The Lab Restaurant in Palmerston North Menu

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Crispy prawn cigars / Roti and satay sauce $7.50
Garlic bread / Roasted duck summer rolls $9.50
Edamame beans $6.50
Prawns miang spinach with ginger / Green apple salad miang spinach (V) $7.50
Minced roasted duck $7.00
Salt & pepper crispy squid / Spicy salmon rolls $11.50
Crispy chicken wings 5 sauces $9.00
Spicy chicken balls / Prawns cheese balls $9.50
Takoyaki $8.00
Crumbed camembert $11.50
Grilled salmon sticks / The lab chicken $11.50
Mix A $11.50
- Green apple salad miang spinach / Prawn miang spinach with ginger / Minced roasted duck
Mix B $11.50
- Roasted duck summer rolls / Crispy prawn cigars / Prawn cheesy balls
●Sides
-Small fries / Potato mash / Kumara mash / Green salad / Steamed veggies $5.00
-Rice $3.00
-Large Fries $7.50

●Vegetarian
●Beef
-Melting beef cheek $20.00
- Tenderised beef chicken on Thai creamy red curry sauce
-Beef massaman curry $19.00
- Slow cooked beef and potatoes in Thai style creamy coconut curry
-Beef Schnitzel $19.00
- Served on golden fries, choice of gravy or mushroom sauce
-Thai Grilled Steak (G) $22.00
- Steak marinated with Thai herbs on seasonal vegetables
●Steak
-Sweet Basil Steak $22.00
- Chargrilled scotch fillet topped with Thai sweet basil sauce served on seasonal vegetables
-The Lab Steak $23.00
- Chargrilled chuck steak served on golden fries and onion rings, topped with gravy or mushroom sauce
-Black Pepper Steak $22.00
- Your choice of steak topped with black pepper sauce bok choy served on sizzling plate
-Red Wine Steak (G) $23.00
- Chargrilled scotch fillet and topped red wine sauce
-Thai Green Curry Steak $23.00
- Chargrilled scotch fillet cooked in thai green curry
●Lamb
-Rosemary Lamb Cutlets $23.00
- Served on kumara mash with stir fried capsicum, green beans, tomato and garlic rosemary sauce
-Massaman Curry Lamb Shank $22.00
- Slow braised shank on kumara mash topped with creamy massaman curry sauce
-Thai Chilli Lamb Cutlets $26.00
- Grilled lamb topped with traditional chilli paste with chokboy
●Pork
-Crispy Pork & Fried Rice $18.00
- Served with sweet soy sauce
-Pork Spare Ribs (G) 4pcs $13 / 8pcs $25
- Roasted pork ribs fused with the lab's sweet hoisin sauce
-Sticky Pork Hock $19.00
- Slow braised pork hock in Thai style chilli sauce topped green apple salad
-The Lab Pork Belly (G) $22.00
- Crispy pork belly served on cabbage flash and seasonal vegetables topped with gravy
●Chicken
-Wok Fried Chicken Cashew Nuts $19.00
- Stir fried chicken with cashew nuts and seasonal vegetable
-Almond Crumbed Chicken $19.00
- Served on potato and kumara salad topped with creamy mayo
-Chicken Pesto Pasta $18.00
- Chicken, onion and mushroom pasta with creamy basil sauce topped with streaky bacon
-The Lab Chicken Pad Thai (G) $19.00
- Stir fried noodle in tamarind sauce with chicken, served in egg net
-Bacon Wrapped Chicken (G) $20.00
- Topped with italian sauce served on potato and pumpkin mash
-Tom Kha Chicken Soup $18.00
- Creamy Thai chicken soup flavoured with lemongrass, galangal, kaffir lime leave and mushroom
●Duck
-Tom Kha Duck Soup $21.00
- Creamy thai roasted duck soup flavoured with lemongrass, galangal, kaffir lime leaf and mushroom
-Black Bean Sauce Roasted Duck $22.00
- Roasted duck cooked in black bean sauce served with seasonal vegetables
●Seafood
-Deep Fried Whole Snapper in Fish Sauce $25.00
- Deep fried whole snapper cooked in fish sauce served with green apple salad
-Sweet & Sour Whole Snapper $25.00
- Deep fried whole snapper cooked in sweet and sour sauce
-Tempura Tarakihi $22.00
- Deep fried tempura tarakihi fish on green apple salad
-Steamed Snapper in Soya Sauce (G) $25.00
- Thai style steamed snapper fillet in light soya sauce
-Black Pepper Fish Steak $22.00
- Battered tarakihi fish fillet topped with black pepper sauce and bok choy
-Fresh Tuna Salad (G) $22.00
- Fresh tuna salad with orange, fresh coconut and Thai herbs
-Yellow Curry Fish (G) $22.00
- Tarakihi fish topped with mild yellow curry served on seasonal vegetables
-Spicy Mayo Salmon Fillet $23.00
- Grilled salmon fillet in homemade wasabi mayo sauce served with seasonal salad
-Black Pepper Grilled Salmon $23.00
- Grilled salmon fillet cooked in black pepper sauce served with seasonal vegetables
-Chu Chee Salmon (G) $23.00
- Grilled salmon cooked in thai red curry served with seasonal vegetables
-Grilled Salmon with Butter Sauce $23.00
- Grilled salmon fillet with spinach, mushroom, mash topped with butter sauce
-Teriyaki Salmon (G) $23.00
- Grilled salmon fillet with Japanese homemade teriyaki sauce
-Salt & Pepper Prawns $22.00
- Stir fried prawn with salt,pepper and Thai herbs
-The Lab Wok Fried Prawn Noodles (G) $20.00
- Stir fried noodle in tamarind sauce with prawn served in egg net
-Hot Seafood Tom Yum $23.00
- Thai traditional hot & sour seafood soup with mushroom and lemongrass
-Wok Fried Tofu in Satay Sauce (G) $18.00
- Wok fried tofu & vegetables in Malaysian style satay sauce
-Wok Fried Veg with Oyster Sauce (G) $16.00
- Thai style stir fried vegetables with oyster sauce
-Wok Fried Veg Cashew Nuts $16.00
- Stir fried vegetables with cashew nuts
-The Lab Vegetarian Pad Thai $18.00
- Stir fried rice noodle in tamarind sauce with vegetables and tofu served in egg net

