Urban Soul in Auckland Menu

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Homemade Muesli $11.00
- with yoghurt & grilled seasonal fruits.
Just Eggs $11.00
- Any style on white or grain toast.
Brioche French Toast $17.00
- grilled pineapple, coconut yoghurt, date syrup & toasted almonds.
Homemade Crepes $17.00
- ‘Urbansoul favourite’ Bacon, grilled banana & vanilla bean cream fraiche.
Breakfast Tostadas $17.00
- Crispy tortillas, tomato bean & corn salsa, fried eggs, cheese & avocado.
Smashed Avocado on Rye $17.00
- Feta & toasted buckwheat.
Creamy Field mushrooms $17.00
- Pesto crusted sourdough & parme.
Soul Breakfast (gf) $18.00
- Marinated grilled eggplant, poached eggs, mushrooms, tomato, grilled halloumi & cress.
Omelette $18.00
- Create your own, name 3 fillings with white or grain toast.
Eggs Benedict $18.00
- With wilted spinach served on focaccia ( Bacon /Salmon ).
Kumara Rosti with Salmon or bacon (gf) $19.00
- Cold smoked salmon (or bacon), wilted spinach, poached eggs & hollandaise.
House Breakfast $22.00
- Any style eggs, bacon, sautéed potato, roast tomato, pork sausages & garlic mushrooms on white or grain toast.

Chicken & Crispy Noodle Salad $17.00
- Warm roast chicken, almonds, light mango dressing & avocado.
Three tomato Salad $17.00
- Olives, croutons, basil, crispy fried anchovies.
Roasted Beetroot and Orange Salad $18.00
- Kiwi, strawberries, toasted seeds, with Haloumi, salmon or chicken.
BLT or CLT $18.00
- ‘Urbansoul favourite’ bacon or roast chicken, lettuce & tomato toasted with fries.
Braised Steak Sandwich $19.00
- Fried onion, gorgonzola dressing, salad.
Fish & Chips $19.00
- Beer battered fries, salad & homemade tartare.
Sumac Lamb & Hummus (gf) $19.00
- Roast pumpkin, pinenuts, courgette & mint.
Chilli Prawn Stirfry $19.00
- zucchini noodles, sautéed garlic prawn, lemon, fresh herbs & capers.
Prime Beef Burger $22.00
- Aged cheddar, fried onions, pickles & mustard on a brioche bun with fries.
Buttermilk Fried Chicken Burger $22.00
- Bacon, smashed avo & chipotle mayo on a brioche bun with fries.

Bacon & egg crepe or nutella & banana crepe. $9.00
Kids plate $9.00
- ham & cheese sammie, fruit, juice & lolly cake.
Fried chicken & chips basket $9.00

Gluten Free Bread $1.00
Egg any style (gf) $3.00
Avocado quarter (gf) $3.00
Hash browns or kumara rosti’s $4.00
Mild-smoked streaky bacon (gf) $4.00
Sautéed garlic butter mushrooms (gf) $4.00
Pork weisswurst sausages (gf) $4.00
Cold-smoked salmon (gf) $5.00
In-house hot smoked salmon (gf) $5.00
Beer battered Fries with garlic aioli. $8.00

Nearby Sample Menus

SPAGHETTI, VEGGIES & EGGS $5.60
BAKED BEANS & EGGS ON TOAST
SAUSAGES & ONIONS $6.60
COFFEE $4.00
STEAK & ONIONS $8.00
SPAGHETTI & EGGS ON TOAST $5.60
HAMBURGER STEAK & VEGGIES $5.60
PIE & VEGGIES $4.00

Beef $12.50
Hoki $3.00
Chicken $12.00
Cheese $3.20
Chicken $12.00
Snapper (Fresh) $5.50
Wonton $11.00
Mushroom $5.50

