The Lab Restaurant in Palmerston North Menu

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Crispy prawn cigars / Roti and satay sauce $7.50
Garlic bread / Roasted duck summer rolls $9.50
Edamame beans $6.50
Prawns miang spinach with ginger / Green apple salad miang spinach (V) $7.50
Minced roasted duck $7.00
Salt & pepper crispy squid / Spicy salmon rolls $11.50
Crispy chicken wings 5 sauces $9.00
Spicy chicken balls / Prawns cheese balls $9.50
Takoyaki $8.00
Crumbed camembert $11.50
Grilled salmon sticks / The lab chicken $11.50
Mix A $11.50
- Green apple salad miang spinach / Prawn miang spinach with ginger / Minced roasted duck
Mix B $11.50
- Roasted duck summer rolls / Crispy prawn cigars / Prawn cheesy balls
●Sides
-Small fries / Potato mash / Kumara mash / Green salad / Steamed veggies $5.00
-Rice $3.00
-Large Fries $7.50

●Vegetarian
●Beef
-Melting beef cheek $20.00
- Tenderised beef chicken on Thai creamy red curry sauce
-Beef massaman curry $19.00
- Slow cooked beef and potatoes in Thai style creamy coconut curry
-Beef Schnitzel $19.00
- Served on golden fries, choice of gravy or mushroom sauce
-Thai Grilled Steak (G) $22.00
- Steak marinated with Thai herbs on seasonal vegetables
●Steak
-Sweet Basil Steak $22.00
- Chargrilled scotch fillet topped with Thai sweet basil sauce served on seasonal vegetables
-The Lab Steak $23.00
- Chargrilled chuck steak served on golden fries and onion rings, topped with gravy or mushroom sauce
-Black Pepper Steak $22.00
- Your choice of steak topped with black pepper sauce bok choy served on sizzling plate
-Red Wine Steak (G) $23.00
- Chargrilled scotch fillet and topped red wine sauce
-Thai Green Curry Steak $23.00
- Chargrilled scotch fillet cooked in thai green curry
●Lamb
-Rosemary Lamb Cutlets $23.00
- Served on kumara mash with stir fried capsicum, green beans, tomato and garlic rosemary sauce
-Massaman Curry Lamb Shank $22.00
- Slow braised shank on kumara mash topped with creamy massaman curry sauce
-Thai Chilli Lamb Cutlets $26.00
- Grilled lamb topped with traditional chilli paste with chokboy
●Pork
-Crispy Pork & Fried Rice $18.00
- Served with sweet soy sauce
-Pork Spare Ribs (G) 4pcs $13 / 8pcs $25
- Roasted pork ribs fused with the lab's sweet hoisin sauce
-Sticky Pork Hock $19.00
- Slow braised pork hock in Thai style chilli sauce topped green apple salad
-The Lab Pork Belly (G) $22.00
- Crispy pork belly served on cabbage flash and seasonal vegetables topped with gravy
●Chicken
-Wok Fried Chicken Cashew Nuts $19.00
- Stir fried chicken with cashew nuts and seasonal vegetable
-Almond Crumbed Chicken $19.00
- Served on potato and kumara salad topped with creamy mayo
-Chicken Pesto Pasta $18.00
- Chicken, onion and mushroom pasta with creamy basil sauce topped with streaky bacon
-The Lab Chicken Pad Thai (G) $19.00
- Stir fried noodle in tamarind sauce with chicken, served in egg net
-Bacon Wrapped Chicken (G) $20.00
- Topped with italian sauce served on potato and pumpkin mash
-Tom Kha Chicken Soup $18.00
- Creamy Thai chicken soup flavoured with lemongrass, galangal, kaffir lime leave and mushroom
●Duck
-Tom Kha Duck Soup $21.00
- Creamy thai roasted duck soup flavoured with lemongrass, galangal, kaffir lime leaf and mushroom
-Black Bean Sauce Roasted Duck $22.00
- Roasted duck cooked in black bean sauce served with seasonal vegetables
●Seafood
-Deep Fried Whole Snapper in Fish Sauce $25.00
- Deep fried whole snapper cooked in fish sauce served with green apple salad
-Sweet & Sour Whole Snapper $25.00
- Deep fried whole snapper cooked in sweet and sour sauce
-Tempura Tarakihi $22.00
- Deep fried tempura tarakihi fish on green apple salad
-Steamed Snapper in Soya Sauce (G) $25.00
- Thai style steamed snapper fillet in light soya sauce
-Black Pepper Fish Steak $22.00
- Battered tarakihi fish fillet topped with black pepper sauce and bok choy
-Fresh Tuna Salad (G) $22.00
- Fresh tuna salad with orange, fresh coconut and Thai herbs
-Yellow Curry Fish (G) $22.00
- Tarakihi fish topped with mild yellow curry served on seasonal vegetables
-Spicy Mayo Salmon Fillet $23.00
- Grilled salmon fillet in homemade wasabi mayo sauce served with seasonal salad
-Black Pepper Grilled Salmon $23.00
- Grilled salmon fillet cooked in black pepper sauce served with seasonal vegetables
-Chu Chee Salmon (G) $23.00
- Grilled salmon cooked in thai red curry served with seasonal vegetables
-Grilled Salmon with Butter Sauce $23.00
- Grilled salmon fillet with spinach, mushroom, mash topped with butter sauce
-Teriyaki Salmon (G) $23.00
- Grilled salmon fillet with Japanese homemade teriyaki sauce
-Salt & Pepper Prawns $22.00
- Stir fried prawn with salt,pepper and Thai herbs
-The Lab Wok Fried Prawn Noodles (G) $20.00
- Stir fried noodle in tamarind sauce with prawn served in egg net
-Hot Seafood Tom Yum $23.00
- Thai traditional hot & sour seafood soup with mushroom and lemongrass
-Wok Fried Tofu in Satay Sauce (G) $18.00
- Wok fried tofu & vegetables in Malaysian style satay sauce
-Wok Fried Veg with Oyster Sauce (G) $16.00
- Thai style stir fried vegetables with oyster sauce
-Wok Fried Veg Cashew Nuts $16.00
- Stir fried vegetables with cashew nuts
-The Lab Vegetarian Pad Thai $18.00
- Stir fried rice noodle in tamarind sauce with vegetables and tofu served in egg net

