Urban Soul in Auckland Menu

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Homemade Muesli $11.00
- with yoghurt & grilled seasonal fruits.
Just Eggs $11.00
- Any style on white or grain toast.
Brioche French Toast $17.00
- grilled pineapple, coconut yoghurt, date syrup & toasted almonds.
Homemade Crepes $17.00
- ‘Urbansoul favourite’ Bacon, grilled banana & vanilla bean cream fraiche.
Breakfast Tostadas $17.00
- Crispy tortillas, tomato bean & corn salsa, fried eggs, cheese & avocado.
Smashed Avocado on Rye $17.00
- Feta & toasted buckwheat.
Creamy Field mushrooms $17.00
- Pesto crusted sourdough & parme.
Soul Breakfast (gf) $18.00
- Marinated grilled eggplant, poached eggs, mushrooms, tomato, grilled halloumi & cress.
Omelette $18.00
- Create your own, name 3 fillings with white or grain toast.
Eggs Benedict $18.00
- With wilted spinach served on focaccia ( Bacon /Salmon ).
Kumara Rosti with Salmon or bacon (gf) $19.00
- Cold smoked salmon (or bacon), wilted spinach, poached eggs & hollandaise.
House Breakfast $22.00
- Any style eggs, bacon, sautéed potato, roast tomato, pork sausages & garlic mushrooms on white or grain toast.

Chicken & Crispy Noodle Salad $17.00
- Warm roast chicken, almonds, light mango dressing & avocado.
Three tomato Salad $17.00
- Olives, croutons, basil, crispy fried anchovies.
Roasted Beetroot and Orange Salad $18.00
- Kiwi, strawberries, toasted seeds, with Haloumi, salmon or chicken.
BLT or CLT $18.00
- ‘Urbansoul favourite’ bacon or roast chicken, lettuce & tomato toasted with fries.
Braised Steak Sandwich $19.00
- Fried onion, gorgonzola dressing, salad.
Fish & Chips $19.00
- Beer battered fries, salad & homemade tartare.
Sumac Lamb & Hummus (gf) $19.00
- Roast pumpkin, pinenuts, courgette & mint.
Chilli Prawn Stirfry $19.00
- zucchini noodles, sautéed garlic prawn, lemon, fresh herbs & capers.
Prime Beef Burger $22.00
- Aged cheddar, fried onions, pickles & mustard on a brioche bun with fries.
Buttermilk Fried Chicken Burger $22.00
- Bacon, smashed avo & chipotle mayo on a brioche bun with fries.

Bacon & egg crepe or nutella & banana crepe. $9.00
Kids plate $9.00
- ham & cheese sammie, fruit, juice & lolly cake.
Fried chicken & chips basket $9.00

Gluten Free Bread $1.00
Egg any style (gf) $3.00
Avocado quarter (gf) $3.00
Hash browns or kumara rosti’s $4.00
Mild-smoked streaky bacon (gf) $4.00
Sautéed garlic butter mushrooms (gf) $4.00
Pork weisswurst sausages (gf) $4.00
Cold-smoked salmon (gf) $5.00
In-house hot smoked salmon (gf) $5.00
Beer battered Fries with garlic aioli. $8.00

Nearby Sample Menus

31 Beef Udon (Japanese Yakiudon) $13.50
63 Four Season Bean with Black Olive & Pork Mince $16.50
- Jasmine Rice x2
87 Chicken Rice Rice Only $3.50
- Malaysian Curry Chicken
25 Char Kuey Teow $13.50
- Sambal Prawn
- Chips ( 4cups)

Chicken schnitzel, beetroot, witloof, macadamia $24.00
Roast beetroot $7.00
Kumara skins, chili aioli $9.00
Fries $7.00
Polenta chips $7.00
Poached pear, vanilla sponge, crème fraîche $12.00
Lamb sausages, kumara skins, pickled apple $24.00
Wild mushroom & pancetta risotto, parmesan $19.00

VBK reefer N/A
- Tomato base, mozzarella, medley of sea food and chilli mayo, spring onions and watercress
House fries $4.9
De-constructed beef wellington $39.9
- 300g of scotch fillet cooked to liking s/w blanched greens, portabella mushroom, and a puff twirl with a quenelle of chicken liver pate with blanched greens and jus
Pulled pork burger $18.9
- Asian style pulled pork marinated in stunning spices, with tomato, beets and apple slaw dressed in his own citrus dressing s/w house fries
Egg $1.9
Home made burger $18.9
- Homemade beef pattie, tomato caramelized onion and cos lettuce between and toasted artisan bun s/w house fries and chilli aioli
The vegetarian burger $17.9
- Grilled eggplant, zucchini, portabella, capsicum, onion relish tomato, basil and goat's cheese and cos between a toasted artisan bun s/w house fries
Blanched seasonal greens $4.9