Baked Biltong $20.00
- Eggs, salsa de tomato, shaved biltong, feta, grilled flat bread, water cress
- GF Bread $2.00
Big Breakfast $23.50
- choice of eggs, bacon, mushroom, paleo beef sausage, kumara rosti, oven baked tomato, kumara sourdough
Veggie Burger $20.00
- Grilled halloumi, baby cos, tomatoes, mushroom, hummus, chili tomato relish
- Confit potato, Rosti, Mushroom, Avocado $5.00
Teriyaki Snapper (Line Caught) $23.00
- Pickled onion, infused brown rice, wakame and avocado salad
Acai Bowl $14.50
- Acai berry puree, banana, coconut yoghurt, black berries, toasted almond
"Po Boy" Sandwich $23.00
- Blackened market fish/shrimp cocktail mixed leaf, tomatoes, jalapeno, fries

3 Sausages
HAWAIIAN BURGER $3.20
CHICKEN FRITTERS
HOT DOGS $1.60
CHEESE $2.20
CURRY & RICE ROLLS $2.40
FISH BURGER $3.90
OYSTERS $1.30

Brie & Cranberry Chicken Burger $9.90
- Char-grilled fresh chicken breast, melted brie cheese, cranberry sauce, salad, homemade aioli
Homemade Caramelized Onions / Jalapeno $0.50
Special B $10.50
- 2 x Tempura fish; 1 x Large Chips; 2 x Hot Dog Sticks
Spicy chips $3.00
Onions & Cheese Steak Burger $10.50
- Char-grilled sirloin steak, caramelized onions, melted cheese, salad, homemade aioli
Spicy wedges with homemade aioli $6.00
(build your own)
Bacon & Cheese Burger $8.90
- Char-grilled prime beef, bacon, melted cheese, salad, homemade aioli & tomato relish

Sweet mango chutney / Tamarind Sauce / Mint Chutney / Pickles $2.50
Beef Vindaloo (hot) $14.99
- Spicy beef curry straight from the exotic beaches of goa
Chicken banaras $14.99
- chicken cooked in banarasi style & topped with banana sauce
Tandoori Prawns $18.00
- Prawn marinated in yoghurt garlic sauce and cooked in tandoor, served with mint sauce
Paneer Kulcha $4.50
- Stuffed with spiced homemade indian cottage cheese
Chicken Saag (Mild) $14.99
- Boneless chicken, pieces cooked in fine spinach puree, lightly spiced
Roti $2.99
- Wholemeal bread buttered
Beef Saag (mild) $14.99
- A perfect harmony of pureed spinach & beef

Gamberoni $16.00
- King prawns panfried in garlic and brandy, served on rice
Penne Salsiccia $16.00
- Italian sausage red wine fennel onion tomato cream
Marinara $15.00 $23.00
- mixed seafood
Bistecca Della Casa $29.00
- Grilled Scotch fillet with bacon, mushrooms and tomato creamy sauce
Penne Al Forno $17.50
- Smoked chicken, ham and mushrooms in Napoletana sauce, finished in oven
Margherita $13.00 $23.00
- Mozzarella, basil
Risotto Di Pollo $22.00
- Fresh chicken tossed with mushrooms in a creamy sauce
Fegatini di Pollo $15.50
- Panfried chicken liver with mushroom and bacon in a cream sauce

-side bread $3.00
Fresh cockles in a tomato and salami sugo with bread $13.00
Arancini $13.00
- Cheese filled and crumbed balls of risotto
Carbonara $21.00
- Simple and delicious with garlic pancetta, parmigiano and free range egg yolk
Ask about the daily specials
Green salad with vinaigrette $6.50
Piatto misto $19.00
- Mixed platter of assorted italian antipasti
Rigatoni $22.00
- Pasta served with our signature southern italian slow cooked pork ragu

Lamb galawati kebab, cardamon butternut puree, achari onion, lotus root $17.50
Pulled pork and prawn vindaloo empanadas, nimbu sherbet chutney, kachumber salad $16.00
Silken tofu agedashi, ginger, daikon, cashew, coriander salad $15.50
Chilli bean, corn polenta croquettes, onion relish, cos $8.00
Beef chapli kebab slider burger, curry leaves mayo, onion bhaji, smoked cheddar with curly fries $19.50
-streaky bacon $17.50
Lamb galawati kebab, cardamon butternut puree achari onion, lotus root $18.50
Confit duck leg ambotik, spicy beans and chorizo paella, roasted vegetable, black plum chutney $26.90

