Urban Soul in Auckland Menu

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Homemade Muesli $11.00
- with yoghurt & grilled seasonal fruits.
Just Eggs $11.00
- Any style on white or grain toast.
Brioche French Toast $17.00
- grilled pineapple, coconut yoghurt, date syrup & toasted almonds.
Homemade Crepes $17.00
- ‘Urbansoul favourite’ Bacon, grilled banana & vanilla bean cream fraiche.
Breakfast Tostadas $17.00
- Crispy tortillas, tomato bean & corn salsa, fried eggs, cheese & avocado.
Smashed Avocado on Rye $17.00
- Feta & toasted buckwheat.
Creamy Field mushrooms $17.00
- Pesto crusted sourdough & parme.
Soul Breakfast (gf) $18.00
- Marinated grilled eggplant, poached eggs, mushrooms, tomato, grilled halloumi & cress.
Omelette $18.00
- Create your own, name 3 fillings with white or grain toast.
Eggs Benedict $18.00
- With wilted spinach served on focaccia ( Bacon /Salmon ).
Kumara Rosti with Salmon or bacon (gf) $19.00
- Cold smoked salmon (or bacon), wilted spinach, poached eggs & hollandaise.
House Breakfast $22.00
- Any style eggs, bacon, sautéed potato, roast tomato, pork sausages & garlic mushrooms on white or grain toast.

Chicken & Crispy Noodle Salad $17.00
- Warm roast chicken, almonds, light mango dressing & avocado.
Three tomato Salad $17.00
- Olives, croutons, basil, crispy fried anchovies.
Roasted Beetroot and Orange Salad $18.00
- Kiwi, strawberries, toasted seeds, with Haloumi, salmon or chicken.
BLT or CLT $18.00
- ‘Urbansoul favourite’ bacon or roast chicken, lettuce & tomato toasted with fries.
Braised Steak Sandwich $19.00
- Fried onion, gorgonzola dressing, salad.
Fish & Chips $19.00
- Beer battered fries, salad & homemade tartare.
Sumac Lamb & Hummus (gf) $19.00
- Roast pumpkin, pinenuts, courgette & mint.
Chilli Prawn Stirfry $19.00
- zucchini noodles, sautéed garlic prawn, lemon, fresh herbs & capers.
Prime Beef Burger $22.00
- Aged cheddar, fried onions, pickles & mustard on a brioche bun with fries.
Buttermilk Fried Chicken Burger $22.00
- Bacon, smashed avo & chipotle mayo on a brioche bun with fries.

Bacon & egg crepe or nutella & banana crepe. $9.00
Kids plate $9.00
- ham & cheese sammie, fruit, juice & lolly cake.
Fried chicken & chips basket $9.00

Gluten Free Bread $1.00
Egg any style (gf) $3.00
Avocado quarter (gf) $3.00
Hash browns or kumara rosti’s $4.00
Mild-smoked streaky bacon (gf) $4.00
Sautéed garlic butter mushrooms (gf) $4.00
Pork weisswurst sausages (gf) $4.00
Cold-smoked salmon (gf) $5.00
In-house hot smoked salmon (gf) $5.00
Beer battered Fries with garlic aioli. $8.00

Nearby Sample Menus

Selection of Olives $10
Green Apple, Wasabi Granita (6 or 12) $22 / $42
Crispy Fried Artichokes $14
Kingfish Sashimi $22
- harissa, blood orange, sesame wonton crisps
Potato Salad $9
Taleggio $14 / $34
- per single / selection
Crayfish tail $60
- garlic butter
Chocolate Marquise $16
- with chocolate soil & cherry vinegar sorbet

Thursday to sunday only
Gujarati Dal (250ml) / Raita (250ml) $3.00
Dabeli / Vada Pav / Bhel / Pani Puri (6puri) $5.00
Jeera Rice / Plain Pulav $20.00
Masala Pulao $30.00
Khaman (250g) / Sev Khamani (250g) $5.00
2 Curries (150g each), 1 rice platter, 5 puri or 3 roti, salad and papad $13.00 pp
Pav Bhaji (2 buns) / puri Bhaji (6 puris) $9.00

BOLLYWOOD SPECIAL NAAN 5.50
MANGO CHICKEN 18.50
- Chicken cooked in a mango gravy
VEGETARIAN BANQUET $30 (per person)
- Entrees: (Samosa, Paneer Pakora, Onion Bhaji) Main Course: (Vegetable Korma, Palak Paneer, Dhal Makhani, Rice, Naan & condiments) (Minimum for two people)
PALAK PANNER 10.00
- (Fresh spinach cottage cheese cooked in a mild gravy straight from North India)
SEEKH KEBAB HALF 11.50 FULL 20.50
- (Lamb mince rolled onto a skewer & roasted in Tandoor oven served with mint sauce)
ROGANJOSH 10.00
- (Lamb cooked with exotic blend of herbs & spices in thick gravy)
HARYALI KEBAB HALF 11.50 FULL 20.50
- (Tender chicken fillets marinated in fresh coriander & mint, garlic, tandoori ginger & cheese cooked in tandoor oven)
SHAHI PANEER 17.50
- Curry made with cottage cheese and creamy based spicy gravy laced with spices

