The Lab Restaurant in Palmerston North Menu

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Crispy prawn cigars / Roti and satay sauce $7.50
Garlic bread / Roasted duck summer rolls $9.50
Edamame beans $6.50
Prawns miang spinach with ginger / Green apple salad miang spinach (V) $7.50
Minced roasted duck $7.00
Salt & pepper crispy squid / Spicy salmon rolls $11.50
Crispy chicken wings 5 sauces $9.00
Spicy chicken balls / Prawns cheese balls $9.50
Takoyaki $8.00
Crumbed camembert $11.50
Grilled salmon sticks / The lab chicken $11.50
Mix A $11.50
- Green apple salad miang spinach / Prawn miang spinach with ginger / Minced roasted duck
Mix B $11.50
- Roasted duck summer rolls / Crispy prawn cigars / Prawn cheesy balls
●Sides
-Small fries / Potato mash / Kumara mash / Green salad / Steamed veggies $5.00
-Rice $3.00
-Large Fries $7.50

●Vegetarian
●Beef
-Melting beef cheek $20.00
- Tenderised beef chicken on Thai creamy red curry sauce
-Beef massaman curry $19.00
- Slow cooked beef and potatoes in Thai style creamy coconut curry
-Beef Schnitzel $19.00
- Served on golden fries, choice of gravy or mushroom sauce
-Thai Grilled Steak (G) $22.00
- Steak marinated with Thai herbs on seasonal vegetables
●Steak
-Sweet Basil Steak $22.00
- Chargrilled scotch fillet topped with Thai sweet basil sauce served on seasonal vegetables
-The Lab Steak $23.00
- Chargrilled chuck steak served on golden fries and onion rings, topped with gravy or mushroom sauce
-Black Pepper Steak $22.00
- Your choice of steak topped with black pepper sauce bok choy served on sizzling plate
-Red Wine Steak (G) $23.00
- Chargrilled scotch fillet and topped red wine sauce
-Thai Green Curry Steak $23.00
- Chargrilled scotch fillet cooked in thai green curry
●Lamb
-Rosemary Lamb Cutlets $23.00
- Served on kumara mash with stir fried capsicum, green beans, tomato and garlic rosemary sauce
-Massaman Curry Lamb Shank $22.00
- Slow braised shank on kumara mash topped with creamy massaman curry sauce
-Thai Chilli Lamb Cutlets $26.00
- Grilled lamb topped with traditional chilli paste with chokboy
●Pork
-Crispy Pork & Fried Rice $18.00
- Served with sweet soy sauce
-Pork Spare Ribs (G) 4pcs $13 / 8pcs $25
- Roasted pork ribs fused with the lab's sweet hoisin sauce
-Sticky Pork Hock $19.00
- Slow braised pork hock in Thai style chilli sauce topped green apple salad
-The Lab Pork Belly (G) $22.00
- Crispy pork belly served on cabbage flash and seasonal vegetables topped with gravy
●Chicken
-Wok Fried Chicken Cashew Nuts $19.00
- Stir fried chicken with cashew nuts and seasonal vegetable
-Almond Crumbed Chicken $19.00
- Served on potato and kumara salad topped with creamy mayo
-Chicken Pesto Pasta $18.00
- Chicken, onion and mushroom pasta with creamy basil sauce topped with streaky bacon
-The Lab Chicken Pad Thai (G) $19.00
- Stir fried noodle in tamarind sauce with chicken, served in egg net
-Bacon Wrapped Chicken (G) $20.00
- Topped with italian sauce served on potato and pumpkin mash
-Tom Kha Chicken Soup $18.00
- Creamy Thai chicken soup flavoured with lemongrass, galangal, kaffir lime leave and mushroom
●Duck
-Tom Kha Duck Soup $21.00
- Creamy thai roasted duck soup flavoured with lemongrass, galangal, kaffir lime leaf and mushroom
-Black Bean Sauce Roasted Duck $22.00
- Roasted duck cooked in black bean sauce served with seasonal vegetables
●Seafood
-Deep Fried Whole Snapper in Fish Sauce $25.00
- Deep fried whole snapper cooked in fish sauce served with green apple salad
-Sweet & Sour Whole Snapper $25.00
- Deep fried whole snapper cooked in sweet and sour sauce
-Tempura Tarakihi $22.00
- Deep fried tempura tarakihi fish on green apple salad
-Steamed Snapper in Soya Sauce (G) $25.00
- Thai style steamed snapper fillet in light soya sauce
-Black Pepper Fish Steak $22.00
- Battered tarakihi fish fillet topped with black pepper sauce and bok choy
-Fresh Tuna Salad (G) $22.00
- Fresh tuna salad with orange, fresh coconut and Thai herbs
-Yellow Curry Fish (G) $22.00
- Tarakihi fish topped with mild yellow curry served on seasonal vegetables
-Spicy Mayo Salmon Fillet $23.00
- Grilled salmon fillet in homemade wasabi mayo sauce served with seasonal salad
-Black Pepper Grilled Salmon $23.00
- Grilled salmon fillet cooked in black pepper sauce served with seasonal vegetables
-Chu Chee Salmon (G) $23.00
- Grilled salmon cooked in thai red curry served with seasonal vegetables
-Grilled Salmon with Butter Sauce $23.00
- Grilled salmon fillet with spinach, mushroom, mash topped with butter sauce
-Teriyaki Salmon (G) $23.00
- Grilled salmon fillet with Japanese homemade teriyaki sauce
-Salt & Pepper Prawns $22.00
- Stir fried prawn with salt,pepper and Thai herbs
-The Lab Wok Fried Prawn Noodles (G) $20.00
- Stir fried noodle in tamarind sauce with prawn served in egg net
-Hot Seafood Tom Yum $23.00
- Thai traditional hot & sour seafood soup with mushroom and lemongrass
-Wok Fried Tofu in Satay Sauce (G) $18.00
- Wok fried tofu & vegetables in Malaysian style satay sauce
-Wok Fried Veg with Oyster Sauce (G) $16.00
- Thai style stir fried vegetables with oyster sauce
-Wok Fried Veg Cashew Nuts $16.00
- Stir fried vegetables with cashew nuts
-The Lab Vegetarian Pad Thai $18.00
- Stir fried rice noodle in tamarind sauce with vegetables and tofu served in egg net

