Gluten Free Tasman Region Restaurants and Takeaway Menus

shops

Tasman Region Gluten Free

Tasman Region's most popular Gluten Free restaurants, cafes and takeaway menus such as The Smoking Barrel, T.O.A.D Hall Store & Cafe, The Mussel Inn, Sprig & Fern or The Wooden Spoon Cafe are found below. You can choose from many menu its like available until 12 noon daily, sorbets, pancakes, fries, » garlic bread, rosy glow handmade chocolates -, cheese rolls, we can accommodate your dietary requirement, please advise your wait-staff, bowl of fries, citrus tart.

The Smoking Barrel

Barbeque, Cafe Food, Gluten Free, New Zealand, Southwestern, Vegetarian
105 High Street, Motueka 7120, New Zealand
The Smoking Barrelsample menu
  • SMOKING BARREL BIG BREAKFAST $24.00
  • LOADED FRIES $12.00
  • HOT WINGS $13.00
  • - Add extras $4.00
  • CURLY FRIES $5.00
  • KING PRAWNS $34.00
  • BEEF TACO $13.00
  • $22.00 (12 Wings)

T.O.A.D Hall Store & Cafe

Cafe Food, European, Gluten Free, New Zealand, Vegan, Vegetarian
502 High Street South, Motueka, Tasman, 7120, New Zealand
T.O.A.D Hall Store & Cafesample menu
  • Pork Belly Burger $20.00
  • Avocado $4.50
  • World Famous Lamb Burger $19.00
  • Soup of the Day $10.00
  • Pita Toasty $5.00
  • Open Slow Cooked Beef Sandwich $19.00
  • TOAD Green Salad $8.00
  • Kids Fish of the Day $12.00

The Mussel Inn

Bar, Brew Pub, Cafe Food, Gluten Free, New Zealand, Pub Food, Seafood, Soups, Vegetarian
1259 State Highway 60, Onekaka, Onekaka, Golden Bay, Tasman, 7182, New Zealand
The Mussel Innsample menu
  • » Scallops in wine & cream sauce (when available) $29.50
  • » Rib eye Steak with mushroom sauce $29.50
  • » Garlic bread $5
  • Rosy Glow handmade Chocolates - $4.50
  • » Pan fried Fish (usually Gurnard or Tarakihi fillets) $28.50
  • Salad bowl small $6.50 - large $11
  • » Mussel Chowder & garlic bread $13
  • All come with fresh green salad and potato (NO FRIES or wedges) -

Sprig & Fern

Bar, Gluten Free, Grill, New Zealand, Others, Pizza, Pub Food, Vegetarian
21 Wallace St, Motueka, Nelson
Sprig & Fernsample menu
  • Hawaiian $18.50
  • -With half serve of crispy potato $21.50
  • Curly potato fries $8.00
  • Gluten free options available on request.
  • Vegetarian burger $16.00
  • Lamb burger $16.50
  • Fish burger $16.50
  • All our pizza base are handmade

The Wooden Spoon Cafe

Breakfast, Cafe Food, Gluten Free, New Zealand, Vegetarian
251 Queen Street, Richmond, Tasman, 7020, New Zealand
The Wooden Spoon Cafesample menu
  • Fish and Chips $12.00
  • Moroccan Chicken Soup $18.00
  • Thai Green Curry $18.50
  • Citrus Tart $9.50
  • Bowl of Fries $7.50
  • Flatbread Pizza $9.00
  • Double Chocolate Brownie $9.50
  • Beef Lasagne $18.50

Dangerous Kitchen - Cafe

Cafe Food, European, Gluten Free, Italian, Mediterranean, New Zealand, Pizza, Vegan, Vegetarian
46 Commercial Street, Takaka, Takaka, Tasman, 7110, New Zealand
Dangerous Kitchen - Cafesample menu
  • Mezze Platter $24.00
  • Buckwheat pancakes! GF $17.50
  • Golden Fries $ 7.00
  • Eggs benedict $18.50
  • 2 x local toast + butter $4.50
  • organic marinated tofu $4.00
  • Pineapple Express V
  • Mexican Burrito $17.50