N10] Wat Tan Hor $12.00
- [Flat rice noodles cooked with shrimps, chicken, squid & cabbage in thick egg gravy]
E05] Combo Special $10.00
- (2 Satay, 2 Spring Roll, 2 Curry Puff)
N08] Singapore Fried Mee Hoon $12.00
- [Stir-fried vermicelli with shrimps, squid, bean sprouts & Chinese sausage]
R07] Curry Beef Brisket $12.00
- [Tender beef pieces cooked with curry spices served with white rice]
E01] Chicken Satay $10.00
N09] Malaysian Fried Mee Hoon $12.00
- [Stir-Fried vermicelli with Malaysian sambal paste, shrimps, chicken, squid & bean sprouts]
N04] Prawn Soup Noodles $12.00
- [Egg noodles in clear prawn soup served with sliced prawns & bean sprouts]
N05] Char Kuey Teow $12.00
- [Stir-fried flat rice noodles with shrimps, chicken, squid, egg, Chinese sausage & bean sprouts]

Summer in Hawaii $22.90
- Stir fried combination seafood in red curry sauce and vegetables
Garlic Squid (hot-plate) $20.90
- Stir fried squid with garlic pepper and vegetables
Touch of Chilli $21.90
- Stir fried prawns with basil leaves, chilli and vegetables
Tom Yum Puk $7.00
- Hot and sour soup with vegetables
Thai Ocean $18.90
- Prawns or combination of seafoods in Thai spicy sauce and fresh vegetables
Golden Prawns $21.90
- Stir fried prawns with oyster sauce and vegetables
Tow Hu Aroy $15.90
- Stir fried tofu and vegetables with cashew nuts in our Thai sauce
Tow Hu Tod $7.00
- Deep fried beans curds with peanut sauce

Prawn Gyoza $12
- Deep fried 6pcs of prawn dumpling and serve with soy sauce
Takoyaki $15
- Deep fried 6 octopus balls with takoyaki sauce, mayonnaise and garnish with fish flakes
Boneless half original/half spicy $33
Salmon Don $16
- Pan fried salmon with donburi sauce and served over rice
Chicken Teriyaki $19
- Stir fried teriyaki chicken with rice and salad
Yaki Soba $19
- Stir fried soba with vegetables and chicken or seafood
Seafood Udon $16
- Boiled udon with seafood (mussel, squid, prawn, fish cakes, crab stick)
Salmon Teriyaki $25
- Teriyaki chicken with rice and salad

Hand cut wedges $7.00
Smoked salmon frittata agria potatoes, mozzarella, fresh herbs, cream, olives and a petit salad (gf) $13.50
Chilli marinated soba noodles $19.50
- tossed with mirin, squid, prawns, tofu, green beans, mussels, shitake mushrooms and sesame seeds (v)
Steak fries $7.00
- with aioli and tomato sauce
Spicy buffalo chicken wings 1doz$14.0 - 2Doz$23.0 - 3Doz$32.0
- with a blue cheese sauce, celery batons and a spring onion sprinkle
Pizza of the week
- ask your friendly server for this weeks special
Beef and boar burger $22.50
- 180 grams of prime beef & pork mince with beetroot, mustard pickle, grilled onions, mesclun, streaky bacon and truss tomato all served on a fresh brioche bun with hand cut wedges
- 400G $30.00

Fries, chipotle mayo $8.50
Broccoli textures $26.00
- roasted broccolini, broccoli puree, burnt apple, goats cheese, pea tabouleh
Duck fat roasted Kaipara baby kumara, mint gel, pea dust $12.50
Thai Pineapple' $18.00
- glazed pineapple, doughnuts, coconut mousse
Baharat Hawkes Bay lamb, gouda pastirma, sweet garlic, mint pea tabouleh $45.00
Talbot forest 5 year aged cheddar, grapes, roasted hazelnuts, NZ $17.00
Roquefort d'Argental, spiced fig sausage, vincotto (sheep), France $18.00
Hot Toddy' $18.50
- lemon confit, syrup cake, ginger ice, whisky gel

