Urban Soul in Auckland Menu

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Homemade Muesli $11.00
- with yoghurt & grilled seasonal fruits.
Just Eggs $11.00
- Any style on white or grain toast.
Brioche French Toast $17.00
- grilled pineapple, coconut yoghurt, date syrup & toasted almonds.
Homemade Crepes $17.00
- ‘Urbansoul favourite’ Bacon, grilled banana & vanilla bean cream fraiche.
Breakfast Tostadas $17.00
- Crispy tortillas, tomato bean & corn salsa, fried eggs, cheese & avocado.
Smashed Avocado on Rye $17.00
- Feta & toasted buckwheat.
Creamy Field mushrooms $17.00
- Pesto crusted sourdough & parme.
Soul Breakfast (gf) $18.00
- Marinated grilled eggplant, poached eggs, mushrooms, tomato, grilled halloumi & cress.
Omelette $18.00
- Create your own, name 3 fillings with white or grain toast.
Eggs Benedict $18.00
- With wilted spinach served on focaccia ( Bacon /Salmon ).
Kumara Rosti with Salmon or bacon (gf) $19.00
- Cold smoked salmon (or bacon), wilted spinach, poached eggs & hollandaise.
House Breakfast $22.00
- Any style eggs, bacon, sautéed potato, roast tomato, pork sausages & garlic mushrooms on white or grain toast.

Chicken & Crispy Noodle Salad $17.00
- Warm roast chicken, almonds, light mango dressing & avocado.
Three tomato Salad $17.00
- Olives, croutons, basil, crispy fried anchovies.
Roasted Beetroot and Orange Salad $18.00
- Kiwi, strawberries, toasted seeds, with Haloumi, salmon or chicken.
BLT or CLT $18.00
- ‘Urbansoul favourite’ bacon or roast chicken, lettuce & tomato toasted with fries.
Braised Steak Sandwich $19.00
- Fried onion, gorgonzola dressing, salad.
Fish & Chips $19.00
- Beer battered fries, salad & homemade tartare.
Sumac Lamb & Hummus (gf) $19.00
- Roast pumpkin, pinenuts, courgette & mint.
Chilli Prawn Stirfry $19.00
- zucchini noodles, sautéed garlic prawn, lemon, fresh herbs & capers.
Prime Beef Burger $22.00
- Aged cheddar, fried onions, pickles & mustard on a brioche bun with fries.
Buttermilk Fried Chicken Burger $22.00
- Bacon, smashed avo & chipotle mayo on a brioche bun with fries.

Bacon & egg crepe or nutella & banana crepe. $9.00
Kids plate $9.00
- ham & cheese sammie, fruit, juice & lolly cake.
Fried chicken & chips basket $9.00

Gluten Free Bread $1.00
Egg any style (gf) $3.00
Avocado quarter (gf) $3.00
Hash browns or kumara rosti’s $4.00
Mild-smoked streaky bacon (gf) $4.00
Sautéed garlic butter mushrooms (gf) $4.00
Pork weisswurst sausages (gf) $4.00
Cold-smoked salmon (gf) $5.00
In-house hot smoked salmon (gf) $5.00
Beer battered Fries with garlic aioli. $8.00

Nearby Sample Menus

POSTMAN’S SUNDAE 8.5
- raspberry jelly ﬂake vanilla ice cream chocolate ice cream hundreds+thousands caramel sauce OR chocolate sauce OR berry sauce
NACHOS 12.5
- corn chips sour cream cheese mince
ANTIPASTO 35
- chorizo grilled courgette roasted peppers sundried tomato parma ham marinated olives hummus ﬂat bread spanakopita pesto
WARM CHOCOLATE BREAD + BUTTER PUDDING 14
- Chocolate ice cream
HAWAIIAN PIZZA 12.5
- HAM PINEAPPLE
POSTMAN’S MUESLI 10
- Greek yoghurt fresh berries
POSTMAN'S ONION RINGS 12
- BBQ aioli
CHOCOLATE MADNESS TO SHARE 20
- mud cake mousse white trufe chocolate soil fudge chocolate sauce

Chargrilled purple eggplant, zucchini ribbons & tahini yoghurt $18.0
House cured salmon lox w grilled apricots, preserved lemon, horseradish sour cream & black sesame mini bagels $20.0
Crispy fried Kirby pickles w caper & thyme dijonnaise $10.0
Crepe cake, red apple butter, farmer's cheese, salted pecans and apple syrup $12.0
Cheeseburger $14.0
- Using a combination of brisket & chuck grass fed beef. Choose rare, medium rare or well done. Add Kirby pickles, jalapenos, salad, capsicum jam, Kansas city beans $1.0 each. Add a fried duck egg $3.0
Bloody Mary oyster shot w crispy smoked bacon & Kirby pickle $8.0
Doughnut of the day...chefs seasonal choide $12.0
Roast bone marrow w smoked brisket marmalade on toast $20.0

