Gluten Free Tasman Region Restaurants and Takeaway Menus

Barbeque, Cafe Food, Gluten Free, New Zealand, Southwestern, Vegetarian

105 High Street, Motueka 7120, New Zealand

The Smoking Barrelsample menu

• - Add a fried egg or Barrel Smoked portobello mushroom $3.00 each
• RAROTONGAN STYLE CEVICHE $16.00
• 500G FLINTSTONE T-BONE STEAK $36.00
• SMOKING BARREL BBQ PORK RIBS
• BACON BENEDICT BAGEL $16.50
• TORTILLAS $8.00
• MT COOK SAIKOU SALMON $34.00
• CARNIVORE PLATTER FOR TWO $39.00 per person

Cafe Food, European, Gluten Free, New Zealand, Vegan, Vegetarian

502 High Street South, Motueka, Tasman, 7120, New Zealand

T.O.A.D Hall Store & Cafesample menu

• Bacon & Eggs $16.50
• Kids Fish of the Day $12.00
• Kids Egg on Toast $9.00
• King Kahuna $21.00
• Pasta $12.00
• Seedeo Harvest Leaf N/A
• Open Slow Cooked Beef Sandwich $19.00
• Bacon & Egg $10.00

Bar, Brew Pub, Cafe Food, Gluten Free, New Zealand, Pub Food, Seafood, Soups, Vegetarian

1259 State Highway 60, Onekaka, Onekaka, Golden Bay, Tasman, 7182, New Zealand

The Mussel Innsample menu

• Cakes (chocolate or carrot) $5.50 and Slices $3-$5
• Nachos with beans, sour cream & salsa small $12 / large $16.50
• » Pavlova $10.50
• » Mussel Chowder & garlic bread $13
• » Pan fried Fish (usually Gurnard or Tarakihi fillets) $28.50
• » extra sour cream or salsa $1
• » Bowl of Sossys (sausages) $5.5
• » Rib eye Steak with mushroom sauce $29.50

Bar, Gluten Free, Grill, New Zealand, Others, Pizza, Pub Food, Vegetarian

21 Wallace St, Motueka, Nelson

Sprig & Fernsample menu

• GF brownie $6.50
• Salad $13.50
• -With half serve of crispy potato $21.50
• Kids ice cream sundae $6.00
• Junior fish battered or grilled $12.00
• Junior size hawaiian pizza $12.00
• Chefs choice cheesecake $10.50
• Curly potato fries $8.00

Breakfast, Cafe Food, Gluten Free, New Zealand, Vegetarian

251 Queen Street, Richmond, Tasman, 7020, New Zealand

The Wooden Spoon Cafesample menu

• Double Chocolate Brownie $9.50
• House Flatbreads $9.00
• Citrus Tart $9.50
• Flatbread Pizza $9.00
• Fish and Chips $12.00
• Banoffee Pie $9.50
• Moroccan Chicken Soup $18.00
• Thai Green Curry $18.50

Cafe Food, European, Gluten Free, Italian, Mediterranean, New Zealand, Pizza, Vegan, Vegetarian

46 Commercial Street, Takaka, Takaka, Tasman, 7110, New Zealand

Dangerous Kitchen - Cafesample menu

• spicy saucy beans $4.00
• Zappa
• Fettuccine al Pesto $17.00
• Pineapple Express V
• Nightshade V
• Organic Falalalalafel Salad $18.50
• organic marinated tofu $4.00
• Margherita V

Cafe Food, Contemporary, European, Gluten Free, New Zealand, Others, Vegetarian

90 Commercial Street, Takaka, Takaka, NZ, 7110, New Zealand

Brigand Cafe Barsample menu

• Brigand Breakfast - Poached eggs, bacon, tomato, creamy mushrooms, potato cake and toast $20
• Seafood Chowder with Homemade Bread $16
• Portobello Mushroom, roast red peppers, grilled mozzarella and herb salsa $20
• Sirloin Steak with bacon, beetroot and horseradish relish and aioli $20
• Cumin Spiced Winter Vegetable and lentil salad in a tortilla basket $20
• Marinated Thai Beef salad with rice noodles and a tamarind, chilli and lime dressing $22
• Prawn Laksa - a Malaysian-style soup with rice noodles and coconut cream $17.5
• Fish Of The Day market price

