Urban Soul in Auckland Menu

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Homemade Muesli $11.00
- with yoghurt & grilled seasonal fruits.
Just Eggs $11.00
- Any style on white or grain toast.
Brioche French Toast $17.00
- grilled pineapple, coconut yoghurt, date syrup & toasted almonds.
Homemade Crepes $17.00
- ‘Urbansoul favourite’ Bacon, grilled banana & vanilla bean cream fraiche.
Breakfast Tostadas $17.00
- Crispy tortillas, tomato bean & corn salsa, fried eggs, cheese & avocado.
Smashed Avocado on Rye $17.00
- Feta & toasted buckwheat.
Creamy Field mushrooms $17.00
- Pesto crusted sourdough & parme.
Soul Breakfast (gf) $18.00
- Marinated grilled eggplant, poached eggs, mushrooms, tomato, grilled halloumi & cress.
Omelette $18.00
- Create your own, name 3 fillings with white or grain toast.
Eggs Benedict $18.00
- With wilted spinach served on focaccia ( Bacon /Salmon ).
Kumara Rosti with Salmon or bacon (gf) $19.00
- Cold smoked salmon (or bacon), wilted spinach, poached eggs & hollandaise.
House Breakfast $22.00
- Any style eggs, bacon, sautéed potato, roast tomato, pork sausages & garlic mushrooms on white or grain toast.

Chicken & Crispy Noodle Salad $17.00
- Warm roast chicken, almonds, light mango dressing & avocado.
Three tomato Salad $17.00
- Olives, croutons, basil, crispy fried anchovies.
Roasted Beetroot and Orange Salad $18.00
- Kiwi, strawberries, toasted seeds, with Haloumi, salmon or chicken.
BLT or CLT $18.00
- ‘Urbansoul favourite’ bacon or roast chicken, lettuce & tomato toasted with fries.
Braised Steak Sandwich $19.00
- Fried onion, gorgonzola dressing, salad.
Fish & Chips $19.00
- Beer battered fries, salad & homemade tartare.
Sumac Lamb & Hummus (gf) $19.00
- Roast pumpkin, pinenuts, courgette & mint.
Chilli Prawn Stirfry $19.00
- zucchini noodles, sautéed garlic prawn, lemon, fresh herbs & capers.
Prime Beef Burger $22.00
- Aged cheddar, fried onions, pickles & mustard on a brioche bun with fries.
Buttermilk Fried Chicken Burger $22.00
- Bacon, smashed avo & chipotle mayo on a brioche bun with fries.

Bacon & egg crepe or nutella & banana crepe. $9.00
Kids plate $9.00
- ham & cheese sammie, fruit, juice & lolly cake.
Fried chicken & chips basket $9.00

Gluten Free Bread $1.00
Egg any style (gf) $3.00
Avocado quarter (gf) $3.00
Hash browns or kumara rosti’s $4.00
Mild-smoked streaky bacon (gf) $4.00
Sautéed garlic butter mushrooms (gf) $4.00
Pork weisswurst sausages (gf) $4.00
Cold-smoked salmon (gf) $5.00
In-house hot smoked salmon (gf) $5.00
Beer battered Fries with garlic aioli. $8.00

Nearby Sample Menus

VEGETARIAN MEALS
Steak $3.50
Combination $12
Chips $2
Combination $11
Combination $12
Veges $8
Fish(Tarakihi) $2.50

Crumbed $1.00 extra
Deep Fried Banana $1.60
Kiddie Burger $2.70
Hot Dog $2.00
Egg $2.70
Chicken Burger $5.00
2 Hot Dogs
Sausage $1.40

