The Lab Restaurant in Palmerston North Menu

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Crispy prawn cigars / Roti and satay sauce $7.50
Garlic bread / Roasted duck summer rolls $9.50
Edamame beans $6.50
Prawns miang spinach with ginger / Green apple salad miang spinach (V) $7.50
Minced roasted duck $7.00
Salt & pepper crispy squid / Spicy salmon rolls $11.50
Crispy chicken wings 5 sauces $9.00
Spicy chicken balls / Prawns cheese balls $9.50
Takoyaki $8.00
Crumbed camembert $11.50
Grilled salmon sticks / The lab chicken $11.50
Mix A $11.50
- Green apple salad miang spinach / Prawn miang spinach with ginger / Minced roasted duck
Mix B $11.50
- Roasted duck summer rolls / Crispy prawn cigars / Prawn cheesy balls
●Sides
-Small fries / Potato mash / Kumara mash / Green salad / Steamed veggies $5.00
-Rice $3.00
-Large Fries $7.50

●Vegetarian
●Beef
-Melting beef cheek $20.00
- Tenderised beef chicken on Thai creamy red curry sauce
-Beef massaman curry $19.00
- Slow cooked beef and potatoes in Thai style creamy coconut curry
-Beef Schnitzel $19.00
- Served on golden fries, choice of gravy or mushroom sauce
-Thai Grilled Steak (G) $22.00
- Steak marinated with Thai herbs on seasonal vegetables
●Steak
-Sweet Basil Steak $22.00
- Chargrilled scotch fillet topped with Thai sweet basil sauce served on seasonal vegetables
-The Lab Steak $23.00
- Chargrilled chuck steak served on golden fries and onion rings, topped with gravy or mushroom sauce
-Black Pepper Steak $22.00
- Your choice of steak topped with black pepper sauce bok choy served on sizzling plate
-Red Wine Steak (G) $23.00
- Chargrilled scotch fillet and topped red wine sauce
-Thai Green Curry Steak $23.00
- Chargrilled scotch fillet cooked in thai green curry
●Lamb
-Rosemary Lamb Cutlets $23.00
- Served on kumara mash with stir fried capsicum, green beans, tomato and garlic rosemary sauce
-Massaman Curry Lamb Shank $22.00
- Slow braised shank on kumara mash topped with creamy massaman curry sauce
-Thai Chilli Lamb Cutlets $26.00
- Grilled lamb topped with traditional chilli paste with chokboy
●Pork
-Crispy Pork & Fried Rice $18.00
- Served with sweet soy sauce
-Pork Spare Ribs (G) 4pcs $13 / 8pcs $25
- Roasted pork ribs fused with the lab's sweet hoisin sauce
-Sticky Pork Hock $19.00
- Slow braised pork hock in Thai style chilli sauce topped green apple salad
-The Lab Pork Belly (G) $22.00
- Crispy pork belly served on cabbage flash and seasonal vegetables topped with gravy
●Chicken
-Wok Fried Chicken Cashew Nuts $19.00
- Stir fried chicken with cashew nuts and seasonal vegetable
-Almond Crumbed Chicken $19.00
- Served on potato and kumara salad topped with creamy mayo
-Chicken Pesto Pasta $18.00
- Chicken, onion and mushroom pasta with creamy basil sauce topped with streaky bacon
-The Lab Chicken Pad Thai (G) $19.00
- Stir fried noodle in tamarind sauce with chicken, served in egg net
-Bacon Wrapped Chicken (G) $20.00
- Topped with italian sauce served on potato and pumpkin mash
-Tom Kha Chicken Soup $18.00
- Creamy Thai chicken soup flavoured with lemongrass, galangal, kaffir lime leave and mushroom
●Duck
-Tom Kha Duck Soup $21.00
- Creamy thai roasted duck soup flavoured with lemongrass, galangal, kaffir lime leaf and mushroom
-Black Bean Sauce Roasted Duck $22.00
- Roasted duck cooked in black bean sauce served with seasonal vegetables
●Seafood
-Deep Fried Whole Snapper in Fish Sauce $25.00
- Deep fried whole snapper cooked in fish sauce served with green apple salad
-Sweet & Sour Whole Snapper $25.00
- Deep fried whole snapper cooked in sweet and sour sauce
-Tempura Tarakihi $22.00
- Deep fried tempura tarakihi fish on green apple salad
-Steamed Snapper in Soya Sauce (G) $25.00
- Thai style steamed snapper fillet in light soya sauce
-Black Pepper Fish Steak $22.00
- Battered tarakihi fish fillet topped with black pepper sauce and bok choy
-Fresh Tuna Salad (G) $22.00
- Fresh tuna salad with orange, fresh coconut and Thai herbs
-Yellow Curry Fish (G) $22.00
- Tarakihi fish topped with mild yellow curry served on seasonal vegetables
-Spicy Mayo Salmon Fillet $23.00
- Grilled salmon fillet in homemade wasabi mayo sauce served with seasonal salad
-Black Pepper Grilled Salmon $23.00
- Grilled salmon fillet cooked in black pepper sauce served with seasonal vegetables
-Chu Chee Salmon (G) $23.00
- Grilled salmon cooked in thai red curry served with seasonal vegetables
-Grilled Salmon with Butter Sauce $23.00
- Grilled salmon fillet with spinach, mushroom, mash topped with butter sauce
-Teriyaki Salmon (G) $23.00
- Grilled salmon fillet with Japanese homemade teriyaki sauce
-Salt & Pepper Prawns $22.00
- Stir fried prawn with salt,pepper and Thai herbs
-The Lab Wok Fried Prawn Noodles (G) $20.00
- Stir fried noodle in tamarind sauce with prawn served in egg net
-Hot Seafood Tom Yum $23.00
- Thai traditional hot & sour seafood soup with mushroom and lemongrass
-Wok Fried Tofu in Satay Sauce (G) $18.00
- Wok fried tofu & vegetables in Malaysian style satay sauce
-Wok Fried Veg with Oyster Sauce (G) $16.00
- Thai style stir fried vegetables with oyster sauce
-Wok Fried Veg Cashew Nuts $16.00
- Stir fried vegetables with cashew nuts
-The Lab Vegetarian Pad Thai $18.00
- Stir fried rice noodle in tamarind sauce with vegetables and tofu served in egg net