Brigand Cafe Bar

Cafe Food, Contemporary, European, Gluten Free, New Zealand, Others, Vegetarian
90 Commercial Street, Takaka, Takaka, NZ, 7110, New Zealand
Brigand Cafe Barsample menu
  • Chilli Cheese Bread $7.5
  • Garlic Bread $6
  • Chermoula Spiced Calamari with couscous salad and Tzatziki $18
  • Fish Of The Day market price
  • Grilled Chicken salad with bacon and smoked paprika aioli $21
  • Soup Of The Day with homemade bread $11
  • Seafood Chowder with Homemade Bread $16
  • Grilled House Bread with olive oil & balsamic, dukkah, marinated feta, olives, sun-dried tomatoes $16

Rimu Wine Bar

Gluten Free, Mediterranean, New Zealand, Pizza, Wine Bar, Wineries
6 Aranui Road, Best Island, Mapua, Tasman, 7005, New Zealand
Rimu Wine Barsample menu
  • Uncle Tai’s Pepperoni $20.00
  • Claudia Special: Sundried tomatoes, feta, basil, artichoke hearts, mozzarella. $20 .00
  • Kalamata Olives $2.50 /$5.00
  • Cheese Plates $19.00
  • Dolmades $5.00
  • Margherita $20.00
  • Thorvald Camembert Cheese $19.00
  • Nonna Perano $20.00

Vanilla Bean Cafe

Cafe Food, European, Gluten Free, New Zealand, Vegan, Vegetarian
355 Lower Queen Street, Richmond, Tasman, 7020, New Zealand
Vanilla Bean Cafesample menu
  • Pork Ribs (Veprova zebra) (0.5 kg / 1 kg) $25 / $32
  • Eggs Your Way $12.50
  • House Hot Smoked Salmon Focaccia Sandwich $24
  • Tempura Shrimp $14
  • Bread and Dips $14
  • Pasta of the Day N/A
  • Bagel $7
  • Open-Faced Sandwich $24.50

The Wholemeal Cafe

Cafe Food, European, Gluten Free, New Zealand, Vegan, Vegetarian
60 Commercial Street, Takaka, Takaka, Tasman, 7110, New Zealand
The Wholemeal Cafesample menu
  • One egg $3
  • Bacon $4
  • Hash browns $3
  • Eggs Benedict $18
  • Hearty Warm Winter Porridge $12
  • Mushroom $3
  • Chorizo $4
  • Tomato fresh or fried $3

Precinct Dining Co

Bar, Cafe Food, European, Gluten Free, New Zealand, Vegetarian
108 High Street, Motueka, Motueka, Tasman, 7120, New Zealand
Precinct Dining Cosample menu
  • SMOKED SALMON BRUSCHETTA $20.00
  • SOURDOUGH $6.00
  • AGRIA CHIPS $6.00
  • GARDEN SALAD $8.00
  • GREEN LIPPED MUSSELS $12.00
  • GARLIC MUSHROOMS $18.00
  • BEEF AND BACON SLIDERS $14.00
  • BEEF BURGER $17.00

Hooked on Marahau

Cafe Food, European, Gluten Free, Kiwi, New Zealand, Seafood, Vegan, Vegetarian
229 Marahau Sandy Bay Road, Marahau, Marahau, Tasman, 7197, New Zealand
Hooked on Marahausample menu
  • POTATO HASH $15.00
  • EGGS $12.00
  • GREEN LIPPED MUSSELS $20.00
  • ALMOND & COCONUT BIRCHER MUESLI $13.00
  • SUMMER FRITTERS $13.00
  • CAPRESE SALAD $16.00
  • HOKEY POKEY ICE-CREAM SLICE
  • Blue Rock or Wangapeka Brie

