Sprout in Auckland Menu

Nutty granola with pecans, almond and fig. Served with Greek yogurt and milk $11.00
Sticky rice with ginger and palm sugar. Topped with pistachio, blueberry and salted cream $14.00
Buttermilk pancakes with soft green banana, raspberry compote and caramelized pecans $16.00
Bacon wrapped soft eggs with a panko crumb. Served with tomato basil salsa and hash cake $19.00
House cold smoked salmon and dill cream cheese on rye. With our pickled onions, beetroot discs and rocket $18.00
Baked pear salad with chevre and pancetta. Topped with walnuts, balsamic reduction and kumara shard $18.00
Banh Mi - Your choice of pork with homemade pate or beef with our chilli sauce. With pickled vegetables and coriander $12.00
Smoked fish and prawn cake with poached eggs, garlic sauteed spinach and tomato salsa $18.00
Mushroom, with chevre and caramelised onion wholegrain tart. Served with rocket and walnuts $16.00
Shared lemongrass chicken platter. With summer rolls, nuoc cham, vermicelli, corainder and roasted peanuts $26.00
For children... Little bacon with your choice of egg and toast $9.00
Little buttermilk pancakes, bacon and maple syrup $.00

Nearby Sample Menus

Death By Chocolate $13
- Sinfully delicious, delectably smooth chocolate mousse, topped with whipped cream.
Rack of Lamb Loin Chops $29.9
- 330g, Served to Medium only
BLT $12.9
- Bacon, lettuce and tomato.
Rump $30.9
- 300g
Steak & Rib Combo $38.9
- Best of both! Can’t be beat. Served with a sauce of your choice.
Fat Tuesday Rump $47.9
- 700g
Lunchtime Schnitzel $14.9
- Tender chicken breast in a golden crumb served with either Pepper, Garlic or Mushroom sauce and fries
Reuben $13.9
- Sliced Corned beef, cheese, tomato and lettuce.

32. NEGI-MISO GYOZA 6pc $10.00
- Miso dressing & shredded spring onion on Gyoza
- Tonkotsu GF ramen $14.00
25. SEAWEED $1.00
26. BUTTER $1.00
1. TONKOTSU RAMEN $12.00
- Traditional Hakata style: Free range pork broth noodle soup. Charsiu pork, cloud ear, spring onion "free topping: deep fried garlic oil, red ginger"
*We only use locally sourced meat, veges, products and free range eggs
39. SPICY BAMBOO SHOOTS $6.00
- Panfried bamboo shoots with bean sprouts
21. EGG $2.00

Panko Crumbed Squid $16
- served with fries, green salad and basil aioli
Pear Tarte Tartin $13.5
- with cinnamon custard and ice cream
Chargrilled rump steak $16.5
- in blue cheese sauce
Paprika chicken $16.5
- served with garlic skordalia
Char Grilled Scotch Fillet $24.5
- cooked to your preference, served with roasted kumara, broccoli, almonds and red wine jus
Garlic Pita $6.5
Eggs Benedict with streaky bacon $18.5
- poached eggs on toasted ciabatta sopped with rocket and hollandaise sauce
Lamb Salad $22.5
- marinated grilled lamb served with couscous, rocket, feta, tomato, olives, salad & roasted vegetables topped with minted yoghurt

Chia Puddings
- Amazing nutritious chia seeds, soaked in fresh coconut milk and topped with range of fresh fruit and tasty treats toppings. >>
Seasonal Specials
- There is always something new at the unbakery, our chefs never stop inventing and the seasons always have something new for usl
Chef’s Specials
- We are never quite sure what the little bird kitchen crew might come up with next but we are looking forward to it
Wraps and Rolls
- Everyday our chefs are making and dehydrating wraps out of all sorts of products and then filling them with salads, sauces and deliciousness. Our rolls of raw nori provide high amount of calcium, iran, trace minerals and electrolyte that keep your cells hydrated and glowing
Bird Bowls
- A tasting bowl of the best seasonal produce and flavour creating the perfect bowl to get you inspired about how good veggles can taste
Fresh Salads
- Salad is a bit of a boring term for the plant based dishes we create. Fresh crisp greens and veg activated nuts, coconut bacon fermented foods, tasty seed mixes nut cheeses-these are salads but not as you know them
Raw Bircher Muesli
- gluten free oats, chia, goji, apple, almond, lemon, cinnamon, young coconut. Topped with coconut yoghurt & berry-chia jelly
Raw Bagels
- Always popular, the little bird raw, seeded bread bagel, perfected by our chefs, we think we have come up with the ultimate raw bread recipe, topped with different moreish creations ' depending on seasonally available produce.

Special $23.00
- $4 Chips, 5 Fish, 5 Crab Sticks, 5 Squid Rings, 5 Potato Fritters
Sea Burger $3.00
Mayo Cheese Chips $4.00
Bacon $4.00
Fish $3.50
Fish Cake $1.20
Sweet Corn $3.00
B $12.00
- 2 Fish, $2 Chips, 2 Hamburgers, 2 Sausages, 2 Wontons

Free range eggs your way, smoked free range bacon, roasted tomatoes, roasted mushrooms, smoked chorizo sausage, toast, potato thyme rosti $7
w/ Smoked salmon and cream cheese
Add a Side $5ea
Beef Buger Fries 18.5
w/ Smoked ham hock
Add free range smoked bacon ($3)
Turmeric, sweet corn, feta & date, black quinoa, cucumber & mint yoghurt
Shoestring Fries (V) 6.5

Folded omelette filled w/ roasted $12.50
- garlic potato, cheese & onion jam served w/ toast
Deluxe 1/4lb beef & fries $9.50
- Fresh salad, onion, egg, cheese & tomato relish
Combination lamb & chicken $9.00
Pasta & risotto $15.00
Lamb $8.50
Muesli w/ seasonal fruit & honey $6.50
- Greek yogurt
Hummus & pita bread $6.00
- Home made dips served w/ garlic pita bread, yogurt sauce & green salad
All our meat is halal

Raw Fruit Crumble $8.50 per slice
- Fruit options change daily. Please check the cabinet.
Vegan Mayo N/A
Kale / Apple N/A
Shepherd's Pie $15.50
- with salad greens, mandarin & roasted pepper dressing
The Falafel Platter $17.00
- Pan fried sprouted mung bean falafels, sweet chilli sauce, carrot & beetroot salad, salad greens & lemon pepper aioli
The Falafel Platter $17.00
- Pan fried sprouted mung bean falafels, sweet chilli sauce, carrot & beetroot salad, salad greens & lemon pepper aioli
Raw Red Vevet Cake $9.50 per cake
Kale / Mushroom N/A