Urban Soul in Auckland Menu

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Homemade Muesli $11.00
- with yoghurt & grilled seasonal fruits.
Just Eggs $11.00
- Any style on white or grain toast.
Brioche French Toast $17.00
- grilled pineapple, coconut yoghurt, date syrup & toasted almonds.
Homemade Crepes $17.00
- ‘Urbansoul favourite’ Bacon, grilled banana & vanilla bean cream fraiche.
Breakfast Tostadas $17.00
- Crispy tortillas, tomato bean & corn salsa, fried eggs, cheese & avocado.
Smashed Avocado on Rye $17.00
- Feta & toasted buckwheat.
Creamy Field mushrooms $17.00
- Pesto crusted sourdough & parme.
Soul Breakfast (gf) $18.00
- Marinated grilled eggplant, poached eggs, mushrooms, tomato, grilled halloumi & cress.
Omelette $18.00
- Create your own, name 3 fillings with white or grain toast.
Eggs Benedict $18.00
- With wilted spinach served on focaccia ( Bacon /Salmon ).
Kumara Rosti with Salmon or bacon (gf) $19.00
- Cold smoked salmon (or bacon), wilted spinach, poached eggs & hollandaise.
House Breakfast $22.00
- Any style eggs, bacon, sautéed potato, roast tomato, pork sausages & garlic mushrooms on white or grain toast.

Chicken & Crispy Noodle Salad $17.00
- Warm roast chicken, almonds, light mango dressing & avocado.
Three tomato Salad $17.00
- Olives, croutons, basil, crispy fried anchovies.
Roasted Beetroot and Orange Salad $18.00
- Kiwi, strawberries, toasted seeds, with Haloumi, salmon or chicken.
BLT or CLT $18.00
- ‘Urbansoul favourite’ bacon or roast chicken, lettuce & tomato toasted with fries.
Braised Steak Sandwich $19.00
- Fried onion, gorgonzola dressing, salad.
Fish & Chips $19.00
- Beer battered fries, salad & homemade tartare.
Sumac Lamb & Hummus (gf) $19.00
- Roast pumpkin, pinenuts, courgette & mint.
Chilli Prawn Stirfry $19.00
- zucchini noodles, sautéed garlic prawn, lemon, fresh herbs & capers.
Prime Beef Burger $22.00
- Aged cheddar, fried onions, pickles & mustard on a brioche bun with fries.
Buttermilk Fried Chicken Burger $22.00
- Bacon, smashed avo & chipotle mayo on a brioche bun with fries.

Bacon & egg crepe or nutella & banana crepe. $9.00
Kids plate $9.00
- ham & cheese sammie, fruit, juice & lolly cake.
Fried chicken & chips basket $9.00

Gluten Free Bread $1.00
Egg any style (gf) $3.00
Avocado quarter (gf) $3.00
Hash browns or kumara rosti’s $4.00
Mild-smoked streaky bacon (gf) $4.00
Sautéed garlic butter mushrooms (gf) $4.00
Pork weisswurst sausages (gf) $4.00
Cold-smoked salmon (gf) $5.00
In-house hot smoked salmon (gf) $5.00
Beer battered Fries with garlic aioli. $8.00

Nearby Sample Menus

Fines Herbs Crumb (6 or 12) $24 / $44
200g Wagyu Hanger $49
Cucumber, Chilli & Ginger (6 or 12) $22 / $42
Kingfish Sashimi $22
- harissa, blood orange, sesame wonton crisps
Calamari $20
- fried, furikake crumb, togarashi sprinkle, yuzu mayo
Kilpatrick (6 or 12) $24 / $44
Beer Battered Fish $28
- steakhouse fries, tartare, smashed peas, malt vinegar salt
Taleggio $14 / $34
- per single / selection

Salmon bean $18
- served with baby spinach, citrus hollandaise, ciabatta
Bacon, haloumi, salmon(per side) $5
Eggs any style (V) $11
- fresh herbs and our green sauce on ciabatta
Pedro's eggs (V) $16.5
- scrambled egg, black beans, salsa, haloumi, jalapenos, coriander and chipotle mayo
V=vegetarian
GF=gluten free
Homemade granola (V) $11
- doris plum and pear with greek yogurt
All blacks

