Urban Soul in Auckland Menu

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Homemade Muesli $11.00
- with yoghurt & grilled seasonal fruits.
Just Eggs $11.00
- Any style on white or grain toast.
Brioche French Toast $17.00
- grilled pineapple, coconut yoghurt, date syrup & toasted almonds.
Homemade Crepes $17.00
- ‘Urbansoul favourite’ Bacon, grilled banana & vanilla bean cream fraiche.
Breakfast Tostadas $17.00
- Crispy tortillas, tomato bean & corn salsa, fried eggs, cheese & avocado.
Smashed Avocado on Rye $17.00
- Feta & toasted buckwheat.
Creamy Field mushrooms $17.00
- Pesto crusted sourdough & parme.
Soul Breakfast (gf) $18.00
- Marinated grilled eggplant, poached eggs, mushrooms, tomato, grilled halloumi & cress.
Omelette $18.00
- Create your own, name 3 fillings with white or grain toast.
Eggs Benedict $18.00
- With wilted spinach served on focaccia ( Bacon /Salmon ).
Kumara Rosti with Salmon or bacon (gf) $19.00
- Cold smoked salmon (or bacon), wilted spinach, poached eggs & hollandaise.
House Breakfast $22.00
- Any style eggs, bacon, sautéed potato, roast tomato, pork sausages & garlic mushrooms on white or grain toast.

Chicken & Crispy Noodle Salad $17.00
- Warm roast chicken, almonds, light mango dressing & avocado.
Three tomato Salad $17.00
- Olives, croutons, basil, crispy fried anchovies.
Roasted Beetroot and Orange Salad $18.00
- Kiwi, strawberries, toasted seeds, with Haloumi, salmon or chicken.
BLT or CLT $18.00
- ‘Urbansoul favourite’ bacon or roast chicken, lettuce & tomato toasted with fries.
Braised Steak Sandwich $19.00
- Fried onion, gorgonzola dressing, salad.
Fish & Chips $19.00
- Beer battered fries, salad & homemade tartare.
Sumac Lamb & Hummus (gf) $19.00
- Roast pumpkin, pinenuts, courgette & mint.
Chilli Prawn Stirfry $19.00
- zucchini noodles, sautéed garlic prawn, lemon, fresh herbs & capers.
Prime Beef Burger $22.00
- Aged cheddar, fried onions, pickles & mustard on a brioche bun with fries.
Buttermilk Fried Chicken Burger $22.00
- Bacon, smashed avo & chipotle mayo on a brioche bun with fries.

Bacon & egg crepe or nutella & banana crepe. $9.00
Kids plate $9.00
- ham & cheese sammie, fruit, juice & lolly cake.
Fried chicken & chips basket $9.00

Gluten Free Bread $1.00
Egg any style (gf) $3.00
Avocado quarter (gf) $3.00
Hash browns or kumara rosti’s $4.00
Mild-smoked streaky bacon (gf) $4.00
Sautéed garlic butter mushrooms (gf) $4.00
Pork weisswurst sausages (gf) $4.00
Cold-smoked salmon (gf) $5.00
In-house hot smoked salmon (gf) $5.00
Beer battered Fries with garlic aioli. $8.00

Nearby Sample Menus

Soup Tofu $ 4.00
Shoyu Corn Ramen $ 10.80
- homemade original ramen, soy sauce flavoured soup with noodle, sliced pork, green vege, spring onion, bamboo shoot, corn, dried sea weed
Vegetarian Ramen $ 11.00
- noodle and bean sprouts, carrots, cabbage and onions, spring onions
Tonkotsu Shoyu Ramen $ 11.00
- Pork flavoured soup with soy sauce, sliced pork, green vegetable, spring onion, bamboo shoot, dried seaweed, white sesame
Shoyu Butter Ramen $ 10.80
- homemade original ramen, soy sauce flavored soup with noodle, sliced pork, green vegetable, spring onion, bamboo shoot, dried seaweed
Miso Ramen $13.00
- cabbage, carrot, onions, shitake mushroom, bean sprouts, bamboo shoot, spring onion. You can choose original or vegetarian
Pork Dumpling $ 5.00
- homemade original pork dumpling
Deep Fried Chicken Set $ 13.80
- deep fried chicken, salad, miso soup, rice, Japanese mayonnaise

