Frank Bar + Eatery in Manawatu-Wanganui Menu

Pan fried goats cheese $14.00
- w honey, thyme, hazelnuts, pita crisps
Warm puy lentil salad $14.00
- w carrot, radish, pickled red onion, sherry vinaigrette
Slow roasted lamb chips $15.00
- w harissa yoghurt, chimmi churi sauce
Mushroom ragù $12.00
- w celeriac, sage, herb oil
Harissa braised lamb $15.00
- w Israeli couscous, feta, currants,almond, mint dressing
Prawns in creamy butter sauce $17.00
- w a hint of pernod, tomato, pepper, olives
Southern fried chicken $14.00
- w lemon sour sauce, cucumber cabbage slaw, sesame aioli
“Roll your own” Soy braised duck $16.00
- w hoisin, cucumber, pancakes x 6

Rocket Salad $7.50
- With pear, walnut & blue cheese
Espresso French Toast on Brioche $17.50
- Served with bacon, banana, berry compote and maple syrup
Tea Smoked Salmon Salad $18.50
- Spicy potatoes, seasonal greens, tomato and rocket in a herb dressing
Your Choice Of $10.00
- Burgers, Pizza, Pasta, Curry, Pork Ribs, Buffalo Wings, Seafood, Vegetarian Salad.
Rocket Salad $7.50
- With pear, walnut & blue cheese
- With Sour Cream & Sweet Thai Chilli Sauce $7.50
Flamma $16.50
- Smoked chicken, bacon, red onion and BBQ sauce
Mint Big Brekkie $18.50
- Served with bacon, Kabanos sausages, eggs, tomato, mushrooms, seasoned potatoes, focaccia and hollandaise

Steak Sandwich $19.50
- Sirloin Steak, served with Caramelised Onions, Tomato Slices, Mesculin on a toasted Foccacia with a side of Fries and your choice of a Smokey BBQ Sauce or Garlic Chilli Mayo
Creamy Garlic Mushrooms $12.50
- Creamy Garlic and Herb Mushrooms served on thick white Toast
Lamb Salad $19.50
- Lamb strips served on a bed of Rocket, Cherry Tomatoes, Beetroot and Fennel Honey Roasted Pumpkin
Pita & Spreads $10.00
- Your choice of Gluten Free Pita bread
Cajun Chicken Salad $19.50
- Spicy Cajun Chicken strips on Green Salad, Mangoes, Crispy Noodles & Aioli
Eggs on Toast $10.50
- Thick white toast with your choice of poached, scrambled or fried eggs
Creamy Garlic Mushrooms $12.50
- Creamy Garlic and Herb Mushrooms served on Gluten Free Toast
Fresh Fruit Salad $10.80
- Served with caramelised nuts & yoghurt

Spanikopita From $11.00
- A kind of savory made from chopped spinach, green onions, feta cheese and herbs in pastry
Lamb Kebab n/a
- Lamb doner kebab wrapped in flat bread with salads and a choice of sauces (Small/Large)
Chicken Shish Salad From $14.50
- Grilled marinated chicken cubes threaded on a skewer served with salad
Humus Kebab n/a
- Lettuce, coleslaw, onion and tabbouleh wrapped in a flat bread with Humus Dip and your choice of three sauces (Small/Large)
Kofte Shish From $15.90
- Cubes of marinated and grilled kofte served with hummus, tabbouleh, salad greens, tzaziki, red cabbage, warm Turkish bread and choice of sauces
Garden Salad $7.00
- lettuce, coleslaw, tabbouleh, tomato and cucumber with salad dressing
Chicken Iskender From $14.50
- Sliced chicken served on a bed of rice with humus, tzatziki, tabbouleh, salad greens and two pieces of warm Turkish bread
Lamb Shish From $15.90
- Cubes of marinated and grilled lamb served with hummus, tabbouleh, salad greens, tzaziki, red cabbage, warm Turkish bread and choice of sauces

