Gluten Free Tasman Region Restaurants and Takeaway Menus

shops

Tasman Region Gluten Free

Tasman Region's most popular Gluten Free restaurants, cafes and takeaway menus such as The Smoking Barrel, T.O.A.D Hall Store & Cafe, The Mussel Inn, Sprig & Fern or The Wooden Spoon Cafe are found below. You can choose from many menu its like available until 12 noon daily, sorbets, pancakes, fries, » garlic bread, rosy glow handmade chocolates -, cheese rolls, we can accommodate your dietary requirement, please advise your wait-staff, bowl of fries, citrus tart.

The Smoking Barrel

Barbeque, Cafe Food, Gluten Free, New Zealand, Southwestern, Vegetarian
105 High Street, Motueka 7120, New Zealand
The Smoking Barrelsample menu
  • $22.00 (12 Wings)
  • LOADED FRIES $12.00
  • PORTOBELLO BAGEL $16.00
  • LOADED FRIES $12.00
  • KING PRAWNS $34.00
  • MT COOK SAIKOU SALMON $34.00
  • GINGERBREAD $14.00
  • TORTILLAS $8.00

T.O.A.D Hall Store & Cafe

Cafe Food, European, Gluten Free, New Zealand, Vegan, Vegetarian
502 High Street South, Motueka, Tasman, 7120, New Zealand
T.O.A.D Hall Store & Cafesample menu
  • Grain Toast $13.00
  • Pancakes $19.00
  • World Famous Lamb Burger $19.00
  • Salmon $6.50
  • Soup of the Day $10.00
  • TOAD Green Salad $8.00
  • Egg $2.50
  • Vegetarian Nachos $17.00

The Mussel Inn

Bar, Brew Pub, Cafe Food, Gluten Free, New Zealand, Pub Food, Seafood, Soups, Vegetarian
1259 State Highway 60, Onekaka, Onekaka, Golden Bay, Tasman, 7182, New Zealand
The Mussel Innsample menu
  • Quiche vegetarian $6.50 or $13 with salad
  • » Rib eye Steak with mushroom sauce $29.50
  • Cakes (chocolate or carrot) $5.50 and Slices $3-$5
  • chocolate Sundae 1 scoop $4 / 2 scoop $7.50 / 3 scoop $10.50
  • Nachos with beans, sour cream & salsa small $12 / large $16.50
  • Pies see blackboard for options $6.50 or $13 with salad
  • » Slice of thick bread Pizza - ham or vege $5.50
  • » Pavlova $10.50

Sprig & Fern

Bar, Gluten Free, Grill, New Zealand, Others, Pizza, Pub Food, Vegetarian
21 Wallace St, Motueka, Nelson
Sprig & Fernsample menu
  • ●Mains
  • Kids ice cream sundae $6.00
  • -Side salad $8.00
  • Crispy potatoes $8.50
  • Grilled fish salad $19.00
  • Lamb burger $16.50
  • Junior fish battered or grilled $12.00
  • Hawaiian $18.50

The Wooden Spoon Cafe

Breakfast, Cafe Food, Gluten Free, New Zealand, Vegetarian
251 Queen Street, Richmond, Tasman, 7020, New Zealand
The Wooden Spoon Cafesample menu
  • Bowl of Fries $7.50
  • Fish and Chips $12.00
  • Bowl of Fries $7.50
  • Pan Seared Fish $19.00
  • Flatbread Pizza $9.00
  • House Flatbreads $9.00
  • Thai Green Curry $18.50
  • Beef Lasagne $18.50

Dangerous Kitchen - Cafe

Cafe Food, European, Gluten Free, Italian, Mediterranean, New Zealand, Pizza, Vegan, Vegetarian
46 Commercial Street, Takaka, Takaka, Tasman, 7110, New Zealand
Dangerous Kitchen - Cafesample menu
  • Organic Beef & Bean Burrito $20.50
  • Kid's platter $8.00
  • roast tomato $3.00
  • Fettuccine al Pesto $17.00
  • Busy Bean Vegan V+
  • Nightshade V
  • Eggs benedict $18.50
  • Golden Fries $ 7.00

