Urban Soul in Auckland Menu

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Homemade Muesli $11.00
- with yoghurt & grilled seasonal fruits.
Just Eggs $11.00
- Any style on white or grain toast.
Brioche French Toast $17.00
- grilled pineapple, coconut yoghurt, date syrup & toasted almonds.
Homemade Crepes $17.00
- ‘Urbansoul favourite’ Bacon, grilled banana & vanilla bean cream fraiche.
Breakfast Tostadas $17.00
- Crispy tortillas, tomato bean & corn salsa, fried eggs, cheese & avocado.
Smashed Avocado on Rye $17.00
- Feta & toasted buckwheat.
Creamy Field mushrooms $17.00
- Pesto crusted sourdough & parme.
Soul Breakfast (gf) $18.00
- Marinated grilled eggplant, poached eggs, mushrooms, tomato, grilled halloumi & cress.
Omelette $18.00
- Create your own, name 3 fillings with white or grain toast.
Eggs Benedict $18.00
- With wilted spinach served on focaccia ( Bacon /Salmon ).
Kumara Rosti with Salmon or bacon (gf) $19.00
- Cold smoked salmon (or bacon), wilted spinach, poached eggs & hollandaise.
House Breakfast $22.00
- Any style eggs, bacon, sautéed potato, roast tomato, pork sausages & garlic mushrooms on white or grain toast.

Chicken & Crispy Noodle Salad $17.00
- Warm roast chicken, almonds, light mango dressing & avocado.
Three tomato Salad $17.00
- Olives, croutons, basil, crispy fried anchovies.
Roasted Beetroot and Orange Salad $18.00
- Kiwi, strawberries, toasted seeds, with Haloumi, salmon or chicken.
BLT or CLT $18.00
- ‘Urbansoul favourite’ bacon or roast chicken, lettuce & tomato toasted with fries.
Braised Steak Sandwich $19.00
- Fried onion, gorgonzola dressing, salad.
Fish & Chips $19.00
- Beer battered fries, salad & homemade tartare.
Sumac Lamb & Hummus (gf) $19.00
- Roast pumpkin, pinenuts, courgette & mint.
Chilli Prawn Stirfry $19.00
- zucchini noodles, sautéed garlic prawn, lemon, fresh herbs & capers.
Prime Beef Burger $22.00
- Aged cheddar, fried onions, pickles & mustard on a brioche bun with fries.
Buttermilk Fried Chicken Burger $22.00
- Bacon, smashed avo & chipotle mayo on a brioche bun with fries.

Bacon & egg crepe or nutella & banana crepe. $9.00
Kids plate $9.00
- ham & cheese sammie, fruit, juice & lolly cake.
Fried chicken & chips basket $9.00

Gluten Free Bread $1.00
Egg any style (gf) $3.00
Avocado quarter (gf) $3.00
Hash browns or kumara rosti’s $4.00
Mild-smoked streaky bacon (gf) $4.00
Sautéed garlic butter mushrooms (gf) $4.00
Pork weisswurst sausages (gf) $4.00
Cold-smoked salmon (gf) $5.00
In-house hot smoked salmon (gf) $5.00
Beer battered Fries with garlic aioli. $8.00

Nearby Sample Menus

Macaroni cheese, ham off the bone, parmesan crust $16.00
Rocket & parmesan $11.00
Fried oyster burger, brioche bun, coleslaw, spicy mayonnaise $23.00
Agria potato & smoked butter mash $8.00
Scampi cocktail, avocado, lime, ancho poblano pepper $28.00
Bill's bolognese, cavatelli, monte vecchio $30.00
Bone in savannah scotch fillet, 500gms, wasabi butter, green beans $56.00
Grilled snapper, fried beans, heirloom tomatoes, rouille, broth $37.00

Mehfil special naan $4.00
Mixed seasonal vegetables $5.00
Sweet mango chutney (mild) $2.50
Kid's butter chicken $8.00
Vegetable fried rice $10.00
- Indian basmati rice cooked with mixed vegetables
Available as mild, medium or hot and served with basmati rice
Rasmalai $6.50
-Full $18.00

