Urban Soul in Auckland Menu

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Homemade Muesli $11.00
- with yoghurt & grilled seasonal fruits.
Just Eggs $11.00
- Any style on white or grain toast.
Brioche French Toast $17.00
- grilled pineapple, coconut yoghurt, date syrup & toasted almonds.
Homemade Crepes $17.00
- ‘Urbansoul favourite’ Bacon, grilled banana & vanilla bean cream fraiche.
Breakfast Tostadas $17.00
- Crispy tortillas, tomato bean & corn salsa, fried eggs, cheese & avocado.
Smashed Avocado on Rye $17.00
- Feta & toasted buckwheat.
Creamy Field mushrooms $17.00
- Pesto crusted sourdough & parme.
Soul Breakfast (gf) $18.00
- Marinated grilled eggplant, poached eggs, mushrooms, tomato, grilled halloumi & cress.
Omelette $18.00
- Create your own, name 3 fillings with white or grain toast.
Eggs Benedict $18.00
- With wilted spinach served on focaccia ( Bacon /Salmon ).
Kumara Rosti with Salmon or bacon (gf) $19.00
- Cold smoked salmon (or bacon), wilted spinach, poached eggs & hollandaise.
House Breakfast $22.00
- Any style eggs, bacon, sautéed potato, roast tomato, pork sausages & garlic mushrooms on white or grain toast.

Chicken & Crispy Noodle Salad $17.00
- Warm roast chicken, almonds, light mango dressing & avocado.
Three tomato Salad $17.00
- Olives, croutons, basil, crispy fried anchovies.
Roasted Beetroot and Orange Salad $18.00
- Kiwi, strawberries, toasted seeds, with Haloumi, salmon or chicken.
BLT or CLT $18.00
- ‘Urbansoul favourite’ bacon or roast chicken, lettuce & tomato toasted with fries.
Braised Steak Sandwich $19.00
- Fried onion, gorgonzola dressing, salad.
Fish & Chips $19.00
- Beer battered fries, salad & homemade tartare.
Sumac Lamb & Hummus (gf) $19.00
- Roast pumpkin, pinenuts, courgette & mint.
Chilli Prawn Stirfry $19.00
- zucchini noodles, sautéed garlic prawn, lemon, fresh herbs & capers.
Prime Beef Burger $22.00
- Aged cheddar, fried onions, pickles & mustard on a brioche bun with fries.
Buttermilk Fried Chicken Burger $22.00
- Bacon, smashed avo & chipotle mayo on a brioche bun with fries.

Bacon & egg crepe or nutella & banana crepe. $9.00
Kids plate $9.00
- ham & cheese sammie, fruit, juice & lolly cake.
Fried chicken & chips basket $9.00

Gluten Free Bread $1.00
Egg any style (gf) $3.00
Avocado quarter (gf) $3.00
Hash browns or kumara rosti’s $4.00
Mild-smoked streaky bacon (gf) $4.00
Sautéed garlic butter mushrooms (gf) $4.00
Pork weisswurst sausages (gf) $4.00
Cold-smoked salmon (gf) $5.00
In-house hot smoked salmon (gf) $5.00
Beer battered Fries with garlic aioli. $8.00

Nearby Sample Menus

Market Fish $30.5
- Celery, Fennel, Italian Bean Medley, Couscous, Thyme Butter, Crispy Kale
Italian Style Baked Beans $20.9
- Butter Beans, Marinara Sauce, Mozzarella, Polenta Chips (V)
Caesar $2.2
Chopped Heirloom Tomatoes $2.7
Tuscan Chicken $22.5
- Roast Peppers, Basil, Jalapeños, Chilli
Italian Style Baked Beans $16.9
- Butter Beans, Marinara Sauce, Mozzarella, Polenta Chips butter Beans, Marinara Sauce, Mozzarella, Polenta Chips. With Streaky Bacon $17.9 / With Confit Duck $19.9 / With Poached Eggs $17.5
Pizza Bread $9.9
- Roast Garlic, Mozzarella
Poached Pears N/A
- Lemon Cream, Strawberry Sauce

Indonesian Corn Fritters $14
- with spring onion, chilli, celery and a cucumber yoghurt sauce >>
Malabar Fish Curry $23
- Fish fillets in coconut, chilli, mustard seed, turmeric and onions
Sweet Chilli Eggplant $10
- Wok fried with garlic & coriander
Imperial Lettuce Cups $16
- Wok fried chicken with chiili, soy, capsicum and Spring onion
Thai Beef Salad $22
- sweet red onions. cucumber, coriander and carrot straw with a fresh and zingy lime and chilll dressing
Thai Gulf Jumbo Prawns $16
- steamed in fresh coriander. mint and sesame oi
25 Herb and Spice Indian Lamb Curry $23
- Tender lamb slow cooked with exotic indian spices
Duck and Pineapple Curry $24
- House roasted duck, eggplant and fresh pineapple in a red curry of lemongrass, kaffir lime and birds eye chilli