Coconut creme Brulee / Banana pudding with creamy sauce / Chocolate mousse parfait $12.50
Roti & banana / Ice cream banana crepe / Banana split $12.50
Pakora & fruit salad / New York style cheesecake / Meringue sundae with berries sauce $12.50

Nearby Sample Menus

Beef / Lamb Chips Meal
Beef & Lamb Kebab Salad
- Beef & Lamb doner served on fresh garden salad with hummus and jack dip
Small $13.90
Beef / Lamb Kebabs
Fries $4.50
- With garlic mayo
Large $15.90
Sweet Chili
Mixed Chips Meal

Beef $6.90
- Mediterranean Style
Mixed $9.50 / $11.90
- Wrapped in Pita Bread. Small / Large
Cheese $1.50
Any Extra Sauce 50c
Mixed $12.90 / $15.90
- Served with Rice. Small / Large
Mixed $7.50 / $9.90
- Mini / Large
Veg Fritter $2.50
Vegetarian $6.90
- Mediterranean Style

Pork and Seafood Dumplings (16 pcs) $9.50
Beef Fried Noodles $11.90
Beef Noodle Soup $9.90
Braised Pork with Pickled Mustard $11.90
Chicken Fried Rice $11.90
Fried Sticks $2.00
BBQ Pork Fried Rice $11.90
Chicken Fried Noodles $11.90

Com & Zucchini Fritters with Bacon $16.90
- Served with avocado, bruschetta mix, tomato chilli jam, rocket.
Bowl of Potato Wedges (V) $14
- With sweet chilli sauce & sour cream.
Chicken, Spinach & Quinoa Salad (LG) $19
- Grilled chicken breast, quinoa, spinach, peas, feta, lightly dressed coleslaw.
Cheeseburger with chips or salad $12
Classic Pancakes with Berry Compote (V) $17.50
- Wth lemon cream cheese & ice cream.
Vegie (V) $18
- Corn & zucchini fritter, basil & pine nut pesto, baby spinach, feta, roasted capsicum, aioli.
Wholemeal Toast $4.50
Crunchy Granola Bowl (V) $13.90
- Wth greek yoghurt, honey, berry compote, trim milk.