Eggs on Toast $10.50
- Cooked how you like, served on multigrain bread.
extra filling $1.00
Clam and Chilli Linguine $17.50
- Fresh pasta, and clams, tossed with a light chilli, garlic, and shallot oil.
Benedict $17.00
- Poached eggs with hollandaise served on house made English muffin with vodka cured salmon, or bacon, or spinach and mushroom.
Buttermilk Pancakes $16.50
- Topped with bacon, banana and maple syrup.
Fish and Chips $18.50
- Fish of the day deep fried in a sour dough crumb. Served with fries, salad and house made aioli.
Quinoa Porridge $11.50
- Infused quinoa grain finished with coconut and mango.
Chicken Burger $18.00
- Dukkah seasoned chicken thigh, tomato, lettuce, red onion, cottage cheese, and our own plum relish served with beer battered fries.

Mix Pickle $2.50
Magic Chilli Scallops (DairyFree) $24.90
- Chef Special Scallops (cooked with indo chinese herbs).
SCALLOP MAINS
Dal Makhani $15.50
- Black lentils cooked in butter & ground spices.
Malai Kofta $15.90
- Cottage Cheese & Potato dumplings with a creamy cashew nut onion gravy & home ground spices.
Poppadum (2 pcs) $1.00
Roti $4.00
- made from wholemeal flour
Madras (Dairy Free) (Chicken / Lamb / Beef) $18.50
- Boneless meat pieces cooked with curry leaves, mustard seeds & coconut milk.

Chicken Tinga Quesadilla $17.00
- With mint, pumpkin, zucchini, salsa roja
Pork Enchilada $24.00
- With picked carrots, kale, potato, feta, pineapple salsa, pepitas
Pomegranate Lamb $7.00
- With ancho crema, onion, cured onions, sunflower seeds
Pan Seared Prawns (GF) $18.00
- With coconut salsa, mussels, lime, crisp kale
Patata Bravas (GFo) $9.00
- With chorizo salsa, chipotle crema, micro greens
Chipotle Chicken $7.00
- With jalapeno crema, apple, parsnip chips, candied pepitas
Suicide Bomber Chicken $25.00
- With lime rice (seriously hot seriously tasty)
Ancho Pork Ribs (GF) $24.00
- With mexican slaw (nuff said)

Pasta of the day $15.50
- *Changes daily please ask staff
Ice cream trio $9.00
Smoked salmon, potato and rocket salad $16.00
- Smoked salmon pieces, boiled gourmet potato and rocket salad with tangy sour cream dressing. (NF & GF)
French omelette $15.50
- Filled with creamy mushroom, diced tomato, and cheese, finished off with a green salad and balsamic reduction. (GF)(vegetarian)
Grilled Angus sirloin $18.00
- 250gm of Angus sirloin grilled to your liking serves with sautéed potato, béarnaise sauce and green beans. (GF)
Beer battered fries $7.50
- With aioli and tomato sauce(GF, DF)
Mini maple and walnut cake with vanilla ice cream $8.00
Curry of the day $15.50
- Changes daily please ask staff (GF, DF)

Wedges $11.00$8.50 1/2 portion
- served with bacon, cheese and sour cream
Pasta of the Day $16.00 $12.00 1/2portion
Gourmet Steak Sandwich $17.50
- juicy sirloin steak with onions lettuce tomato & relish
Toasted Sandwich $6.50
- pick up to 3 of the following fillings. cheese, onion, tomato, sweetcorn, ham, pineapple
Thai Beef Salad $16.50 $13.50 1/2portion
- served with chilli dressing & crispy noodles
Parnell's Caesar Salad $15.50 $12.50 1/2portion
- with crispy bacon, parmesan, croutons, soft boiled egg & Parnell dressing
Nacho's $11.50
- served with sour cream & salsa
Parnell's Warm Chicken Salad $16.50$13.50 1/2portion
- served with bacon, camembert, avocado & pesto dressing

