Sprout in Auckland Menu

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Nutty granola with pecans, almond and fig. Served with Greek yogurt and milk $11.00
Sticky rice with ginger and palm sugar. Topped with pistachio, blueberry and salted cream $14.00
Buttermilk pancakes with soft green banana, raspberry compote and caramelized pecans $16.00
Bacon wrapped soft eggs with a panko crumb. Served with tomato basil salsa and hash cake $19.00
House cold smoked salmon and dill cream cheese on rye. With our pickled onions, beetroot discs and rocket $18.00
Baked pear salad with chevre and pancetta. Topped with walnuts, balsamic reduction and kumara shard $18.00
Banh Mi - Your choice of pork with homemade pate or beef with our chilli sauce. With pickled vegetables and coriander $12.00
Smoked fish and prawn cake with poached eggs, garlic sauteed spinach and tomato salsa $18.00
Mushroom, with chevre and caramelised onion wholegrain tart. Served with rocket and walnuts $16.00
Shared lemongrass chicken platter. With summer rolls, nuoc cham, vermicelli, corainder and roasted peanuts $26.00
For children... Little bacon with your choice of egg and toast $9.00
Little buttermilk pancakes, bacon and maple syrup $.00

Nearby Sample Menus

BBQ Pork $10.00
Seafood $14.50
Special E $41.00
- Chefs Special Fried Rice, Beef with Black Bean Sauce, Sweet & Sour Pork, Combination Chow Mein
Fish $2.50
Steak $11.50
Pork $11.50
BBQ Pork $11.50
Pork $10.00

Curry puff $6.00
- 4 pcs. Deep fried pastry puff of sweet kumara with mince chicken, curry powder with sweet chilli sauce
Pad mee singapore M $12.50 / P $14.00
- Stir fried thin rice noodle with egg curry powder, bean sprout and vegetable
Vegetarian spring roll $6.00
- 5 pcs. Thai style deep fried spring roll with vermicelli cabbage, carrot served with sweet chilli sauce
Sweet basil & garlic delight M $12.50 / P $14.00
- Without oil. Stir fried meat with sweet basil, chilli, garlic and vegetable
Pork & lemon soup M $12.50 / P $14.00
- Pork with noodle, vegetable, bean sprouts and crushed peanuts
Salmon & fish ball noodle soup $15.50
- Miso soup with rice noodle, vegetable and bean sprouts
Tom yum fried rice M $12.50 / P $14.00
- Stir fried jasmine rice with egg, tom yum flavor and vegetable
Pad c ew M $12.50 / P $14.00
- Stir fried flat rice noodle with egg, dark soy sauce and vegetable

Today’s Dessert Platter from the board
I Sea Land $42.00
- King salmon fillet with palm chilli glaze, coconut flour calamari fries, tender pork belly and shallot mayo
Hohepa Hawkes Bay Organic Cheese Board $42.00
- with Mossop’s honey comb and crostini
Fishy McFishface $42.00
- Whole baked snapper with garden courgette & tomato, served with organic hen’s egg béarnaise
-Blue $42.00
- sharp soft cream
La Farm $42.00
- Shaved lamb shoulder from our farm,chargrilled prime NZ beef scotch fillet 150grm and crisp fried whole hen’s eggs
Olives & chat masala wafers $12
Caramel pork ragout $12
- on fresh pineapple

- Cream Cheese, Basil Pesto & Tomato $11.50
Eggs Bene
- With wilted spinach and homemade hollandaise.
Salmon / Potato Rosti $5.00 each
Spiced Hash Brown $18.00
- Baked eggs, cheese and bacon topped with avocado, tomato and spring onion.
- Salmon & Cream Cheese $12.00
Goodness Porridge $13.00
- Ancient grains with pumpkin seeds, sesame seeds infused with coconut oil and topped with cranberries, roasted almond, coconut and blueberries. Served with honey and yoghurt.
French Toast $17.50
- Served with bacon, banana, berries, vanilla bean yoghurt and drizzled with maple syrup... local fave!
- Preserves & Spreads $6.00

Crispy Chicken
Salmon $5.00
Salmon & Avocado Nigiri Deluxe
Prawn Nigiri
- with Mayo & Onion
Seafood Lovers $10.00
- salmon sashiml, Fried Prawn & Sweet Chili Prawn
Roast Duck
- with Hoisen Sauce
Teriyaki Chicken
Tamago (sweet egg)

Mee rebus /Sambal chicken on rice/ Kung po chicken beef on rice / Ginger chicken-beef on rice $11.90
Hokkien noodles $11.90
- Fresh egg noodles cooked with chicken, seafood and vegetables in dark soy sauce
Mee rebus $11.90
- Yellow noodles with special sauce, boiled eggs, fried tofu, slice cucumbers and bean sprouts
Oatmeal prawns $28.00
Vegetarian spring rolls $5.00
- 6 pcs
Malay butter chicken $22.00
- Deep fried marinated chicken pieces (boneless) with curry leaf and egg
Wan tan hor (gravy rice noodles) $11.90
- Fresh flat rice noodles in thick gravy, with chicken, seafood and vegetables
Curry chicken, beef, lamb $18.00
- Choice of chicken (bone in), diced beef or lamb cooked with freshly ground spices, coconut cream and chunky potatoes

