Haru Japanese Restaurant in Palmerston North Menu

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Edamame (GF/V) $6.00
- Boiled premium grade green soya bean with marlborough flaky sea salt
Agedashi Tofu (V) $7.00
- Lightly fried tofu with soy broth & spring onion, radish
Gyoza (V) $9.00
- Pork or veg pan fried Japanese style dumpling with yuzu ponzu sauce
Karaage Chicken $9.00
- Crisp crumbed sake marinated chicken with Japanese mayonnaise
Zensai Tempura (V) $9.00
- Entire style of mixed tempura with dipping broth
V=Vegetarian / GF= Gluten free

Maki Sushi (8 pcs) $13.00
- Served with soy sauce, pickled ginger, wasabi, miso soup
Spicy Salmon Roll
- Fresh salmon, avocado, capsicum, spicy mayo, furikake, sesame seed
Teriyaki Aburi Salmon Roll
- Seared fresh salmon, avocado, capsicum, japanese mayo, teriyaki sauce
Spicy Tuna Roll
- Fresh tuna, avocado, capsicum, spicy mayo, spring onion, furikake
Crunch Prawn Roll
- Crunchy prawn & fresh prawn, avocado, capsicum, spicy mayo, furikake
Rainbow Roll
- Fresh tuna, salmon, white fish, prawn, crab meat salad, avocado, wasabi, mayo, tobiko
Chicken Katsu Roll
- Panko crumbed crispy chicken, avocado, lettuce, mayo, teriyaki sauce, furikake
Teriyaki Chicken Roll
- Teriyaki chicken, avocado, coleslaw, japanese mayo, teriyaki sauce
Vegetarian Roll
- Multigrain sushi rice, avocado, soy marinated shitake, capsicum, mango, beetroot mayo

Haru Lunch Gozen $18.00
- Choose one main: Teriyaki chicken / teriyaki salmon / teriyaki beef / spicy pork. Served on hot plate with roll sushi, karaage chicken, salad, pickle, rice, miso soup
Vegetarian Gozen (V) $17.00
- Choose one main: Teriyaki tofu / grilled eggplant. Served on hot plate with roll sushi, agedashi tofu, salad, pickle, rice, miso soup
Chicken Miso Katsu Set $17.00
- Panko crumbed crispy chicken, roll sushi, salad, rice, miso soup
Tempura Set (V) $18.00
- 3 pcs of king prawn & 6 pcs vegetables tempura, roll sushi, salad, rice, miso soup
Haru Donburi Set (V) (Japanese traditional rice bowl) $15.00
- Choose one main: Teriyaki chicken / teriyaki salmon / teriyaki beef / teriyaki tofu (V) / spicy pork / grilled eggplant (V). Comes with salad, pickle, miso soup
Sashimi Lover Set (GF) $19.00
- 9 pcs fresh mixed sashimi & 6 pcs baby roll sushi, salad, pickle, miso soup
Sushi Lover Set (GF) $15.00
- Mixed or salmon only with 6 pcs of nigiri sushi & 6 pcs of baby roll sushi, salad, pickle, miso soup
Bibimbap Set (GF/V) $17.00
- Korean style mixed rice, beef, various vegetables, fried egg with mild spicy sauce in a hot stone pot comes with salad, pickle, miso soup
Hambagu Steak Set $19.00
- Japanese style hamburg steak with demi glaze sauce, truffle potato croquette, broccoli, fried egg comes with salad, pickle, miso soup
Haru Curry on Rice Set $17.00
- Choose one main: Chicken katsu / Prawn katsu / Chicken karaage. Homemade original Japanese mild hot curry with roll sushi, salad, pickle, miso soup
Yaki Udon Set (V) $15.00
- Japanese stir fried noodle & vegetables. Choose one main: Teriyaki chicken / Chicken Katsu / Prawn Katsu / Tofu. Comes with salad, rice, miso soup
Sukiyaki Nabe Set $19.00
- Famous Japanese soy sauce based hot pot, consist sliced beef, various vegetables, tofu, udon noodle comes with salad, pickle, rice
V=Vegetarian / GF=Gluten Free

