The Lab Restaurant in Palmerston North Menu

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Crispy prawn cigars / Roti and satay sauce $7.50
Garlic bread / Roasted duck summer rolls $9.50
Edamame beans $6.50
Prawns miang spinach with ginger / Green apple salad miang spinach (V) $7.50
Minced roasted duck $7.00
Salt & pepper crispy squid / Spicy salmon rolls $11.50
Crispy chicken wings 5 sauces $9.00
Spicy chicken balls / Prawns cheese balls $9.50
Takoyaki $8.00
Crumbed camembert $11.50
Grilled salmon sticks / The lab chicken $11.50
Mix A $11.50
- Green apple salad miang spinach / Prawn miang spinach with ginger / Minced roasted duck
Mix B $11.50
- Roasted duck summer rolls / Crispy prawn cigars / Prawn cheesy balls
●Sides
-Small fries / Potato mash / Kumara mash / Green salad / Steamed veggies $5.00
-Rice $3.00
-Large Fries $7.50

●Vegetarian
●Beef
-Melting beef cheek $20.00
- Tenderised beef chicken on Thai creamy red curry sauce
-Beef massaman curry $19.00
- Slow cooked beef and potatoes in Thai style creamy coconut curry
-Beef Schnitzel $19.00
- Served on golden fries, choice of gravy or mushroom sauce
-Thai Grilled Steak (G) $22.00
- Steak marinated with Thai herbs on seasonal vegetables
●Steak
-Sweet Basil Steak $22.00
- Chargrilled scotch fillet topped with Thai sweet basil sauce served on seasonal vegetables
-The Lab Steak $23.00
- Chargrilled chuck steak served on golden fries and onion rings, topped with gravy or mushroom sauce
-Black Pepper Steak $22.00
- Your choice of steak topped with black pepper sauce bok choy served on sizzling plate
-Red Wine Steak (G) $23.00
- Chargrilled scotch fillet and topped red wine sauce
-Thai Green Curry Steak $23.00
- Chargrilled scotch fillet cooked in thai green curry
●Lamb
-Rosemary Lamb Cutlets $23.00
- Served on kumara mash with stir fried capsicum, green beans, tomato and garlic rosemary sauce
-Massaman Curry Lamb Shank $22.00
- Slow braised shank on kumara mash topped with creamy massaman curry sauce
-Thai Chilli Lamb Cutlets $26.00
- Grilled lamb topped with traditional chilli paste with chokboy
●Pork
-Crispy Pork & Fried Rice $18.00
- Served with sweet soy sauce
-Pork Spare Ribs (G) 4pcs $13 / 8pcs $25
- Roasted pork ribs fused with the lab's sweet hoisin sauce
-Sticky Pork Hock $19.00
- Slow braised pork hock in Thai style chilli sauce topped green apple salad
-The Lab Pork Belly (G) $22.00
- Crispy pork belly served on cabbage flash and seasonal vegetables topped with gravy
●Chicken
-Wok Fried Chicken Cashew Nuts $19.00
- Stir fried chicken with cashew nuts and seasonal vegetable
-Almond Crumbed Chicken $19.00
- Served on potato and kumara salad topped with creamy mayo
-Chicken Pesto Pasta $18.00
- Chicken, onion and mushroom pasta with creamy basil sauce topped with streaky bacon
-The Lab Chicken Pad Thai (G) $19.00
- Stir fried noodle in tamarind sauce with chicken, served in egg net
-Bacon Wrapped Chicken (G) $20.00
- Topped with italian sauce served on potato and pumpkin mash
-Tom Kha Chicken Soup $18.00
- Creamy Thai chicken soup flavoured with lemongrass, galangal, kaffir lime leave and mushroom
●Duck
-Tom Kha Duck Soup $21.00
- Creamy thai roasted duck soup flavoured with lemongrass, galangal, kaffir lime leaf and mushroom
-Black Bean Sauce Roasted Duck $22.00
- Roasted duck cooked in black bean sauce served with seasonal vegetables
●Seafood
-Deep Fried Whole Snapper in Fish Sauce $25.00
- Deep fried whole snapper cooked in fish sauce served with green apple salad
-Sweet & Sour Whole Snapper $25.00
- Deep fried whole snapper cooked in sweet and sour sauce
-Tempura Tarakihi $22.00
- Deep fried tempura tarakihi fish on green apple salad
-Steamed Snapper in Soya Sauce (G) $25.00
- Thai style steamed snapper fillet in light soya sauce
-Black Pepper Fish Steak $22.00
- Battered tarakihi fish fillet topped with black pepper sauce and bok choy
-Fresh Tuna Salad (G) $22.00
- Fresh tuna salad with orange, fresh coconut and Thai herbs
-Yellow Curry Fish (G) $22.00
- Tarakihi fish topped with mild yellow curry served on seasonal vegetables
-Spicy Mayo Salmon Fillet $23.00
- Grilled salmon fillet in homemade wasabi mayo sauce served with seasonal salad
-Black Pepper Grilled Salmon $23.00
- Grilled salmon fillet cooked in black pepper sauce served with seasonal vegetables
-Chu Chee Salmon (G) $23.00
- Grilled salmon cooked in thai red curry served with seasonal vegetables
-Grilled Salmon with Butter Sauce $23.00
- Grilled salmon fillet with spinach, mushroom, mash topped with butter sauce
-Teriyaki Salmon (G) $23.00
- Grilled salmon fillet with Japanese homemade teriyaki sauce
-Salt & Pepper Prawns $22.00
- Stir fried prawn with salt,pepper and Thai herbs
-The Lab Wok Fried Prawn Noodles (G) $20.00
- Stir fried noodle in tamarind sauce with prawn served in egg net
-Hot Seafood Tom Yum $23.00
- Thai traditional hot & sour seafood soup with mushroom and lemongrass
-Wok Fried Tofu in Satay Sauce (G) $18.00
- Wok fried tofu & vegetables in Malaysian style satay sauce
-Wok Fried Veg with Oyster Sauce (G) $16.00
- Thai style stir fried vegetables with oyster sauce
-Wok Fried Veg Cashew Nuts $16.00
- Stir fried vegetables with cashew nuts
-The Lab Vegetarian Pad Thai $18.00
- Stir fried rice noodle in tamarind sauce with vegetables and tofu served in egg net

