The Lab Restaurant in Palmerston North Menu

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Crispy prawn cigars / Roti and satay sauce $7.50
Garlic bread / Roasted duck summer rolls $9.50
Edamame beans $6.50
Prawns miang spinach with ginger / Green apple salad miang spinach (V) $7.50
Minced roasted duck $7.00
Salt & pepper crispy squid / Spicy salmon rolls $11.50
Crispy chicken wings 5 sauces $9.00
Spicy chicken balls / Prawns cheese balls $9.50
Takoyaki $8.00
Crumbed camembert $11.50
Grilled salmon sticks / The lab chicken $11.50
Mix A $11.50
- Green apple salad miang spinach / Prawn miang spinach with ginger / Minced roasted duck
Mix B $11.50
- Roasted duck summer rolls / Crispy prawn cigars / Prawn cheesy balls
●Sides
-Small fries / Potato mash / Kumara mash / Green salad / Steamed veggies $5.00
-Rice $3.00
-Large Fries $7.50

●Vegetarian
●Beef
-Melting beef cheek $20.00
- Tenderised beef chicken on Thai creamy red curry sauce
-Beef massaman curry $19.00
- Slow cooked beef and potatoes in Thai style creamy coconut curry
-Beef Schnitzel $19.00
- Served on golden fries, choice of gravy or mushroom sauce
-Thai Grilled Steak (G) $22.00
- Steak marinated with Thai herbs on seasonal vegetables
●Steak
-Sweet Basil Steak $22.00
- Chargrilled scotch fillet topped with Thai sweet basil sauce served on seasonal vegetables
-The Lab Steak $23.00
- Chargrilled chuck steak served on golden fries and onion rings, topped with gravy or mushroom sauce
-Black Pepper Steak $22.00
- Your choice of steak topped with black pepper sauce bok choy served on sizzling plate
-Red Wine Steak (G) $23.00
- Chargrilled scotch fillet and topped red wine sauce
-Thai Green Curry Steak $23.00
- Chargrilled scotch fillet cooked in thai green curry
●Lamb
-Rosemary Lamb Cutlets $23.00
- Served on kumara mash with stir fried capsicum, green beans, tomato and garlic rosemary sauce
-Massaman Curry Lamb Shank $22.00
- Slow braised shank on kumara mash topped with creamy massaman curry sauce
-Thai Chilli Lamb Cutlets $26.00
- Grilled lamb topped with traditional chilli paste with chokboy
●Pork
-Crispy Pork & Fried Rice $18.00
- Served with sweet soy sauce
-Pork Spare Ribs (G) 4pcs $13 / 8pcs $25
- Roasted pork ribs fused with the lab's sweet hoisin sauce
-Sticky Pork Hock $19.00
- Slow braised pork hock in Thai style chilli sauce topped green apple salad
-The Lab Pork Belly (G) $22.00
- Crispy pork belly served on cabbage flash and seasonal vegetables topped with gravy
●Chicken
-Wok Fried Chicken Cashew Nuts $19.00
- Stir fried chicken with cashew nuts and seasonal vegetable
-Almond Crumbed Chicken $19.00
- Served on potato and kumara salad topped with creamy mayo
-Chicken Pesto Pasta $18.00
- Chicken, onion and mushroom pasta with creamy basil sauce topped with streaky bacon
-The Lab Chicken Pad Thai (G) $19.00
- Stir fried noodle in tamarind sauce with chicken, served in egg net
-Bacon Wrapped Chicken (G) $20.00
- Topped with italian sauce served on potato and pumpkin mash
-Tom Kha Chicken Soup $18.00
- Creamy Thai chicken soup flavoured with lemongrass, galangal, kaffir lime leave and mushroom
●Duck
-Tom Kha Duck Soup $21.00
- Creamy thai roasted duck soup flavoured with lemongrass, galangal, kaffir lime leaf and mushroom
-Black Bean Sauce Roasted Duck $22.00
- Roasted duck cooked in black bean sauce served with seasonal vegetables
●Seafood
-Deep Fried Whole Snapper in Fish Sauce $25.00
- Deep fried whole snapper cooked in fish sauce served with green apple salad
-Sweet & Sour Whole Snapper $25.00
- Deep fried whole snapper cooked in sweet and sour sauce
-Tempura Tarakihi $22.00
- Deep fried tempura tarakihi fish on green apple salad
-Steamed Snapper in Soya Sauce (G) $25.00
- Thai style steamed snapper fillet in light soya sauce
-Black Pepper Fish Steak $22.00
- Battered tarakihi fish fillet topped with black pepper sauce and bok choy
-Fresh Tuna Salad (G) $22.00
- Fresh tuna salad with orange, fresh coconut and Thai herbs
-Yellow Curry Fish (G) $22.00
- Tarakihi fish topped with mild yellow curry served on seasonal vegetables
-Spicy Mayo Salmon Fillet $23.00
- Grilled salmon fillet in homemade wasabi mayo sauce served with seasonal salad
-Black Pepper Grilled Salmon $23.00
- Grilled salmon fillet cooked in black pepper sauce served with seasonal vegetables
-Chu Chee Salmon (G) $23.00
- Grilled salmon cooked in thai red curry served with seasonal vegetables
-Grilled Salmon with Butter Sauce $23.00
- Grilled salmon fillet with spinach, mushroom, mash topped with butter sauce
-Teriyaki Salmon (G) $23.00
- Grilled salmon fillet with Japanese homemade teriyaki sauce
-Salt & Pepper Prawns $22.00
- Stir fried prawn with salt,pepper and Thai herbs
-The Lab Wok Fried Prawn Noodles (G) $20.00
- Stir fried noodle in tamarind sauce with prawn served in egg net
-Hot Seafood Tom Yum $23.00
- Thai traditional hot & sour seafood soup with mushroom and lemongrass
-Wok Fried Tofu in Satay Sauce (G) $18.00
- Wok fried tofu & vegetables in Malaysian style satay sauce
-Wok Fried Veg with Oyster Sauce (G) $16.00
- Thai style stir fried vegetables with oyster sauce
-Wok Fried Veg Cashew Nuts $16.00
- Stir fried vegetables with cashew nuts
-The Lab Vegetarian Pad Thai $18.00
- Stir fried rice noodle in tamarind sauce with vegetables and tofu served in egg net

