The Lab Restaurant in Palmerston North Menu

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Crispy prawn cigars / Roti and satay sauce $7.50
Garlic bread / Roasted duck summer rolls $9.50
Edamame beans $6.50
Prawns miang spinach with ginger / Green apple salad miang spinach (V) $7.50
Minced roasted duck $7.00
Salt & pepper crispy squid / Spicy salmon rolls $11.50
Crispy chicken wings 5 sauces $9.00
Spicy chicken balls / Prawns cheese balls $9.50
Takoyaki $8.00
Crumbed camembert $11.50
Grilled salmon sticks / The lab chicken $11.50
Mix A $11.50
- Green apple salad miang spinach / Prawn miang spinach with ginger / Minced roasted duck
Mix B $11.50
- Roasted duck summer rolls / Crispy prawn cigars / Prawn cheesy balls
●Sides
-Small fries / Potato mash / Kumara mash / Green salad / Steamed veggies $5.00
-Rice $3.00
-Large Fries $7.50

●Vegetarian
●Beef
-Melting beef cheek $20.00
- Tenderised beef chicken on Thai creamy red curry sauce
-Beef massaman curry $19.00
- Slow cooked beef and potatoes in Thai style creamy coconut curry
-Beef Schnitzel $19.00
- Served on golden fries, choice of gravy or mushroom sauce
-Thai Grilled Steak (G) $22.00
- Steak marinated with Thai herbs on seasonal vegetables
●Steak
-Sweet Basil Steak $22.00
- Chargrilled scotch fillet topped with Thai sweet basil sauce served on seasonal vegetables
-The Lab Steak $23.00
- Chargrilled chuck steak served on golden fries and onion rings, topped with gravy or mushroom sauce
-Black Pepper Steak $22.00
- Your choice of steak topped with black pepper sauce bok choy served on sizzling plate
-Red Wine Steak (G) $23.00
- Chargrilled scotch fillet and topped red wine sauce
-Thai Green Curry Steak $23.00
- Chargrilled scotch fillet cooked in thai green curry
●Lamb
-Rosemary Lamb Cutlets $23.00
- Served on kumara mash with stir fried capsicum, green beans, tomato and garlic rosemary sauce
-Massaman Curry Lamb Shank $22.00
- Slow braised shank on kumara mash topped with creamy massaman curry sauce
-Thai Chilli Lamb Cutlets $26.00
- Grilled lamb topped with traditional chilli paste with chokboy
●Pork
-Crispy Pork & Fried Rice $18.00
- Served with sweet soy sauce
-Pork Spare Ribs (G) 4pcs $13 / 8pcs $25
- Roasted pork ribs fused with the lab's sweet hoisin sauce
-Sticky Pork Hock $19.00
- Slow braised pork hock in Thai style chilli sauce topped green apple salad
-The Lab Pork Belly (G) $22.00
- Crispy pork belly served on cabbage flash and seasonal vegetables topped with gravy
●Chicken
-Wok Fried Chicken Cashew Nuts $19.00
- Stir fried chicken with cashew nuts and seasonal vegetable
-Almond Crumbed Chicken $19.00
- Served on potato and kumara salad topped with creamy mayo
-Chicken Pesto Pasta $18.00
- Chicken, onion and mushroom pasta with creamy basil sauce topped with streaky bacon
-The Lab Chicken Pad Thai (G) $19.00
- Stir fried noodle in tamarind sauce with chicken, served in egg net
-Bacon Wrapped Chicken (G) $20.00
- Topped with italian sauce served on potato and pumpkin mash
-Tom Kha Chicken Soup $18.00
- Creamy Thai chicken soup flavoured with lemongrass, galangal, kaffir lime leave and mushroom
●Duck
-Tom Kha Duck Soup $21.00
- Creamy thai roasted duck soup flavoured with lemongrass, galangal, kaffir lime leaf and mushroom
-Black Bean Sauce Roasted Duck $22.00
- Roasted duck cooked in black bean sauce served with seasonal vegetables
●Seafood
-Deep Fried Whole Snapper in Fish Sauce $25.00
- Deep fried whole snapper cooked in fish sauce served with green apple salad
-Sweet & Sour Whole Snapper $25.00
- Deep fried whole snapper cooked in sweet and sour sauce
-Tempura Tarakihi $22.00
- Deep fried tempura tarakihi fish on green apple salad
-Steamed Snapper in Soya Sauce (G) $25.00
- Thai style steamed snapper fillet in light soya sauce
-Black Pepper Fish Steak $22.00
- Battered tarakihi fish fillet topped with black pepper sauce and bok choy
-Fresh Tuna Salad (G) $22.00
- Fresh tuna salad with orange, fresh coconut and Thai herbs
-Yellow Curry Fish (G) $22.00
- Tarakihi fish topped with mild yellow curry served on seasonal vegetables
-Spicy Mayo Salmon Fillet $23.00
- Grilled salmon fillet in homemade wasabi mayo sauce served with seasonal salad
-Black Pepper Grilled Salmon $23.00
- Grilled salmon fillet cooked in black pepper sauce served with seasonal vegetables
-Chu Chee Salmon (G) $23.00
- Grilled salmon cooked in thai red curry served with seasonal vegetables
-Grilled Salmon with Butter Sauce $23.00
- Grilled salmon fillet with spinach, mushroom, mash topped with butter sauce
-Teriyaki Salmon (G) $23.00
- Grilled salmon fillet with Japanese homemade teriyaki sauce
-Salt & Pepper Prawns $22.00
- Stir fried prawn with salt,pepper and Thai herbs
-The Lab Wok Fried Prawn Noodles (G) $20.00
- Stir fried noodle in tamarind sauce with prawn served in egg net
-Hot Seafood Tom Yum $23.00
- Thai traditional hot & sour seafood soup with mushroom and lemongrass
-Wok Fried Tofu in Satay Sauce (G) $18.00
- Wok fried tofu & vegetables in Malaysian style satay sauce
-Wok Fried Veg with Oyster Sauce (G) $16.00
- Thai style stir fried vegetables with oyster sauce
-Wok Fried Veg Cashew Nuts $16.00
- Stir fried vegetables with cashew nuts
-The Lab Vegetarian Pad Thai $18.00
- Stir fried rice noodle in tamarind sauce with vegetables and tofu served in egg net