Brigand Cafe Bar

Cafe Food, Contemporary, European, Gluten Free, New Zealand, Others, Vegetarian
90 Commercial Street, Takaka, Takaka, NZ, 7110, New Zealand
Brigand Cafe Barsample menu
  • Garlic Bread $6
  • Marinated Thai Beef salad with rice noodles and a tamarind, chilli and lime dressing $22
  • Grilled House Bread with olive oil & balsamic, dukkah, marinated feta, olives, sun-dried tomatoes $16
  • Soup Of The Day with homemade bread $11
  • Sirloin Steak with bacon, beetroot and horseradish relish and aioli $20
  • Poached Eggs on Homemade Toast with Hollandaise with Bacon $16
  • Chilli Cheese Bread $7.5
  • Seafood Chowder with Homemade Bread $16

Rimu Wine Bar

Gluten Free, Mediterranean, New Zealand, Pizza, Wine Bar, Wineries
6 Aranui Road, Best Island, Mapua, Tasman, 7005, New Zealand
Rimu Wine Barsample menu
  • Cheese Plates $19.00
  • Nonna Perano $20.00
  • Prosciutto $9.00
  • Nuts: - Small or Large Bowl $3.00 / $6.00
  • Thorvald Camembert Cheese $19.00
  • Margherita $20.00
  • Proper Crisps $3.50 /$8.00
  • Claudia Special: Sundried tomatoes, feta, basil, artichoke hearts, mozzarella. $20 .00

Vanilla Bean Cafe

Cafe Food, European, Gluten Free, New Zealand, Vegan, Vegetarian
355 Lower Queen Street, Richmond, Tasman, 7020, New Zealand
Vanilla Bean Cafesample menu
  • Avocado and Feta Smash $16
  • French Toast $18
  • Eggs Your Way $12.50
  • Avocado and Feta Smash $19
  • Tempura Shrimp $14
  • Caesar Salad $18
  • Bread and Dips $14
  • Bagel $12

The Wholemeal Cafe

Cafe Food, European, Gluten Free, New Zealand, Vegan, Vegetarian
60 Commercial Street, Takaka, Takaka, Tasman, 7110, New Zealand
The Wholemeal Cafesample menu
  • Hollandaise $3
  • Avocado $3
  • Hash browns $3
  • Bacon $4
  • Chorizo $4
  • Salmon $6
  • Eggs Florentine $16
  • Hearty Warm Winter Porridge $12

Precinct Dining Co

Bar, Cafe Food, European, Gluten Free, New Zealand, Vegetarian
108 High Street, Motueka, Motueka, Tasman, 7120, New Zealand
Precinct Dining Cosample menu
  • MARKET FISH $26.00
  • BEEF BURGER $17.00
  • GARLIC MUSHROOMS $18.00
  • BEEF AND BACON SLIDERS $14.00
  • CAESAR SALAD $18.00
  • GREEN LIPPED MUSSELS $12.00
  • SMOKED SALMON BRUSCHETTA $20.00
  • BBQ PULLED PORK SLIDERS $14.00

Hooked on Marahau

Cafe Food, European, Gluten Free, Kiwi, New Zealand, Seafood, Vegan, Vegetarian
229 Marahau Sandy Bay Road, Marahau, Marahau, Tasman, 7197, New Zealand
Hooked on Marahausample menu
  • WEDGES $9.00
  • BEER BATTERED FISH $26.00
  • COCONUT PAVLOVA
  • FRENCH TOAST Brioche, orange, honey, bananas, yoghurt $18.00
  • SALMON CEVICHE $17.00
  • ALMOND & COCONUT BIRCHER MUESLI $13.00
  • MACARONI CHEESE
  • Blue Rock or Wangapeka Brie