●Main
Chicken Sweet Corn Soup
Chicken Sweet Corn Soup
Lemon Fish Combination Fried Rice/Noodle
●Main
Cooked King Prawns With Spicy Salt/Garlic Chicken/Sweet Sour Pork/Sizzling Chinese Style Beef/Sizzling Cumin Lamb/Combination Egg Foo Yung/Combination Stir-Fried Vegetables/Combination Fried/Noodle/Fruit Platter
Bbq Pork
Deep Fried Spring Roll

-Melting beef cheek $20.00
- Tenderised beef chicken on Thai creamy red curry sauce
-Yellow Curry Fish (G) $22.00
- Tarakihi fish topped with mild yellow curry served on seasonal vegetables
-Black Pepper Steak $22.00
- Your choice of steak topped with black pepper sauce bok choy served on sizzling plate
-Teriyaki Salmon (G) $23.00
- Grilled salmon fillet with Japanese homemade teriyaki sauce
-Fresh Tuna Salad (G) $22.00
- Fresh tuna salad with orange, fresh coconut and Thai herbs
-Massaman Curry Lamb Shank $22.00
- Slow braised shank on kumara mash topped with creamy massaman curry sauce
Garlic bread / Roasted duck summer rolls $9.50
-Sweet Basil Steak $22.00
- Chargrilled scotch fillet topped with Thai sweet basil sauce served on seasonal vegetables

B.L.T $15.00
- with Chips
Chicken & Apricot Crepe $13.50
Smoked Chicken Salad $17.50
Shrimp Cocktail $14.00
'BB' Burger $15.00
- The Works with Chips
Chicken Fillets $16.90
- with sweet chilli dip and chips
Fresh Fish and Chips $16.00
Prime Ribeye Steak $20.00
- with salad and chips

Butter Naan 3.50
- Leavened flour bread with butter
Palak Kofta 14.90
- Homemade Indian cottage cheese, crushed cashew nuts, potatoes and spices mixed together and then finished in hot oil and served with a fresh tomatoes and spinach gravy
Chicken/Lamb Biryani 14.90
- Basmati rice cooked with chicken or lamb infused with fresh spices and garnished with fresh coriander. A delicious wholesome meal served with rata
Lamb Vindaloo 15.90
- Traditionally a hot dish made world famous by the Chefs of Goa. It has a Portugese influence and is cooked with vinegar capsicum and whole spices. Put rice supplement to this dish
Garlic Naan 3.50
- Leavened flour bread infuse with garlic
Vegetable Korma 14.90
- Mixed vegetables cooked with rich onion and cashew nut gravy
Pickles 3.50
Chicken/Beef Kadhai 14.90
- Smoked tandoori chicken cooked with onions, capsicum, tomato gravy finished with fried cumin and coriander

Fish & Chips $15.00
- Golden fried dory with salad, chips and tartare sauce.
Breakers Burger $14.00
- Grilled beef pattie, bacon, crisp lettuce tomato, cheese smokey BBQ sauce and mayo.
House Loaf & Dips $11.50
- Cobb loaf with the dips of the day.
Side of buttered potato mash $3.00
Garlic & Parsley $3.00
Death by Chocolate $11.50
- Chocolate mud cake covered in a Hershey's chocolate sauce with cookies & cream ice cream & whipped cream.
Soup of the Day $8.50
- See specials board for more details, served with garlic bread.
Crispy Mushrooms $7.00
- Mushrooms coated in our special spice with aioli dipping sauce.

mushroom $2.00
spring roll $3.00
rogue wave (beef, bacon & sweet chilli) $6.50
egg $2.00
curry roll $3.00
potato fritter $1.00
mini hotdogs (2) $2.00
1/2 scoop $2.00

Frank Bar + Eatery in Manawatu-Wanganui Menu

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Frank Bar + Eatery

Manawatu-Wanganui > Frank Bar + Eatery

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98 Victoria Avenue, Whanganui 4500, New Zealand

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