Coconut creme Brulee / Banana pudding with creamy sauce / Chocolate mousse parfait $12.50
Roti & banana / Ice cream banana crepe / Banana split $12.50
Pakora & fruit salad / New York style cheesecake / Meringue sundae with berries sauce $12.50

Nearby Sample Menus

BBQ Hawaiian $8.50
- Tasty ham, bacon, pineapple, onion & mozzarella with a tangy BBQ swirl
Hash bites $3.50
Lemon pepper chicken $10.50
- Succulent chicken, onion, fresh tomato, melting mozzarella & lemon pepper
Garlic bread $3.50
Classic cheese $5.00
- Mozzarella, mozzarella & mozzarella
Strawberry cheesecake $3.50
Xtra Large $3.90
Pepperoni $5.00
- Pepperoni topped with mozzarella

96 Kimchi $5
- Korea
1 Prawn Har Gau $5.7
- Hong Kong
402 Sizzling Beef Oyster Sauce (V) $18.5
- Hong Kong
S6 Chicken Volcano(V) $16.5
18 Takoyaki Squid Rice Bolls $7.5
- Japan
80 Miso Soup $3.9
- Japan
503 Steamed Fish Fillet $18.5
- with Spicy Lemon & Garlic Sauce (Thailand)
S1 Chicken & Avocado Maki (V) $12.5

Aqaba Benedict $17.50
- Poached eggs served on focaccia, drizzled with hollandaise and served with bacon.
Scallop and Bacon Salad $26.00
- Pan‐fried scallops, bacon, mesclun salad, cherry tomatoes, red onion, tomato relish and aioli.
Open Breakfast Buttie $14.50
- Toasted ciabatta, bacon, fried egg, spinach, hash brown and hollandaise sauce.
Kumara chips $9.50
Seasoned Potato Wedges $10.50
- With sour cream and sweet chilli sauce.
Spiced Lamb Pita Pocket $19.50
- Slow cooked Cajun spiced pulled lamb with lettuce, fresh tomato salsa and a mint yoghurt dressing.
Thai Yellow Chicken Curry $19.00
- Sautéed chicken and crispy potato cubes in a yellow curry sauce. Served with rice.
Seasoned Potato Wedges $16.50
- Topped with bacon, mozzarella and sour cream.

