Little Pom's in Canterbury Menu

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Toast $9.00
- with seasonal jam and butter
Honey maple roasted muesli $14.50
- saffron poached pear, coconut yoghurt, seasonal fruits and berries, guava syrup
Coconut chia seed pudding $16.00
- strawberries, pistachios, toasted coconut, crushed orange, pineapple, lemon verbena raspberry sauce
Ricotta blueberry hotcake $22.00
- caramelised banana, toasted nuts, seasonal berries, ricotta-vanilla cream
Steel cut oat porridge $15.50
- poached plums, cardamom custard, chocolate caramel crumble
Eggs $10.50
- your way with toast and tomato relish
Chilli scrambled eggs $21.50
- shiitake mushrooms, house smoked lemon ricotta, sourdough toast
Baked beans $20.00
- chorizo, smoked tomato chilli sauce, poached eggs lime crema Turkish bread
Roasted carrot salad $22.00
- various beets, red Russian kale, poached eggs, goats cheese cream, radish, multigrain toast
House hot smoked salmon $25.00
- sugar snap peas, crumbled egg, Asian greens, roast peanuts, coconut tamarind caramel
Little Pom's Benny $25.00
- smoked bacon, cheddar buttermilk biscuits, avocado, charred corn, coriander, poached eggs, smoked jalapeño lime hollandaise
Grilled Zany Zeus halloumi $25.00
- smashed peas, avocado, broccoli, sugar snaps, smoked almonds, poached eggs, multigrain, extra virgin olive oil
Pulled Chinese beef brisket $22.00
- pickled vegetables, spring onions, kimchi mayo, brioche roll
Bowl of fries with tomato relish and mayo $8.50

Toast $2.00
Bacon $5.00
Potato rosti $3.00
Avocado $3.50
Seasonal greens $5.00

Nearby Sample Menus

Choice of one sauce
- Mushroom, pepper, béarnaise, garlic butter or red wine jus
Hickory smoked pork ribs (GF) $25
- With golden fries and rustic slaw
Add seafood on the side $6
- 2 tiger prawns $6, 2 scallops $6, 4 green lip mussels
Grilled herb & cheese bread $7
Roast pork (GF) $12.50
- With seasonal vegetables and roast potato
Coaster’s seafood chowder $15
- Served with Crusty Bread.
Macaroni cheese $17.50
- With hungarian chorizo
·add to your meal

Apple and mint sauce available on request
-Sandwiches $6.90
-Sandwiches $6.90
Apple and mint sauce available on request
Combo 1 $11.50
- Roast Sandwich, 3 roast potatoes, 420ml coke
Pork
-Large $17.50
-Roast potato $0.7 each

Kimchi gyu-don $13.00
- gyu-don with spicy pickles vegetable topping
Avocado fresh maguro-don $15.00
- avocado and fresh tuna sashimi on sushi rice
BBQ pork kimchi-don $13.50
- stir-fried pork with spicy miso sauce and spicy pickles vegetable topping on rice
Teriyaki salmon-don $15.80
- teriyaki salmon on rice
Kara-age curry $13.00
- golden fried crunchy chicken & japanese style chicken curry on rice
Spicy miso scallops $7.00
Vege-don (BBQ/Teriyaki/Spicy miso) $12.00
- stir-fried seasonable vegetables in 3 choice of original sauce on rice
BBQ beef combo $15.00
- stir fried beef with original BBQ sauce with mini salad, rice & miso soup

Chicken Fajita Taco Salad $16.60
- Fresh garlic & lime chargrilled chicken with fajita veggies, seasoned black beans and guacamole
El Dippo $8.00
- A bowl of our traditional pinto beans topped with cheese, salsa, sour cream and served with a basket of freshly-made tortilla chips
Paleo Salad $14.00
- Chargrilled chicken with fajita veggies and guacamole with cumin lime vinaigrette on the side (No dairy or carbs, it’s Paleo, yo!)
Taco Salad $13.40-$14.60
- traditional mexican meals with your choice of fillings and salsas (Fajita Veggies with Guac ($13.40) / Seasoned Mince Beef ($13.40) /Pulled Pork Carnitas ($14.10) /Slow Roasted Beef Barbacoa ($14.40) / Chargrilled Chicken A la Brasa ($14.60))
Nachos $13.40-$14.60
- traditional mexican meals with your choice of fillings and salsas (Fajita Veggies with Guac ($13.40) / Seasoned Mince Beef ($13.40) /Pulled Pork Carnitas ($14.10) /Slow Roasted Beef Barbacoa ($14.40) / Chargrilled Chicken A la Brasa ($14.60))
Chicken Fajita Burrito $16.50 / $12.50
- Fresh garlic & lime chargrilled chicken with fajita veggies, seasoned black beans and guacamole (Regular / Mini)
Salad Bowl $9.90-$12.00
- traditional mexican meals with your choice of fillings and salsas (Fajita Veggies with Guac ($9.90) / Seasoned Mince Beef ($9.90) /Pulled Pork Carnitas ($11.50) /Slow Roasted Beef Barbacoa ($11.90) / Chargrilled Chicken A la Brasa ($12.00))
Mango Chicken Salad $13.00
- Chargrilled chicken with fresh fruit salsa and guacamole. Cumin lime vinaigrette on the side