Soup of the Day $9.00
- ask staff
Garlic Bread $6.00
All Day Omelette $14.50
- ham and cheese or mushroom and spinach
Toasted Breads $6.50
- grain bread, sourdough or toast
Lambs Fry and Bacon $15.00
- served in onion sauce on toast
Pasta $16.00
- linguini pasta, grilled chicken breast, served in a spinach, mushroom and cream sauce
Fish and Chips $18.00
- with fresh local fish, served with salad and fries
Eggs any style $9.00
- served on toast

Tandoori Chicken - Half/Full $9.00/$14.00
Chicken Tikka - Full $9.00
Chicken Balti - Half/Full $9.00/$14.00
Chicken Madras - Half/Full $9.00/$14.00
Full size curry, large rice, plain naan & 400ml drink $16.00
Tamarind Chutney $2.00
Garlic Naan $3.50
Pickle $2.00

Palmy Pounder $20.00
Seafood Deluxe $8.00
Onion $1.00
Large Meat Pattie $3.80
Willy $3.50
Supa Fish $11.00
Chocolate Explosion $3.20
- Jam Rap & Chocolate Bar
Mussel $1.30

Wraps $7.50
Raisin Toast - 2 slices $4.00
Soup of the Day $12.50
Club and Pinwheel $4.00
Biscuits $3.50
Salad - extra $3.00
Pancakes with Berries $8.00
Salad of the Day $12.50

Curley French Fries $7
- Peeled & curied by a potato farmer whom we have chained in the back room.
Garlic Bread $6
- Sliced baguette smothred in Garlic Butter & melted cheesy cheese
Cripsy Onion Rings $9
- Share a platter of cloves on our butter milk battered Onion rings with horseradish sauce just don’t go proposing with them.
Buffalo Chicken Wings $55
- Fresh chicken wings glazed in our hot chilli sauce or try them galzed with honey and soy 5 Wings $8 / 10 Wings $10 / 12 Wings $15 / 21 Wings $26 / 50 Wings
Vegas Chicken $20
- Tender thigh meat with grilled mushrooms, cripsy bacon and cheddar cheese all covered in honey mustard sauce served with baby carrots, green beans & German fried potatoes
Spicy Beef Machos $13
- Yummy beef mince, salsa, molten cheese, jalapenos on fiery tortilla chips (veg option available)
BLT $9
- Chefs special bacon, Lettuce, tomato & cloverlea chutney drizzled Aioli sauce served with fries
Sirloin Steak $19
- 300gms of prime steak choice of mushroom, pepper or garlic. Sauce, side of toss and salad. Extras optional $1 each.

-Breaded pork cutlets on rice with egg sauce $15.50
Pork gyoza (6/12 pcs) $6.90 / $10.90
●Black pearl honey toasts
Basic platter $16.90
- French fries / prawn wonton 5 pcs/ chicken karaage 6 pcs
Vegetable samosa (6/9pcs) $5.90 / $7.90
●Katsu don
-Chicken / beef / pork $15.50
Prawn wonton (5/8pcs) $6.90 / $9.90

California Sushi $16.50
Rice
Today’s freshest selected fish coated with Japanese crumb and cooked in olive oil, served with our own sauce
Pocket Salad $13.50
- Mixed seasonal salad with our special house made dressing and sweet chilli sauce wrapped in rice paper
Vegetarian Tempura
Vegetarian Tempura $12.00
Chicken Sushi (5 pieces)
Seaweed Udon $15.00
- Japanese noodle soup with seaweed and vegetables