Fresh Fish Fillets $4.90
Fish $3.00
Chicken Nuggets $0.80
Seafood Basket $10.00
- 2 Mussels, 2 Scallops, 2 Oysters, 2 Paua Nuggets
Blue Moki $22.90 / kg
Potato Fritters $1.00
Pineapple Fritters $1.50
Hotdogs $2.50

Oysters $4.00
- Your choice of natural, citrus beer batter or Kilpatrick - each
Eggs Benedict $19.00
- Ciabatta, Hollandaise - with Salmon
Sesame & polenta crusted calamari $19.00
- Melon, Lime aioli, Balsamic rougette
Seafood risotto $22.00
- Calamari, Salmon, Prawns, Blue cod, Wild roquette, Grilled lemon
Smoked Portobello mushroom $19.00
- Grilled haloumi, Soft boiled egg, Roquette & pistachio pesto, Potato rosti
Red chicken curry $22.00
- Coconut Rice, Poppadom
Eggs Benedict $16.00
- Ciabatta, Hollandaise - with Bacon
House fries $8.50

Cajun Chicken Salad $19.50
- Spicy Cajun Chicken strips on Green Salad, Mangoes, Crispy Noodles & Aioli
French Toast $12.50/ $16.50
- French toast with bacon & banana topped with maple syrup Half serve / Full serve
Lamb Salad $19.50
- Lamb strips served on a bed of Rocket, Cherry Tomatoes, Beetroot and Fennel Honey Roasted Pumpkin
Moxie Omelette $12.50/ $16.50
- Baked with Bacon, Red Onion, Mushroom, Tomato & Cheese Half serve / Full serve
Steak Sandwich $19.50
- Sirloin Steak, served with Caramelised Onions, Tomato Slices, Mesculin on a toasted Foccacia with a side of Fries and your choice of a Smokey BBQ Sauce or Garlic Chilli Mayo
Chips or Wedges $7.50
- Golden Fries or seasoned wedges served with Aioli & Tomato Sauce
Moxie Fry (Small Breakfast) $16.50
- Toasted sourdough, Hash Brown, Bacon, Sausage, Tomato & Mushrooms with either poached, scrambled or fried eggs
Salmon Fillet $19.50
- Baked Salmon Fillet served on Rice with Panfried Bok Choy topped with a Sweet Chilli, Lemon Zest and Garlic Sauce

WHITE CHOCOLATE RASPBERRY ICE CREAM $3.90
- European white chocolate with a raspberry sauce
BURNOUT $13.90
- Free Range Grilled Chicken Breast, Tasty Bacon, Smashed Avocado, Stilton Cheese Sauce, Mustard Aioli, Salad, Relish And Free Range Aioli
V-DUB VEGE $10.90
- Crumbed Pumpkin, Carrot, Chickpea and Ginger Bites, Melted Cheddar, Raw Grated Beetroot W/Chia Seeds, Salad, Relish And Free Range Aioli Remove Aioli and Melted Cheddar To Make It Vegan
CHICKEN FENDERS $7.90
- Free Range Grilled Chicken Seasoned With Sea Salt, Garlic and Rosemary With Free Range Lemon Aioli Or Chipotle Aioli Dip
MOTOBITES $6.90
- Crumbed Pumpkin, Carrot, Chickpea and Ginger Bites With Free Range Lemon Aioli Or Chipotle Aioli Dip
COMBUSTION TOFU $7.50
- Organic Tofu, Teriyaki Sauce, Peanut Sauce, Smashed Avocado, Salad, Relish And Free Range Aioli On A Smaller Bun Remove Aioli To Make It Vegan
KIDS CHEESEBURGER MEAL $8.20
- Cheeseburger, Spud Fries With Fresh Natural Free Range Bf Aioli Or Tomato Sauce And A Small Charlies Juice Drink (50% Juice, 50% Water)
FORD FREAKOUT $12.70
- 100% Pure Grass Fed Beef, Tasty Bacon, Smashed Avocado, Salad, Relish And Free Range Aioli

Chick n Fala Pita $11.5 Reg / $9.5 Petita
Ediballs $3 or $5 for two packs
Extra Dip $1.00
Cookie Fix $2.00
Steak Salad $11.9 Reg / $9.9 Petita
Chicken Crave Salad $12.5 Reg / $10.5 Petita
Chick n Fala Salad $12.5 Reg / $10.5 Petita
Signature Kids $5.00 per head

Son of Baconator $7.30
- A chip off the old block, Son of Baconator features two NZ quality mark sourced beef patties, four slices of Manuka smoked bacon and NZ cheese on a warm bun.
S $3.20
Hamburger $2.90
- Made with fresh 100% Quality Mark beef, topped with red onion, pickles, mustard and ketchup on a plain bun.
L $4.80
Salad Burger $4.60
- Who says that salad has to taste boring? Wendy's salad burger has creamy guacamole, tangy sweet thai chili sauce, onion, pickles, freshly chopped tomato and lettuce, and natural NZ cheese on a premium Kaiser bun.
Bacon & Cheese Potato $6.20
- Warm up to the distinctive taste of rich, creamy cheese and manuka smoked bacon on our delicious oven-baked potato. It’s the just-right choice for lunch, dinner or late-night snack.
J $1.50
Sour Cream & Chives Potato $3.60
- Slow-baked in an oven, not zapped in a microwave. Need we say more? Our Sour Cream and Chives Baked Potato is perfect by itself or paired with a burger. Great taste. Great value.

