The Lab Restaurant in Palmerston North Menu

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Crispy prawn cigars / Roti and satay sauce $7.50
Garlic bread / Roasted duck summer rolls $9.50
Edamame beans $6.50
Prawns miang spinach with ginger / Green apple salad miang spinach (V) $7.50
Minced roasted duck $7.00
Salt & pepper crispy squid / Spicy salmon rolls $11.50
Crispy chicken wings 5 sauces $9.00
Spicy chicken balls / Prawns cheese balls $9.50
Takoyaki $8.00
Crumbed camembert $11.50
Grilled salmon sticks / The lab chicken $11.50
Mix A $11.50
- Green apple salad miang spinach / Prawn miang spinach with ginger / Minced roasted duck
Mix B $11.50
- Roasted duck summer rolls / Crispy prawn cigars / Prawn cheesy balls
●Sides
-Small fries / Potato mash / Kumara mash / Green salad / Steamed veggies $5.00
-Rice $3.00
-Large Fries $7.50

●Vegetarian
●Beef
-Melting beef cheek $20.00
- Tenderised beef chicken on Thai creamy red curry sauce
-Beef massaman curry $19.00
- Slow cooked beef and potatoes in Thai style creamy coconut curry
-Beef Schnitzel $19.00
- Served on golden fries, choice of gravy or mushroom sauce
-Thai Grilled Steak (G) $22.00
- Steak marinated with Thai herbs on seasonal vegetables
●Steak
-Sweet Basil Steak $22.00
- Chargrilled scotch fillet topped with Thai sweet basil sauce served on seasonal vegetables
-The Lab Steak $23.00
- Chargrilled chuck steak served on golden fries and onion rings, topped with gravy or mushroom sauce
-Black Pepper Steak $22.00
- Your choice of steak topped with black pepper sauce bok choy served on sizzling plate
-Red Wine Steak (G) $23.00
- Chargrilled scotch fillet and topped red wine sauce
-Thai Green Curry Steak $23.00
- Chargrilled scotch fillet cooked in thai green curry
●Lamb
-Rosemary Lamb Cutlets $23.00
- Served on kumara mash with stir fried capsicum, green beans, tomato and garlic rosemary sauce
-Massaman Curry Lamb Shank $22.00
- Slow braised shank on kumara mash topped with creamy massaman curry sauce
-Thai Chilli Lamb Cutlets $26.00
- Grilled lamb topped with traditional chilli paste with chokboy
●Pork
-Crispy Pork & Fried Rice $18.00
- Served with sweet soy sauce
-Pork Spare Ribs (G) 4pcs $13 / 8pcs $25
- Roasted pork ribs fused with the lab's sweet hoisin sauce
-Sticky Pork Hock $19.00
- Slow braised pork hock in Thai style chilli sauce topped green apple salad
-The Lab Pork Belly (G) $22.00
- Crispy pork belly served on cabbage flash and seasonal vegetables topped with gravy
●Chicken
-Wok Fried Chicken Cashew Nuts $19.00
- Stir fried chicken with cashew nuts and seasonal vegetable
-Almond Crumbed Chicken $19.00
- Served on potato and kumara salad topped with creamy mayo
-Chicken Pesto Pasta $18.00
- Chicken, onion and mushroom pasta with creamy basil sauce topped with streaky bacon
-The Lab Chicken Pad Thai (G) $19.00
- Stir fried noodle in tamarind sauce with chicken, served in egg net
-Bacon Wrapped Chicken (G) $20.00
- Topped with italian sauce served on potato and pumpkin mash
-Tom Kha Chicken Soup $18.00
- Creamy Thai chicken soup flavoured with lemongrass, galangal, kaffir lime leave and mushroom
●Duck
-Tom Kha Duck Soup $21.00
- Creamy thai roasted duck soup flavoured with lemongrass, galangal, kaffir lime leaf and mushroom
-Black Bean Sauce Roasted Duck $22.00
- Roasted duck cooked in black bean sauce served with seasonal vegetables
●Seafood
-Deep Fried Whole Snapper in Fish Sauce $25.00
- Deep fried whole snapper cooked in fish sauce served with green apple salad
-Sweet & Sour Whole Snapper $25.00
- Deep fried whole snapper cooked in sweet and sour sauce
-Tempura Tarakihi $22.00
- Deep fried tempura tarakihi fish on green apple salad
-Steamed Snapper in Soya Sauce (G) $25.00
- Thai style steamed snapper fillet in light soya sauce
-Black Pepper Fish Steak $22.00
- Battered tarakihi fish fillet topped with black pepper sauce and bok choy
-Fresh Tuna Salad (G) $22.00
- Fresh tuna salad with orange, fresh coconut and Thai herbs
-Yellow Curry Fish (G) $22.00
- Tarakihi fish topped with mild yellow curry served on seasonal vegetables
-Spicy Mayo Salmon Fillet $23.00
- Grilled salmon fillet in homemade wasabi mayo sauce served with seasonal salad
-Black Pepper Grilled Salmon $23.00
- Grilled salmon fillet cooked in black pepper sauce served with seasonal vegetables
-Chu Chee Salmon (G) $23.00
- Grilled salmon cooked in thai red curry served with seasonal vegetables
-Grilled Salmon with Butter Sauce $23.00
- Grilled salmon fillet with spinach, mushroom, mash topped with butter sauce
-Teriyaki Salmon (G) $23.00
- Grilled salmon fillet with Japanese homemade teriyaki sauce
-Salt & Pepper Prawns $22.00
- Stir fried prawn with salt,pepper and Thai herbs
-The Lab Wok Fried Prawn Noodles (G) $20.00
- Stir fried noodle in tamarind sauce with prawn served in egg net
-Hot Seafood Tom Yum $23.00
- Thai traditional hot & sour seafood soup with mushroom and lemongrass
-Wok Fried Tofu in Satay Sauce (G) $18.00
- Wok fried tofu & vegetables in Malaysian style satay sauce
-Wok Fried Veg with Oyster Sauce (G) $16.00
- Thai style stir fried vegetables with oyster sauce
-Wok Fried Veg Cashew Nuts $16.00
- Stir fried vegetables with cashew nuts
-The Lab Vegetarian Pad Thai $18.00
- Stir fried rice noodle in tamarind sauce with vegetables and tofu served in egg net

