Japanese Bento in Wellington Menu

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Udon Noodle $8.90
- Thick noodles, soup, wakame, spring onions, inari
Family Bento $22.50
- Salmon or Chicken
Chicken Curry Katsudon $13.90
- Chicken curry with crumbed chicken fillet, rice, spring onion, ginger.
Teriyaki Chicken Don
- Teriyaki chicken, rice, salad, pickle, ginger, mayo.
Regular $11.90
Large $13.90
Karaage Chicken Don
- Deep fried chicken pieces, rice, spring onion, mayo, pickles.
Regular $11.90
Large $13.90
Prawn Udon Noodles $11.90
- Thick noodles, tempura prawn, wakame, spring onion.
Chicken Curry Udon Noodle $11.90
- Thick noodles with chicken curry, spring onion.
Chicken Katsudon
- Crumbed chicken fillet, rice, salad, pickles, mayo + Katsu sauce, ginger.
Regular $11.90
Large $13.90
Yaki Soba Noodles $9.90
- Thin yaki soba noodles with garden vegetables.
with chicken $11.90
Teriyaki Salmon Don $13.90
- Fresh searun salmon, teriyaki sauce, rice, salad, mayo, ginger.
Small Size Hot Meal $9.90
- Teriyaki Chicken, Karaage Chicken, Chicken Katsu Don, Chicken Katsu Curry
Tofu Salad $6.50
- with sesame dressing

Nearby Sample Menus

All gua bao are gluten + dairy free when served in lettuce cup
Char-Siu Pork [GF] $16.00
- Pork shoulder, char-siu sauce, orange, mint, peanut
Gado Gado [GF] $11.00
- Steamed vegetables, fried tofu, egg, peanut dressing, mung bean
Steamed Brown Rice [VE,GF] $3.00
- Per bowl
Wok Fried Brussel Sprouts [VE,GF] $7.00
- Momofuku inspired, caramelised, chilli
Taiwanese Popcorn Chicken [GF] $12.00
- Thai basil mayo
Pork Belly + Pepper Fried Spring Rolls $11.00
- Viet Nuoc Cham dipping sauce (4)
Kimchi Loaded Shoestring Fried [GF] $12.00
- Bacon mayo, kimchi, spring onion

SALT & PEPPER SQUID $13.90
- sweet chili soy ginger & sesame glaze w carrot orange & coriander salad
ADULT SUNDAE $8.90
- everything you have ever wanted
2X FRIED EGGS $2.90
ONE FAT BIRD CHICKEN LIVER & BLACK PEPPER PATE $13.90
- red wine onions, crostini & gherkins
THE VEGETA BIRD $19.90
- grilled halloumi red wine onions carrot salad cos lettuce & basil pesto
EGGS FLORENTINE $15.90
- toasted English muffin streaky bacon, hollandaise & basil pesto (add salmon $4.00)
300g RUMP STEAK $25.90
- slow roasted tomato & mushroom, fat bird ships & garlic butter or peppercorn sauce
THE HOT BIRD $22.90
- 200g lamb Jalapeno & mint patty, carrot salad, mozzarella & one fat bird hot sauce

250g Eye Fillet $35
350g Sous Vide Rib Eye $30
Sourdough, rye, house butter (V) $5.5
Grilled summer vegetables, salad greens and herb dressing (V) (GF) (DF) $14
Seasonal vegetables $8
Lentil & quinoa salad $8
Seared scallops, pancetta, pickled vegetables and paprika hollandaise (GF) $15
House salad $7

39 Stir Fried Chicken and Satay Sauce $11.00
44 Chicken Curry Powder $12.00
20 Egg Noodle Soup $11.00
28 Blackpepper Beef $11.00
1 Spring Rolls $6.00
CHOICES OF MEAT: CHICKEN, BEEF, PORK, COMBINATION MEAT (50c) OR VEGETARIAN ($3.OO EXTRA FOR SEAFOOD) SPICY LEVEL : MILD, MEDIUM, HOT, VERY HOT)
6 Chili Chicken $11.00
7 Garlic Pepper Pork $11.00

Kumara chips $5.50
Pork $11.90
Steak $11.50
Spinach pumpkin patty $2.50
Deep fried milky bar $2.60
Chicken patty $2.50
Oysters (dozen)
- (Subject to Seasonal Price)
Home made fritters

Tarte provencale a la tomate $6.50
- Tomato and mustard pie (Vegetarian)
Formule gouter $7.00
- Tart + tea
Sandwich le parisien $7.00
- Banguette with parisian ham, gruyere cheese and lettuce
Croque monsieur $7.50
- Toasted sandwich with parisian ham and bechamel sauce, topped greated cheese
Crepes bretonnes $6.50
- Breton pancakes with sugar & butter/ jam (strawberry, apricot)
Croissant $3.00
Sandwich frencilien $7.50
- Banguette with coulommiers cheese
Pain aux raisin $4.00
- Raisin danish

Sweet & Sour Chicken $13.00
Orange Chicken $13.00
Chicken Curry & Rice $7.00
Dumpling Soup (8) $11.00
Mixed Vegetables $11.00
Beef Foo Young $13.00
Chicken Wrap $8.00
Beef Egg with Tomato $13.00