Coconut creme Brulee / Banana pudding with creamy sauce / Chocolate mousse parfait $12.50
Roti & banana / Ice cream banana crepe / Banana split $12.50
Pakora & fruit salad / New York style cheesecake / Meringue sundae with berries sauce $12.50

Nearby Sample Menus

Lemon pepper chicken $10.50
- Succulent chicken, onion, fresh tomato, melting mozzarella & lemon pepper
Pepperoni lovers $8.90
- Spicy pepperoni, pepperoni & pepperoni topped with melting mozzarella
Pepperoni $5.00
- Pepperoni topped with mozzarella
Onion rings $3.50
Choose from: Hash bites/ Large fries/ Garlic bread/ Onion rings/ Soft drinks 1.5L $6.00
Hash bites $3.50
Seafood deluxe $11.50
- A delicious combination of shrimp, calamari, clams, mussels, surimi with melting mozzarella & lemon pepper sprinkle
Apricot chicken $10.50
- Succulent chicken, onion, capsicum & melting mozzarella with an apricot swirl

Pesto alla Genovese Pasta $15.00
- ribboned pasta with sundried tomatoes, basil pesto, garlic, pinenuts, parmesan cheese
Frutti di Mare Pizza 9" $14.00/12" $19.00
- seafood mix including mussels & shrimps, oregano, mozzarella cheese
Pollo Rucola Pizza 9" $14.00/12" $19.00
- chicken breast, spinach, feta cheese, oregano, mozzarella cheese
Calzone venesia 'rolled' Pizza 9" $14.00/12" $19.00
- pizza filled with tomato, ham, mushrooms, ricotta, oregano, mozzarella cheese
Quattro stagioni - 4 seasons pizza 9" $14.00/12" $19.00
- 4 ingredients of your choice with oregano, mozzarella cheese
Penne alla Romana $15.00
- tube pasta with tuna, tomatoes, olives, garlic, capsicum, parmesan cheese
Fettuccine alla Panna $15.00
- ham & cream sauce, parmesan cheese
IL Capo (the boss) Pizza 9" $14.00/12" $19.00
- ham, mushrooms, salami, capsicum, cabbanosy, olives, oregano, mozzarella cheese