Soup of the day $10.50
- Chef's soup of the day, please see specials board or ask a staff member for today's option
Caeser Salad $18.00 Add anchovies $19.50
- Classic Caeser salad, cos-lettuce, croutons, chicken & bacon dressed with permesan cheese and Caeser sauce topped with a poached egg
Chicken Tenders $12.00
- Crumbled chicken tenders served with aioli & sweet chilli dipping sauce
Chatham Island Blue Cod Small $23.00 Large $30.00
- Beer-battered or pan-fried, served with tartare sauce, fries and salad
chocolate Lava Cake $13.50
- Hot chocolate lava cake served with ice cream & berry compote
T-Bone $32.50
- 350g T-bone steak cooked to your liking served with fries, side salad and fried eggs, Choose from gravy, mushroom or cracked pepper sauce
Garlic Bread $10.00
- Garlic bread
Mini Pavlova $13.50
- Served with whipped cream, ice cream & brandy sauce

Pan Fried Dumplings $5
Chicken with Satay Sauce and Vegetables $18
Taiwanese Style Spring Onion pan cake $4
Barbeque Pork Rice $17
Sliced Steak with Mushroom $18
Pork with Ginger and Sping Onion $19
Pork with Mushroom and Bamboo Shoots $19
Scallops with Season Vegetables $22

VENISON CARPACCIO $16.50
- Horseradish aioli shaved parmesan & pickled walnut.Melts in your mouth, mmm..
CAJUN FISH & PRAWN SALAD $26.50
- Fillets of today’s fish coated in a yummy Cajun spice pan-seared to perfection and plonked on a salad of mandarins, snow pea shoots, cucumber, red onion and baby spinach and maybe some other goodies if you're lucky. finished with garlic aioli and grilled prawns. Yummo!
LAMB SHANK $26.50/double$32.50
- Lots of shanks slowly braised for hours & hours with mushrooms, celery and carrots in a rich merlot sauce. Comes with garlic butter potato mash. Sounds nice if you’re into stews...Good on a chilly night.
VANILLA BRULE
- Yip this is another one of our famous desserts, our vanilla bean Brulee made to perfection.... It comes with homemade vanilla bean ice cream and some kinda biscuit. I would even go as far as saying ladies this is better than sex.
GARLIC BREAD $7.20
- This has no story... except to say it's bloody great!!!!
PORK BELLY $32.50
- Twice roasted belly, marinated in hoisin and. spice. Comes with roast potatoes, some chargrilled bok choy and a mango and peach chutney. Now the chefs pile this high, so I hope it's earthquake proof, or you could be missing some when you get it!
CHICKEN BACON AND CASHEW SALAD $22.50
- Lettuce leaves mixed with julienne vegetables, cashews, herby croutons and some other goodies all tossed in an Italian vinaigrette and finished with marinated chicken, bacon and there’s a bit of smelly cheese too. Now there is a truckload of lettuce so f you don’t like rabbit food. Don’t order it.
PANNA COTTA
- we reckon that we make it better here at the Three Cows than the Italians do. Comes with seasonal poached fruits and shortbread crumbs, this is food for the soul.

Unagi $ 6.50
Magic $ 6.50
Kenzo $ 10.00
California $ 5.50
Kaki Fried $ 12.00
- Deep fried bread crumbed oyster accompanied with wasabi sauce (3pcs)
Philadelphia $ 6.00
Agedashi Tofu $ 9.50
- Deep fried tofu with homemade sauce
5pcs of Nigiri + 8pcs of Sashimi $ 19.00
- Comes with rice and miso soup.

