The Lab Restaurant in Palmerston North Menu

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Crispy prawn cigars / Roti and satay sauce $7.50
Garlic bread / Roasted duck summer rolls $9.50
Edamame beans $6.50
Prawns miang spinach with ginger / Green apple salad miang spinach (V) $7.50
Minced roasted duck $7.00
Salt & pepper crispy squid / Spicy salmon rolls $11.50
Crispy chicken wings 5 sauces $9.00
Spicy chicken balls / Prawns cheese balls $9.50
Takoyaki $8.00
Crumbed camembert $11.50
Grilled salmon sticks / The lab chicken $11.50
Mix A $11.50
- Green apple salad miang spinach / Prawn miang spinach with ginger / Minced roasted duck
Mix B $11.50
- Roasted duck summer rolls / Crispy prawn cigars / Prawn cheesy balls
●Sides
-Small fries / Potato mash / Kumara mash / Green salad / Steamed veggies $5.00
-Rice $3.00
-Large Fries $7.50

●Vegetarian
●Beef
-Melting beef cheek $20.00
- Tenderised beef chicken on Thai creamy red curry sauce
-Beef massaman curry $19.00
- Slow cooked beef and potatoes in Thai style creamy coconut curry
-Beef Schnitzel $19.00
- Served on golden fries, choice of gravy or mushroom sauce
-Thai Grilled Steak (G) $22.00
- Steak marinated with Thai herbs on seasonal vegetables
●Steak
-Sweet Basil Steak $22.00
- Chargrilled scotch fillet topped with Thai sweet basil sauce served on seasonal vegetables
-The Lab Steak $23.00
- Chargrilled chuck steak served on golden fries and onion rings, topped with gravy or mushroom sauce
-Black Pepper Steak $22.00
- Your choice of steak topped with black pepper sauce bok choy served on sizzling plate
-Red Wine Steak (G) $23.00
- Chargrilled scotch fillet and topped red wine sauce
-Thai Green Curry Steak $23.00
- Chargrilled scotch fillet cooked in thai green curry
●Lamb
-Rosemary Lamb Cutlets $23.00
- Served on kumara mash with stir fried capsicum, green beans, tomato and garlic rosemary sauce
-Massaman Curry Lamb Shank $22.00
- Slow braised shank on kumara mash topped with creamy massaman curry sauce
-Thai Chilli Lamb Cutlets $26.00
- Grilled lamb topped with traditional chilli paste with chokboy
●Pork
-Crispy Pork & Fried Rice $18.00
- Served with sweet soy sauce
-Pork Spare Ribs (G) 4pcs $13 / 8pcs $25
- Roasted pork ribs fused with the lab's sweet hoisin sauce
-Sticky Pork Hock $19.00
- Slow braised pork hock in Thai style chilli sauce topped green apple salad
-The Lab Pork Belly (G) $22.00
- Crispy pork belly served on cabbage flash and seasonal vegetables topped with gravy
●Chicken
-Wok Fried Chicken Cashew Nuts $19.00
- Stir fried chicken with cashew nuts and seasonal vegetable
-Almond Crumbed Chicken $19.00
- Served on potato and kumara salad topped with creamy mayo
-Chicken Pesto Pasta $18.00
- Chicken, onion and mushroom pasta with creamy basil sauce topped with streaky bacon
-The Lab Chicken Pad Thai (G) $19.00
- Stir fried noodle in tamarind sauce with chicken, served in egg net
-Bacon Wrapped Chicken (G) $20.00
- Topped with italian sauce served on potato and pumpkin mash
-Tom Kha Chicken Soup $18.00
- Creamy Thai chicken soup flavoured with lemongrass, galangal, kaffir lime leave and mushroom
●Duck
-Tom Kha Duck Soup $21.00
- Creamy thai roasted duck soup flavoured with lemongrass, galangal, kaffir lime leaf and mushroom
-Black Bean Sauce Roasted Duck $22.00
- Roasted duck cooked in black bean sauce served with seasonal vegetables
●Seafood
-Deep Fried Whole Snapper in Fish Sauce $25.00
- Deep fried whole snapper cooked in fish sauce served with green apple salad
-Sweet & Sour Whole Snapper $25.00
- Deep fried whole snapper cooked in sweet and sour sauce
-Tempura Tarakihi $22.00
- Deep fried tempura tarakihi fish on green apple salad
-Steamed Snapper in Soya Sauce (G) $25.00
- Thai style steamed snapper fillet in light soya sauce
-Black Pepper Fish Steak $22.00
- Battered tarakihi fish fillet topped with black pepper sauce and bok choy
-Fresh Tuna Salad (G) $22.00
- Fresh tuna salad with orange, fresh coconut and Thai herbs
-Yellow Curry Fish (G) $22.00
- Tarakihi fish topped with mild yellow curry served on seasonal vegetables
-Spicy Mayo Salmon Fillet $23.00
- Grilled salmon fillet in homemade wasabi mayo sauce served with seasonal salad
-Black Pepper Grilled Salmon $23.00
- Grilled salmon fillet cooked in black pepper sauce served with seasonal vegetables
-Chu Chee Salmon (G) $23.00
- Grilled salmon cooked in thai red curry served with seasonal vegetables
-Grilled Salmon with Butter Sauce $23.00
- Grilled salmon fillet with spinach, mushroom, mash topped with butter sauce
-Teriyaki Salmon (G) $23.00
- Grilled salmon fillet with Japanese homemade teriyaki sauce
-Salt & Pepper Prawns $22.00
- Stir fried prawn with salt,pepper and Thai herbs
-The Lab Wok Fried Prawn Noodles (G) $20.00
- Stir fried noodle in tamarind sauce with prawn served in egg net
-Hot Seafood Tom Yum $23.00
- Thai traditional hot & sour seafood soup with mushroom and lemongrass
-Wok Fried Tofu in Satay Sauce (G) $18.00
- Wok fried tofu & vegetables in Malaysian style satay sauce
-Wok Fried Veg with Oyster Sauce (G) $16.00
- Thai style stir fried vegetables with oyster sauce
-Wok Fried Veg Cashew Nuts $16.00
- Stir fried vegetables with cashew nuts
-The Lab Vegetarian Pad Thai $18.00
- Stir fried rice noodle in tamarind sauce with vegetables and tofu served in egg net