Riverside Cafe

Cafe Food, Gluten Free, International, New Zealand, Vegetarian
289 Main Road Lower Moutere, Upper Moutere, Tasman, 7175, New Zealand
Riverside Cafesample menu
  • Ice cream sundae $7
  • Sides $8
  • Bacon and eggs $10
  • Eggs Bennie $21
  • Kids hot cakes (V) $10
  • V-Vegeterian GF-Gluten free
  • Kids plate $10
  • Platter $25

The Park Cafe Marahau

Cafe Food, Contemporary, European, Gluten Free, New Zealand, Pizza, Vegan, Vegetarian
1 Harveys Road, Marahau, Marahau, Tasman, 7173, New Zealand
The Park Cafe Marahausample menu
  • Seafood chowder N/A
  • 'Mario' (Kids) Yummy Pasta of the Day N/A
  • Big Breakfast Bacon and eggs of your choice, sausage, hash brown & mushrooms. Served with with toasted German bread N/A
  • 'Chicken Little' (Kids) Chicken nuggets, pan-fried and served with mashed potatoes N/A
  • Catch of the Day Fresh pan-fried fish fillet, caught from New Zealand inshore waters. Served with Basmati rice and smooth saffron sauce (may vary) N/A
  • Meatlovers Tomato sauce, salami, ham, minced lamb, fresh tomatoes, cheese N/A
  • Garlic Bread Oven-baked, crispy slices of baguette refined with garlic and herb butter N/A
  • Toast & Jam with German style bread N/A

Muses Cafe

Cafe Food, Gluten Free, New Zealand, Vegetarian
136 High Street, Port Motueka, Motueka, Tasman, 7120, New Zealand
Muses Cafesample menu
  • Squid rings $0.60
  • 2 fish bites n/a
  • Hotdog $3.80
  • Crabsticks $2.50
  • 2 nuggets n/a
  • Mini spring rolls $0.60
  • Kids box w/ chips $5.00
  • Half scoop chips $3.00

Clinker Cafe

Cafe Food, European, Gluten Free, Vegetarian
Beechnest Drive, Saint Arnaud, Saint Arnaud, Tasman, 7072, New Zealand
Clinker Cafesample menu
  • Potato Rosti & Focaccia Open Sandwich $15
  • 300g Rib-eye of Beef $30
  • Vosgienne Chicken Salad $24
  • Side salad $7
  • Cheese Board $22
  • Soup of the day $12
  • Vegetarian Risotto $24
  • Baby potatoes $6

The Beached Whale Restaurant and Bar

Bar, European, Gluten Free, New Zealand, Pacific Rim, Pizza, Pub Food, Seafood
10 Inlet Road, Motueka, Tasman, 7197, New Zealand

The Beached Whale Restaurant and Bar in Tasman has no menu available, but can choose from many other options such as SOURDOUGH or SALT AND PEPPER SQUID from Precinct Dining Co. Eastern Cuisine Restaurant and Takeaway offers many options including Minced pork & olive leaves fried rice and Beef fried rice. The Mussel Inn includes a wide range like » Garlic bread or » Bowl of Sossys (sausages). A8 Chicken Satay on Rice and N1 Phad Thai from . Chokdee Thai Cuisine offers The Lemongrass and 1. Roti Duck.

Beechwoods Cafe

Cafe Food, Gluten Free, New Zealand, Vegetarian
32 Waller Street, Murchison, Murchison, Tasman, 7007, New Zealand

Beechwoods Cafe in Tasman has no menu available, but can choose from many other options such as -Lg or Homemade wild game pie meal from Naked Possum Cafe. Buonissimo offers many options including Gnocchi Buonissimo Café and Ravioli Spinach & Ricotta. Mot Valley Cafe includes a wide range like Bread and Dips or Warm Olives GF DF. Cheesecake and Brownie from . The Gumboot And The Morepork offers Brigand Cafe Bar and Garlic Bread.

Gone Burgers

American, Fast Food, Gluten Free, Seafood
2 Inlet Road, Kaiteriteri, Tasman, 7197, New Zealand

Gone Burgers in Tasman has no menu available, but can choose from many other options such as Garlic Bread or Chilli Cheese Bread from Armadillo's. Moutere Inn offers many options including Salt and pepper squid and Chicken Wings. Wheelhouse Takeaways includes a wide range like Rig or Gurnard. Cheese rolls and Garlic bread from . Sprig & Fern offers Hampden hotel and Hampden Melt.