Steak burger $16.50
- Tender aged scotch, cheese aioli with fresh salad green, tomato and served with rustic cut fries
Toast preserves $5.50
- Served with your choice of fruit preserve or marmalade
Brioche french toast $15.00
- Grilled bacon, caramelized banana with berry couli and canadian maple syrup
Rustic cut fries with aioli $4.50
Chicken nuggets- served with rustic cut fries and aioli $7.50
Free range egg $1.50
Kumara chips with aioli $7.50
-add side bacon $4.00

Rice Paper Rolls $5.00
- free range chicken / vegetarian
Wakey Wakey $12.00
- quiche or tart + regular coffee or fresh juice
Mini Sliders & Cubanos $5.50
- french chicken / ham & swiss cheese / salmon & caper berry cream fraiche / pulled pork & asian slaw
Mini Quiche $5.00
- vegetarian or meat - flavours change weekly
Sweetie Pies (check cabinet for daily flavours) $6.00
- Fruit Crostatas, seasonal warm open fruit pies
Breakfast Tart (full tray cut into slices) $60.00
- house made baked beans w/ bacon, egg & pesto / potato w/ leek & swiss cheese sauce
Bowl of Chips $8.00
- freshly cut red skin chips cooked in clean rice bran oil served w/ our aioli & sauce
Daily Breakfast Special $15.00
- Includes Regular Coffee or Fresh Juice - check the board or ask your waiter

Naan $2.50
- Plain flour bread cooked in tandoori oven and garnish with butter
Chicken tikka $9.00
- Tendered boneless chicken marinated in paprika and yoghurt, roasted in tandoori oven
Seekh kebab $9.00
- Minced lamb flavoured with great spice pressed on a skewer then cooked in the clay oven
-Half $10.00
Madras $16.00
- Delicious medium hot curry prepared in coconut gravy and finished in a south indian style
Cheese and garlic naan $4.50
- Naan stuffed with cheese and garlic
Vegetable samosa (2 pcs) $5.00
- Flakey pastry filled with diced potatoes, peas and cumin seeds them fried golden brown
Butter paneer $13.00
- Homemade cottage cheese cooked in butter sauce

Sandwiches $6.00
- pork, beef or lamb
A7. Bacon & Egg
A26-(1,2).French Toast or Pancake Meal $11.90
A22.Big Breakfast $12.90
A1. Beef Steak
A17. Rump Steak with Chips & eggs $13.90
K6.Fish Burger
K5.Pancake with Splash Juice

Party sushi from $32.00
Deep fried rice ball $1.00 to $3.00
- From
Chicken bulgogi $12.00
- Seasoned chicken with pan fried vegetables served with rice and miso soup
Prawn nigiri $1.00 to $3.00
- From
Nabi udon $12.00
- Plain white noodle with fish cake, shrimp, vegetables in clear soup
Teriyaki chicken nigiri $1.00 to $3.00
- From
Salmon roll $1.00 to $3.00
- From
Teriyaki salmon roll $1.00 to $3.00
- From

Garlic Naan $3.00
- Plain naan finished with fresh garlic & coriander on the top.
Goat Curry $12.99
- Spicy goat curry with mild coriander masala
Chicken Tikka (Five pieces) $10.99
- Patties made from potatoes, mixed vege, fresh coriander & spinach.
Plain Rice Med $2.99 Large $4.00
Plain Naan $1.50
- The famous Indian bread made from standard plain wheat flour cooked in tandoor.
Chicken Vindaloo $11.99
- Boneless chicken pieces cooked in red goan spicy gravy.
Sweet Naan $4.99
- Plain Naan stuffed with sweetened cashew nuts & sultana.
Vege Korma $10.99
- Variety of veggies cooked in Muglai style cashews creamy gravy.

Extra sauce $2
Double meat $5
Gang-Jeong $15
- Free-farmed double fried chicken thigh, chili-soy glaze, pickled mu, shredded lettuce, gochu mayo
K-BBQ $17
- Custom blend NZ grass fed beef, aged cheddar, free-farmed bacon, crushed peanuts, hoisin BBQ sauce, honey garlic mayo
Shoestring Fries (V) $7
- With sesame mayo
Kowi $19
- Free-farmed double fried chicken thigh, aged cheddar, free-farmed bacon, mung bean salad, ginger pickled cucumber, honey garlic mayo
Aged Cheddar $2
Bibimbap Slaw (GF, V) $7
- With bibimbap inspired chili sesame dressing