Kids drink, Baby onigiri sushi, Crispy chicken, ice cream $5.00

Ice Cream (per ball) $4.00
Yuzu Creme Brulee $14.00
- Green tea ice cream & chocolate almond pocky, yuzu tuile
Chocolate Ball $14.00
- Ice cream, seasonal fruits, butter crumb, green tea chocolate, butter scotch sauce
Mochi Doughnut (8 pcs) $9.00
- Japanese style doughnut with chocolate sauce, fresh cream
Sweet Moriawase $14.00
- Japanese assorted ice cream, rice cake mochi, churros ice cream cup, ice cream sandwich, mini choux, chocolate cream, monaka, yuzu tuile
Any Three Balls $10.00
- Green tea / vanilla / chocolate
Haru Sharing Platter $26.00
- Assorted haru favorite dessert. Yuzu creme brulee, churros ice cream cup, rice cake mochi, monaka, ice cream sandwich, mini choux, yuzu tuile

Zensai Platter (For two) $38.00
- Roll & nigiri sushi, edamame, karaage chicken, agedashi tofu, salt & pepper squid, mixed tempura, renkon chips, chicken & prawn skewers
Zensai Vegetarian Platter (For two) $36.00
- Veggie roll sushi, edamame, miso glazed eggplant, agedashi tofu, vege gyoza, vege tempura, fresh veggie spring roll, renkon chips, mushroom skewers
Tempura Platter $32.00
- 5 pieces of prawn, 4 pieces of fish, 10 pieces of seasonal vegetables with dipping broth
Haru Main Platter (For two) $54.00
- 9 pieces of sashimi, 4 pieces roll & 6 pieces nigiri sushi, mixed tempura, karaage chicken, mixed skewers, edamame, agedashi tofu
Haru Main Platter (For four) $108.00
- 18 pieces sashimi, 8 pieces roll & 12 pieces nigiri sushi, mixed tempura, karaage chicken, mixed skewers, edamame, agedashi tofu
Dessert Sharing Platter $26.00
- Assorted haru favorite dessert. Yuzu creme brulee, churros ice cream soup, rice cake mochi, monaka, ice cream sandwich, mini choux, yuzu tuile

Beef Tataki (GF) $18.00
- Thinly sliced rare scotch fillet, spring onion, horseradish cream, radish, garlic chips, soy vinaigrette
Tuna Tataki (GF) $18.00
- Seared sliced tuna, spring onion, wasabi cream, radish, garlic chips, soy vinaigrette, white truffle oil
Fresh Spring Roll (GF/V) $12.00
- Wrap with rice paper, filled with various fresh vegetable served with yuzu ponzu sauce
Nigiri Sushi Moriawase $15.00
- 6 pieces of assorted fresh nigiri sushi with soy sauce, pickled ginger, wasabi
Salmon Lover (GF) $18.00
- 8 pieces of assorted salmon roll, nigiri sushi, salmon tartar, fresh roll
Temaki Sushi (GF/V) $12.00
- 3 pieces of corn shaped sushi, choose one of salmon & avo / tuna & avo / beef & spring onion
V=Vegetarian / GF=Gluten free

Tofu & Avocado Salad (V/GF) $12.00
- Fresh tofu, avocado, garden salad & cabbage, japanese sweet soy dressing
Seaweed Salad (V/GF) $12.00
- Seaweed with green & cabbage salad, japanese sweet soy dressing
Sashimi Salad (GF) $14.00
- Today's fresh salami with garden salad & shredded cabbage, japanese sweet soy dressing
V=Vegetarian / GF=Gluten free