Oeufs Benedicte (Eggs Benedict) $19
- Served on English muffins with baby spinach and hollandaise. Bacon or Salmon
Oeufs Benedicte (Eggs Benedict) $18
- Served on English muffins with baby spinach and hollandaise. Mushroom
Chia and Coconut Pot $14
- Served with mango and ginger compote and biscotti
Stuffed Squid $24
- With a prawn, pea and squid ink Risotto served on a roquette garnish salad finished with a lemon and caper sauce
Big Breakfast $21
- Bacon, mustard mushrooms, poached eggs, hashbrowns, chorizo, roasted tomato, sourdough and relish
Oeufs Brouilles (Savoury Scrambled Eggs) $18 without bacon $15
- With spinach, bacon, homemade tomato and onion relish and drizzled with truffle oil
Classic Fish and Chips $20
- Tempura battered or polenta crusted pan fried served with housemade tartare, salad and fries
Petit Dejeuner Vegetalien (Vegan Breakfast) $18
- Sauteed potato chunks, tomato, mushroom, kale and herb salad, roasted chickpea served with wholegrain toast and tomato chilli jam

Salmon Fillet $19.50
- Baked Salmon Fillet served on Rice with Panfried Bok Choy topped with a Sweet Chilli, Lemon Zest and Garlic Sauce
Fresh Muesli $9.50
- Served with Soy milk
Pita & Spreads $10.00
- Your choice of Pita bread
French Toast $12.50/ $16.50
- French toast with bacon & banana topped with maple syrup Half serve / Full serve
Fish & Chips $18.50
- Fish Fillets served with a Garden Salad, Aioli and a side of Fries
Moxies Hawaiian Burger $19.50
- Grilled Chicken tenders, Crispy Bacon and a Pineapple ring, with Fresh Coleslaw and Apricot and Capsicum Chutney in a toasted Focaccia Bun, with a side of Fries
Pork Salad $19.50
- Marinated Pork strips served on Baby Spinach, Fresh Garden Vegetables and Mung Beans with a Sweet Five Spice Dressing
Prawn Linguine $19.50
- Tailess prawns panfried in a Sweet Chilli, Lemon Zest and Garlic Sauce with Red Onion, Cherry Tomatoes, Baby Spinach and Linguine Pasta

Chicken Crave Salad $12.5 Reg / $10.5 Petita
Happy Ham $5.00
Chicken Caesar Pita $11.5 Reg / $9.5 Petita
The Protein Pack $15.00
Falafel Pita $10.9 Reg / $8.9 Petita
Signature Vegetarian $9.00 per head
Brownie $2.50
Chick n Fala Pita $11.5 Reg / $9.5 Petita

12 pcs $9.80
Bacon Chicken Chompa $6.30
- A crispy all meat chicken patty partnered with bacon, cheese, tomato, lettuce and mayo, delivered on a plain bun.
Bacon Cheeseburger $4.20
- 100% fresh NZ beef topped with natural cheese, manuka smoked bacon, lettuce, tomato, mayo on a plain bun.
Big Bacon Classic $9.20
- Premium juicy fresh beef, manuka smoked bacon on a toasted premium bun. It’s a classic.
9 pcs $7.30
Deluxe Cheeseburger $3.70
- Fantastic value, featuring a top line up of 100% fresh NZ beef, natural cheese, lettuce, tomato and mayo on a plain toasted bun
Mushroom & Cheese Potato $6.20
- Lovingly wrapped in foil and baked in an oven, then topped with Wendy’s signature mushroom in cheese sauce.
Chicken Club $9.20
- These aren't some boring old chicken sandwiches. Meet Wendy's Chicken Club – tender, all-white whole chicken breast topped with thick-cut manuka smoked bacon, natural cheese, creamy mayo, hand-cut lettuce, and freshly sliced tomatoes.