Riverside Cafe

Cafe Food, Gluten Free, International, New Zealand, Vegetarian
289 Main Road Lower Moutere, Upper Moutere, Tasman, 7175, New Zealand
Riverside Cafesample menu
  • V-vegetenan GF-Gluten free
  • 8.30am-11.30am
  • Extras $4
  • V-Vegeterian GF-Gluten free
  • Pork cubano $20
  • Eggs Bennie $21
  • Quesadilla $12
  • Halloumi stack (V) $21

The Park Cafe Marahau

Cafe Food, Contemporary, European, Gluten Free, New Zealand, Pizza, Vegan, Vegetarian
1 Harveys Road, Marahau, Marahau, Tasman, 7173, New Zealand
The Park Cafe Marahausample menu
  • Soup the Day served with garlic baguette N/A
  • French Toast with bacon and banana or fresh fruit and maple syrup N/A
  • Grilled Omelete with cheese, tomatoes, mushrooms on toasted German bread N/A
  • Salami tomato sauce, salami, feta cheese, black olives, fresh tomatoes, capsicum, onions, cheese N/A
  • ENTREE N/A
  • Grilled Cornchips with cheese & salsa N/A
  • Funghi tomato sauce, mushrooms, oregano, cheese N/A
  • Avocado Salad & Nelson Scallops Fresh mixed garden salad with avocado and feta cheese sprinkled with toasted seeds and finished with a creamy herb dressing. Topped with sautéed Nelson Bay scallops N/A

Muses Cafe

Cafe Food, Gluten Free, New Zealand, Vegetarian
136 High Street, Port Motueka, Motueka, Tasman, 7120, New Zealand
Muses Cafesample menu
  • Hotdog $3.80
  • 2 mini hotdogs n/a
  • Sausage $3.50
  • Crabsticks $2.50
  • Mussels $0.60
  • Squid rings $0.60
  • Pineapple ring $2.50
  • Fish $3.80

Clinker Cafe

Cafe Food, European, Gluten Free, Vegetarian
Beechnest Drive, Saint Arnaud, Saint Arnaud, Tasman, 7072, New Zealand
Clinker Cafesample menu
  • Fish of the day $30
  • 300g Rib-eye of Beef $30
  • Bread & butter $4
  • Side vegetables $7
  • Vegetarian Risotto $24
  • Potatoes croquets (4) $6
  • Side salad $7
  • Baby potatoes $6

The Beached Whale Restaurant and Bar

Bar, European, Gluten Free, New Zealand, Pacific Rim, Pizza, Pub Food, Seafood
10 Inlet Road, Motueka, Tasman, 7197, New Zealand

The Beached Whale Restaurant and Bar in Tasman has no menu available, but can choose from many other options such as SOURDOUGH or SALT AND PEPPER SQUID from Precinct Dining Co. Eastern Cuisine Restaurant and Takeaway offers many options including Minced pork & olive leaves fried rice and Beef fried rice. The Mussel Inn includes a wide range like » Garlic bread or » Bowl of Sossys (sausages). A8 Chicken Satay on Rice and N1 Phad Thai from . Chokdee Thai Cuisine offers The Lemongrass and 1. Roti Duck.

Beechwoods Cafe

Cafe Food, Gluten Free, New Zealand, Vegetarian
32 Waller Street, Murchison, Murchison, Tasman, 7007, New Zealand

Beechwoods Cafe in Tasman has no menu available, but can choose from many other options such as -Lg or Homemade wild game pie meal from Naked Possum Cafe. Buonissimo offers many options including Gnocchi Buonissimo Café and Ravioli Spinach & Ricotta. Mot Valley Cafe includes a wide range like Bread and Dips or Warm Olives GF DF. Cheesecake and Brownie from . The Gumboot And The Morepork offers Brigand Cafe Bar and Garlic Bread.

Gone Burgers

American, Fast Food, Gluten Free, Seafood
2 Inlet Road, Kaiteriteri, Tasman, 7197, New Zealand

Gone Burgers in Tasman has no menu available, but can choose from many other options such as Garlic Bread or Chilli Cheese Bread from Armadillo's. Moutere Inn offers many options including Salt and pepper squid and Chicken Wings. Wheelhouse Takeaways includes a wide range like Rig or Gurnard. Cheese rolls and Garlic bread from . Sprig & Fern offers Hampden hotel and Hampden Melt.

