The Lab Restaurant in Palmerston North Menu

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Crispy prawn cigars / Roti and satay sauce $7.50
Garlic bread / Roasted duck summer rolls $9.50
Edamame beans $6.50
Prawns miang spinach with ginger / Green apple salad miang spinach (V) $7.50
Minced roasted duck $7.00
Salt & pepper crispy squid / Spicy salmon rolls $11.50
Crispy chicken wings 5 sauces $9.00
Spicy chicken balls / Prawns cheese balls $9.50
Takoyaki $8.00
Crumbed camembert $11.50
Grilled salmon sticks / The lab chicken $11.50
Mix A $11.50
- Green apple salad miang spinach / Prawn miang spinach with ginger / Minced roasted duck
Mix B $11.50
- Roasted duck summer rolls / Crispy prawn cigars / Prawn cheesy balls
●Sides
-Small fries / Potato mash / Kumara mash / Green salad / Steamed veggies $5.00
-Rice $3.00
-Large Fries $7.50

●Vegetarian
●Beef
-Melting beef cheek $20.00
- Tenderised beef chicken on Thai creamy red curry sauce
-Beef massaman curry $19.00
- Slow cooked beef and potatoes in Thai style creamy coconut curry
-Beef Schnitzel $19.00
- Served on golden fries, choice of gravy or mushroom sauce
-Thai Grilled Steak (G) $22.00
- Steak marinated with Thai herbs on seasonal vegetables
●Steak
-Sweet Basil Steak $22.00
- Chargrilled scotch fillet topped with Thai sweet basil sauce served on seasonal vegetables
-The Lab Steak $23.00
- Chargrilled chuck steak served on golden fries and onion rings, topped with gravy or mushroom sauce
-Black Pepper Steak $22.00
- Your choice of steak topped with black pepper sauce bok choy served on sizzling plate
-Red Wine Steak (G) $23.00
- Chargrilled scotch fillet and topped red wine sauce
-Thai Green Curry Steak $23.00
- Chargrilled scotch fillet cooked in thai green curry
●Lamb
-Rosemary Lamb Cutlets $23.00
- Served on kumara mash with stir fried capsicum, green beans, tomato and garlic rosemary sauce
-Massaman Curry Lamb Shank $22.00
- Slow braised shank on kumara mash topped with creamy massaman curry sauce
-Thai Chilli Lamb Cutlets $26.00
- Grilled lamb topped with traditional chilli paste with chokboy
●Pork
-Crispy Pork & Fried Rice $18.00
- Served with sweet soy sauce
-Pork Spare Ribs (G) 4pcs $13 / 8pcs $25
- Roasted pork ribs fused with the lab's sweet hoisin sauce
-Sticky Pork Hock $19.00
- Slow braised pork hock in Thai style chilli sauce topped green apple salad
-The Lab Pork Belly (G) $22.00
- Crispy pork belly served on cabbage flash and seasonal vegetables topped with gravy
●Chicken
-Wok Fried Chicken Cashew Nuts $19.00
- Stir fried chicken with cashew nuts and seasonal vegetable
-Almond Crumbed Chicken $19.00
- Served on potato and kumara salad topped with creamy mayo
-Chicken Pesto Pasta $18.00
- Chicken, onion and mushroom pasta with creamy basil sauce topped with streaky bacon
-The Lab Chicken Pad Thai (G) $19.00
- Stir fried noodle in tamarind sauce with chicken, served in egg net
-Bacon Wrapped Chicken (G) $20.00
- Topped with italian sauce served on potato and pumpkin mash
-Tom Kha Chicken Soup $18.00
- Creamy Thai chicken soup flavoured with lemongrass, galangal, kaffir lime leave and mushroom
●Duck
-Tom Kha Duck Soup $21.00
- Creamy thai roasted duck soup flavoured with lemongrass, galangal, kaffir lime leaf and mushroom
-Black Bean Sauce Roasted Duck $22.00
- Roasted duck cooked in black bean sauce served with seasonal vegetables
●Seafood
-Deep Fried Whole Snapper in Fish Sauce $25.00
- Deep fried whole snapper cooked in fish sauce served with green apple salad
-Sweet & Sour Whole Snapper $25.00
- Deep fried whole snapper cooked in sweet and sour sauce
-Tempura Tarakihi $22.00
- Deep fried tempura tarakihi fish on green apple salad
-Steamed Snapper in Soya Sauce (G) $25.00
- Thai style steamed snapper fillet in light soya sauce
-Black Pepper Fish Steak $22.00
- Battered tarakihi fish fillet topped with black pepper sauce and bok choy
-Fresh Tuna Salad (G) $22.00
- Fresh tuna salad with orange, fresh coconut and Thai herbs
-Yellow Curry Fish (G) $22.00
- Tarakihi fish topped with mild yellow curry served on seasonal vegetables
-Spicy Mayo Salmon Fillet $23.00
- Grilled salmon fillet in homemade wasabi mayo sauce served with seasonal salad
-Black Pepper Grilled Salmon $23.00
- Grilled salmon fillet cooked in black pepper sauce served with seasonal vegetables
-Chu Chee Salmon (G) $23.00
- Grilled salmon cooked in thai red curry served with seasonal vegetables
-Grilled Salmon with Butter Sauce $23.00
- Grilled salmon fillet with spinach, mushroom, mash topped with butter sauce
-Teriyaki Salmon (G) $23.00
- Grilled salmon fillet with Japanese homemade teriyaki sauce
-Salt & Pepper Prawns $22.00
- Stir fried prawn with salt,pepper and Thai herbs
-The Lab Wok Fried Prawn Noodles (G) $20.00
- Stir fried noodle in tamarind sauce with prawn served in egg net
-Hot Seafood Tom Yum $23.00
- Thai traditional hot & sour seafood soup with mushroom and lemongrass
-Wok Fried Tofu in Satay Sauce (G) $18.00
- Wok fried tofu & vegetables in Malaysian style satay sauce
-Wok Fried Veg with Oyster Sauce (G) $16.00
- Thai style stir fried vegetables with oyster sauce
-Wok Fried Veg Cashew Nuts $16.00
- Stir fried vegetables with cashew nuts
-The Lab Vegetarian Pad Thai $18.00
- Stir fried rice noodle in tamarind sauce with vegetables and tofu served in egg net