Coconut creme Brulee / Banana pudding with creamy sauce / Chocolate mousse parfait $12.50
Roti & banana / Ice cream banana crepe / Banana split $12.50
Pakora & fruit salad / New York style cheesecake / Meringue sundae with berries sauce $12.50

Nearby Sample Menus

Haru Tempura Platter $32.00
- 9 pieces of prawn, 4 pieces of fish, 10 pieces of seasonal vegetables with dipping broth
Any Three Balls $10.00
- Green tea / vanilla / chocolate
Teppanyaki Sizzling Plate $21.00
- Choose one main: Teriyaki chicken / teriyaki salmon / teriyaki beef / teriyaki tofu (V) / spicy pork. Served on hot plate with stir fried vegetables, multigrain rice, miso soup
Gyoza (V) $9.00
- Pork or veg pan fried Japanese style dumpling with yuzu ponzu sauce
Multigrain Rice $4.00
- Steamed bowl of rice
Tofu & Avocado Salad (V/GF) $12.00
- Fresh tofu, avocado, garden salad & cabbage, japanese sweet soy dressing
Chicken / Prawn Katsu Curry $21.00
- Choose chicken or prawn katsu with original home made mild hot japanese curry on rice, miso soup
Dessert Sharing Platter $26.00
- Assorted haru favorite dessert. Yuzu creme brulee, churros ice cream soup, rice cake mochi, monaka, ice cream sandwich, mini choux, yuzu tuile

Stuffed Chicken Breast $21.00
Nacho’s $13.00
Beef & Onion $12.00
Schnitzel $17.00
Chicken & Camembert $12.00
Crispy Chicken & Chips $14.50
- Come’s with Fizzy or Juice and Ice Cream Sundae
Rib Eye $24.50
Cream Burlee $9.50

Cromwell Crumble $13.00
- A bounty of delicious fruit topped with a crispy golden crumble, anglaise and ice cream.
Side Salad $6.00
Ale House Gravy $2.50
Banana Cigars $13.00
- Deep fried until golden brown served with French vanilla bean ice cream, topped with a sensational thick coconut palm sugar sauce.
Sticky Date and Ginger Steamed Pudding $13.00
- Grandma's favourite recipe this one, topped with butterscotch sauce,ice cream and whipped cream.
In the Roar $36.00
- 200g of Denver leg of venison, grilled to medium rare, resting on a havarti and caramelised onion potato cake with glazed baby carrots and parsnips. Topped with chilli jam and a rich red wine beef jus.
Gourmet Ice Cream $13.00
- Dunedin's own speciality, gourmet ice cream – Speight's Old Dark, topped with caramel and coffee sauce.
Mushrooms $6.00

Fish Bites $0.80
Bacon and Egg $6.50
Chicken Nuggets $0.80
Seafood Basket $10.00
- 2 Mussels, 2 Scallops, 2 Oysters, 2 Paua Nuggets
Potato Fritters $1.00
Battered Scallops $2.00 / $10.00 / $20.00
- Each / ½ Dozen / Dozen
Battered Mussels $1.40 / $7.00 / $14.00
- Each / ½ Dozen / Dozen
Tarakihi $29.90 / kg