Eggs any style $9.00
- served on toast
Pasta $16.00
- linguini pasta, grilled chicken breast, served in a spinach, mushroom and cream sauce
All Day Omelette $14.50
- ham and cheese or mushroom and spinach
Bacon and eggs $14.50
- served on toast
Steak Sandwich $18.00
- with prime cut beef, onion rings, rocket, beetroot, horseradish sauce and fries
Toasted sandwiches $7.00
Soup of the Day $9.00
- ask staff
Toasted Breads $6.50
- grain bread, sourdough or toast

-Sabji Saag $12.90
- Mixed vegetables cooked with spinach and an onion, tomato gravy
Chicken Biryani $16.50
- Flavoured basmati rice cooked with marinated chicken pieces and spices
-Daal Tadka $12.90
- Yellow lentil cooked in fresh garlic and cumin seeds
-Paneer Tikka Masala $13.90
- Fresh cottage cheese cooked with onion, capsicum and tomato sauce
Vegetable Samosa $6.00
- Crispy deep fried triangular pastry stuffed with potato, peas and nuts
Plain Naan $3.00
- Refine flour fermented and baked in charcoal oven
Tandoori Chicken F $20 / H $11
- Whole chicken marinated in yoghurt spices and roasted in clay oven
Paneer Tikka $7.50
- Cottage cheese pieces marinated with yoghurt, spices and then cooked in oven

Family Combo Deal - 3 $23.00
- 1 x any curry, 1 x plain rice (gf), 2 x plain naan, 1 x chicken drum sticks & chips (2 pcs), 1 x soft drinks - cans
Onion Bhajia (GF) (DF) $4.99
- Onion coated with gram flour batter and deep-fried
-Full $12.50
-Full $12.50
-Full $12.50
·Nawabi Chicken/ Lamb/ Beef (GF)
- Royal cuts of meat mixed in cashew nut, almond, coconut cream sauce and lightly spiced
-Full $13.50
·Chana Masala (Punjabi Style) (GF)
- Chick peas cooked with onion tomato sauce in punjabi style garnished with ginger and cilantro

Cooperage Chicken Salad (GF) $18.00
- Cajun marinated chicken served on a fresh mesclun salad, creamy feta, apple slices, tomato and candied cashew nuts with a creamy honey mustard dressing
Basil pesto / hollandaise / sour cream/cream cheese / brie / aioli $2.00
Formaggio (V) $12.50
- House made Italian style cheese dip, served warm with a duo of fresh toasted bread
Thai Beef Salad (GF) $18.00
- Prime beef slices marinated in Thai satay flavours served on mesclun salad with mangos, radish, tomato, cucumber and black sesame seeds. Topped with crispy kumara chards and nam jam dressing
Main Street Breakfast $19.50
- Breakfast sausages, bacon, oven roasted tomato, portabella mushrooms, hash browns and poached free range eggs. Served with toasted sour dough and tomato relish >>
Hotcakes $10.00
- With banana, maple syrup and cream
Crinkle Cut Fries Small $5.00 Large $8.50
- Served with tomato sauce or aioli
Chicken Burger $18.50
- Herb and chilli marinated chicken served with caramelised pineapple,tomato, bacon, brie, apricot chilli chutney and mayo, on toasted burger buns with fries and house made aioli

Vegetarian Platter for Two $14.50
- Samosa, onion bhaji, pakora and spring rolls perfect for sharing
LUNCH Combo $12.50/$12.50
- Includes any curry from this lunch menu, rice, plain naan and your choice of Coke, Fanta or Sprite
Butter Chicken $10.00
- MOST POPULAR - Marinated boneless chicken pieces, cooked in our tandoor and smothered in alluring spices and creamy tomato gravy.
Lamb Korma $10.00
- Tender boneless lamb pieces cooked in a rich cashew nut gravy.
Chicken Tikka Masala $10.00
- Tender chicken pieces marinated overnight in yoghurt and spices then roasted in our tandoor and cooked with onion and tomato gravy.
Vegetable Spring Roll $5.00
- Crispy deep fried pastry rolls filled with julienne cut seasonal vegetables.
Onion Bhaji $5.00
- Julienne cut onion dipped in spiced chickpea batter and deep fried.
Vegetable Korma $10.00
- Fresh seasonal vegetables cooked in a rich creamy cashew nut gravy.