Gluten Free, Mediterranean, New Zealand, Pizza, Wine Bar, Wineries

6 Aranui Road, Best Island, Mapua, Tasman, 7005, New Zealand

Rimu Wine Barsample menu

• Uncle Tai’s Pepperoni $20.00
• Margherita $20.00
• Dolmades $5.00
• Prosciutto $9.00
• Proper Crisps $3.50 /$8.00
• Thorvald Camembert Cheese $19.00
• Kalamata Olives $2.50 /$5.00
• Mediterranean $19.00

Cafe Food, European, Gluten Free, New Zealand, Vegan, Vegetarian

355 Lower Queen Street, Richmond, Tasman, 7020, New Zealand

Vanilla Bean Cafesample menu

• Toasties $6.50
• French Toast $18
• Beef Burger $21
• Prosciutto Cream Cheese Spinach Roulade $16
• Beef Rouladen w. Jasmine Rice (Spanelsky ptacek s Jasminovou ryzi) $23.50
• Venison Perkelt (Srnci na houbach s bramborovym knedlikem) $26
• Bagel $7
• Hot Cakes $16

Cafe Food, European, Gluten Free, New Zealand, Vegan, Vegetarian

60 Commercial Street, Takaka, Takaka, Tasman, 7110, New Zealand

The Wholemeal Cafesample menu

• Chorizo $4
• Pancakes $16
• Portobello Mushrooms $14
• Hearty Warm Winter Porridge $12
• Salmon $6
• Bacon $4
• Eggs Florentine $16
• Piccolo Benedict $13 / $12

Bar, Cafe Food, European, Gluten Free, New Zealand, Vegetarian

108 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Precinct Dining Cosample menu

• BEEF BURGER $17.00
• GARLIC MUSHROOMS $18.00
• CAESAR SALAD $18.00
• BEEF AND BACON SLIDERS $14.00
• GREEN LIPPED MUSSELS $12.00
• SMOKED SALMON BRUSCHETTA $20.00
• SALT AND PEPPER SQUID $14.00
• BBQ PULLED PORK SLIDERS $14.00

Cafe Food, European, Gluten Free, Kiwi, New Zealand, Seafood, Vegan, Vegetarian

229 Marahau Sandy Bay Road, Marahau, Marahau, Tasman, 7197, New Zealand

Hooked on Marahausample menu

• BARLEY RISOTTO $26.00
• BAGELS $9.00
• FISH AND CHIPS
• MARKET FRUIT PLATE $15.00
• FRENCH TOAST Brioche, orange, honey, bananas, yoghurt $18.00
• GREEN LIPPED MUSSELS $20.00
• Toasted ciabatta, quince paste
• TOASTED CIABATTA $6.00

Cafe Food, Gluten Free, International, New Zealand, Vegetarian

289 Main Road Lower Moutere, Upper Moutere, Tasman, 7175, New Zealand

Riverside Cafesample menu

• V-Vegeterian GF-Gluten free
• Eggs Bennie $21
• V-vegetenan GF-Gluten free
• Hot cakes $18
• Kids hot cakes (V) $10
• ●Kids breakfast - served until 11.30am
• Folded omelette (GF) $18
• Sides $8

Cafe Food, Contemporary, European, Gluten Free, New Zealand, Pizza, Vegan, Vegetarian

1 Harveys Road, Marahau, Marahau, Tasman, 7173, New Zealand

The Park Cafe Marahausample menu

• Spaghetti Bolognese a la Park Cafe A tasty tomato-premium minced beef-sauce topped with tasty Parmesan cheese and fresh garden herbs N/A
• Park Cafe Seafood Chowder A delicacy with Nelson Bays scallops, mussels and fresh fish served with buttered bread N/A
• Salsa Mexicana spicy tomato sauce, mixed beans and corn, mushrooms, jalapenos, sun-dried tomatoes, fresh tomatoes, capsicum, onions, cheese N/A
• Fresh Park Café Garden Salad with Smoked Fish or Sautéed Scallops or Marinated Chicken N/A
• Spaghetti Bolognese a la Park Cafe N/A
• Nelson Green-lipped Mussels A local delicacy. Steamed and served in an aromatic white wine, garlic & tomato broth. We serve 2 slices of garlic baguette on the side N/A
• 'Nemo' (Kids) Pan-fried local fish fillet, slightly battered and served with roast potatoes N/A
• Avocado & Roast NZ Lamb Salad Fresh garden greens with avocado and feta cheese, sprinkled with toasted seeds and our house-made, smooth herb and Balsamic dressing. Topped with fine strips of marinated N/A

