Toasted muesli, natural yogurt & poached fruit (V)
EGGS ON TOAST $13.00
Two poached free range eggs on toasted ciabatta. Side extra’s available (DF)
BACON & EGGS $16.00
Two poached free range eggs & streaky bacon on toasted ciabatta (DF)
OVEN BAKED FRITTATA $17.50
Chorizos, free range eggs, potato, tomato, capsicum, feta, red onion, Italian parsley (GF)
LEMON MULTI-SEED WAFFLES WITH ROASTED APPLE $18.00
Lemon multi-seed flourless waffles served with roasted apple, mixed berries, natural yogurt & maple syrup (V)
TOMATO, AVOCADO & POACHED EGG $17.00
Tomato, avocado, fresh basil leaves with a free range egg and a hint of lemon chilli oil, served on toasted rye (DF)
SMOKED SALMON EGG BENEDICT $21.50
Hot smoked salmon, spinach, two free range poached eggs, house made hollandaise sauce on toasted English muffin
MONK’S BACON AND EGGS $21.00
Bacon, free range eggs, tomato, mushrooms, oven roasted potatoes, toasted ciabatta with house made hollandaise sauce
SOUP OF THE DAY $12.00
Freshly made soup of the day, served with toasted ciabatta. Please check our specials board.
SEARED SALMON & GREEN PEA RISOTTO $23.00
Seared salmon fillet, rocket, parmesan, preserved lemon and green pea risotto (GF)
PORTOBELLO MUSHROOM, TOMATO & SPINACH ON POLENTA CAKE $18.00
Oven baked Portobello mushroom with tomato and spinach, served on herbed parmesan polenta cake with a poached egg and house made hollandaise sauce (V), (GF)
MARINATED CHICKEN BURGER $21.50
Marinated Asian style chicken thigh with streaky bacon, coriander, mint, sprouts, chilli and salad, served in a ciabatta bun with a lime & sweet chilli aioli (DF)
LAMB SALAD WITH BABY VEGETABLES, HAZELNUTS & CRUMBLED FETA $23.50
Oven baked lamb rump with baby vegetables, watercress, hazelnuts and crumbled feta with a lite balsamic dressing (GF)
SMALL PLATES
MIXED PLATTER $15.00
Brie, olives and pesto, served with toasted ciabatta (V)
APPLE CRANBERRY FETA SALAD WITH TOASTED WALNUTS $8.00
Apple, cranberries, toasted walnuts and feta with fresh salad leaves and a lite balsamic dressing (GF), (V)
CLASSIC BLT $12.50
Bacon, lettuce & tomato sandwich, served with fries and home made aioli (DF)
BATTERED FISH GOUJONS $13.50
Two battered fish goujons, served with salad, fries & tartare sauce (GF), (DF)
BOWL OF FRENCH FRIES $7.00
With home made aioli (V), (GF), (DF)
DAILY CABINET SELECTION
We have a good selection of sweet items and savoury items available in our chilled cabinet. Please see counter staff to make your choice.
16 pieces of fresh salmon sushi is topped off with 8 pieces of fresh salmon nigiri. This is what a salmon lover dreams of. (Price includes all the extras ginger, soy, wasabi and chopsticks). Delivery free may apply)
Teriyaki Chicken
The go-to sushi. Avocado and red pepper accompanies our tasty teriyaki chicken with a spread of mayo
Brown Rice Teriyaki Chicken
Brown rice is healthplus. One of it major benefits is that it is rich in fiber. It offers a great flavour alternative to white rice so go on give a try
Vegetarian (GF)
A Vegetarian and vegan's delight. The goodness of pickle, cucumber, avocado, red pepper and carrot are all rolled into one
Chicken Supreme
Mayo and Katsu sauce is drizzled over teriyaki chicken to create this saucy number
Tuna (GF)
Flaked una is mixed with spring onion mayo and is topped off with avocado
Five Piece Nigiri (GF)
A real sushi connoisseurs dream. Nigiri slices of fresh salmon are placed on beds of rice
Tuna (GF)
Flaked una is mixed with spring onion mayo and is topped off with avocado
300g rib eye on creamy mash, with roasted, mushrooms, fresh salad and your choice of sauce
Pavlova $12.00
With fresh cream, fresh kiwi fruit and candied nuts
Flat breads (V) $9.00
Crispy, thin flatbread with fresh homemade hummus
Pumpkin and feta tart $16.00
Pumpkin, feta, sundried tomato & caramelized onion tart with roasted beetroot, fresh salad and sweet beetroot glaze
Pegasus pub steak (GF option) $28.00
250g sirloin with fries and salad and your choice of sauce
Eggs benedict $16.50
With bacon & hollandaise
Dukkah crusted lamb $28.00
Cooked medium rare and served on pumpkin, feta, sundried tomato and caramelized onion tart with fresh salad, gourmet roasted potatoes and harissa mint yoghurt