Dijon Mustard Crumbed Market Fish $21.50
- With Sun Dried Tomato, Truffled Mash Potato, Mango Salsa, Sauté Vege and Confit Calamari
Smoked Salmon $5.50
Egg (1) $2
Omelettes (GF Av) $17
- With Champagne Ham, Grilled Tomato, Shiitake Mushroom, Parmesan Cheese and Basil Pesto
Deep-fried Ginger Tofu (GF, VG) $18.50
- With Shiitake Mushroom, Seasonal Asian Mixed Greens, Edamame, Fried Lotus Root and Ponzu Dressing on Jasmine Rice
Farm House Bacon (2) $4
Mini Crumbed Market Fish & Chips $12.50
Gluten Free Toast / Bagel (1) $3/$4

Thai Fried Rice - Choice of meat or tofu stir fried with Thai Jasmine Rice, egg, carrot, broccoli, peas, onion, tomato and spring onion with cucumber and lemon (Chicken, Beef, Pork, Tofu) $13.50
Basil & Chilli - Your choice of meat or tofu stir fried with fresh chilli, basil leaves, garlic, beans, capsicum, mushroom, bamboo shoots, carrot and onion. Includes rice (Duck or lamb) $15.50
Cashew Nuts - Cashew nuts flavoured with aromatic chilli paste, onions, broccoli, capsicum, carrot, water chestnuts and aromatic mushrooms. Includes rice (Chicken, Beef, Pork, Tofu) $13.50
Spicy Noodles - Choice of meat or tofu stir fried with flat rice noodles with fresh chilli, cabbage, egg, cauliflower, broccoli, capsicum, spring onion and basil leaves (Chicken, Beef, Pork, Tofu) $13.50
Pad Thai - Choice of meat stir fried with Thai rice noodles, egg, bean sprouts, spring onion, turnip, tofu, chives and red onion with peanuts, chilli powder and lemon (Chicken, Beef, Pork, Tofu) $13.50
Spicy Noodles - Choice of meat or tofu stir fried with flat rice noodles with fresh chilli, cabbage, egg, cauliflower, broccoli, capsicum, spring onion and basil leaves (Duck or lamb) $15.50
Green Curry - Choice of meat or tofu with green curry and coconut milk, bamboo shoots, green beans, carrot, capsicum, zucchinis and basil leaves. Includes rice (Duck or lamb) $15.50
Sweet & Sour - Your choice of meat or tofu stir fried with pineapple, cucumber, onion, tomatoes and capsicum in a Blue Elephant sweet and sour sauce. Includes rice (Chicken, Beef, Pork, Tofu) $13.50

Half Size Version Available $15.0
Extra Fillings: bacon, onion, ham, tomato, cheese, mushroom, chicken, spinach +$2.5
Extra Fillings: bacon, onion, ham, tomato, cheese, pineapple, mushroom, chicken, spinach $1.5
B.L.T $17.00
- grilled bacon, fresh mesclun $tomato, drizzled in our homemade aioli served on focaccia with steak cut fries
Sides $5.5
- bacon, salmon, sausages
Homemade Corn Fritters $21.0
- layered with grilled streaky bacon, topped with sour cream & garnished with mesclun served with your choice of plum or sweet chilli sauce
Salmon Salad Stack $17.5
- smoked salmon layered with mesclun, fresh tomato, red onion & drizzled in our homemade yoghurt mayo dressing
Kids Menu Waffles $9.9
- served with grilled banana, maple syrup, fresh whipped cream & ice cream

Sun dried tomato feta mac & cheese
Beef & black bean enchilada
Soup $9.00
- roast cauliflower GF
Paleo chicken korma
Soup $9.00
- Moroccan kumara carrot & chicken GF
Pulled Pork Ragu with pappardelle
Chicken/Spinach lasagne
Lamb Musaka

Hash browns, eggs or sliced avocado $3.50 each
Minute steak $13.50
- w/ fried egg and fries
Scar's fish and chips $21.50
- light tempura battered fish w/ fries, green salad, tomato sauce and tartare sauce (Pan-fried fish is available on request, extra $3)
Wedges $12.50
- w/ bacon, sour cream and cheese
Wedges $8.50
- w/ sour cream
Eggs benedict $16.50
- poached eggs served on a toasted English muffin w/ Swiss cheese, sauteed spinach topped w/ homemade hollandaise sauce with either: Streaky bacon / Smoked salmon / Grilled field mushroom
Chicken nuggets (4) $9.00
- w/ salad or fries
Mini pancakes (2) $10.50
- w/ streaky bacon, grilled banana and maple syrup

Chips $3.50/$4.50
- Small / Large
Select your Sauces N/A
- Garlc Yoghurt, Tomato, Aioli, Chilli, BBQ, Sweet Chilli, Mint, Satay, Plum
Greek Salad $10.00
- A combination of fresh salad, feta cheese and olive
With rice - Mixed 3 Choices $17.00
With Salad - Falafel $13.00
Samosa (Chicken or Lamb or Vege) $3.50
With Salad - Chicken $15.00
Falafel $11.00/$15.00

