The Lab Restaurant in Palmerston North Menu

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Crispy prawn cigars / Roti and satay sauce $7.50
Garlic bread / Roasted duck summer rolls $9.50
Edamame beans $6.50
Prawns miang spinach with ginger / Green apple salad miang spinach (V) $7.50
Minced roasted duck $7.00
Salt & pepper crispy squid / Spicy salmon rolls $11.50
Crispy chicken wings 5 sauces $9.00
Spicy chicken balls / Prawns cheese balls $9.50
Takoyaki $8.00
Crumbed camembert $11.50
Grilled salmon sticks / The lab chicken $11.50
Mix A $11.50
- Green apple salad miang spinach / Prawn miang spinach with ginger / Minced roasted duck
Mix B $11.50
- Roasted duck summer rolls / Crispy prawn cigars / Prawn cheesy balls
●Sides
-Small fries / Potato mash / Kumara mash / Green salad / Steamed veggies $5.00
-Rice $3.00
-Large Fries $7.50

●Vegetarian
●Beef
-Melting beef cheek $20.00
- Tenderised beef chicken on Thai creamy red curry sauce
-Beef massaman curry $19.00
- Slow cooked beef and potatoes in Thai style creamy coconut curry
-Beef Schnitzel $19.00
- Served on golden fries, choice of gravy or mushroom sauce
-Thai Grilled Steak (G) $22.00
- Steak marinated with Thai herbs on seasonal vegetables
●Steak
-Sweet Basil Steak $22.00
- Chargrilled scotch fillet topped with Thai sweet basil sauce served on seasonal vegetables
-The Lab Steak $23.00
- Chargrilled chuck steak served on golden fries and onion rings, topped with gravy or mushroom sauce
-Black Pepper Steak $22.00
- Your choice of steak topped with black pepper sauce bok choy served on sizzling plate
-Red Wine Steak (G) $23.00
- Chargrilled scotch fillet and topped red wine sauce
-Thai Green Curry Steak $23.00
- Chargrilled scotch fillet cooked in thai green curry
●Lamb
-Rosemary Lamb Cutlets $23.00
- Served on kumara mash with stir fried capsicum, green beans, tomato and garlic rosemary sauce
-Massaman Curry Lamb Shank $22.00
- Slow braised shank on kumara mash topped with creamy massaman curry sauce
-Thai Chilli Lamb Cutlets $26.00
- Grilled lamb topped with traditional chilli paste with chokboy
●Pork
-Crispy Pork & Fried Rice $18.00
- Served with sweet soy sauce
-Pork Spare Ribs (G) 4pcs $13 / 8pcs $25
- Roasted pork ribs fused with the lab's sweet hoisin sauce
-Sticky Pork Hock $19.00
- Slow braised pork hock in Thai style chilli sauce topped green apple salad
-The Lab Pork Belly (G) $22.00
- Crispy pork belly served on cabbage flash and seasonal vegetables topped with gravy
●Chicken
-Wok Fried Chicken Cashew Nuts $19.00
- Stir fried chicken with cashew nuts and seasonal vegetable
-Almond Crumbed Chicken $19.00
- Served on potato and kumara salad topped with creamy mayo
-Chicken Pesto Pasta $18.00
- Chicken, onion and mushroom pasta with creamy basil sauce topped with streaky bacon
-The Lab Chicken Pad Thai (G) $19.00
- Stir fried noodle in tamarind sauce with chicken, served in egg net
-Bacon Wrapped Chicken (G) $20.00
- Topped with italian sauce served on potato and pumpkin mash
-Tom Kha Chicken Soup $18.00
- Creamy Thai chicken soup flavoured with lemongrass, galangal, kaffir lime leave and mushroom
●Duck
-Tom Kha Duck Soup $21.00
- Creamy thai roasted duck soup flavoured with lemongrass, galangal, kaffir lime leaf and mushroom
-Black Bean Sauce Roasted Duck $22.00
- Roasted duck cooked in black bean sauce served with seasonal vegetables
●Seafood
-Deep Fried Whole Snapper in Fish Sauce $25.00
- Deep fried whole snapper cooked in fish sauce served with green apple salad
-Sweet & Sour Whole Snapper $25.00
- Deep fried whole snapper cooked in sweet and sour sauce
-Tempura Tarakihi $22.00
- Deep fried tempura tarakihi fish on green apple salad
-Steamed Snapper in Soya Sauce (G) $25.00
- Thai style steamed snapper fillet in light soya sauce
-Black Pepper Fish Steak $22.00
- Battered tarakihi fish fillet topped with black pepper sauce and bok choy
-Fresh Tuna Salad (G) $22.00
- Fresh tuna salad with orange, fresh coconut and Thai herbs
-Yellow Curry Fish (G) $22.00
- Tarakihi fish topped with mild yellow curry served on seasonal vegetables
-Spicy Mayo Salmon Fillet $23.00
- Grilled salmon fillet in homemade wasabi mayo sauce served with seasonal salad
-Black Pepper Grilled Salmon $23.00
- Grilled salmon fillet cooked in black pepper sauce served with seasonal vegetables
-Chu Chee Salmon (G) $23.00
- Grilled salmon cooked in thai red curry served with seasonal vegetables
-Grilled Salmon with Butter Sauce $23.00
- Grilled salmon fillet with spinach, mushroom, mash topped with butter sauce
-Teriyaki Salmon (G) $23.00
- Grilled salmon fillet with Japanese homemade teriyaki sauce
-Salt & Pepper Prawns $22.00
- Stir fried prawn with salt,pepper and Thai herbs
-The Lab Wok Fried Prawn Noodles (G) $20.00
- Stir fried noodle in tamarind sauce with prawn served in egg net
-Hot Seafood Tom Yum $23.00
- Thai traditional hot & sour seafood soup with mushroom and lemongrass
-Wok Fried Tofu in Satay Sauce (G) $18.00
- Wok fried tofu & vegetables in Malaysian style satay sauce
-Wok Fried Veg with Oyster Sauce (G) $16.00
- Thai style stir fried vegetables with oyster sauce
-Wok Fried Veg Cashew Nuts $16.00
- Stir fried vegetables with cashew nuts
-The Lab Vegetarian Pad Thai $18.00
- Stir fried rice noodle in tamarind sauce with vegetables and tofu served in egg net