BOLLYWOOD BANQUET $40 (per person)
- Entrees: (Samosa, Prawn Pakora, Chicken Tikka and Keema Kebab) Main Course: (Butter Chicken, King Prawn Masala, Beef Vindaloo, & Veg Korma, Rice, Naan & condiments (Minimum for two people) >>
VEGETABLE KORMA 17.50
- (A variety of vegetables cooked with mild spices)
TANDOORI CHICKEN HALF 14.50 FULL 23.50
- (Spring chicken marinated in yoghurt, ginger, garlic & spices then roasted in Tandoori Oven)
PANEER TIKKA MASALA 17.50
- (Cubes of cottage cheese simmered in a gravy of creamy tomato, capsicum, onion & spices)
FISH TIKKA HALF 15.50 FULL 25.50
- (Boneless pieces of seasonal Fish wrapped in herbs and spices, smoked in Tandoori oven)
CRISPY CALAMARI 17.50
- (Crispy Calamari with black pepper, lemon and mix salad )
BREAD BASKET(choose any 3 breads) 13.50
CHICKEN TIKKA SALAD 17.50
- (Clay oven chargrilled, Chicken with sun-dried tomatoes, feta cheese, crispy noodles with honey mustard dressing)

Manuka smoked bacon $ 4.5
Istan Lamb $ 18
- Turkish lamb shish, caramelised onion, yogurt dressing, béchamel, nutmeg, lemon, chilli & herbs from our garden.
Hollandaise $ 2
– Add smoked salmon $ 6
– Add cold smoked salmon $ 5.5
Margherita $ 16
- Tomato, mozzarella & basil.
– Add grilled chicken $ 5
Bratwurst $ 5

-Seafood $19.00
-Chicken $8.50
Tom Khar (vegetarian) $8.00
- Thai coconut soup with galanga, lemongrass, kaffir lime leaves, mushroom cabbage, spring onion, coriander and roasted chilli paste fresh tofu and mixed vegetables
●Gang Kari
- A yellow curry with coconut cream onion and potato
-Lamb $17.50
●Pad Thai
- Stir fried rice noodles Thip Thai style with bean sprouts, chives, tofu, chopped peanut and egg
-Lamb $17.50
-Lamb $17.50

Prawn $17.00
Vege burger $4.80
Chicken, mushrooms & veges chop suey $30.00
Combination fu yoong $15.00
Corn fritter / Kumara cake $3.50
- Homemade
Cooked with curry
Big burger $7.30
- Pattie, bacon, egg, cheese & pineapple
Chicken / Pork sweet & sour $34.00
- One choice of meat

Papri Chaat $ 6.50
Garlic Naan $ 4.00
Paneer Makhani $ 15.00
-Full $20.99
Samosa $ 4.50
Coconut Prawn Curry $ 19.00
Paneer Tikka Masala $ 15.00
Malai Kofta $ 15.00

Latus, onion, carrot, tomatoes, sauce / Combo served with chips and 420ml drink
Mix R$11.50/C$16.99
Latus, onion, carrot, tomatoes, hummus, tabouli, cheese, sauce / Combo served with chips and 420ml drink
Mix D$11.5/C$16.99
Hot chips $4.00
Small rice R$8.5/C$14.5
Chicken D$10.99/C$16.99
Falafel burger B$6.50/C$12.50

7. Squid Curry $15.00
6. Cabbage Stir-fried with egg $11.00
2 Channa Vadai $8.00
- (Ground Channa Dhall cooked with chillies and onions, then deep fried)
3. Fried Fish $4.50
- (Fish steak marinated in spices & deep fried
7. Utthapam $11.00
- (Thosai topped with onions, chillies, tomatoes, coriander and served with coconut chutney and sambar)
Vegetarian Curry / Egg Dishes
9. Soya sauce chicken with bone $15.00
11. Rice $2.00

Prime Beef Patty
Mushrooms
Meals $9.50
Egg on Toast $8
- Poached, fried or scrambled
Vegetarian
Our Specialty Giant Mussel Fritter $6
2 Full Scoops
Mini Munchee Hot Dogs (Each) $1.50

