The Lab Restaurant in Palmerston North Menu

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Crispy prawn cigars / Roti and satay sauce $7.50
Garlic bread / Roasted duck summer rolls $9.50
Edamame beans $6.50
Prawns miang spinach with ginger / Green apple salad miang spinach (V) $7.50
Minced roasted duck $7.00
Salt & pepper crispy squid / Spicy salmon rolls $11.50
Crispy chicken wings 5 sauces $9.00
Spicy chicken balls / Prawns cheese balls $9.50
Takoyaki $8.00
Crumbed camembert $11.50
Grilled salmon sticks / The lab chicken $11.50
Mix A $11.50
- Green apple salad miang spinach / Prawn miang spinach with ginger / Minced roasted duck
Mix B $11.50
- Roasted duck summer rolls / Crispy prawn cigars / Prawn cheesy balls
●Sides
-Small fries / Potato mash / Kumara mash / Green salad / Steamed veggies $5.00
-Rice $3.00
-Large Fries $7.50

●Vegetarian
●Beef
-Melting beef cheek $20.00
- Tenderised beef chicken on Thai creamy red curry sauce
-Beef massaman curry $19.00
- Slow cooked beef and potatoes in Thai style creamy coconut curry
-Beef Schnitzel $19.00
- Served on golden fries, choice of gravy or mushroom sauce
-Thai Grilled Steak (G) $22.00
- Steak marinated with Thai herbs on seasonal vegetables
●Steak
-Sweet Basil Steak $22.00
- Chargrilled scotch fillet topped with Thai sweet basil sauce served on seasonal vegetables
-The Lab Steak $23.00
- Chargrilled chuck steak served on golden fries and onion rings, topped with gravy or mushroom sauce
-Black Pepper Steak $22.00
- Your choice of steak topped with black pepper sauce bok choy served on sizzling plate
-Red Wine Steak (G) $23.00
- Chargrilled scotch fillet and topped red wine sauce
-Thai Green Curry Steak $23.00
- Chargrilled scotch fillet cooked in thai green curry
●Lamb
-Rosemary Lamb Cutlets $23.00
- Served on kumara mash with stir fried capsicum, green beans, tomato and garlic rosemary sauce
-Massaman Curry Lamb Shank $22.00
- Slow braised shank on kumara mash topped with creamy massaman curry sauce
-Thai Chilli Lamb Cutlets $26.00
- Grilled lamb topped with traditional chilli paste with chokboy
●Pork
-Crispy Pork & Fried Rice $18.00
- Served with sweet soy sauce
-Pork Spare Ribs (G) 4pcs $13 / 8pcs $25
- Roasted pork ribs fused with the lab's sweet hoisin sauce
-Sticky Pork Hock $19.00
- Slow braised pork hock in Thai style chilli sauce topped green apple salad
-The Lab Pork Belly (G) $22.00
- Crispy pork belly served on cabbage flash and seasonal vegetables topped with gravy
●Chicken
-Wok Fried Chicken Cashew Nuts $19.00
- Stir fried chicken with cashew nuts and seasonal vegetable
-Almond Crumbed Chicken $19.00
- Served on potato and kumara salad topped with creamy mayo
-Chicken Pesto Pasta $18.00
- Chicken, onion and mushroom pasta with creamy basil sauce topped with streaky bacon
-The Lab Chicken Pad Thai (G) $19.00
- Stir fried noodle in tamarind sauce with chicken, served in egg net
-Bacon Wrapped Chicken (G) $20.00
- Topped with italian sauce served on potato and pumpkin mash
-Tom Kha Chicken Soup $18.00
- Creamy Thai chicken soup flavoured with lemongrass, galangal, kaffir lime leave and mushroom
●Duck
-Tom Kha Duck Soup $21.00
- Creamy thai roasted duck soup flavoured with lemongrass, galangal, kaffir lime leaf and mushroom
-Black Bean Sauce Roasted Duck $22.00
- Roasted duck cooked in black bean sauce served with seasonal vegetables
●Seafood
-Deep Fried Whole Snapper in Fish Sauce $25.00
- Deep fried whole snapper cooked in fish sauce served with green apple salad
-Sweet & Sour Whole Snapper $25.00
- Deep fried whole snapper cooked in sweet and sour sauce
-Tempura Tarakihi $22.00
- Deep fried tempura tarakihi fish on green apple salad
-Steamed Snapper in Soya Sauce (G) $25.00
- Thai style steamed snapper fillet in light soya sauce
-Black Pepper Fish Steak $22.00
- Battered tarakihi fish fillet topped with black pepper sauce and bok choy
-Fresh Tuna Salad (G) $22.00
- Fresh tuna salad with orange, fresh coconut and Thai herbs
-Yellow Curry Fish (G) $22.00
- Tarakihi fish topped with mild yellow curry served on seasonal vegetables
-Spicy Mayo Salmon Fillet $23.00
- Grilled salmon fillet in homemade wasabi mayo sauce served with seasonal salad
-Black Pepper Grilled Salmon $23.00
- Grilled salmon fillet cooked in black pepper sauce served with seasonal vegetables
-Chu Chee Salmon (G) $23.00
- Grilled salmon cooked in thai red curry served with seasonal vegetables
-Grilled Salmon with Butter Sauce $23.00
- Grilled salmon fillet with spinach, mushroom, mash topped with butter sauce
-Teriyaki Salmon (G) $23.00
- Grilled salmon fillet with Japanese homemade teriyaki sauce
-Salt & Pepper Prawns $22.00
- Stir fried prawn with salt,pepper and Thai herbs
-The Lab Wok Fried Prawn Noodles (G) $20.00
- Stir fried noodle in tamarind sauce with prawn served in egg net
-Hot Seafood Tom Yum $23.00
- Thai traditional hot & sour seafood soup with mushroom and lemongrass
-Wok Fried Tofu in Satay Sauce (G) $18.00
- Wok fried tofu & vegetables in Malaysian style satay sauce
-Wok Fried Veg with Oyster Sauce (G) $16.00
- Thai style stir fried vegetables with oyster sauce
-Wok Fried Veg Cashew Nuts $16.00
- Stir fried vegetables with cashew nuts
-The Lab Vegetarian Pad Thai $18.00
- Stir fried rice noodle in tamarind sauce with vegetables and tofu served in egg net