Coconut creme Brulee / Banana pudding with creamy sauce / Chocolate mousse parfait $12.50
Roti & banana / Ice cream banana crepe / Banana split $12.50
Pakora & fruit salad / New York style cheesecake / Meringue sundae with berries sauce $12.50

Nearby Sample Menus

Haru Sharing Platter $26.00
- Assorted haru favorite dessert. Yuzu creme brulee, churros ice cream cup, rice cake mochi, monaka, ice cream sandwich, mini choux, yuzu tuile
Tempura Platter $32.00
- 5 pieces of prawn, 4 pieces of fish, 10 pieces of seasonal vegetables with dipping broth
Nigiri Sushi Moriawase $15.00
- 6 pieces of assorted fresh nigiri sushi with soy sauce, pickled ginger, wasabi
Multigrain Rice $4.00
- Steamed bowl of rice
Fresh Spring Roll (GF/V) $12.00
- Wrap with rice paper, filled with various fresh vegetable served with yuzu ponzu sauce
Edamame (GF/V) $6.00
- Boiled premium grade green soya bean with marlborough flaky sea salt
Spicy Salmon Roll
- Fresh salmon, avocado, capsicum, spicy mayo, furikake, sesame seed
-Mushroom $10.00

Lamb Shish Meals $17.90
- Skewered grilled tender lamb cubes
Sweet Chili
Served with rice, salad, carrot, hummus and jack dip
Garlic Bread $4.50
Tiramisu $7.50
- Mascarpone cheese, lady fingers and espresso coffee
Beef / Lamb Kebab
Chicken Shish Meals $17.90
- Skewered grilled tender chicken cubes
Large $15.90

Mixed $7.50
- Mediterranean Style
Beef $7.00 / $9.00
- Mini / Large
Chicken $12.90 / $15.90
- Served with Rice. Small / Large
Chicken $7.50
- Mediterranean Style
Cheese $1.50
Falafal $8.50 / $9.90
- Wrapped in Pita Bread. Small / Large
Taboulli $1.00
Chicken $9.50 / $11.90
- Wrapped in Pita Bread. Small / Large

Sweet and Sour Pork on Rice $11.90
Stir Fried Tofu on Rice (Spicy) $11.90
Fried Won Tons $5.50
Pork Paste on Noodles (Warm) $9.90
Shredded Pork $11.90
- With Sweet and Sour Sauce on Rice (Spicy)
Sichuan Stir Fried Pork $
- On Rice (Spicy)
Braised Tofu on Rice $11.90
Shrimp Fried Rice $11.90