The Cellar Door Restaurant & Cafe

Bar, Cafe Food, European, Gluten Free, New Zealand, Pacific Rim, Pizza, Seafood, Vegetarian, Wine Bar
107 Appleby Highway, Richmond, Nelson, Tasman, 7081, New Zealand
The Cellar Door Restaurant & Cafesample menu
  • Bruschetta, TCD’s daily selection $15.00
  • Garlic & Rosemary Flat Bread $12.00
  • Bacon $5.00
  • Whitebait patties, fresh bread & salad with lemon
  • Salmon sashimi, cucumber paper, pickled fennel, herbs $15.00
  • Rare roast sirloin, fresh lettuce, tomato, gherkins & aoili $18.00
  • Prosciutto e Fungi $22.00
  • Green Salad $7.00

Patisserie Royale

Cafe Food, European, Gluten Free, New Zealand, Pub Food, Vegetarian
152 High Street, Motueka, Tasman, 7120, New Zealand

Patisserie Royale in Tasman has no menu available, but can choose from many other options such as Bircher muesli with fresh fruit (V, N) or Child's breakfast (til noon daily) - one egg, toast, small juice from Up the Garden Path Cafe/Gallery. T.O.A.D Hall Store & Cafe offers many options including Pancakes and Granola. The Park Cafe Marahau includes a wide range like French Toast with bacon and banana or fresh fruit and maple syrup or Toasted Muesli with yogurt and fresh fruit. Rig and Gurnard from . Wheelhouse Takeaways offers The Courthouse Cafe and Open for breakfast from 8am-12pm.

Rivers Cafe

Cafe Food, Gluten Free, International, New Zealand, Pacific Rim, Vegetarian
51 Fairfax Street, Murchison, Murchison, Tasman, 7007, New Zealand
Rivers Cafesample menu
  • Chicken / Bacon / Brie/Salmon /Cream Cheese/Mushroom/Avocado
  • Chicken Satay Filo
  • Lamb & Mint
  • Rivers “BIG” Ribeye $30.00
  • Beetroot & Chocolate Cake
  • Lamb Shank
  • Fish of the Day $28.50
  • Beer Battered Snapper $28.50

Mahana Kitchen

Gluten Free, International, Mediterranean, New Zealand, Vegan, Vegetarian
243 Old Coach Road, Upper Moutere, Tasman, 7152, New Zealand

Mahana Kitchen in Tasman has no menu available, but can choose from many other options such as Margherita or Hawaiian from The Cow Shed Restaurant. Richmond Takeaways offers many options including Bacon Burger and Steak Burger. Richmond Roast House & Cafe includes a wide range like -All meals come with Potatoes, Kumara, Pumpkin, fresh carrots and roast parsnip, peas, and our delicious homemade gravy. Apple sauce, mint sauce, horseradish sauce available on request. or Beef. Roast Kumara, Tomato, Orange and Date and Chicken Caeser from . Goodness 2 Go offers Mot Valley Cafe and Bread and Dips.

Alpine Lodge Restaurant & Cafe

Cafe Food, European, Gluten Free, Kiwi, New Zealand, Vegetarian
75 Main Road St Arnaud, Saint Arnaud, Tasman, 7072, New Zealand

Alpine Lodge Restaurant & Cafe in Tasman has no menu available, but can choose from many other options such as Kitchen closes for orders at 2:00pm or Potato Hash, from Mot Bike Co. The Apple Shed offers many options including Garlic and herb buttered hot ciabatta and Butternut squash soup with roasted garlic, cumin and griled ciabatta. Simply Indian includes a wide range like Onion Bhaji or Samosa (2 Pieces). Roast Kumara, Tomato, Orange and Date and Chicken Caeser from . Goodness 2 Go offers The Gumboot And The Morepork and Cheesecake.

