Toasted muesli, natural yogurt & poached fruit (V)
EGGS ON TOAST $13.00
Two poached free range eggs on toasted ciabatta. Side extra’s available (DF)
BACON & EGGS $16.00
Two poached free range eggs & streaky bacon on toasted ciabatta (DF)
OVEN BAKED FRITTATA $17.50
Chorizos, free range eggs, potato, tomato, capsicum, feta, red onion, Italian parsley (GF)
LEMON MULTI-SEED WAFFLES WITH ROASTED APPLE $18.00
Lemon multi-seed flourless waffles served with roasted apple, mixed berries, natural yogurt & maple syrup (V)
TOMATO, AVOCADO & POACHED EGG $17.00
Tomato, avocado, fresh basil leaves with a free range egg and a hint of lemon chilli oil, served on toasted rye (DF)
SMOKED SALMON EGG BENEDICT $21.50
Hot smoked salmon, spinach, two free range poached eggs, house made hollandaise sauce on toasted English muffin
MONK’S BACON AND EGGS $21.00
Bacon, free range eggs, tomato, mushrooms, oven roasted potatoes, toasted ciabatta with house made hollandaise sauce
SOUP OF THE DAY $12.00
Freshly made soup of the day, served with toasted ciabatta. Please check our specials board.
SEARED SALMON & GREEN PEA RISOTTO $23.00
Seared salmon fillet, rocket, parmesan, preserved lemon and green pea risotto (GF)
PORTOBELLO MUSHROOM, TOMATO & SPINACH ON POLENTA CAKE $18.00
Oven baked Portobello mushroom with tomato and spinach, served on herbed parmesan polenta cake with a poached egg and house made hollandaise sauce (V), (GF)
MARINATED CHICKEN BURGER $21.50
Marinated Asian style chicken thigh with streaky bacon, coriander, mint, sprouts, chilli and salad, served in a ciabatta bun with a lime & sweet chilli aioli (DF)
LAMB SALAD WITH BABY VEGETABLES, HAZELNUTS & CRUMBLED FETA $23.50
Oven baked lamb rump with baby vegetables, watercress, hazelnuts and crumbled feta with a lite balsamic dressing (GF)
SMALL PLATES
MIXED PLATTER $15.00
Brie, olives and pesto, served with toasted ciabatta (V)
APPLE CRANBERRY FETA SALAD WITH TOASTED WALNUTS $8.00
Apple, cranberries, toasted walnuts and feta with fresh salad leaves and a lite balsamic dressing (GF), (V)
CLASSIC BLT $12.50
Bacon, lettuce & tomato sandwich, served with fries and home made aioli (DF)
BATTERED FISH GOUJONS $13.50
Two battered fish goujons, served with salad, fries & tartare sauce (GF), (DF)
BOWL OF FRENCH FRIES $7.00
With home made aioli (V), (GF), (DF)
DAILY CABINET SELECTION
We have a good selection of sweet items and savoury items available in our chilled cabinet. Please see counter staff to make your choice.
Famous Pate - Bourbon & cracked pepper blended with roasted chicken liver and bacon. Served with crusty bread, pickled cucumbers & beetroot pesto. $15.50
Chicken Salad - Ripped lettuce with roasted cashews, ripe avocado salsa, crotons, and other goodies, bound with Italian vinaigrette and finished with tender grilled chicken and bacon. $19.50
Garlic Bread - Crispy Toasted and smothered with garlic and herb butter. $9.50
Ribeye Steak - 200gms of Ribeye Steak, cooked to your liking and served with crisp fries, a horseradish & beetroot pesto and battered onion rings. $24.50
Foccacia Melt - Cream cheese, sweet cranberries, tender chicken and mozzarella on focaccia, Ovenbaked and finished with honey basil sauce and salad. $21.50
Cajun Prawn & Fish Salad - Grilled and arranged on a salad of snow pea shoots, cucumber, red onion, mandarins and feta bound with vinaigrette, finished with a roast garlic aioli. $23.50
Flat Bread - Pita bread coated with a blend of sun dried tomatoes and garlic with a dash of fresh parmesan and oven baked to perfection. Sweet chilli sauce & sour cream to compliment. $12.50
Sweet Corn Kumara Fritters - Sundried Tomato, Sweet Corn and Kumara Fritters on a pine nut and Green Salad, choice from Streaky bacon and Smoked salmon, come with Sweet Corn Sour Cream. $18.50
Flaked una is mixed with spring onion mayo and is topped off with avocado
(GF) = Gluten Free
Double Avocado Chicken
Need that extra avocado hit? The avocado is doubled in this number to accompany our teriyaki chicken
Fresh Salmon (GF)
New Zealand's finest King Salmon from the Marlborough Sounds is rolled up with avocado to give you a real omega 3 hit.
Combination
Variety is the spice of life and so is this little winner. Teriyaki chicken, salmon, tuna and vegetarian are all thrown into this mixer
Rice Balls $4 each
Eat like an apple. Your choice of teriyaki chicken tuna or vegetarian is engifted by rice and sprinkled with sesame seeds, or add all the trimmings such as avocado, red pepper an mayo for $1
All our lunch boxes come in either large ( 8 pieces ofr $8.00) or small (4 pieces for 4.50) and include all the essential sushi condiments - ginger, soya sauce and wasabi. Brown rice is and option for all sushi. Please note our pieces for the mobile delivery service differ from that of the shops.
Vegetarian (GF)
A Vegetarian and vegan's delight. The goodness of pickle, cucumber, avocado, red pepper and carrot are all rolled into one