The Lab Restaurant in Palmerston North Menu

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Crispy prawn cigars / Roti and satay sauce $7.50
Garlic bread / Roasted duck summer rolls $9.50
Edamame beans $6.50
Prawns miang spinach with ginger / Green apple salad miang spinach (V) $7.50
Minced roasted duck $7.00
Salt & pepper crispy squid / Spicy salmon rolls $11.50
Crispy chicken wings 5 sauces $9.00
Spicy chicken balls / Prawns cheese balls $9.50
Takoyaki $8.00
Crumbed camembert $11.50
Grilled salmon sticks / The lab chicken $11.50
Mix A $11.50
- Green apple salad miang spinach / Prawn miang spinach with ginger / Minced roasted duck
Mix B $11.50
- Roasted duck summer rolls / Crispy prawn cigars / Prawn cheesy balls
●Sides
-Small fries / Potato mash / Kumara mash / Green salad / Steamed veggies $5.00
-Rice $3.00
-Large Fries $7.50

●Vegetarian
●Beef
-Melting beef cheek $20.00
- Tenderised beef chicken on Thai creamy red curry sauce
-Beef massaman curry $19.00
- Slow cooked beef and potatoes in Thai style creamy coconut curry
-Beef Schnitzel $19.00
- Served on golden fries, choice of gravy or mushroom sauce
-Thai Grilled Steak (G) $22.00
- Steak marinated with Thai herbs on seasonal vegetables
●Steak
-Sweet Basil Steak $22.00
- Chargrilled scotch fillet topped with Thai sweet basil sauce served on seasonal vegetables
-The Lab Steak $23.00
- Chargrilled chuck steak served on golden fries and onion rings, topped with gravy or mushroom sauce
-Black Pepper Steak $22.00
- Your choice of steak topped with black pepper sauce bok choy served on sizzling plate
-Red Wine Steak (G) $23.00
- Chargrilled scotch fillet and topped red wine sauce
-Thai Green Curry Steak $23.00
- Chargrilled scotch fillet cooked in thai green curry
●Lamb
-Rosemary Lamb Cutlets $23.00
- Served on kumara mash with stir fried capsicum, green beans, tomato and garlic rosemary sauce
-Massaman Curry Lamb Shank $22.00
- Slow braised shank on kumara mash topped with creamy massaman curry sauce
-Thai Chilli Lamb Cutlets $26.00
- Grilled lamb topped with traditional chilli paste with chokboy
●Pork
-Crispy Pork & Fried Rice $18.00
- Served with sweet soy sauce
-Pork Spare Ribs (G) 4pcs $13 / 8pcs $25
- Roasted pork ribs fused with the lab's sweet hoisin sauce
-Sticky Pork Hock $19.00
- Slow braised pork hock in Thai style chilli sauce topped green apple salad
-The Lab Pork Belly (G) $22.00
- Crispy pork belly served on cabbage flash and seasonal vegetables topped with gravy
●Chicken
-Wok Fried Chicken Cashew Nuts $19.00
- Stir fried chicken with cashew nuts and seasonal vegetable
-Almond Crumbed Chicken $19.00
- Served on potato and kumara salad topped with creamy mayo
-Chicken Pesto Pasta $18.00
- Chicken, onion and mushroom pasta with creamy basil sauce topped with streaky bacon
-The Lab Chicken Pad Thai (G) $19.00
- Stir fried noodle in tamarind sauce with chicken, served in egg net
-Bacon Wrapped Chicken (G) $20.00
- Topped with italian sauce served on potato and pumpkin mash
-Tom Kha Chicken Soup $18.00
- Creamy Thai chicken soup flavoured with lemongrass, galangal, kaffir lime leave and mushroom
●Duck
-Tom Kha Duck Soup $21.00
- Creamy thai roasted duck soup flavoured with lemongrass, galangal, kaffir lime leaf and mushroom
-Black Bean Sauce Roasted Duck $22.00
- Roasted duck cooked in black bean sauce served with seasonal vegetables
●Seafood
-Deep Fried Whole Snapper in Fish Sauce $25.00
- Deep fried whole snapper cooked in fish sauce served with green apple salad
-Sweet & Sour Whole Snapper $25.00
- Deep fried whole snapper cooked in sweet and sour sauce
-Tempura Tarakihi $22.00
- Deep fried tempura tarakihi fish on green apple salad
-Steamed Snapper in Soya Sauce (G) $25.00
- Thai style steamed snapper fillet in light soya sauce
-Black Pepper Fish Steak $22.00
- Battered tarakihi fish fillet topped with black pepper sauce and bok choy
-Fresh Tuna Salad (G) $22.00
- Fresh tuna salad with orange, fresh coconut and Thai herbs
-Yellow Curry Fish (G) $22.00
- Tarakihi fish topped with mild yellow curry served on seasonal vegetables
-Spicy Mayo Salmon Fillet $23.00
- Grilled salmon fillet in homemade wasabi mayo sauce served with seasonal salad
-Black Pepper Grilled Salmon $23.00
- Grilled salmon fillet cooked in black pepper sauce served with seasonal vegetables
-Chu Chee Salmon (G) $23.00
- Grilled salmon cooked in thai red curry served with seasonal vegetables
-Grilled Salmon with Butter Sauce $23.00
- Grilled salmon fillet with spinach, mushroom, mash topped with butter sauce
-Teriyaki Salmon (G) $23.00
- Grilled salmon fillet with Japanese homemade teriyaki sauce
-Salt & Pepper Prawns $22.00
- Stir fried prawn with salt,pepper and Thai herbs
-The Lab Wok Fried Prawn Noodles (G) $20.00
- Stir fried noodle in tamarind sauce with prawn served in egg net
-Hot Seafood Tom Yum $23.00
- Thai traditional hot & sour seafood soup with mushroom and lemongrass
-Wok Fried Tofu in Satay Sauce (G) $18.00
- Wok fried tofu & vegetables in Malaysian style satay sauce
-Wok Fried Veg with Oyster Sauce (G) $16.00
- Thai style stir fried vegetables with oyster sauce
-Wok Fried Veg Cashew Nuts $16.00
- Stir fried vegetables with cashew nuts
-The Lab Vegetarian Pad Thai $18.00
- Stir fried rice noodle in tamarind sauce with vegetables and tofu served in egg net