Khaw Pad $11.50
- Fried rice with onion, spring onion, cashew nuts and mixed vegetables - Lamb or roasted duck
Gang Panang $11.50
- Panang curry with coconut milk and mixed vegetables - Lamb or roasted duck
Yum Woon Sen $12.00
- Glass noodles served with cashew nuts, prawns, onion, lime juice and fresh chilli
Pad Prik Sod $12.50
- Stir fried with fresh chilli, onion, carrot, beans and oyster sauce - Lamb or roasted duck
Tom Yum Gai $9.50
- Thai spicy soup with chicken, lemon grass, lime leaves, mushroom, tomato & coriander
Khaw Pad $12.00
- Fried rice with onion, spring onion, cashew nuts and mixed vegetables - Seafood
Pad Preaw Waan $13.00
- Stir fried with onion, tomato, carrot, cucumber, pineapple and sweet & sour sauce - Seafood
Pad Ze Ew $9.50
- Fried rice noodles with egg, black soy sauce and vegetables - Beef, Pork, Chicken

Vegetable $9.00
Sweet & sour sauce $2.50
Fish Cake $2.00
3-4 People $28.90
- Sweet & sour chicken, vegetarian egg foo young, roast pork fried rice, 4 wontons
Prawn & vegetable $13.00
Wonton Soup / Wonton noodle $8.50
- with bbq pork
Scallop chop suey $15.00
Chicken & Vegetable / Steak & Vegetables $10.60

V-grill seafood platter $33.90
- Fresh half shell oysters, steamed mussels, seared scallops and prawns, lightly battered tarakihi, salt & pepper squid
Seafood pot $25.90
- Scallops, prawns, mussels, squid and fresh fish in a white wine and tomato couli served with fresh lemon and toasted bread
T- bone $37.90
Seafood pot $27.90
- Scallops, prawns, mussels, squid and fresh fish in a white wine and tomato couli served with fresh lemon and toasted bread
Salt & pepper squid $14.50
- Lightly floured squid, with garlic mayo and petite salad
Side dishes $6.90
Scoch fillet $32.50
- 250g
V-grill seafood platter $37.90
- Fresh half shell oysters, steamed mussels, seared scallops and prawns, lightly battered tarakihi, salt & pepper squid

Soup Of The Day $13.00
- w toasted ciabatta
Porridge $12.50
- w fresh banana, sultanas & manuka honey
Steak Sandwich $25.50
- marinated sirloin w caramelised onion, salad greens, aioli on toasted ciabatta w fries
Caesar Salad Classic $16.50
- w cos lettuce, croutons, anchovies and a poached egg
Ham Omelette $17.50
- w ham, cheddar, mozzarella, tomato & homemade relish
Toasted Bagel $14.00
- w avocado, tomato, cream cheese, fresh herb pesto
Parsi Eggs $15.50
- w softly scrambled eggs with ginger, cumin, onion, tomato, chilli & fresh coriander
Free Range Eggs $13.50
- scrambled with 5 grain toast

Lanzhou beef noodle soup topped with sliced beef and marinated egg $9.99
Sautéed beef with black bean sauce $19
Braised chicken with potatoes (spicy optional) $12
(Subject to availability)
Boiled fish fillet with pickled cabbage $12
Fried steamed bran dough with capsicum $12
Sliced beef $3
Chinese burger with marinated pork $5

T $20.00
- 6 fish,5 sausages,3 potato fritter,$3 chips
With white rice
Pork $10.00
Hamburger $2.40
Roast Pork Fu Yoong $11.50
H $10.00
- 3 fish,2 sausages,2 potato fritters,$2 chips
M $10.00
- 2 egg burger,2 hot dogs, 2 potato fritter, $ 1.5 chips
Wontons(Six) $3.60

Udon $11.50
- with teriyaki chicken
Teriyaki Tofu Don $10.50
Chicken/ Pork Katsu Don $10.50/$7.00
Teriyaki Chicken Don $10.50/ $7.00
Chicken katsu
Udon $11.50
- with chicken / pork katsu
Teriyaki Beef Don $10.50/ $7.00
Tempura udon $11.50

Odengguksu $13.00
- noodles in fish cake soup
Dukbokki $9.00
- rice cake and fish cake in hot sauce
Gogi Mandu $11.00
- dumpling stuffed with minced meat beef pork and vegetables 10
Braised spicy Cutlassfish $15.00
Kimchi Tteokmanduguk $13.00
- kimchi soup with rice cakes & dumplings
Kimchi Manduguk $13.00
- kimchi soup with dumplings
Jeyuk Deopbap $14.00
- rice topped with spicy pork or chicken
Braised Spicy Chicken with vegetables $30.00

