Sprout in Auckland Menu

Are you the owner? Manage this listing for free.

Nutty granola with pecans, almond and fig. Served with Greek yogurt and milk $11.00
Sticky rice with ginger and palm sugar. Topped with pistachio, blueberry and salted cream $14.00
Buttermilk pancakes with soft green banana, raspberry compote and caramelized pecans $16.00
Bacon wrapped soft eggs with a panko crumb. Served with tomato basil salsa and hash cake $19.00
House cold smoked salmon and dill cream cheese on rye. With our pickled onions, beetroot discs and rocket $18.00
Baked pear salad with chevre and pancetta. Topped with walnuts, balsamic reduction and kumara shard $18.00
Banh Mi - Your choice of pork with homemade pate or beef with our chilli sauce. With pickled vegetables and coriander $12.00
Smoked fish and prawn cake with poached eggs, garlic sauteed spinach and tomato salsa $18.00
Mushroom, with chevre and caramelised onion wholegrain tart. Served with rocket and walnuts $16.00
Shared lemongrass chicken platter. With summer rolls, nuoc cham, vermicelli, corainder and roasted peanuts $26.00
For children... Little bacon with your choice of egg and toast $9.00
Little buttermilk pancakes, bacon and maple syrup $.00

Nearby Sample Menus

Indo Chinese $12.00
Garlic Naan $3.00
Chilli Cheese Naan $4.50
Kaju Masala $12.00
Chicken 65 $12.00
Dingri Mirch Masala $12.00
Chicken Tikka $12.00
Schezwan Fish and Prawn Platter $25.00

Petit pain « Pissaladiere » $9.00
La Fermiere $21.00
- Mushroom / spinach / chevre / sundried tomato
from 11am
Vine-ripened tomato & Buffalo mozzarella $19.00
- shaved fennel / basil / caramelised balsamic
Brie de Meaux / Pont L' Eveque / St Agur / Osseau Iraty / Chevre / Tete de Mione
Croque Madame $19.00
- Croque Monsieur with a fried egg
Confit squid $18.00
- ratatouille / rocket / hazelnuts / red pepper vinaigrette
Soup of the day $14.00
- ask your waiter

petits fours macaroon, chocolate caramel, jelly, marshmallow $10.00
augustus ice cream & sorbets $15.00
escargots à la bourguignonne $20.00
scampi omelette sweet corn, tarragon, beurre noisette, caviar salt $33.00
madeleines, baked to order lemon curd, cultured creme $14.50
poussin & ham hock terrine with cornichon, lemon $20.00
boursin custard tart hazelnut & mustard vinaigrette $14.50
warm crab bisque with cognac dressed crab, basil $25.00

Family pack prawn biryani $70.00
Lamb Fry(dry) $14.00
Lamb Madras $14.00
Ginger Chicken $13.00
Paneer Manchuriya $13.00
Malai Kofta $13.00
Chicken Nara Bara $13.00
Tandoori Chicken Whole Leg $6.00/pcs

●Salads
Nachos
-Add banana $2.00
Toast / Avocado / Spinach / Tomato $3.50
Muesli $13.00
- With fresh seasonal fruit and yoghurt
-Beef $20.50
Garlic Bread $8.00
-Vegetarian
- Falafel patty with lettuce, egg, cheese, red onion, beetroot, apple relish

Fresh Salads
- Salad is a bit of a boring term for the plant based dishes we create. Fresh crisp greens and veg activated nuts, coconut bacon fermented foods, tasty seed mixes nut cheeses-these are salads but not as you know them
Chia Puddings
- Amazing nutritious chia seeds, soaked in fresh coconut milk and topped with range of fresh fruit and tasty treats toppings. >>
Little Bird Grawnola with Nut Milks
- Taste where is all began! little bird's Grawnola was our ﬁrst product, and the start of our business, and remains one of our most popular products today. Paired with our own freshly pressed nut milk, a great sustaining start to the day.
Seasonal Specials
- There is always something new at the unbakery, our chefs never stop inventing and the seasons always have something new for usl
Raw Bircher Muesli
- gluten free oats, chia, goji, apple, almond, lemon, cinnamon, young coconut. Topped with coconut yoghurt & berry-chia jelly
Chef’s Specials
- We are never quite sure what the little bird kitchen crew might come up with next but we are looking forward to it
Wraps and Rolls
- Everyday our chefs are making and dehydrating wraps out of all sorts of products and then filling them with salads, sauces and deliciousness. Our rolls of raw nori provide high amount of calcium, iran, trace minerals and electrolyte that keep your cells hydrated and glowing
Raw Bagels
- Always popular, the little bird raw, seeded bread bagel, perfected by our chefs, we think we have come up with the ultimate raw bread recipe, topped with different moreish creations ' depending on seasonally available produce.