Coconut creme Brulee / Banana pudding with creamy sauce / Chocolate mousse parfait $12.50
Roti & banana / Ice cream banana crepe / Banana split $12.50
Pakora & fruit salad / New York style cheesecake / Meringue sundae with berries sauce $12.50

Nearby Sample Menus

Big Breakfast $20.00
- Grilled tomato, Kransky, Bacon, Eggs x 2, Ciabatta, Potato gratin
Bruschetta $19.00
- Garlic brushed, Roasted red peppers, Vine tomatoes, Red Onion, Basil, Aged balsamic reduction, Parmesan
Seasonal salad $6.90
Lamb burger $22.00
- Artisan bun, Gruyere cheese, Grilled red onion rings, Fries
Smoked Portobello mushroom $19.00
- Grilled haloumi, Soft boiled egg, Roquette & pistachio pesto, Potato rosti
Southern style onion rings with smokey BBQ sauce $9.00
Broccoli & mozzarella bon bons - each $3.00
Seafood risotto $22.00
- Calamari, Salmon, Prawns, Blue cod, Wild roquette, Grilled lemon

Moxie Omelette $12.50 / $16.50
- Baked with Bacon, Red Onion, Mushroom, Tomato & Cheese Half serve / Full serve
Eggs on Toast $10.50
- Thick white toast with your choice of poached, scrambled or fried eggs
Chips or Wedges $7.50
- Golden Fries or seasoned wedges served with Aioli & Tomato Sauce
Salmon Fillet $19.50
- Baked Salmon Fillet served on Rice with Panfried Bok Choy topped with a Lemon Dill Butter
"The Elvis" - King of Open Sandwiches $17.50
- Gluten Free Toast stacked with Hash Browns, Bacon & Fried Eggs, drizzled with Hollandaise & Sweet Chilli Sauce
Chips or Wedges $7.50
- Golden Fries or seasoned wedges served with Aioli & Tomato Sauce
Fish & Chips $18.50
- Fish Fillets served with a fresh Coleslaw, Aioli and a side of Fries
Pita & Spreads $10.00
- Your choice of Gluten Free Pita bread

BIO FUEL $11.50
- 100% Pure Grass Fed Beef, Free Range Egg, Raw Grated Beetroot W/Chia Seeds, Salad, Relish And Free Range Aioli
C N CHEESE MKII $12.50
- 100% Pure Grass Fed Beef, Melted Cheddar, Creamy Mascarpone, Grated Parmesan, Salad, Relish and Free Range Truffle Aioli
AMERICAN MUSCLE DOUBLE $14.90
- Double 100% Pure Grass Fed Beef, Double Melted Cheddar, Sliced Sandwich Pickles, Free Range Mustard Aioli and Relish
KIDS CHEESEBURGER MEAL $8.20
- Cheeseburger, Spud Fries With Fresh Natural Free Range Bf Aioli Or Tomato Sauce And A Small Charlies Juice Drink (50% Juice, 50% Water)
COMBUSTION TOFU $7.50
- Organic Tofu, Teriyaki Sauce, Peanut Sauce, Smashed Avocado, Salad, Relish And Free Range Aioli On A Smaller Bun Remove Aioli To Make It Vegan
KUMARA FRIES WITH AIOLI $5.90
- Sweet Potato Bro With Fresh Natural Free Range Bf Aioli
BURNOUT $13.90
- Free Range Grilled Chicken Breast, Tasty Bacon, Smashed Avocado, Stilton Cheese Sauce, Mustard Aioli, Salad, Relish And Free Range Aioli
CHOOK ROYALE $7.20
- Free Range Grilled Chicken Tenderloins, Grilled Pineapple, Salad, Relish And Free Range Aioli On A Smaller Bun