Duck and French brandy pate $18.00
- Toasted ciabatta, Brown onion jam
Market vegetables $7.90
Angus Pure steak Sammy $22.00
- Grilled mushroom, Streaky bacon, Onion jam, Salad, Ciabatta, Beamaise
Mac & cheese with rosemary & 3 seed crust $9.50
Lamb burger $22.00
- Artisan bun, Gruyere cheese, Grilled red onion rings, Fries
Smoked Portobello mushroom $19.00
- Grilled haloumi, Soft boiled egg, Roquette & pistachio pesto, Potato rosti
Big Breakfast $20.00
- Grilled tomato, Kransky, Bacon, Eggs x 2, Ciabatta, Potato gratin
Sesame & polenta crusted calamari $19.00
- Melon, Lime aioli, Balsamic rougette

CHICKEN FENDERS $7.90
- Free Range Grilled Chicken Seasoned With Sea Salt, Garlic and Rosemary With Free Range Lemon Aioli Or Chipotle Aioli Dip
MOTOBITES $6.90
- Crumbed Pumpkin, Carrot, Chickpea and Ginger Bites With Free Range Lemon Aioli Or Chipotle Aioli Dip
KIDS NATURAL NUGGETS MEAL $8.20
- Natural Nuggets, Spud Fries With Fresh Natural Free Range Bf Aioli Or Tomato Sauce And A Small Charlies Juice Drink (50% Juice, 50% Water)
BACON BACKFIRE $12.90
- Free Range Grilled Chicken Breast, Tasty Bacon, Melted Brie, Salad, Relish And Free Range Aioli
AMERICAN MUSCLE DOUBLE $14.90
- Double 100% Pure Grass Fed Beef, Double Melted Cheddar, Sliced Sandwich Pickles, Free Range Mustard Aioli and Relish
AMERICAN MUSCLE SINGLE $9.90
- 100% Pure Grass Fed Beef, Melted Cheddar, Sliced Sandwich Pickles, Free Range Mustard Aioli and Relish
BAMBINA $7.20
- 100% Pure Grass Fed Beef, Salad, Relish And Free Range Aioli On A Smaller Bun
DARK CHOCOLATE ICE CREAM $3.90
- Dutch cocoa goodness combined with rich dark chocolate

Gluten Free Bread + $1.50
Falafel
Reg $10.90
4 for $4.90
Petita $8.90
Petita $8.90
Reg $10.90
California Fresh
- Grilled Veggies and Eggs

Half size $9.50
Paneer Tikka $7.50
- Cottage cheese pieces marinated with yoghurt, spices and then cooked in oven
Seekh Kebab $8.50
- Lamb mince mixed with spices, herbs, vegetables and cooked in charcoal oven
-Beef Madras $14.50
- Boneless meat pieces cooked in onion, coconut sauce with fresh curry leaves and mustard seeds
Garlic Naan $3.50
- Refined flour bread with garlic
-Lamb Jalfrezi $15.50
- Tender lamb cooked with juliennes of onion, tomato, capsicum and carrot and onion sauce
Paneer Naan $5.50
- Naan bread stuffed with homemade cottage cheese
-Vegetable Makhani $12.90
- Fresh mixed vegetables cooked in rich creamy tomato gravy

Fish & Chips Combo - 2 $14.00
- 2 fish, 2 chicken drumsticks, 2 scoop chips, 2 chicken nuggets & 1.5Ltrs drink
-Full $13.50
·Chicken/ Lamb/ Beef Korma (GF)
- Boneless meat roasted in oven finished with cashew nut & almond sauce lightly spiced
-Full $13.50
Papadum (4 Pieces) $1.50
Vegetable Pakora (GF) $4.99
- Fresh vegetables coated in spiced gram flour batter and deep-fried
Mango Chutney $1.50
Plain Rice (GF) $2.00

Gobhi Manchurian $13.50
Garlic & Potato Kulcha $4.00
Malai Kofta $15.00
Aloo Saagwala $13.00
Bread Pakora $6.00
Vegetable Korma $11.50
Paneer Makhani $9.00 / $12.00
- Half / Full
Sweet Mango Chutney $2.00

Warm Chicken & Bacon $21.00
- Grilled chicken strips, salad, crispy bacon with a honey
Cheeseburger $11.50
- Beef pattie cheese, mayo, tomato relish, lettuce and tomato.
Chicken Satay Kebabs $19.90
- Grilled chicken skewers on turmeric flavoured rice with salad and satay sauce.
Ice Cream Sundae $7.50
- Vanilla ice cream with your choice of chocolate, butterscotch or berry sauce. Topped with whipped cream.
Snack Plate (serves 2) $16.00
- Selection o f nibbles with sweet chilli and aioli dipping sauces.
Homemade Apple Pie $11.00
- Deep dish apple pie with cinnamon & sultanas served with vanilla ice cream & whipped cream.
House Loaf & Dips $11.50
- Cobb loaf with the dips of the day.
Seafood Basket $27.50
- Lightly battered scallops, crab stick, salt & pepper squid, prawn twister, battered fish, with chips, salad and tartare sauce.