Coconut creme Brulee / Banana pudding with creamy sauce / Chocolate mousse parfait $12.50
Roti & banana / Ice cream banana crepe / Banana split $12.50
Pakora & fruit salad / New York style cheesecake / Meringue sundae with berries sauce $12.50

Nearby Sample Menus

605 Plain Roti (V) $5
12 Deep-Fried Soft Shell Carb $14.5
- Japan
404 Sizzling Sweet Chilli Beef (V) $18.5
- Thailand
Prawn $17.9
106 Peanut Satay Noodle(V)
- Malaysia
203 Chicken Katsu $18.5
- Japan
301 Garlic & Pepper Pork $18.5
- Thailand
Prawn $17.9

Braised Tofu on Rice $11.90
Pork and Vege Dumplings (16 pcs) $9.50
Fried Won Tons $5.50
Beef Fried Rice $11.90
Stir Fried Tofu on Rice (Spicy) $11.90
BBQ Pork Fried Rice $11.90
Braised Fried Port on Rice $11.90
Fried Prawns $5.50

Vietnamese Pork Bun $4.50
Bánh Mi + Vietnamese Coffee $11.50
Fish Cake and Vietnamese Mint $8.00
Golden Crispy Fish Spring Rolls (2 pieces) $7.50
Grilled Chicken $11.50
Roast Pork Belly Bánh Mi $8.00
- Served with spring onion oil and Vietnamese fish sauce
Five Spice Chicken on Sticky Rice $9.50
Stir-Fried Beef $11.50

Vegie (V) $18
- Corn & zucchini fritter, basil & pine nut pesto, baby spinach, feta, roasted capsicum, aioli.
Eggs, Tomato & Toast (V) $13
- Cage-free eggs, grilled tomato, toasted ciabatta.
Bacon (1 rasher) $2.50
Mexican Chicken Salad $19.50
- Grilled chicken breast tossed in mexican spice mix, cos lettuce, tomato, avocado, coriander, corn, cheese, crushed corn chips, creamy chipotle dressing.
Beer Battered Fish & Chips $19
- Served with seasoned chips, salad & tartare sauce.
Chicken, Cranberry, Brie $18.50
Beef & Caramelised Onion $18
- Lean beef pattie, caramelised onion, dill pickles, aioli, mixed lettuce, cheese.
Eggs Benedict with Bacon $18