Steak & Pineapple Gorang $11.90
Egg Fried Rice $8.90
Beef & Black Bean Sauce $11.90
Wonton $8.40
Large $9.90
Pork Satay $11.90
Prawns , Scallop, Mussei, Squid, Cashews, Crab Meat, Noodles, Veges $13.90
Pork, Cashews & Veges $11.90

Creamy chilli sauce (medium)
- Stir fried red chilli paste / thick coconut cream and basil
Tom kha
- A flavored coconut & sour soup, lime juice and mushroom
Meat $3.00
Bangkok fried rice (mild)
- Traditional fried rice, egg, onion, mixed vegetable
Yellow curry (mild)
- A flavored of mild curry with potato, onion
Curry puff (4 pcs) $8.50
- Minced curried chicken mashed potato in puff pastry
Chicken moonlight (mild)
- Five species flavoured with egg vegetable
-Chicken $8.90

SIDE DISH PLATTER $8.50
- (Combination of Raita, Sweet Mango Chutney, Pickles, Mint Sauce & Tamarind Sauce)
HALF $10.00
SHAHI PANEER $13.50
- Home made cheese cooked in cashewnut cream sauce
CHICKEN KORMA & RICE $10.00
APPLE & BLUEBERRY CRUMBLE $5.00
KID'S BUTTER CHICKEN & RICE $10.00
GARLIC CHICKEN $15.50
- Boneless chicken cooked with chopped onions and crushed garlic.
GARLIC OR LAMB MINCE NAAN $3.50

Kashmiri Pulao $12.00
- Basmati rice cooked with mixed vegetables and garnished with fruit and nuts
Any curry with rice, naan bread & a soft drink $11.00
Gulab Jamun (Popular Indian Sweet Dish) $5.50
- Deep fried home-made cottage cheese balls dipped in sugar syrup with cardamom seed and rosewater
Prawn Biryani $18.00
Seafood Banquet $35.00 PP
- Entree - Choice of any vegetarian, non-vegetarian or seafood entree. Mains - Samundri Khazana, choice of main dish, plain naan bread and side dish platter of 6 accompaniments
Vindaloo (Hot) $17.50
- Chicken cooked in a vinegar and chili sauce. This dish was brought to Goa by the Portguese. The Goans added plentiful amounts of spice & chili
Peshawari Naan $5.00
- Naan filled with dried fruits & nuts
Bombay Aaloo $13.50
- Potatoes cooked with onions, cumin, mustard seeds & fresh coriander

Beef
-Large $13.50
-Combo $12.50
-Large $13.50
-Medium $10.50
-Medium $14.50
Rice dish comes with salads and 3 choice of sauces
Falafel $7.50

Pineapple, Mango or Beetroot $1.00
MANBURGER $22.90
- Our biggest burger ever! Beef pattie, venison pattie, crumbed chicken breast, lamb pattie, streaky bacon, cheese, relish & aioli.
MANBURGER $22.90
- Our biggest burger ever! Beef pattie, venison pattie, crumbed chicken breast, lamb pattie, streaky bacon, cheese, relish & aioli.
VELVET BURGER $10.90
- It has Venison, Salad, Grilled Pineapple, with Chilli Mayonnaise and Velvet Relish. You definitely want to try this one with a bit of extra bacon.
MANBURGER $22.90
- Our biggest burger ever! Beef pattie, venison pattie, crumbed chicken breast, lamb pattie, streaky bacon, cheese, relish & aioli.
THE STAG $13.90
- It definitely won’t make you more attractive but it’ll make you feel great. Venison, Salad, Portobello Mushroom, Blue Cheese, with Aioli and Plum Chutney
BABE $14.50
- Looks good on paper and tastes even better- a great combination of Crumbed Chicken Breast, Salad, Bacon, Pineapple and Cheese with Aioli and Velvet Relish
ANIMAL RIGHTS (VEGETARIAN) $12.50
- We believe this is the most versatile veggie burger in town. It’s a kumara & coriander pattie, salad, beetroot, a minty yoghurt sauce, Aioli and Velvet Relish. Also available with a mushroom or falafel pattie.