Edamame (GF/V) $7.00
- Boiled premium grade green soya bean with Marlborough flaky sea salt
Agedashi (V) $9.00
- Lightly fried tofu with soy broth & spring onion, radish
Gyoza (V) $10.00
- Pork or veg pan fried japanese style dumpling prawn salt, yuru ponzu sauce
Miso Glazed Eggplant (V) $14.00
- Japanese style grilled eggplant with black miso sauce, salad & avocado
Crispy EBI Mayo $16.00
- Tempura battered king prawn, with yum yum sauce, spring onion, tobiko, seaweed powder
Hokkaido Scallop $18.00
- Pan grilled hokkaido scallop & prawn with yuzu butter sauce, green pea puree, teriyaki glazed, spring onion, tobiko, white truffle oil
Karaage Chicken $14.00
- Crisp crumbed soy sake marinated chicken with Japanese mayonnaise
Japanese Style Salt & Pepper Squid $12.00
- Crispy fried squid with wasabi mayo, lemon, yuzu ponzu sauce
Kushiyaki - 4 Skewers (V)
- Skewered meat, seafood or vegetables grilled with a thick yakitori sauce
-Chicken / Beef / Prawn $12.00
-Mushroom $10.00
V=Vegetarian / GF=Gluten Free

Mixed Tempura $18.00
- Large shelled 3 pieces prawn & 6 pieces seasonal vegetables, dippin broth
Prawn Tempura $18.00
- 5 pieces of large shelled prawns with dipping broth
Vegetable Tempura $16.00
- 10 pieces of seasonal vegetable with dipping broth
Haru Tempura Platter $32.00
- 9 pieces of prawn, 4 pieces of fish, 10 pieces of seasonal vegetables with dipping broth

Sashimi Moriawase
- Today's assorted freshest fish ( tuna, salmon, white fish, scampi) served with soy sauce, pickled, ginger, wasabi
-Small moriawase (5 pcs) $13.00
-Medium moriawase (12 pcs) $28.00
-Large moriawase (20 pcs) $45.00
Two way maki sushi extra (9 pcs) $18.00
- Served with soy sauce, pickled ginger, wasabi, miso soup

Haru Dinner Set (V) $28.00
- Choose one main: Teriyaki chicken / teriyaki salmon / teriyaki beef / teriyaki tofu (V) / spicy pork. Comes with mixed tempura, sushi & sashimi, karaage chicken, agedashi tofu, salad, rice, miso soup
Haru Kaiseki Ryori $45.00
- Teriyaki chicken, grilled salmon, karaage chicken, beef tataki, miso glazed eggplant, today's sashimi, roll & nigiri sushi, chicken katsu, mixed tempura, garden salad, agedashi tofu, chicken & prawn, rice, miso soup & dessert
Wafu Beef Steak $26.00
- Scotch fillet, mushroom, truffle potato croquette, green pea puree, grilled onion, renkon chips, teriyaki sake butter sauce
Teriyaki Salmon Steak $26.00
- Slow cooked pan grilled salmon, truffle potato croquette, green pea puree, grilled onion, crispy salmon chips, teriyaki sake butter sauce
Chicken Miso Katsu $21.00
- Panko crumbed crispy roll chicken with bacon, pineapple, cheese, shredded cabbage salad, misodare sauce, rice, miso soup
Teppanyaki Sizzling Plate $21.00
- Choose one main: Teriyaki chicken / teriyaki salmon / teriyaki beef / teriyaki tofu (V) / spicy pork. Served on hot plate with stir fried vegetables, multigrain rice, miso soup
Grilled Fish $24.00
- Miso sake marinated white fish fillet with stir fried vegetables, misodare sauce, served on hot plate with multigrain rice, miso soup
Chicken / Prawn Katsu Curry $21.00
- Choose chicken or prawn katsu with original home made mild hot japanese curry on rice, miso soup
Miso Soup $3.00
- With wakame seaweed, spring onion
Premium Rice $3.00
Multigrain Rice $4.00
- Steamed bowl of rice

