Wholefoods in Auckland Menu

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●Eggs
-Or free range bacon $16.90
Low carb by design, free range by choice, eco-friendly, fresh, and full-flavored, just like our chefs
LC = Low carb, healthy free / GF = Gluten free / V = Vegetarian / DF = Dairy free
●Kickstart
Classic bircher (V) $12.90
- Jumbo oats, pineapple, chia seeds, maple, vanilla, almond milk, with raspberry compote
Low carb bircher (LC)(GF)(V) $13.90
- Whole food granola, coconut, yoghurt, chia pudding and fresh berries
●Low carb fuel
Eggs any style (LC)(GF)(V) $9.50
- Poached scrambled, or fried on whole food vege hash (optional sourdough or 5 grain)
Eggs benedict (LC)(GF)(V) $13.90
- With seasonal asparagus and kale, served on vege hash with wholefood hollandaise sauce
Sas eggs (LC)(GF) $13.90
- Scrambled eggs with avocado and smoked salmon
-or free range bacon $12.90
-or free range chicken $12.90
●Kiwi classics
Wholefood mushrooms (LC)(GF)(V) $13.90
- Infused with thyme and garlic, finished with cream, served on whole food vege hash (optional sourdough or 5 grain)
Smashed avocado(LC)(GF)(V) $15.90
- With pea puree, trio of tomatoes and halloumi, on whole food vege hash
Corn fritters(LC)(GF) $15.90
- Corn fritters with free range bacon, avocado, sour cream and whole food chutney
Caesar salad (LC)(GF) $14.90
- Cos lettuce, shaved cauliflower, red onion, free range bacon, served with a light caesar dressing
Chicken liver parfait( LC) $13.90
- With caramelized onion and beetroot chutney, served on whole food vege hash (optional sourdough or 5 grain)
●Melting pot
Mexican bowl (LC)(GF)(V)(DF)
- Black quinoa, chipotle, caramelised onion, salsa, coriander
-With grilled mushrooms $13.90
-Or pulled beef $16.90
-Or free range chicken $16.90
Italian bowl (LC)(GF)(V)(DF)
- Courgette pasta, sundried tomato, basil, mozzarella
-With grilled mushrooms $13.90
-Or poached egg $15.90
Lebanese bowl
- Cauliflower rice, tabbouleh, corn salsa, tomato, coriander, mint, pine nuts, poached raisins, with wholefood dressing
-With grilled mushrooms $13.90
-Or pulled beef $15.90
-Or free range chicken $16.90

Free range bacon / Free range chicken $4.00
Smoked salmon / Pulled beef $5.00
Poached or fried egg $2.00 Ea
Avocado / Haloumi $3.00
Grilled mushrooms / Seasonal asparagus $4.00
Extra bread or vege hash $2.00 Ea
Wedges $5.00
- Served with sour cream and sweet chilli sauce
Hot chips $4.00
- Served with aioli and tomato sauce

Nearby Sample Menus

Rotisserie
- Free range, corn fed, citrus brined
See list on your table stand for what's in our cabinet today.
Schnitzel $15.00
- Panko crumb chicken breas, butter, capers, lemon, mayo, rocket
Schnitzel blt $16.00
- Panko crumbed chicken breast, lettuce, tomato, bacon, mustard, mayo
Good bird burger $15.00
- Grilled chicken thigh, ranch, mustard, cheddar, lettuce, tomato
Breakfast plate $22.00
- Free range eggs, hot smoke salmon or bacon, pea and avocado smash, roast cherry tomatoes, potato cake and haloumi sourdough toast
-Add free range bacon, grilled tomato or avocado $4.00 extra
Korean bbq $11.00
- Pulled chicken, korean bbq sauce, slaw, mayo, coriander

11 Mixed Nigiri
Small $33.00
All lunch boxes comes with rice and miso soup.
5 YakiGyo-Za (6pc) $8.00
- Hand-made pork dumplings
2 Salmon Roll Sushi $12.00
- Fresh Salmon, avocado 8pcs
62 Steamed Rice $2.00
61 Tuna Tataki $35.50
- Tuna sashimi drizzled with Hayami sauce served with karage, agedashi tofu and seaweed
57 Scallop Teriyaki Combo $34.50
- Sizzling scallop teriyaki with grilled mussels, roll sushi, seaweed