King Prawns with Cashew Nuts (Shell off) / King Prawns with Oyster Sauce (Shell off) $34.00
Roast Pork and Bean Curd with Vegetables $26.00
Taro with Braised Pork / Salt Vegetables with Braised Pork / Sweet & Sour Pork / Canton Sweet & Sour Pork $28.00
Hot & Spicy Pork Spare-Ribs / Salt Pepper Pork Spare-Ribs / Sweet & Sour Pork Spare-Ribs $26.00
Chicken with Bean Curd & Veges $28.00
Hot & Spicy Squid / Salt Pepper Squid / Special Black Chilli Squid / Special Maggi Sauce Squid $29.00
Roast Pork & Bean Curd on Rice / Hapuka & Vege on Rice / Curry Chicken on Rice / Shar Char Beef/Chicken on Rice / Chicken/Beef & Vege on Rice $15.00
Green Beans with Salted Olives & Pork Mince $26.00

- 8 pieces Sesame Teriyaki Chicken
From $3.20
- 4 pieces Tuna & Cucumber
SMALL $5.00
Snackbox $4.50
- CHICKEN / SALMON / TUNA
- 2 pieces Inari
- 4 pieces Smoked Salmon & Avocado
8PC. REG $7.90

Chicken Mushroom & Veges $12.90
American Hot Dog $3.50
Vegetable $9.00
Bacon & Cheese $5.00
Pork Fu Young $10.00
Fish $4.50
Bbq Pork $10.00
Steak Fried Soft Noodles $10.50

Prawn $10.50
BBQ pork $8.50
CHICKEN SPECIAL $10.00
- 18 chicken nibbles & chips
Ham $1.90
Chicken $9.50
Chicken Sweetcorn soup $6.50
Combination meat $9.50
SPECIALS $6.00
- 2x fish, 4x potato fritters & Chips

Curry puff gai $8.00
- Minced chicken, potato, onion, green peas wrapped in puff pastry with Sweet Chilli Sauce
Yam goong $22.90
- Steamed Prawn Salad, spring onion red onion Tomatoes and coriander
Pad prew wan $20.80
- Sweet and Sour stir fried Chicken or Pork Fillet flavoured with Pineapple and vegetables (not spicy)
(Cooked in Canola oil - cholesterol free)
Kao pad goong $23.50
- Fried rice with King Prawns mixed vegetables.
Pad pak loum $19.10
- Stir fried mixed vegetables in season with black bean sauce
Garlic rice $4.60
- 2 portions Steamed rice fried with crushed garlic
Goong rad prik $25.50
- Grilled king prawns smothered in a sweet chilli and garlic sauce.

Nuggets
Whole Chicken $16.00
Small $12.00
Fish - Snapper & Chips $7.50
Sandwich $6.00
Half Chicken Meal $14.00
Lamb
Chicken $8.00

Urban Soul

Auckland Region > Auckland > Urban Soul

Address

652 Great South Road, Manukau, Manukau, Auckland, Auckland, 2104, New Zealand

Phone

092622435

Email

cafe@urbansoul.co.nz

Opened hours

Monday: 7:00 AM – 4:30 PM, Tuesday: 7:00 AM – 4:30 PM, Wednesday: 7:00 AM – 4:30 PM, Thursday: 7:00 AM – 4:30 PM, Friday: 7:00 AM – 4:30 PM, Saturday: 8:00 AM – 4:30 PM, Sunday: 8:00 AM – 4:30 PM

Price

$20 - $30

Type

None

Service

Table Service

Cuisine

Cafe Food , European , Gluten Free , New Zealand , Vegan , Vegetarian

Features

Wheelchair accessible , Business meetings , Reservations , After-hours , Breakfast , Waitstaff , Takeout , Groups , Lunch , Seating , Highchairs Available , Street Parking , Child-friendly , Outdoor Seating

Urban Soul in Auckland Menu

Nearby Sample Menus

Urban Soul

Auckland Region > Auckland > Urban Soul

Address

Phone

Email

Opened hours

Price

Type

Service

Cuisine

Features

652 Great South Road, Manukau, Manukau, Auckland, Auckland, 2104, New Zealand

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Auckland Region Restaurants

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