Sprout in Auckland Menu

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Nutty granola with pecans, almond and fig. Served with Greek yogurt and milk $11.00
Sticky rice with ginger and palm sugar. Topped with pistachio, blueberry and salted cream $14.00
Buttermilk pancakes with soft green banana, raspberry compote and caramelized pecans $16.00
Bacon wrapped soft eggs with a panko crumb. Served with tomato basil salsa and hash cake $19.00
House cold smoked salmon and dill cream cheese on rye. With our pickled onions, beetroot discs and rocket $18.00
Baked pear salad with chevre and pancetta. Topped with walnuts, balsamic reduction and kumara shard $18.00
Banh Mi - Your choice of pork with homemade pate or beef with our chilli sauce. With pickled vegetables and coriander $12.00
Smoked fish and prawn cake with poached eggs, garlic sauteed spinach and tomato salsa $18.00
Mushroom, with chevre and caramelised onion wholegrain tart. Served with rocket and walnuts $16.00
Shared lemongrass chicken platter. With summer rolls, nuoc cham, vermicelli, corainder and roasted peanuts $26.00
For children... Little bacon with your choice of egg and toast $9.00
Little buttermilk pancakes, bacon and maple syrup $.00

Nearby Sample Menus

Dim sum $18.00
- A tasty mix of prawn & pork har gow, shao mai, dumplings, and edamame beans, with dips
Eurasian $14.00
- Two crunchy wonton tacos with asian slaw, sriracha & one filling: chicken/tofu (V)/ pork / fish
Bao sliders platter $58.00
- Ten bao sliders with two choices of filling
I'm not hungry $12.00
- Mini hotdogs with chips & tomato sauce
Sweet pad, bro $23.00
- Pad thai fried noodles, with coriander & peanuts: chicken / tofu (V) / prawn
Wings of fire (GF) $16.00
- Spicy korean chicken wings, marinated in chilli past and flash fried to perfection
Short and beefy (GF) $28.00
- Tender beef short rib, slow braised in a mild rendang sauce
Miss piggy & mr krabs (GF) $29.00
- Delicate pork belly with soft shell crab, served with beansprouts & salad

Mediterranean pita spinach, lettuce, roasted red capsicum, olive & feta crumble, hummus, tomato relish and a minted yogurt & cucumber sauce with your choice of either chicken, falafel $12.60
or lamb $15.80
Fattoush salad spinach, lettuce, tabbouleh, marinated olives, cucumber, fresh tomato and garlic croutons with a sundried tomato tapenade, tomato relish and a minted yogurt & cucumber sauce with your choice of either chicken, falafel, $15.60
or lamb $14.00
or lamb $15.80
Crisp chick fresh rosemary, sumac & lemon crumbed chicken tenderloin, sundried tomato tapenade, lettuce, tabbouleh, fresh tomato, red onion, tomato relish, sweet chilli aioli and chilli sauce $12.60
Tofu chawarma toasted bap bun with marinated tofu, spinach, green slaw, mung beans, mango chutney, cashew nut sauce and a minted yogurt & cucumber sauce $11.00
or lamb $12.80

MOROCCAN LAMB SALAD $23.00
- Grilled lamb backstrap w/ watercress, vine tomato, almond slice, orange segment, crumble feta & orange mint dressing
FACT-TREE VEGETARIAN $18.00
- Any style of eggs on five grain toast w/ field mushroom, house made hash brown, avocado, grilled vine tomato & creamy baby spinach
TOASTED MUESLI $14.00
- Honey & maple syrup toasted muesli w/ natural yogurt, mix berry compote & seasonal fruits
SALT & PEPPER SQUID $18.00
- Served w/ avocado puree, mix salad, lemon, toasted focaccia & aioli
FACT - TREE BREAKFAST $20.50
- Any style of eggs on five grain toast w/ crispy bacon, pork fennel sausage, field mushroom, house made hash brown, grilled vine tomato & creamy baby spinach
FRUIT PLATTER $12.00
- Seasonal fruits w/ natural yogurt, honey, and strawberry coulis. Finished w/ sprinkle of toasted muesli (only available from Monday to Friday)
PASTA OF THE DAY $18.50
- Please ask our staff for today's special
w/ bacon, mushroom, baby spinach & cheese $17.00

Classic Burger $9.90
- Chicken breast, iceberg, tomato & light mayo on a soft seeded bun
Mixed Platter (for 2-3 people) $33.90
- Share half a flame grilled Peri-Peri Chicken, 5 BBQ wings, & 4 tenderloin
- Large $6.50
- Regular $4.50
- Perinaise $2.50
Veggie Pita $10.90
- Veggie patty in a warm pita with iceberg, tomato, cucumber & our light mayo
- Regular $4.50
Feta $1.50

Fish and Chips $17.50
- Radler buttered fish of the day served with salad, golden fries, mushy peas and tartare sauce
-v $9.00
Calamari Rings $13.50
- Tender crumbled calamari rings served with tartare sauce and a garden salad
Stuffed Chicken Breasts $24.50
- Chicken stuffed with marinated calamari and prawns served with orzo pasta and a creamy sauce
Tiramisu $9.50
- This classic Italian layered sponge soaked in liqueur and coffee, layered with mascarpone cream
Curry sauce $4.00
Chicken And Cashew Salad $18.00
- Chicken marinated in yoghurt with fresh herbs, grilled and served with mesclun salad, feta, cashew nuts and a balsamic dressing
Steak sauce $3.50