Coconut creme Brulee / Banana pudding with creamy sauce / Chocolate mousse parfait $12.50
Roti & banana / Ice cream banana crepe / Banana split $12.50
Pakora & fruit salad / New York style cheesecake / Meringue sundae with berries sauce $12.50

Nearby Sample Menus

Tropical veg $5.00
- Capsicum, onion, pineapple & mozzarella
Hawaiian $5.00
- Ham, pineapple & mozzarella
Classic cheese $5.00
- Mozzarella, mozzarella & mozzarella
Trio of cheese $8.50
- Melting mozzarella & swiss cheese with a parmesan sprinkle
Xtra Large $3.90
BBQ Bacon & mushroom $8.00
- Bacon, ushroom, onion & melting mozzarella with a tangy BBQ swirl
Large fries $3.50
Super supreme $9.00
- Spicy pepperoni, ham, cabanossi, mushroom, onion, capsicum, pineapple & mozzarella

Golden Tofu Bánh Mi $8.00
- Served with hoisin sauce
Pork, Prawn and Garlic Chives, Mint $8.00
Chicken and Mint $8.00
Stir-Fried Beef $11.50
Hu Tiéu Gá $11.50
- Slow simmered chicken broth over rice noodle and poached chicken pieces served with garlic chives, bean sprout, fried garlic
Vietnamese Pork Bun $4.50
Crispy Pork Spring Rolls (3 pieces) $7.50
Pho Bo $12.00
- Vietnamese beef broth laddled over rice noodle and rare beef slices served with beans sprouts, fresh herbs and condiments of taste