Coconut creme Brulee / Banana pudding with creamy sauce / Chocolate mousse parfait $12.50
Roti & banana / Ice cream banana crepe / Banana split $12.50
Pakora & fruit salad / New York style cheesecake / Meringue sundae with berries sauce $12.50

Nearby Sample Menus

Meat lovers $9.00
- Spicy pepperoni, beef, ham, cabanossi, bacon & melting mozzarella
Pepperoni lovers $8.90
- Spicy pepperoni, pepperoni & pepperoni topped with melting mozzarella
Classic cheese $5.00
- Mozzarella, mozzarella & mozzarella
Veg supreme $7.50
- Mushroom, onion, capsicum, pineapple, tomato ane melting mozzarella with garlic & oregano seasoning
Cookies & cream mousse $3.50
Dipping sauces $0.50
- Choose from: tomato, BBQ, aioli, sweet chilli, american mustard
5 Spicy chicken wings $6.00
Xtra Large $3.90

Schnitzel $17.00
Ham & Cheese $12.00
Pepperoni $12.00
Stuffed Chicken Breast $21.00
Nacho’s $13.00
Chocolate Mud Cake $9.95
Seafood Platter $19.50 large $29.50
Rib Eye $24.50

Salad $7.00 / $8.00
- Wrapped in Pita Bread. Small / Large
Mixed $9.00 / $9.90
- Wrapped in Pita Bread. Small / Large
Zucchini $7.00 / $8.90
- Mini / Large
Beef $7.00 / $9.00
- Mini / Large
Vegetarian $6.90
- Mediterranean Style
Chicken $9.50 / $11.90
- Wrapped in Pita Bread. Small / Large
Falafal $8.50 / $9.90
- Wrapped in Pita Bread. Small / Large
Falafel $2.00

