Gluten Free Tasman Region Restaurants and Takeaway Menus

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Tasman Region Gluten Free

Tasman Region's most popular Gluten Free restaurants, cafes and takeaway menus such as The Smoking Barrel, T.O.A.D Hall Store & Cafe, The Mussel Inn, Sprig & Fern or The Wooden Spoon Cafe are found below. You can choose from many menu its like available until 12 noon daily, sorbets, pancakes, fries, » garlic bread, rosy glow handmade chocolates -, cheese rolls, we can accommodate your dietary requirement, please advise your wait-staff, bowl of fries, citrus tart.

The Smoking Barrel

Barbeque, Cafe Food, Gluten Free, New Zealand, Southwestern, Vegetarian
105 High Street, Motueka 7120, New Zealand
The Smoking Barrelsample menu
  • MINI PIZZA $9.00
  • CHUNKY FRIES $8.00
  • LOADED FRIES $12.00
  • BEEF TACO $13.00
  • CARNIVORE PLATTER FOR TWO $39.00 per person
  • RAROTONGAN STYLE CEVICHE $16.00
  • SORBETS $9.00
  • - Add extras $4.00

T.O.A.D Hall Store & Cafe

Cafe Food, European, Gluten Free, New Zealand, Vegan, Vegetarian
502 High Street South, Motueka, Tasman, 7120, New Zealand
T.O.A.D Hall Store & Cafesample menu
  • Open Slow Cooked Beef Sandwich $19.00
  • Bacon $4.50
  • TOAD Green Salad $8.00
  • Kids Egg on Toast $9.00
  • Pancakes $19.00
  • Seafood Chowder $17.00
  • Pumpkin Salad $22.50
  • Hashbrown $2.50

The Mussel Inn

Bar, Brew Pub, Cafe Food, Gluten Free, New Zealand, Pub Food, Seafood, Soups, Vegetarian
1259 State Highway 60, Onekaka, Onekaka, Golden Bay, Tasman, 7182, New Zealand
The Mussel Innsample menu
  • » Scallops in wine & cream sauce (when available) $29.50
  • » Pan fried Fish (usually Gurnard or Tarakihi fillets) $28.50
  • All come with fresh green salad and potato (NO FRIES or wedges) -
  • chocolate Sundae 1 scoop $4 / 2 scoop $7.50 / 3 scoop $10.50
  • Pies see blackboard for options $6.50 or $13 with salad
  • » Fresh Steamed Mussels & garlic bread $18
  • Cakes (chocolate or carrot) $5.50 and Slices $3-$5
  • » Hot fruit dessert $10.50

Sprig & Fern

Bar, Gluten Free, Grill, New Zealand, Others, Pizza, Pub Food, Vegetarian
21 Wallace St, Motueka, Nelson
Sprig & Fernsample menu
  • Crumble of the day $10.50
  • Salt & pepper squid $16.00
  • Chefs choice cheesecake $10.50
  • Fish burger $16.50
  • Junior beef burger $12.00
  • -Side salad $8.00
  • Fish of the day $23.50
  • Curly potato fries $8.00

The Wooden Spoon Cafe

Breakfast, Cafe Food, Gluten Free, New Zealand, Vegetarian
251 Queen Street, Richmond, Tasman, 7020, New Zealand
The Wooden Spoon Cafesample menu
  • Flatbread Pizza $9.00
  • Citrus Tart $9.50
  • Fish and Chips $12.00
  • Double Chocolate Brownie $9.50
  • Thai Green Curry $18.50
  • Moroccan Chicken Soup $18.00
  • Banoffee Pie $9.50
  • House Flatbreads $9.00

Dangerous Kitchen - Cafe

Cafe Food, European, Gluten Free, Italian, Mediterranean, New Zealand, Pizza, Vegan, Vegetarian
46 Commercial Street, Takaka, Takaka, Tasman, 7110, New Zealand
Dangerous Kitchen - Cafesample menu
  • Mini Pasta $9.00
  • Zappa
  • Southern Style
  • wild manuka smoked bacon $7.00
  • chilli, aioli, pesto $2.00
  • Organic apricot almond muesli V, V+O $12.50
  • Local Danger Salad $14.50
  • Seafood