Shrimp cocktail $7.00
Kransky cheese sausages $2.50
Egg $2.60
Vege rolls $1.90
Lasagne topper $3.00
Fish (hoki) $6.50
Ham $5.60
Minimum chips $2.80

Add - Tempura Tofu (3 pcs) $4.00
Tempura Platter $10.50
Mini Rolls (8 pcs) $5.90
- Tuna Mayo & Avo
Add - Tempura Prawn (3 pcs) $5.00
comes with Japanese style poached egg, coleslaw, Japanese citrus dressing, Japanese mayo (on side) N/A
Mini Rolls (8 pcs) $5.90
- Tempura Chicken & Avo
Add - Katsu Pork $5.00
Sashimi $12.00/$15.00/$20.00
- half akaroa salmon, half yellow fin tuna - 6pcs/8pcs/12pcs

Uncle Ho's iced coffee $9.00
- espresso granita, hand churned condensed milk ice-cream with a peanut brittle
Thai green curry $26.00
- with free range chicken, coconut cream, fresh herbs, fried shallots and toasted peanuts, served with a side of jasmine rice
Steamed white cooked chicken, with steamed rice and greens $12.00
Steamed prawn wontons 3 for $11.00
- with chilli, galangal and coriander
Budda's Delight $16.00
- pressed tofu with pickled shitake mushrooms, ponzu, spiced confit cherry tomatoes, fried eggplant, chilli greens, fried shallots and toasted peanuts
Wok fried 5 spice duck breast $26.00
- burnt pineapple, chilli, ginger, mint and spring onion
Pho Bo $16.00
- bone broth, rice noodles, sliced beef, tea eggs, fresh herbs and chilli
Ramen bowl $22.00
- bone broth with fiavours of Kombu and dashi, roast pork, tea egg, pickled pear, ramen noodles, greens and shitake mushroom

Mushroom mutter M $8.50 / L $9.00
- Thur to sun
Lamb Korma M $11.50 / L $12.50
Chicken $14.50
For Large $2.00
Manchurian or Chilli
Veg $17.00
Onion bhajia $3.00
- 3 pcs
Paneer $14.50

Prawns $16
- garlic, herb & chilli with crusty ciabatta
Rack of Lamb $39
- NZ Lamb, potato gratin, sage yorkshire pudding, greens, salsa verde, dried tomato & jus
Mussels 1 Doz NZ Green-lip $25
- Bourbon & smoked tomato cream sauce, garlic baguettes
Sautéed Scallops $17
- with chorizo, tomato & basil salsa
Latitude Small Treats $18.5
- indulge yourself in a sample of our chef’s favourite desserts
Crème Brulee $15
- served with poached berries, berry coulis, vintage strawberry & cream ice cream
Tapas Platter $42
- a showcase of our housemade tapas
Glazed Beef Cheeks $34
- truffle potato mash, baby carrots & beans

Oriental style beef on sizzling plate / Beef with cumin powder $20.00
Cucumber with mash garlic $8.00
Beef with ginger and onion on sizzling plate / Beef with ginger and onion on sizzling plate $20.00
Braised gluten noodle soup / Sweet and sour spare ribs noodle soup / Minced pork balls noodle soup $9.50
Stir fried pork strips with sweet sauce $21.00
Chinese cabbages, pork strips & tofu soup in casserole $18.00
Noodles in scallion, oil and soy sauce $6.00
Stir fried lamb with coriander $25 / $28

Bacon & eggs $ 11
- any style eggs with turkish bread
French toast $ 11
- with banana and maple syrup
Spaghetti $ 17
- chilli, garlic, rocket & pecorino
Shore rd grill big breakfast $ 22.5
- black pudding, eggs any style, grilled tomato, bacon, sausages, portobello mushroom, rosti & toast
Power salad $ 19.5
- mixed salad, grilled tomatoes, portobello mushroom, bacon, poached egg & pecorino cheese
Add chorizo $ 21.5
Coconut crusted french toast $ 17
- caramelised banana & maple syrup
Toasted blt with fried egg $ 18

Lamb - Sandwich / Roll $5.00/$6.00
Half Chicken $8.00
Quarter Chicken $4.00
Beef - Sandwich / Roll $5.00/$6.00
Pavlova $3.00
Crispy Chicken - Sandwich / Roll $4.50/$5.50
Vegetarian - Small / Medium / Large $6.00/$8.00/$11.00
Kumara $0.60