Curry Chicken on Rice $11.90
Sweet and Sour Pork on Rice $11.90
Shrimp Fried Rice $11.90
Stir Fried Tofu on Rice (Spicy) $11.90
Vegetarian Dumplings (16 pcs) $9.50
Pork and Vege Dumplings (16 pcs) $9.50
Fried Beef $11.90
- with Sweet and Sour Sauce on
Sweet and Sour Pork on Rice $11.90

BACON 3-WAYS BURGER $12.90/$14.90
- Bacon it up, with our Bacon 3-Ways Burger. Featuring a chargrilled beef patty topped with crispy bacon strips, bacon jam, bacon crumble, lettuce, tomato and cheese.
THE BIG CARL $8.50
- Two chargrilled beef patties, two slices of cheddar cheese, lettuce and our classic sauce on a seeded bun.
PORTOBELLO MUSHROOM THICKBURGER $11.90/$13.90
- Chargrilled beef patty, swiss cheese, Portobello mushrooms in the sauce, lettuce, red onions, tomato and mayo on a seeded bun.
MEMPHIS BBQ THICKBURGER $12.50/$14.50
- Pulled Pork with a Charbroiled Beef Patty, Crispy Onion Straws, Melting Cheese and BBQ sauce on a Seeded bun.
JR. CHEESEBURGER $3.00/$5.00
- Chargrilled beef patty with pickles, onion, American Cheese, mustard and ketchup.
JR. FISH 'N CHIPS $6.50
- 2 pieces of fish with small fries and drink/COMBO
CROSSCUT FRIES $4.00
- Crunchy bites of crosscut potatoes.
CLASSIC CARL $5.90
- Chargrilled beef patty, lettuce, cheddar cheese and our classic sauce.

Pack $15
- 3 Fish, 1 Hot Dogs, 1 Crab Stick, 2 Donuts, 2 Chips
Pack $18
- 4 Fish, 1 Hot Dogs, 1 Crab Stick, 2 Spring Roll, 2 Chips
Chop Suey
Meat Patties $2.50
Bami Goreng
Ham
Small $5
Tomato $2

Toasted Bagel $9.50
- Avocado, Tomato & Bacon
Steak Sandwich $19.50
- Sirloin Steak, served with Caramelised Onions, Tomato Slices, Mesculin on a toasted Gluten Free Bread with a side of Fries and your choice of a Smokey BBQ Sauce or Garlic Chilli Mayo
Chips or Wedges $7.50
- Golden Fries or seasoned wedges served with Aioli & Tomato Sauce
Thai Beef Salad $19.50
- Thai marinated sirloin strips served on Salad Greens with Cheery Tomatoes, Feta Cheese and a Balsamic Honey Vinegarette topped with Crispy Noodles
Moxie Omelette $12.50/ $16.50
- Baked with Bacon, Red Onion, Mushroom, Tomato & Cheese Half serve / Full serve
Toasted Gluten Free Pita $6.50
- Basil pesto & cream cheese
Vegetarian Fry $16.50
- Toasted Sourdough, Tomato, Hash Browns, Mushrooms & Baby Spinach with either poached, scrambled or fried eggs
Cajun Chicken Salad $19.50
- Spicy Cajun Chicken strips on Green Salad, Mangoes, Crispy Noodles & Aioli

