Gluten Free Tasman Region Restaurants and Takeaway Menus

Barbeque, Cafe Food, Gluten Free, New Zealand, Southwestern, Vegetarian

105 High Street, Motueka 7120, New Zealand

The Smoking Barrelsample menu

• HOT
• PORTOBELLO BAGEL $16.00
• RUSTIC FRIES $8.00
• SORBETS $9.00
• PORK TACO $13.00
• $12.00 (6 Wings)
• CARNIVORE PLATTER FOR TWO $39.00 per person
• 500G FLINTSTONE T-BONE STEAK $36.00

Cafe Food, European, Gluten Free, New Zealand, Vegan, Vegetarian

502 High Street South, Motueka, Tasman, 7120, New Zealand

T.O.A.D Hall Store & Cafesample menu

• Field Mushrooms $4.50
• Pumpkin Smash $19.00
• Kids Nachos $10.00
• Spinach $3.00
• Bread $2.00
• Sausage $4.00
• Kids Fish of the Day $12.00
• Garlic Loaf $8.00

Bar, Brew Pub, Cafe Food, Gluten Free, New Zealand, Pub Food, Seafood, Soups, Vegetarian

1259 State Highway 60, Onekaka, Onekaka, Golden Bay, Tasman, 7182, New Zealand

The Mussel Innsample menu

• Pies see blackboard for options $6.50 or $13 with salad
• » Fresh Steamed Mussels & garlic bread $18
• » Pavlova $10.50
• » Garlic bread $5
• Salad bowl small $6.50 - large $11
• Filled roll fish or bacon or falafel $12(add an egg for $1.50)
• » extra sour cream or salsa $1
• » Slice of thick bread Pizza - ham or vege $5.50

Bar, Gluten Free, Grill, New Zealand, Others, Pizza, Pub Food, Vegetarian

21 Wallace St, Motueka, Nelson

Sprig & Fernsample menu

• -With half serve of crispy potato $20.50
• Salt & pepper squid $16.00
• Chicken $19.50
• -With half serve of crispy potato $21.50
• Junior size hawaiian pizza $12.00
• Hawaiian $18.50
• Crumble of the day $10.50
• -Half serve $5.00

Breakfast, Cafe Food, Gluten Free, New Zealand, Vegetarian

251 Queen Street, Richmond, Tasman, 7020, New Zealand

The Wooden Spoon Cafesample menu

• Flatbread Pizza $9.00
• House Flatbreads $9.00
• Double Chocolate Brownie $9.50
• Thai Green Curry $18.50
• Beef Lasagne $18.50
• Citrus Tart $9.50
• Fish and Chips $12.00
• Pan Seared Fish $19.00

Cafe Food, European, Gluten Free, Italian, Mediterranean, New Zealand, Pizza, Vegan, Vegetarian

46 Commercial Street, Takaka, Takaka, Tasman, 7110, New Zealand

Dangerous Kitchen - Cafesample menu

• Good Cluckin' Salad $17.00
• house hash-browns $4.00
• Eggs benedict $12.50
• Organic Falalalalafel Salad $18.50
• Mexican burrito V+O $17.50
• avocado $2.00
• Mothers
• Organic Beef and bean burrito $20.50

Cafe Food, Contemporary, European, Gluten Free, New Zealand, Others, Vegetarian

90 Commercial Street, Takaka, Takaka, NZ, 7110, New Zealand

Brigand Cafe Barsample menu

• Poached Eggs on Homemade Toast with Hollandaise with Spinach $14
• Grilled House Bread with olive oil & balsamic, dukkah, marinated feta, olives, sun-dried tomatoes $16
• Prawn Laksa - a Malaysian-style soup with rice noodles and coconut cream $17.5
• Chermoula Spiced Calamari with couscous salad and Tzatziki $18
• Marinated Thai Beef salad with rice noodles and a tamarind, chilli and lime dressing $22
• Vegetable Dhal with wild rice, poppadum and spiced yoghurt $24
• Sticky Pork Ribs cooked in The Brigand's secret plum sauce with fries $18
• Seafood Chowder with Homemade Bread $16