Pork with peking sauce $13.00
Spicy diced chicken $14.80
Chicken fried rice $10.00
Spicy tofu on rice $10.00
Stir fried cabbage with vinegar $10.80
Lamb with spring onions $14.80
Eggplant, potato & capsicum $10.80
Sprouts with chives $9.80

-Large $13.80
-Small $18.00
Vegetarian Spring Rolls (2Rolls) $5.00
Pork Spare Ribs in Black Bean Sauce $9.50
Shredded Roast Duck Meat Congee $9.50
Sweet & Sour Chicken $16.80
-Whole $20.00
-Half $22.00

Cashew Nuts & Veges $12.50
Vege $4.30
Chicken & Cashew Nuts $12.00
Crab Stick $1.60
Hot Dog $2.00
Chicken / Pork / Beef $4.00
American Hot Dog $4.00
- (With Cheese, Onion & Sauce)
3 Fish / 2 Hot Dogs / 2 Spring Rolls / 3 Potato Fritters / $3 Chips $19 Pack

Chicken Liver Salad $11.90
- Flame grilled Chicken livers tossed in a garden Salad
Flame Grilled Wrap $7.20 / $9.70 /$ 14.70
- Thin wrap filled with juicy chicken boneless meat, lettuce, toamto and grated cheese
Chicken Strips Salad $11.20
- Grilled Chicken strips laid on a garden salad mix
6 B.B.Q Wings I$8.80 /M $11.30 /C $ 16.30
- Fly high with these wings satisfying your taste buds
Try our delicious items in the smoke section. Each one takes your taste buds on an unforgettable journey to food heaven N/A
6 B.B.Q Thight Fillets I$8.80 /M $11.30 /C $ 16.30
- Yuuuuumy ,Nothing more to say
Selected Pieces of the chicken such as ribs, wings and tender thigh fillets coated in our mouth -watering B.B.Q Sauce N/A
10 B.B.Q Smoked Ribs I$9.90 /M $12.40 /C $ 17.40
- Finger long pieces of chicken on the bone marinated in spice infused,smoked flavour marinade

Wedges and sour cream $6.50
Bacon and egg $12.50
- Bacon, two eggs, grilled tomato and sauteed mushroom. Served with toasts
Brandy Mushroom on Toast $10.50
Sausage and Egg $12.50
- Sausage, two eggs, grilled tomato and sauteed mushroom. Served with toast
B.L.A.T $10.50
- Bacon, lettuce, avocado and tomato with aioli sauce. Served with toasted whole grain bread
Orbitz Breakfast $15.50
- Bacon, two eggs, sausage, grilled tomato and sauteed mushroom, with two hash browns, served with toasts
Pancakes $12.50
- Served with bacon, grilled banana and maple syrup
Scallop Salad $14.90
- Sauteed scallops seasoned with salt & pepper on a bed of garden salad served with homemade dressing

Eggs on Toast $11.00
- Free range eggs - Poached, Scrambled or Fried
Weekend Bene $19.50
- Free range eggs on gluten free potato hash and spinach with your choice of free range bacon or salmon served with our rosemary hollandaise
Creamy Mushrooms $16.00
- Mushrooms on 5 grain toast topped with roasted cashews and parmesan cheese.
Smashed Avo $14.00
- Avocado mashed with tomato, feta, lime and herbs served on sour dough
Sides
Toast & Preserves $7.00
- Choice of either raspberry jam or orange marmalade & made in the Burbs with coconut sugar. Gluten free toast available.
Big Breakfast $22.00
- Free range eggs and bacon, sausage, mushrooms, tomato and baked potatoes served with 5 grain toast
Porridge $12.50
- Served with poached rhubarb and lightly sliced chai pears.

All Pies $3.50
Mac N Cheese $5.00/$6.00/$7.00
- small / medium / large
Chicken Teriyaki $5.00/$6.00/$7.00
- small / medium / large
Chicken Parmesan $14.50
Double Happy Sausage Roll $2.70
Open Steak Sandwich $12.50
- Minted sirloin on toasted turkish bread topped with onion relish, sundried tomatoes, mesculan and mushroom, garnished with crispy potato straws
Eggs Benedict $11.00
- Two poached eggs on toasted muffin with sauteed spinach, smoked ham topped with hollandaise sauce
Sausage - Cabanossi $2.70

12 packs with chips $10.00
Snack + Chips $6.00
Lamb
Sandwiches $5.50
Nuggets
Roll $6.50
Rolls $6.50
Roll $7.00

Trio of chocolate mousse $14.00
- With chocolate sauce and ice cream
Steamed rice $2.50
French fries $5.00
- With tomato sauce
-Eggs Benedict, NF $16.00
- Poached eggs, english muffins and hollandaise sauce, choice of bacon, ham or spinach
Warm sticky date pudding $10.00
- With caramel and ice cream
Soup of the day $8.00
- Served with freshly baked bread roll
Kikorangi blue $10.00
Caesar salad $17.00
- With parmesan, anchovy choice of vegetarian or salmon