Gluten Free Tasman Region Restaurants and Takeaway Menus

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Tasman Region Gluten Free

Tasman Region's most popular Gluten Free restaurants, cafes and takeaway menus such as The Smoking Barrel, T.O.A.D Hall Store & Cafe, The Mussel Inn, Sprig & Fern or The Wooden Spoon Cafe are found below. You can choose from many menu its like available until 12 noon daily, sorbets, pancakes, fries, » garlic bread, rosy glow handmade chocolates -, cheese rolls, we can accommodate your dietary requirement, please advise your wait-staff, bowl of fries, citrus tart.

The Smoking Barrel

Barbeque, Cafe Food, Gluten Free, New Zealand, Southwestern, Vegetarian
105 High Street, Motueka 7120, New Zealand
The Smoking Barrelsample menu
  • MINI PIZZA $9.00
  • COBS (3) $8.00
  • RAROTONGAN STYLE CEVICHE $16.00
  • HUMMUS TACO $11.00
  • $22.00 (12 Wings)
  • CHUNKY FRIES $8.00
  • - Add extras $4.00
  • KING PRAWNS $34.00

T.O.A.D Hall Store & Cafe

Cafe Food, European, Gluten Free, New Zealand, Vegan, Vegetarian
502 High Street South, Motueka, Tasman, 7120, New Zealand
T.O.A.D Hall Store & Cafesample menu
  • Avocado $4.50
  • Open Slow Cooked Beef Sandwich $19.00
  • Seafood Chowder $17.00
  • Kids Egg on Toast $9.00
  • Bacon $4.50
  • Seedeo Harvest Leaf N/A
  • Kids Nachos $10.00
  • Bacon & Eggs $16.50

The Mussel Inn

Bar, Brew Pub, Cafe Food, Gluten Free, New Zealand, Pub Food, Seafood, Soups, Vegetarian
1259 State Highway 60, Onekaka, Onekaka, Golden Bay, Tasman, 7182, New Zealand
The Mussel Innsample menu
  • Pies see blackboard for options $6.50 or $13 with salad
  • » Scallops in wine & cream sauce (when available) $29.50
  • Cakes (chocolate or carrot) $5.50 and Slices $3-$5
  • » Hot fruit dessert $10.50
  • Salad bowl small $6.50 - large $11
  • » Mussel Chowder & garlic bread $13
  • » extra sour cream or salsa $1
  • » Bowl of Sossys (sausages) $5.5

Sprig & Fern

Bar, Gluten Free, Grill, New Zealand, Others, Pizza, Pub Food, Vegetarian
21 Wallace St, Motueka, Nelson
Sprig & Fernsample menu
  • -Half serve $5.00
  • Crumble of the day $10.50
  • ●Mains
  • Garlic bread $8.50
  • GF brownie $10.50
  • Vegetarian $19.50
  • -With half serve of crispy potato $20.50
  • Hot platter $16.00

The Wooden Spoon Cafe

Breakfast, Cafe Food, Gluten Free, New Zealand, Vegetarian
251 Queen Street, Richmond, Tasman, 7020, New Zealand
The Wooden Spoon Cafesample menu
  • Double Chocolate Brownie $9.50
  • Beef Lasagne $18.50
  • Pan Seared Fish $19.00
  • Bowl of Fries $7.50
  • Moroccan Chicken Soup $18.00
  • Banoffee Pie $9.50
  • House Flatbreads $9.00
  • Flatbread Pizza $9.00

Dangerous Kitchen - Cafe

Cafe Food, European, Gluten Free, Italian, Mediterranean, New Zealand, Pizza, Vegan, Vegetarian
46 Commercial Street, Takaka, Takaka, Tasman, 7110, New Zealand
Dangerous Kitchen - Cafesample menu
  • sauteed spinach $3.00
  • Popeye Plus V
  • La Von V
  • spicy saucy beans $4.00
  • sautéed mushrooms $4.00
  • Eggs benedict $17.50
  • organic marinated tofu $4.00
  • Henny Penny

