The Lab Restaurant in Palmerston North Menu

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Crispy prawn cigars / Roti and satay sauce $7.50
Garlic bread / Roasted duck summer rolls $9.50
Edamame beans $6.50
Prawns miang spinach with ginger / Green apple salad miang spinach (V) $7.50
Minced roasted duck $7.00
Salt & pepper crispy squid / Spicy salmon rolls $11.50
Crispy chicken wings 5 sauces $9.00
Spicy chicken balls / Prawns cheese balls $9.50
Takoyaki $8.00
Crumbed camembert $11.50
Grilled salmon sticks / The lab chicken $11.50
Mix A $11.50
- Green apple salad miang spinach / Prawn miang spinach with ginger / Minced roasted duck
Mix B $11.50
- Roasted duck summer rolls / Crispy prawn cigars / Prawn cheesy balls
●Sides
-Small fries / Potato mash / Kumara mash / Green salad / Steamed veggies $5.00
-Rice $3.00
-Large Fries $7.50

●Vegetarian
●Beef
-Melting beef cheek $20.00
- Tenderised beef chicken on Thai creamy red curry sauce
-Beef massaman curry $19.00
- Slow cooked beef and potatoes in Thai style creamy coconut curry
-Beef Schnitzel $19.00
- Served on golden fries, choice of gravy or mushroom sauce
-Thai Grilled Steak (G) $22.00
- Steak marinated with Thai herbs on seasonal vegetables
●Steak
-Sweet Basil Steak $22.00
- Chargrilled scotch fillet topped with Thai sweet basil sauce served on seasonal vegetables
-The Lab Steak $23.00
- Chargrilled chuck steak served on golden fries and onion rings, topped with gravy or mushroom sauce
-Black Pepper Steak $22.00
- Your choice of steak topped with black pepper sauce bok choy served on sizzling plate
-Red Wine Steak (G) $23.00
- Chargrilled scotch fillet and topped red wine sauce
-Thai Green Curry Steak $23.00
- Chargrilled scotch fillet cooked in thai green curry
●Lamb
-Rosemary Lamb Cutlets $23.00
- Served on kumara mash with stir fried capsicum, green beans, tomato and garlic rosemary sauce
-Massaman Curry Lamb Shank $22.00
- Slow braised shank on kumara mash topped with creamy massaman curry sauce
-Thai Chilli Lamb Cutlets $26.00
- Grilled lamb topped with traditional chilli paste with chokboy
●Pork
-Crispy Pork & Fried Rice $18.00
- Served with sweet soy sauce
-Pork Spare Ribs (G) 4pcs $13 / 8pcs $25
- Roasted pork ribs fused with the lab's sweet hoisin sauce
-Sticky Pork Hock $19.00
- Slow braised pork hock in Thai style chilli sauce topped green apple salad
-The Lab Pork Belly (G) $22.00
- Crispy pork belly served on cabbage flash and seasonal vegetables topped with gravy
●Chicken
-Wok Fried Chicken Cashew Nuts $19.00
- Stir fried chicken with cashew nuts and seasonal vegetable
-Almond Crumbed Chicken $19.00
- Served on potato and kumara salad topped with creamy mayo
-Chicken Pesto Pasta $18.00
- Chicken, onion and mushroom pasta with creamy basil sauce topped with streaky bacon
-The Lab Chicken Pad Thai (G) $19.00
- Stir fried noodle in tamarind sauce with chicken, served in egg net
-Bacon Wrapped Chicken (G) $20.00
- Topped with italian sauce served on potato and pumpkin mash
-Tom Kha Chicken Soup $18.00
- Creamy Thai chicken soup flavoured with lemongrass, galangal, kaffir lime leave and mushroom
●Duck
-Tom Kha Duck Soup $21.00
- Creamy thai roasted duck soup flavoured with lemongrass, galangal, kaffir lime leaf and mushroom
-Black Bean Sauce Roasted Duck $22.00
- Roasted duck cooked in black bean sauce served with seasonal vegetables
●Seafood
-Deep Fried Whole Snapper in Fish Sauce $25.00
- Deep fried whole snapper cooked in fish sauce served with green apple salad
-Sweet & Sour Whole Snapper $25.00
- Deep fried whole snapper cooked in sweet and sour sauce
-Tempura Tarakihi $22.00
- Deep fried tempura tarakihi fish on green apple salad
-Steamed Snapper in Soya Sauce (G) $25.00
- Thai style steamed snapper fillet in light soya sauce
-Black Pepper Fish Steak $22.00
- Battered tarakihi fish fillet topped with black pepper sauce and bok choy
-Fresh Tuna Salad (G) $22.00
- Fresh tuna salad with orange, fresh coconut and Thai herbs
-Yellow Curry Fish (G) $22.00
- Tarakihi fish topped with mild yellow curry served on seasonal vegetables
-Spicy Mayo Salmon Fillet $23.00
- Grilled salmon fillet in homemade wasabi mayo sauce served with seasonal salad
-Black Pepper Grilled Salmon $23.00
- Grilled salmon fillet cooked in black pepper sauce served with seasonal vegetables
-Chu Chee Salmon (G) $23.00
- Grilled salmon cooked in thai red curry served with seasonal vegetables
-Grilled Salmon with Butter Sauce $23.00
- Grilled salmon fillet with spinach, mushroom, mash topped with butter sauce
-Teriyaki Salmon (G) $23.00
- Grilled salmon fillet with Japanese homemade teriyaki sauce
-Salt & Pepper Prawns $22.00
- Stir fried prawn with salt,pepper and Thai herbs
-The Lab Wok Fried Prawn Noodles (G) $20.00
- Stir fried noodle in tamarind sauce with prawn served in egg net
-Hot Seafood Tom Yum $23.00
- Thai traditional hot & sour seafood soup with mushroom and lemongrass
-Wok Fried Tofu in Satay Sauce (G) $18.00
- Wok fried tofu & vegetables in Malaysian style satay sauce
-Wok Fried Veg with Oyster Sauce (G) $16.00
- Thai style stir fried vegetables with oyster sauce
-Wok Fried Veg Cashew Nuts $16.00
- Stir fried vegetables with cashew nuts
-The Lab Vegetarian Pad Thai $18.00
- Stir fried rice noodle in tamarind sauce with vegetables and tofu served in egg net