Coconut creme Brulee / Banana pudding with creamy sauce / Chocolate mousse parfait $12.50
Roti & banana / Ice cream banana crepe / Banana split $12.50
Pakora & fruit salad / New York style cheesecake / Meringue sundae with berries sauce $12.50

Nearby Sample Menus

Tagliatelle alla Ricotta $15.00
- ribboned pasta with tomato, spinach, ricotta cheese, mushrooms, parmesan cheese
Spaghetti alla Marinara $15.00
- combination seafood, tomatoes, anchovies, capers, parmesan cheese
Calzone Napoletana 'rolled' Pizza 9" $14.00/12" $19.00
- pizza filled with ham, spinach, mushrooms, oregano, mozarella cheese
Contadina Pizza - farmers 9" $14.00/12" $19.00
- tomatoes, cabbanosy, salami, capsicum, oregano, mozzarella cheese
Pesto alla Genovese Pasta $15.00
- ribboned pasta with sundried tomatoes, basil pesto, garlic, pinenuts, parmesan cheese
Capricciosa Pizza 9" $14.00/12" $19.00
- artichokes, ham, mushrooms, oregano, mozzarella cheese
Pizza bread 9" $7.00/12" $14.00
- brushed with olive oil, garlic, oregano
Tunno Pizza 9" $14.00/12" $19.00
- tomatoes, tuna, onion, capsicum, oregano, mozzarella cheese

e.$ 23.90
Insalata Di Pollo $23.90
- grilled chicken breast, mixed leaves, pineapple, capsicum, onion & toscana dressing
garlic pizza pane $ 6.90
Antipasto Toscano $22.90
- a fine assortment of italian & NZ delicacies
Insalata Con Feta $16.90
- fresh tomato, olives, feta, onion, white cannellini beans & capsicum
Prosciutto E Melone $18.90
- parma ham, fresh melon & cracked pepper
Bruschetta Alla Pizzaiola
Capesante Inferno
- gently pan fried scallops in olive oil, flamed w. napoleon brandy, bacon, tomato salsa, chilli, garlic, parsley & served w. arborio rice & rocket