California Fresh
- Grilled Veggies and Eggs
Reg $10.90
Reg $10.90
Roast Lamb
Petita $8.90
Reg $10.90
Bacon + $1.00
Chick'n Fala
- With Falafel

Aloo Bonda (Bombay Masala Specialty) (2 Pcs) $4.99
- Mashed potatoes, curry leaves coated in spiced gram flour batter and deep-fried
Noodles (Indian Style) $10.00
Chicken Korma Wrap $8.99
Chips (1 Scoop) $2.00
Samosa Chat $7.00
- Mashed samosa spiced with chopped onion, tomatoes and yoghurt
·Kadhai Paneer (GF)
- Cottage cheese tossed with onion, capsicum & coriander seeds, finished with special kadhai gravy
Butter Prawn/ Scallop (GF) $14.50
- Prawn/ scallops cooked in tandoor finished with creamy tomato sauce
·Mutter Paneer (GF)
- Fresh green peas and cottage cheese sauteed with onion and finished with tomato gravy

Add fries or a salad to anything $3.95
Mushroom hash $16.50
- potatoes, mushroom, garlic, fresh herbs and spinach. Topped with vegan sour cream or fried tempeh
GF French toast $21.00
- with bacon, banana, cherry compote & apple syrup
Add cheddar, halloumi, tempeh or feta $3.50
Chorizo hash $16.50
- Woody’s Farm chorizo, potatoes and onion topped with a soft poached egg
Bruschetta $16.50
- grilled sourdough, fresh tomato, red onion and basil leaves dressed in balsamic and olive oil, topped with feta
GF bases available $3.50
Potato fries $7.50
- served with house aioli

Veg Korma $14.99
- Fresh vegetables cooked in cashew based creamy sauce
Lamb Pagla Bhuna $19.50
- Cubes of lamb cooked in tandoor simmered in thick onion and tomato based gravy tempered with curry leaves, ginger juliennes and chopped garlic.
Keema Dosa $14.99
- Dosa served with fillings of spiced lamb mince with green peas
Gosh Naan $6
- Soft unleavened bread stuffed with lamb mince prepared in tandoor.
Beef Darbari $17.50
- Cubes of beef cooked in tandoor served in aromatic tomato gravy with mix of special spices and laced with butter.
Cheese and Garlic Naan $6
- Soft unleavened bread stuffed with cheese and garlic.
Paneer Jalfrezi $16
- Cottage cheese cooked with onion, tomato, capsicum and lemon juice.
Prawn Jalfrezi $19
- Prawns cooked with onion, tomato, capsicum and lemon juice.

Garlic Bread (V) $8.00
- On ciabatta served crisp and hot with balsamic glaze
Bacon / sausages / smoked salmon / 2 x organic eggs / 2 x slices of toast $5.00
Beer Battered Fish and Chips $18.50
- Fresh fish in a crispy beer batter served with a fresh garden salad, fries, lemon wedge and house made tartare >>
Crinkle Cut Fries Small $5.00 Large $8.50
- Served with tomato sauce or aioli
Basil pesto / hollandaise / sour cream/cream cheese / brie / aioli $2.00
Open Steak Sandwich $19.50
- Prime scotch fillet minute steak with fresh salad greens, caramelised onions, oven roasted tomato, portabella mushroom, swiss cheese, house made bernaise sauce and green tomato relish on toasted sour dough Served with a side of fries >>
Eggs Benedict $17.50
- Served on English muffin with free range soft poached eggs,house made hollandaise and rocket *Salmon *Bacon
Cooperage Chicken Salad (GF) $18.00
- Cajun marinated chicken served on a fresh mesclun salad, creamy feta, apple slices, tomato and candied cashew nuts with a creamy honey mustard dressing