Jester House and Cafe

Cafe Food, European, Gluten Free, Health Food, International, New Zealand, Seafood, Vegan, Vegetarian
Level 1/22 Havelock Road, Tasman Suburb, Nelson, Tasman, 7152, New Zealand
Jester House and Cafesample menu
  • Burgers – Vegetarian (filled with lettuce, tomato, cheese and beetroot salsa. Served with wedges) $17.45
  • Homemade bread with Jester House dukkah and Tasman Ridge olive oil $8.45
  • Margarita pizza slice $7.45
  • Ploughman's - ham, vintage cheddar, pickled onion and bread $17.96
  • Twice baked cheese souffle – served with a dressed salad $18.45
  • Extras - Side of buttered toast $3.50
  • Bread and butter – wholegrain or ciabatta $4.00
  • Oven roasted wedges - with bacon and cheese $12.45

Mot Bike Co

Cafe Food, Gluten Free, New Zealand, Pizza
Unit 2 400 High Street, BP Forecourt, Motueka 7120, New Zealand
Mot Bike Cosample menu
  • Pork Sliders $8.00
  • Garlic Bread $5.00
  • Panko Crumbed Arancini Balls $12.50
  • Crumbed Fish & Chips $8.00
  • Sea Food Chowder $13.00
  • Chicken Dumplings $19.00
  • Eggs Benedict $17.00
  • $16.00 each

Chokdee Thai Cuisine

Asian, Gluten Free, Thai, Vegan, Vegetarian
109 High Street, Motueka, Tasman, 7120, New Zealand
Chokdee Thai Cuisinesample menu
  • TYN TomYum Noodle Soup $12.00
  • N1 Phad Thai $12.00
  • P7 Pad Ped Nor Mai (Mild-Med-Hot) $14.00
  • P6 Pad Bai Kar Paw (Mild-Med-Hot) $14.00
  • N11 Duck Noodle Soup $14.00
  • SP2 KaoPhad Tom Yum (Mild-Med-Hot) $12.00
  • N9 Tender Beef Noodle Soup $13.50
  • P4 Pad King Sod $12.00

Celsius Cafe and Bar

Cafe Food, Gluten Free, Health Food, Mediterranean, New Zealand, Pizza, Vegan, Vegetarian
194 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Celsius Cafe and Bar in Tasman has no menu available, but can choose from many other options such as Hearty Warm Winter Porridge or Farmers from The Wholemeal Cafe. Mot Valley Cafe offers many options including Bread and Dips and Warm Olives GF DF. Goodness 2 Go includes a wide range like Roast Kumara, Tomato, Orange and Date or Chicken Caeser. Onion Bhaji and Samosa (2 Pieces) from . Simply Indian offers The Gumboot And The Morepork and Cheesecake.

The Lemongrass

Asian, Gluten Free, Thai, Vegan, Vegetarian
294 Queen Street, Richmond 7020, New Zealand
The Lemongrasssample menu
  • 45. Vegetables Tempura Basket $16.50
  • 24. Vietnamese Pancake $17.00
  • 81. Lemongrass Fish $22.50
  • 19. Tofu Miso Soup (V) $8.00
  • 16. Tom Yum Gai (GF) $9.50
  • 17. Angry Pattaya Seafood Soup (GF) $13.00
  • 6. Gourmet Corn Fritters (V) $7.50
  • 8. Grilled Squid Kebabs With Spicy Tamarind sauce $8.50

Arcadia Organics Shop and Cafe'

Cafe Food, Gluten Free, Health Food, Vegan, Vegetarian
265 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Arcadia Organics Shop and Cafe' in Tasman District has no menu available, but can choose from many other options such as Garlic and herb buttered hot ciabatta or Butternut squash soup with roasted garlic, cumin and griled ciabatta from The Apple Shed. Plan B Cafe & Bar offers many options including Garlic Bread and Warmed Bread Platter. Brigand Cafe Bar includes a wide range like Garlic Bread or Chilli Cheese Bread. Toast and local fare V, GFO, V+O and Margherita V from . Dangerous Kitchen - Cafe offers Sprig & Fern and Cheese rolls.