No.9 $17.00
- 4 fish, 4 potato fritter & $4.00 chip
No.1 7.00
- 3 fish(small) & 1 chips
1 OYSTER $1.80
1 SPRING ROLL $2.00
1 SQUID RING $1.00
1 FISHCAKE $2.00
No.3 $7.00
- 1 fish, 4 mussel & 1 chip
1 POTATO FRITTRER $0.70

Teriyaki Chicken Udon $14.50
- Udon Topped with Masako's original teriyaki chicken. Chicken thigh, broccoli, dried tofu, shiitake mushroom
Steamed Rice (V) $3.00
- Hot steamed rice
Teriyaki Chicken Box $14.50
- Lunch Box, served with masako's original teriyaki chicken. Chicken Thigh, Broccoli, Spring Onion
Takoyaki $5.50
- Deep fried takoyaki (octopus). 5pcs
BBQ Beef Set $13.50
- Marinated beef with masako's special sauce, served on a sizzling hot plate. Marinated Beef, Broccoli, Spring Onion
Teriyaki Chicken & Avocado $12.00
- Tasty and popular teriyaki chicken & Avocado Rolled sushi.10pcs
Chicken Katsu Donburi $12.50
- Donburi topped with chicken breast cutlet, simmered together with eggs in special sauce. Chicken breast, egg, onion, spring onion.
Teriyaki Fish Box $14.50
- Lunch Box served with masako's original teriyaki fish. Hoki fish, broccoli, spring onion

FREIDA'S PARFAIT $10.50
- prepared with organic chicken livers
FREIDA'S SLIDERS $13.50
- peking duck beer pulled pork or chicken mumbai
CHEESE BOARD $10.50
POTATOES SERVED WITH AIOLI $10.00
FISH BALLS $11.50
CHICKEN BATON ROUGE $15.00
POMEGRANATE MOLASSES DIP $8.00
- with fresh ciabatta
THE FREIDA PLATE $25.00
- a taste of Spain-including bruschetta, chevre salad, garlic and labanah

Lamb $11.50/$14.50/$18.50
- small/medium/large
Bolognese $10.50/$13.50/$17.50
- small/medium/large
All meals are served with potatoes, kumara, pumpkin, peas, corn, carrot, cheese sauce, gravy sauce & sauce of your choice
Pumpkin $ 0.60
Sandwiches $4.90/$5.50
- /Lamb
Potatoes $ 0.50
Gravy $ 1.50/$2.50/$4.50
- small/medium/large
Bolognese can be served with spaghetti or vegetables

Sausages $5.90
SALT & PEPPER SQUID $16.90
- Deep Fried Squid, Pickled Ginger, Mayo served with a side of green salad
HAND ROLLED WOOD FIRED BEST UGLY BAGELS $10.90
- Tomato, Avocado, Lemon Fennel Olive Oil
SOUP OF THE DAY $16.90
- Served with Ciabatta Bread
ROUTE 16 POWER SALAD $18.90
- Streaky Bacon, Kransky Sausage, Vine Tomato, Mushroom, Pecorino cheese, Served with Choice of Free Range Eggs,(Add Toast $2.50)
SPANISH OMELETTE $17.90
- Chorizo Sausages, Onion, Roasted Capsicum, Potatoes, Roquette, Cherry Tomatoes,(Add Bacon $3.50)
CAJUN CHICKEN QUINOA SALAD $19.90
- Grilled Cajun Tenderloin, Quinoa, Parsley, Roquette, Yoghurt, Mixed Vegetables
Vine tomatoes $3.90

Urban Soul

Auckland Region > Auckland > Urban Soul

Address

652 Great South Road, Manukau, Manukau, Auckland, Auckland, 2104, New Zealand

Phone

092622435

Email

cafe@urbansoul.co.nz

Opened hours

Monday: 7:00 AM – 4:30 PM, Tuesday: 7:00 AM – 4:30 PM, Wednesday: 7:00 AM – 4:30 PM, Thursday: 7:00 AM – 4:30 PM, Friday: 7:00 AM – 4:30 PM, Saturday: 8:00 AM – 4:30 PM, Sunday: 8:00 AM – 4:30 PM

Price

$20 - $30

Type

None

Service

Table Service

Cuisine

Cafe Food , European , Gluten Free , New Zealand , Vegan , Vegetarian

Features

Wheelchair accessible , Business meetings , Reservations , After-hours , Breakfast , Waitstaff , Takeout , Groups , Lunch , Seating , Highchairs Available , Street Parking , Child-friendly , Outdoor Seating

Urban Soul in Auckland Menu

Nearby Sample Menus

Urban Soul

Auckland Region > Auckland > Urban Soul

Address

Phone

Email

Opened hours

Price

Type

Service

Cuisine

Features

652 Great South Road, Manukau, Manukau, Auckland, Auckland, 2104, New Zealand

Auckland Restaurants

Auckland Region Restaurants

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