Loaded Cheese Fries $5.80
- Wendy’s hot and crispy fries, made from NZ grown potatoes and topped with creamy cheese sauce and crunchy bacon pieces.
Baconator $10.20
- Introducing the meaty masterpiece. Four strips of New Zealand manuka smoked bacon, two Quality Mark sourced fresh beef patties, natural cheese, and topped with mayo and ketchup on a premium toasted bun. Carnivores rejoice!
Big Bacon Classic $9.20
- Premium juicy fresh beef, manuka smoked bacon on a toasted premium bun. It’s a classic.
Kids Meal Nuggets $5.90
- Four pieces of juicy whole chicken breast, coated in a crispy crumb. Add your choice of fries or mandarin pieces and a range of drinks (soft drinks, Keri Kids Blackcurrant, CalciYum in three flavours or Pump 400ml) plus the kids toy.
V $3.10
BBQ Deluxe Double Stack $6.50
- Featuring two fresh NZ beef patties, lettuce, tomato, red onion, pickle and topped with tangy BBQ sauce
Low Carb Burger $8.90
- The low carb burger features Wendy’s quality mark sourced fresh NZ beef or Inghams whole chicken breast, NZ natural cheese, manuka smoked bacon, pickles, onions, tomato, ketchup and mayo, all wrapped in a fresh lettuce leaf.
Spicy Chicken Fillet $8.10
- With its irresistible fiery blend of eight spices and peppers, this original classic has long been Wendy's top selling chicken sandwich. The tender and flavourful Wendy's Spicy Chicken Sandwich gets its kick from a special mix of black pepper, chili powder and cayenne pepper, and is topped by mayo, lettuce, and a red, ripe tomato – all on a premium toasted bun

Indian Kachumber $5.00
- Diced onion, tomato, cucumber with coriander leaves and freshly squeezed lemon
Bread Basket $14.50
- Selection bread (naan, roti, keema naan, onion kulcha)
-Malai Kofta $12.90
- Fresh vegetable, cottage cheese potato and nuts ball cooked in creamy cashew nut gravy
Keema Naan $5.00
- Refined flour bread stuffed with mince lamb
Chicken Naan $5.99
- Naan stuffed with boneless chicken tikka
Mango Kulfi / Gulab Jamun / Vanilla Ice Cream / Chocolate Ice Cream $4.00
Chicken Malai Kebab $8.50
- Tender pieces of chicken marinated in yoghurt, cheese and cream sauce, cooked in charcoal oven
Entrée
- Onion bhaji, spring rolls, chicken tikka and seekh kebab

M&M’S MINIS® McFlurry® N/A
- For a delicious mouthful of rainbow happiness, try the M&M’S® MINIS McFlurry. It’s the tantalisingly tiny M&M’S you love, blended perfectly into creamy soft-serve.
Crispy Chicken Snack Wrap® N/A
- We take a strip of succulent, marinated and crumbed 100% chicken breast fillet. Then we add fresh iceberg lettuce and creamy mayonnaise and carefully hand wrap it all in a soft tortilla wrap.
Italian Dressing N/A
- Lighten up. Enjoy a vinaigrette-blend of vinegar, lemon, garlic, onion, and capsicum, with a mix of herbs including parsley and allspice.
Chicken McWrap® Aioli - Grilled N/A
- Introducing the new delicious Chicken & Aioli McWrap®, with grilled 100% NZ chicken, juicy tomatoes, crisp iceberg lettuce drizzled with creamy garlic Aioli all wrapped up in a warmed tortilla and ready to eat on the go.
Frozen Fanta™ Sour Grape N/A
- Brighten up your day with a Frozen Fanta™ Sour Grape
Bacon & Cheese Sauce Loaded Fries N/A
- Enjoy our legendary super-tasty fries loaded up with tasty cheese and bacon. These toppings really bring your fries to life.
$40 Mega ShareBox® $40
- Included in the $40 Mega ShareBox: 2 x Big Mac®, 2 x McChicken®, 2 x Cheeseburger, 4 x Medium Fries, 4 x Medium Soft Drinks, 4 x Regular Sundaes
Soft Serve Cone with Cadbury Flake® N/A
- Get your hands on our famous soft serve topped with a mouth-watering chocolate Cadbury Flake®.