Coconut creme Brulee / Banana pudding with creamy sauce / Chocolate mousse parfait $12.50
Roti & banana / Ice cream banana crepe / Banana split $12.50
Pakora & fruit salad / New York style cheesecake / Meringue sundae with berries sauce $12.50

Nearby Sample Menus

Margherita Pizza 9" $14.00/12" $19.00
- tomatoes, basil pesto, parmesan cheese, oregano, mozzarella cheese
Quattro stagioni - 4 seasons pizza 9" $14.00/12" $19.00
- 4 ingredients of your choice with oregano, mozzarella cheese
Pesto alla Genovese Pasta $15.00
- ribboned pasta with sundried tomatoes, basil pesto, garlic, pinenuts, parmesan cheese
Tunno Pizza 9" $14.00/12" $19.00
- tomatoes, tuna, onion, capsicum, oregano, mozzarella cheese
Spaghetti alla Marinara $15.00
- combination seafood, tomatoes, anchovies, capers, parmesan cheese
Capricciosa Pizza 9" $14.00/12" $19.00
- artichokes, ham, mushrooms, oregano, mozzarella cheese
Hawaiian Pizza 9" $14.00/12" $19.00
- ham, pineapple, oregano, mozzarella cheese
Contadina Pizza - farmers 9" $14.00/12" $19.00
- tomatoes, cabbanosy, salami, capsicum, oregano, mozzarella cheese

Bacon $2.80
Chips $2.70
Sausage $2.20
Satay Dishes
Pack No 8
- 2 Fish Burgers, 1 Cheese Burgers, 1 Chips
Pack No 7
- 3 Fish, 1 Potato Fritter, 1 Sausage, 1 Chip
Super Large $11
Pineapple

pesto pizza pane $8.90
Insalata Con Feta $16.90
- fresh tomato, olives, feta, onion, white cannellini beans & capsicum
Calamari Alla Griglia
- grilled squid rings tossed in garlic, olive oil, parsley, lemon juice & rocket
Carpaccio Di Salmone Affumicato $19.90
- thinly sliced salmon w. capers, pesto, parmigiano, e.v.o.o & rocket
chilli pizza pane $ 6.90
Cocktail Di Gamberetti $16.90
- the classic shrimp cocktail
e. $23.90
Insalata Di Pollo $23.90
- grilled chicken breast, mixed leaves, pineapple, capsicum, onion & toscana dressing

Very Vegemite $4.00
Cookie Fix $2.00
Free Range Chicken Tenders
Garden Pita $8.5 Reg / $7.5 Petita
Breakfast Pita $10.9 Reg / $8.9 Petita
Chicken Breast Pita $10.9 Reg / $8.9 Petita
Garden Salad $8.9 Reg / $7.9 Petita
Ediballs $3 or $5 for two packs

Prawns Tempura / 4pcs $9.50
- battered prawns, tempura sauce
Prawn Skewers / 4pcs $9
- grilled prawn skewers, yakitori sauce
Edamame $6.50
- steamed soy beans, lightly salted
Salmon Nigiri / 2pcs $5
- raw salmon sushi
Yakiudon $15.50
- stir fry udon noodles w/ chicken, beef or pork + seasonal veg /
Tuna Salad $17.50
- Seared tuna slices, salsa dressing, wakame /
Udon Noodle Soup $16.50
- seafood
Chicken Teriyaki Ramen $15.50
- dry ramen noodles ,teriyaki chicken, vegetables, teriyaki sauce /