Cafe Food, Gluten Free, New Zealand, Vegetarian

136 High Street, Port Motueka, Motueka, Tasman, 7120, New Zealand

Muses Cafesample menu

• Squid rings $0.60
• Half scoop chips $3.00
• 2 mini hotdogs n/a
• Pineapple ring $2.50
• Fish $3.80
• Mussels $0.60
• Chicken nuggets $0.60
• Mini spring rolls $0.60

Cafe Food, European, Gluten Free, Vegetarian

Beechnest Drive, Saint Arnaud, Saint Arnaud, Tasman, 7072, New Zealand

Clinker Cafesample menu

• Fish of the day $30
• Potato Rosti & Focaccia Open Sandwich $15
• Four Season’s Pizza $22
• Vosgienne Chicken Salad $24
• Side vegetables $7
• 300g Rib-eye of Beef $30
• Ham and Cheese Toastie $15
• Bread & butter $4

Bar, European, Gluten Free, New Zealand, Pacific Rim, Pizza, Pub Food, Seafood

10 Inlet Road, Motueka, Tasman, 7197, New Zealand

The Beached Whale Restaurant and Bar in Tasman has no menu available, but can choose from many other options such as SOURDOUGH or SALT AND PEPPER SQUID from Precinct Dining Co. Eastern Cuisine Restaurant and Takeaway offers many options including Minced pork & olive leaves fried rice and Beef fried rice. The Mussel Inn includes a wide range like » Garlic bread or » Bowl of Sossys (sausages). A8 Chicken Satay on Rice and N1 Phad Thai from . Chokdee Thai Cuisine offers The Lemongrass and 1. Roti Duck.

Cafe Food, Gluten Free, New Zealand, Vegetarian

32 Waller Street, Murchison, Murchison, Tasman, 7007, New Zealand

Beechwoods Cafe in Tasman has no menu available, but can choose from many other options such as -Lg or Homemade wild game pie meal from Naked Possum Cafe. Buonissimo offers many options including Gnocchi Buonissimo Café and Ravioli Spinach & Ricotta. Mot Valley Cafe includes a wide range like Bread and Dips or Warm Olives GF DF. Cheesecake and Brownie from . The Gumboot And The Morepork offers Brigand Cafe Bar and Garlic Bread.

American, Fast Food, Gluten Free, Seafood

2 Inlet Road, Kaiteriteri, Tasman, 7197, New Zealand

Gone Burgers in Tasman has no menu available, but can choose from many other options such as Garlic Bread or Chilli Cheese Bread from Armadillo's. Moutere Inn offers many options including Salt and pepper squid and Chicken Wings. Wheelhouse Takeaways includes a wide range like Rig or Gurnard. Cheese rolls and Garlic bread from . Sprig & Fern offers Hampden hotel and Hampden Melt.

Bar, Cafe Food, European, Gluten Free, New Zealand, Pacific Rim, Pizza, Seafood, Vegetarian, Wine Bar

107 Appleby Highway, Richmond, Nelson, Tasman, 7081, New Zealand

The Cellar Door Restaurant & Cafesample menu

• Wild venison, carpaccio, rocket, parmesan, olive oil & herbs $15.00
• Bacon $5.00
• Garlic Flat Bread $7.00
• Prosciutto $5.00
• Pure NZ Ice Cream Trio N/A
• Seasonal Vegetables $7.00
• Fries $3.00
• House Vinaigrette $7.00

Cafe Food, European, Gluten Free, New Zealand, Pub Food, Vegetarian

152 High Street, Motueka, Tasman, 7120, New Zealand

Patisserie Royale in Tasman has no menu available, but can choose from many other options such as Bircher muesli with fresh fruit (V, N) or Child's breakfast (til noon daily) - one egg, toast, small juice from Up the Garden Path Cafe/Gallery. T.O.A.D Hall Store & Cafe offers many options including Pancakes and Granola. The Park Cafe Marahau includes a wide range like French Toast with bacon and banana or fresh fruit and maple syrup or Toasted Muesli with yogurt and fresh fruit. Rig and Gurnard from . Wheelhouse Takeaways offers The Courthouse Cafe and Open for breakfast from 8am-12pm.