Double Quarter Pounder® N/A
- Satisfy your ultimate hunger. Take two quarter pounds* of 100% NZ beef, then complete the tasty picture with cheese, onions, tangy mustard and pickles. Bet your mouth is watering right now.
Kiwi Big Breakfast N/A
- The complete breakfast to kick start your day. This Kiwi Big Breakfast includes two Sausages, Hash Brown, freshly cracked scrambled eggs, and a Toasted Muffin.
3pk Chicken McNuggets® & Small Fries Snack Deal N/A
- Get more bang for your buck with this awesome snack bundle! Just $3 will get you 3 chicken McNugets, dipping sauce and small fries! Snack-time - sorted!
Bacon & Egg McMuffin® N/A
- A hot brekkie made compact. A perfectly cooked egg, deli style bacon and a slice of cheese, cased in a toasted, warm English muffin.
Crispy Chicken Snack Wrap® N/A
- We take a strip of succulent, marinated and crumbed 100% chicken breast fillet. Then we add fresh iceberg lettuce and creamy mayonnaise and carefully hand wrap it all in a soft tortilla wrap.
Massive McMuffin® Hunger Buster N/A
- For a day full of massive missions, there’s no better start than a Massive McMuffin, a Bacon & Egg McMuffin®, a hash brown and a small hot chocolate.
Grilled Chicken Snack Wrap® N/A
- It may be little, but there's a lot to love. 100% chicken breast fillet marinated with spices and grilled to perfection. With fresh iceberg lettuce and creamy mayonnaise.
Oreo® Cookies McFlurry® N/A
- For a delicious mouthful of crunchy biscuit pieces blended into creamy soft serve, try the Oreo® Cookie McFlurry.

Sandwiches $8.50
- Smoked salmon, avocado, tomato and tartare sauce
Curry of the day $15.50
- Changes daily please ask staff (GF, DF)
Grilled Angus sirloin $18.00
- 250gm of Angus sirloin grilled to your liking serves with sautéed potato, béarnaise sauce and green beans. (GF)
Crumbed Chicken breast schnitzel $16.00
- Crumbed chicken breast on roasted kumara, apricot and capsicum chutney, green salad and surrounded by thyme oil and balsamic reduction. (GF)
Pumpkin and spinach gnocchi $16.00
- Homemade pumpkin and spinach gnocchi in white wine sauce with rocket pesto and grated Parmesan cheese
Sandwiches $8.50
- Bacon, cheese, lettuce, tomato and avocado
Caramel slice $6.50
Lamb’s fry, bacon and creamy mushroom $16.50
- Hearty and rich. Serves with bread to mop up the jus.

Papadom ( 2 Pieces) $1.00
Paneer Kulcha $4.00
Aloo Saagwala $13.00
Channa Masala $11.50
Plain Naan $2.50
Kadai Paneer $13.50
Prawn Chatpatta $11.00 / $17.00
- Half / Full
Chikken Tikka $8.50

Lamb Shanks (Gluten Free) $25.00
- Two lamb shanks served with herb creamy potato whip, glazed greens, crushed minted peas and a lamb jus
Homemade Corn Fritters (Gluten Free) (Vegetarian) $18.00
- Corn fritter stack with a tomato and avocado salsa, topped with yoghurt and resting on a bed of lettuce and seasonal salad
Coachman Combo $49.00
- Entrée and Main
Chilli Bean Nachos (Gluten Free) $18.00
- Chilli Bean Mince on top of corn chips, served with melted cheese, sour cream,avocado pulp and tomato salsa
Affogato (Gluten Free) $15.00
- Double shot of espresso, vanilla ice cream and liqueur of your choice
Coachman Combo $62.00
- Entrées, Main and Dessert
Crispy Pulled Pork Spring Rolls (Gluten Free) $17.00
- Served with an Asian slaw and dipping sauce
Bowl of Fries with aioli $6.00

Bacon & Brie Melt Toastie N/A
- Toasted with foccacia Shambo with cranberry, tomato & mixed leaves
Chicken Ciabatta N/A
- Chicken, tomato, peppers, red onion, mixed leaves & mayo
Dubliner N/A
- Leg ham, cheddar, tomato & ballymaloe relish
Cheese & Tomato Toastie N/A
Wicklow N/A
- Roast beef, cheddar, tomato, mixed leaves & seeded mustard
Celtic N/A
- Cheddar, avocado, sundried tomatos, red onion & mix leaves
2 Slices of Thick Raisin Toast N/A
Breakfast Wrappo N/A
- With bacon, egg, tomato & BBQ sauce