Nearby Sample Menus

Contadina Pizza - farmers 9" $14.00/12" $19.00
- tomatoes, cabbanosy, salami, capsicum, oregano, mozzarella cheese
Siciliana Pizza 9" $14.00/12" $19.00
- tomatoes, anchovies, olives, capers, oregano, mozzarella cheese
Pesto alla Genovese Pasta $15.00
- ribboned pasta with sundried tomatoes, basil pesto, garlic, pinenuts, parmesan cheese
Margherita Pizza 9" $14.00/12" $19.00
- tomatoes, basil pesto, parmesan cheese, oregano, mozzarella cheese
Calzone Napoletana 'rolled' Pizza 9" $14.00/12" $19.00
- pizza filled with ham, spinach, mushrooms, oregano, mozarella cheese
Desserts $8.00 - $10.50
- Tiramisu bread & Butter Pudding, Choc Mud Cake, Cheesecake, Ice-cream sundaes
Fettuccine alla Pollo $15.00
- chicken & mushrooms in a creamy sauce, parmesan cheese
Lasagne alla mario $15.00
- layered sheets with ground beef, spices, bechamel sauce, topped with tomato & cheese

Prawn $17.9
604 Coconut Rice $4.4
Prawn $17.9
605 Plain Roti (V) $5
501 Sizzling Seafood Sweet Chilli & Cashew Nuts (V) $19.5
- Thailand
202 Thai Roasted Chicken $19.9
- Thailand
300 Sweet & Sour Pork (V) $18.5
- Hong Kong
32 Platter B $14.5
- Chicken Teriyaki, Chicken Satay & Beef BBQ

Kumara Chips $5
Pack $ 7
Chips $2.70
Pineapple
Bacon
Satay Dishes
Jumbo
Chicken

Grilled Chicken Bánh Mi $8.00
- Served with house-made paté and mayonnaise
Five Spice Chicken on Sticky Rice $9.50
Golden Crispy Fish Spring Rolls (2 pieces) $7.50
Char Siu Pork on Sticky Rice $9.50
Saigon Style Bánh Mi $8.00
- Served with roast pork, meat loaf, house-made paté and mayonnaise
Roast Pork Belly Bánh Mi $8.00
- Served with spring onion oil and Vietnamese fish sauce
Tofu and Coriander $7.50
Grilled Chicken $11.50

Roasted Moroccan Chicken $31.00
- Marinated and roasted chicken breast, filled with Mediterranean vegetables, stacked on honeyed pumpkin roasties and lightly dressed rocket.
Kumara chips $9.50
Thai Yellow Chicken Curry $19.00
- Sautéed chicken and crispy potato cubes in a yellow curry sauce. Served with rice.
Fries and aioli $7.50
Creamy Garlic Mussels $19.00
- Sautéed mussels in a creamy white wine, garlic and dill sauce. Served with garlic bread.
Spiced Lamb Pita Pocket $19.50
- Slow cooked Cajun spiced pulled lamb with lettuce, fresh tomato salsa and a mint yoghurt dressing.
Antipasto Platter $38.00
- Selection of toasted breads with bacon and mushroom pâté, sundried tomato dip, basil pesto and garlic butter. Sweet chilli meatballs, thai curry chicken nibbles, slow cooked silverside slices, roast vege chutney, feta, camembert, gherkins and sundried tomatoes. (Enough for 3‐6 people to share )
Seasoned Potato Wedges $10.50
- With sour cream and sweet chilli sauce.

Donuts $1.50
Potato Fritters $1.00
Red Cod $18.90 / kg
Oysters (Pacific) $1.90 / $11.00 / $21.00
- Each / ½ Dozen / Dozen
Scoop Chips $4.00 / $3.00 / $4.80
- Home Made / Straight Cut / Kumara Chips
Sausage Chunks $0.80
Flounder $16.90 / kg
Paua Nuggets $1.50 / $8.00 / $16.00
- Each / ½ Dozen / Dozen

Fish/Prawn Moilee $18.00
- A light coconut based dish with an abundance of ginger, garlic and fresh tomatoes finished with a splash of lemon juice
Cheera Parippu Curry $14.00
- Fresh spinach and toor dahl (lentils) cooked in a thick sauce of garlic, tomatoes and green peppers, flavoured with curry leaves
Ghee Dosa $9.00
- A plain dosa flavoured with clarified butter
Chicken Chettinad $16.50
- Pronounced ‘Chetti – Knaud’. A classical dish from the South Indian State of Tamil Nadu. Bring some magic to your plate with chicken braised in tomatoes, onions and aromatic spices mixed in a traditional Chettinad recipe.
Garlic Paratha $3.50
Lamb Stew $17.00
- Lamb simmered in a light creamy coconut base and flavoured with whole black pepper, cardamom, ginger and fresh curry leaves
Lamb Mappas $17.00
- Lamb cooked in a cashew and coconut base with South Indian 5 spices
Masala Dosa $12.00
- Filled with potatoes, onion and peas and flavoured with a dash of ghee

