Urban Soul in Auckland Menu

BREAKFAST BREAKFAST
  • Homemade Muesli $11.00
    • with yoghurt & grilled seasonal fruits.
  • Just Eggs $11.00
    • Any style on white or grain toast.
  • Brioche French Toast $17.00
    • grilled pineapple, coconut yoghurt, date syrup & toasted almonds.
  • Homemade Crepes $17.00
    • ‘Urbansoul favourite’ Bacon, grilled banana & vanilla bean cream fraiche.
  • Breakfast Tostadas $17.00
    • Crispy tortillas, tomato bean & corn salsa, fried eggs, cheese & avocado.
  • Smashed Avocado on Rye $17.00
    • Feta & toasted buckwheat.
  • Creamy Field mushrooms $17.00
    • Pesto crusted sourdough & parme.
  • Soul Breakfast (gf) $18.00
    • Marinated grilled eggplant, poached eggs, mushrooms, tomato, grilled halloumi & cress.
  • Omelette $18.00
    • Create your own, name 3 fillings with white or grain toast.
  • Eggs Benedict $18.00
    • With wilted spinach served on focaccia ( Bacon /Salmon ).
  • Kumara Rosti with Salmon or bacon (gf) $19.00
    • Cold smoked salmon (or bacon), wilted spinach, poached eggs & hollandaise.
  • House Breakfast $22.00
    • Any style eggs, bacon, sautéed potato, roast tomato, pork sausages & garlic mushrooms on white or grain toast.
LUNCH LUNCH
  • Chicken & Crispy Noodle Salad $17.00
    • Warm roast chicken, almonds, light mango dressing & avocado.
  • Three tomato Salad $17.00
    • Olives, croutons, basil, crispy fried anchovies.
  • Roasted Beetroot and Orange Salad $18.00
    • Kiwi, strawberries, toasted seeds, with Haloumi, salmon or chicken.
  • BLT or CLT $18.00
    • ‘Urbansoul favourite’ bacon or roast chicken, lettuce & tomato toasted with fries.
  • Braised Steak Sandwich $19.00
    • Fried onion, gorgonzola dressing, salad.
  • Fish & Chips $19.00
    • Beer battered fries, salad & homemade tartare.
  • Sumac Lamb & Hummus (gf) $19.00
    • Roast pumpkin, pinenuts, courgette & mint.
  • Chilli Prawn Stirfry $19.00
    • zucchini noodles, sautéed garlic prawn, lemon, fresh herbs & capers.
  • Prime Beef Burger $22.00
    • Aged cheddar, fried onions, pickles & mustard on a brioche bun with fries.
  • Buttermilk Fried Chicken Burger $22.00
    • Bacon, smashed avo & chipotle mayo on a brioche bun with fries.
KIDS MEALS KIDS MEALS
  • Bacon & egg crepe or nutella & banana crepe. $9.00
  • Kids plate $9.00
    • ham & cheese sammie, fruit, juice & lolly cake.
  • Fried chicken & chips basket $9.00
SIDES SIDES
  • Gluten Free Bread $1.00
  • Egg any style (gf) $3.00
  • Avocado quarter (gf) $3.00
  • Hash browns or kumara rosti’s $4.00
  • Mild-smoked streaky bacon (gf) $4.00
  • Sautéed garlic butter mushrooms (gf) $4.00
  • Pork weisswurst sausages (gf) $4.00
  • Cold-smoked salmon (gf) $5.00
  • In-house hot smoked salmon (gf) $5.00
  • Beer battered Fries with garlic aioli. $8.00

