Urban Soul in Auckland Menu

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Homemade Muesli $11.00
- with yoghurt & grilled seasonal fruits.
Just Eggs $11.00
- Any style on white or grain toast.
Brioche French Toast $17.00
- grilled pineapple, coconut yoghurt, date syrup & toasted almonds.
Homemade Crepes $17.00
- ‘Urbansoul favourite’ Bacon, grilled banana & vanilla bean cream fraiche.
Breakfast Tostadas $17.00
- Crispy tortillas, tomato bean & corn salsa, fried eggs, cheese & avocado.
Smashed Avocado on Rye $17.00
- Feta & toasted buckwheat.
Creamy Field mushrooms $17.00
- Pesto crusted sourdough & parme.
Soul Breakfast (gf) $18.00
- Marinated grilled eggplant, poached eggs, mushrooms, tomato, grilled halloumi & cress.
Omelette $18.00
- Create your own, name 3 fillings with white or grain toast.
Eggs Benedict $18.00
- With wilted spinach served on focaccia ( Bacon /Salmon ).
Kumara Rosti with Salmon or bacon (gf) $19.00
- Cold smoked salmon (or bacon), wilted spinach, poached eggs & hollandaise.
House Breakfast $22.00
- Any style eggs, bacon, sautéed potato, roast tomato, pork sausages & garlic mushrooms on white or grain toast.

Chicken & Crispy Noodle Salad $17.00
- Warm roast chicken, almonds, light mango dressing & avocado.
Three tomato Salad $17.00
- Olives, croutons, basil, crispy fried anchovies.
Roasted Beetroot and Orange Salad $18.00
- Kiwi, strawberries, toasted seeds, with Haloumi, salmon or chicken.
BLT or CLT $18.00
- ‘Urbansoul favourite’ bacon or roast chicken, lettuce & tomato toasted with fries.
Braised Steak Sandwich $19.00
- Fried onion, gorgonzola dressing, salad.
Fish & Chips $19.00
- Beer battered fries, salad & homemade tartare.
Sumac Lamb & Hummus (gf) $19.00
- Roast pumpkin, pinenuts, courgette & mint.
Chilli Prawn Stirfry $19.00
- zucchini noodles, sautéed garlic prawn, lemon, fresh herbs & capers.
Prime Beef Burger $22.00
- Aged cheddar, fried onions, pickles & mustard on a brioche bun with fries.
Buttermilk Fried Chicken Burger $22.00
- Bacon, smashed avo & chipotle mayo on a brioche bun with fries.

Bacon & egg crepe or nutella & banana crepe. $9.00
Kids plate $9.00
- ham & cheese sammie, fruit, juice & lolly cake.
Fried chicken & chips basket $9.00

Gluten Free Bread $1.00
Egg any style (gf) $3.00
Avocado quarter (gf) $3.00
Hash browns or kumara rosti’s $4.00
Mild-smoked streaky bacon (gf) $4.00
Sautéed garlic butter mushrooms (gf) $4.00
Pork weisswurst sausages (gf) $4.00
Cold-smoked salmon (gf) $5.00
In-house hot smoked salmon (gf) $5.00
Beer battered Fries with garlic aioli. $8.00

Nearby Sample Menus

Lemon pepper chicken $10.50
- Succulent chicken, onion, fresh tomato, melting mozzarella & lemon pepper
Beef and onion $5.00
- Beef & onion topped with mozzarella
Trio of cheese $8.50
- Melting mozzarella & swiss cheese with a parmesan sprinkle
Chocolate mousse $3.50
Pepperoni lovers $8.90
- Spicy pepperoni, pepperoni & pepperoni topped with melting mozzarella
Onion rings $3.50
Xtra Large $3.90
BBQ Hawaiian $8.50
- Tasty ham, bacon, pineapple, onion & mozzarella with a tangy BBQ swirl

Eggs Benedict W/Turmeric Hollandaise (Gf*, V*) $19
- Fresh spinach, grilled asparagus, avocado
Choco Banana Waffles W/ Coconut Caramel Ice Cream (Gf,V) $19.5
- Raw cacao, vegan salted caramel, hazelnuts
Tofu Bowl W/ Onion & Wasabi Glaze (V, Gf) $19
- Mixed grain rice, seasonal grilled vege, miso soup
-Vegan option—miso ginger tofu scramble +3.0
Mimosa Power Bowl (Gf, V*) $15
- Mixed herby beans, olives, avocado, coriander, mustard, Cheddar cheese, sour cream, mixed grain rice
Moroccan Mushrooms W/ Freedom Loaf (V, Gf*) $18
- Red chili, mint, kale, savoy cabbage, red onion, Moroccan spiced toasted chickpeas
Simple Simon Toastie $7.5
- Turkish bread, cheese, fruit kebab
Raw Zucchini Pasta W/ Gazpacho Style Sauce (V, Gf) $18.5
- Rocket, cherry tomato, basil, capers, sundried tomato

scallop $2
kumara chips R($4.90) L($6.90)
hoki strips & salad $9.90
- 6 freshly crumbed hoki strips and your choice of garden salad or coleslaw
Fish only
add any 3 seafood for $5 with every family pack
fish nuggets $7.90
- 3 fish nuggets, small chips and any kinds drink
Little john $5.90/ C($11.90)
- Freshly battered hoki with lettuce and tartare sauce
add cheese $1, pineapple $1, egg $1.50