Pasta of the Day $16.00
- See our specials board for more details
Salmon Fillet Broth $24.90
- Seared salmon fillet in an Asian style vegetable and noodle broth.
Thai Beef $20.50
- Grilled beef strips, salad, crispy noodles and Thai style
Banana Split $8.00
- Banana, hokey pokey ice cream, whipped cream & chocolate sauce.
Homemade Apple Pie $11.00
- Deep dish apple pie with cinnamon & sultanas served with vanilla ice cream & whipped cream.
300g Scotch Fillet $29.00
Cheeseburger $11.50
- Beef pattie cheese, mayo, tomato relish, lettuce and tomato.
Shrimp Cocktail $9.00
- With thousand island seafood sauce.

SPICED WEDGES $15.50
- Grilled with tomato basil salsa and cheese, topped with sour cream
CONTINENTAL BREAKFAST $15.50
- Toasted muesli with tropical fruits and natural minted yogurt, served with buttered wholegrain toast and homemade conserve
EGGS BENEDICT $17.50
- Toasted English muffin topped with witted spinach, grilled bacon, roasted field mushroom and grilled tomato, drizzled with homemade hollandaise sauce
STUFFED PORTOBELLO MUSHROOMS $19.50
- Portobello mushrooms lightly coated in crumbs, filled with spinach, feta and aromatic herbs, shallow fried and served on a bed of capsicum and onion sultana marmalade, topped with a micro salad drizzled with balsamic vinaigrette
TROPICAL CHEESECAKE $14.50
- Fresh homemade fruit cheesecake served with ice-cream and double cream
SAVANNAH FRUIT & CHEESE PLATTER $21.50
- Selection of crackers, dips, cheeses, nuts and fresh fruit
OLD FASHIONED BANANA SPLIT $12.50
- Whole banana dredged in lemon and orange juice split in half with three scoops of vanilla ice-cream and topped with your choice of chocolate, strawberry or passion fruit sauce
THE AFRICAN BIG BREAKY $21.00
- A hearty breakfast of honey cured bacon, beef sausages, roasted field mushroom, grilled tomato, poached eggs and sweet potato cake, served with buttered wholegrain toast

Spaghetti Fungi $25.00
- Tomato and Mushroom Cabernet Sauce Served Though Spaghetti Noodles with Herb Greens and Shaved Parmesan
Visual Menu of Bella's House Made Cakes and Tarts. Please let us Describe the Selection Displayed in the Cabinet
Cheese Plate $16.00
- With Sticky Fruit, Bella's Apple Onion-mm-lade and Oatmeal Cookies
Grains, Nuts and Seeds $13.00
- With Poached Stone Fruit and Yoghurt
Chilli Cream Mussels $20.50
- Steamed Mussels in Shell, Spiked with Riesling and Finished in a Sweet Chilli and Herb Cream Reduction
Vanilla Bean Pannacotta $16.00
- With Black Doris Plum and Opal Nera Salsa, Cream Anglaise and Peanut Slab Cookies
Sesame Calamari $25.00
- Bella's Sesame Calamari on Oriental Styled Salad Fruits, Leaf Greens and Noodle Shards with Honey. Soy Syrup and Chilli Ginger Glaze
Fettuccine Carbonara $25.00
- Leg Ham and Sauteed Mushroom. Though Garlic Cream, Fettuccine, Shaved Parmesan and Egg Yolk to Blend

The Lab Restaurant

Manawatu-Wanganui > Palmerston North > The Lab Restaurant

Address

62 Broadway Avenue, Palmerston North 4412, New Zealand

Phone

03545374

Email

thelab.nzth@gmail.com

Opened hours

Monday: 11:30-14:30, Tuesday: 11:30-14:30, Wednesday: 11:30-14:30, Thursday: 11:30-14:30, Friday: 11:30-14:30, Saturday: 11:30-14:30, Sunday: 11:30-14:30