Urban Soul in Auckland Menu

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Homemade Muesli $11.00
- with yoghurt & grilled seasonal fruits.
Just Eggs $11.00
- Any style on white or grain toast.
Brioche French Toast $17.00
- grilled pineapple, coconut yoghurt, date syrup & toasted almonds.
Homemade Crepes $17.00
- ‘Urbansoul favourite’ Bacon, grilled banana & vanilla bean cream fraiche.
Breakfast Tostadas $17.00
- Crispy tortillas, tomato bean & corn salsa, fried eggs, cheese & avocado.
Smashed Avocado on Rye $17.00
- Feta & toasted buckwheat.
Creamy Field mushrooms $17.00
- Pesto crusted sourdough & parme.
Soul Breakfast (gf) $18.00
- Marinated grilled eggplant, poached eggs, mushrooms, tomato, grilled halloumi & cress.
Omelette $18.00
- Create your own, name 3 fillings with white or grain toast.
Eggs Benedict $18.00
- With wilted spinach served on focaccia ( Bacon /Salmon ).
Kumara Rosti with Salmon or bacon (gf) $19.00
- Cold smoked salmon (or bacon), wilted spinach, poached eggs & hollandaise.
House Breakfast $22.00
- Any style eggs, bacon, sautéed potato, roast tomato, pork sausages & garlic mushrooms on white or grain toast.

Chicken & Crispy Noodle Salad $17.00
- Warm roast chicken, almonds, light mango dressing & avocado.
Three tomato Salad $17.00
- Olives, croutons, basil, crispy fried anchovies.
Roasted Beetroot and Orange Salad $18.00
- Kiwi, strawberries, toasted seeds, with Haloumi, salmon or chicken.
BLT or CLT $18.00
- ‘Urbansoul favourite’ bacon or roast chicken, lettuce & tomato toasted with fries.
Braised Steak Sandwich $19.00
- Fried onion, gorgonzola dressing, salad.
Fish & Chips $19.00
- Beer battered fries, salad & homemade tartare.
Sumac Lamb & Hummus (gf) $19.00
- Roast pumpkin, pinenuts, courgette & mint.
Chilli Prawn Stirfry $19.00
- zucchini noodles, sautéed garlic prawn, lemon, fresh herbs & capers.
Prime Beef Burger $22.00
- Aged cheddar, fried onions, pickles & mustard on a brioche bun with fries.
Buttermilk Fried Chicken Burger $22.00
- Bacon, smashed avo & chipotle mayo on a brioche bun with fries.

Bacon & egg crepe or nutella & banana crepe. $9.00
Kids plate $9.00
- ham & cheese sammie, fruit, juice & lolly cake.
Fried chicken & chips basket $9.00

Gluten Free Bread $1.00
Egg any style (gf) $3.00
Avocado quarter (gf) $3.00
Hash browns or kumara rosti’s $4.00
Mild-smoked streaky bacon (gf) $4.00
Sautéed garlic butter mushrooms (gf) $4.00
Pork weisswurst sausages (gf) $4.00
Cold-smoked salmon (gf) $5.00
In-house hot smoked salmon (gf) $5.00
Beer battered Fries with garlic aioli. $8.00

Nearby Sample Menus

L9. Nasi Lemak (Curry Chicken) $13.90
L10. Diced Chicken with Salted Fish Fried Rice $13.90
L35. Lum Mee KL Style $13.90
L40. Wan Dan Mix Noodles $15.90
L13. Chicken and Bean Curd Rice $13.90
L12. Beef Rendang Rice $13.90
L19. Sambal Fish Fillet Rice $15.90
L34. Lor Mee KL Style $13.90

10. TONKOTSU GYOKAI SHOYU TSUKEMEN $16.00
- Pork broth with fish stock soy sauce, dipping noodle charsiu pork, free range egg, spinach, bamboo shoots, seaweed, shredded spring onion
LARGE SERVING $2.00
- Noodle times 1.5
32. NEGI-MISO GYOZA 6pc $10.00
- Miso dressing & shredded spring onion on Gyoza
30. GYOZA 6pc $8.00
- Handmade free range pork dumplings with NZ garlic & veges
1. TONKOTSU RAMEN $12.00
- Traditional Hakata style: Free range pork broth noodle soup. Charsiu pork, cloud ear, spring onion "free topping: deep fried garlic oil, red ginger"
34. NEGI CHARSIU DON
- Charsiu pork with spring onion and free range egg on rice
29. RICE $2.00
38. YAKI EDAMAME $6.00
- Soy source butter flavoured panfried edamame

