The Mediterranean Food Company and Cafe in Christchurch City Menu -

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BRUCHETTA $14.00
- with mushrooms, taleggio, & balsamic figs
PUMPKIN & GOAT CHEESE PASTILLA $14.00
- moroccan pastry with harissa preserved lemon & mint relish
CHORIZO RED PEPPER & TOMATO $14.00
- with potato croquetas

TAGINE $28.00
- morocan style braised meat with couscous, salad, yoghurt & relish(see blackboard)
CONFIT DE CANARD $29.00
- duck leg confit with lentils, orange, red cabbage & french beans

GNOCCHI AL GORGONZOLA $22.00
- potato gnocchi, cream & blue cheese
PASTA PUTTANESCA $25.00
- tomato, anchovies, chilli, olives & capers
PASTA FUNGHI E LIMONE $25.00
- mushrooms, lemon cream & parmesan
RAGU DELLA CASA $25.00
- beef & pork bolognese with pasta or gnocchi
BIANCA $18.00
- parmesan olive oil, mozzarella
CARCIOFI $19.00
- artichokes, gorgonzola, mozzarella
QUATTRO FORMAGGI $19.00
- parmezan, gorgonzoa, provolone, pecorino, mozzarella
FUNGHI $20.00
- mushrooms, porcini, truffle oil, mozzarella
MAIALONA $20.00
- ham, bacon, prosciutto, mascarpone, no mozzarella
PUGLIESE $18.00
- onions, pecorino, oregano, olive oil, no mozzarella
CALABRESE $20.00
- tomato, tuna anchovies, capers, olives, mozzarella
CAPRICCIOSA $20.00
- tomato, ham, mushrooms, artichokes, olives, mozzarella
CALZONE ADD $1.00
- turn any pizza into a folded pizza pocket
PEPERONATA $19.00
- tomato, red peppers, onions, capers, mozzarella
PROSCIUTTO $20.00
- tomato, prosciutto, mozzarella
COTTO $20.00
- tomato, prosciutto, mozzarella
PROSCIUTTO E FUNGHI $20.00
- tomato, mushrooms, prosciutto, mozzarella
SICILIANA $20.00
- tomato, spicy salami, onions, olives, mozzarella
QUATRO STAGIONI $20.00
- tomato, mushrooms, salami, olives, artichokes, mozzarella
ROMANA $19.00
- tomato, anchovies, oregano, mozzarella
NAPOLITANA $19.00
- tomato, anchovies, capers, mozzarella
ORTOLANA $19.00
- tomato, artichokes, red peppers, mushrooms, onion, mozzarella
ROSSA $18.00
- tomato, mozzarella
MARGHERITA $20.00
- tomato, basil, buffalo mozzarella
MARINARA $18.00
- tomato, garlic, parsley, no mozzarella
AGLIO E PEPERONCINO $19.00
- tomato, garlic, chilli, mozzarella

CLASSIC PEACH & PROSCIUTTO SALAD $21.00
- with gorgonzola & peach dressing
INSALATA DEL GIORNO
- see blackboard

ASSAGGIO $56.00
- a tasting from the deli prosciutto, salami, cheese, marinated vegetables & olives
ANTIPASTO MISTO $41.00
- hot & cold morsels from a single region of the Mediterranean (see blackboard)
HOUSE MADE FOCACCIA $14.00
- with olive oil, balsamic & pesto
MARINATED OLIVES $12.00
- with Italian crackers
ANY CHEESE sm$8.00/lge$14.00
- with bread, relish, fruit & nuts at shop price plus

Nearby Sample Menus

Lemon & pepper deep fried squid $8.90
Pork bone soup ramen $13.70
Chocolate ice cream $4.90
Green tea & red beans ice cream $4.90
Hamburger steak curry rice $18.90
Baked pudding chocolate ice cream pudding $10.00
Sushi balls $4.50
Prawn twister 4pcs $8.90

●Salads
Spicy Pork Tacos $15.00
- 2 soft taco shells filled w/ spicy pork, red cabbage, tomato & corn salsa & Japanese mayo
Wedges $5.00
Wedges $5.00
Ciabatta or Rye $3.50
Lamb $17.00
- Lamb w/ a Israeli couscous, feta, spinach & capsicum salad
Home Made Garlic Bread $7.50
Pan Fried Fish of the Day $25.00
- Served w/ chorizo & caper crushed potatoes, broccolini, herb & lemon creme fraiche