Battered Mussels $1.40 / $7.00 / $14.00
- Each / ½ Dozen / Dozen
Battered Scallops $2.00 / $10.00 / $20.00
- Each / ½ Dozen / Dozen
Spring Rolls $2.50
Paua Nuggets $1.50 / $8.00 / $16.00
- Each / ½ Dozen / Dozen
Scoop Chips $4.00 / $3.00 / $4.80
- Home Made / Straight Cut / Kumara Chips
Chicken Fillet - Crumbed $3.50
Flounder $16.90 / kg
Chicken Fillet $6.50

Moxie Fry (Small Breakfast) $16.50
- Toasted sourdough, Hash Brown, Bacon, Sausage, Tomato & Mushrooms with either poached, scrambled or fried eggs
Fresh Muesli $9.50
- Served with honey yoghurt & milk
BLAT $17.50
- Crispy Bacon, Mesculin, Avocado & Tomato, on Toasted Foccacia with Aioli & Fries
Saute Potato, Chorizo and Bacon Hash $17.50
- Saute Potatoes, Bacon & Chorizo topped with a poached egg, Rocket and Hollandaise
Big Breakfast $19.50
- Toasted sourdough, Hash Browns, Bacon, Sausage, Tomatoes & Mushrooms with either poached, scrambled or fried eggs
"The Elvis" - King of Open Sandwiches $17.50
- Gluten Free Toast stacked with Hash Browns, Bacon & Fried Eggs, drizzled with Hollandaise & Sweet Chilli Sauce
Chips or Wedges $7.50
- Golden Fries or seasoned wedges served with Aioli & Tomato Sauce
Cajun Chicken Salad $19.50
- Spicy Cajun Chicken strips on Green Salad, Mangoes, Crispy Noodles & Aioli

FORD FREAKOUT $12.70
- 100% Pure Grass Fed Beef, Tasty Bacon, Smashed Avocado, Salad, Relish And Free Range Aioli
C N CHEESE MKII $12.50
- 100% Pure Grass Fed Beef, Melted Cheddar, Creamy Mascarpone, Grated Parmesan, Salad, Relish and Free Range Truffle Aioli
SPUD FRIES WITH AIOLI $4.90
- Thick Cut Potato With Fresh Natural Free Range Bf Aioli
WHITE CHOCOLATE RASPBERRY ICE CREAM $3.90
- European white chocolate with a raspberry sauce
THUNDERBIRD $10.90
- Free Range Grilled Chicken Breast, Sliced Jalapenos, Salad, Relish and Free Range Chipotle Aioli
BACON BACKFIRE $12.90
- Free Range Grilled Chicken Breast, Tasty Bacon, Melted Brie, Salad, Relish And Free Range Aioli
BURNOUT $13.90
- Free Range Grilled Chicken Breast, Tasty Bacon, Smashed Avocado, Stilton Cheese Sauce, Mustard Aioli, Salad, Relish And Free Range Aioli
BASTARD $14.90
- 100% Pure Grass Fed Beef, Melted Cheddar, Tasty Bacon, Raw Grated Beetroot W/Chia Seeds, Juicy Mango, Smashed Avocado, Salad, Relish And Free Range Aioli

Bacon and eggs $14.50
- served on toast
Eggs Benedict $17.00
- with bacon
Garlic Bread $6.00
Pasta $16.00
- linguini pasta, grilled chicken breast, served in a spinach, mushroom and cream sauce
Lambs Fry and Bacon $15.00
- served in onion sauce on toast
Steak Sandwich $18.00
- with prime cut beef, onion rings, rocket, beetroot, horseradish sauce and fries
Mushrooms $15.00
- in cream and parsley sauce on toast
Fries $6.00
- with aioli $7.00

