The Lab Restaurant in Palmerston North Menu

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Crispy prawn cigars / Roti and satay sauce $7.50
Garlic bread / Roasted duck summer rolls $9.50
Edamame beans $6.50
Prawns miang spinach with ginger / Green apple salad miang spinach (V) $7.50
Minced roasted duck $7.00
Salt & pepper crispy squid / Spicy salmon rolls $11.50
Crispy chicken wings 5 sauces $9.00
Spicy chicken balls / Prawns cheese balls $9.50
Takoyaki $8.00
Crumbed camembert $11.50
Grilled salmon sticks / The lab chicken $11.50
Mix A $11.50
- Green apple salad miang spinach / Prawn miang spinach with ginger / Minced roasted duck
Mix B $11.50
- Roasted duck summer rolls / Crispy prawn cigars / Prawn cheesy balls
●Sides
-Small fries / Potato mash / Kumara mash / Green salad / Steamed veggies $5.00
-Rice $3.00
-Large Fries $7.50

●Vegetarian
●Beef
-Melting beef cheek $20.00
- Tenderised beef chicken on Thai creamy red curry sauce
-Beef massaman curry $19.00
- Slow cooked beef and potatoes in Thai style creamy coconut curry
-Beef Schnitzel $19.00
- Served on golden fries, choice of gravy or mushroom sauce
-Thai Grilled Steak (G) $22.00
- Steak marinated with Thai herbs on seasonal vegetables
●Steak
-Sweet Basil Steak $22.00
- Chargrilled scotch fillet topped with Thai sweet basil sauce served on seasonal vegetables
-The Lab Steak $23.00
- Chargrilled chuck steak served on golden fries and onion rings, topped with gravy or mushroom sauce
-Black Pepper Steak $22.00
- Your choice of steak topped with black pepper sauce bok choy served on sizzling plate
-Red Wine Steak (G) $23.00
- Chargrilled scotch fillet and topped red wine sauce
-Thai Green Curry Steak $23.00
- Chargrilled scotch fillet cooked in thai green curry
●Lamb
-Rosemary Lamb Cutlets $23.00
- Served on kumara mash with stir fried capsicum, green beans, tomato and garlic rosemary sauce
-Massaman Curry Lamb Shank $22.00
- Slow braised shank on kumara mash topped with creamy massaman curry sauce
-Thai Chilli Lamb Cutlets $26.00
- Grilled lamb topped with traditional chilli paste with chokboy
●Pork
-Crispy Pork & Fried Rice $18.00
- Served with sweet soy sauce
-Pork Spare Ribs (G) 4pcs $13 / 8pcs $25
- Roasted pork ribs fused with the lab's sweet hoisin sauce
-Sticky Pork Hock $19.00
- Slow braised pork hock in Thai style chilli sauce topped green apple salad
-The Lab Pork Belly (G) $22.00
- Crispy pork belly served on cabbage flash and seasonal vegetables topped with gravy
●Chicken
-Wok Fried Chicken Cashew Nuts $19.00
- Stir fried chicken with cashew nuts and seasonal vegetable
-Almond Crumbed Chicken $19.00
- Served on potato and kumara salad topped with creamy mayo
-Chicken Pesto Pasta $18.00
- Chicken, onion and mushroom pasta with creamy basil sauce topped with streaky bacon
-The Lab Chicken Pad Thai (G) $19.00
- Stir fried noodle in tamarind sauce with chicken, served in egg net
-Bacon Wrapped Chicken (G) $20.00
- Topped with italian sauce served on potato and pumpkin mash
-Tom Kha Chicken Soup $18.00
- Creamy Thai chicken soup flavoured with lemongrass, galangal, kaffir lime leave and mushroom
●Duck
-Tom Kha Duck Soup $21.00
- Creamy thai roasted duck soup flavoured with lemongrass, galangal, kaffir lime leaf and mushroom
-Black Bean Sauce Roasted Duck $22.00
- Roasted duck cooked in black bean sauce served with seasonal vegetables
●Seafood
-Deep Fried Whole Snapper in Fish Sauce $25.00
- Deep fried whole snapper cooked in fish sauce served with green apple salad
-Sweet & Sour Whole Snapper $25.00
- Deep fried whole snapper cooked in sweet and sour sauce
-Tempura Tarakihi $22.00
- Deep fried tempura tarakihi fish on green apple salad
-Steamed Snapper in Soya Sauce (G) $25.00
- Thai style steamed snapper fillet in light soya sauce
-Black Pepper Fish Steak $22.00
- Battered tarakihi fish fillet topped with black pepper sauce and bok choy
-Fresh Tuna Salad (G) $22.00
- Fresh tuna salad with orange, fresh coconut and Thai herbs
-Yellow Curry Fish (G) $22.00
- Tarakihi fish topped with mild yellow curry served on seasonal vegetables
-Spicy Mayo Salmon Fillet $23.00
- Grilled salmon fillet in homemade wasabi mayo sauce served with seasonal salad
-Black Pepper Grilled Salmon $23.00
- Grilled salmon fillet cooked in black pepper sauce served with seasonal vegetables
-Chu Chee Salmon (G) $23.00
- Grilled salmon cooked in thai red curry served with seasonal vegetables
-Grilled Salmon with Butter Sauce $23.00
- Grilled salmon fillet with spinach, mushroom, mash topped with butter sauce
-Teriyaki Salmon (G) $23.00
- Grilled salmon fillet with Japanese homemade teriyaki sauce
-Salt & Pepper Prawns $22.00
- Stir fried prawn with salt,pepper and Thai herbs
-The Lab Wok Fried Prawn Noodles (G) $20.00
- Stir fried noodle in tamarind sauce with prawn served in egg net
-Hot Seafood Tom Yum $23.00
- Thai traditional hot & sour seafood soup with mushroom and lemongrass
-Wok Fried Tofu in Satay Sauce (G) $18.00
- Wok fried tofu & vegetables in Malaysian style satay sauce
-Wok Fried Veg with Oyster Sauce (G) $16.00
- Thai style stir fried vegetables with oyster sauce
-Wok Fried Veg Cashew Nuts $16.00
- Stir fried vegetables with cashew nuts
-The Lab Vegetarian Pad Thai $18.00
- Stir fried rice noodle in tamarind sauce with vegetables and tofu served in egg net

