Sprout in Auckland Menu

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Nutty granola with pecans, almond and fig. Served with Greek yogurt and milk $11.00
Sticky rice with ginger and palm sugar. Topped with pistachio, blueberry and salted cream $14.00
Buttermilk pancakes with soft green banana, raspberry compote and caramelized pecans $16.00
Bacon wrapped soft eggs with a panko crumb. Served with tomato basil salsa and hash cake $19.00
House cold smoked salmon and dill cream cheese on rye. With our pickled onions, beetroot discs and rocket $18.00
Baked pear salad with chevre and pancetta. Topped with walnuts, balsamic reduction and kumara shard $18.00
Banh Mi - Your choice of pork with homemade pate or beef with our chilli sauce. With pickled vegetables and coriander $12.00
Smoked fish and prawn cake with poached eggs, garlic sauteed spinach and tomato salsa $18.00
Mushroom, with chevre and caramelised onion wholegrain tart. Served with rocket and walnuts $16.00
Shared lemongrass chicken platter. With summer rolls, nuoc cham, vermicelli, corainder and roasted peanuts $26.00
For children... Little bacon with your choice of egg and toast $9.00
Little buttermilk pancakes, bacon and maple syrup $.00

Nearby Sample Menus

Vegetables $11.00
Beef $12.00
Chips $3.00
Kiddy $2.90
8 Mini Spring Rolls $3.50
On Fried Rice $2.50 Extra
Giant $6.90
Tony'S $7.40

Kids Waffles $7.50
- Maple syrup & banana
Peanut Nutella Bagel $10.00
- With fresh banana & persian candy-floss
Paleo Granola (V)(GF) $12.50
- With fresh fruit and almond milk
Mince on Toast $18.00
- Moroccan style mince on toasted sourdough
-Add a Poached Egg $2.00
-Add a Poached Egg $2.00
Gluten Free Bread $0.50
Smoked Salmon $6.00

MARRAKESH $17.00
- chickpeas & lentils in Moroccan spices topped with sesame seed crusted soft boiled egg, drizzled with preserved lemon yogurt served with sourdough(with chicken $19.90)
Black Pudding $5.50
THE EARLY BIRD $13.50
- cacao and coconut muesli with walnuts and chia seeds served with almond milk and seasonal fruit
Free range streaky bacon $6.00
Free range poached egg $2.50
THE GEISHA $17.90
- soba noodles, red cabbage, daikon, spring onion, bean sprouts, mesclun salad tossed in Japanese sesame dressing and topped with pickled ginger (add avo 4.00 /Add peanuts 2.00)w/tofu
Cow's feta, mesclun salad, onion range & Chili Jam, beetroot ketchup $3.50
Avocado $4.00

Big Chck Katsu $3.00
Dessert Berry, Chocolate or Vanilla(D) $4.00
Beef $4.50
Aburi Scallop R $4.90
Sweet Soy Chck Popcorn $4.90
Aburi Eel R $4.90
Kakiage(V) $4.00
Big Prawn $3.00

Hawaiian Burger $4.50
Satay Prawn $12.50
Prawn $11.90
Plate of Fried Squid $14.50
Bacon $3.20
BBQ Pork Bun $2.50
Cheese Burger $3.80
American Hot Dog $3.80

ya say uramaki $7.60
- avocado, green bean, ginger, cucumber, carrot
masu fu agewatarigani $16.90
- MASU soft shell crab
akazaiebi $18.90
- scampi
chef’s 5 sashimi selection $42.00
ebi $27.90
- prawn tempura
akaza ebi no tenpura $34.00
- scampi, sour dashi, red onion, chilli, coriander
ika no Kari Kari age $12.90
- crispy fried squid, green chilli, lime
hiya yakko $10.90
- house made fresh tofu, moromi miso, yuzu soy, ginger

VEGETABLE AND CASHEW NUT THAI RED CURRY $11.80
- loads of seasonal vegetables Thai red coconut curry sauce
TEX-MEX CHICKEN FREE RANGE BURRITO $11.80
- full of chicken breast with red peppers in a mildly spiced Tex-Mex tomato and sour cream sauce, Each burrito is a full main portion, Burrito filling also available as a gluten free option/Each
SPICY BEEF MEATBALLS & BLACK BEANS IN A CHIPOTLE SAUCE $10.50/$20.80
- modern Mexican-spicy but not too hot beef meatballs simmered in a smoky chipotle sauce with black beans single/double
LEANNE'S THAI RED BEEF CURRY $10.50/$20.80
- a rich and aromatic beef curry made with our own red spice paste, ginger and lime zest, then slowly simmered with coconut milk until meltingly tender. Finished with fresh basil and spring onions(single/double)
SOUPS AND SALADS $7.50/$9.80
- Always available freshly made with a range of choices each week. Our repertoire is extremely varied with the emphasis on seasonal produce and our customer's preferences. Many of our soups and salads are vegetarian, gluten and/or dairy-free/large single/small double
ANNABELLE’s CHICKEN (FREE RANGE) KUMARA & SPINACH CURRY $10.80/$21.50
- Named for our local celebrity, Annabelle White, who devised this recipe using our own Indian spice Paste A real crowd pleaser - mild heat.Gluten & dairy free(single/double) >>
SWEET TREATS
- Our weekly baking includes Chocolate Fudge Brownie (including gluten free), Walnut Caramel Slice, Ging grr Oat & Pistachio slice, Oatmeal & Raisin Cookies, salted caramel Belgian choc chip cookies (gluten free), Tahini Energy Balls (gluten-free), Coconut Ice (gluten free) and Chocolate Bliss Balls (gluten-free)
TRADITIONAL LASAGNE $11.80/$24.50/$44.50
- we simmer our traditional Italian style beef and pork mince ragu with red wine and herbs for three hours before layering it between egg lasagne sheets, béchamel sauce & Parmesan cheese. Gluten free version by request. Double/Triple/Family