Gluten Free, Mediterranean, New Zealand, Pizza, Wine Bar, Wineries

6 Aranui Road, Best Island, Mapua, Tasman, 7005, New Zealand

Rimu Wine Barsample menu

• Flatbread $14.00
• Proper Crisps $3.50 /$8.00
• Kalamata Olives $2.50 /$5.00
• Uncle Tai’s Pepperoni $20.00
• Claudia Special: Sundried tomatoes, feta, basil, artichoke hearts, mozzarella. $20 .00
• Margherita $20.00
• Nuts: - Small or Large Bowl $3.00 / $6.00
• Mediterranean $19.00

Cafe Food, European, Gluten Free, New Zealand, Vegan, Vegetarian

355 Lower Queen Street, Richmond, Tasman, 7020, New Zealand

Vanilla Bean Cafesample menu

• Ondras $25
• Open-Faced Sandwich $24.50
• Soup of The Day $12.50
• Avocado and Feta Smash $19
• Eggs Benedict $20
• Deep Fried Ice Cream $14
• Beef Burger $21
• Chicken Breast with ham, cheese and peach (Kureci prso se sunkou, broskvi a syrem) $25

Cafe Food, European, Gluten Free, New Zealand, Vegan, Vegetarian

60 Commercial Street, Takaka, Takaka, Tasman, 7110, New Zealand

The Wholemeal Cafesample menu

• Hearty Warm Winter Porridge $12
• Chorizo $4
• Eggs Benedict $18
• Check out our lunch N/A
• Hollandaise $3
• Avocado $3
• Wilted greens $3
• Toast $3.5

Bar, Cafe Food, European, Gluten Free, New Zealand, Vegetarian

108 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Precinct Dining Cosample menu

• SOURDOUGH $6.00
• BBQ PULLED PORK SLIDERS $14.00
• MARKET FISH $26.00
• BEEF AND BACON SLIDERS $14.00
• CAESAR SALAD $18.00
• BEEF BURGER $17.00
• SMOKED SALMON BRUSCHETTA $20.00
• B.L.T $16.00

Cafe Food, European, Gluten Free, Kiwi, New Zealand, Seafood, Vegan, Vegetarian

229 Marahau Sandy Bay Road, Marahau, Marahau, Tasman, 7197, New Zealand

Hooked on Marahausample menu

• PULLED PORK ROLL $15.00
• BEER BATTERED FISH $18.00
• Add salmon $5.00
• LAMB SHANK $29.00
• HOKEY POKEY ICE-CREAM SLICE
• COCONUT PAVLOVA
• SALT & PEPPER SQUID $18.00
• WEDGES $9.00

Cafe Food, Gluten Free, International, New Zealand, Vegetarian

289 Main Road Lower Moutere, Upper Moutere, Tasman, 7175, New Zealand

Riverside Cafesample menu

• Bacon and eggs $16
• Quesadilla $12
• Kids Omelette $8
• ●Kids breakfast - served until 11.30am
• Eggs Bennie $21
• Pork cubano $20
• Todays fish $22
• Halloumi salad (GF) (V) $23

Cafe Food, Contemporary, European, Gluten Free, New Zealand, Pizza, Vegan, Vegetarian

1 Harveys Road, Marahau, Marahau, Tasman, 7173, New Zealand

The Park Cafe Marahausample menu

• Park Cafe Seafood Chowder A delicacy with Nelson Bays scallops, mussels and fresh fish served with buttered bread N/A
• Ham & Brie Panini toasted and served with side salad N/A
• Mixed Garden Salad in a bowl N/A
• Mediterranean Antipasti Marinated eggplant & peppers, olives, sun dried tomatoes and feta cheese. Served with toasted bread N/A
• Avocado & Roast NZ Lamb Salad Fresh garden greens with avocado and feta cheese, sprinkled with toasted seeds and our house-made, smooth herb and Balsamic dressing. Topped with fine strips of marinated N/A
• Catch of the Day Fresh pan-fried fish fillet, caught from New Zealand inshore waters. Served with Basmati rice and smooth saffron sauce (may vary) N/A
• Nelson Green-lipped Mussels served with buttered bread N/A
• Hawaii tomato sauce, pineapple, ham, fresh tomatoes, cheese N/A

Cafe Food, Gluten Free, New Zealand, Vegetarian

136 High Street, Port Motueka, Motueka, Tasman, 7120, New Zealand

Muses Cafesample menu

• Hotdog $3.80
• Pineapple ring $2.50
• Mussels $0.60
• 2 fish bites n/a
• 2 nuggets n/a
• Sausage $3.50
• Crabsticks $2.50
• Half scoop chips $3.00