Eggs benedict(VO) $18.50
- Nutmeg wilted spinach with / ham off the bone or mushroom or streaky bacon or asparagus / finished with a rich lemon hollandaise sauce, served on toasted organic soft bap
Italian lady(GF) $19.50
- Freedom loaves*, feta, avocado, heirloom tomatoes, poached eggs, red onion, za'atar, drizzled with basil pesto italian glaze
Piknic energy bowl $20.50
- Tosted pumpernickels, garlic haloumi, smashed avocado, preserved beetroot, rocket, smoked salmon, italian glaze, poached egg and chia seeds
Gourmet breakfast $24.00
- Poached eggs, agria rosti, organic beef sausages, vine tomatoes, streaky bacon on portobello mushrooms served on 5grain toast
Green seed and oats granola(GF) (V) $15.00
- Caramelised pearm vanilla yogurt, dehydrated apple, honeycomb
-Salmon $19.50
organic french toast (V) $18.00
- Red wine poached pear, pomegranate anglaise, matcha crumble, pistachio and maple syrup
Bircher (GF)(DF)(V) $14.00
- Compressed nectarines, toasted almonf flakes, chias seeds, french fruits

Fish Masala $16.90
- Fish cooked in light spice & lemon flavored sauce with capsicum
Lemon Chicken $14.90
- Lemon chicken is fried chicken pieces with lemon sauce
Tandoori Prawn $18.90
- Prawn marinated in Tandoori sauce & smoke roasted
Bhuna Gosh $15.90
- Lamb cubes cooked in chef's special recipe with tomato and onion base gravy with whole spices for the flavour
Butter Prawn $17.90
- Prawns cooked in special creamy tomatoes flavored sauce
Chana Masala $13.90
- Chick peas cooked in mildly spiced thick onion ginger garlic sauce gravy
Prawn Salan $17.90
- Prawn meat cooked in capsicum,onion tomatoes and special masala sauce
Lemon Chicken $14.90
- Lemon chicken is fried chicken pieces with lemon sauce

Breakfast Burger $18
- bacon, hash brown, field mushroom, egg and hollandaise on a toasted brioche bun
Soup of the Day $12
- with toasted sourdough
Waffles $14
- with cream, berry coulis, drizzled with maple syrup
Spanish Eggs $16
- sundried tomato, pancetta and chorizo tossed in scrambled eggs on toast
Beer Battered Fries small $6 large $9
- served with free range aioli and tomato sauce
Toasted Sandwich $6
- your choice of 3 fillings, ham / cheese / onion / bacon / tomato / pineapple
Farm, Roasted Butternut and Red Onion Salad $15
- with spring onion and feta
Eggs Benedict $16
- your choice of bacon, smoked salmon or mushrooms on a brioche bun or hash browns with spinach and hollandaise

Spring Roll $2.00
- (meat or vege)
Sauces Available 50c extra as sides
Sandwiches from the sandwich/salad bar Start at $6.00
- depending on the bread you want and are subject to availability (get in early).
Takeaway $6.50
- Salad of the day
Thousand Island (house made) N/A
Ranch (house made) N/A
Mayonnaise N/A
choose your N/A
- bread, meat and then three salad/cheese selections

Vietnamese Ham with Fine Egg Noodles Soup N/A
Vanilla Ice-Cream with Fruit Salad N/A
Pan Fried Chicken with Lemon Grass & Rice Noodles Soup N/A
Beef Balls Fine Egg Noodles Soup N/A
Prawn on Rice N/A
Combination Seafood & Meat Rice Noodles Soup N/A
Pork Spare Ribs Fine Egg Noodles Soup N/A
Pan Fried Chicken with Lemon Grass N/A

Urban Soul

Auckland Region > Auckland > Urban Soul

Address

652 Great South Road, Manukau, Manukau, Auckland, Auckland, 2104, New Zealand

Phone

092622435

Email

cafe@urbansoul.co.nz

Opened hours

Monday: 7:00 AM – 4:30 PM, Tuesday: 7:00 AM – 4:30 PM, Wednesday: 7:00 AM – 4:30 PM, Thursday: 7:00 AM – 4:30 PM, Friday: 7:00 AM – 4:30 PM, Saturday: 8:00 AM – 4:30 PM, Sunday: 8:00 AM – 4:30 PM

Price

$20 - $30

Type

None

Service

Table Service

Cuisine

Cafe Food , European , Gluten Free , New Zealand , Vegan , Vegetarian

Features

Wheelchair accessible , Business meetings , Reservations , After-hours , Breakfast , Waitstaff , Takeout , Groups , Lunch , Seating , Highchairs Available , Street Parking , Child-friendly , Outdoor Seating

Urban Soul in Auckland Menu

Nearby Sample Menus

Urban Soul

Auckland Region > Auckland > Urban Soul

Address

Phone

Email

Opened hours

Price

Type

Service

Cuisine

Features

652 Great South Road, Manukau, Manukau, Auckland, Auckland, 2104, New Zealand

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Auckland Region Restaurants

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