Prawn Jalfrezi $19
- Prawns cooked with onion, tomato, capsicum and lemon juice.
Beef South Indian $17.50
- Cubes of beef cooked in coconut cream based gravy tempered with mustard seeds and curry leaves
Gulab Jamun $5
- Dumplings made from reduced milk, cooked in clarified butter and immersed in sweetened saffron syrup.
Vegetable Jaipuri $16
- Crisp seasonal vegetables with aromatic spices and garnished with cashews and pappad pieces.
Plain Naan $3
- Soft, plain unleavened bread prepared in tandoor.
Prawn Malabari $19.99
- An exotic delicacy from coasts of Malabar in south India, prawns cooked in curry leaves, coconut milk, mustard seeds, tamarind and spices.
Bengali Fish Curry $19
- Fish fillet cooked in onion and tomato based gravy with okhra and potato, tempered with aromatic spices
Tandoor Kerala Parotta $4
- slightly crispy layered bread. Specially prepared in tandoor.

Cooperage Vegetarian Salad (GF V) $17.00
- Fresh salad greens tossed with roasted kumara, courgettes, mushrooms,oven dried tomatoes, feta and topped with kumara chards and aioli (Dairy-free available)
Cooperage Chicken Salad (GF) $18.00
- Cajun marinated chicken served on a fresh mesclun salad, creamy feta, apple slices, tomato and candied cashew nuts with a creamy honey mustard dressing
Beef Burger $12.00
- With cheese and tomato sauce served with fries
Toast and Spreads $6.00
- 3 slices of grain / white bread or English muffin toasted and served with either rhubarb and red berry jam/marmite/honey/marmalade/peanut butter >>
Free Range Eggs on Toast (V) $12.00
- Either poached or scrambled with toasted sour dough and oven roasted tomato Gluten free toast $2.00 extra
Main Street Breakfast $19.50
- Breakfast sausages, bacon, oven roasted tomato, portabella mushrooms, hash browns and poached free range eggs. Served with toasted sour dough and tomato relish >>
Vegetarian Benny (GF V) $15.00
- Hash browns (topped with) spinach, avocado and oven roasted tomato (topped with) soft poached eggs, hollandaise and rocket
Open Steak Sandwich $19.50
- Prime scotch fillet minute steak with fresh salad greens, caramelised onions, oven roasted tomato, portabella mushroom, swiss cheese, house made bernaise sauce and green tomato relish on toasted sour dough Served with a side of fries >>

Peshawari Naan $4.00
Chicken Pakora $8.00
Prawn Chatpatta $11.00 / $17.00
- Half / Full
Palak Paneer $9.00 / $12.00
- Half / Full
Mixed Platter $15.00
Lamb / Beef Rogan Josh $13.50
Jeera / Peas Pulao $6.00
Goat Curry $15.00

Baked Baguette (Vegetarian) $8.00
- With garlic butter and mixed herbs
smoked BBQ sauce. Served with hand cut chips and jalapeno aioli sauce $25.00
Baked Baguette (Vegetarian) $8.00
- With garlic butter and mixed herbs
Three Cheese Kapiti Selection $17.00
- Served with water crackers and a fig and Pear chutney
Fish & Chips $18.00
- Succulent fresh fish of the day, either beer battered or pan fried accompanied with a mixed salad, fries and a homemade crème fraiche tartare sauce
Lamb Shanks (Gluten Free) $25.00
- Two lamb shanks served with herb creamy potato whip, glazed greens, crushed minted peas and a lamb jus
coriander salsa with crispy salmon skin $35.00
Bowl of Wedges with relish $6.00

Big Breakfast $20.00
- Kransky's bacon, eggs, tomato, avo & toast
Muesli & Berries $8.00
- served with yoghurt, honey & milk
Avo & Tomato on Toast with 2 Eggs $12.00
Pancakes with Banana & Bacon $10.00
Pizza $5.50
Avo & Tomato on Toast with 1 Egg $10.00
Eggs Benedict $15.00
- Your choice of bacon, ham or salmon
Toast & Jam - 2 slices $4.00

