Mondays Wholefoods in Auckland Menu

ALL DAY BREAKFAST ALL DAY BREAKFAST
  • UNICORN BREAKFAST BOWL $15.00
    • Kiwi, date, banana, spinach, kale, coconut, paleo granola, chia seeds, seasonal fruit
  • POACHED EGGS ON SOURDOUGH $14.00
    • Free range poached eggs on seeded sourdough
  • Avo $4.00
  • Creamy vegan mushrooms $4.00
  • Flaxseed Bread $3.00
  • Salmon $6.00
  • THE BANANA BREAD WORKS $15.00
    • Toasted & topped with vanilla ricotta, almond flakes, cinnamon & honey drizzle
  • BEETROOT & CACAO WAFFLES $19.00
    • Chocolate drizzle, balsamic berry chia coulis, coconut yogurt, chocolate nut & seed soil
  • QUINOA BREAKFAST PILAF $18.00
    • Herby parmesan quinoa, sumac, avocado, Mondays dukkah, green beans, poached egg, housemade kasundi
  • EGGS BENEDICT & PLANT BASED HOLLANDAISE $23.00
    • Free range eggs, house made hollandaise, wilted greens, chimichurri, cumin jalapeno corn bread
  • Avo $4.00
  • Creamy vegan mushrooms $4.00
  • Salmon $6.00
  • Please order and pay at the counter
WHOLESOME LUNCH WHOLESOME LUNCH
  • PULLED JACKFRUIT TACOS $19.00
    • Pulled chipotle jackfruit, guacamole, apple, fennel, chimichurri, jalapeno
  • KUMARA BRUSCHETTA TRIO $21.00
  • Spiced lentil & dill tzatiki / Kale pesto & vegan mozzarella / Kasundi & Avo
  • MIDDLE EAST FEAST $20.00
    • Herbed quinoa tabbouleh, coriander lentils, dolma rolls, green bean salad, pumpkin hummus, rosemary & sundried tomato olives
  • RAW PAD THAI $23.00
    • Daikon, spiralised vegetables, sesame, chilli & almond sauce, lotus root, peanuts
  • ROAST VEGETABLE SPELT GALETTE
    • Seasonal vegetable medley with feta & tomato in a rustic spelt galette
  • (Veg) $13.00
  • with salad $15.00
  • RUSTIC SOURDOUGH TOASTIE & GARDEN SALAD $15.00
    • Free range honey cured ham, swiss cheese, sauerkraut, housemade kasundi, dijon mustard, olive oil or Vegan toastie with mushrooms, roasted vegetables, kale, kasundi, lemon cashew aioli
  • Lunch from 11am. Please order and pay at the counter