Tofu - Half/Full $10.00/$13.00
- tofu, roasted sesame dressing, house teriyac on rice
Beef (Gyudon) $11.00/$14.00
- thinly sliced beef, onion, sweet soy sauce on rice
Teriyaki Chicken on Rice with Mayo $5.90/$8.90
- Small/Large
comes with Japanese style poached egg, coleslaw, Japanese citrus dressing, Japanese mayo (on side) N/A
Add - Tempura Prawn (3 pcs) $5.00
Mini Rolls (8 pcs) $5.90
- Tuna Mayo & Avo
Selection of main: inari, tuna with pickled onion, edamame, seaweed salad, garlic pumpkin hummus, tempura prawn, coleslaw, palm sugar dressing, comes with miso soup or soft drink N/A
Pan Seared Chicken $11.00/$14.00
- chicken thigh, house teriyaki on rice

Chicken Tikka Dry
2 curries, rice and 2 Roti $8.00
Beans & potatoes Large $6.00 Small $3.50
Okra Large $8.00 Small $4.50
Moti Choor Ladoo $4.50 (4pcs)
Kalakand $5.00 (4pcs)
Aloo Methi (seasonal) Large $6.00 Small $3.50
Rasmalai $4.00 (4pcs)

Chicken, Pork Or Beef $18.90
Chicken $9.00 / $18.90
- Entrée / Main
Kha Nhom Pung Ma Moo (4 Pieces) $8.9
- Deep fried minced Pork and Prawns on toasted bread
Pad Kratiem Prik Thai see above
- Stir fried with fresh leek, garlic and pepper topped with fresh coriander and served with steamed vegetables
Pad Med Mamuang see above
- Stir fried with your choice of meat sautéed with cashew nuts, Thai Windows chilli paste and mixed Vegetables
Vegetarian $8.90 / $16.90
- Entrée / Main
Goong Chae Num Pla (6 Pieces) $16
- Raw Prawns marinated in lemon juice, garlic, coriander and fish sauce with fresh chilli
Chicken, Pork Or Beef $10.00

Pizza Vegetarian $17.80
Salmon Mash $16.80
- Potato mash, spinach, smoked salmon, topped with a poached egg & Hollandaise
Vegie Eggs $15.80
- Scrambled eggs with tomato salsa, mushrooms and toast
Ham Toasted on Turkish Bread $10.80
- leg, ham, Mustard Mayo, cheese, tomato & spinach
Avocado Smash on 5 Grain toast $15.80
- toasted with feta spinach & tomato salsa
Fries with aioli $8.00
Toasted bread $5.50
- With homemade jam and butter (5 grain, sourdough-or Turkish)
Homemade Apple Pie $7.50
- Served warm with cream

Jalfrezi $19.00
- Cooked with onions and vegetables in a tomato gravy
Any curry with rice $8.50
Kashmiri Pulao $12.00
- Basmati rice cooked with mixed vegetables and garnished with fruit and nuts
Garden Salad $8.50
- Lightly spiced fresh sliced onions, cucumber and tomatoes
Vegetable Samosa (2 pcs) $6.00
- Deep fried pastry filled with subtly flavored spicy potato & peas
Mansoori Kebab H $11.00 F $20.00
- Tender NZ lamb cutlets marinated in spices & aromatics, skewered & broiled in the Tandoor
Chicken Pakora H $11.50 F $20.00
- Chicken chunks dipped in lightly spiced chickpea flour batter and deep fried
Dhal Makhani $14.50
- Black lentils cooked overnight on a slow fire with fresh herbs & ginger

Steak & Cheese Toastie $4.50
Hawaiian Dog $3.50
Tomato & Cheese Toastie $3.50
Chicken Kebab $2.50
Steak Burger $4.99
Bacon & Egg Roll $4.00
Fish $2.50
Corn Beef & Egg & Cheese Toastie $4.50

Vegetarian burger $12.50
- Roast vegetables patty, onion, vege relish, pineapple, egg, lettuce, tomato, cheese, carrot, mayo.
Double beef cheese $14.00
- Two beef patty's with cheese between onions, sauce, lettuce, tomato, cheese, carrot mayo.
Smoked chicken brie bacon $24.00
- Smoked chicken served on salad greens, capsicum, red onion, tomatoes & cucumber brown & crispy bacon, mango relish & honey mustard vinaigrette.
Gurnard & chips & salad $21.50
- Tempura battered or crumbed, served with chips side salad sauces & lemon wedge.
Hoki & chips $18.00
- Tempura battered or crumbed, served with chips, sauces & lemon wedge.
-banana toffee $17.50
- Giant waffle with caramelized bananas and toffee sauce, served with cream
Grilled prawn or scallops $24.00
- Grilled prawns or scallops flaked on a crisp bed of salad greens, capsicum, red onion, tomatoes & cucumber, coriander lime dressing.
Small side salad $5.50
- Salad greens, capsicum, red onion tomatoes & cucumber, honey mustard vinaigrette.