Coconut creme Brulee / Banana pudding with creamy sauce / Chocolate mousse parfait $12.50
Roti & banana / Ice cream banana crepe / Banana split $12.50
Pakora & fruit salad / New York style cheesecake / Meringue sundae with berries sauce $12.50

Nearby Sample Menus

Fettuccine alla Pollo $15.00
- chicken & mushrooms in a creamy sauce, parmesan cheese
Calzone Napoletana 'rolled' Pizza 9" $14.00/12" $19.00
- pizza filled with ham, spinach, mushrooms, oregano, mozarella cheese
Diavola Pizza 9" $14.00/12" $19.00
- salami, capsicum, anchovies, garlic, jalapenos, oregano, mozzarella cheese
Spaghetti alla Marinara $15.00
- combination seafood, tomatoes, anchovies, capers, parmesan cheese
Hawaiian Pizza 9" $14.00/12" $19.00
- ham, pineapple, oregano, mozzarella cheese
Boscaiola Pizza - bushman 9" $14.00/12" $19.00
- tomatoes, bacon, egg, mushrooms, onions, sliced potatoes, oregano, mozzarella cheese
Desserts $8.00 - $10.50
- Tiramisu bread & Butter Pudding, Choc Mud Cake, Cheesecake, Ice-cream sundaes
Quattro stagioni - 4 seasons pizza 9" $14.00/12" $19.00
- 4 ingredients of your choice with oregano, mozzarella cheese

Soup of the day $9.00
Steak Sandwich $17.50
Salt & Pepper Squid $8.50
Crispy Chicken Salad $18.50
Premium Bangers and Mash $16.00
Burger & Fries $17.50
Crispy Chicken & Chips $14.50
- Come’s with Fizzy or Juice and Ice Cream Sundae
Beef & Onion $12.00

103 Pad Thai(V)
- Thailand
123 Egg Fried Rice (V) $13.5
- China
S3 Sapicy pwran Roll $14
25 Prawn Fresh Roll $7.5
- Vietnam
607 Satay Sauce $1
105 Char Kuey Teow-Stir-Fried Rice Noodle (V)
- Penang Malaysia
604 Coconut Rice $4.4
Chicken or Vegetables $15.9