Skinny Chips (DF)(V)(GF) $7.90
- With Aioli
Pan Fried Kingfish (GF) $31.90
- Green market vegetables and spiced tomato sauce with capers and olives
Vegan Blueberry Cheesecake (GF)(V) $14.90
- Coconut cream and fresh berries
Barbecue Ribs $16.90
- smoked in the courtyard and char-grilled with our spicy marinade
Veggie Patch (V)(GF)(VA) $22.90
- smashed avocado, cherry toms, olives, grilled haloumi, garden greens, roasted cashews and summer fruits.
● The Weekday Omelette $18.90
- Served up with toasted rye sourdough
Shed Cheese (GFA) $22.90
- Windy Peak Gouda, Puhoi Aged Cheddar, Matakana Blue and Te Muri Triple Cream Brie. Served up with apple paste, fresh fruit, flatbread and toasted sourdough
Choose Your Sauce:
- Creamy Mushroom or Truffle Steak Butter

Any 2 half and half curry, butter naan, papad, pickle and sweet dish and a glass of cold drink
Non Veg Thali $19.00
Veg $17.00
Paneer $14.50
Paneer Butter Masala M $11.00 / L $12.00
Aloo Palak M $8.50 / L $9.00
- Thur to sun
Veg $12.00
Lamb $13.00

cypriot burghul (V, GF) $8.00
buttermilk flatbreads from the grill (V) $6.00
palate cleanser, cucumber sorbet, ouzo (GF, DF) $5.00
lamb brains, onion cream, pickled grapes $18.00
seared kefalograviera, peppered figs, northland honey (V, GF) $14.00
ribs of harissa rubbed lamb parsnip skordalia, lime (GF) $18.50
cypriot burghul (V, GF) $8.00
flame- grilled piper fish parsley mayonnaise, pickled vegetables, ladolemono (GF, DF) $19.00

Fresh Fruit Salad/Toasted Muesli $8.90
Eggs Benedict $15.90
- w bacon/ smoked salmon
Pancake Stack $15.90
- w Grilled Banana, Bacon, Berry Compote
Eggs Benedict $14.90
- w Bacon/vegetable
Banger & Mash $14.90
- gourmet sausage, creamy mash potato & gravy sauce
Beef burger $15.90
- homemade patty, tomato, gherkins, onion, relish, egg, cheddar cheese, green salad, fries
Bagel $14.90
- w bacon chicken, green salad
BLAT/BLET $14.90
- tramezzino bread, bacon, lettuce, avo(egg), tomato, aioli, w fries

Thinly sliced beef, walnuts, radish slaw $15
Pulled pork slider $5.0
Mussel fritter, watercress, gribiche $4.0
Sesame crusted tarakihi, Chinese broccoli $30
Haloumi, roast pumpkin, fennel, grapes $15
New Zealand cheeses, apple, grapes, chutney, crackers $30
Pulled brisket bun, pickles, mustard $18
Braised pork cheeks, black pudding, watercress $18

Pork katsu box $14.50
Beef teriyaki $12.00
Salmon Delux(38pcs) $60.00
Chicken katsu udon $12.00
Green Delight (49pcs) $55.00
Fish teriyaki $13.50
Chicken katsu box $14.50
Tofu Teriyaki box $13.00

Spicy Beef Varieties
H15 Beef Brisket with Rice $8.99
F7 Special Fried Udon 10.99
J8 Cumin Beef Slices $18.99
J12 Chinese cabbage, Vermicelli & Pork Slices $16.99
H25 Assorted Vege Fried Rice $8.99
B7 Specialty Seafood Noodles $10.99
Stir Fry Beef & Veg

For today's specials please see the specials board.
Tom Yum soup with handmade pork and prawn wontons, mushrooms, cauliflower, rice noodles. $14.00
North African spiced lamb chops w cumin, black olive powder. $18.00
Green tahini hummus, broad beans, pine nut, crisp flat bread. $10.00
Pocket toastie: Taleggio cheese, portobello mushroom, zucchini flower. $16.00
Teriyaki chicken sliders, apple slaw, Chinese mantou bun. $15.00
Seaweed chips, black sesame, dashi mayo. $8.00
Crisp skin master stock chicken wings, ginger water. $14.00

Lamb Shank Big $7.50
3 Drums
3 Drums
Chicken Cordon Bleu $3.50
Up Size Drum to Thigh $1.00 each
Spring Roll $2.50
1 Thigh
Chicken Thighs $3.50 each

Yakisoba with seafood $17.00
- Stir fried egg noodles with seafood & vegetables
Assorted fresh Sashimi & Nigiri sushi $42.00
- Please ask your waitress for today's market fish -Fresh raw fish on vinegared rice
Prawn Tempura $17.00
Egg omelette $5.00
Deep fried tofu and eggplant $ 9.50
- In a warm light soy and dashi stock
Yakisoba with chicken $19.00
- Stir fried egg noodles with chicken
Green mesclun salad $ 8.00
Sashimi & Tempura lunch box $21.00
- Assorted sashimi, prawn and vegetable tempura, salad, soy beans, egg omelette