Chicken Club $9.20
- These aren't some boring old chicken sandwiches. Meet Wendy's Chicken Club – tender, all-white whole chicken breast topped with thick-cut manuka smoked bacon, natural cheese, creamy mayo, hand-cut lettuce, and freshly sliced tomatoes.
Low Carb Burger $8.90
- The low carb burger features Wendy’s quality mark sourced fresh NZ beef or Inghams whole chicken breast, NZ natural cheese, manuka smoked bacon, pickles, onions, tomato, ketchup and mayo, all wrapped in a fresh lettuce leaf.
Chili & Cheese Potato $6.20
- Oven baked potato topped with Wendy’s tasty chili and cheese.
Sour Cream & Chives Potato $3.60
- Slow-baked in an oven, not zapped in a microwave. Need we say more? Our Sour Cream and Chives Baked Potato is perfect by itself or paired with a burger. Great taste. Great value.
Salad Burger $4.60
- Who says that salad has to taste boring? Wendy's salad burger has creamy guacamole, tangy sweet thai chili sauce, onion, pickles, freshly chopped tomato and lettuce, and natural NZ cheese on a premium Kaiser bun.
3/4 LB Triple $13.40
- Satisfy your hunger with three juicy fresh NZ beef patties, natural cheese and the freshest premium toppings of tomato, red onion, hand cut lettuce and pickles, plus mayo and ketchup on a warm toasted bun.
5pcs $9.30
Frosty Parfait $5.90
- A decadent way to finish your meal. We have created the ultimate dessert: A fusion of cool creamy Frosty and chocolate cookie pieces. Also available in berry.

Stuffed Parantha $5.00
- Wholemeal flour bread stuffed with mixed vegetable
-Chicken Saagwala $14.50
- A beautiful royal Indian dish, cubed chicken cooked in a spice laced spinach sauce
Garlic Naan $3.50
- Refined flour bread with garlic
Onion Bhaji $6.00
- Julienne cut onion in spicy chickpeas and then battered and deep fried
Entrée
- Onion bhaji, spring rolls, chicken tikka and seekh kebab
-Saag Aloo $12.90
- Potato cooked in creamy spinach gravy
All biryani served with raita or curry sauce, poppadoms, mango pickle or chutney
Coconut Rice $4.00

Big vegan breakfast $20.50
- Royale toast, mushroom, tomato, spinach, vege sausage & potatoes
Mushroom hash $14.50
- potatoes, mushroom, garlic, and spinach, topped with a poached egg
NZ salmon fillet $29.00
- grilled salmon on pan fried potatoes cherry tomatoes and green olives topped with a herb sauce and served with grilled vegetables
Pumpkin Royale $16.50
- roast pumpkin patty with mesclun greens and homemade relish in a homemade bun
BLT $9.50
- free range bacon, lettuce & tomato
Pizza bread $15.00
- with garlic and olive oil
Potato fries $7.50
- served with house aioli
Pepperoni - thinly sliced pepperoni with black olives, tomato sauce and mozzarella $19.50

CHUNKIES $6.70/$13.70
- small/large
FISH & CHIPS WITH SALAD $21.40
SQUID RINGS SALAD & CHIPS $18.40
SPICY SALADS CAJUN CHICKEN OR ASIAN BEEF $18.40
ALL DAY BREAKFAST $16.00
CHICKEN & BACON SANDWICH $14.00
CHICKEN PARMIGIANA $23.50
- SERVED WITH STUFFED POTATO OR CHIPS
SQUID RINGS $6.20

King of the sea platter $25.90
- Prawn tempura 5 pcs / prawn twister 5 pcs / prawn wonton 5 pcs / deep fried squid / vegetable samosa 6 pcs
Prawn tempura (5 pcs) $6.90
Hot & spicy korean chicken with rice $16.50
-Squid / prawn / fish $17.90
Vegetable spring rolls (6/9 pcs) $6.90 / $8.90
Korean spicy pork with rice $15.50
-Chicken / pork $15.50
-Chocolate fantasy toast / Pastry in your mouth toast / Nutella banana toast $10.90