Char Siu Pork on Sticky Rice $9.50
All of our Bánh Mi automatically contaisn high amount of vegetables in each: Pickle Carrot & Daikon, Cilantro, Cucumber, Spring Onion and Chilli. Please let us know if you don't want any of these goodies.
Vietnamese Pork Bun $4.50
Stir-Fried Beef $11.50
Tofu and Coriander $7.50
Pork, Prawn and Garlic Chives, Mint $8.00
Lemongrass Tofu $10.50
Golden Fish Cake Bánh Mi $8.00
- Served with Vietnamese mint and Vietnamese fish sauce

Big Breakfast $21
- Bacon, mustard mushrooms, poached eggs, hashbrowns, chorizo, roasted tomato, sourdough and relish
Cordon Bleu $22
- Chicken breast stuffed with ham and cheese served on mash and finished with red wine jus
Toasted Banana and Almond Loaf $17
- With crème fraiche, berry compote and drizzled with apple syrup
Chia and Coconut Pot $14
- Served with mango and ginger compote and biscotti
Bowl of Fries $7.5
- Served with tomato sauce or aioli
Oeufs Benedicte (Eggs Benedict) $19
- Served on English muffins with baby spinach and hollandaise. Bacon or Salmon
Petit Dejeuner Vegetalien (Vegan Breakfast) $18
- Sauteed potato chunks, tomato, mushroom, kale and herb salad, roasted chickpea served with wholegrain toast and tomato chilli jam
Pain Perdu (French Toast) $16
- Berry Compote and cream or yoghurt

Pork Salad $19.50
- Marinated Pork strips served on Baby Spinach, Fresh Garden Vegetables and Mung Beans with a Sweet Five Spice Dressing
Eggs on Toast $10.50
- Thick white toast with your choice of poached, scrambled or fried eggs
Lamb Salad $19.50
- Lamb strips served on a bed of Rocket, Cherry Tomatoes, Beetroot and Fennel Honey Roasted Pumpkin
Cajun Chicken Salad $19.50
- Spicy Cajun Chicken strips on Green Salad, Mangoes, Crispy Noodles & Aioli
"The Elvis" - King of Open Sandwiches $17.50
- Toasted foccacia stacked with Hash Browns, Bacon & Fried eggs, drizzled with Hollandaise & Sweet Chilli Sauce
Lamb Salad $19.50
- Lamb strips served on a bed of Rocket, Cherry Tomatoes, Beetroot and Fennel Honey Roasted Pumpkin
Moxies Hawaiian Burger $19.50
- Grilled Chicken Tenders Crispy Bacon, and a Pineapple ring, with Fresh Coleslaw and Apricot and Capsicum Chutney in a Toasted Gluten Free Bun, with a side of Fries
Moxie Omelette $12.50/ $16.50
- Baked with Bacon, Red Onion, Mushroom, Tomato & Cheese Half serve / Full serve

Grilled Steak
Roast Beef
Chicken Breast
Reg $11.90
Reg $10.90
#2 The Protein Pack $15.00
- Petita Chicken Breast with Double Meat + Smoothie with Protein Scoop
Reg $11.90
4 for $4.90

-Malai Kofta $12.90
- Fresh vegetable, cottage cheese potato and nuts ball cooked in creamy cashew nut gravy
Jeera Rice $3.50
Lamb Biryani $16.50
- Flavoured basmati rice cooked with marinated lamb pieces and spices
-Palak Paneer $13.90
- Fresh made cottage cheese cooked in creamy spinach
Chicken Biryani $16.50
- Flavoured basmati rice cooked with marinated chicken pieces and spices
Chicken Malai Kebab $8.50
- Tender pieces of chicken marinated in yoghurt, cheese and cream sauce, cooked in charcoal oven
-Lamb Korma $15.00
- Tender boneless lamb pieces cooked in a rich cashew nut gravy
Fish Tikka $8.50
- Fresh fish marinated in yoghurt, spices and caraway seeds cooked in charcoal oven

Soup of the Day $10.00
Garlic Bread $4.40
B.L.T Sandwich $12.00
Battered Mussels $6.20
Creamy Fettucine $18.90
- Chicken, Bacon & Mushroom
Chips SM $4.20 LG $8.40
Squid Rings $6.20
Omelette With Salad $15.80