SCALLOPINI
Caesar Salad $4.50
Shrimp $5
Spaghetti, Capellini, Penne, Fettuccini or Linguini $7.00
- Choice of marinara or garlic and oil
Grilled Italian Sub $8.00
- Sausage, bell peppers, and onions
Antipasto Misto $7.50
- Assorted Italian cold cuts, fresh buffalo mozzarella cheese, greek olives, and roasted bell peppers
Bowl of Soup & Salad $6.75
- House sa1ad and soup of the day
Tortellini alla Panna $9.00
- Stuffed with meat served in alfredo sauce

Lamb Rack $36.00
- Succulent Rack of Lamb grill and served with chips, salad and mint cream sauce
Ocean Platter di mare
- Mixed seafood dish. With prawns and mussels in tomato sauce, Calamari fish and scallops in white sauce bed of pasta, served side salad.
Beef Steak Sandwich $19.50
- Served with chips and garden salad and bread
-full dozen $30.00
Smoked Salmon Salad $19.50
- Smoked Salmon silces with lettuce, feta cheese, capers
Calamari de Luxe $18.50
- Squid rings, marinated, grilled and served with salad
Garlic King Prawns $29.00
- Served with rice and garden salad
Pasta Bolognese $19.50
- Minced beef with tomato sauce

Chicken yakisoba $12.00
Beef curry $13.00
-add chips + drink Only $11.80
Pork bento $15.00
Chicken bento $15.00
Salmon bento $16.00
Choice of beef mince, grilled chicken, steak, katsu chicken Burger Only $7.80
- Served With Tomato, Lettus, Cheese & Fresh Onion
Pork katsu don $12.00

Veggie Pandemonium $18.50 / $9.00
- Quorn, Cranberry Sauce and Camembert (Double / Snack)
Lust $16.00 / $8.00
- Pepperoni, Salami, Ham, Bacon and Chorizo. Optional BBQ, Sweet Chilli, Smokey BBQ, Tomato... Made with 100% free range ingredients (Double / Snack)
Free Range Chicken Nibbles $7.50
- 6 succulent free range nibbles on the bone, lashed with your choice of sauce
Pandemonium $18.50 / $9.00
- Chicken, Cranberry Sauce and Camembert. Made with 100% free range ingredients (Double / Snack)
Lust Deluxe $18.50 / $9.00
- Marinated Steak, Venison Pepperoni, Salami, Ham, Bacon, Smoked Chorizo, Black Pepper and Bearnaise sauce, Made with 100% free range ingredients (Double / Snack)
Veggie Mayhem $18.50 / $9.00
- Quorn, Peanut Satay, Sweet Chilli, Capsicum and Onions (Double / Snack)
Mayhem $18.50 / $9.00
- Peanut Satay, Chicken, Sweet Chilli, Onions and Capsicum. Made with 100% free range ingredients (Double / Snack)
Creator Salad $3.00
- Every Creator Salad includes fresh Mesclun Lettuce and your choice of dressing. Click on Salad Ingredients to select your options

Chilli battered prawns
Continental Breakfast
- Homemade muesli, weet-bix, lighten taste or porridge.Served with fruit and yoghurt
Pan fried fish of the day
Light Cooked Breakfast
- Grilled bacon, poached or scramble eggs, tomato.
Sticky date pudding
- Dates, pear and ginger served with cream.
Kiwi Breakfast
- Bacon, poached eggs or scrambled, bacon, sausage, tomato, hash brown
Aged scotch fillet steak
Rich chocolate mud cake
- served with berries & ice cream.

Hash browns $5
Lamb shank $26.90,
- roasted potatoes and carrots, red wine garlic jus and salad single
Barracuda famous Seafood Chowder $14.90
- pride of fresh Pacific seafood bounty served with grilled garlic bread
Fish and chips
- Crumbed snapper pieces served with fries and tomato sauce
Cheeses board $21.00
- New Zealand assorted cheese served with preserved figs, peach chutney, fresh fruit and crackers selection
Dessert
Omelette (GF) $18.00
- bacon, tomato, spinach, mushroom and cheese served with mixed salad
Baked beans $3

Tropical Muffin $3.00
Caramel Meringue $3.00
Beef Fried Rice Noodles $8.00
Tuna Salad $4.00
Omelette $9.00
- Bacon, Cheese, Tomato and Mushroom
Eggs Benedict $14.00
- Poached Eggs on Toasted Muffin with Spinach, Tomato and Bacon or Ham
Deep Fried Spring Rolls (4) $7.00
Ham $4.50

4. Noodles With Stewed Pork (Medium/Large) $10.00/$12.00
9. Gravy Noodles With Sauce Pork Mince (Medium/Large) $11.00/$13.00
10. Yunan Flavor Fried Potato Chip $5.00
14. Wonton Soup $11.00
5. Rice Noodles With Lamb & Pickles (Medium/Large) $12.00/$14.00
22. Rice With Stewed Pork $13.00
25. Gravy Rice Cake $12.00
19. Fried Spring Roll $2.00

FISH: battered or grilled- pickles, watercress, tartare sauce $12.00
Fish bites & chips $7.50
Spiced fish tacos: with chips or salad $16.00
Dr Feelgood's Ice Pops $4.00
Tartare / Salt & vinegar mayo / Smoked garlic aioli / Thousand island / Spicy mayo / Watties tomato all $2.00
Fishsmith Slaw
Tarakihi $6.50
Mussel fritter $5.50