Big Breakfast $14.50
- bacon, sausages, eggs & tomato on turkish pide
Falafel Burger $12.00
- grilled falafel with baby cos, red cabbage, cheddar and green chillies
Burgers N/A
- all served w steak cut chips
Pancakes w Bacon, Blueberries & Syrup $9.50
Bajio Chilli Beef Burger $12.00
- with pickled onion, roast peppers
Classic Ham & Pineapple Salsa $5.00/ $24.00
Chilli Bean, Capsicum & Spinach Quesadillas $12.00
Grilled Chicken & Bacon Burger $13.50
- with cos salad, pickled vegetables

Vege bari goreng with noodles $14.00
Vegetarian burger $8.00
Vege nasi goreng with rice $14.00
BBQ pork & pineapple $16.50
Special $17.50
- Prawns, chicken & BBq pork with cashew & mushroom
Combination meat with che
-Medium $3.00
Homemade pork dumplings $6.00
- 6 Pieces

Chips $2.40
- from
Hawaiian & Egg $4.80
Steak of Chicken $2.20
Hot dogs $1.90
Spring rolls $2.50
Bacon $1.20
6 pcs: wontons $4.00
Cheese & Egg / Cheese & Onion / Ham & Cheese $3.70

●Add
Fresh fruit salad $14.50
- With berry compote, yoghurt and honey
Chicken nuggets $10.50
- with fries or salad
-with bacon $18.50
-with chicken $18.50
Country Spirit $19.50
- 2 eggs any style with bacon, sausage, toast and home made baked beans
Poached egg free range $3.50
Avocado Smash $15.00
- avocado and feta cheese on toast with basil pesto and fresh lemon

Free range Bacon $6
GF-Gluten Free \ DF-Dairy Free VG - Vegetarian
Crunchy House Made Cinnamon & Maple Granola (GF / DF /VG / V) $15
- Served with stewed or seasonal fresh fruits & topped w/ creamy coconut yoghurt
Organic Egg $2
Salmon Bagel (GF) $14
- Fresh cured salmon & cream cheese on a paleo bagel
Mini Caveman (GF) $6
- Kumara hash, organic egg and free range bacon
Soup of the Day (GF) $13
- Served with a slice of our house made nut & seed loaf(ask our friendly staff tor today s special)
Herbed Omelette (GF/VG) $17
- Fluffy organic eggs filled with spinach,Cheddar, portobello mushrooms & chutney

Dhal Makhani $12.00
- Mixed lentils and beans cooked with shredded ginger, sliced onion, tomato and fresh green coriander leaves.
Vegetable Manchurian $12.00
- Vegetabe pakoras cooked with finely chopped vegetables with soya sauce in Chinese style
Chilly Chicken $14.00
- Battered fried boneless chicken cubes tossed in work with diced onions, capsicum, spring onions.
Chicken/Veg Noodles $14.00
- Steamed egg noodles cooked in iron work with carrot, capsicum, cabbage & garnished with fresh coriander & spring onions.
Veg Pakoda (4Pcs) $4.50
- Mix vegetables stirred in chick-pea flour coated & deep fries
Paneer Paratha $4.50
- Bread stuffed with cheese and spices.
Palak Paneer $12.00
- Fresh leafy spinach and cottage cheese cooked in a mid gravy. A speciality from north India,
American Chicken/Veg Chopsuey $14.00
- A delightful preparation of crispy noodles served with vegetables & freshly made tangy sauce

CHICKEN SPECIAL $10.00
- 4 chicken thighs & chips
Egg $2.80
Chicken $3.80
BBQ pork $8.50
Hamburger $2.20
Ham & Egg $3.00
Cheese $3.00
Chicken vegetable soup $6.00

-Main $23.00
Scallops Entree $18 / Main $32
- Garlic, brandy tomato and spices
Tandoori Chicken Std $20 / Large $32.50
- Bananas, red onion, mango chutney
Bolognese Entree $16.50 / Main $22.50
- Mince, beef, tomato
Cheese Cake $12.50
- Delicate light cheese cake
Bacon Std $17 / Large $30
- Tomato, cheese, bacon, $1.50 per extra topping
- Entree $16.50
Fegatini Di Pollo Entree $16 / Main $29
- Chicken livers fried in butter topped with bacon and red onion flamed in sherry