Coconut creme Brulee / Banana pudding with creamy sauce / Chocolate mousse parfait $12.50
Roti & banana / Ice cream banana crepe / Banana split $12.50
Pakora & fruit salad / New York style cheesecake / Meringue sundae with berries sauce $12.50

Nearby Sample Menus

Hawaiian $5.00
- Ham, pineapple & mozzarella
Veg hot 'n' spicy $5.00
- Capsicum, spicy jalapeno & mozzarella
Lemon pepper chicken $10.50
- Succulent chicken, onion, fresh tomato, melting mozzarella & lemon pepper
BBQ Bacon & mushroom $8.00
- Bacon, ushroom, onion & melting mozzarella with a tangy BBQ swirl
Pepperoni lovers $8.90
- Spicy pepperoni, pepperoni & pepperoni topped with melting mozzarella
Strawberry cheesecake $3.50
Dipping sauces $0.50
- Choose from: tomato, BBQ, aioli, sweet chilli, american mustard
Veg supreme $7.50
- Mushroom, onion, capsicum, pineapple, tomato ane melting mozzarella with garlic & oregano seasoning

94 Chicken Vietnamese Salad (V) $10.5
- Vietnam
121 Curry Nasi Goreng(V)
- Indonesia
607 Satay Sauce $1
Prawn $17.9
105 Char Kuey Teow-Stir-Fried Rice Noodle (V)
- Penang Malaysia
120 Yeda Fried Rice(V)
- Hong Kong
104 Yakisoba Noodles (V)
- Japan
S1 Chicken & Avocado Maki (V) $12.5

Bánh Mi + Vietnamese Coffee $11.50
Char Siu Pork on Sticky Rice $9.50
Dessert of the Day $4.50
Grilled Chicken $11.50
Lemongrass Tofu $10.50
Pork, Prawn and Garlic Chives, Mint $8.00
Golden Fish Cake Bánh Mi $8.00
- Served with Vietnamese mint and Vietnamese fish sauce
Grilled Chicken Bánh Mi $8.00
- Served with house-made paté and mayonnaise

Poppadom (four pieces) / Mango Pickle / Raita (grated cucumber and green herbs in yoghurt) $2.50
-Beef Madras $14.50
- Boneless meat pieces cooked in onion, coconut sauce with fresh curry leaves and mustard seeds
-Beef Korma $14.50
- Tender meat pieces cooked in rich cashew nut gravy
-Lamb Mushroom Masala $15.50
- Fresh mushroom tender diced lamb cooked with garlic, tomato and onion sauce
-Mushroom Palak $13.90
- Fresh mushroom cooked in creamy spinach and spices
-Prawns Malabari $16.50
- King prawns cooked on a rich coconut, onion gravy with fresh curry leaves and mustard seeds
-Vegetable Jalfrezi $12.90
- Fresh mixed vegetable julienne of onion, tomato, capsicum, carrot and onion sauce
-Chicken Korma $14.50
- Tender boneless chicken pieces cooked in rich cashew nut gravy