The Cellar Door Restaurant & Cafe

Bar, Cafe Food, European, Gluten Free, New Zealand, Pacific Rim, Pizza, Seafood, Vegetarian, Wine Bar
107 Appleby Highway, Richmond, Nelson, Tasman, 7081, New Zealand
The Cellar Door Restaurant & Cafesample menu
  • Nelson Pear & toasted walnut salad, rocket, herbs & blue cheese $17.50
  • Fish, pan fried, warm potato salad, capers, aoili $19.00
  • 2 patties $19.50
  • Garlic Flat Bread $7.00
  • Waimea Picante $22.00
  • TCD risotto lemon, crispy capers, fresh herbs & olive oil $17.50
  • House Smoked Salmon $5.00
  • Rare roast sirloin, fresh lettuce, tomato, gherkins & aoili $18.00

Patisserie Royale

Cafe Food, European, Gluten Free, New Zealand, Pub Food, Vegetarian
152 High Street, Motueka, Tasman, 7120, New Zealand

Patisserie Royale in Tasman has no menu available, but can choose from many other options such as Bircher muesli with fresh fruit (V, N) or Child's breakfast (til noon daily) - one egg, toast, small juice from Up the Garden Path Cafe/Gallery. T.O.A.D Hall Store & Cafe offers many options including Pancakes and Granola. The Park Cafe Marahau includes a wide range like French Toast with bacon and banana or fresh fruit and maple syrup or Toasted Muesli with yogurt and fresh fruit. Rig and Gurnard from . Wheelhouse Takeaways offers The Courthouse Cafe and Open for breakfast from 8am-12pm.

Rivers Cafe

Cafe Food, Gluten Free, International, New Zealand, Pacific Rim, Vegetarian
51 Fairfax Street, Murchison, Murchison, Tasman, 7007, New Zealand
Rivers Cafesample menu
  • Vege Filo
  • (Gluten Free) - Stack (Roast chicken, Vege, Cheese)
  • Lemon Slice
  • Chicken Satay Filo
  • Carrot Cake
  • Venison
  • Please ask our wait staff what our delicious selection of desserts are as they are made fresh every day for your enjoyments
  • Lamb Shank

Mahana Kitchen

Gluten Free, International, Mediterranean, New Zealand, Vegan, Vegetarian
243 Old Coach Road, Upper Moutere, Tasman, 7152, New Zealand

Mahana Kitchen in Tasman has no menu available, but can choose from many other options such as Margherita or Hawaiian from The Cow Shed Restaurant. Richmond Takeaways offers many options including Bacon Burger and Steak Burger. Richmond Roast House & Cafe includes a wide range like -All meals come with Potatoes, Kumara, Pumpkin, fresh carrots and roast parsnip, peas, and our delicious homemade gravy. Apple sauce, mint sauce, horseradish sauce available on request. or Beef. Roast Kumara, Tomato, Orange and Date and Chicken Caeser from . Goodness 2 Go offers Mot Valley Cafe and Bread and Dips.

Alpine Lodge Restaurant & Cafe

Cafe Food, European, Gluten Free, Kiwi, New Zealand, Vegetarian
75 Main Road St Arnaud, Saint Arnaud, Tasman, 7072, New Zealand

Alpine Lodge Restaurant & Cafe in Tasman has no menu available, but can choose from many other options such as Kitchen closes for orders at 2:00pm or Potato Hash, from Mot Bike Co. The Apple Shed offers many options including Garlic and herb buttered hot ciabatta and Butternut squash soup with roasted garlic, cumin and griled ciabatta. Simply Indian includes a wide range like Onion Bhaji or Samosa (2 Pieces). Roast Kumara, Tomato, Orange and Date and Chicken Caeser from . Goodness 2 Go offers The Gumboot And The Morepork and Cheesecake.