-Black pepper beef $10
Pork ribs with sweet sauce $22.00
Three brothers $16.00
- (potato, eggplant, capsicum with sweet sauce)
Northeast stew $22.00
●Chicken
Prawns (shelless) $20.00
-Spicy stir fried beef $10
Tofu $15.00

Tokwa Lumpia Crepe $14.00
- Fried tofu, toasted coconut, asian mushrooms, crispy onion, seasonal vegetable, cashew herb pesto
Roast chicken sinigang $22.00
- Half chicken roast in tamarind spice served with grilled eggplant salsa and watercress "patis" puree
Mais Ensalada $11.00
- Wam sweetcorn salad with feta, peppers, and coriander in "patis butter"
Pinaputok na Isda $10.00
- Seasonal fresh fish cooked in banana leaf with curry lentils and beans
Mais con dulce $11.00
- Sweet corn ice cream, dulce de leche eclair, aged cheddar
Inasal Beef $26.00
- Chargrilled wagyu baguette marinated in lemongrass and annatto served with jus, butternut puree, pandan creme fraiche and atchara (green paw paw pickle)
Taco + Siopao = Taco Pao $12.00
- Sticky pulled pork, "nanam" buns, pork chicharron, homemade pickles, peanuts
Dinuguan $25.00
- Crispy pork belly, pork shoulder in black pudding sauce served with pickled bok choy, seeded mustard and green chilli chutney

Two Shank Meal $ 24.50
Slow Roasted
- Braised is port wine
Beef $ 6.50
All served with salad and your favourite sauce and gravy
Fancy Lettuce Salad $ 6.50
- With dressing
Chicken $ 8.00
Spare Ribs and Chips $ 17.90
Roast Kumara $ 0.90

Yellow Fin Tuna $45.50 per person
- eco friendly Sashimi grade, panseared and finished at the table with Citrus Butter and Limoncello, sliced and presented with fresh garden Crudités(GF)
Risotto of NZ Pack Horse Crayfish Entree $28.00 /Main $48.50
- with preservedLemon and Asparagus (gf)
Mbs 5+Spencer King Cut Wagyu $54.5
- bone-in Striploin * 500g
“Cheffery” dry cured Pork sirloin $35.5
- served with confit vine Tomatoes, Garlic and Herb Potatoes, Pea Tendrils and wholegrain Hollandaise(gf)
Petite Caesar Salad * $3.85
House baked Loaf $8.5
- House baked Loaf (V)
Flaming Duck $43.50 per person
- Twice cooked Duck, sous vide and roasted, flamed with “Rose Rabbit” Orange liqueur Beurre Blanc (fg)
Mbs 3+ Wagyu Scotch Fillet Steak * $49.50
- 250g 39.50 350g

Prawn With Chicken Stick (Pair)
Hot & Spicy Pork
Hot& Spicy Beef (Small/Large)
Black Pepper Chicken Chops With Eel
Blueberry Nata
Chicken/Prawn Pad Thai
Thai Chicken Cashew
Sambal Eggplant

Urban Soul

Auckland Region > Auckland > Urban Soul

Address

652 Great South Road, Manukau, Manukau, Auckland, Auckland, 2104, New Zealand

Phone

092622435

Email

cafe@urbansoul.co.nz

Opened hours

Monday: 7:00 AM – 4:30 PM, Tuesday: 7:00 AM – 4:30 PM, Wednesday: 7:00 AM – 4:30 PM, Thursday: 7:00 AM – 4:30 PM, Friday: 7:00 AM – 4:30 PM, Saturday: 8:00 AM – 4:30 PM, Sunday: 8:00 AM – 4:30 PM

Price

$20 - $30

Type

None

Service

Table Service

Cuisine

Cafe Food , European , Gluten Free , New Zealand , Vegan , Vegetarian

Features

Wheelchair accessible , Business meetings , Reservations , After-hours , Breakfast , Waitstaff , Takeout , Groups , Lunch , Seating , Highchairs Available , Street Parking , Child-friendly , Outdoor Seating

Urban Soul in Auckland Menu

Nearby Sample Menus

Urban Soul

Auckland Region > Auckland > Urban Soul

Address

Phone

Email

Opened hours

Price

Type

Service

Cuisine

Features

652 Great South Road, Manukau, Manukau, Auckland, Auckland, 2104, New Zealand

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Auckland Region Restaurants

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