Nearby Sample Menus

  • Market Fish $30.5
    • Celery, Fennel, Italian Bean Medley, Couscous, Thyme Butter, Crispy Kale
  • Italian Style Baked Beans $20.9
    • Butter Beans, Marinara Sauce, Mozzarella, Polenta Chips (V)
  • Caesar $2.2
  • Chopped Heirloom Tomatoes $2.7
  • Tuscan Chicken $22.5
    • Roast Peppers, Basil, Jalapeños, Chilli
  • Italian Style Baked Beans $16.9
    • Butter Beans, Marinara Sauce, Mozzarella, Polenta Chips butter Beans, Marinara Sauce, Mozzarella, Polenta Chips. With Streaky Bacon $17.9 / With Confit Duck $19.9 / With Poached Eggs $17.5
  • Pizza Bread $9.9
    • Roast Garlic, Mozzarella
  • Poached Pears N/A
    • Lemon Cream, Strawberry Sauce
  • Indonesian Corn Fritters $14
    • with spring onion, chilli, celery and a cucumber yoghurt sauce >>
  • Malabar Fish Curry $23
    • Fish fillets in coconut, chilli, mustard seed, turmeric and onions
  • Sweet Chilli Eggplant $10
    • Wok fried with garlic & coriander
  • Imperial Lettuce Cups $16
    • Wok fried chicken with chiili, soy, capsicum and Spring onion
  • Thai Beef Salad $22
    • sweet red onions. cucumber, coriander and carrot straw with a fresh and zingy lime and chilll dressing
  • Thai Gulf Jumbo Prawns $16
    • steamed in fresh coriander. mint and sesame oi
  • 25 Herb and Spice Indian Lamb Curry $23
    • Tender lamb slow cooked with exotic indian spices
  • Duck and Pineapple Curry $24
    • House roasted duck, eggplant and fresh pineapple in a red curry of lemongrass, kaffir lime and birds eye chilli
  • Dijon Mustard Crumbed Market Fish $21.50
    • With Sun Dried Tomato, Truffled Mash Potato, Mango Salsa, Sauté Vege and Confit Calamari
  • Smoked Salmon $5.50
  • Egg (1) $2
  • Omelettes (GF Av) $17
    • With Champagne Ham, Grilled Tomato, Shiitake Mushroom, Parmesan Cheese and Basil Pesto
  • Deep-fried Ginger Tofu (GF, VG) $18.50
    • With Shiitake Mushroom, Seasonal Asian Mixed Greens, Edamame, Fried Lotus Root and Ponzu Dressing on Jasmine Rice
  • Farm House Bacon (2) $4
  • Mini Crumbed Market Fish & Chips $12.50
  • Gluten Free Toast / Bagel (1) $3/$4
  • Thai Fried Rice - Choice of meat or tofu stir fried with Thai Jasmine Rice, egg, carrot, broccoli, peas, onion, tomato and spring onion with cucumber and lemon (Chicken, Beef, Pork, Tofu) $13.50
  • Basil & Chilli - Your choice of meat or tofu stir fried with fresh chilli, basil leaves, garlic, beans, capsicum, mushroom, bamboo shoots, carrot and onion. Includes rice (Duck or lamb) $15.50
  • Cashew Nuts - Cashew nuts flavoured with aromatic chilli paste, onions, broccoli, capsicum, carrot, water chestnuts and aromatic mushrooms. Includes rice (Chicken, Beef, Pork, Tofu) $13.50
  • Spicy Noodles - Choice of meat or tofu stir fried with flat rice noodles with fresh chilli, cabbage, egg, cauliflower, broccoli, capsicum, spring onion and basil leaves (Chicken, Beef, Pork, Tofu) $13.50
  • Pad Thai - Choice of meat stir fried with Thai rice noodles, egg, bean sprouts, spring onion, turnip, tofu, chives and red onion with peanuts, chilli powder and lemon (Chicken, Beef, Pork, Tofu) $13.50
  • Spicy Noodles - Choice of meat or tofu stir fried with flat rice noodles with fresh chilli, cabbage, egg, cauliflower, broccoli, capsicum, spring onion and basil leaves (Duck or lamb) $15.50
  • Green Curry - Choice of meat or tofu with green curry and coconut milk, bamboo shoots, green beans, carrot, capsicum, zucchinis and basil leaves. Includes rice (Duck or lamb) $15.50