Apricot Chicken / Lamb / Beef see above
- Diced meat tossed with apricot then mixed in delightful onion tomato gravy
Home-Style Curry Chicken / Lamb / Beef see above
- Diced meat sauteed with onion and garlic then chopped tomatoes, finished with julienne of ginger coriander
Tikka Masala Prawn / Fish / Scallop $13.99/$14.49
- Prawn/Fish fillets/Scallop sauteed with onion and capsicum finished with tikka masala sauce
Roti $2.00
Cheese & Garlic Stuffed Curry (Chicken/Lamb/Beef) $9.99
Tnadoori Platter for Two (Non Veg) $15.99
- Combination of Chicken Tikka, Sheek Kebab, Tandoori Prawn, Fish Tikka served with mixed salad
Navratan Korma (Veg) $11.99
- Seasonal vegetables cooked with rich creamy cashew nut gravy
Stuffed Cheese Naan $3.50

Cafe Royale toast $8.50
- with tomato, olive oil and balsamic
Organic cheddar $8.50
- with homemade plum chutney and salad leaves
Bean tacos $18.50
- slow cooked beans, lightly spiced and served with finely sliced red onion, tomato and salad greens on soft corn tortillas, served with a creamy dill dip
Pizza bread with garlic and olive oil $15.00
Cafe Royale toast $7.50
- with jam and homemade peanut butter
Butty: buttered Royale bread with free range eggs, bacon, Woody’s farm sausage, vege sausage or tempeh - one/two filling $8.50 / $12.50
Oatmeal pancakes $15.50
- with cherry compote, yoghurt and apple syrup
Chorizo hash $16.50
- Woody’s Farm chorizo, potatoes and onion topped with a soft poached egg

NZ Mussels $18.00
- in Creamy Tom Yum Soup
Deep Fried Banana Fritter $12.00
Steak Sandwich on Toasted Gluten Free Bread N/A
Fries $4.00
Mushrooms/Tomatoes/Spinach/Avocado $4.00
Pan Fried Fish $23.00
Beer Battered Fish Burger $14.00
Mega Works $19.00

Chicken Wings $7.00
- Chicken wings marinated in yoghurt and spices then cooked in our tandoor.
Daal Makhani $10.00
- Black lentil and red kidney beans slow cooked in a creamy onion butter sauce.
LUNCH Combo $12.50/Takeaway$12.50
- includes any curry from this lunch menu, rice, plain naan and your choice of Coke, Fanta or Sprite
Vegetable Korma $10.00
- Fresh seasonal vegetables cooked in a rich creamy cashew nut gravy.
Saag Aloo $10.00
- Potatoes cooked in creamy spinach gravy
Lamb Seekh Kebab $8.00
- Tender lamb mixed with spices, herbs and cooked in our tandoor.
Sabzi Saag $10.00
- Mixed seasonal vegetables cooked in a spinach and onion tomato gravy.
Chicken Tikka Masala $10.00
- Tender chicken pieces marinated overnight in yoghurt and spices then roasted in our tandoor and cooked with onion and tomato gravy.

Big Rolls $7.50
Sweet and Savoury $4.50
Club and Pinwheel $4.00
Soup of the Day $12.50
Avo & Tomato on Toast with 1 Egg $10.00
Muesli & Berries $8.00
- served with yoghurt, honey & milk
Pancakes with Berries $8.00
Pizza $5.50

Moroccan Chicken Pasta Fresh chicken, button mushrooms, olives & Moroccan spice. Bound in cream & tomato. Topped with hummus parmesan and toasted ciabatta $20
Antipodes Sparkling or Still water 1Ltr $9
Soup of the Day Served with fresh toasted Bread. $12
Station Road Merlot Cabernet 6.00 / 25.00
Harissa Prawn Udon Sautéed peeled tiger prawns in a harissa and palm sugar oil, mung beans and red onions, tossed with udon noodles, garnished with soy toasted seeds, coconut and coriander. $14
Stella, Corona, Steinlager Pure, Speights Summit, Heineken, Speights Old Dark 7.00
Grilled Sirloin Steak (GF) Cooked to your liking and served with butter mash, sautéed button mushrooms, red onions, green beans and silver beet, hollandaise sauce, balsamic reduction and kumara chips. $29
Feijoa, Orange, Tomato, Grapefruit, Apple, Pineapple, Cranberry Juices $5

The Lab Restaurant

Manawatu-Wanganui > Palmerston North > The Lab Restaurant

Address

62 Broadway Avenue, Palmerston North 4412, New Zealand

Phone

03545374

Email

thelab.nzth@gmail.com

Opened hours

Monday: 11:30-14:30, Tuesday: 11:30-14:30, Wednesday: 11:30-14:30, Thursday: 11:30-14:30, Friday: 11:30-14:30, Saturday: 11:30-14:30, Sunday: 11:30-14:30