Cafe Food, Gluten Free, International, New Zealand, Pacific Rim, Vegetarian

51 Fairfax Street, Murchison, Murchison, Tasman, 7007, New Zealand

Rivers Cafesample menu

• Smoked Chicken/Asparagus Quiche
• Anzac Biscuits
• Beef Lasagna
• Beetroot & Chocolate Cake
• Beer Battered Snapper $28.50
• Bread and Dips $14.00
• Prawn and Chicken Salad $27.00
• Beef & Red Wine

Gluten Free, International, Mediterranean, New Zealand, Vegan, Vegetarian

243 Old Coach Road, Upper Moutere, Tasman, 7152, New Zealand

Mahana Kitchen in Tasman has no menu available, but can choose from many other options such as Margherita or Hawaiian from The Cow Shed Restaurant. Richmond Takeaways offers many options including Bacon Burger and Steak Burger. Richmond Roast House & Cafe includes a wide range like -All meals come with Potatoes, Kumara, Pumpkin, fresh carrots and roast parsnip, peas, and our delicious homemade gravy. Apple sauce, mint sauce, horseradish sauce available on request. or Beef. Roast Kumara, Tomato, Orange and Date and Chicken Caeser from . Goodness 2 Go offers Mot Valley Cafe and Bread and Dips.

Cafe Food, European, Gluten Free, Kiwi, New Zealand, Vegetarian

75 Main Road St Arnaud, Saint Arnaud, Tasman, 7072, New Zealand

Alpine Lodge Restaurant & Cafe in Tasman has no menu available, but can choose from many other options such as Kitchen closes for orders at 2:00pm or Potato Hash, from Mot Bike Co. The Apple Shed offers many options including Garlic and herb buttered hot ciabatta and Butternut squash soup with roasted garlic, cumin and griled ciabatta. Simply Indian includes a wide range like Onion Bhaji or Samosa (2 Pieces). Roast Kumara, Tomato, Orange and Date and Chicken Caeser from . Goodness 2 Go offers The Gumboot And The Morepork and Cheesecake.

Cafe Food, European, Gluten Free, Health Food, International, New Zealand, Seafood, Vegan, Vegetarian

Level 1/22 Havelock Road, Tasman Suburb, Nelson, Tasman, 7152, New Zealand

Jester House and Cafesample menu

• Kedgeree – a classic mild curry rice and smoked fish dish served with a soft boiled egg $17.95
• Extras - Bacon, sausages, tomato, mushrooms, free range egg, yoghurt $2.50
• Burgers – Vegetarian (filled with lettuce, tomato, cheese and beetroot salsa. Served with wedges) $17.45
• Burgers – NZ Lamb (filled with lettuce, tomato, cheese and beetroot salsa. Served with wedges) $22.95
• Kid's platter $8.95
• Cheese - vintage chedder & blue or brie cheeses, apple, chutney and bread $17.96
• Homemade bread with Jester House dukkah and Tasman Ridge olive oil $8.45
• Ploughman's - ham, vintage cheddar, pickled onion and bread $17.96

Cafe Food, Gluten Free, New Zealand, Pizza

Unit 2 400 High Street, BP Forecourt, Motueka 7120, New Zealand

Mot Bike Cosample menu

• Crumbed Fish & Chips $8.00
• Kitchen closes for orders at 2:00pm
• Pork:
• Chilli Cheese Fries $12.50
• Creamy Mushroom and Garlic Crepe $18.00
• Meat Lovers:
• Fruit Kebabs
• Pork Sliders $8.00

Asian, Gluten Free, Thai, Vegan, Vegetarian

109 High Street, Motueka, Tasman, 7120, New Zealand

Chokdee Thai Cuisinesample menu

• P4 Pad King Sod $12.00
• A8 Chicken Satay on Rice $12.00
• P3 Pad Cashew Nuts (Mild-Med-Hot) $14.00
• N11 Duck Noodle Soup $14.00
• N3 Pad See Ew $12.00
• P1 Pad Nam Mun Hoy $14.00
• TYN TomYum Noodle Soup $15.00
• N8 Noodle soup $12.00

Cafe Food, Gluten Free, Health Food, Mediterranean, New Zealand, Pizza, Vegan, Vegetarian

194 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Celsius Cafe and Bar in Tasman has no menu available, but can choose from many other options such as Hearty Warm Winter Porridge or Farmers from The Wholemeal Cafe. Mot Valley Cafe offers many options including Bread and Dips and Warm Olives GF DF. Goodness 2 Go includes a wide range like Roast Kumara, Tomato, Orange and Date or Chicken Caeser. Onion Bhaji and Samosa (2 Pieces) from . Simply Indian offers The Gumboot And The Morepork and Cheesecake.