Pizza Bianca $16.50
- potato, onion, garlic, rosemary & olive oil
Kumara fries $9.50
- served with house aioli
Potato fries $7.50
- served with house aioli
Chorizo hash $16.50
- Woody’s Farm chorizo, potatoes and onion topped with a soft poached egg
Kumara fries $9.50
- served with house aioli
Cafe Royale toast $7.50
- with jam and homemade peanut butter
Chorizo hash $16.50
- Woody’s Farm chorizo, potatoes and onion topped with a soft poached egg
French toast $16.50
- with cherry compote, yoghurt and apple syrup

Naan $3.00
Cheese & Garlic Naan $4.00
Mixed Platter for 4 - Full $15.00
Seekh Kabab - Full $12.00
Beef Kadahi - Half/Full $9.00/$14.00
Full size curry, large rice, plain naan & 355ml drink $18.00
Beef Korma - Half/Full $9.00/$14.00
Raita $2.00

Lamb Jalfrezi $17.99
- Lamb cubes cooked with onion, tomato, capsicum and lemon juice.
Vegetarian $35
- 1 appetizer (vegetarian platter – Vegetable bhaji, Samosa, Spring roll, Vegetable pakora), any 4 Curry, Rice, Garlic Naan, Pappadom, Dessert.:- per person.
Beef Mugalai Korma $18
- Cubes of beef cooked in cashew based gravy garnished with almond.
Chicken Rezala $19
- Chicken cooked in tandoor and simmered in rich yellow gravy with mixed vegetables and topped with boiled egg.
Non Vegetarian $80
- 1 appetizer (Non vegetarian platter – Taj tikka, Sheek Kebab, Fish tikka, Tiger Prawn) any 3 NonVeg Curry and 1 Veg Curry, Rice, Garlic Naan, Pappadom, Dessert
Mugalai Naan $4
- Soft unleavened bread with mint, coriander, fenugreek and banana prepared in tandoor.
Vegetable Jaipuri $16
- Crisp seasonal vegetables with aromatic spices and garnished with cashews and pappad pieces.
Non Vegetarian $40
- 1 appetizer (Non vegetarian platter – Taj tikka, Sheek Kebab, Fish tikka, Tiger Prawn) , 3 Non Veg curry, any 1 Veg curry, Rice, Garlic Naan, Pappadom, Dessert:- per person

TOASTED SANDWICHES from $4.20
- HAM, EGG, CHEESE, TOMATO, ONION, PINEAPPLE
STEAK SANDWICH & CHIPS $14.00
BANGERS & MASH $18.20
OMELETTE WITH SALAD $15.80
B.L.T SANDWICH $12.00
THAI BEEF ON RICE $18.20
CHICKEN & BACON SANDWICH $14.00
RUMP STEAK $25.00
- GARLIC , PEPPER OR MUSHROOM SAUCE $2.60 EXTRA

Chicken Salad Wrap $12.00
- grilled chicken breast, lettuce, tomato, cucumber, mayonaise in a tortilla wrap, served with fries
Warm Homemade Apple Shortcake $12.00
- with Italian Vanilla Gelato
Thai Green Curry N/A
Chicken Mushroom Crepe $14.00/$23.00
Beer Battered Fish & Chips $23.00
Prawns on Fruit & Potato Salad $15.00/$24.00
NZ Mussels $18.00
- in Creamy Tom Yum Soup
Mediterranean Salad N/A

Chicken madras $16.90
- Delicious curry garnished and prepared with coconut sauce in south indian style
Aloo parantha $4.00
- Plain flour bread stuffed with spiced potatoes
Chicken biryani $15.90
- Flavoured basmati rice cooked with marinated chicken pieces and pieces
Mixed platter for two $16.00
- A selection of various entrees for two (samosa, pakora, chicken tikka and seekh kabab)
Chicken vindaloo $16.90
- Spicy curry straight from the beaches of goa, cooked in hot vindaloo sauce, goes well with raita (recommended by chefs)
Vegetable pulao $10.00
- Yellow rice cooked with mixed vegetables
Vegetable samosa $6.00
- Triangular pastry filled with potatoes and peas, succulently flavoured with spices
Fish biryani $17.90
- Flavoured basmati rice cooked with marinated fish and spices