Cafe Food, European, Gluten Free, Vegetarian

Beechnest Drive, Saint Arnaud, Saint Arnaud, Tasman, 7072, New Zealand

Clinker Cafesample menu

• Vegetarian Risotto $24
• Potato Rosti & Focaccia Open Sandwich $15
• Four Season’s Pizza $22
• Ham and Cheese Toastie $15
• Pulled Chicken Sandwich $15.50
• Vosgienne Chicken Salad $24
• Breads and Dips $14
• Seb’s Mum’s Winter Vegetable Salad $20

Bar, European, Gluten Free, New Zealand, Pacific Rim, Pizza, Pub Food, Seafood

10 Inlet Road, Motueka, Tasman, 7197, New Zealand

The Beached Whale Restaurant and Bar in Tasman has no menu available, but can choose from many other options such as SOURDOUGH or SALT AND PEPPER SQUID from Precinct Dining Co. Eastern Cuisine Restaurant and Takeaway offers many options including Minced pork & olive leaves fried rice and Beef fried rice. The Mussel Inn includes a wide range like » Garlic bread or » Bowl of Sossys (sausages). A8 Chicken Satay on Rice and N1 Phad Thai from . Chokdee Thai Cuisine offers The Lemongrass and 1. Roti Duck.

Cafe Food, Gluten Free, New Zealand, Vegetarian

32 Waller Street, Murchison, Murchison, Tasman, 7007, New Zealand

Beechwoods Cafe in Tasman has no menu available, but can choose from many other options such as -Lg or Homemade wild game pie meal from Naked Possum Cafe. Buonissimo offers many options including Gnocchi Buonissimo Café and Ravioli Spinach & Ricotta. Mot Valley Cafe includes a wide range like Bread and Dips or Warm Olives GF DF. Cheesecake and Brownie from . The Gumboot And The Morepork offers Brigand Cafe Bar and Garlic Bread.

American, Fast Food, Gluten Free, Seafood

2 Inlet Road, Kaiteriteri, Tasman, 7197, New Zealand

Gone Burgers in Tasman has no menu available, but can choose from many other options such as Garlic Bread or Chilli Cheese Bread from Armadillo's. Moutere Inn offers many options including Salt and pepper squid and Chicken Wings. Wheelhouse Takeaways includes a wide range like Rig or Gurnard. Cheese rolls and Garlic bread from . Sprig & Fern offers Hampden hotel and Hampden Melt.

Bar, Cafe Food, European, Gluten Free, New Zealand, Pacific Rim, Pizza, Seafood, Vegetarian, Wine Bar

107 Appleby Highway, Richmond, Nelson, Tasman, 7081, New Zealand

The Cellar Door Restaurant & Cafesample menu

• Fries $3.00
• 2 patties $19.50
• Green Salad $7.00
• Salad $3.00
• TCD burger, handmade bun & relish $19.50
• Chicken salad, ginger & kaffir lime dressing, fresh herbs & rice noodles $18.50
• Pizza Caprese $22.00
• TCD risotto lemon, crispy capers, fresh herbs & olive oil $17.50

Cafe Food, European, Gluten Free, New Zealand, Pub Food, Vegetarian

152 High Street, Motueka, Tasman, 7120, New Zealand

Patisserie Royale in Tasman has no menu available, but can choose from many other options such as Bircher muesli with fresh fruit (V, N) or Child's breakfast (til noon daily) - one egg, toast, small juice from Up the Garden Path Cafe/Gallery. T.O.A.D Hall Store & Cafe offers many options including Pancakes and Granola. The Park Cafe Marahau includes a wide range like French Toast with bacon and banana or fresh fruit and maple syrup or Toasted Muesli with yogurt and fresh fruit. Rig and Gurnard from . Wheelhouse Takeaways offers The Courthouse Cafe and Open for breakfast from 8am-12pm.