BBQ pork $10.00
Steak $10.00
Vegetables $8.50
Chicken $10.00
Combination meats $12.00
Eggs fired rice $8.50
Seafood $14.50
Prawn fried rice $14.00

Chocolate Fudge Cake $5.00
2 Any Curry + Rice + 2 Naan + Choice of 1 Soft Drink Can $25.00
- Excl. Seafood (conditions apply)
Seekh Kebab (4pcs) $8.50
- Lamb mince rolled onto a skewer & roasted in Tandoor oven
Lamb/Beef Vindaloo $11.99
- A very very hot dish from Goa.
Half $10.00
Bombay Aloo $9.99
- Deep fried potatoes cooked with spices.
Vegetarian Kolhapuri $9.99
- Hot and spicy vegetables cooked in Kolhapuri masala.
Chicken Vindaloo $9.99
- Red hot curry from Goa, choice of chicken.

Cucumber with potato noodle $9.80
Lamb with spring onions $14.80
Soy paste with pork & peanut on cold noodles $8.00
Pork mince with potato noodle $9.80
Pork with pickle mustard $12.80
Tomato with egg soup $6.00
Crispy sweet & sour pork $15.80
Traditional home style tofu $12.80

HOT CAKES $15.50
- Served hot layered with bacon, banana and maple syrup
EGGS BENEDICT
- Toasted english muffins served with poached eggs, spinach and hollandaise
-Scrambled eggs with salmon, a toasted croissant and avocado $16.50
With 2 slices of bacon and banana
-Fillings: Cheese, tomato, ham, mushroom or bacon
-With bacon $14.70
EGG ON TOAST $8.90
- 2 eggs served any style on thick toast >>
LIFE BREAKFAST $16.50
- 2 poached eggs, grilled toamto, mushrooms and 2 slices of thick toast with salmon

Griddle Pig’s Feet with Hot and Spicy Sauce in Pot $23.80
Seasonal Vegetables
- Stir fried, stir-fried with garlic, oyster sauce
Mixed Seafood and Meat Clay Pot with Hand Made Noodles $15.80
Deep-Fried Small Yellow Fish with Bean Sauce $12.80
Deep-Fried Spare Ribs with Salt and Pepper $19.80
Stir-fried Eggplant with Round Bean in Brown Sauce $22.80
Tomato and Egg Soup $13.80
Deep-Fried Pork Spare Ribs in Sweet-Sour Soy Sauce with Rice or Noodles

Mushrooms on toast $13.00
Eggs on toast $9.00
- Fried, scrambled or poached
-with bacon $16.00
-2 fillings $6.50
Egg on toast $5.50
- Scrambled or poached
Baked beans or spaghetti $5.50
- On toast
Eggs benedict $17.00
- (bacon/salmon or mushrooms) poached eggs, spinach & hollandaise sauce
Toast & jam or marmite $5.00

Urban Soul

Auckland Region > Auckland > Urban Soul

Address

652 Great South Road, Manukau, Manukau, Auckland, Auckland, 2104, New Zealand

Phone

092622435

Email

cafe@urbansoul.co.nz

Opened hours

Monday: 7:00 AM – 4:30 PM, Tuesday: 7:00 AM – 4:30 PM, Wednesday: 7:00 AM – 4:30 PM, Thursday: 7:00 AM – 4:30 PM, Friday: 7:00 AM – 4:30 PM, Saturday: 8:00 AM – 4:30 PM, Sunday: 8:00 AM – 4:30 PM

Price

$20 - $30

Type

None

Service

Table Service

Cuisine

Cafe Food , European , Gluten Free , New Zealand , Vegan , Vegetarian

Features

Wheelchair accessible , Business meetings , Reservations , After-hours , Breakfast , Waitstaff , Takeout , Groups , Lunch , Seating , Highchairs Available , Street Parking , Child-friendly , Outdoor Seating

Urban Soul in Auckland Menu

Nearby Sample Menus

Urban Soul

Auckland Region > Auckland > Urban Soul

Address

Phone

Email

Opened hours

Price

Type

Service

Cuisine

Features

652 Great South Road, Manukau, Manukau, Auckland, Auckland, 2104, New Zealand

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Auckland Region Restaurants

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