Lamb Korma $10.00
- Tender boneless lamb pieces cooked in a rich cashew nut gravy.
Chicken Tikka Masala $10.00
- Tender chicken pieces marinated overnight in yoghurt and spices then roasted in our tandoor and cooked with onion and tomato gravy.
Chicken Wings $7.00
- Chicken wings marinated in yoghurt and spices then cooked in our tandoor.
LUNCH Combo $12.50/Takeaway$12.50
- includes any curry from this lunch menu, rice, plain naan and your choice of Coke, Fanta or Sprite
LUNCH Combo $12.50/$12.50
- Includes any curry from this lunch menu, rice, plain naan and your choice of Coke, Fanta or Sprite
Beef Korma $10.00
- Tender beef pieces cooked in a rich cashew nut gravy.
Vegetarian Platter for Two $14.50
- Samosa, onion bhaji, pakora and spring rolls perfect for sharing
Saag Aloo $10.00
- Potatoes cooked in creamy spinach gravy

Muesli & Berries $8.00
- served with yoghurt, honey & milk
Pies $5.50
Cakes and Treats $5.50
Avo & Tomato on Toast with 2 Eggs $12.00
Toast & Jam - 2 slices $4.00
Club and Pinwheel $4.00
Slices $3.00
Flans $7.50

Chicken Sushi (5 pieces)
Salmon Sashimi $18.00
- Today’s freshest selected salmon sliced to perfection served in raw with wasabi and ginger
Vegetarian Udon $15.00
- Japanese noodle soup with vegetables
Beef Tataki
- Delicate slivers of seared beef with our original sauce
Small $7.00
Ice-Cream with Plum Wine $11.00
- for 18 years old and over
Kara- Age
- Crispy deep fried and mildly spiced chicken meat
Teriyaki Beef Fillet (Angus Pure)
- Angus pure scotch fillets glazed with our special homemade teriyaki sauce

• Mixed Grill one sausage – one rasher bacon - two fried eggs - hash brown - tomato - spaghetti
Continental
- Juice - Cereal & Fruit - Toast & Jam - Tea or Coffee
• Poached Eggs on toast – two rashers bacon - hash brown - tomato – spaghetti
Kiwi Breakfast
- Juice - Cereal & Fruit - Toast & Jam - "Cook Up" (below) - Tea or Coffee
• Bacon & Eggs two fried eggs – two rashers bacon - hash brown - tomato – spaghetti
• Sausages & Eggs two sausages - hash brown – two fried eggs - tomato –spaghetti
• Scrambled Eggs on toast – two rashers bacon - hash brown - tomato – spaghetti

Rewana Crumbed Mussels $12.50
- with garlic butter farce with salad greens and Chilli Bacon Mayonnaise
Citrus Crumbed Market Fish $29.00
- Fries, Mesclun Coleslaw, Tartare Egg Mayonnaise and Citrus Squeeze
Poached Eggs, Roasted Tomato, Toasted English Muffin and Hollandaise $16.50
- In The Style of: Benedict-Leg Ham / Florentine - Spinach / Vancouver - Salmon
Spaghetti Fungi $25.00
- Tomato and Mushroom Cabernet Sauce Served Through Spaghetti Noodles with Herb Greens and Shaved Parmesan
Venison Filet, Two Toned Gnocchi and Walnuts $37.00
- With Baby Beets, Orange Curds and Red Wine Just
Spiced Peach Queen Pudding $16.00
- Cream Anglaise, Butterscotch Sauce and Vanilla Ice Cream
Bella's Kitchen Breads $13.00
- With Butter, Balsamic Oil and Spread
Confit Salmon and Pickled Kim Chi Vegetables Thru Salad Greens $28.50
- With Coriander Mayonnaise and Citrus Crumb

The Lab Restaurant

Manawatu-Wanganui > Palmerston North > The Lab Restaurant

Address

62 Broadway Avenue, Palmerston North 4412, New Zealand

Phone

03545374

Email

thelab.nzth@gmail.com

Opened hours

Monday: 11:30-14:30, Tuesday: 11:30-14:30, Wednesday: 11:30-14:30, Thursday: 11:30-14:30, Friday: 11:30-14:30, Saturday: 11:30-14:30, Sunday: 11:30-14:30