Brigand Cafe Bar

Cafe Food, Contemporary, European, Gluten Free, New Zealand, Others, Vegetarian
90 Commercial Street, Takaka, Takaka, NZ, 7110, New Zealand
Brigand Cafe Barsample menu
  • Garlic Bread $6
  • Grilled Chicken salad with bacon and smoked paprika aioli $21
  • Sirloin Steak with bacon, beetroot and horseradish relish and aioli $20
  • Poached Eggs on Homemade Toast with Hollandaise with Bacon $16
  • Crispy Lemon Honey Chicken with bacon and aioli $20
  • Marinated Thai Beef salad with rice noodles and a tamarind, chilli and lime dressing $22
  • Cumin Spiced Winter Vegetable and lentil salad in a tortilla basket $20
  • Grilled House Bread with olive oil & balsamic, dukkah, marinated feta, olives, sun-dried tomatoes $16

Rimu Wine Bar

Gluten Free, Mediterranean, New Zealand, Pizza, Wine Bar, Wineries
6 Aranui Road, Best Island, Mapua, Tasman, 7005, New Zealand
Rimu Wine Barsample menu
  • Proper Crisps $3.50 /$8.00
  • Mediterranean $19.00
  • Claudia Special: Sundried tomatoes, feta, basil, artichoke hearts, mozzarella. $20 .00
  • Uncle Tai’s Pepperoni $20.00
  • Dolmades $5.00
  • Kalamata Olives $2.50 /$5.00
  • Nuts: - Small or Large Bowl $3.00 / $6.00
  • Prosciutto $9.00

Vanilla Bean Cafe

Cafe Food, European, Gluten Free, New Zealand, Vegan, Vegetarian
355 Lower Queen Street, Richmond, Tasman, 7020, New Zealand
Vanilla Bean Cafesample menu
  • Bramborák $22
  • Pasta of the Day N/A
  • Tempura Shrimp $14
  • Beef Burger $21
  • Lamb Salad $23
  • Trio Omelette $17
  • Eggs Your Way $12.50
  • Trio Omelette $19

The Wholemeal Cafe

Cafe Food, European, Gluten Free, New Zealand, Vegan, Vegetarian
60 Commercial Street, Takaka, Takaka, Tasman, 7110, New Zealand
The Wholemeal Cafesample menu
  • Cheese Omelette $14
  • Pancakes $16
  • Hollandaise $3
  • Farmers $22
  • Salmon $6
  • One egg $3
  • Chorizo $4
  • Bacon $4

Precinct Dining Co

Bar, Cafe Food, European, Gluten Free, New Zealand, Vegetarian
108 High Street, Motueka, Motueka, Tasman, 7120, New Zealand
Precinct Dining Cosample menu
  • GARDEN SALAD $8.00
  • MARKET FISH $26.00
  • B.L.T $16.00
  • BEEF BURGER $17.00
  • BEEF AND BACON SLIDERS $14.00
  • AGRIA CHIPS $6.00
  • BBQ PULLED PORK SLIDERS $14.00
  • SALT AND PEPPER SQUID $14.00

Hooked on Marahau

Cafe Food, European, Gluten Free, Kiwi, New Zealand, Seafood, Vegan, Vegetarian
229 Marahau Sandy Bay Road, Marahau, Marahau, Tasman, 7197, New Zealand
Hooked on Marahausample menu
  • EGGS $12.00
  • MARKET FRUIT PLATE $15.00
  • BAGELS $9.00
  • SUMMER FISH PIE $18.00
  • FRENCH TOAST Brioche, orange, honey, bananas, yoghurt $18.00
  • BEEF BURGER $19.00
  • PRESSED CHOCOLATE CAKE
  • POTATO HASH $15.00