Chinese Thali $12.50
Schezwan Veg Fried Rice / Chicken Hakka Noodles / Veg Hakka Noodles M $9.00 / L $14.00
Seafood $12.00
Amritsari Chole + 2 Bhatures $8.00
- Free Lassi or Can Drink
Chicken Tawa Liver / Kheema Ghotala $14.00
Hakka Noodles $9.00
- stir fry noodles tossed with a variety of veggies and laced with ginger and garlic and soya sauce. with meat
-Prawns $12.00
-Prawns $12.00

Chicken Katsu Udon $15.00
Pork katsu udon $15.00
(seasoned salad with chicken or salmon)
Teriyaki Bento $16.50
- teriyaki chicken or beef fresh salad, sushi roll, veggie & prawn tempura, rice, miso soup
Prawn Tempura Don $13.00
Chicken Yaki Udon $15.00
teriyaki Beef Sizzling $14.00
Teriyaki Tofu Don $12.50

11. Nasi Lemak $12.50
- (Coconut rice served with curried chicken or lamb, boiled egg, cucumber, anchovies and peanuts)
2. Butter Chicken $15.00
6. Cabbage Stir-fried with egg $11.00
(Banana Leaf - All You Can Eat)
8. Squid Sambal $18.00
$16.00
8. Chicken Rendang $18.00
- Boneless chicken cooked in coconut cream, spices & lemon grass)
7. Egg Roti $3.50

Rice $4
Seasoned salad $6
Kashke Bademjan $10
- Fried eggplant mixed with garlic, mint, Persian spices and whey, served with bread.
Arum Special $32
- Overnight marinated skewers of beef eye fillet, saffron chicken and koobideh, served with basmati rice charboiled tomato and salad.
Lamb Shank $25
- Slow cooked lamb shank in special Persian sauce, served with basmati rice mixed with dill and broad beans and salad
Kebab Koobideh $24
- Ground lamb skewers seasoned with spices and onion. Served with basmati rice, charboiled tomato and salad.
Doogh (jug) $12
- Yoghurt drink
Olives $6

Kids Special (new) $5.90
- Chips, Hotdogs, 3 x Chicken Nuggets
Micky Chicky Burger N/A
- Chicken Patty, Pineapple, Cheese, Salad, Satay Sauce and Mayo
Tarakihi N/A
American Hotdog $5.00
- Frankfurter in a long roll with Fried Onion, Cheese, Mustard & Tomato Sauce
Yum Yum $12.90
- Wedges Bacon, Cheese, Sour Cream w/ sweet chilli sauce
Pineapple $1.90
Fish Cake $3.90
Meat Patty $2.90

Prawns $15.00
Lamb shoulder / Beef $10.00
Sugared garlic $2.00
Gold & silver buns / Spring onion cake $8.00
Fried peanuts / Wasabi fungus / Shredded potato $6.00
Kumara vermicelli $6.00
Cuttlefish $9.00
Lamb leg / Lamb slices $12.00

Vege Classic
- Onion Bhaji Patty, Portobello Mushroom, Iceberg, Tomato, Kasundi Relish, Special Sauce, Minted Cucumber Yogurt
$8 Kids Classic
- Beef, Cheese, Iceberg, Ketchup, Tried and True
Chicken Classic
- Crispy Fried Chicken, Cheese, Iceberg, Tomato, Red Onion, Special Sauce, Chipolata, Relish, Aioli (Make It Spicy. Just Ask) Swap For Grilled Chicken On Request.
Corner Classic
- Beef Patty, Cheddar, Iceberg, Tomato, Caramelised Balsamic Onions, Special Sauce, Mustard Aioli, Ketchup
Swap the soda for a shake for $1.00
All of our burgers are available Gluters Free, The Vege Burger can be Vegen too, cause we've got plenty of love for the herbivores!
Lamb Classic
- Moroccan Spiced, Lamb Patty, Minted Coriander Pea Salsa, Feta, Tomato, Red Onion, Iceberg, Minted Yogurt Sauce, Special Sauce,Ketchup
Classic Combo $6.00
- Add 1/2 Scoop of fries and a house soda to any burger.

Scrambled Egg w/ Bacon Bits $7.50
Smoked Salmon + Potato Rosti $16.50
- Rocket, red onion, capers, sour cream and grilled lemon
Corn Fritter with Salmon/Bacon $18.90
- Rocket, caramelised onion, chilli jam, coriander and sour cream
Haloumi + Avocado Rosti $16.50
- Spinach, pesto, tomato, poached egg
Baby Monte w/ Sausage + Rosti + Bacon + Egg + Toast $10.00
Rolled Omelette $16.90
- Both served with ciabatta: Bacon, mushroom + cheese OR Ham, tomato + cheese
Pancake Stack $14.50
- Strawberry compote + cream - Add bacon $16.50
Potato, Sausage + Ham Hash $17.90
- Red onion, rosemary, spinach, poached egg, hollandaise