ORIGINAL THICKBURGER $9.90/$11.90
- Chargrilled 100% Angus beef patty, two slices of cheddar cheese, two slices of tomato, red onion, pickles, lettuce, mustard, mayo and ketchup on a seeded bun.
CHILI CHEESE FRIES $5.50
- Natural-cut french fries smothered in chilli beef and shredded, melted cheese.
BACON, EGG & CHEESE TOASTED SANDWICH $4.90
- A folded egg, slices of crispy bacon and cheese between two slices of toasted sourdough. Sausage, Egg & Cheese Sandwich option also available.
WESTERN BACON CHEESEBURGER $8.90
- Chargrilled beef patty, bacon, cheddar cheese, crispy onion rings and tangy BBQ sauce on a seeded bun.
PANCAKE STACK $7.50
- Three pancakes with maple syrup and butter with bacon
HAMBURGER $3.50
- Chargrilled beef patty, dill pickles, mustard and ketchup on a 4" bun.
BIG CHEESEBURGER $5.50
- Just like its name implies, the Big Cheeseburger features a big, tasty, chargrilled beef patty with cheddar cheese, dill pickles, mustard and ketchup all on a 4.5” bun.
LOW CARB
- Ask for any burger Low Carb style and you'll get it wrapped in a fresh lettuce leaf (instead of on a bun). No extra charge.

Steak Sandwich $18.00
- with prime cut beef, onion rings, rocket, beetroot, horseradish sauce and fries
Toasted Museli $9.00
- with fresh fruit, milk, yoghurt and honey
Lambs Fry and Bacon $15.00
- served in onion sauce on toast
Eggs any style $9.00
- served on toast
Eggs Benedict $17.00
- with bacon
Toasted sandwiches $7.00
Fries $6.00
- with aioli $7.00
Fish and Chips $18.00
- with fresh local fish, served with salad and fries

muglai chicken $15.00
Vegetable Manchurian $8.99
- Vegetable dumplings tossed with seasonal chopped vegetables, ginger and garlic, garnished with fresh coriander
-Full $13.50
Chips (1 Scoop) $2.00
·Hariyali Chicken (8 - 10 pcs) (GF)
- Boneless chicken meat is rubbed with an intoxicating paste made with cilantro, mint, spinach and other distinctive flavors then roasted in the tandoori clay oven, served with salad
-Full $13.99
·Tikka Masala Chicken/ Lamb/ Beef (GF)
- Clay oven cooked boneless meat tossed with onion tomato capsicum in a tikka masala sauce
-Full $12.50

Hyderabadi Rogan Josh $17.89
- Cubes of lamb, onion and tomatoes cooked together with freshly grounded spices in rich brown gravy.
Vegetarian $70
- 1 appetizer (Vegetarian platter – Vegetable bhaji, Samosa, Spring roll, Vegetable pakora), any 4 Veg Curry, Rice, Garlic Naan, Pappadom, Dessert
Love Story Special Biryani $21.99
- Mixed seafood biryani with cashew nut and raisins.
Chicken Stew $17.99
- Chunks of chicken bathed in a beautifully spiced and creamy coconut gravy with potato and okhra.
Prawn Malabari $19.99
- An exotic delicacy from coasts of Malabar in south India, prawns cooked in curry leaves, coconut milk, mustard seeds, tamarind and spices.
Dhaal Makhani $15
- Selected brown rajmaa and lentils cooked in creamy tomato and butter sauce.
Mugalai Kulfi $6
- A frozen dessert prepared with sweet milk with almond pieces
Mugal Malai Kofta $16
- Croquettes of ground garden fresh vegetables and cottage cheese stuffed with nuts and raisins in creamy gravy.

Green salad $5.50
Vegetarian Benny (GF V) $15.00
- Hash browns (topped with) spinach, avocado and oven roasted tomato (topped with) soft poached eggs, hollandaise and rocket
Basil pesto / hollandaise / sour cream/cream cheese / brie / aioli $2.00
Breakfast Bap $10.00
- Bacon, swiss cheese, avocado, egg, smoky BBQ sauce and rocket
Potato Dippers $12.00
- Served with sour cream and sweet chilli or aioli(Add cheese and bacon $2.00)
Kumara Fries $9.00
- Served with sour cream or aioli
Avocado / hash browns / portabella mushrooms $4.50
Thai Beef Salad (GF) $18.00
- Prime beef slices marinated in Thai satay flavours served on mesclun salad with mangos, radish, tomato, cucumber and black sesame seeds. Topped with crispy kumara chards and nam jam dressing