Coconut creme Brulee / Banana pudding with creamy sauce / Chocolate mousse parfait $12.50
Roti & banana / Ice cream banana crepe / Banana split $12.50
Pakora & fruit salad / New York style cheesecake / Meringue sundae with berries sauce $12.50

Nearby Sample Menus

102 Udon Noodle Soup (V)
- Japan
Prawn $17.9
28 Chicken Satay $6.9
- Malaysia
21 Vegetable Spring Rolls (V) $6.9
- Thailand
502 Sizzling Garlic Scallops(V) $19.5
- Hong Kong
122 Tom Yum Fried Rice (V)
- Thailand
81 Thai Tom Yum Soup
- Thailand
26 Salt Pepper Tofu (V) $7.3
- China

Shredded Pork $11.90
- With Sweet and Sour Sauce on Rice (Spicy)
Sichuan Noodle Soup (Spicy) $9.90
Shrimp Fried Noodles $11.90
Sweet and Sour Pork on Rice $11.90
Shrimp Fried Rice $11.90
Sichuan Stir Fried Pork $
- On Rice (Spicy)
Seafood Noodle Soup $9.90
Pork and Vege Dumplings (16 pcs) $9.50

Sausages $3.00
Selection from Cabinet $4.00
Crab Sticks $1.50
Salmon $35.90 / kg
Meat Patties $3.00
½ Scoop Chips $1.70 / $1.70
- Home Made / Straight Cut
Sausage Chunks $0.80
Hamburger $5.50

Kerala Paneer Curry $15.00
- Creamy tomato simmered with light spices, studded with home-made cottage cheese
Koonu Curry $15.00
- Mushrooms cooked with green peas, coriander, coconut and Kerala spices
Chicken Dosa $14.50
- A dosa with a traditional chicken and potato filling
Kuttanadan Duck Masala $20.00
- Pot roasted duck, marinated for eight hours and then cooked on a low flame with ground Kerala spices
Beef Varutheraccha Kari $16.50
- Beef tossed with ginger, garlic, onion and tomato with a sprinkle of spices. The flavours of the Roasted & ground spices is the secret to this South Indian delicacy
Lentil Donuts (Uzhunnuvada) $6.00
- Crispy golden fried donuts made of lentils, served with traditional Sambar and coconut chutney.
Chicken and Spinach $16.50
- Tender pieces of chicken cooked in fresh spinach, sauteed with roasted garam masala and turmeric
Aubergine & Potato Pakoda $7.00
- Aubergines and potatoes coated with chickpea batter and deep fried to perfection.