Deluxe Seafood Platter $20
- Loaded with deep fried battered fish, Tempura prawns, fresh battered scallops & mussels our special sauce with fries and salad
BLT $9
- Chefs special bacon, Lettuce, tomato & cloverlea chutney drizzled Aioli sauce served with fries
Spicy Beef Machos $13
- Yummy beef mince, salsa, molten cheese, jalapenos on fiery tortilla chips (veg option available)
Garlic Bread $6
- Sliced baguette smothred in Garlic Butter & melted cheesy cheese
Buffalo Chicken Wings $55
- Fresh chicken wings glazed in our hot chilli sauce or try them galzed with honey and soy 5 Wings $8 / 10 Wings $10 / 12 Wings $15 / 21 Wings $26 / 50 Wings
Antonios Chicken Caesar $18
- Traditional with Romanian lettuce, crisp bacon, poached egg, smoked chicken, croutons & our own signature dressing.
Mussels in Garlic & sweet Chilli Sauce $20
- Mussels in a shell cooked fresh in the chefs one of a kind sauce
Vegas Chicken $20
- Tender thigh meat with grilled mushrooms, cripsy bacon and cheddar cheese all covered in honey mustard sauce served with baby carrots, green beans & German fried potatoes

Extra rice / noodles : $3.00 / Extra meats: $5.00
-Chicken / beef / pork $15.50
●Garlic pepper with rice
Korean spicy beef with rice $15.50
-Chicken / beef / pork $15.50
-Chocolate fantasy gold edition toast $15.90
●Sweet and sour
Prawn twister (5/8 pcs) $6.90 / $8.90

Station Road Merlot Cabernet 6.00 / 25.00
Warm Chocolate Tart Chocolate sauce, berry coulis, caramel, chocolate soil and vanilla bean ice cream $14
Smoothies: mixed berry, blueberry or banana $8
Vegetable Tarte Tatin Gourmet potatoes, olives, cherry tomatoes, button mushrooms, artichokes, Mediterranean vegetables, baked with puff pastry topped with baby leaf salad, chilli lime dukkah & apple $20
Vegetable Tarte Tatin A selection of garden vegetables and gourmet potatoes, sautéed in a pan with a little brown sugar and topped with a puff pastry lid and baked in the oven until the vegetables are $22
Tui, Export Gold 6.00
Bethany's Savoury Pancake Filled with smoked salmon or bacon, fresh avocado, camembert & onion jam. Finished with hollandaise sauce, edamame bean and tomato salsa, balsamic glaze. $20
Roast gourmet potatoes With bacon lardons. $8

Wedges $13.90
- Bacon & Cheese
Fries $3.90/$7.50
- W/ Aioli and Tomato Sauce - Regular/Large
Hot Cakes $4.00
- Add Bacon
Wedges $8.90
- Sour Cream & Sweet Chilli
Eggs Benedict on Agria Hash $14.90
- Spinach & Mushroom
Hot Cakes $10.00
- W/ Banana & Maple Syrup
Sides $4.00
- Bacon, Tomato, Chorizo, Agria Hash, Mushrooms
Eggs Benedict on Agria Hash $14.90
- Bacon

The Lab Restaurant

Manawatu-Wanganui > Palmerston North > The Lab Restaurant

Address

62 Broadway Avenue, Palmerston North 4412, New Zealand

Phone

03545374

Email

thelab.nzth@gmail.com

Opened hours

Monday: 11:30-14:30, Tuesday: 11:30-14:30, Wednesday: 11:30-14:30, Thursday: 11:30-14:30, Friday: 11:30-14:30, Saturday: 11:30-14:30, Sunday: 11:30-14:30