Nearby Sample Menus

  • Add +$5.00 for Ramen
  • Corn $3.00
  • Spicy Bean Jelly $7.00
  • Beef Lungs in Chilli Sauce $8.00
  • Xinjiang Style Chicken
  • Luncheon Meat $1.50
  • Chicken Feet $1.50
  • Your choice of side dishes
  • Carnivore $22/44/66
    • Pepperoni, ground beef, bacon, chorizo, red onion
  • Lob Dog sliced lobster tail, coated in panko crumbs & served with our housemade spicy mayo $50
  • Ceviche marinated in lime, coconut & chilli served w/warm flour tortillas $18
  • Pork Belly $18/36/ 54
    • Slow cooked pork belly, kumara, red onion, mozzarella & baby watercress
  • Spincah & Mushroom $15/30/45
    • Spinach, Portbello Mushrooms, olives, mozzarella &feta
  • Dr.Rudi's Ocean feast with Scampi, oysters, prawns ,salt & pepper squid, scallops, smoked salmon, mussels, soft shell crab & ceviche . Served w/soft tortillas & a selection of housemade dipping sauces $165
    • (feeds 6 people)
  • Roasted Nuts with smoked paprika & Himalayan sea salt $12.5
  • Lost Souls $22/44/66
    • Choose Dr.Rudi's BBQ or hot sauce Pepperoni, venison salami, jalapenos, olives, mozzarella, sage
  • Miso-katsu $12.5
    • Fried bread-crumbed cutlets in a mildly spicy miso sauce (chicken ・pork ・salmon)
  • Prawn katsu $5.5
  • Katsu curry $12.5
    • Fried bread-crumbed cutlets in curry (chicken ・pork・prawn)
  • Eda-mame (boiled soybeans) $5.5
  • Extra in donburi dishes 50c / $1 / $1 / $3
    • mayo / veges / rice / rice bowl (separate dish)
  • Kelp salad $5
  • Egg-katsu $12.5
    • Egg and soy sauce (chicken ・pork・prawn)
  • Yakiniku $12.5
    • Spicy garlic sauce (chicken・pork ・beef)
  • Gambas al Ajillo $15.00
    • Prawns w garlic sautéed in olive oil & finished w chilli
  • Albondigas con Salsa de Tomate $15.00
    • pork and fennel meatballs cooked in tomato sauce
  • Empanadas $15.00
    • pastries of beetroot, sweet potato & feta w a chimichurri sauce
  • Crujientes Patatas Fritas Polenta $15.00
    • Rosemary & sea salt infused polenta chips w shavings of manchego cheese & roasted pepper aioli
  • Pate de Higado de Pollo $15.00
    • pâté chicken liver w shaved toasted ciabatta
  • Paella Balls $15.00
    • chicken, chorizo & prawn riceballs w Romesco sauce
  • See our dessert board for today’s choices or try the $14.00
  • Patatas Bravas $15.00
    • cubes of fried potato tossed in spices & served w a thick tomato sauce
  • S = Sandwich / R = Roll
  • Cheese / Egg $4.00
  • Combo c $15.00
    • $4.00 chips, 2 fish, 2 hot dogs, 2 sausages, 3 potato fritters
  • Combo 1 $7.00
    • 6 chicken nibbles, 3 potatoes, 1 can of drink
  • Spring roll / Curry roll / Sweet corn fritter $2.00
  • Bacon $3.50
  • Pumpkin $0.70
  • Chips / Fish (hoki) $2.50
  • Freshly opened oysters on ice $4.5
  • Free range chicken, lemon-thyme gnocchi, ricotta, marinated zucchini $38
  • Daikon tacos, yellowfin tuna, puffed wheat berries, chilli, dashi whip $18.5
  • Cold smoked trevally, ‘citrus kosho’, yuzu gel, coriander $18.5
  • Agria potato pur6e, smoked bone marrow $8
  • Tomato risotto, bocqerones, foraged herbs, local goat’s cheese $21/36
  • Caroline bay flounder, seared grapes, capers, parsley $39
  • Warm ora king salmon, artichokes ‘barigoule’, watercress, pancetta $37
  • Honey chilli chicken $16.00
    • Marinated deep fried boneless chicken cooked with jullian capsicum, onion and green chilli finishing in asian style
  • All curries served with rice
  • Bombay fish/ prawn curry $18.00
    • Prawn / fish cooked in bombay style in a light curry sauce with tomatoes
  • -Half $10.00
  • Chicken tikka $9.00
    • Tendered boneless chicken marinated in paprika and yoghurt, roasted in tandoori oven
  • Chicken mushroom masala $16.00
    • Sauteed mushroom cooked with chicken in a special way
  • Chicken tikka masala $16.00
    • Succulent tandoori chicken cooked in medium spicy gravy finish with saute green capsicum, slice onion and fresh herbs
  • Mutter paneer $13.00
    • Cottage cheese and peas cooked in chef special gravy
  • Brewers garlic bread (v) $10.00
    • Vienna bread load stuffed with garlic & herb butter, served with house made pumpkin hummus, extra virgin olive oil and balsamic reduction
  • Pan fried fish on risotto (gf) $28.50
    • Pan fried market fish with wild rocket, prawn and mussel risotto, lemon butter and shaved parmesan (Beer match: Undercurrent/ Wine match: Last flight sauv.blanc)
  • Old no.7 Jack Daniel's bbq ribs $20.00
    • Lunch portion of our famous Jack Daniel's bbq ribs served with chunky fries & coleslaw. Beer match: leprechaun's belle irish red ale
  • Beetroot & Quinoa Salad (gf/ v) $18.50
    • Red, golden & chioggia beetroot, black and white quinoa, cherry tomatoes, feta cheese, wild rocket and honey glazed walnuts