Coconut creme Brulee / Banana pudding with creamy sauce / Chocolate mousse parfait $12.50
Roti & banana / Ice cream banana crepe / Banana split $12.50
Pakora & fruit salad / New York style cheesecake / Meringue sundae with berries sauce $12.50

Nearby Sample Menus

Ham & Cheese $12.00
Arancini Balls $9.50
Schnitzel $17.00
Cheesecake $9.50
Pepperoni $12.00
Pork Belly $22.50
Salt & Pepper Squid $8.50
Rib Eye $24.50

Pork and Leek Dumplings (16 pcs) $9.50
BBQ Pork on Rice $11.90
Sichuan Noodle Soup (Spicy) $9.90
Fried Prawns $5.50
Pork Paste on Noodles (Warm) $9.90
Pork and Seafood Dumplings (16 pcs) $9.50
Pork and Leak Dumplings (16 pcs) $9.50
Beef Casserole Noodle Soup $9.90

Creamy Garlic Mussels $19.00
- Sautéed mussels in a creamy white wine, garlic and dill sauce. Served with garlic bread.
Soups $16.00
- Seafood Chowder, served with toasted garlic bread.
Vege Stack $16.50
- Portobello mushroom pan-fried in garlic butter, grilled red capsicum, potato and sage rosti’s and rocket. Topped with a poached egg and drizzled with hollandaise.
Burger of the Day $20.00
- Please refer to our specials board (changes daily).
Mince on Toast $16.50
- Savoury mince and chilli beans on toasted Vienna. Topped with a poached egg.
Aqaba Benedict $19.50
- Poached eggs served on focaccia, drizzled with hollandaise and served with Grilled salmon and rocket
Toasted Muesli $12.00
- With banana and natural yoghurt.
Aqaba Big Brekkie $20.00
- Bacon, kransky sausages, chunky creamy mushroom sauce, hash browns, grilled tomato, fried eggs and toasted Vienna. Add black pudding $3.50

Crumbed mushrooms drizzled in truffle aioli $8.50
Oysters $4.00
- Your choice of natural, citrus beer batter or Kilpatrick - each
Big Breakfast $20.00
- Grilled tomato, Kransky, Bacon, Eggs x 2, Ciabatta, Potato gratin
Prawns $18.00
- NYC pepper, Maldon sea salt, Honey, Sesame and ginger dipping sauce - Aioli
House fries $8.50
Lamb burger $22.00
- Artisan bun, Gruyere cheese, Grilled red onion rings, Fries
Angus Pure steak Sammy $22.00
- Grilled mushroom, Streaky bacon, Onion jam, Salad, Ciabatta, Beamaise
Mac & cheese with rosemary & 3 seed crust $9.50