Chicken Nawabi $20.89
- Tender boneless chicken cooked in tomato and onion based creamy sauce with boiled egg and potato with a hint of mustard seeds in coconut cream.
Nargheesi Kofta $19
- Boiled egg covered in lamb mince, deep fried and simmered in Chef’s special gravy.
ChickenTikka Masala $16.99
- Chef’s specialty, marinated tandoori boneless chicken cooked with flavourful spices and herbs.
Chicken Dosa $14.99
- Dosa served with fillings of spiced chicken mince with green peas
Beef Darbari $17.50
- Cubes of beef cooked in tandoor served in aromatic tomato gravy with mix of special spices and laced with butter.
Beef South Indian $17.50
- Cubes of beef cooked in coconut cream based gravy tempered with mustard seeds and curry leaves
Butter Chicken $16.99
- Chunks of tandoori prepared boneless chicken softly simmered in fresh tomato based gravy.
Chicken Rezala $19
- Chicken cooked in tandoor and simmered in rich yellow gravy with mixed vegetables and topped with boiled egg.

Smoked Chicken Mushroom Risotto N/A
Moroccan Chicken Salad $23.00
Eggs Benedict - Toasted English Muffin $16.00
- with choice of Bacon, Ham or Spinach
Moroccan Chicken Salad N/A
Smoked Salmon on Rye Toast $12.00
- with cream cheese (add poached eggs $4.00)
Scotch Fillet $32.00
- with Lemon Pasta and Caper Butter
Beef Burger $12.00
Roti (Flaky Bread) (1pc/2pcs) $6.00/$9.00
- with peanut sauce (extra roti $3.00)

BLT $9
- Chefs special bacon, Lettuce, tomato & cloverlea chutney drizzled Aioli sauce served with fries
Vegas Chicken $20
- Tender thigh meat with grilled mushrooms, cripsy bacon and cheddar cheese all covered in honey mustard sauce served with baby carrots, green beans & German fried potatoes
Buffalo Chicken Wings $55
- Fresh chicken wings glazed in our hot chilli sauce or try them galzed with honey and soy 5 Wings $8 / 10 Wings $10 / 12 Wings $15 / 21 Wings $26 / 50 Wings
Spicy Beef Machos $13
- Yummy beef mince, salsa, molten cheese, jalapenos on fiery tortilla chips (veg option available)
Deluxe Seafood Platter $20
- Loaded with deep fried battered fish, Tempura prawns, fresh battered scallops & mussels our special sauce with fries and salad
Pork Belly Ribs $25
- Meaty, sweet sticky hickory smoked ribs with salad they come with sweet potatoes & loads of napkins.
Mussels in Garlic & sweet Chilli Sauce $20
- Mussels in a shell cooked fresh in the chefs one of a kind sauce
Antonios Chicken Caesar $18
- Traditional with Romanian lettuce, crisp bacon, poached egg, smoked chicken, croutons & our own signature dressing.

-Squid / prawn / fish $17.90
Hot & spicy korean chicken with rice $16.50
●Pad thai
-Chicken / beef / pork $15.50
Tonkatsu with rice $15.50
- Breaded pork cutlets on rice
Tonkotsu ramen (pork bone broth) $13.90
●Extras
●Tom yum with rice

Lamb Sekuwa 15.90
- Tender piece of lamb marinated in Nepalese spicy, sauce and cooked in a charcoal oven, served with Nepali Achar (sauce)
Prawn Malabari 16.90
- A Bombay specialty cooked with coconut cream, tomatoes and assortment of spices
Chicken/Beef Saacwala 14.90
- Chicken thigh fillets, diced beef cooked with leafy spinach, fresh tomatoes, ginger and garlic
Chicken Mo:Mo: (8 Pieces) 11.00
- Nepalese dumplings filled with spiced chicken mince in classic Nepalese style, steamed and served with tomato chutney
Onion Bhajee 4.90
- Shredded onions, battered and fried with spices and chick pea flour (Three per person)
Beef Rocanjosh 14.90
- Diced beef cooked in onion and tomato gravy chefs special sauce
Butter Naan 3.50
- Leavened flour bread with butter
Chicken/Beef Korma 14.90
- Traditionally a mild dish cooked in a creamy sauce made of cashew nut paste, cream and spice