Zucchini, Sundried Tomato & Spinach Roulade $17/$36
- Quinoa & Coriander Salad, Lemon Zest Mascarpone, Dried Olive Dust
Confit Duck Leg $22/$43
- Blood Orange Fluid Gel, Beetroot Pickle, Lime Pearls, Dried Olive Dust
Beef Duo $42
- Manawatu Angus Pure Eye Fillet & Smoked Short Rib Parsnip Puree, Creamed Parsley, Caramelised Black Garlic, Porcini Wafer, Horseradish Espuma & Ruahine Boysenberry Port Jus
220gm Rib Eye (Scotch Fillet) $36
- Premium grade beef. Fresh from the kitchen. Accompanied with your choice of: Chunky Fries, Buttery Potato Mash or Seasoned Wedges & Fresh Garden Salad, House Coleslaw or Steamed Seasonal Vegetables
Twice Cooked Braised Pork Belly $42
- Smoked Cauliflower Puree, Zucchini Roulade, Cherry Tomato Fluid Gel, Crispy Skin Tahitian Vanilla Scented Scallop, Calvados Glaze
3 Cheese $27
300gm Rump $35
- Prime NZ beef rump. Fresh from the kitchen. Accompanied with your choice of: Chunky Fries, Buttery Potato Mash or Seasoned Wedges & Fresh Garden Salad, House Coleslaw or Steamed Seasonal Vegetables
Café Latte Panna Cotta $16
- Turkish Delight, Honeycomb, Strawberry Spheres, Coffee Caviar

Chicken cutlet $13.50
Bulgogi hot pot $13.50
Fried dumpling 5p $5.00
Edamame $5.00
Salmon sashimi 6p $12.00
Teriyaki chicken roll 5p $6.50
- Teriyaki chicken / Avocado
Salmon salad $8.00
Cheese & salmon roll 5p $6.50
- Cream cheese / Avocado / salmon

Spinach / Potato Hash $4.00 per Selection
72% Dark Chocolate Tart $16.00
- With Balsamic Beetroot Sorbet and Whipped Chantilly Cream
Vanilla Bean Pannacotta $16.00
- With Black Doris Plum and Opal Nera Salsa, Cream Anglaise and Peanut Slab Cookies
Spaghetti Fungi $25.00
- Tomato and Mushroom Cabernet Sauce Served Through Spaghetti Noodles with Herb Greens and Shaved Parmesan
Bella's Kitchen Breads $13.00
- With Butter, Balsamic Oil and Spread
Seafood Risotto $29.00
- Seared Fish, Scallops, Calamari and Prawns in Lemon Arborio Rice, Finished with Butter, Herb Greens and Shaved Parmesan
Venison Filet, Two Toned Gnocchi and Walnuts $37.00
- With Baby Beets, Orange Curds and Red Wine Just
Todays Fish from the Market to Your Table $36.00
- Via the Province of Bella's Kitchen

Eggs on Toast $10.00
- Eggs any style on Five-Grain Toast
Corn Fritters $14.90
- W/ Rocket, Tomato Salsa & Sour Cream
Cheese Burger $9.90
- House made Meat Pattie topped with Melted Cheese, Tomato, Red Onion, Rocket & Vegetable Relish
Marbecks Grill $19.90
- Two Eggs, Chorizo, Bacon, Mushroom, Agria Hash, Tomato & Toast
Beef Burger $8.90
- House made Meat Pattie with Tomato, Red Onion, Rocket & Vegetable Relish
Sides $4.00
- Bacon, Tomato, Chorizo, Agria Hash, Mushrooms
Chicken Caesar Salad $14.90
- W/ Chicken, Bacon, Cos Lettuce, Parmesan & topped with a poached egg, dressing & croutons
Eggs on Toast $4.00
- Add Bacon

The Lab Restaurant

Manawatu-Wanganui > Palmerston North > The Lab Restaurant

Address

62 Broadway Avenue, Palmerston North 4412, New Zealand

Phone

03545374

Email

thelab.nzth@gmail.com

Opened hours

Monday: 11:30-14:30, Tuesday: 11:30-14:30, Wednesday: 11:30-14:30, Thursday: 11:30-14:30, Friday: 11:30-14:30, Saturday: 11:30-14:30, Sunday: 11:30-14:30