Free Range Eggs on Toast (V) $12.00
- Either poached or scrambled with toasted sour dough and oven roasted tomato Gluten free toast $2.00 extra
Toastie $10.00
- Cheese and ham toasted sandwich with fries
Basil pesto / hollandaise / sour cream/cream cheese / brie / aioli $2.00
Beef Burger $12.00
- With cheese and tomato sauce served with fries
Hotcakes $10.00
- With banana, maple syrup and cream
Thai Beef Salad (GF) $18.00
- Prime beef slices marinated in Thai satay flavours served on mesclun salad with mangos, radish, tomato, cucumber and black sesame seeds. Topped with crispy kumara chards and nam jam dressing
Avocado / hash browns / portabella mushrooms $4.50
Chicken Linguine $18.50
- Garlic and chilli marinated chicken tossed with linguine in a zesty basil lemon sauce, cherry tomatoes, baby spinach. Topped with fresh parmesan and toasted macadamia nuts and a lemon wedge

Gobhi Manchurian $13.50
Garlic & Potato Kulcha $4.00
Vegetable Korma $11.50
Venison Curry $15.00
Chicken / Lamb / Beef Madras $13.50
Gulab Jamun / Rashagula $5.00
Butter Prawn $11.00 / $17.00
- Half / Full
Peshawari Naan $4.00

Seasoned Wedges (Serves Two) $15.00
- Served with melted cheese, bacon, sour cream and sweet chilli sauce
Soup of the Day $11.50
- Ask for today’s soup, served with toasted focaccia bread
Coachman Burger $18.00
- Grilled beef patty topped with sliced cheese, lettuce, tomato, onion jam and smoked BBQ sauce. Served with fries and jalapeno aioli sauce
Mixed Spice Pepper Squid (Gluten Free) $17.00
- Served with a petite salad, chilli jam and jalapeno aioli
Coachman Combo $62.00
- Entrées, Main and Dessert
Bowl of Fries with aioli $6.00
Avocado Smash $15.00
- An all time favourite of avocado and feta cheese served on top of toasted Vienna bread topped with a poached egg
French Toast $15.00
- Slices of Vienna bread infused with a rich egg mixture then pan fried and served with crispy bacon and lashings of maple syrup

Sirloin Steak $19
- 300gms of prime steak choice of mushroom, pepper or garlic. Sauce, side of toss and salad. Extras optional $1 each.
Vegas Chicken $20
- Tender thigh meat with grilled mushrooms, cripsy bacon and cheddar cheese all covered in honey mustard sauce served with baby carrots, green beans & German fried potatoes
BLT $9
- Chefs special bacon, Lettuce, tomato & cloverlea chutney drizzled Aioli sauce served with fries
Deluxe Seafood Platter $20
- Loaded with deep fried battered fish, Tempura prawns, fresh battered scallops & mussels our special sauce with fries and salad
Spicy Beef Machos $13
- Yummy beef mince, salsa, molten cheese, jalapenos on fiery tortilla chips (veg option available)
Bread Platter $10
- Toasted selection of breads & our own yummy dipping sauces to smooth the hunger
Antonios Chicken Caesar $18
- Traditional with Romanian lettuce, crisp bacon, poached egg, smoked chicken, croutons & our own signature dressing.
Mussels in Garlic & sweet Chilli Sauce $20
- Mussels in a shell cooked fresh in the chefs one of a kind sauce

Pickles 3.50
Chicken Kali Mirch 15.90
- Chicken marinated with cheese and cashews. Cooked in the tandoor and finished with tomatoes in a creamy sauce with a tinge of black pepper
Pulao Rice 4.00
- Mildy spiced fried rice with green peas and tomatoes
Chicken/Beef Korma 14.90
- Traditionally a mild dish cooked in a creamy sauce made of cashew nut paste, cream and spice
Butter Prawns 16.90
- King Prawns cooked in tomato gravy and butter finished with cream
Butter Lamb 15.90
- Smoked tandoori lamb cooked with cream, honey and tomatoes
Cheese and Garlic Naan 5.00
- Large leavened bread. Stuffed with New Zealand Cheese and crushed garlic
Peshawari Naan 4.20
- Leavened flour bread, stuffed with dried fruits and nuts

Trio of Kapiti Ice Cream $16
- Served with Petite Cone, Jaffa Pearls, Persion Fairy Floss, Berry Dust
3 Cheese $27
Market Fresh Fish of the Day $39
- Chef’s Daily Creation
Macaroon $3
Sauces (Choose one) N/A
- Mushroom, Barbecue, Peppercorn, Tartare, Hollandaise, Gravy, Tomato (Extra Sauces $1.50)
Chunky Fries with Aioli & Tomato Sauce $5
Fresh Steamed Market Vegetables $5
220gm Rib Eye (Scotch Fillet) $36
- Premium grade beef. Fresh from the kitchen. Accompanied with your choice of: Chunky Fries, Buttery Potato Mash or Seasoned Wedges & Fresh Garden Salad, House Coleslaw or Steamed Seasonal Vegetables