Chicken Caesar
- With Free Farmed Bacon
Petita $8.90
Ediballs $3.00
Beetroot
- with Feta and Mint
Bacon + $1.00
#3 The Treat Meal Add $5.00
- Phoenix Organic Drink or Coke + Mrs. Higgins Cookie or Brownie
Reg $10.90
Reg $10.90

Avocado Bacon Supreme $10.20
- Smooth creamy avocado and NZ manuka smoked bacon, combined with Wendy’s Homestyle Chicken fillet – unbeatable. Topped with aioli, sweet thai chili sauce, red onions, red tomato and crisp fresh lettuce.
M $3.40
5pcs $9.30
Baconator Mushroom Melt $10.70
- The much loved Baconator Mushroom Melt is chock full of oozy, cheesy mushroom sauce, sandwiched between half a pound of juicy, Quality Mark sourced fresh beef, and NZ bacon.
1/2 LB Double $9.70
- Double up with a half pound of fresh NZ beef, natural cheese and the freshest premium toppings of tomato, red onion, hand cut lettuce, and pickle, plus mayo and ketchup on a warm toasted bun.
Guacamole Crunch Bowl $6.10
- This tasty snack starts with a bed of crunchy corn chips, and then we spoon on a generous amount of meaty chili, and top with tangy guacamole and smooth sour cream, for a Mexican themed treat.
Chili & Cheese Potato $6.20
- Oven baked potato topped with Wendy’s tasty chili and cheese.
Crispy Chicken Burger $3.50
- A tender breaded chicken patty topped with crisp lettuce and creamy mayo

Toasted Breads $6.50
- grain bread, sourdough or toast
Toasted sandwiches $7.00
Lambs Fry and Bacon $15.00
- served in onion sauce on toast
Fish and Chips $18.00
- with fresh local fish, served with salad and fries
Pasta $16.00
- linguini pasta, grilled chicken breast, served in a spinach, mushroom and cream sauce
Toasted Museli $9.00
- with fresh fruit, milk, yoghurt and honey
Fries $6.00
- with aioli $7.00
Eggs Benedict $18.00
- with salmon

Bento Set A $18.50
- pork cutlet, fried shrimp, fresh green salad ,salmon roll, takoyaki /
Salmon Don $19.50
- salmon sashimi, tamago egg, soy sauce, ginger, wasabi /
Grilled Beef w/ Ginger Sauce $17
- marinated beef, home made ginger sauce, fresh green salad /
Bento Set B (Vegetarian) $18.50
- vegetable tempura, fresh green salad, wakame, inner (tofu) sushi, avocado sushi, seaweed sushi, gyoza (dumplings) /
Grilled Salmon / 2pcs $5
- grilled salmon sushi topped with house made teriyaki sauce.
Yakisoba $15.50
- stir fry yellow noodles w/ chicken, beef or pork + seasonal veg /
Unadon $19.50
- grilled eel, pickled radish, pickled ginger, teriyaki sauce, nori /
Katsudon $16.50
- pork or chicken cutlet, egg, shitake mushroom, onion, scallions, home made sweet sauce, nori /

Vege breakfast $21.00
- of eggs, mushroom, tomato and vege sausage & potatoes with GF toast
Freedom farm $9.50
- ham, mustard, mayo & salad
Eggs Bene $18.50
- poached eggs & fresh hollandaise on house made sourdough with bacon, black, pudding, salmon or Woody’s Farm chorizo
Soup with home-made bread. $13.50
- Today's tasty flavours are on the blackboard
Kumara fries $12.90
- loaded with salsa
Mushroom hash $14.50
- potatoes, mushroom, garlic, and spinach, topped with a poached egg
Royale breakfast $23.00
- of eggs, GF toast, mushroom, tomato, free range bacon & Woody’s Farm pork, apple & sage sausage
Bruschetta $16.50
- grilled sourdough, fresh tomato, red onion and basil leaves dressed in balsamic and olive oil, topped with feta

Paneer Pakora - Full $7.00
Mixed Platter Non Veg - Full $16.00
Fish Rawa Fry - Full $5.00
Beef Saagwala - Half/Full $9.00/$14.00
Keema Naan $4.00
Kabab Wraps $10.00
- Chicken Tikka, Lamb Seekh Kabab, Murgh Malai Kabab, Kasoori Kabab, Hara Kabab
Fish Malabari - Full $15.00
Tandoori Prawn - Half/Full $10.00/$16.00