Big Breakfast $21
- Bacon, mustard mushrooms, poached eggs, hashbrowns, chorizo, roasted tomato, sourdough and relish
Pasta of the Day $18
- See the staff for today's flavour
Cordon Bleu $22
- Chicken breast stuffed with ham and cheese served on mash and finished with red wine jus
Gourmet Beef and Bacon Burger $22
- Served on toasted focaccia with relish, brie, aioli, hoisin onion, battered gherkin and fries
Petit Dejeuner Vegetalien (Vegan Breakfast) $18
- Sauteed potato chunks, tomato, mushroom, kale and herb salad, roasted chickpea served with wholegrain toast and tomato chilli jam
Beef Salad $20
- With roasted red pepper, whipped feta, crispy noodles finished with Thai lime dressing
Toasted Banana and Almond Loaf $17
- With crème fraiche, berry compote and drizzled with apple syrup
Oeufs Benedicte (Eggs Benedict) $18
- Served on English muffins with baby spinach and hollandaise. Mushroom

GF = Gluten Free, DF = Dairy Free, All Mains Served with Basmati Rice
Paneer Wrap $7.99
-Full $13.50
Apricot Chicken/ Lamb/ Beef (GF) $15.00
- Diced meat tossed with apricot then mixed in delightful onion tomato gravy
Fish & Chips Combo - 3 $22.00
- 2 fish, 2 masala fried chicken, 4 chicken nuggets, 3 scoop chips & 1.5Ltrs drink
-Full $12.50
Prawn Kadhai (GF) (DF) $14.50
- Prawn tossed with onion, capsicum and coriander seeds, finished with thick onion gravy
Garlic Prawn $12.50
- Prawn crisp fried with corn flour, tossed with garlic and onion sauce

Paneer Tikka Masala $11.99
- Cottage cheese cooked in clay oven with capsicum and onion, finished with tikka masala sauce
Paneer Wrap $7.99
Nawabi Prawn / Scallop $13.99/$14.49
- Prawn/Scallops mixed in cashew nut, almond, coconut cream sauce and lightly spiced
Chips with Butter Sauce (1 scoop) $3.00
Hariyali Chicken (8 - 10 pieces) $9.49
- Boneless chicken meat is rubbed with an intoxicating paste made with cilantro, mint, spinach and other distinctive flavors then roasted in the tandoori clay oven, served with salad
Chicken Tikka (8 - 10 pieces) $9.49
- Boneless pieces of chicken marinated overnight in spiced yogurt and roasted in the tandoor, served with salad
Chana Masala (Punjabi style) $11.99
- Chick-peas cooked with onion tomato sauce in Punjabi style garnished with ginger and cilantro
Bhuna Chicken / Lamb / Beef see above
- Slow pan roasted meat, sauteed with finely chopped onions and garlic, finished with skillfully blended spices

Tuna Salsa / 5pcs $12.50
- seared tuna slices, salsa, ponzu dressing
Potato Croquettes / 5pcs $9
- crumbed potato, minced chicken, katsu sauce, mayo
Tofu Steak Set $16.50
- fried tofu, vegetables, home made gravy /
Gyudon $16.50
- braised beef, onion, scallions, pickled ginger /
Katsudon $16.50
- pork or chicken cutlet, egg, shitake mushroom, onion, scallions, home made sweet sauce, nori /
Octopus Nigiri / 2pcs $5
- raw octopus sushi
Scallop Nigiri / 2pcs $5
- raw scallop sushi
Seaweed Nigiri / 2pcs $5
- wakame seaweed sushi