Beef Vindaloo $10.00
Tikka Wrap $6.00
CHICKEN TIKA $2.00
Chicken Tikka Masala $10.00
LAMB BIRYANI $10.00
Garlic Naan $2.50
Samosa Chat $6.00
ALOO MUTTER $7.00

CURRY DOSA
- Today’s curry served with a fresh dose and house chutney. Vegan and/or onion and garlic free options available. Gluten-free.
ANTIPASTO PLATTER
- An antipasti selection of marinated olives, seasonal vegetables, sunflower seed Patties, house dips and grilled pita bread. Vegan.
KOORI
- A dish of creamy scrambled free-range eggs seasoned with the fresh Indian flavours of fresh chilli, coriander, ginger, tomato and garlic. Served with toasted house bread.
GARDEN BURGER
- A tasty protein pattie inside a soft tortilla wrap with fresh salad, grated Edam cheese and mayo. Vegan cheese adds $2.50.
SUN BURGER
- A tasty sunflower seed pattie with melted cheddar, mayo, house chutney, gherkins, tomato and lettuce. Served on a Turkish roll. The sunflower seed pattie is vegan. Vegan cheese and mayo are available by request.
VEGAN CHOCOLATE CAKE
- Our signature double-layered, chocolate iced, vegan chocolate cake.Add $1.00 for cream or yoghurt or $2.00 for vegan yoghurt .
ZEN STICKS>.Skewers of grilled tempeh drizzled with sesame soy sauce on a bed of salad greens. Vegan, gluten-free, onion & garlic free.
HALLOUMI BURGER
- Grilled halloumi cheese, chargrilled capsicum, basil pesto, caramelised onion, lettuce and mayonnaise. Served with salad and/or fries.

Breads and Dips $14.50
- a selection of bread with house-made dips
Open Steak Sandwich $18.00
- served with tomato, cheese, onions and salad greens, on toasted ciabatta with a side of fries
Two Eggs $8.50
- any style served on toasted bread
Chicken and Cheese Nachos with Sweet Chilli (also available with Mince topping) $13.50
Toasted Muesli $11.50
- served with fresh seasonal fruit, yoghurt and berry coulis
Creamy Mushrooms $12.80
- served on ciabatta
Eggs Benedict
- 2 poached eggs served on a toasted ciabatta with either crispy bacon, or smoked salmon smothered in a rich hollandaise sauce
Bowl of Fries $7.00
- served with aioli

Cheese Burger & Fries $10.00
Side Salad $6.00
OMELETTE $18.00
- 3 Egg Omelette With your choice of any three of the following fillings: Mushrooms, Bacon, Tomato, Cheese, Ham, Onion, Capsicum
Kids Sundae $6.00
- Caramel, Berry or Chocolate
BIG BREAKIE $21.50
- 2 Free Range Eggs any Style with 2 Bacon, Sausage, Mushrooms, 2 Hash Browns, Roast Tomato and Toast
- Salmon $21.00
BACON & EGGS $14.00
- Two Free Range Eggs any Style served on Toast with Bacon
Bacon $6.00

Chicken Breast $27.50
- Bacon wrapped Chicken Breast Stuffed with Spinach and Feta served on Potato Gratin with Seasonal Vegetables and a Sour Cream and Mustard sauce.
Flintstone Steak 400Gm $45.00
Falafel Burger $20.50
- House Made Falafel with Lettuce.Tomato, Swiss Cheese, Bacon, Aioll and Mango Peach Chutney, Served on a Bap with Fries and House Made Onion Rings
Bread And Dips $14.50
- A Selection of Fresh Breads served with House Made Dips
Butterflied Chicken Breast 200Gm $24.00
Beer Fries $7.00
Carving Board For Two $55.00
- Twice cooked Lamb Shoulder served with Rosemary Potatocs.Pcas.Bcans and Roasted Seasonal Vegetables, Red Wine lus and Mint Sauce
Ribeye Steak 250Gm $33.00

Kids Platter $10.00
- A selection of tasty little treats for kids. For example fruit, cold meat and fries
Beef Salad $18.00
- Prime Angus beef thinly sliced with egg noodles, vegetables and black bean sauce served on a bed of green salad. (Served warm)
Breads& Dips $9.50
- A selection of breads and dips
Vege Stack $18.50
- Thinly sliced kumara and bacon layered with chicken, green salad and sweet chilli sauce
Beef & Mushroom Pie $18.50
- Made with Hurunui Village Pinot Noir. Served with vegetable roasties & creamy mash
Fries $7.50 / $12.00
- Shoestring fries (Small / Large)
Kids Basket $10.00
- Fries served with mini hotdogs & chicken nuggets
Cajun Chicken $18.50
- Mesclun salad, tomatoes, crispy bacon, red onion and peppers. (Served warm)

Soup (Pumpkin or Mushroom) $11.00
- Comes with a piece of toast (may vary according to season)
Egg Benedict $15.00
- Comes with english muffin, two poached eggs, two bacon and salad.
Toastie $5.50
- Choose any two fillings (cheese, ham, tomato, pineapple, onion)
Breakfast $19.00
- Potato, scrambled or poached egg, sausage, bacon, tomato, mushroom and salad with toast.
Pancake $11.00
- 2 pancakes with butter and maple syrup.
Extra fillings $0.50
Waffle $14.00
- Comes with rich syrup with banana and ice cream on top.