Spicy beef Nacho's $16.00
- w/ guacamole salsa sour cream
Caesar salad $16.50
- w roast chicken, bacon and hard egg
Bowl real chips $7.00
- w/ macho
Hot dogs 'n' chips $15.00
Quesadilla with veggies $16.00
- w/ guacamole sauce cream and salsa
Salt' n' Pedder squid $16.00
- w/ peri peri mayonnaise
Fish' n chips salad n tartare $24.00
Prime Scotch fillet creamy mushroom jus $29.00

Vege Dumpling Soup $12.00
Small $12.00
Beef Teriyaki
Chicken Curry Rice $12.00
Large $15.00
Small $15.00
Small $12.00
Fresh Salmon $16.00

Fish curry $11.90
- Fresh fish fillet cooked in traditional malaysian curry with tomatoes and veggies served with steamed rice.
Tom yam noodle soup $11.00
- Rice noodle cooked with prawns / seafood / Chicken pieces in malaysian tom yam soup
Curry laksa $10.90
- Fresh egg noodle / rice noodle cooked with chicken pieces mussel, tofu, fish ball and bean sprout in rich creamy malaysian curry soup.
Fried wonton $7.90
- 8 deep-fried pork mince wonton served sweet and sour sauce.
Roti chanai $7.00
- Malaysian bread served with chicken, lamb or vegetables curry gray
Dumpling laksa $11.90
- Fresh egg noodle / rice noodle cooked in housemade pork mice dumplings, seafood and bean sprout in rich creamy malaysian curry soup.
Char kuey teow $9.90
- Broad rice noodle, malaysian style stir-fried with shrimps, chicken, mix veggies, beans sprout, egg and traditional malaysian sambal and sauce.
Sizzling black pepper beef $14.90
- Beef pieces and seasonal vegetables stir-fried with black pepper sauce on sizzling hot plate served with steamed rice.

Homemade flavour pancake $3.00
Chive & egg pancake $3.00
Potato top savoury $1.60
Steak cheese pie / steak mushroom pie / steak pepper pie / steak pie $3.70
Mince savoury $1.50
Potato top pie $3.80
Sausage roll $2.40
Panfried pork cabbage bun $1.60

Kiwi fav $9.50
- Coconut infused classic porridge served with fresh banana or homemade rhubarb jam
-Served with soft tacos $19.50
Crack that fish $19.50
- Served on tartines steak fries
-With chicken $22.50
-Vegetarian $17.00
Gluten free bread x 2 $3.10
Green salad with cow feta $7.00
Chop chop $16.90
- A.k.a sauteed ground beef served with fresh tartine and soft poached egg

Urban Soul

Auckland Region > Auckland > Urban Soul

Address

652 Great South Road, Manukau, Manukau, Auckland, Auckland, 2104, New Zealand

Phone

092622435

Email

cafe@urbansoul.co.nz

Opened hours

Monday: 7:00 AM – 4:30 PM, Tuesday: 7:00 AM – 4:30 PM, Wednesday: 7:00 AM – 4:30 PM, Thursday: 7:00 AM – 4:30 PM, Friday: 7:00 AM – 4:30 PM, Saturday: 8:00 AM – 4:30 PM, Sunday: 8:00 AM – 4:30 PM

Price

$20 - $30

Type

None

Service

Table Service

Cuisine

Cafe Food , European , Gluten Free , New Zealand , Vegan , Vegetarian

Features

Wheelchair accessible , Business meetings , Reservations , After-hours , Breakfast , Waitstaff , Takeout , Groups , Lunch , Seating , Highchairs Available , Street Parking , Child-friendly , Outdoor Seating

Urban Soul in Auckland Menu

Nearby Sample Menus

Urban Soul

Auckland Region > Auckland > Urban Soul

Address

Phone

Email

Opened hours

Price

Type

Service

Cuisine

Features

652 Great South Road, Manukau, Manukau, Auckland, Auckland, 2104, New Zealand

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Auckland Region Restaurants

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