Jester House and Cafe

Cafe Food, European, Gluten Free, Health Food, International, New Zealand, Seafood, Vegan, Vegetarian
Level 1/22 Havelock Road, Tasman Suburb, Nelson, Tasman, 7152, New Zealand
Jester House and Cafesample menu
  • Garlic bread $7.45
  • Garlic bread with cheese $9.50
  • Oven roasted wedges – with aioli $8.45
  • Burgers – Vegetarian (filled with lettuce, tomato, cheese and beetroot salsa. Served with wedges) $17.45
  • Roasted kumara and beetroot – salad, feta, rocket, walnuts, mint and orange dressing $18.45
  • Homemade bread with Jester House dukkah and Tasman Ridge olive oil $8.45
  • Kedgeree – a classic mild curry rice and smoked fish dish served with a soft boiled egg $17.95
  • Burgers – NZ Lamb (filled with lettuce, tomato, cheese and beetroot salsa. Served with wedges) $22.95

Mot Bike Co

Cafe Food, Gluten Free, New Zealand, Pizza
Unit 2 400 High Street, BP Forecourt, Motueka 7120, New Zealand
Mot Bike Cosample menu
  • Fish Cakes $18.00
  • Feta Fondness:
  • Banana Split
  • Traditional Hawaiian:
  • Pork Sliders $8.00
  • Sea Food Chowder $13.00
  • Mediterranean:
  • Kitchen closes for orders at 2:00pm

Chokdee Thai Cuisine

Asian, Gluten Free, Thai, Vegan, Vegetarian
109 High Street, Motueka, Tasman, 7120, New Zealand
Chokdee Thai Cuisinesample menu
  • N5 Kao Pad $12.00
  • N1 Phad Thai $12.00
  • P3 Pad Cashew Nuts (Mild-Med-Hot) $14.00
  • P3 Pad Cashew Nuts (Mild-Med-Hot) $12.00
  • TYN TomYum Noodle Soup $15.00
  • SP1 Phad Prik Thai (Mild-Med-Hot) $12.00
  • P10. Garlic Pork $12.00
  • P6 Pad Bai Kar Paw (Mild-Med-Hot) $12.00

Celsius Cafe and Bar

Cafe Food, Gluten Free, Health Food, Mediterranean, New Zealand, Pizza, Vegan, Vegetarian
194 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Celsius Cafe and Bar in Tasman has no menu available, but can choose from many other options such as Hearty Warm Winter Porridge or Farmers from The Wholemeal Cafe. Mot Valley Cafe offers many options including Bread and Dips and Warm Olives GF DF. Goodness 2 Go includes a wide range like Roast Kumara, Tomato, Orange and Date or Chicken Caeser. Onion Bhaji and Samosa (2 Pieces) from . Simply Indian offers The Gumboot And The Morepork and Cheesecake.

The Lemongrass

Asian, Gluten Free, Thai, Vegan, Vegetarian
294 Queen Street, Richmond 7020, New Zealand
The Lemongrasssample menu
  • 10. Indochina Combo for 2 People $17.00
  • 19. Tofu Miso Soup (V) $8.00
  • 4. Butterfly Prawns $12.00
  • 8. Grilled Squid Kebabs With Spicy Tamarind sauce $8.50
  • 45. Vegetables Tempura Basket $16.50
  • 103. Steamed Rice (Small/Medium) $4.00/$7.00
  • 52. Crispy Duck $28.00
  • 40. Lemongrass Signature $29.00

Arcadia Organics Shop and Cafe'

Cafe Food, Gluten Free, Health Food, Vegan, Vegetarian
265 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Arcadia Organics Shop and Cafe' in Tasman District has no menu available, but can choose from many other options such as Garlic and herb buttered hot ciabatta or Butternut squash soup with roasted garlic, cumin and griled ciabatta from The Apple Shed. Plan B Cafe & Bar offers many options including Garlic Bread and Warmed Bread Platter. Brigand Cafe Bar includes a wide range like Garlic Bread or Chilli Cheese Bread. Toast and local fare V, GFO, V+O and Margherita V from . Dangerous Kitchen - Cafe offers Sprig & Fern and Cheese rolls.