Lamb Vindaloo 15.90
- Traditionally a hot dish made world famous by the Chefs of Goa. It has a Portugese influence and is cooked with vinegar capsicum and whole spices. Put rice supplement to this dish
Chicken/Beef Saacwala 14.90
- Chicken thigh fillets, diced beef cooked with leafy spinach, fresh tomatoes, ginger and garlic
Sambha Masala 15.90
- Tender cubes of lamb cooked with lash green herbs, chives and coriander, finish in coconut cream and served in traditional Karaha styles. A delicacy of Nepal, North-East India
Cheese Naan 4.90
- Large leavened. Stuffed with New Zealand Cheese
Chicken Kali Mirch 15.90
- Chicken marinated with cheese and cashews. Cooked in the tandoor and finished with tomatoes in a creamy sauce with a tinge of black pepper
Chicken Methi 14.90
- Traditionally North Indian delicious chicken curry cooked with onion gravy, ginger/garlic and tenugreek leaves
Vegetable Korma 14.90
- Mixed vegetables cooked with rich onion and cashew nut gravy
Palak Paneer 14.90
- Fresh homemade cottage cheese, grounded spices and tomatoes cooked in spinach gravy

Lamb Vindaloo $14.50
- diced lamb cooked in onion tomato gravy with vindaloo sauce
Paneer Mutter $11.90
- cubes of cottage cheese and green peas cooked Kashmiri style
Chicken Biryani $14.00
- basmati rice cooked with chicken special spices and herbs garnished with dry nuts & fruits
Butter Chicken $14.00
- tender pieces of boneless chicken half cooked in the tandoor oven and finished in rich creamy tomato gravy
Vegetable Biryani $12.90
- basmati rice cooked with mixed vegetables special spices and herbs
Mango Chicken $14.00
- tender pieces of boneless chicken prepared with mango pulp and traditional spices
Paneer Kulcha $4.00
- naan bread stuffed with homemade cottage cheese
Seasonal Vegetable $11.90
- fresh cut vegetable cooked in onion tomato gravy & aromatic spices

Seaweed Udon $15.00
Vegetarian Tempura
Teriyaki Chicken
- Chicken thigh grilled and coated with our Teriyaki sauce
Fish of the Day $13.50
- Today’s freshest selected fish with Japanese crumb, and served with our special sauce
Fish Of The Day
Vegetarian Sushi $16.00
Pocket Salad $13.00
Beef Tataki
- Delicate slivers of seared beef with our original sauce

Udon Tempura $11.50
Edamame $5.00
Chicken teriyaki stir-fry noodle $12.50
Salmon salad $8.00
Salad roll 5p $6.50
Seaweed salad $5.00
Tofu salad $7.00
Fried dumpling 5p $5.00

Apricot Pie with Ice Cream $6.50
Double Chocolate Mousse $7.00
Cheesecake $7.00
Zucchini and Cheese Fritters $6.50
Russian Dumplings $12.00
Smoked Salmon on Sliced Potatoes $10.50
Garlic Bread $3.50
Ice Cream Sundae $6.50

Samosa (lamb, chicken or vegetarian) $8.90
- delicious pastry filled with potato, peas & seasoned with succulent spices, served with salad
Konafa $6.90
- a cheese pastry soaked in a sweet sugar based syrup & garnished with pistachio
Little monster (for kids) $9.90
- delicious deep fried chicken nuggets served with potatoe wedges & dipping sauce
Desert safary $22.90
- a delicious mixed platter of lamb, beef, chicken served with specialty rice & homemade sauces & pickles
Mandi - lamb or chicken $15.90
- slowly cooked & then roasted, served with our specialty rice cooked in the stock of the meat. served with homemade sauces with a delicious seasonal salad
Meaty bread $9.90
- seasoned lamb mince with tahini sauce on a lebanese bread, grill sealed
Fattoush $8.90
- a mix of stir fried lebanese bread with tomatoes, lettuce, cucumber & olive oil
Mediterranean $13.90
- anchovies, feta cheese, sun-dried tomatoes, tomato sauce, olives, capsicum & capers

The Lab Restaurant

Manawatu-Wanganui > Palmerston North > The Lab Restaurant

Address

62 Broadway Avenue, Palmerston North 4412, New Zealand

Phone

03545374

Email

thelab.nzth@gmail.com

Opened hours

Monday: 11:30-14:30, Tuesday: 11:30-14:30, Wednesday: 11:30-14:30, Thursday: 11:30-14:30, Friday: 11:30-14:30, Saturday: 11:30-14:30, Sunday: 11:30-14:30