Salmon Fillet $19.50
- Baked Salmon Fillet served on Rice with Panfried Bok Choy topped with a Sweet Chilli, Lemon Zest and Garlic Sauce
"The Elvis" - King of Open Sandwiches $17.50
- Toasted Foccacia stacked with Hash Browns, Bacon & Fried eggs, drizzled with Aioli & Sweet Chilli Sauce
Fish & Chips $18.50
- Fish Fillets served with a Garden Salad, Aioli and a side of Fries
Fresh Fruit Salad $10.80
- Served with caramelised nuts & yoghurt
Eggs on Toast $13.50
- With bacon
Creamy Garlic Mushrooms $12.50
- Creamy Garlic and Herb Mushrooms served on Gluten Free Toast
Moxies Hawaiian Burger $19.50
- Grilled Chicken tenders, Crispy Bacon and a Pineapple ring, with a green salad and Apricot and Capsicum Chutney in a toasted Focaccia Bun, with a side of Fries
French Toast $12.50/ $16.50
- French toast with bacon & banana topped with maple syrup Half serve / Full serve

McChicken® N/A
- Made with New Zealand chicken breast sourced from Ingham®, in a seasoned tempura coating. Topped with locally grown crunchy iceberg lettuce and our exceptional McChicken® sauce, between a sesame seed bun. It's difficult to beat a classic.
Fruit Bag N/A
- Our delicious crisp apple slices are picked from New Zealand orchards. They're fresh, washed, sliced, ready to eat and extremely yummy.
Mayonnaise N/A
- Cool and creamy. A dollop of mayo is a perfect addition to your meal.
Whipped Butter N/A
- Our fluffy butter, in creamy, whipped peaks. It's like walking on air.
Chicken McBites® - 10 piece pack N/A
- Get them while they're hot. Our legendary, super-tasty chicken mcbites are the perfect side to any meal. We only use the highest quality chicken.
3pk Chicken McNuggets® & Small Fries Snack Deal N/A
- Get more bang for your buck with this awesome snack bundle! Just $3 will get you 3 chicken McNugets, dipping sauce and small fries! Snack-time - sorted!
Whipped Butter N/A
- Our fluffy butter, in creamy, whipped peaks. It's like walking on air.
$40 Mega ShareBox® $40
- Included in the $40 Mega ShareBox: 2 x Big Mac®, 2 x McChicken®, 2 x Cheeseburger, 4 x Medium Fries, 4 x Medium Soft Drinks, 4 x Regular Sundaes

Scotch Fillet $27.00
- Served with stuffed potato or chips
Rump Steak $25.00
- Garlic, pepper or mushroom sauce $2.60 Extra
Fish & Chips With Salad $21.40
Lamb Burger & Chips $14.00
Lamb Shanks $21.30 / $28.00
- Single or double served on a Kumera Mash with a mint gravy
Creamy Fettucine $18.90
- Chicken, Bacon & Mushroom
Butter Chicken Wrap With Salad $18.20
Nachos $12.00
- With beans

Duck Ramen $17
- braised duck breast, ramen noodles, vegetables, in sweet soy broth /
Tuna Salad $17.50
- Seared tuna slices, salsa dressing, wakame /
Edamame $6.50
- steamed soy beans, lightly salted
Bento Set A $18.50
- pork cutlet, fried shrimp, fresh green salad ,salmon roll, takoyaki /
Avocado Roll / 6pcs $12
- teriyaki chicken, avocado slices, teriyaki sauce
Seaweed Nigiri / 2pcs $5
- wakame seaweed sushi
Miso Ramen $15.50
- pork belly, ramen noodles, egg, vegetables, corn, nori, in miso based soup /
Garlic Fried Rice $15.50
- garlic fried rice with chicken, beef or pork /

Keema Naan $4.00
Cauliflower Kulcha $4.00
Curry Wraps $8.00
- Butter Chicken, Chicken Korma, Chicken Tikka Masala, Lamb Tikka Masala, Lamb Seekh Kabab, Chicken Tikka
Palak Paneer -Half/Full $8.50/$12.50
Biryani $14.50
- Chicken, Lamb, Beef
Subji Miloni - Half/Full $8.00/$12.00
Paneer Pakora - Full $7.00
Potato & Mutter - Half/Full $8.00/$12.00

Goat Bhona $14.49
Lamb Vindaloo $14.50
- diced lamb cooked in onion tomato gravy with vindaloo sauce
Vegetable Biryani $12.90
- basmati rice cooked with mixed vegetables special spices and herbs
Naan $2.00
- bread made with refined flour
Prawn Marwari $15.00
- prawns cooked in coconut onion tomato gravy, tempered with curry leaves and mustard seeds
Dal Tadka $ 11.90
- yellow lentils cooked with garlic, onion, tomato and spices finished with fresh herbs
Aloo Palak $11.90
- potatoes cooked with spinach spices and herbs
Mango Lassi $4.50