●Pasta
●Free Range Eggs on Toast $9.50
- Free range eggs of your style with two slices of mixed grain served with herbed butter
-With free range bacon & baby spinach $19.00
-With free range bacon & portobello / With smoked salmon & baby spinach $20.00
-With baby spinach & portobello $18.00
-Gluten free available $3.00
●Free Range Eggs Benedict
- Free range egg & house made hollandaise
V=Vegetarian / GF=Gluten Free / DF=Dairy Free Option Available

dish 5 teriyaki salmon & rice $11.90
set 1 special set $15.00
party roll combo $30.00
- 36 small rolls, 10 big rolls
U2 vegetable tempua udon $10.90
party 9 sashimi $55.00
- 4 big rolls, 12 small rolls
donburi 3 $10.90
donburi 2 $10.90
set 3 deluxe set $17.00

Spicy apple crumble sundae
- Kapiti spicy apple crumble icecream served with caramel sauce, brandy snap & a sprinkle of chopped nuts
Rustic fries $8.50
- Served with garlic aioli
Fries three ways $15.50
- Rustic fries, seasoned wedges & onion rings served with garlic aioli and chipotle bbq sauce
Pizza-herbivore $16.50
- Sundried tomato, capers, artichokes, sliced olives, feta, oregano & cheese with a tomato base
Chocolate lovers sundae
- A scoop of chocolate and a scoop of black doris plum kapiti icecream served with chocolate sauce & topped with a square of 72% dark chocolate
Affogatto
- Kapiti's vanilla bean icecream served with a shot of espresso & a santé bar
For a double coffee hit- try this with our kapiti affogatto icecream instead!
Seasoned wedges $10.00
- Served with garlic aioli and chipotle mayonnaise

●Vegetables
Dandan Noodles S $6.80 / L $9.80
- Hot spicy soup noodles
Lamb with Cumin on Sizzling Plate $25.80
Salt and Pepper Squid / Stir Fried Shredded Squid with Chilli $18.80
Sweet & Sour Prawns / Sweet Crispy Prawns / Stir Fried Prawn on a Bed of Broccoli $32.80
Beef Steak on Sizzling Plate $24.80
- Choose from original / black pepper sauce / tomato sauce
H=Half / W=Whole
-Potato / Kumara / Lotus Root / Kelp / Bean Curd $6.00

Winter Platter $30.9
- Crispy fried squid, grilled chicken thigh, halloumi, grilled courgette, arancini risotto balls, slow roasted tomato & balsamic field mushrooms, served with herb pizza bread & dipping sauce
Raspberry Brule Tartlet $14.9
- with fresh cream & mint leaves
Chicken Caesar $24.9
- Grilled chicken, maple streaky bacon, poached egg, turkish bread crouton, cos lettuce, served with parmesan & caesar dressing
Grilled Chicken Thigh $27.9
- Yogurt marinated spiced chicken thigh, served on roast pumpkin & spinach infused pearl barley with chili-onion jam
Strawberry Mousse Cake $12.9
- with berry sauce & vanilla ice cream
Chef's Catch of the day $29.9
- Pan-fried Fish of the Day served with sauteed baby potatoes, braised fennel, grilled lemon & lemon burre blanc
Francine Garlic Loaf $8
- Warm Francine loaf with fresh herbs and garlic butter (v)
Chicken Fettuccini $26.9
- Pan-Fried Chicken Breast with fettuccini ribbons, tossed in mushrooms & spinach, with a creamy herb sauce, topped with parmesan

Best Pretty Bagel - toasted with $7.50
- peanut butter & jam
Eggs Benedict $18.50
- soft poached eggs, baby spinach & lemon citrus hollandaise on home made bap with free range bacon
Colcannon Brunch $17.90
- soft poached eggs, mashed potato with leek onion & cabbage, lemon citrus hollandaise with chorizo (free range)
Vietnamese Shredded Free Range Chicken Salad $22.90
- with tiger prawns
A warm salad of free range Chicken, Chorizo (free range), Pumpkin, Baby spinach, roasted capsicum, Israeli couscous - with Tiger Prawns $25.90
Plum Pancakes $16.90
- with raspberry compote, maple. mascarpone, mint
Vanilla Brioche French Toast $16.90
- Raspberry Compote & Dark Chocolate with vanilla ice cream, mint & hazelnut
Roasted free range chicken/halloumi/chorizo (free range) $5.00

Smoked Salmon, Herb Cream Cheese, Capers & Wild Rocket $23.00
250g Angus sirloin, tempura onions rings, béarnaise sauce $25.00
Linguine Pasta With Calamari In A Lemon White Wine Cream Sauce With Wild Rocket $21.00
Fresh market fish, beer battered, shoestring fries & green salad (available pan-fried) $22.50
Chicken, Smoky Bbq Sauce, Red Onion, Thyme & Mozzarella $21.00
Jumbo Prawn Cocktail With Avocado, Iceberg & Traditional Dressing $16.50
House Garlic Loaf $7.50
Pepperoni, Ground Beef, Bacon, Mozzarella, Mixed Herbs, Olives $23.00