Palak Paneer $15.00
- Homemade cheese cooked with fresh spinach and spices
Mushroom Dopayaza $15.00
- Mushroom cooked with chunks of onion and tomato, topped with ginger, garlic and spices
Fish Curry $14.00
- Ling fish cooked with coconut cream, almond paste, mustard seeds and spices
Chicken Wings (8 pieces) $12.00
- Chicken wings marinated over night in yogurt, fresh herbs and spices, cooked in the tandoor, served with mint chutney
Mango Chicken
- Skewered tandoori boneless chicken pieces mixed in creamy mango sauce and spices
Anari Kebab (5 pieces) $14.00
- Lamb marinated in pomegranate, ginger, garlic and spices - grilled in the tandoor, served with mint chutney
Vegetable Biryani $16.00
- Curried flavoured rice cooked with an array of mixed vegetables, garnished with raisins, nuts and coriander
Prawn Dopayaza $20.00
- Prawn cooked with chunks of onion and mushroom , topped with ginger, garlic and spices

Rice & Bbq Pork N/A
Fried Prawns(With Shell) With Special Salt $18.90
Deep Fried Custard Buns $$4.800
Mussel With Spring Onion And Ginger $17.00
Lamb Casserole In Chef Special Sauce $18.90
Rice & Crisp Chicken N/A
Kung Pao Chicken (Spicy) $13.90
Chicken With Satay Sauce $14.90

Fish $4.50
Moro Bar $3.00
Chicken Nibbles 6 for $5.00
1/2 Scoop $1.60
Hot Dogs $2.20
Chicken $10.00
Mushroom $4.00
Potato Fritters $0.80

Open Souvlaki $15.00
- Your choice of meat or falafel served on flat pita bread, with our signature sauce sprinkled with mozzarella cheese in a pizza box.
Triple $17.00
Triple $13.50
Small $8.00
All souvlaki served with hot pita bread and green salad with our authentic Mediterranean sauce hummus tahini, garlic mayo, organic yoghurt and your choice of mild, medium, hot or sweet chilli sauce
Small $8.00
Triple $13.50
Combo
- Souvlaki of your choice + fries + can of drink.

Marinated Artichoke, $14
- Grilled Eggplant and Field Mushrooms with aioli dressed mesclun
Poached eggs $11
- on Grain Toast with a side of Chef’s Chilli Relish
Honey toasted Nut and Oat Muesli $12
- served with Central Otago Preserves and Vanilla Yoghurt
Broad Beans, Smashed Avocado on Grain Toast $17
- with Feta and Rocket, sprinkled with Roasted Pinenuts
Brioche Benedict $21
- with Streaky bacon, Field Mushrooms and Poached Eggs with Smoked Paprika Hollandaise
Buttermilk Pikelets $17
- with Raspberry Vanilla Chia Seed Jam and Crème Fraiche
Tender Porterhouse Steak Sandwich $18
- with red onion jam and rocket
Smoothie Bowl $14
- with Avocado, Spinach and The Nutmylk Co. Almond Milk. Topped with Chia Seeds, Banana and Raw Nuts

Kebab and Salad
Turkish Delight $3.00
-Chicken & Falafel $11.00
Baklava $2.50
Vegetarian
-Chicken & Lamb $11.00
Mixed
-Beef & Falafel $11.00

Foccacia MELT $24.50
- Now! want to take it off from the menu, but you guys said you wouldn’t vote for me to become the Mayor II did. Chicken with cream cheese, cranberry, mozzarella, Drizzled with honey basil pesto. Your choice of a side of chips or salad.
FLATBREAD $12.90
- Pita bread smothered in sundried tomato, parmesan cheese.The locals favourite.
VENISON CARPACCIO $16.50
- Horseradish aioli shaved parmesan & pickled walnut.Melts in your mouth, mmm..
LAMBS FRY $23.80
- Now this ain’t how your gran cooks it. It’s better!! well better than how my gran did it anyway (no offence gran!). Tender pieces of lambs fry pan-seared and served on toasted garlic bread, with a beauty mushroom and pepper sauce finished off with crispy streaky bacon and horseradish onion jam.
WARM APPLE WALNUT CAKE
- I reckon this is better than grandma used to make, but then what do I know I’m just the sucker that has to type this. A warm rich style cake with apple syrup and homemade vanilla ice cream.
VANILLA BRULE
- Yip this is another one of our famous desserts, our vanilla bean Brulee made to perfection.... It comes with homemade vanilla bean ice cream and some kinda biscuit. I would even go as far as saying ladies this is better than sex.
CHICKEN BACON AND CASHEW SALAD $22.50
- Lettuce leaves mixed with julienne vegetables, cashews, herby croutons and some other goodies all tossed in an Italian vinaigrette and finished with marinated chicken, bacon and there’s a bit of smelly cheese too. Now there is a truckload of lettuce so f you don’t like rabbit food. Don’t order it.
PANNA COTTA
- we reckon that we make it better here at the Three Cows than the Italians do. Comes with seasonal poached fruits and shortbread crumbs, this is food for the soul.