Fresh Tempura Battered Fish $16.00 with Salad $20.00
- With chips served with mesclun, homemade garlic aioli and lemon infused olive oil drizzle
Side of Chips to any Burger $3.00
Bacon And Egg $15.00
Takeout fresh fish tempura $9.00
- Battered fish
Bowl of Chips $7.00
- with homemade AIOLI
Triple Decker Toastie $14.00
- With bacon, egg, cheese, tomato and caramelized onion
Smoked Chicken and Bacon $14.00
- With brie and cranberry sauce
Kiddy Burger $8.50
- With 2 small beef patties, cheese, lettuce and tomato sauce

-6 for $10.00
Cheese & tomato $3.00
Snapper $6.00
$10 special
- 2 fish / 5 potato fritters
Ham, cheese, pinapple $3.50
Hotdog $2.00
Steak $7.00
●potato $0.80 each

Fillings x 2 $5.00
Ham, Cheese, Tomato, Egg, Bacon, Pineapple, Onion
Cheese, Hawaiian, Bacon, Egg $6.50
Eggs, Toast, Bacon, Sausage, Hash Browns, Beans $10.00
Extra Fillings $1.00
Extra 50¢
Hamburger $5.50

NZ Green lipped Mussels $16.90
- Steamed in white wine with a coconut, curry Ginger and lemongrass scented broth, served with bread and salad
Wedges W sour cream $9.90
Eggs Benedict $15.00
- Two poached eggs on toasted English muffin, tomato, wilted spinach, hollandaise sauce
Risotto $24.90
- pumpkin, spinach. Blue cheese, creamy herb sauce
Fresh Clevedon Coast Oysters $ 24.90
- Served natural w Banyuls rice wine (GF) or beer battered with tartare sauce, fresh lemon
Barracuda Breakfast $22
- 2 eggs, mushrooms, sausage, hash browns, bacon, beans served with tomato and toast
Chicken pasta $26.90
- marinated chicken pieces, mushroom, sundried tomato pesto, parmesan
Lunch and dinner (including sundae) $15.0

Pizza bread (GFR) $10.00
- Garlic or plain
Build your own taco's $20.00
- Choice of battered fish or chicken served with coleslaw, avocado, cheese & salsa
Mini me fish & chips $15.00
- Battered fish served with fries & tomato sauce
Mash $7.00
Beef schnitzel $25.00
- Crumbed beef served on bacon & cheese rosties with mushroom sauce & your choice of seasonal greens or applejack's coleslaw
Proscuitto di fungi $17.00/ $24.00
- Wild mushrooms, parma ham, mozzarella, rocket, EVO & parmigiano-reggiano (Small/ Large)
Applejack's fish & chips (GFR) $25.00
- Battered or crumbed, served with a side salad & fries dusted in our secret herb salt with caper aioli
Truffle fries (V) $11.00

Fish of the Day $35.00
- Bitter greens, onion soubise, wasabi creme, gazpacho, crispy kale
Housemade Bread & Butter $10.00
- With olive oil & balsamic
Please speak with your server for menus
Pork & Ham Hock Rillette $20.00
- With braised prunes wrapped in serrano ham. Served with mustard, pickles & bread
New Zealand Wagyu Bresaola, Lonza, Hungarian Salami $25.00
- Served with seasonal relish and bread
Roasted Lamb Rump $37.00
- Choy sum, carrot, yoghurt & cumin
Pea & Truffle Ravioli $20.00
- Bitter greens, lemon & garlic mascarpone, parmesan
Green Leaf Salad $10.00
- With housemade dressing

GARLIC BUTTER BEANS $7.90
CREAMY CHICKEN $15.90
- and mushroom hot pot
add smoked salmon $6.00
SOUP OF THE DAY $12.90
- served with homemade bread
POTATO CHIPS AND AIOLI $7.90
POTATO CHIPS AND AIOLI
GARLIC BUTTER BEANS
Cinnamon apple and honey $7.90

Urban Soul

Auckland Region > Auckland > Urban Soul

Address

652 Great South Road, Manukau, Manukau, Auckland, Auckland, 2104, New Zealand

Phone

092622435

Email

cafe@urbansoul.co.nz

Opened hours

Monday: 7:00 AM – 4:30 PM, Tuesday: 7:00 AM – 4:30 PM, Wednesday: 7:00 AM – 4:30 PM, Thursday: 7:00 AM – 4:30 PM, Friday: 7:00 AM – 4:30 PM, Saturday: 8:00 AM – 4:30 PM, Sunday: 8:00 AM – 4:30 PM

Price

$20 - $30

Type

None

Service

Table Service

Cuisine

Cafe Food , European , Gluten Free , New Zealand , Vegan , Vegetarian

Features

Wheelchair accessible , Business meetings , Reservations , After-hours , Breakfast , Waitstaff , Takeout , Groups , Lunch , Seating , Highchairs Available , Street Parking , Child-friendly , Outdoor Seating

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Urban Soul in Auckland Menu

Nearby Sample Menus

Urban Soul

Auckland Region > Auckland > Urban Soul

Address

Phone

Email

Opened hours

Price

Type

Service

Cuisine

Features

652 Great South Road, Manukau, Manukau, Auckland, Auckland, 2104, New Zealand

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Auckland Region Restaurants

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