Bread Platter $10
- Toasted selection of breads & our own yummy dipping sauces to smooth the hunger
Garlic Bread $6
- Sliced baguette smothred in Garlic Butter & melted cheesy cheese
Buffalo Chicken Wings $55
- Fresh chicken wings glazed in our hot chilli sauce or try them galzed with honey and soy 5 Wings $8 / 10 Wings $10 / 12 Wings $15 / 21 Wings $26 / 50 Wings
BLT $9
- Chefs special bacon, Lettuce, tomato & cloverlea chutney drizzled Aioli sauce served with fries
Curley French Fries $7
- Peeled & curied by a potato farmer whom we have chained in the back room.
Mussels in Garlic & sweet Chilli Sauce $20
- Mussels in a shell cooked fresh in the chefs one of a kind sauce
Vegas Chicken $20
- Tender thigh meat with grilled mushrooms, cripsy bacon and cheddar cheese all covered in honey mustard sauce served with baby carrots, green beans & German fried potatoes
Cripsy Onion Rings $9
- Share a platter of cloves on our butter milk battered Onion rings with horseradish sauce just don’t go proposing with them.

Lamb Kadai $14.50
- diced lamb cooked in special spices and herbs with tomato,green peppers onion and coriander
Aloo Palak $11.90
- potatoes cooked with spinach spices and herbs
Beef Korma $14.50
- diced beef cooked in rich creamy cashew nut gravy with mildly aromatic spices
Prawn Masala $15.00
- prawns cooked in onion tomato gravy tempered with curry leaves and mustard seeds
Chicken Naan $4.50
- naan bread stuffed with chopped chicken and light spices
Lamb Vindaloo $14.50
- diced lamb cooked in onion tomato gravy with vindaloo sauce
Lamb Korma $14.50
- diced lamb cooked in rich,creamy cashew nut gravy with mildly aromatic spices
Goat Adhi $14.49

• Bacon & Eggs two fried eggs – two rashers bacon - hash brown - tomato – spaghetti
Continental
- Juice - Cereal & Fruit - Toast & Jam - Tea or Coffee
Kiwi Breakfast
- Juice - Cereal & Fruit - Toast & Jam - "Cook Up" (below) - Tea or Coffee
• Mixed Grill one sausage – one rasher bacon - two fried eggs - hash brown - tomato - spaghetti
• Poached Eggs on toast – two rashers bacon - hash brown - tomato – spaghetti
• Sausages & Eggs two sausages - hash brown – two fried eggs - tomato –spaghetti
• Scrambled Eggs on toast – two rashers bacon - hash brown - tomato – spaghetti

Wedges $8.90
- Sour Cream & Sweet Chilli
Breadworks Bagel $8.90
- Cream Cheese and Preserves
Hot Cakes $4.00
- Add Bacon
French Toast $14.90
- W/ Crispy Bacon, Grilled Banana & Maple Syrup
Eggs on Toast $4.00
- Add Bacon
Beef Sliders x 2 $9.90
- Fragrant Meat Pattie topped with melted Cheese, Tomato, Red Onion, Rocket & Vegetable Relish
Omelette $14.90
- W/ Feta, Mushroom, Tomato, Spinach & Toast
Eggs Benedict on Agria Hash $16.50
- House Smoked Salmon

The Lab Restaurant

Manawatu-Wanganui > Palmerston North > The Lab Restaurant

Address

62 Broadway Avenue, Palmerston North 4412, New Zealand

Phone

03545374

Email

thelab.nzth@gmail.com

Opened hours

Monday: 11:30-14:30, Tuesday: 11:30-14:30, Wednesday: 11:30-14:30, Thursday: 11:30-14:30, Friday: 11:30-14:30, Saturday: 11:30-14:30, Sunday: 11:30-14:30