Beef
- With cumin and garlic rub
Sour Cream +$0.50
- IQ Range™ and Powerbowl
VEGETARIAN / VEGAN
- All of our products are available in vegetarian and vegan options
Guacamole Extra
Corn Salsa
Coriander & Onion Salsa
Salsa +$2.00
- IQ™ Black turtle beans, pepita seeds, tomato, corn, coriander, red onion and fresh lime juice
Burrito $14.50
- IQ™ Flour tortilla, black rice, choice of meat, guacamole, Salsa IQ™ and sauce

Cheesy Fries $9.5
- with a cheesy topping.
Aged Beef Sirloin 200g $22 300g $30
- cooked to your liking and served with fries and a fresh salad. Your choice of the following sauces: peppercorn, bearnaise or blue cheese.
Pizza Special priced daily
- Check with the Fork Team for today’s special. We let the Chefs go wild so tell us what you think?
Roasted Vegetable Salad $18
- roasted seasonal vegetables; spinach, kumara, parsnip, potato, carrot and beetroot in a cous cous mix with feta, betroot hummus, mint and pomegranante served with pita bread
Mozzarella $1.5
Cider Spider $9
- Generous vanilla ice cream float in a glass of cider.
Extra beef pattie $5
Ploughman’s Platter $55
- freshly baked sliced loaf served with a selection of cold meats, pickles, aged cheddar, blue cheese and crackers. Served with tomato relish, piccalilli and English mustard

Kaiko crayfish, avocado, asparagus, citrus potato salad (All individual seasonal plates) $26.00
Crusty hot baked loaf w/ Lewis road butter $12.00
Cook strait shaved paua w/ green olive, watermelon, lime goat yoghurt (All individual seasonal plates) $26.00
Full buffet selection $37.00
Asparagus custard, goat's cheese, lettuce heart, strawberry, grilled focaccia (All individual seasonal plates) $26.00
Veal sweetbreads w/ celeriac espuma, curry oil, spinach $26.00
Chicken supreme w/ mushroom, beluga lentis, corn puree, mustard jus $26.00
2 courses/ 3 courses/ 4 courses $50.00/ $70.00/ $80.00

Double Standard(GF)*(DF)* $15
- our original standard burger buth with double the beef and double the cheese
-grilled chicken $5
The Schnitz $14
- crispy free-range buttermilk chicken, swet and sour pickles, shredded iceberg and chive mayo.
-Meat $4
Notorius P.I.G.(GF)*(DF)* $14
- bbq pulled pork, crispy chicken, skin, pickled peppers, rainbow citrus slaw and mayo.
The Standard(GF)*(DF)* $10
- ground Chuck Steak, cheddar, pickles, house ketchup and mustard mayo
-aioli $1
Double Smokey $18
- go large with double the beef and double the cheese

On Toasts $10
- Bacon & Egg. Bacon & Avocado, creamy mushroom
Golfers Grill $18
- bacon& eggs, sausage, hash brown, grilled tomato & mushrooms
Soup of the Day $8
- Chefs choice changes daily
Fish n Chips $15
- served with salad
Hot Chips $5.50
BBQ Beef & Bacon Burger $17
- scrumptious beef pattie with salad & fries
Crispy Chicken tender salad $15
- with avocado, red onion ,tomato & lettuce
Pasta of the Day $15
- MariaPia's famous homemade pasta . See "specials board " for todays

Quesadilla grande $10.00
- flour tortilla folded over cheese with capsicum, onion, mushroom, salad, chipotle salsa and avocado dressing
Tacos two $10.00/ three $15.00
- to gluten-free soft corn tortillas folded and filled with cheese, capsicum, onion, mushroom, salad, chipotle salsa and avocado dressing
Burrito regular $10.00
- flour tortilla rolled into a pocket and stuffed with Mexican rice, beans, cheese, chipotle salsa, salad on side and avocado dressing

CRISPY POTATO
- Potato in a crispy tortilla, Jalapeno ricotta, ‘slaw, Salsa verde, pepitas
PULLED PORK
- 12hr slow cooked free range pork, apple & fennel ‘slaw, chipotle mayo, Pepitas.
FISH
- Freshly battered fish, ‘slaw, lime & black pepper mayo, capers.
BACON or CORIANDER stuffed Jalapeno with 2 kinds of cheese, dipping sauce - Chipotle mayo or lime & black pepper mayo
CHICKEN
- Marinated free-range chicken, baby spinach leaves, corn salsa, chipotle mayo

Scrambled Eggs with Salmon $12.50
- House smoked salmon, scrambled eggs on rye toast
Porridge $7.00
- Rolled oats with yogurt, fruit salad + cinnamon
Bacon + Eggs $11.00
- 2 eggs scrambled, poached or fried with middle bacon on rye toast
Big Breakfast $17.00
- Scrambled eggs, sirloin steak, bacon spinach + tomato with rye toast
Paleo Pancakes $12.00
- with blueberries, coconut cream + maple syrup
Weekdays 7am-11am
Toast $4.50
- Dark rye & butter + jam, peanut butter, nutella or lemon card
Paleo Granola $8.00
- Mixed fruit, nuts + seeds roasted + served with coconut cream + blueberries