Breads and dips $14
- With extra virgin olive oil, hummusand pesto [v]
Chargrilled lamb fillets mesclun salad leaves, sweet potato, toasted pecans and Pecorino cheese [gf] $28
Smith, baked Granny Smith apple, walnut sweet paste crumb, cinnamon infused ice cream $16
Murgh methi malai curry traditional Punjab chicken curry served with naan and fragrant rice $28
½ Dozen Oysters $18
- With traditional French mignonette and lemon [gf]
Kapiti cheese board. Choose 2 from the following. Blue, brie, ramara or aged cheddar. Served with fresh fruit and fruit paste $18
Warm farro salad, roast Portobello mushrooms,pumpkin, courgette, olives and capers finished with basil and pistachio pesto [vegan, gf] $28
Soup of the day $16
- Ciabatta bread [vegan]

2 Fish, 1 Cup Chips $6.50
5 Chicken Thigh, 2 Cup Chips $18.00
25 Chicken Nibble, 2 Cup Chips $20.00
8 Chicken Thigh,3 Cup Chips $29.00
5 Fish, 2 Cup Chips $15.50
3 Chicken Thigh, 1 Cup Chips $10.00
1 Sausage $1.50
5 Chicken Nuggets $2.00

Panang Curry $11.50
Sweet Chilli Fish / Deep Fried Marinated Snapper $14.50
Spring Rolls $5.50
- 3 pcs
Jumbo Size Fish $16.00
Garlic + pepper / Fried Rice / Pad Thai Noodles / Sizzling Beef or Chicken $11.90
Sizzling Seafood $12.90
Garden Fish $14.50
Chicken Satay on Rice / Stir Fried Veges with Tofu $9.90

-free range bacon or avocado or grilled tomato $4.00
Free range corn-fed, citrus brined
Slice of lemon pie $10.00
- berries, yoghurt
Gravy $11.00
- pulled chicken, gravy, mayo, cos
-1/4 chook $10.00
Condensed menu available Monday - Thursday
-lots $6.00
-for two $30.00

Spaghetti con Frutti di Mare $29.50
- Spaghetti with selected mixed seafood, olive oil, Italian parsley and garlic in Napolitano sauce
Napoletana $26.50
- Tomato, roasted onion, capers, anchovies, garlic, and mozzarella
Filetto di Manzo $44.50
- Charred beef fillet, bone marrow, aubergine paste, potato gratin, zucchini, baby onions, jus (g.f)
(the Italian way to start your meal)
Margherita $26.50
- Mozzarella, tomato, olive oil and fresh basil (v)
Calamari Croccanti $21.50
- Crispy calamari, lemon wedges, Italian parsley, paprika aioli and lemon zest (g.f)
Pane al formaggio $8.50
- cheese pizza bread (v)
Gnocchi di Casa $28.50
- Made daily by our chefs with primavera sauce, feta, baby spinach, broad beans, peas, pesto and drizzled with extra virgin olive oil and Italian herbs (v)

Beer Battered Snapper $5.50
Quarter Chicken Meal $10.00
Lamb
Sandwiches $6.00
Beef
Chips Small $2.80 Large $4.00
Large $19.00
Whole Chicken Meal $25.00

Prawn Crackers & chilli salt $6.00
Gua bao, chicken karaage, pickled cucumber, wasabi mayo 2 for $12.00
Bang Bang Chicken, shredded chicken, cucumber, bean sprouts, peanuts, sesame seeds, black vinegar & chilli dressing $20.00
Char siu pork bun 2 for $10.00
Roti Chanai per piece $5.00
250g Char siu pork scotch, chilli & red vinegar $32.00
Crispy soft shell crab, garlic, chilli, spring onion, & Sichuan pepper (gf) $19.00
Yellowfin tuna, wasabi, salted cucumber & radish, soy, ginger, sesame dressing (gf) $16.00

Urban Soul

Auckland Region > Auckland > Urban Soul

Address

652 Great South Road, Manukau, Manukau, Auckland, Auckland, 2104, New Zealand

Phone

092622435

Email

cafe@urbansoul.co.nz

Opened hours

Monday: 7:00 AM – 4:30 PM, Tuesday: 7:00 AM – 4:30 PM, Wednesday: 7:00 AM – 4:30 PM, Thursday: 7:00 AM – 4:30 PM, Friday: 7:00 AM – 4:30 PM, Saturday: 8:00 AM – 4:30 PM, Sunday: 8:00 AM – 4:30 PM

Price

$20 - $30

Type

None

Service

Table Service

Cuisine

Cafe Food , European , Gluten Free , New Zealand , Vegan , Vegetarian

Features

Wheelchair accessible , Business meetings , Reservations , After-hours , Breakfast , Waitstaff , Takeout , Groups , Lunch , Seating , Highchairs Available , Street Parking , Child-friendly , Outdoor Seating

Urban Soul in Auckland Menu

Nearby Sample Menus

Urban Soul

Auckland Region > Auckland > Urban Soul

Address

Phone

Email

Opened hours

Price

Type

Service

Cuisine

Features

652 Great South Road, Manukau, Manukau, Auckland, Auckland, 2104, New Zealand

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Auckland Region Restaurants

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