Venison with Ginger & Spring Onion $28.00
BBQ Pork Noodles Soup $8.00
Roast Pork & Tofu on Rice $14.00
BBQ Pork Fried Rice $16.00
New Golden Horse Fried Rice $23.00
Pork Spare Ribs & Deep Fried Milk $25.00
Stir Fried Lamb Meat $25.00
Scallop with Macadamian $35.00

Dumpling (10) $6.50
32 pieces $40.00
Udon $7.90
50 pieces $60.00
Chicken Donburi $10.90
Chicken Teriyaki $9.90
Tempura Udon $10.90
Beef Teriyaki $9.90

Char Grilled Salmon Fillet $21.99
- Perfect Medium Rare Herb Crumbed Salmon, Veg Couscous, Crispy Parsnip
Espresso Lamb $19.99
- Medium Rare Lamb Fillet, Roasted Beetroot, Baby Potatoes, Focassia,Kumara Chips On Top
Market Fresh Vegetables/Bowl Of Fries/Olive Antipasto/Garden Salad $5.00
Beef Nachos/ Cheesy Wedges Served Sour Cream & Bacon $8.00
Chicken Burger $7.99
Tandoori Chicken $15.00
- Caramelized Onion, Tandoori Chicken, Minted Yogurt
Margarita $10.00
- Basil,Vine Tomatoes, Buffalo Mozzarella
Chicken Cranberry Brie $15.00
- Smoked Chicken,Onion,Brie Cheese, Aioli & Cranberry Sauce

New zealand regional cheese selection MV
- Changes weekly (ask your server for details)
Bread selection and dips (V) $12.00
- Baba ganoush, red pepper hummus, charred vegetables and chipotle lime butter
Key lime pie $12.00
- With a graham cracker crust, lime curd and meringue
Tabasco brined oyster po boy $24.00
- Breaded in cornmeal on a tender hoagie with lettuce, tomato, and homemade aioli
Irish lamb hot pot $19.00
- Lamb, potato and bacon served with fried potato bread
Manuka fired octopus (DF) $10.50
- With baby potatoes, chorizo, paprika
Feeds 4
Poutine (GF) $20.00
- Golden chips smothered in gravy and served with raclette cheese

Sausage $1.20
Chicken Cordon Bleu $3.50
1 Drum
Regular Chips $3.00
2 Drums
Lamb Shank Big $7.50
2 Thighs
1 Can of Coke Range 250mL

-cheese $1.50
-aioli $0.50
Kau fondu $11.90
- Chargrilled beef pattie with plum sauce, melted cheddar cheese, handmade salad & mustard, all on a fresh toasted bun
-blue cheese $2.90
-avocado $1.50
Cajun $12.50
- Chargrilled chicken breast with cajun seasoning & garlic yoghurt, mung beans, handmade salad & plum sauce, all on a fresh toasted bun
Larry $11.90
- Chargrilled chicken breast with plum sauce, handmade salad & mustard, all on a fresh toasted bun
Chork $13.90
- Chargrilled chicken breast & bacon with cucumber yoghurt, Lots of avocado, handmade salad & plum sauce, all on a fresh toasted bun

Urban Soul

Auckland Region > Auckland > Urban Soul

Address

652 Great South Road, Manukau, Manukau, Auckland, Auckland, 2104, New Zealand

Phone

092622435

Email

cafe@urbansoul.co.nz

Opened hours

Monday: 7:00 AM – 4:30 PM, Tuesday: 7:00 AM – 4:30 PM, Wednesday: 7:00 AM – 4:30 PM, Thursday: 7:00 AM – 4:30 PM, Friday: 7:00 AM – 4:30 PM, Saturday: 8:00 AM – 4:30 PM, Sunday: 8:00 AM – 4:30 PM

Price

$20 - $30

Type

None

Service

Table Service

Cuisine

Cafe Food , European , Gluten Free , New Zealand , Vegan , Vegetarian

Features

Wheelchair accessible , Business meetings , Reservations , After-hours , Breakfast , Waitstaff , Takeout , Groups , Lunch , Seating , Highchairs Available , Street Parking , Child-friendly , Outdoor Seating

Urban Soul in Auckland Menu

Nearby Sample Menus

Urban Soul

Auckland Region > Auckland > Urban Soul

Address

Phone

Email

Opened hours

Price

Type

Service

Cuisine

Features

652 Great South Road, Manukau, Manukau, Auckland, Auckland, 2104, New Zealand

Auckland Restaurants

Auckland Region Restaurants

Nearby restaurants

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Westside Grille

New Hong Kong Chinese Restaurant

Japanese Kitchen Coo.

Golden Century Restaurant

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Aladdin Kebabs

J's Tea