Potato slice / Sweet toast $1.50
Lamb rack / Ox tongue $2.50
Beef fried noodle / Chicken fried noodle $11.00
Black rice porridge $3.00
Deep fried bun and steamed bun with condensed milk dip $6.00
Squid legs / Dry tofu roll with lettuce / Fish ball / Roast whole pepper $2.00
Pork belly / Luncheon meat / Chinese sausage / Kumara slice $1.50
Chicken wing $5.00

Kadhai Chicken $14.99
- Chicken cooked in onion sauce, chopped onion, caosicum with red chilli
Kashmiri pulao $!2.00
- rice cooked with fresh vegetables, fruits & nut
Vegetable Manchurian (Dry&gravy)(med) $12.99
- Grated vegetable balls cooked in garlic, ginger, chilli and soya sauce
Handi Chicken $14.99
- Chicken cooked in chefs secret recipe
Chicken Korma (mild) $14.99
- tender boneless chicken cooked in homemade cashew nut gravy & topped with cashew nuts
Laccha Parantha or methi laccha parantha $4.50 / $5.00
- multi layered flat bread recipe with whole wheat flour/fenugreek dry
H=Half / F = Full
Kadai Paneer $14.00
- indian cottage cheese cooked with diced onion, capsicum & tomato gravy

Citrus Lemon tart $12.00
- Served with fresh orange, passion fruit sauce and ice cream.
Risotto $24.90
- pumpkin, spinach. Blue cheese, creamy herb sauce
Baked beans $3
Barracuda famous Seafood Chowder $14.90
- pride of fresh Pacific seafood bounty served with grilled garlic bread
Omelette (GF) $18.00
- bacon, tomato, spinach, mushroom and cheese served with mixed salad
Cheeses board $21.00
- New Zealand assorted cheese served with preserved figs, peach chutney, fresh fruit and crackers selection
French toast $18.50
- with bacon, grilled banana, fresh fruit and maple syrup
Pasta
- Carbonara fettuccine served with creamy sauce, bacon and mushrooms.

Salad S $3.50 / L $4.90
Roti Rolls each $3.00 or 2 for $5.00
Chicken Chowmein $8.00
Squid Rings & Chips $6.90
Cheese Brat $6.90
- Cheese burger, chips, & drink
Chicken Brat $6.90
- Chicken burger, chips & drink
Curry & Rice $7.00
Snapper Chips & Salad $10.90

Seaweed Salad, Mushroom, Crabmeat, Lobster, Seasoned Salmon $2.20
Beef & vegetables
Vegetables
Prawn Tempura $2.20
Plain sushi rice $5.00/Roll
- rolled up with Nor
Double Avocado
Crispy Chicken Katsu (with Teriyaki or Sweet Chili Souce)
Salmon, Tuna, Chicken, Avocado

Urban Soul

Auckland Region > Auckland > Urban Soul

Address

652 Great South Road, Manukau, Manukau, Auckland, Auckland, 2104, New Zealand

Phone

092622435

Email

cafe@urbansoul.co.nz

Opened hours

Monday: 7:00 AM – 4:30 PM, Tuesday: 7:00 AM – 4:30 PM, Wednesday: 7:00 AM – 4:30 PM, Thursday: 7:00 AM – 4:30 PM, Friday: 7:00 AM – 4:30 PM, Saturday: 8:00 AM – 4:30 PM, Sunday: 8:00 AM – 4:30 PM

Price

$20 - $30

Type

None

Service

Table Service

Cuisine

Cafe Food , European , Gluten Free , New Zealand , Vegan , Vegetarian

Features

Wheelchair accessible , Business meetings , Reservations , After-hours , Breakfast , Waitstaff , Takeout , Groups , Lunch , Seating , Highchairs Available , Street Parking , Child-friendly , Outdoor Seating

Urban Soul in Auckland Menu

Nearby Sample Menus

Urban Soul

Auckland Region > Auckland > Urban Soul

Address

Phone

Email

Opened hours

Price

Type

Service

Cuisine

Features

652 Great South Road, Manukau, Manukau, Auckland, Auckland, 2104, New Zealand

Auckland Restaurants

Auckland Region Restaurants

Nearby restaurants

Manhattan

Westside Grille

New Hong Kong Chinese Restaurant

Japanese Kitchen Coo.

Golden Century Restaurant

Thunder Burgers

Aladdin Kebabs

J's Tea