Mango Lassi $4.00
Garlic Dhal $11.50
Chicken / Lamb / Beef Madras $13.50
Onion Bhaji $5.00
Chicken Jhalfrezi $13.50
Gulab Jamun / Rashagula $5.00
Lamb & Egg Roll (Kebab) $11.00
Chicken Changezi $15.00

-Rice $3.00
-Black Pepper Grilled Salmon $23.00
- Grilled salmon fillet cooked in black pepper sauce served with seasonal vegetables
-Black Bean Sauce Roasted Duck $22.00
- Roasted duck cooked in black bean sauce served with seasonal vegetables
●Sides
Mix B $11.50
- Roasted duck summer rolls / Crispy prawn cigars / Prawn cheesy balls
-Chu Chee Salmon (G) $23.00
- Grilled salmon cooked in thai red curry served with seasonal vegetables
Prawns miang spinach with ginger / Green apple salad miang spinach (V) $7.50
-Teriyaki Salmon (G) $23.00
- Grilled salmon fillet with Japanese homemade teriyaki sauce

-Nutella banana $6.90
-Chicken / beef / pork $15.50
Japanese curry deep fried chicken on rice / Japanese curry deep fried pork on rice $15.90
Hot pot pork set $16.50
- Pork sliced / fish ball / egg / vegetable / glass noodle
-Chicken / beef / pork $15.50
Seafood tofu soup with rice $15.90
Oyako don $15.50
- Japanese rice bowl topped with simmered chicken and egg
●Extras

Dessert safary $14.90
- a delicious selection of baklava, basbousa & konafa, decadence on a plate
Falafel $8.90
- fried chick pea balls, seasoned & served with lebanese bread, pickles & tahini sauce
Molokhya $14.90
- a traditional north african cuisine consisting of a broth made from specialty leaves & served with lamb on our specialty house rice & salad
Fattoush $8.90
- a mix of stir fried lebanese bread with tomatoes, lettuce, cucumber & olive oil
Vegetable safary $15.90
- a mix of stuffed grape leaves, stuffed cabbage leaves, vegetable samosa, falafel, babaganoush, hummus & taboulleh salad
Lamb kabsa $14.90
- served hot on a bed of red rice with a homemade tomato base, seasoned with delicious spices & served with homemade sauces & salad
Little monster (for kids) $9.90
- delicious deep fried chicken nuggets served with potatoe wedges & dipping sauce
Mosgah $14.90
- seasoned eggplant with baked lamb mince & served with specialty rice, salad & lebanese bread

Haru Japanese Restaurant

Manawatu-Wanganui > Palmerston North > Haru Japanese Restaurant

Address

19 Broadway Ave, Palmerston North, Palmerston North 4410, New Zealand

Phone

063584278

Email

harujapanese19@gmail.com

Opened hours

Monday: 5:00 – 10:00 PM, Tuesday: 11:30 AM – 2:30 PM, 5:00 – 10:00 PM, Wednesday: 11:30 AM – 2:30 PM, 5:00 – 10:00 PM, Thursday: 11:30 AM – 2:30 PM, 5:00 PM – 12:00 AM, Friday: 11:30 AM – 2:30 PM, 5:00 – 10:00 PM, Saturday: 11:30 AM – 2:30 PM, 5:00 – 10:00 PM, Sunday: 11:30 AM – 2:30 PM, 5:00 – 10:00 PM

Price

$50+

Type

None

Service

Table Service

Cuisine

Asian , Gluten Free , Japanese , Sushi , Vegan , Vegetarian

Features

Mastercard , Visa , Wheelchair accessible , Business meetings , Reservations , Waitstaff , Takeout , Wine and Beer , Groups , Seating , Highchairs Available , Street Parking , Free Off-Street Parking , Serves Alcohol , Child-friendly , Full Bar

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Haru Japanese Restaurant in Palmerston North Menu

Nearby Sample Menus

Haru Japanese Restaurant

Manawatu-Wanganui > Palmerston North > Haru Japanese Restaurant

Address

Phone

Email

Opened hours

Price

Type

Service

Cuisine

Features

19 Broadway Ave, Palmerston North, Palmerston North 4410, New Zealand

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