Chicken Biryani $14.00
- basmati rice cooked with chicken special spices and herbs garnished with dry nuts & fruits
Onion Bhaji $6.00
- julienne cut onions mixed with chickpea flour and deep fried
Lamb Korma $14.50
- diced lamb cooked in rich,creamy cashew nut gravy with mildly aromatic spices
Lamb Curry(Rogan Josh) $14.50
- diced lamb cooked in a fine onion tomato gravy with spices and herbs
Goat Roach Josh $14.49
Beef Saagwala $14.50
- diced beef cooked in spinach,onion tomato gravy and spices
Mango Lassi $4.50
Butter Chicken $14.00
- tender pieces of boneless chicken half cooked in the tandoor oven and finished in rich creamy tomato gravy

Roast rump of Lamb (GF) Served on a butter mash and roast artichokes, green beans and baby carrots, finished with jus and a pine nut and kalamata olive crumb, apple syrup. $33
Apple Cider, Pear Cider 7.00
Seared Scallops (GF) With a tomato coulis, roast artichokes, edamame bean and tomato salsa and a pine nut and kalamata olive crumb. $15
Antipodes Sparkling or Still water 1Ltr $9
Thai Beef and Prawn Salad (GF without noodles) Beef fillet, tiger prawns sautéed and bound in a coconut, soy, lime and sweet chilli dressing, tossed with mesculin leaves, red onion, carrot ribbons, mu $21
The Peoples, Pinot Noir, Central Otago 7.00 / 35.00
Apple Cinnamon Rice Pudding Crumble Hot apple and cinnamon rice pudding Covered with a crunchy crumble mix. Served with Kapiti vanilla bean ice cream and apple syrup, cinnamon sugar. $14
Station Road Sauvignon Blanc 6.00 / 25.00

Hot Plate $20.00
- Scotch Fillet Steak, Eggs, Onion, Mushroom and Chips
Pork Schnitzel $20.00
- with Mashed Potato and Salad
Cheesecake $7.00
Scallops, Rice Noodles and Vegetables $10.50
Roast Chicken $20.00
- with Gravy, Chips and Salad
Double Chocolate Mousse $7.00
Double Chips with Melted Cheese $10.00
Ice Cream Sundae $6.50

Fettuccine Pollo $25.00
- Sweet Tomato Cream. Poached Chicken Breast with Fettuccini, Herb Greens and Shaved Parmesan
Peppered Beef and Black Pear $28.50
- With Blue Cheese and Red Cabbage and Carrot Coleslaw, Cucumber and Salad Onion Salsa Salad Greens
Confit Salmon and Pickled Kim Chi Vegetables Thru Salad Greens $28.50
Chilli Cream Mussels $20.50
- Steamed Mussels in Shell, Sprinkled with Riesling and Finished in a Sweet Chilli and Herb Cream Reduction
Pomegranate Roasted Root Vegetable Gnocchi $27.50
- With a Smoked Onion Cream, Salad Herbs and Walnut Butter Fried Halloumi
Vanilla Bean Pannacotta $16.00
- With Black Doris Plum and Opal Nera Salsa, Cream Anglaise and Peanut Slab Cookies
Baked Filo Encasing Kumara and Spinach Pesto $36.00
- On Fried Gnocchi with Sweet Tomato and Green Herb Salsa
Visual Menu of Bella's House Made Cakes and Tarts. Please let us Describe the Selection Displayed in the Cabinet

Roasted Pork Belly $15.50
- Served on parsnip cream, crisps and apple sauce
Sides $6.50
- Garlic mushrooms, Green Salad, Fries with or without aioli, Potato gratin, green beans with almond butter
Crème Brulee $15.50
- Raspberry vanilla bean crème brulee. served with honey madeleines and summer nectarine ice cream
Tom Yum Prawns N/A
- Sautéed prawns on a bed of vermicelli, in hot and sour tom yum broth, topped with julien vegetables, spring onions and coriander
Lamb Cutlets $39
- Pan fried parmesan crusted lamb cutlets served with a wild mushroom lamb shank pie, glazed baby carrots and jus
Fish of the Day N/A
- Waiting staff will inform you
Deconstructed Affogato N/A
- A shot of espresso, a shot of baileys and a scoop of vanilla ice cream served individually for enjoying each item how you like
Eye Beef Fillet $41
- Eye Beef Fillet cooked to your liking, wrapped in parma ham, served with potato, pumpkin, carrot pave with oven roasted vine tomato, onion rings topped with béarnaise sauce and jus

The Lab Restaurant

Manawatu-Wanganui > Palmerston North > The Lab Restaurant

Address

62 Broadway Avenue, Palmerston North 4412, New Zealand

Phone

03545374

Email

thelab.nzth@gmail.com

Opened hours

Monday: 11:30-14:30, Tuesday: 11:30-14:30, Wednesday: 11:30-14:30, Thursday: 11:30-14:30, Friday: 11:30-14:30, Saturday: 11:30-14:30, Sunday: 11:30-14:30