Murg Methi Malai $15.50
- Boneless Chicken Pieces Cooked With Fenugreek , Cashew Nut, Ground Spices And Cream.
Tandoori Chicken H $8.00 / F $16.00
- Whole Chicken Marinated In Yoghurt Spices And Roasted In Clay Oven
Mango Pickle, Green Or Tamarind Chutney $3.00
Cauliflower Chicken(House Special) $15.00
- Boneless Roasted Chicken Cooked With Cauliflower , Red Onion, Red Capsicum, Spring Onion And Chef'S Special Sauce
Chicken Curry(Indian Style , Bone) $15.00
- A Traditional Indian Curry Recipe From Grand Ma'S Kitchen
Kadai Paneer $13.90
- Fresh Cottage Cheese Cooked With Kadhai With Capsicum And Whole Coriander Seeds.
Chana Masala $12.90
- Chickpeas Cooked In Onion And Tomato Gravy
Prawn Jalfrezi $17.00
- Marinated Prawns Cooked In Charcoal Oven And Cooked With Capsicum, Onion And Tomato

Roast Pumpkin, Pinenut & Parmesan Risotto Tender risotto, roasted pumpkin, cream fraiche, pinenuts, parmesan, spinach, tomato salsa & avocado oil $17
Fresh Garden Salad Dressed with honey, dill and mustard dressing $5
Bethany's French Toast Ciabatta soaked in cream and egg and pan-fried, served with two rashers of grilled bacon, fresh banana, maple syrup and cinnamon sugar. $18
Station Road Chardonnay 6.00 / 25.00
Omelette of the Day A 3 egg omelette filled with the Chefs special fillings for the day. Served with baby leaf salad with a honey and mustard dressing. Your waiter will let you know today's special. $12
Cheesecake of the Day Your waiter will let you know what today's special is. $14
Bethany's Hot Pot Bethany's chefs special hot pot of the day served with butter mash green beans and glazed carrots, your waiter will let you know what today’s special is. $22
Seared Scallops (GF) With a tomato coulis, roast artichokes, edamame bean and tomato salsa and a pine nut and kalamata olive crumb. $15

Meatfest
- chorizo sausage, salami, diced ham, red onions & pineapple
Balls of Fire
- beef meatballs, jalapeño peppers, mushrooms, tomatoes & olives
Gourmet Pizzas…Loaded with Toppings(Each) $15
- pizzas are 9" made to order using fresh dough, own recipe tomato sauce with grated cheddar cheese
Cajun Chicken,
- cajun rubbed grilled chicken, red capsicum, red onion, tomatoes & mushrooms
Roasted Aromatic Veg
- red capsicum, red onion, aubergine & courgette with feta, olives & pine nuts (V)
Lemon & Coconut Syrup Cake (GF) $14
- served with french vanilla ice-cream & passionfruit sauce
Cheeseboard $18
- kapiti baby blue cheese, creamy camembert, aged cheddar, port soaked cheddar, grilled haloumi, pinot noir paste, served with crostini stack
Lemon & Lavender Chicken $14
- grilled chicken tenderloins infused with lemon & lavender & served on shaved fennel, orange segments & red onion salad

Gravy & Cheese Fries $14.00
- Crispy fries topped with gravy and grilled cheese
Thai Beef Salad $12.00
- Beef strips with chilli, salad mix, crispy noodles & sweet chilli dressing
Fritto Misto $17.00
- Samosas, wontons, spring rolls, Chicken chips w/ dipping sauces
Meat Lovers Burger $20.00
- Marinated beef, Pork, Lamb, Bacon, cheese, sweet chili sauce, salad greens & crunchy fries
Bangers & Mash $12.00
- Prime Beef Sausages, garlic mash & chefs rich gravy
Chili Crumbed Squid $21.00
- Chili crumbed squid served with garden salad and fries
Carbonara $12.00
- Bacon, mushroom, garlic, onion in cream & wine reduction
Bearnaise Sauce $3.00

The Lab Restaurant

Manawatu-Wanganui > Palmerston North > The Lab Restaurant

Address

62 Broadway Avenue, Palmerston North 4412, New Zealand

Phone

03545374

Email

thelab.nzth@gmail.com

Opened hours

Monday: 11:30-14:30, Tuesday: 11:30-14:30, Wednesday: 11:30-14:30, Thursday: 11:30-14:30, Friday: 11:30-14:30, Saturday: 11:30-14:30, Sunday: 11:30-14:30