●Main
Chicken Sweet Corn Soup
Homemade Lamb Shank 2 Pieces Combination Seafood With Nestle/Lemon Fish/Sweet Sour Pork Combination Fried Rice/Noodle/Sizzling Cumin Lamb/Fruit Platter
Bbq Pork
Sweet Sour Pork/Honey Chicken Sizzling Beef With Black Pepper Combination Fried Rice/Noodle
●Main
Sweet Sour Pork/Lemon Fish/Stir-Fried Lamb With Spring Onion Cooked King Prawn With Spicy Salt/ Sizzling Beef With Black Pepper/Combination Fried Rice/Noodle/Fruit Platter
●Appetizers

Daal Makhani $10.00
- Black lentil and red kidney beans slow cooked in a creamy onion butter sauce.
Lamb Korma $10.00
- Tender boneless lamb pieces cooked in a rich cashew nut gravy.
Vegetarian Platter for Two $14.50
- Samosa, onion bhaji, pakora and spring rolls perfect for sharing
Paneer Tikka $6.50
- Cottage cheese marinated with yoghurt, spices and then cooked in our tandoor
Onion Bhaji $5.00
- Julienne cut onion dipped in spiced chickpea batter and deep fried.
Sabzi Saag $10.00
- Mixed seasonal vegetables cooked in a spinach and onion tomato gravy.
Beef Korma $10.00
- Tender beef pieces cooked in a rich cashew nut gravy.
LUNCH Combo $12.50/Takeaway$12.50
- includes any curry from this lunch menu, rice, plain naan and your choice of Coke, Fanta or Sprite

Soup of the Day $12.50
Cakes and Treats $5.50
Avo & Tomato on Toast with 1 Egg $10.00
Pizza $5.50
Pies $5.50
Salad - extra $3.00
Avo & Tomato on Toast $8.00
Bacon & Eggs $12.00

Prawn Kadai $15.00
- prawns cooked in special spices and herbs with tomato green peppers onion and coriander
Keema Naan $4.50
- naan bread stuffed with lamb mince
Lamb Curry(Rogan Josh) $14.50
- diced lamb cooked in a fine onion tomato gravy with spices and herbs
Vegetable Samosa(2 Pieces) $5.00
- triangular pastry filled with potatoes peas and herbs the fried golden brown
Chicken Madras>boneless chicken cooked with coconut, onion tomato gravy tempered with curry leaves and mustard seed $14.00
Butter Paneer $11.90
- cubes of cottage cheese cooked in rich creamy tomato gravy
Bhuna Ghost $14.50
- diced lamb cooked in special spices,herbs,onion and tomatoes in thick gravy
Paneer Kadai $11.90
- cottage cheese cooked in special spices and herbs with tomato green peppers, onion and coriander

BOBBIE'S BREAD PLATTER $17.50
- Mixed platter of breads served with a selection of homemade peste's, accompanied with rosemary marmalade
SATAY CHICKEN SALAD $20.50
- Chicken tenders marinated in aromatic spices pan fried, tossed with fresh salad greens, crispy apple, sun dried grapes, avocado and mandarin, drizzled with sweet chilli satay vinaigrette
ETHIOPIAN SAMOSAS $17.00
- Homemade samosas filled with Ethiopian spiced vegetables, served with spicy tomato relish and sour cream
OLD FASHIONED BANANA SPLIT $12.50
- Whole banana dredged in lemon and orange juice split in half with three scoops of vanilla ice-cream and topped with your choice of chocolate, strawberry or passion fruit sauce
SPECIALTY GATEAUX $15.50
- Please ask for today's choice, served with ice-cream and double cream
PASTA CARBONARA $17.50
- Sauteed onion, bacon, garlic, Portobello mushroom and spinach, finished in a creamy sweet basil sauce, served with crusty bread
SPICED WEDGES $15.50
- Grilled with tomato basil salsa and cheese, topped with sour cream
CURRIED SAUSAGES $17.00
- Prime beef sausages finished in a mild aromatic coconut curry, served with basmati rice and poppadums

The Lab Restaurant

Manawatu-Wanganui > Palmerston North > The Lab Restaurant

Address

62 Broadway Avenue, Palmerston North 4412, New Zealand

Phone

03545374

Email

thelab.nzth@gmail.com

Opened hours

Monday: 11:30-14:30, Tuesday: 11:30-14:30, Wednesday: 11:30-14:30, Thursday: 11:30-14:30, Friday: 11:30-14:30, Saturday: 11:30-14:30, Sunday: 11:30-14:30