-Full $16.00
Roti $2.50
- Hand rolled bread made from wholemeal and white flour, garnished with butter
-Half $10.00
Chicken madras $16.90
- Delicious curry garnished and prepared with coconut sauce in south indian style
Onion bhaji $6.00
- Sliced onions stirred through chickpea batter and fish fried
Apricot chicken $16.90
- Tender pieces of chicken cooked in apricot sauce and spices
-Half $10.00
Lamb masala $16.90
- Cooked in a wok in a spicy blend on masala

-Chicken / beef / pork $15.50
Vegetable spring rolls (6/9 pcs) $6.90 / $8.90
●Katsu don
-Squid / prawn/ combo $17.80
M=Medium / L=Large
Korean spicy pork with rice $15.50
-Chicken / pork $15.50
●Pad thai

Prawn Jalfrezi 16.90
- Jalfrezi was one of the supreme dishes created during the days of the Raj "Thaj" is hot and "freeze" is stir fried cooked with red capsicum, tomatoes, spring onions and spices
Plain Naan 3.00
- Leavened flour bread
Butter Prawns 16.90
- King Prawns cooked in tomato gravy and butter finished with cream
Lamb Vindaloo 15.90
- Traditionally a hot dish made world famous by the Chefs of Goa. It has a Portugese influence and is cooked with vinegar capsicum and whole spices. Put rice supplement to this dish
Samosa (Vegetable) 5.50
- Flakey pastry filled with traditional stuffing of spicy potatoes and peas (Two per portion)
Peshawari Naan 4.20
- Leavened flour bread, stuffed with dried fruits and nuts
Kashmiri Chicken 15.90
- This dish consists of tender boneless chicken marinated overnight with cashew, cheese and cream, barbecued then cooked with organic yoghurt, turmeric, tomatoes and mint
Mint Chutney 2.80
- Yoghurt mixed with mint, green chillies with spices

2 Slices of Thick Toast with choice of spread N/A
Dubliner N/A
- Leg ham, cheddar, tomato & ballymaloe relish
BLT Toastie with Egg Mayo N/A
Killarney N/A
- Chicken, cheese & avocado
O'Briens Big Club N/A
- Ham, cheddar, coleslaw, tomato, egg & mixed leaves
Smoked Salmon Hot Wrappo N/A
- With cream cheese, tomato, red onion & mixed leaves
Country Salad N/A
- Ham, egg, pine nuts, red onion, mixed leaves & ranch dressing
Toasted Turkish Bun with choice of spread N/A

Edamame $7.00
Teriyaki Beef Fillet (Angus Pure)
- Angus pure scotch fillets glazed with our special homemade teriyaki sauce
Pocket Salad $13.50
- Mixed seasonal salad with our special house made dressing and sweet chilli sauce wrapped in rice paper
Sizzling Prawn $17.00
- 6 prawns topped with our special creamy sauce
Vegetarian Udon $15.00
Tempura Sushi $16.00
Chilli Teriyaki Salmon $30.50
- Grilled fresh king salmon coated with homemade chilli teriyaki sauce and come with rice
Tuna Sushi with miso soup $17.00
- Maki sushi filled with tuna and avocado (10 pieces)

Grilled Sirloin Steak (GF) Cooked to your liking and served with butter mash, sautéed button mushrooms, red onions, green beans and silver beet, hollandaise sauce, balsamic reduction and kumara chips. $29
Cheese Board with House Port Two cheeses, crostinis, crackers, Grapes, dried fruits and nuts. $18
Lights: Amstel 7.00
Seared Scallops (GF) With a tomato coulis, roast artichokes, edamame bean and tomato salsa and a pine nut and kalamata olive crumb. $15
Sparkling Grape Juice white or red 750 ml $11
Bethany's Chicken Salad (GF without noodles) Succulent chicken strips sautéed with peppers, onions, button mushrooms and ginger served on mesculin, crispy noodles. Finished with honey, dill and mustar $21
Antipodes Sparkling or Still water 1Ltr $9
Feijoa, Orange, Tomato, Grapefruit, Apple, Pineapple, Cranberry Juices $5

The Lab Restaurant

Manawatu-Wanganui > Palmerston North > The Lab Restaurant

Address

62 Broadway Avenue, Palmerston North 4412, New Zealand

Phone

03545374

Email

thelab.nzth@gmail.com

Opened hours

Monday: 11:30-14:30, Tuesday: 11:30-14:30, Wednesday: 11:30-14:30, Thursday: 11:30-14:30, Friday: 11:30-14:30, Saturday: 11:30-14:30, Sunday: 11:30-14:30