Green
Satay Chicken $3.50
Chicken, Beef or Pork $13.00
Ginger & Shallot
- Chicken, Beef or Pork $14.00
Vegetarian $11.00
Prawn, Seafood or Combination $16.00
All dishes come with vegetables

Available in the public (sports) bar only
Ribeye Mignon Steak $31.50
- 250g garnished with grilled bacon and mushroom sauce
Continental $13.00
- cereals, fruit salad, yogurt, toast and spreads. We only use free range farm eggs
Bangers and Mash $16.00
- 2 pork sausages on savoury chive mash with a rich red wine and onion gravy
Chicken or Beer Slider $10.00
- with coleslaw and chips
Smoked Chicken Salad $19.00
- sliced chicken breast with mesclun and iceberg, tomato, cucumber, red onion and croutons topped with a Caesar dressing
Served from 6.30am to 10.30am with orange juice, with bottomless tea and filter coffee
Bowl of Fries $6.00

Toast $3.00
B.L.T $19.00
- Bacon, lettuce, tomato and cheese in a toasted focaccia bun, served with fries
Eggs Benedict $18.00
- Poached free range eggs on an English breakfast muffin, topped with hollandaise, served with Streaky Bacon
Creamy Garlic Mushrooms $18.00
- Served with streaky bacon and toasted ciabatta
Verge Traditional Breakfast $22.00
- Grilled streaky bacon, free range eggs, hash brown, breakfast sausage, tomato and mushroom with your choice of white or rye toast
Eggs (2) $3.00
Waffles $17.00
- Light, crispy waffles served with maple syrup and cream with your choice of streaky bacon or berries and banana
Bacon (2) $3.00

1/2 Scoop Kumara Weges $2.60
Potato Fritters $1.00
Crabsticks $1.90
Mushroom Burger $8.50
- Meat Pattie , Mushroom , Cheese , Onion , Lettuce , Beetroot , Tomato , Mayonnaise And Tomato Sauce .
1/2 Scoop Chips $1.80
Onion Rings $0.90
Donuts $2.60
Veggie Burger $9.50
- Onion , Cheese , Lettuce , Tomato , Beetroot , Mushroom , Pineapple , Potato - Cake , Mayonnaise And Tomato , Or Barbeque Sauce .

HAMBBURGER + CHIPS $14.50
CHICKEN NUGGETS+ CHIPS $11.00
WEDGES $11.00
HOT CHIPS $5.00
NACHOS $12.50
MINI HOTDOGS+ CHIPS $11.00
BANGERS + MASH $13.50
CHICKEN BBURGER + CHIPS $14.50

Salmon $9.00
- 8 Pieces
Chicken R $9 / L $12
Sushi Platter $30.00
Vegetarian Udon $9.00
Tuna Mayonnaise $7.00
Vegan R $9 / L $12
Deluxe Bento $18.00
Sweet Chilli (Medium Hot) R $8 / L $20

The Mediterranean Food Company and Cafe

Canterbury > Christchurch City > The Mediterranean Food Company and Cafe

Address

322 Tuam Street, Christchurch City Centre, Christchurch Central, Christchurch, Canterbury, 8011, New Zealand

Phone

033795122

Opened hours

Monday: 9:00 AM – 5:00 PM, Tuesday: 9:00 AM – 5:00 PM, Wednesday: 9:00 AM – 5:00 PM, Thursday: 9:00 AM – 5:00 PM, Friday: 9:00 AM – 5:00 PM, Saturday: 9:00 AM – 5:00 PM, Sunday: Closed

Price

$10 - $20

Type

None

Service

Table Service

Cuisine

Cafe Food , European , Gluten Free , Greek , Italian , Mediterranean , Pizza , Vegan , Vegetarian

Features

Dine in , EFTPOS , Mastercard , Takeaway , Visa , Wheelchair accessible , Reservations , Breakfast , Waitstaff , Takeout , Wine and Beer , Cash , Bankcard , Lunch , Seating , Highchairs Available , Cards accepted , Serves Alcohol , Child-friendly , Outdoor Seating

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The Mediterranean Food Company and Cafe in Christchurch City Menu

Nearby Sample Menus

The Mediterranean Food Company and Cafe

Canterbury > Christchurch City > The Mediterranean Food Company and Cafe

Address

Phone

Opened hours

Price

Type

Service

Cuisine

Features

322 Tuam Street, Christchurch City Centre, Christchurch Central, Christchurch, Canterbury, 8011, New Zealand

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