Cafe Food, Gluten Free, International, New Zealand, Pacific Rim, Vegetarian

51 Fairfax Street, Murchison, Murchison, Tasman, 7007, New Zealand

Rivers Cafesample menu

• Beef Lasagna
• Garlic Bread $8.00
• Mushroom & Asparagus Filo
• Thai Mussels $15.00
• (Gluten Free) - Stack (Roast chicken, Vege, Cheese)
• Asian Platter $12.00
• (Gluten Free) Brownie
• (Gluten Free) - Vege Fritters

Gluten Free, International, Mediterranean, New Zealand, Vegan, Vegetarian

243 Old Coach Road, Upper Moutere, Tasman, 7152, New Zealand

Mahana Kitchen in Tasman has no menu available, but can choose from many other options such as Margherita or Hawaiian from The Cow Shed Restaurant. Richmond Takeaways offers many options including Bacon Burger and Steak Burger. Richmond Roast House & Cafe includes a wide range like -All meals come with Potatoes, Kumara, Pumpkin, fresh carrots and roast parsnip, peas, and our delicious homemade gravy. Apple sauce, mint sauce, horseradish sauce available on request. or Beef. Roast Kumara, Tomato, Orange and Date and Chicken Caeser from . Goodness 2 Go offers Mot Valley Cafe and Bread and Dips.

Cafe Food, European, Gluten Free, Kiwi, New Zealand, Vegetarian

75 Main Road St Arnaud, Saint Arnaud, Tasman, 7072, New Zealand

Alpine Lodge Restaurant & Cafe in Tasman has no menu available, but can choose from many other options such as Kitchen closes for orders at 2:00pm or Potato Hash, from Mot Bike Co. The Apple Shed offers many options including Garlic and herb buttered hot ciabatta and Butternut squash soup with roasted garlic, cumin and griled ciabatta. Simply Indian includes a wide range like Onion Bhaji or Samosa (2 Pieces). Roast Kumara, Tomato, Orange and Date and Chicken Caeser from . Goodness 2 Go offers The Gumboot And The Morepork and Cheesecake.

Cafe Food, European, Gluten Free, Health Food, International, New Zealand, Seafood, Vegan, Vegetarian

Level 1/22 Havelock Road, Tasman Suburb, Nelson, Tasman, 7152, New Zealand

Jester House and Cafesample menu

• Kedgeree – a classic mild curry rice and smoked fish dish served with a soft boiled egg $17.95
• Homemade bread with Jester House dukkah and Tasman Ridge olive oil $8.45
• Garlic bread with cheese $9.50
• Burgers – NZ Lamb (filled with lettuce, tomato, cheese and beetroot salsa. Served with wedges) $22.95
• Twice baked cheese souffle – served with a dressed salad $18.45
• Pan fried fish – with salad, potatoes, and tartare sauce $22.95
• Oven roasted wedges - with bacon and cheese $12.45
• Chorizo and vegetable frittata – with a salad garnish $12.95

Cafe Food, Gluten Free, New Zealand, Pizza

Unit 2 400 High Street, BP Forecourt, Motueka 7120, New Zealand

Mot Bike Cosample menu

• Twice Cooked Hand Cut Chunky Chips with Paprika Aioli
• Choose a meal, dessert & drink... $14.50
• Hot Porridge $13.00
• Chicken Dumplings $19.00
• Creamy Mushroom and Garlic Crepe $18.00
• MOT Bike Co Children's Lunch Box $6.50
• Eggs (any style) $13.00
• Potato Hash, $17.00

Asian, Gluten Free, Thai, Vegan, Vegetarian

109 High Street, Motueka, Tasman, 7120, New Zealand

Chokdee Thai Cuisinesample menu

• A8 Chicken Satay on Rice $12.00
• TY Tom Yum (Mild-Med-Hot) $12.00
• N1 Phad Thai $12.00
• N3 Pad See Ew $12.00
• P7 Pad Ped Nor Mai (Mild-Med-Hot) $12.00
• P10. Garlic Pork $12.00
• TYN TomYum Noodle Soup $12.00
• P4 Pad King Sod $12.00

Cafe Food, Gluten Free, Health Food, Mediterranean, New Zealand, Pizza, Vegan, Vegetarian

194 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Celsius Cafe and Bar in Tasman has no menu available, but can choose from many other options such as Hearty Warm Winter Porridge or Farmers from The Wholemeal Cafe. Mot Valley Cafe offers many options including Bread and Dips and Warm Olives GF DF. Goodness 2 Go includes a wide range like Roast Kumara, Tomato, Orange and Date or Chicken Caeser. Onion Bhaji and Samosa (2 Pieces) from . Simply Indian offers The Gumboot And The Morepork and Cheesecake.