Riverside Cafe

Cafe Food, Gluten Free, International, New Zealand, Vegetarian
289 Main Road Lower Moutere, Upper Moutere, Tasman, 7175, New Zealand
Riverside Cafesample menu
  • Lamb salad $22
  • Eggs Bennie $21
  • Platter $25
  • ●Kids lunch - from 11.30am
  • Kids Sub $8
  • 8.30am-3pm
  • Kids Omelette $8
  • V-Vegeterian GF-Gluten free

The Park Cafe Marahau

Cafe Food, Contemporary, European, Gluten Free, New Zealand, Pizza, Vegan, Vegetarian
1 Harveys Road, Marahau, Marahau, Tasman, 7173, New Zealand
The Park Cafe Marahausample menu
  • Spaghetti Bolognese a la Park Cafe N/A
  • Mediterranean Antipasti Marinated eggplant & peppers, olives, sun dried tomatoes and feta cheese. Served with toasted bread N/A
  • Catch of the Day Fresh pan-fried fish fillet, caught from New Zealand inshore waters. Served with Basmati rice and smooth saffron sauce (may vary) N/A
  • Smoked Fish Pie N/A
  • Wicked Chocolate Brownie served with white chocolate cream filling, served warm with vanilla ice cream, fresh whipped cream and chocolate sauce N/A
  • Salsa Mexicana spicy tomato sauce, mixed beans and corn, mushrooms, jalapenos, sun-dried tomatoes, fresh tomatoes, capsicum, onions, cheese N/A
  • Garlic Pizza Bread garlic, olive oil, fresh herbs N/A
  • Bagel Smoked salmon with cream cheese OR Grilled pear, Brie, almond & honey N/A

Muses Cafe

Cafe Food, Gluten Free, New Zealand, Vegetarian
136 High Street, Port Motueka, Motueka, Tasman, 7120, New Zealand
Muses Cafesample menu
  • Chicken nuggets $0.60
  • Crabsticks $2.50
  • Hotdog $3.80
  • Scoop of chips $3.80
  • Mussels $0.60
  • Mini spring rolls $0.60
  • 2 fish bites n/a
  • Fish $3.80

Clinker Cafe

Cafe Food, European, Gluten Free, Vegetarian
Beechnest Drive, Saint Arnaud, Saint Arnaud, Tasman, 7072, New Zealand
Clinker Cafesample menu
  • Cheese Board $22
  • Bread & butter $4
  • Baby potatoes $6
  • Breads and Dips $14
  • Four Season’s Pizza $22
  • Clinker’s Beans and Spicy Smoked Beef Sausage $18.50
  • Melted Tuna Sandwich $15.50
  • Chips $8

The Beached Whale Restaurant and Bar

Bar, European, Gluten Free, New Zealand, Pacific Rim, Pizza, Pub Food, Seafood
10 Inlet Road, Motueka, Tasman, 7197, New Zealand

The Beached Whale Restaurant and Bar in Tasman has no menu available, but can choose from many other options such as SOURDOUGH or SALT AND PEPPER SQUID from Precinct Dining Co. Eastern Cuisine Restaurant and Takeaway offers many options including Minced pork & olive leaves fried rice and Beef fried rice. The Mussel Inn includes a wide range like » Garlic bread or » Bowl of Sossys (sausages). A8 Chicken Satay on Rice and N1 Phad Thai from . Chokdee Thai Cuisine offers The Lemongrass and 1. Roti Duck.

Beechwoods Cafe

Cafe Food, Gluten Free, New Zealand, Vegetarian
32 Waller Street, Murchison, Murchison, Tasman, 7007, New Zealand

Beechwoods Cafe in Tasman has no menu available, but can choose from many other options such as -Lg or Homemade wild game pie meal from Naked Possum Cafe. Buonissimo offers many options including Gnocchi Buonissimo Café and Ravioli Spinach & Ricotta. Mot Valley Cafe includes a wide range like Bread and Dips or Warm Olives GF DF. Cheesecake and Brownie from . The Gumboot And The Morepork offers Brigand Cafe Bar and Garlic Bread.