The Penguin Cafe and Bar

Bar, Cafe Food, European, Gluten Free, International, New Zealand, Pizza, Vegetarian
818 Abel Tasman Drive, Pohara, Pohara, Tasman, 7110, New Zealand
The Penguin Cafe and Barsample menu
  • Prawn Caesar Salad $25.50
  • Seafood Chowder $20.50
  • Open-3:00pm & 5:30pm- Close
  • Shrimp Cocktail (GF DF) $12.50
  • Garlic Bread $8.50
  • Chilli Cheesy Garlic Bread $10.50
  • Beer Battered Fish ‘N’ Fries (DF) Market Price
  • Mediterranean Salad $20.50

The Gumboot And The Morepork

Bar, Gluten Free, New Zealand, Pizza, Pub Food
2 Motupipi Street, Takaka, Takaka, Tasman, 7110, New Zealand
The Gumboot And The Moreporksample menu
  • Fush N Chups Bigger $25 / Smaller $20
  • Kumara Chups $10.00
  • Streets Ice creams all under $4.00
  • All meals are also available to take away but vary in price.
  • Chups $4.00
  • Chucken - Chicken, Camembert, Cranberry, Red onion $22.00
  • Wedges served with Sour Cream and Sweet Chilli $12.00
  • Buffalo Wings, Chicken Nibbles served in a Chilli Sauce (Medium Heat) with a side of Ranch dressing N/A

San Souci Inn

Gluten Free, Mediterranean, New Zealand, Vegetarian
11 Richmond Road, Pohara, Takaka Golden Bay, Tasman, 7183, New Zealand
San Souci Innsample menu
  • Lamb Fillet (Saturday) $35.00
  • Beef Fillet (Tuesday) $35.00
  • Beef Fillet (Friday) $38.00
  • Lamb Rump (Thursday) $35.00
  • Venison Fillet (Sunday) $38.00
  • Pork Fillet (Monday) $35.00
  • During the summer season we offer one set main meal per night with a vegetarian option and a choice of desserts. All meals include a bread and olive oil starter. Half portions for children available. We are fully licensed.
  • Fish (Wednesday) $35.00

The Commercial Hotel

Bar, Cafe Food, European, Gluten Free, New Zealand, Pub Food
37 Fairfax Street, Murchison, Murchison, Tasman, 7004, New Zealand
The Commercial Hotelsample menu
  • B.L.A.T $8.50
  • 1 person $10.50
  • Nachos $14.50
  • Children's platter available until 4pm
  • 3 fillings $7.00
  • Eggs Benedict $15.00
  • Devonshire tea
  • Fruit toast $7.50

Simply Indian

Asian, Gluten Free, Indian, Vegan, Vegetarian
130 High Street, Motueka, Motueka, Tasman, 7120, New Zealand
Simply Indiansample menu
  • Gulab Jamun $5.50
  • Chicken Methi Malai (Mild Or Medium) $16.90
  • Mix Vegetable Curry $15.90
  • Palak Paneer (Mild, Medium Or Hot) $15.90
  • Vegetable Makhanwala (Mild Or Medium) $15.90
  • Mango Kulfi $5.50
  • Keema Naan $4.00
  • Dal Makhni (Medium Or Hot) $15.90

The Cow Shed Restaurant

European, Gluten Free, International, New Zealand, Pizza, Vegan, Vegetarian
37 Waller Street, Murchison, Tasman, 7007, New Zealand
The Cow Shed Restaurantsample menu
  • Vege Supreme $18
  • Meat Feast $18
  • Margherita $14
  • All pizza are freshly made to order using our classic handmade fase* with a tomato and three cheese blend
  • BUILDS YOUR OWN PIZZA $20
  • Mushrooms, red onion, caramelised onion, brie, pineapple, capers, capsicum, cashew nuts, smoked chicken, facon, pepperoni, ham, salami, apricot sauce, plum sauce, bbq sauce, cranberry sauce, jalapenos, pesto, toasted seeds, feta, cream cheese, olives, anchovies
  • Hawaiian $16
  • Gluten free base also available (add) $4

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