Asian, Gluten Free, Thai, Vegan, Vegetarian

294 Queen Street, Richmond 7020, New Zealand

The Lemongrasssample menu

• 74. Egg Plant With Red Curry Creamy Sauce $19.50
• 13b. Spicy Pork Bun $5.00
• 16. Tom Yum Gai (GF) $9.50
• 5. Spinach Wrap Sensation (GF) $9.00
• 99. Nanban Fish $23.50
• 15. Tom Khra Gai (GF) $9.50
• 100. Coconut Rice $5.00
• 3. Crystal Spring Rolls (GF) $10.00

Cafe Food, Gluten Free, Health Food, Vegan, Vegetarian

265 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Arcadia Organics Shop and Cafe' in Tasman District has no menu available, but can choose from many other options such as Garlic and herb buttered hot ciabatta or Butternut squash soup with roasted garlic, cumin and griled ciabatta from The Apple Shed. Plan B Cafe & Bar offers many options including Garlic Bread and Warmed Bread Platter. Brigand Cafe Bar includes a wide range like Garlic Bread or Chilli Cheese Bread. Toast and local fare V, GFO, V+O and Margherita V from . Dangerous Kitchen - Cafe offers Sprig & Fern and Cheese rolls.

Bar, Cafe Food, European, Gluten Free, International, New Zealand, Pizza, Vegetarian

818 Abel Tasman Drive, Pohara, Pohara, Tasman, 7110, New Zealand

The Penguin Cafe and Barsample menu

• Mediterranean Salad $20.50
• Seafood Chowder $20.50
• Crispy Chicken Noodle Salad DF $20.50
• Open-3:00pm & 5:30pm- Close
• Lamb Fillet Salad $22.50
• Prawn Caesar Salad $25.50
• Shrimp Cocktail (GF DF) $12.50
• Beer Battered Fish ‘N’ Fries (DF) Market Price

Bar, Gluten Free, New Zealand, Pizza, Pub Food

2 Motupipi Street, Takaka, Takaka, Tasman, 7110, New Zealand

The Gumboot And The Moreporksample menu

• Magnum PI N/A
• Mexi-Hen N/A
• Kiwi N/A
• Streets Ice creams all under $4.00
• Magnum PI N/A
• Luminator N/A
• Luminator N/A
• Chups $8.00

Gluten Free, Mediterranean, New Zealand, Vegetarian

11 Richmond Road, Pohara, Takaka Golden Bay, Tasman, 7183, New Zealand

San Souci Innsample menu

• During the summer season we offer one set main meal per night with a vegetarian option and a choice of desserts. All meals include a bread and olive oil starter. Half portions for children available. We are fully licensed.
• Pork Fillet (Monday) $35.00
• Beef Fillet (Tuesday) $35.00
• Lamb Fillet (Saturday) $35.00
• Beef Fillet (Friday) $38.00
• Fish (Wednesday) $35.00
• Lamb Rump (Thursday) $35.00
• Venison Fillet (Sunday) $38.00

Bar, Cafe Food, European, Gluten Free, New Zealand, Pub Food

37 Fairfax Street, Murchison, Murchison, Tasman, 7004, New Zealand

The Commercial Hotelsample menu

• Wedges $6.50
• Battered fish & fries $14.50
• until 4pm
• Pancakes $14.50
• Eggs Benedict $15.00
• B.L.T $8.00
• 1 filling $6.00
• Muesli, fruit & yogurt $10.00

Asian, Gluten Free, Indian, Vegan, Vegetarian

130 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Simply Indiansample menu

• Lamb /Or/ Beef Makhni (Mild Or Medium) $16.90
• Keema Naan $4.00
• Chicken Methi Malai (Mild Or Medium) $16.90
• Lamb /Or/ Beef Vindaloo (Hot) $16.90
• Mixed Pickle $2.50
• Prawn Biryani (Medium Or Hot) $18.90
• Kadahi Paneer (Hot) $15.90
• Samosa (2 Pieces) $5.90

European, Gluten Free, International, New Zealand, Pizza, Vegan, Vegetarian

37 Waller Street, Murchison, Tasman, 7007, New Zealand

The Cow Shed Restaurantsample menu

• Margherita $14
• Meat Feast $18
• Then add up to 6 extra toppings:
• Hawaiian $16
• BUILDS YOUR OWN PIZZA $20
• Gluten free base also available (add) $4
• Mushrooms, red onion, caramelised onion, brie, pineapple, capers, capsicum, cashew nuts, smoked chicken, facon, pepperoni, ham, salami, apricot sauce, plum sauce, bbq sauce, cranberry sauce, jalapenos, pesto, toasted seeds, feta, cream cheese, olives, anchovies
• Vege Supreme $18