Gone Burgers

American, Fast Food, Gluten Free, Seafood
2 Inlet Road, Kaiteriteri, Tasman, 7197, New Zealand

Gone Burgers in Tasman has no menu available, but can choose from many other options such as Garlic Bread or Chilli Cheese Bread from Armadillo's. Moutere Inn offers many options including Salt and pepper squid and Chicken Wings. Wheelhouse Takeaways includes a wide range like Rig or Gurnard. Cheese rolls and Garlic bread from . Sprig & Fern offers Hampden hotel and Hampden Melt.

The Cellar Door Restaurant & Cafe

Bar, Cafe Food, European, Gluten Free, New Zealand, Pacific Rim, Pizza, Seafood, Vegetarian, Wine Bar
107 Appleby Highway, Richmond, Nelson, Tasman, 7081, New Zealand
The Cellar Door Restaurant & Cafesample menu
  • Green Salad $7.00
  • Garlic flat bread $12.00
  • House Vinaigrette $7.00
  • Roasted olives, paprika, garlic, herbs $8.00
  • Waimea Picante $22.00
  • Chef's Choice $22.00
  • Pizza Caprese $22.00
  • Bacon $5.00

Patisserie Royale

Cafe Food, European, Gluten Free, New Zealand, Pub Food, Vegetarian
152 High Street, Motueka, Tasman, 7120, New Zealand

Patisserie Royale in Tasman has no menu available, but can choose from many other options such as Bircher muesli with fresh fruit (V, N) or Child's breakfast (til noon daily) - one egg, toast, small juice from Up the Garden Path Cafe/Gallery. T.O.A.D Hall Store & Cafe offers many options including Pancakes and Granola. The Park Cafe Marahau includes a wide range like French Toast with bacon and banana or fresh fruit and maple syrup or Toasted Muesli with yogurt and fresh fruit. Rig and Gurnard from . Wheelhouse Takeaways offers The Courthouse Cafe and Open for breakfast from 8am-12pm.

Rivers Cafe

Cafe Food, Gluten Free, International, New Zealand, Pacific Rim, Vegetarian
51 Fairfax Street, Murchison, Murchison, Tasman, 7007, New Zealand
Rivers Cafesample menu
  • Mushroom & Asparagus Filo
  • Chocolate Chip Biscuits
  • Beetroot & Chocolate Cake
  • Seafood Chowder $12.00
  • (Gluten Free) mango & Passionfruit Macaroons
  • Lamb shanks $28.50
  • Chicken Breast Wrapped in Bacon $28.50
  • Please ask our wait staff what our delicious selection of desserts are as they are made fresh every day for your enjoyments

Mahana Kitchen

Gluten Free, International, Mediterranean, New Zealand, Vegan, Vegetarian
243 Old Coach Road, Upper Moutere, Tasman, 7152, New Zealand

Mahana Kitchen in Tasman has no menu available, but can choose from many other options such as Margherita or Hawaiian from The Cow Shed Restaurant. Richmond Takeaways offers many options including Bacon Burger and Steak Burger. Richmond Roast House & Cafe includes a wide range like -All meals come with Potatoes, Kumara, Pumpkin, fresh carrots and roast parsnip, peas, and our delicious homemade gravy. Apple sauce, mint sauce, horseradish sauce available on request. or Beef. Roast Kumara, Tomato, Orange and Date and Chicken Caeser from . Goodness 2 Go offers Mot Valley Cafe and Bread and Dips.

Alpine Lodge Restaurant & Cafe

Cafe Food, European, Gluten Free, Kiwi, New Zealand, Vegetarian
75 Main Road St Arnaud, Saint Arnaud, Tasman, 7072, New Zealand

Alpine Lodge Restaurant & Cafe in Tasman has no menu available, but can choose from many other options such as Kitchen closes for orders at 2:00pm or Potato Hash, from Mot Bike Co. The Apple Shed offers many options including Garlic and herb buttered hot ciabatta and Butternut squash soup with roasted garlic, cumin and griled ciabatta. Simply Indian includes a wide range like Onion Bhaji or Samosa (2 Pieces). Roast Kumara, Tomato, Orange and Date and Chicken Caeser from . Goodness 2 Go offers The Gumboot And The Morepork and Cheesecake.