  • Sweet & Sour - Your choice of meat or tofu stir fried with pineapple, cucumber, onion, tomatoes and capsicum in a Blue Elephant sweet and sour sauce. Includes rice (Chicken, Beef, Pork, Tofu) $13.50
  • Half Size Version Available $15.0
  • Extra Fillings: bacon, onion, ham, tomato, cheese, mushroom, chicken, spinach +$2.5
  • Extra Fillings: bacon, onion, ham, tomato, cheese, pineapple, mushroom, chicken, spinach $1.5
  • B.L.T $17.00
    • grilled bacon, fresh mesclun $tomato, drizzled in our homemade aioli served on focaccia with steak cut fries
  • Sides $5.5
    • bacon, salmon, sausages
  • Homemade Corn Fritters $21.0
    • layered with grilled streaky bacon, topped with sour cream & garnished with mesclun served with your choice of plum or sweet chilli sauce
  • Salmon Salad Stack $17.5
    • smoked salmon layered with mesclun, fresh tomato, red onion & drizzled in our homemade yoghurt mayo dressing
  • Kids Menu Waffles $9.9
    • served with grilled banana, maple syrup, fresh whipped cream & ice cream
  • Sun dried tomato feta mac & cheese
  • Beef & black bean enchilada
  • Soup $9.00
    • roast cauliflower GF
  • Paleo chicken korma
  • Soup $9.00
    • Moroccan kumara carrot & chicken GF
  • Pulled Pork Ragu with pappardelle
  • Chicken/Spinach lasagne
  • Lamb Musaka
  • Hash browns, eggs or sliced avocado $3.50 each
  • Minute steak $13.50
    • w/ fried egg and fries
  • Scar's fish and chips $21.50
    • light tempura battered fish w/ fries, green salad, tomato sauce and tartare sauce (Pan-fried fish is available on request, extra $3)
  • Wedges $12.50
    • w/ bacon, sour cream and cheese
  • Wedges $8.50
    • w/ sour cream
  • Eggs benedict $16.50
    • poached eggs served on a toasted English muffin w/ Swiss cheese, sauteed spinach topped w/ homemade hollandaise sauce with either: Streaky bacon / Smoked salmon / Grilled field mushroom
  • Chicken nuggets (4) $9.00
    • w/ salad or fries
  • Mini pancakes (2) $10.50
    • w/ streaky bacon, grilled banana and maple syrup
  • Chips $3.50/$4.50
    • Small / Large
  • Select your Sauces N/A
    • Garlc Yoghurt, Tomato, Aioli, Chilli, BBQ, Sweet Chilli, Mint, Satay, Plum
  • Greek Salad $10.00
    • A combination of fresh salad, feta cheese and olive
  • With rice - Mixed 3 Choices $17.00
  • With Salad - Falafel $13.00
  • Samosa (Chicken or Lamb or Vege) $3.50
  • With Salad - Chicken $15.00
  • Falafel $11.00/$15.00
  • Fresh Tempura Battered Fish $16.00 with Salad $20.00
    • With chips served with mesclun, homemade garlic aioli and lemon infused olive oil drizzle
  • Side of Chips to any Burger $3.00
  • Bacon And Egg $15.00
  • Takeout fresh fish tempura $9.00
    • Battered fish
  • Bowl of Chips $7.00
    • with homemade AIOLI
  • Triple Decker Toastie $14.00
    • With bacon, egg, cheese, tomato and caramelized onion
  • Smoked Chicken and Bacon $14.00
    • With brie and cranberry sauce
  • Kiddy Burger $8.50
    • With 2 small beef patties, cheese, lettuce and tomato sauce
  • -6 for $10.00
  • Cheese & tomato $3.00
  • Snapper $6.00
  • $10 special
    • 2 fish / 5 potato fritters
  • Ham, cheese, pinapple $3.50
  • Hotdog $2.00
  • Steak $7.00
  • ●potato $0.80 each
  • Fillings x 2 $5.00
  • Ham, Cheese, Tomato, Egg, Bacon, Pineapple, Onion
  • Cheese, Hawaiian, Bacon, Egg $6.50