Slow roasted lamb, courgette, labneh, chimichurri, buckwheat $27.00
cherry yogurt
lemon curd & yogurt
chocolate & hazelnut
Wagyu beef burger, provolone, pickles, dijon mayonnaise, truffle chips $27.00
Roasted beetroot and almond chermoula, tzatziki, freekeh $24.00
The grill-sausage, bacon, tomato, rosti, poached eggs, pain cereal $29.00
Market fish, white bean puree, quinoa, heirloom tomato, sauce Vierge $28.00

-Cheese $1.80
fish $6.00
Fish of the day
●Extra
Pineapple $1.20
Chicken $6.00
Snapper
-Battered $4.50

Black Angus rump Steak $26.00
- Thick juicy and full of flavours. Dry aged and cut in-house.
Side Sauce $4.00
Affogato $15.00
- A Heavenly combo of Warm Espresso with cool Ice Cream. Complement with your choice of Liquer.
Ice Cream and Chocolate Sauce $12.00
- A generous bowl of soft serve ice cream topped in chocolate sauce
Veg of the day, Salad, Mushroom Sauce $5.00
Angus Eye Fillet - 200 g $34.00
- The most tender and lean steak
CheddaMelt sauce $6.00
Kangaroo Rump Steak 220gm -When available $38.00

Pork & Preserved Egg Congee / Fish & Spring Onion Congee / Chicken & Spring Onion Congee / Beef Congee $9.00
Combination Noodle Soup / Chicken & Mushroom Noodle Soup $11.80
Soya Sauce Chicken $14.00 / $28.00
Shredded Meat with Eggplant / Sichuan Beef $28.00
Lemon Chicken $25.00
Peking Duck $55.00
Beef & Tomato on Rice / Black Pepper Chicken-Beef on Rice / Beef - Chicken & Egg Gravy on Rice / Roasted Pork & Bean Curd on Rice / Curry Chicken on Rice / Beef Briket on Rice / Ma Po Bean Curd on Rice $10.00
Sizzling Black Pepper Lamb Rack / Sizzling Seafood $35.00

Large $14.90
Udon $9.90
No. 3 $13.50
- No.1 + Fish, chips
No. 2 $11.50
- No.1 + sausage, chips
Large $14.90
Teriyaki Chicken Lunchbox $12.00
No.4 $8.00
- Toasts, eggs, baked bean (or spaghetti)
Large $14.90

Smashed Avo $14.00
- Avocado mashed with tomato, feta, lime and herbs served on sour dough
French Toast $16.50
- Coconut bread and free range bacon, topped with creamy blueberry compote
Big Breakfast $22.00
- Free range eggs and bacon, sausage, mushrooms, tomato and baked potatoes served with 5 grain toast
Sides
Weekend Bene $19.50
- Free range eggs on gluten free potato hash and spinach with your choice of free range bacon or salmon served with our rosemary hollandaise
Free range bacon / Sausage / Mushroom $5.50
Prawn Tacos $18.00
- Soft taco shell filled with prawns, avocado, tomato, capsicum with chipotle sauce. Gluten free option available
Eggs on Toast $11.00
- Free range eggs - Poached, Scrambled or Fried

Creamy Chicken $4.50
Steak $3.70
Steak Tomato Onion $3.70
Ham, Bacon, Chicken, Egg, Tomato, Onion, Cheese $5.50
Sausage Rolls
Ham & Egg Quiche $4.50
Mince & Cheese
Mince Potato Top $3.90

-Add pork mince $2.00
-Beef $12.80
Special fried noodle (VG, GF)
- Fried noodle served with onion, lettece, carrot, bean sprout
Zhajiang noodle $12.00
- In miso paste served with pork mince, cucumber, bean sprouth, coriander
Youpo noodle $12.00
- Dry noodle in spicy sauce
Chubby sheep $12.80
- Sliced lamb, meedle mushroom
Pork belly noodle $12.80
- Eastern style pork belly, cabbage and noodle in soup
Fungus salad $6.80

Surf n Turf N/A
- scotch fillet, prawn skewer, cajun potato salad, balsamic green beans & garlic aoli
Porridge N/A
- w fresh banana, sultanas, maple syrup, coconut & brown sugar
Fresh Fruit N/A
- seasonal fresh fruits w natural yoghurt
Caesar Salad N/A
- cos, bacon, parmesan, crutons, anchovie w dressing & a poached egg
Fries N/A
- for 1 or 2
Pickles Breaky N/A
- two eggs, bacon, kransky sausage, saute mushroom, roast tomato, potato cakes, ciabatta
Breads and Dips N/A
- cheesy garlic pizza bread w a trio of dips and selection of olives
Sides N/A
- bacon, smoked salmon, kransky sausages, 2 eggs, avocado, mushrooms, hash cakes, roast tomato, banana, spinach, gluten free bread, bagel, croissant, toast

Vegetarian $17.90
- Courgettes, sundried tomatoes, capsicum, mushroom, pumpkin, kumara, blue cheese
Chicken, Cranberry ‘n’ Brie $18.90
- Grilled Chicken, onion, Brie cheese, cranberry, aioli
Beef Burger with Cheese
Muldoon’s Pizza $19.90
- Pulled Guinness beef, caramelised onion, minced baby potato, sauerkraut, roasted capsicums, mozzarella
Fried eggs $3.50
Crumbed Chicken and Chips
Garden salad $5.00
Ham and Mozzarella Pizza