Jester House and Cafe

Cafe Food, European, Gluten Free, Health Food, International, New Zealand, Seafood, Vegan, Vegetarian
Level 1/22 Havelock Road, Tasman Suburb, Nelson, Tasman, 7152, New Zealand
Jester House and Cafesample menu
  • Kid's platter $8.95
  • Garlic bread with cheese $9.50
  • Twice baked cheese souffle – served with a dressed salad $18.45
  • Kedgeree – a classic mild curry rice and smoked fish dish served with a soft boiled egg $17.95
  • Side salad $7.45
  • Marinated olives $7.45
  • Oven roasted wedges - with bacon and cheese $12.45
  • Extras - Side of buttered toast $3.50

Mot Bike Co

Cafe Food, Gluten Free, New Zealand, Pizza
Unit 2 400 High Street, BP Forecourt, Motueka 7120, New Zealand
Mot Bike Cosample menu
  • Kitchen closes for orders at 2:00pm
  • Sea Food Chowder $13.00
  • Pork Sliders $8.00
  • Crumbed Fish & Chips $8.00
  • Potato Hash, $17.00
  • Panko Crumbed Arancini Balls $12.50
  • Garlic Bread $5.00
  • Vegetarian Options

Chokdee Thai Cuisine

Asian, Gluten Free, Thai, Vegan, Vegetarian
109 High Street, Motueka, Tasman, 7120, New Zealand
Chokdee Thai Cuisinesample menu
  • P1 Pad Nam Mun Hoy $14.00
  • TK Tom Kar (Mild-Med-Hot) $12.00
  • N9 Tender Beef Noodle Soup $13.50
  • N5 Kao Pad $12.00
  • N11 Duck Noodle Soup $14.00
  • N3 Pad See Ew $12.00
  • SP1 Phad Prik Thai (Mild-Med-Hot) $12.00
  • P7 Pad Ped Nor Mai (Mild-Med-Hot) $12.00

Celsius Cafe and Bar

Cafe Food, Gluten Free, Health Food, Mediterranean, New Zealand, Pizza, Vegan, Vegetarian
194 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Celsius Cafe and Bar in Tasman has no menu available, but can choose from many other options such as Hearty Warm Winter Porridge or Farmers from The Wholemeal Cafe. Mot Valley Cafe offers many options including Bread and Dips and Warm Olives GF DF. Goodness 2 Go includes a wide range like Roast Kumara, Tomato, Orange and Date or Chicken Caeser. Onion Bhaji and Samosa (2 Pieces) from . Simply Indian offers The Gumboot And The Morepork and Cheesecake.

The Lemongrass

Asian, Gluten Free, Thai, Vegan, Vegetarian
294 Queen Street, Richmond 7020, New Zealand
The Lemongrasssample menu
  • 6. Gourmet Corn Fritters (V) $7.50
  • 16. Tom Yum Gai (GF) $9.50
  • 23. Kuay Jub $17.00
  • 11. Vietnamese Crispy Net Rolls $8.00
  • 10. Indochina Combo for 2 People $17.00
  • 66. Seua Rong Hai-Crying Tiger Beef $22.00
  • 13a. Sui Mai Steamed Pork Dumpling $8.00
  • 100. Coconut Rice $5.00

Arcadia Organics Shop and Cafe'

Cafe Food, Gluten Free, Health Food, Vegan, Vegetarian
265 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Arcadia Organics Shop and Cafe' in Tasman District has no menu available, but can choose from many other options such as Garlic and herb buttered hot ciabatta or Butternut squash soup with roasted garlic, cumin and griled ciabatta from The Apple Shed. Plan B Cafe & Bar offers many options including Garlic Bread and Warmed Bread Platter. Brigand Cafe Bar includes a wide range like Garlic Bread or Chilli Cheese Bread. Toast and local fare V, GFO, V+O and Margherita V from . Dangerous Kitchen - Cafe offers Sprig & Fern and Cheese rolls.