Fries $6.00
- with aioli $7.00
Pasta $16.00
- linguini pasta, grilled chicken breast, served in a spinach, mushroom and cream sauce
Hot Cakes $14.50
- with bacon banana and berry
Toasted Breads $6.50
- grain bread, sourdough or toast
All Day Omelette $14.50
- ham and cheese or mushroom and spinach
Toasted Museli $9.00
- with fresh fruit, milk, yoghurt and honey
Garlic Bread $6.00
Soup of the Day $9.00
- ask staff

Chicken Pakora $8.00
Gulab Jamun / Rashagula $5.00
Chicken Changezi $15.00
Chocolate Naan $4.00
Kheer (Rice Pudding – Gluten Free) $7.00
Jeera / Peas Pulao $6.00
Garlic Dhal $11.50
Chicken / Lamb / Beef Saagwala $13.50

Zucchini & Sweet Corn Fritters (Gluten Free) (Vegetarian) $17.00
- Served with baby spinach, pickled onion and feta
Dark Chocolate Cake $15.00
- Served with triple chocolate ice cream and a rich dark chocolate sauce
Lamb Shank (Gluten Free) $18.00
- Braised lamb shank, slow cooked in a vegetable and rosemary stock, served upon a bed of creamy potato whip, kumara chips, grape tomatoes and a lamb jus
Baked Baguette (Vegetarian) $8.00
- With garlic butter and mixed herbs
smoked BBQ sauce. Served with hand cut chips and jalapeno aioli sauce $25.00
Bowl of Fries with aioli $6.00
Pizza Bread $10.00
- With sundried tomato pesto sauce, parmesan cheese and drizzled with balsamic glaze
mushrooms, market greens and a red wine and white peppercorn jus $35.00

Seafood stir-fry noodle $12.50
Cheese & salmon roll 5p $6.50
- Cream cheese / Avocado / salmon
Raw salmon roll 5p $6.50
- Salmon & Avocado
Bulgogi hot pot $13.50
Salmon salad $8.00
Salad roll 5p $6.50
Udon Tempura $11.50
Tofu salad $7.00

Double Chips with Melted Cheese $10.00
Pork Schnitzel $20.00
- with Mashed Potato and Salad
Roast Chicken $30.00
- with Gravy, Chips and Salad
Smoked Salmon on Sliced Potatoes $10.50
Hot Plate $32.00
- Rib Eye Fillet Steak, Eggs, Onion, Mushroom and Chips
Cheesecake $7.00
Scallops, Rice Noodles and Vegetables $10.50
Feta Fish and Chips $30.00

Garlic Bread $9
- Served with basil pesto, aiolo and balsamic reduction
Truffles 3 N/A
- Choose from our selection of Baileys, chocolate or rum and raisin truffles
Soup of the Day $12.50
- Served with toasted bread
Belgium Chocolate Mousse $15.50
- Served with poached tamarillo and white chocolate and raspberry ice cream
Croissant Bread and Butter Pudding $15.50
- Candied fruit and croissant baked in custard served with whipped cream, apricot glaze and black doris plum ice cream
Eye Beef Fillet $41
- Eye Beef Fillet cooked to your liking, wrapped in parma ham, served with potato, pumpkin, carrot pave with oven roasted vine tomato, onion rings topped with béarnaise sauce and jus
Gallery Sweet tasting Platter $39
- A selection of treats from the dessert menu for you to share with 2 or 3 people (for those that just cant decide).
Sides $6.50
- Garlic mushrooms, Green Salad, Fries with or without aioli, Potato gratin, green beans with almond butter

The Lab Restaurant

Manawatu-Wanganui > Palmerston North > The Lab Restaurant

Address

62 Broadway Avenue, Palmerston North 4412, New Zealand

Phone

03545374

Email

thelab.nzth@gmail.com

Opened hours

Monday: 11:30-14:30, Tuesday: 11:30-14:30, Wednesday: 11:30-14:30, Thursday: 11:30-14:30, Friday: 11:30-14:30, Saturday: 11:30-14:30, Sunday: 11:30-14:30