The Penguin Cafe and Bar

Bar, Cafe Food, European, Gluten Free, International, New Zealand, Pizza, Vegetarian
818 Abel Tasman Drive, Pohara, Pohara, Tasman, 7110, New Zealand
The Penguin Cafe and Barsample menu
  • Lamb Fillet Salad $22.50
  • Prawn Caesar Salad $25.50
  • Seafood Chowder $20.50
  • Chilli Cheesy Garlic Bread $10.50
  • Crispy Chicken Noodle Salad DF $20.50
  • Beer Battered Fish ‘N’ Fries (DF) Market Price
  • Garlic Bread $8.50
  • Shrimp Cocktail (GF DF) $12.50

The Gumboot And The Morepork

Bar, Gluten Free, New Zealand, Pizza, Pub Food
2 Motupipi Street, Takaka, Takaka, Tasman, 7110, New Zealand
The Gumboot And The Moreporksample menu
  • Meatie $22.00
  • Bene $16.50
  • Chups $4.00
  • Luminator N/A
  • Pig N Pine $22.00
  • Wedges $12.00
  • Cheesecake $12.00
  • Upstream $22.00

San Souci Inn

Gluten Free, Mediterranean, New Zealand, Vegetarian
11 Richmond Road, Pohara, Takaka Golden Bay, Tasman, 7183, New Zealand
San Souci Innsample menu
  • Pork Fillet (Monday) $35.00
  • Venison Fillet (Sunday) $38.00
  • Fish (Wednesday) $35.00
  • Lamb Fillet (Saturday) $35.00
  • Beef Fillet (Friday) $38.00
  • Beef Fillet (Tuesday) $35.00
  • Lamb Rump (Thursday) $35.00
  • During the summer season we offer one set main meal per night with a vegetarian option and a choice of desserts. All meals include a bread and olive oil starter. Half portions for children available. We are fully licensed.

The Commercial Hotel

Bar, Cafe Food, European, Gluten Free, New Zealand, Pub Food
37 Fairfax Street, Murchison, Murchison, Tasman, 7004, New Zealand
The Commercial Hotelsample menu
  • Paleo slide $14.00
  • Eggs Benedict $15.00
  • Steak sandwich & fries $16.00
  • B.L.T $8.00
  • Fruit toast $7.50
  • B.L.A.T $8.50
  • Devonshire tea
  • Battered fish & fries $14.50

Simply Indian

Asian, Gluten Free, Indian, Vegan, Vegetarian
130 High Street, Motueka, Motueka, Tasman, 7120, New Zealand
Simply Indiansample menu
  • Gulab Jamun $5.50
  • Raita $2.50
  • Chicken Curry (Medium Or Hot) $16.90
  • Mix Vegetable Curry $15.90
  • Lamb /Or/ Beef Roganjosh (Medium Or Hot) $16.90
  • Mango Chicken $16.90
  • Prawn Methi Malai (Mild Or Medium) $18.90
  • Palak Paneer (Mild, Medium Or Hot) $15.90

The Cow Shed Restaurant

European, Gluten Free, International, New Zealand, Pizza, Vegan, Vegetarian
37 Waller Street, Murchison, Tasman, 7007, New Zealand
The Cow Shed Restaurantsample menu
  • Meat Feast $18
  • Mushrooms, red onion, caramelised onion, brie, pineapple, capers, capsicum, cashew nuts, smoked chicken, facon, pepperoni, ham, salami, apricot sauce, plum sauce, bbq sauce, cranberry sauce, jalapenos, pesto, toasted seeds, feta, cream cheese, olives, anchovies
  • Gluten free base also available (add) $4
  • All pizza are freshly made to order using our classic handmade fase* with a tomato and three cheese blend
  • BUILDS YOUR OWN PIZZA $20
  • Hawaiian $16
  • Start with a margherita
  • Vege Supreme $18

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