31. Caramel Custard $6.00
29. Mousse (Chocolate or Passionfruit) $7.00
16. Vietnamese Curry (Chicken or Duck) (Ca Ri Ga hoac vic) $16/$25
- Chicken thighs or duck, potatoes, carrots, broccoli, chili, coconut milk, served with steamed rice
4. Fresh Spring Rolls (2/4 pcs) (Vegetarian Available) (Goi cuon tom, thit) $6.00/$10.00
- Pork, prawn, lettuce, noodles, coriander wrapped in rice paper, served with sweet and sour sauce
3. Fresh Spring Rolls with Smoked Salmon (2/4 pcs) (Goi cuon ca hoi) $7.00/$12.00
- Lettuce, coriander, fresh noodles, and smoked salmon wrapped in rice paper
19. Stewed Seafood in a Clay Pot (Hai San om to dat) $18.00
- Prawns, squid and mussels stewed with shallots, garlic, chili, celery and broccoli, served with steamed rice
13. Stir-Fried Beef Tenderloin with Capsicum (Bo Xao Luc Lac) $17.00
- Beef stir-fried with capsicums, onions, ginger, shallots and spring onions, served with steamed rice
24. Deep Fried Battered Prawn/Fish (6 Pieces) $10.00

Bethany's Tempura fish & Chips One of Bethany's favourites; Today's fresh fish fried in crispy tempura batter, served with crispy fries, baby leaf salad, lemon wedge, tartar and tomato sauces. $18
Thai Beef and Prawn Skewers Tender beef & prawns grilled, dusted with chilli lime dukkah. Served on an Asian salad with Thai dressing $21
Vegetable Tarte Tatin A selection of garden vegetables and gourmet potatoes, sautéed in a pan with a little brown sugar and topped with a puff pastry lid and baked in the oven until the vegetables are $22
Lindauer Fraise 200ml 10.00
White Haven Gewurztraminer, Marlborough 9.00 / 40.00
Pork Belly (GF) Cooked in a master stock until succulent and tender, served with cauliflower puree, baby carrots and leeks, bok choy, edamame bean and tomato salsa, glazed with master stock and soy to $27
Apple Cider, Pear Cider 7.00
C J Pask Gimblett Road Merlot, Hawkes Bay 9.00 / 40.00

Kiwi Breakfast
- Juice - Cereal & Fruit - Toast & Jam - "Cook Up" (below) - Tea or Coffee
• Scrambled Eggs on toast – two rashers bacon - hash brown - tomato – spaghetti
• Sausages & Eggs two sausages - hash brown – two fried eggs - tomato –spaghetti
Continental
- Juice - Cereal & Fruit - Toast & Jam - Tea or Coffee
• Mixed Grill one sausage – one rasher bacon - two fried eggs - hash brown - tomato - spaghetti
• Bacon & Eggs two fried eggs – two rashers bacon - hash brown - tomato – spaghetti
• Poached Eggs on toast – two rashers bacon - hash brown - tomato – spaghetti

Omelette $14.90
- W/ Feta, Mushroom, Tomato, Spinach & Toast
Breadworks Bagel $13.90
- House Smoked Salmon, Rocket, Tomato, Salsa and Lemon
Corn Fritters $4.00
- Add Bacon
Hot Cakes $4.00
- Add Bacon
Breadworks Bagel $8.90
- Cream Cheese and Preserves
Eggs Benedict on Agria Hash $14.90
- Spinach & Mushroom
Toasted Granola $10.00
- W/ Yoghurt, Milk & Seasonal Fruits
Oats / Porridge $10.00
- W/ Mixed Berries, Milk & Brown Sugar

The Lab Restaurant

Manawatu-Wanganui > Palmerston North > The Lab Restaurant

Address

62 Broadway Avenue, Palmerston North 4412, New Zealand

Phone

03545374

Email

thelab.nzth@gmail.com

Opened hours

Monday: 11:30-14:30, Tuesday: 11:30-14:30, Wednesday: 11:30-14:30, Thursday: 11:30-14:30, Friday: 11:30-14:30, Saturday: 11:30-14:30, Sunday: 11:30-14:30