Deep Fried Marinated Chicken Wings N/A
Pan Fried Fish $23.00
Bean Nachos N/A
Thai Shrimp Cakes $14.00
Citron Tart $10.00
- with Yoghurt and Raspberry Coulis
Eggs Benedict - Toasted English Muffin $16.00
- with choice of Bacon, Ham or Spinach
NZ Mussels in Creamy Tom Yum Soup $12.00
Beer Battered Fish Burger $14.00

Lemon Chicken/Kong Bao Chicken/Peking Duck (Whole)Sizzling Cumin Lamb/Sweet Sour Pork/Combination Fried Rice/Noodle/Fruit Platter
Homemade Lamb Shank 2 Pieces Combination Seafood With Nestle/Lemon Fish/Sweet Sour Pork Combination Fried Rice/Noodle/Sizzling Cumin Lamb/Fruit Platter
Chicken Sweet Corn Soup
●Appetizers
●Main
●Soup
Deep Fried Spring Roll
Lemon Fish/Sweet Sour Pork/Cumin Lamb/Combination Fried Rice/Noodle

1 Fish ,1 Sping Roll & Chips $5.50
Seafood basket $15.50
Meat pattie $2.00
All Sauce $2.00
- Toma & Tar & Garlic
Chicken $5.30
Ying yang $2.00
- BBq & Mayo
1 Meat Patty, 1 Hotdog & Chips $5.50
1 Chicken Cordon Blu & Chips $5.50

Onion Bhaji $5.00
- Julienne cut onion dipped in spiced chickpea batter and deep fried.
Chicken Malai Kebab $8.00
- Tender chicken pieces marinated overnight in yoghurt, cheese and cream sauce then cooked in our tandoor
Vegetable Spring Roll $5.00
- Crispy deep fried pastry rolls filled with julienne cut seasonal vegetables.
Lamb Roganjosh $10.00
- A deliciously spiced slow cooked lamb in a rich onion gravy with a special mix of spices giving this dish its brilliant colour.
Sabzi Saag $10.00
- Mixed seasonal vegetables cooked in a spinach and onion tomato gravy.
Chicken Tikka $8.00
- Tender chicken pieces marinated overnight in yoghurt and spices then cooked in our charcoal oven.
Saag Aloo $10.00
- Potatoes cooked in creamy spinach gravy
Daal Makhani $10.00
- Black lentil and red kidney beans slow cooked in a creamy onion butter sauce.

Salt & Pepper Squid $14.00
- Lightly fried salt & pepper squid with sweet chilli dipping sauce and salad
Grilled Garlic Bread $5.00
Cheesy Garlic Bread $6.00
Fried eggs (2) $3.00
Grilled Chicken Burger $17.00
- Chicken breast coated in a Mexican style seasoning with guacamole, tomato, crisp lettuce, cheese and mayo.
Beef Schnitzel $17.50
- Lightly crumbed beef schnitzel, with salad, chips and rich brown gravy.
Bacon & mushroom $5.60
Side of salad $3.00

Kiwi Breakfast
- Juice - Cereal & Fruit - Toast & Jam - "Cook Up" (below) - Tea or Coffee
• Scrambled Eggs on toast – two rashers bacon - hash brown - tomato – spaghetti
• Bacon & Eggs two fried eggs – two rashers bacon - hash brown - tomato – spaghetti
• Poached Eggs on toast – two rashers bacon - hash brown - tomato – spaghetti
Continental
- Juice - Cereal & Fruit - Toast & Jam - Tea or Coffee
• Sausages & Eggs two sausages - hash brown – two fried eggs - tomato –spaghetti
• Mixed Grill one sausage – one rasher bacon - two fried eggs - hash brown - tomato - spaghetti

Eggs Benedict on Agria Hash $14.90
- Spinach & Mushroom
Soup of the Day $9.90
- Choice of Five Grain or White Toast
Fries $3.90/$7.50
- W/ Aioli and Tomato Sauce - Regular/Large
Eggs on Toast $4.00
- Add Bacon
Eggs on Toast $10.00
- Eggs any style on Five-Grain Toast
Oats / Porridge $10.00
- W/ Mixed Berries, Milk & Brown Sugar
Toasted Granola $10.00
- W/ Yoghurt, Milk & Seasonal Fruits
Hot Cakes $4.00
- Add Bacon

The Lab Restaurant

Manawatu-Wanganui > Palmerston North > The Lab Restaurant

Address

62 Broadway Avenue, Palmerston North 4412, New Zealand

Phone

03545374

Email

thelab.nzth@gmail.com

Opened hours

Monday: 11:30-14:30, Tuesday: 11:30-14:30, Wednesday: 11:30-14:30, Thursday: 11:30-14:30, Friday: 11:30-14:30, Saturday: 11:30-14:30, Sunday: 11:30-14:30