The Penguin Cafe and Bar

Bar, Cafe Food, European, Gluten Free, International, New Zealand, Pizza, Vegetarian
818 Abel Tasman Drive, Pohara, Pohara, Tasman, 7110, New Zealand
The Penguin Cafe and Barsample menu
  • Mediterranean Salad $20.50
  • Prawn Caesar Salad $25.50
  • Chilli Cheesy Garlic Bread $10.50
  • Garlic Bread $8.50
  • Shrimp Cocktail (GF DF) $12.50
  • Beer Battered Fish ‘N’ Fries (DF) Market Price
  • Crispy Chicken Noodle Salad DF $20.50
  • Seafood Chowder $20.50

The Gumboot And The Morepork

Bar, Gluten Free, New Zealand, Pizza, Pub Food
2 Motupipi Street, Takaka, Takaka, Tasman, 7110, New Zealand
The Gumboot And The Moreporksample menu
  • Dark Deer N/A
  • Upstream $22.00
  • Kiwi N/A
  • Buffalo Wings N/A
  • Buster Burger Bacon, Egg and Hash Brown with BBQ $15.00
  • Extra Toppings $3.00
  • Brownie $12.00
  • Extra Toppings $3.00

San Souci Inn

Gluten Free, Mediterranean, New Zealand, Vegetarian
11 Richmond Road, Pohara, Takaka Golden Bay, Tasman, 7183, New Zealand
San Souci Innsample menu
  • Lamb Fillet (Saturday) $35.00
  • Lamb Rump (Thursday) $35.00
  • Beef Fillet (Friday) $38.00
  • Pork Fillet (Monday) $35.00
  • Venison Fillet (Sunday) $38.00
  • Beef Fillet (Tuesday) $35.00
  • Fish (Wednesday) $35.00
  • During the summer season we offer one set main meal per night with a vegetarian option and a choice of desserts. All meals include a bread and olive oil starter. Half portions for children available. We are fully licensed.

The Commercial Hotel

Bar, Cafe Food, European, Gluten Free, New Zealand, Pub Food
37 Fairfax Street, Murchison, Murchison, Tasman, 7004, New Zealand
The Commercial Hotelsample menu
  • Fruit toast $7.50
  • Fries $5.50
  • A selection of rolls, bagels, croissants & sandwiches
  • Commercial burger & fries $16.00
  • Wedges $6.50
  • Garlic or chilli cheese bread $8.00
  • Paninis $8.50
  • B.L.T $8.00

Simply Indian

Asian, Gluten Free, Indian, Vegan, Vegetarian
130 High Street, Motueka, Motueka, Tasman, 7120, New Zealand
Simply Indiansample menu
  • Lamb /Or/ Beef Jhal Faraizi (Medium Or Hot) $16.90
  • Barrah Kebab – Entrée Size $13.90
  • Mix Vegetable Curry $15.90
  • -Small Bowl $2.50
  • All Curries Served With Complimentary Plain Basmati Rice
  • Mango Chicken $16.90
  • Assorted Pakora $5.90
  • Platter For Two $16.90

The Cow Shed Restaurant

European, Gluten Free, International, New Zealand, Pizza, Vegan, Vegetarian
37 Waller Street, Murchison, Tasman, 7007, New Zealand
The Cow Shed Restaurantsample menu
  • Margherita $14
  • BUILDS YOUR OWN PIZZA $20
  • Mushrooms, red onion, caramelised onion, brie, pineapple, capers, capsicum, cashew nuts, smoked chicken, facon, pepperoni, ham, salami, apricot sauce, plum sauce, bbq sauce, cranberry sauce, jalapenos, pesto, toasted seeds, feta, cream cheese, olives, anchovies
  • Hawaiian $16
  • Gluten free base also available (add) $4
  • Vege Supreme $18
  • Meat Feast $18
  • All pizza are freshly made to order using our classic handmade fase* with a tomato and three cheese blend

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