Spicy Pork Noodle Soup $9.50
Rice Cake With Pork And Vege/Soup Rice Cake $10.00
Special Chinese Tofu Noodle Soup $8.50
Steamed Vegetable Buns (4 Pcs) $5.00
Salted Chicken $12.00
Smoked Fish Noodle Soup $11.00
Duck Wonton Soup $14.50
Braised Bean-Curd $8.00

Breads & spreads $8.5
Fries $6
Lamb Rump $20
- harissa spiced lamb rump, salad leaves, feta, red onion & aioli
Breads & Spreads $8.5
Baked Cheesecake
- ice cream & whipped cream ask our team for today’s flavour
Angus Beef Burger
- grilled cheese, lettuce, tomato & beetroot, served with a side of fries >>
Garlic & herb bread $4
Fish & Chips
- beer battered or pan fried market fresh fish served with fries & slaw

Stir fried scallop & snow peas in a Malaysian sambal sauce $30.00
●Live Fish
Live Fish Creme Brulee $8.00
Vegetable Spring Rolls $6.00
-Cooked in creamy cheese and garlic sauce / Stir fried with ginger and spring onion, noodles optional with additional $12 POA
-Seasonal Vegetables with Oyster Sauce $11.50
●Tofu
●Surf Clams / Otta Clams

BBQ Chicken $15
- Stirred chicken with home made spicy sauce (mild / spicy)
Yung yang-jeongol $52 / $68
- Cooked lamb with vegetables
Donkasu $15
- Pork Cutlet with homemade sauce
Neng myun cool $12
- Bowl noodle in chilled soup
Jang teo-gukbap $13
- Korean traditional soup
Al-tang $15
- Fish roe soup
Kalguksu $12
- Bowl noodle with hot seafood soup
Son-de guk $15
- Korean traditional sauasge soup

Satay Cauliflower N/A
Oriental Chicken N/A
Venus $11.50
- Tomato, avocado, red onion, Swiss Cheese, cream cheese and mesclun
Smokey Chorizo Couscous N/A
Raw Broccoli, Cranberry & Pinenut N/A
Bacon & Egg Slice $7.00
Danish Chicken N/A
Greek $12.50
- Baby spinach, red onions, cherry tomatoes, olives and feta

Massaman curry of lamb shoulder, gourmet agria potatoes, peanuts, crispy shallots $34.00
Tea-smoked Ora King salmon, nahm jim, chilli jam, peanuts, coriander, mint, toasted rice (gf) $18.00
500g Fried whole flounder, pickled vegetables, sweet & sour sauce $38.00
Silken tofu & soy braised shiitake mushroom bun (v) 2 for $10.00
Ice cream sundae, poached plums, honeycomb, crushed peanuts, salted caramel, marshmallows $14.00
Chicken & tofu laksa, egg & rice noodles, crispy shallots, coriander $16.00
Tom Yum, hot & sour prawn soup, fresh lime, coriander, chilli jam (gf) $16.00
Prawn & coriander ha gao 4 for $10.00

Breakfast #4 n/a
- Egg Omelette
Breakfast #5 n/a
- Toasted Bagel
Breakfast #1 n/a
- French Toast
Breakfast #3 n/a
- Egg Benedict
Breakfast #2 n/a
- Big Breakfast

Urban Soul

Auckland Region > Auckland > Urban Soul

Address

652 Great South Road, Manukau, Manukau, Auckland, Auckland, 2104, New Zealand

Phone

092622435

Email

cafe@urbansoul.co.nz

Opened hours

Monday: 7:00 AM – 4:30 PM, Tuesday: 7:00 AM – 4:30 PM, Wednesday: 7:00 AM – 4:30 PM, Thursday: 7:00 AM – 4:30 PM, Friday: 7:00 AM – 4:30 PM, Saturday: 8:00 AM – 4:30 PM, Sunday: 8:00 AM – 4:30 PM

Price

$20 - $30

Type

None

Service

Table Service

Cuisine

Cafe Food , European , Gluten Free , New Zealand , Vegan , Vegetarian

Features

Wheelchair accessible , Business meetings , Reservations , After-hours , Breakfast , Waitstaff , Takeout , Groups , Lunch , Seating , Highchairs Available , Street Parking , Child-friendly , Outdoor Seating

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Urban Soul in Auckland Menu

Nearby Sample Menus

Urban Soul

Auckland Region > Auckland > Urban Soul

Address

Phone

Email

Opened hours

Price

Type

Service

Cuisine

Features

652 Great South Road, Manukau, Manukau, Auckland, Auckland, 2104, New Zealand

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