Bombay Allo $12.90
- Fresh Potato Cooked With Cumin Seeds And Herbs
Chicken Madras $15.00
- Chicken Pieces Simmered In Coconut Milk, Spices Then Tempered With Fresh Curry Leaves And Mustard Seeds
Butter Cauliflower $13.90
- Fresh Cauliflower Cooked In Rich Creamy Tomato Gravy
Plain Naan $2.00
- Refined Flour Fermented And Baked In Charcoal Oven
Chicken Korma $15.00
- Tender Boneless Chicken Pieces Cooked In Rich Cashew Nut Gravy
Indian Kuchumber $5.00
Cauliflower Chicken(House Special) $15.00
- Boneless Roasted Chicken Cooked With Cauliflower , Red Onion, Red Capsicum, Spring Onion And Chef'S Special Sauce
Cauliflower Paratha $4.00
- Wholemeal Flour Bread Stuffed With Cauliflower And Spices

• Scrambled Eggs on toast – two rashers bacon - hash brown - tomato – spaghetti
Continental
- Juice - Cereal & Fruit - Toast & Jam - Tea or Coffee
• Mixed Grill one sausage – one rasher bacon - two fried eggs - hash brown - tomato - spaghetti
Kiwi Breakfast
- Juice - Cereal & Fruit - Toast & Jam - "Cook Up" (below) - Tea or Coffee
• Sausages & Eggs two sausages - hash brown – two fried eggs - tomato –spaghetti
• Bacon & Eggs two fried eggs – two rashers bacon - hash brown - tomato – spaghetti
• Poached Eggs on toast – two rashers bacon - hash brown - tomato – spaghetti

THE ZOOLOGIST $30.50
- Oven baked fillet of fresh water salmon served on a bed of wilted vegetables with sauteed potato, topped with mustard hollandaise and accompanied with a light green salad
ICE-CREAM SUNDAE $12.50
- Vanilla ice-cream served in a tall glass topped with three berry fruit couli, double cream and a wafer
SEAFOOD COCKTAIL $19.50
- Traditional seafood cocktail of shrimp, prawn, crab, white fish and mussels, served on a chiffonade of lettuce, topped with a tangy seafood sauce accompanied With a wedge of lemon
SATAY CHICKEN SALAD $20.50
- Chicken tenders marinated in aromatic spices pan fried, tossed with fresh salad greens, crispy apple, sun dried grapes, avocado and mandarin, drizzled with sweet chilli satay vinaigrette
BEER BATTERED FRIES $12.50
- Old fashioned beer battered fries, served with aioli and spicy tomato sauce
VEGETARIAN LASAGNE $19.50
- Homemade flour free lasagne served with a tossed green salad and garlic baguette
BOBBIE'S BREAD PLATTER $17.50
- Mixed platter of breads served with a selection of homemade peste's, accompanied with rosemary marmalade
SPECIALTY GATEAUX $15.50
- Please ask for today's choice, served with ice-cream and double cream

Teriyaki chicken roll 5p $6.50
- Teriyaki chicken / Avocado
Cheese & salmon roll 5p $6.50
- Cream cheese / Avocado / salmon
Salmon salad $8.00
Tuna roll 5p $6.50
- Tuna / lettuce / carrot / cucumber / capsicum
Chicken teriyaki stir-fry noodle $12.50
Chicken cutlet $13.50
Raw salmon roll 5p $6.50
- Salmon & Avocado
Ramen $10.00
- You can choose vege/seafood/chicken

Chicken Salad $22.00
- Tandoori with bacon, crispy noodles, greens & Chili peanut dressing
Cured Meat Platter $28.00
- House smoked venison back strap, prosciutto, parma ham, chorizo sausage, olives, caper berries, pepper jam, brie. Blue cheese and crackers
Wedges $14.00
- Seasoned wedges served with Sweet chili and sour cream
Chili Crumbed Squid $21.00
- Chili crumbed squid served with garden salad and fries
Fried Eggs $3.00
Seafood Pasta $21.00
- Prawns, squid, mussels, fresh fish in sweet chili cream, linguini pasta topped w/ fresh rocket
Mushroom Sauce $3.00
Bangers and Mash $22.00
- House made gourmet beef sausages on creamy mash, bacon and onion jus, garlic bread

The Lab Restaurant

Manawatu-Wanganui > Palmerston North > The Lab Restaurant

Address

62 Broadway Avenue, Palmerston North 4412, New Zealand

Phone

03545374

Email

thelab.nzth@gmail.com

Opened hours

Monday: 11:30-14:30, Tuesday: 11:30-14:30, Wednesday: 11:30-14:30, Thursday: 11:30-14:30, Friday: 11:30-14:30, Saturday: 11:30-14:30, Sunday: 11:30-14:30