  • Angus scotch filler 250g $34.50
    • Flame grilled black angus steak with chunky fries, sauteed vegetables, jus natural, chakalaka sauce and aged biltong & cheese topping (Beer match: Nero series/ Wine match: Lan rioja reserva)
  • Chicken parmigiana $20.00
    • Breaded chicken breast with spicy peri peri sauce and parmesan cheese, served with fries and market salad. Beer match: leprechaun's belle irish red ale
  • Spicy skirt steak tacos $17.50
    • Flame grilled, sliced black angus skirt steak, roasted red capsicum salsa, fresh slaw, radish, in soft shell wraps
  • Vegetarian Basket $34.50
    • Warm vegetable salad, grilled vegetable skewers, falafel cakes, spring rolls, pickled vegetables, sweet chilli sauce, balsamic redustion, herb aioli and fresh bread.
  • Smoked salmon $4.5
  • Thai beef salad $18.5
    • Grilled Beef, Crispy Noodle, Toasted Peanuts, Green Salad with Homemade Dressing
  • Classic French Toast $16.5
    • Crispy Bacon, Grilled Banana, Maple Syrup
  • Kitchenette Paleo Breakfast $18.5
    • Smoked Salmon. Poached Eggs, Mushroom, Tomato, Avocado & Spinach
  • -Tomato, Avocado & Pesto $9.5
  • Crispy Bacon, Lettuce, Tomato, Aioli. Tomato Sauce with Fries $16.5
  • Lamb & Egg Burger $18.5
    • Homemade Lamb Patty, Fried Egg, Pineapple. Cheese, Lettuce. Tomato. Onion relish. Crispy Potatoes, Aioli & Tomato Sauce
  • Spinach $3
  • Sauce $2
  • Beef
  • Meat & rice box
  • Kumara chips $6
    • Aioli
  • Xtra large $20
  • Falafel $10.90
    • Chickpea patties, sweet red peppers, lettuce, tomato, red cabbage, hummus, tzatziki, tomato jam
  • Xtra large $17
  • Falafels $5.50
  • kathi(VEG) $8.5 / $12
  • mix $8.5 / $12
  • margherita (VEG) $6.00
  • turkish delight $0.80
  • lamb $8.5 / $12
  • falafel(VEG) $8.5 / $12
  • delicious meat served with fresh salad & sauces
  • chicken $10.00
  • S=Small / L=Large
  • Stir Fried Cabbage with Chilli (V) $12.80
  • Cumin Flavoured Pork Ribs $22.80
    • Stir fried pork ribs with cumin and chinese herbs
  • Dumpling $12.80
    • Pork and chinese cabbage dumpling with soy sauce / vinegar / chilli sauce
  • Crispy Chicken H $16 / W $28
    • With sweet chilli sauce
  • S=Small / L=Large
  • Chicken Cold Noodle Salad $6.80
  • Vegetable Spring Rolls (V) / Sweetened Lotus Roots (Cold) / Steamed Celery, Cauliflower and Peanuts (Cold) $7.80
  • Nuggets & fries $7.50
  • Samosas & fries $7.50
  • Bowl of wedges $5.00
  • Steak & cheese pie $3.50
  • Lasagna & fries $10.00
  • Mince & cheese pie $3.50
  • Bowl of fries $3.50
  • Spring Rolls & fries $7.50
  • 5 Chicken Nuggets $2.00
  • 40 Chicken Nibble; 2 Cup Chips $30.00
  • 2 Fish; 1 Cup Chips $6.50
  • 25 Chicken Nibble; 2 Cup Chips $20.00
  • 6 Chicken Nibble; 1 Cup Chips $6.00
  • 8 Fish; 3 Cup Chips $25.00
  • 1 Crab Stick $1.00
  • Triple Cone $4.00
  • Crumbed Camembert $9.00
    • 6 wedges deep fried and served with your choice of dip - we recommend Cranberry or Sweet Chilli
  • Plain Wedges $5.00
    • Deep fried Potato Wedges served with a dip of your choice
  • Chicken Salad $7.00
    • All the Essentials as well as Free Range Chicken, Bacon & Avocado - with your choice of dressing on the side
  • Fresh Green Salad $5.00
    • All the Essentials
  • Kali $9.50
    • Tender Marinated Tandoori Chicken Pieces served in a medium spiced Creamy Tomato Sauce, finished with Butter. Served on Spinach Fettuccine
  • 333 - Hellthy Kids Pizza & Drink $6.50
    • A Healthy Kid's Pizza Plus a Kid's Keri Juice or Pump Mini
  • Grimm $18.50 / $9.00
    • Apricot Sauce, Chicken, Pine Nuts, Spring Onions, Cream Cheese and Rosemary. Made with 100% free range ingredients (Double / Snack)
  • Brimstone $18.50 / $9.00
    • Avocado, Cajun Chicken, Onions, Salsa, Tomatoes and Sour Cream. Made with 100% free range ingredients (Double / Snack)
Mondays Wholefoods

Mondays Wholefoods

location

Address

503 New North Road, Kingsland, Auckland, Auckland, 1021, New Zealand

phone

Phone

098497693

clock

Opened hours

Monday: 9:00 AM – 3:00 PM, Tuesday: 9:00 AM – 3:00 PM, Wednesday: 9:00 AM – 3:00 PM, Thursday: 9:00 AM – 3:00 PM, Friday: 9:00 AM – 3:00 PM, Saturday: 8:00 AM – 4:00 PM, Sunday: 8:00 AM – 4:00 PM
price range

Price

$10 - $20

type

Type

None

service level

Service

Table Service

cuisine

Cuisine

Cafe Food , Dessert , Gluten Free , Health Food , New Zealand , Vegan , Vegetarian

features

Features

Mastercard ,  Visa ,  Wheelchair accessible ,  Breakfast ,  Takeout ,  Cash ,  Dessert Parlour ,  Seating ,  Free Wifi ,  Digital Payments ,  Child-friendly

Location
503 New North Road, Kingsland, Auckland, Auckland, 1021, New Zealand