  • Eggs, Toast, Bacon, Sausage, Hash Browns, Beans $10.00
  • Extra Fillings $1.00
  • Extra 50¢
  • Hamburger $5.50
  • NZ Green lipped Mussels $16.90
    • Steamed in white wine with a coconut, curry Ginger and lemongrass scented broth, served with bread and salad
  • Wedges W sour cream $9.90
  • Eggs Benedict $15.00
    • Two poached eggs on toasted English muffin, tomato, wilted spinach, hollandaise sauce
  • Risotto $24.90
    • pumpkin, spinach. Blue cheese, creamy herb sauce
  • Fresh Clevedon Coast Oysters $ 24.90
    • Served natural w Banyuls rice wine (GF) or beer battered with tartare sauce, fresh lemon
  • Barracuda Breakfast $22
    • 2 eggs, mushrooms, sausage, hash browns, bacon, beans served with tomato and toast
  • Chicken pasta $26.90
    • marinated chicken pieces, mushroom, sundried tomato pesto, parmesan
  • Lunch and dinner (including sundae) $15.0
  • Pizza bread (GFR) $10.00
    • Garlic or plain
  • Build your own taco's $20.00
    • Choice of battered fish or chicken served with coleslaw, avocado, cheese & salsa
  • Mini me fish & chips $15.00
    • Battered fish served with fries & tomato sauce
  • Mash $7.00
  • Beef schnitzel $25.00
    • Crumbed beef served on bacon & cheese rosties with mushroom sauce & your choice of seasonal greens or applejack's coleslaw
  • Proscuitto di fungi $17.00/ $24.00
    • Wild mushrooms, parma ham, mozzarella, rocket, EVO & parmigiano-reggiano (Small/ Large)
  • Applejack's fish & chips (GFR) $25.00
    • Battered or crumbed, served with a side salad & fries dusted in our secret herb salt with caper aioli
  • Truffle fries (V) $11.00
  • Fish of the Day $35.00
    • Bitter greens, onion soubise, wasabi creme, gazpacho, crispy kale
  • Housemade Bread & Butter $10.00
    • With olive oil & balsamic
  • Please speak with your server for menus
  • Pork & Ham Hock Rillette $20.00
    • With braised prunes wrapped in serrano ham. Served with mustard, pickles & bread
  • New Zealand Wagyu Bresaola, Lonza, Hungarian Salami $25.00
    • Served with seasonal relish and bread
  • Roasted Lamb Rump $37.00
    • Choy sum, carrot, yoghurt & cumin
  • Pea & Truffle Ravioli $20.00
    • Bitter greens, lemon & garlic mascarpone, parmesan
  • Green Leaf Salad $10.00
    • With housemade dressing
  • GARLIC BUTTER BEANS $7.90
  • CREAMY CHICKEN $15.90
    • and mushroom hot pot
  • add smoked salmon $6.00
  • SOUP OF THE DAY $12.90
    • served with homemade bread
  • POTATO CHIPS AND AIOLI $7.90
  • POTATO CHIPS AND AIOLI
  • GARLIC BUTTER BEANS
  • Cinnamon apple and honey $7.90
Urban Soul

Urban Soul

location

Address

652 Great South Road, Manukau, Manukau, Auckland, Auckland, 2104, New Zealand

phone

Phone

092622435

clock

Opened hours

Monday: 7:00 AM – 4:30 PM, Tuesday: 7:00 AM – 4:30 PM, Wednesday: 7:00 AM – 4:30 PM, Thursday: 7:00 AM – 4:30 PM, Friday: 7:00 AM – 4:30 PM, Saturday: 8:00 AM – 4:30 PM, Sunday: 8:00 AM – 4:30 PM
price range

Price

$20 - $30

type

Type

None

service level

Service

Table Service

cuisine

Cuisine

Cafe Food , European , Gluten Free , New Zealand , Vegan , Vegetarian

features

Features

Wheelchair accessible ,  Business meetings ,  Reservations ,  After-hours ,  Breakfast ,  Waitstaff ,  Takeout ,  Groups ,  Lunch ,  Seating ,  Highchairs Available ,  Street Parking ,  Child-friendly ,  Outdoor Seating

Location
652 Great South Road, Manukau, Manukau, Auckland, Auckland, 2104, New Zealand