Asian, Gluten Free, Thai, Vegan, Vegetarian

294 Queen Street, Richmond 7020, New Zealand

The Lemongrasssample menu

• 9. Coriander Chicken Kebabs $8.00
• 83. Pan Fried Scallop $24.50
• 38. Kang Som Pla :Thai Gourmet Hot & Sour Fish Curry (GF) $23.50
• 39. Slow Cooked Pork Belly with Ginger Garlic Curry Sauce $22.00
• 45. Vegetables Tempura Basket $16.50
• 90. Mixed Seafood Tempura Basket $25.00
• 5. Spinach Wrap Sensation (GF) $9.00
• 2. Golden Spring Rolls $7.50

Cafe Food, Gluten Free, Health Food, Vegan, Vegetarian

265 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Arcadia Organics Shop and Cafe' in Tasman District has no menu available, but can choose from many other options such as Garlic and herb buttered hot ciabatta or Butternut squash soup with roasted garlic, cumin and griled ciabatta from The Apple Shed. Plan B Cafe & Bar offers many options including Garlic Bread and Warmed Bread Platter. Brigand Cafe Bar includes a wide range like Garlic Bread or Chilli Cheese Bread. Toast and local fare V, GFO, V+O and Margherita V from . Dangerous Kitchen - Cafe offers Sprig & Fern and Cheese rolls.

Bar, Cafe Food, European, Gluten Free, International, New Zealand, Pizza, Vegetarian

818 Abel Tasman Drive, Pohara, Pohara, Tasman, 7110, New Zealand

The Penguin Cafe and Barsample menu

• Crispy Chicken Noodle Salad DF $20.50
• Beer Battered Fish ‘N’ Fries (DF) Market Price
• Mediterranean Salad $20.50
• Chilli Cheesy Garlic Bread $10.50
• Seafood Chowder $20.50
• Garlic Bread $8.50
• Prawn Caesar Salad $25.50
• Shrimp Cocktail (GF DF) $12.50

Bar, Gluten Free, New Zealand, Pizza, Pub Food

2 Motupipi Street, Takaka, Takaka, Tasman, 7110, New Zealand

The Gumboot And The Moreporksample menu

• Magnum PI N/A
• Pig N Pine $22.00
• Kumara Chups served with Aioli $10.00
• Salad $5.00
• Luminator N/A
• Buster Burger Bacon, Egg and Hash Brown with BBQ $15.00
• Mini Roast of the Day $15.00
• Roasted $25.00

Gluten Free, Mediterranean, New Zealand, Vegetarian

11 Richmond Road, Pohara, Takaka Golden Bay, Tasman, 7183, New Zealand

San Souci Innsample menu

• Pork Fillet (Monday) $35.00
• Lamb Rump (Thursday) $35.00
• Fish (Wednesday) $35.00
• Venison Fillet (Sunday) $38.00
• Beef Fillet (Tuesday) $35.00
• During the summer season we offer one set main meal per night with a vegetarian option and a choice of desserts. All meals include a bread and olive oil starter. Half portions for children available. We are fully licensed.
• Lamb Fillet (Saturday) $35.00
• Beef Fillet (Friday) $38.00

Bar, Cafe Food, European, Gluten Free, New Zealand, Pub Food

37 Fairfax Street, Murchison, Murchison, Tasman, 7004, New Zealand

The Commercial Hotelsample menu

• Garlic or chilli cheese bread $8.00
• Muesli, fruit & yogurt $10.00
• Commercial burger & fries $16.00
• Pancakes $14.50
• Nachos $14.50
• Chicken burger & fries $16.00
• Toast $7.00
• Toasted sandwiches

Asian, Gluten Free, Indian, Vegan, Vegetarian

130 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Simply Indiansample menu

• Tandoori Chicken – Main Size $17.90
• Chicken/Lamb/Or/Beef Biryani (Medium Or Hot) $16.90
• Garlic Naan $3.50
• Cheese & Garlic Naan $4.50
• Vegetable Korma (Mild Or Medium) $15.90
• Mix Vegetable Curry $15.90
• Murg Malai Tikka $8.90
• Prawn Malabari (Hot) $18.90

European, Gluten Free, International, New Zealand, Pizza, Vegan, Vegetarian

37 Waller Street, Murchison, Tasman, 7007, New Zealand

The Cow Shed Restaurantsample menu

• BUILDS YOUR OWN PIZZA $20
• Meat Feast $18
• Mushrooms, red onion, caramelised onion, brie, pineapple, capers, capsicum, cashew nuts, smoked chicken, facon, pepperoni, ham, salami, apricot sauce, plum sauce, bbq sauce, cranberry sauce, jalapenos, pesto, toasted seeds, feta, cream cheese, olives, anchovies
• Start with a margherita
• Margherita $14
• Hawaiian $16
• Then add up to 6 extra toppings:
• Vege Supreme $18