Brigand Cafe Bar

Cafe Food, Contemporary, European, Gluten Free, New Zealand, Others, Vegetarian
90 Commercial Street, Takaka, Takaka, NZ, 7110, New Zealand
Brigand Cafe Barsample menu
  • Sirloin Steak with bacon, beetroot and horseradish relish and aioli $20
  • Chilli Cheese Bread $7.5
  • Garlic Bread $6
  • Marinated Thai Beef salad with rice noodles and a tamarind, chilli and lime dressing $22
  • Cumin Spiced Winter Vegetable and lentil salad in a tortilla basket $20
  • Brigand Breakfast - Poached eggs, bacon, tomato, creamy mushrooms, potato cake and toast $20
  • Grilled House Bread with olive oil & balsamic, dukkah, marinated feta, olives, sun-dried tomatoes $16
  • Fish Of The Day market price

Rimu Wine Bar

Gluten Free, Mediterranean, New Zealand, Pizza, Wine Bar, Wineries
6 Aranui Road, Best Island, Mapua, Tasman, 7005, New Zealand
Rimu Wine Barsample menu
  • Nonna Perano $20.00
  • Margherita $20.00
  • Mediterranean $19.00
  • Thorvald Camembert Cheese $19.00
  • Proper Crisps $3.50 /$8.00
  • Prosciutto $9.00
  • Flatbread $14.00
  • Kalamata Olives $2.50 /$5.00

Vanilla Bean Cafe

Cafe Food, European, Gluten Free, New Zealand, Vegan, Vegetarian
355 Lower Queen Street, Richmond, Tasman, 7020, New Zealand
Vanilla Bean Cafesample menu
  • Goat Cheese & Green Bean Salad $22
  • Goat Cheese & Green Bean Salad $18
  • Prosciutto Cream Cheese Spinach Roulade $16
  • Bohemian Roast Pork (Vepro knedlo zelo) $22.50
  • Beef Goulash (Hovezi Gulas) $22.50
  • Bagel $6
  • Bohemian Breakfast $20
  • Tempura Shrimp $14

The Wholemeal Cafe

Cafe Food, European, Gluten Free, New Zealand, Vegan, Vegetarian
60 Commercial Street, Takaka, Takaka, Tasman, 7110, New Zealand
The Wholemeal Cafesample menu
  • Salmon $6
  • Hash browns $3
  • Tomato fresh or fried $3
  • Cheese Omelette $14
  • Piccolo Benedict $13 / $12
  • Pancakes $16
  • Wilted greens $3
  • Eggs Florentine $16

Precinct Dining Co

Bar, Cafe Food, European, Gluten Free, New Zealand, Vegetarian
108 High Street, Motueka, Motueka, Tasman, 7120, New Zealand
Precinct Dining Cosample menu
  • GARLIC MUSHROOMS $18.00
  • BEEF AND BACON SLIDERS $14.00
  • BEEF BURGER $17.00
  • GREEN LIPPED MUSSELS $12.00
  • BBQ PULLED PORK SLIDERS $14.00
  • MARKET FISH $26.00
  • SALT AND PEPPER SQUID $14.00
  • CAESAR SALAD $18.00

Hooked on Marahau

Cafe Food, European, Gluten Free, Kiwi, New Zealand, Seafood, Vegan, Vegetarian
229 Marahau Sandy Bay Road, Marahau, Marahau, Tasman, 7197, New Zealand
Hooked on Marahausample menu
  • COCONUT PAVLOVA
  • ALMOND & COCONUT BIRCHER MUESLI $13.00
  • Blue Rock or Wangapeka Brie
  • HOKEY POKEY ICE-CREAM SLICE
  • MARKET FRUIT PLATE $15.00
  • Salmon, cream cheese $16.00
  • CAPRESE SALAD $16.00
  • Toasted ciabatta, quince paste

Riverside Cafe

Cafe Food, Gluten Free, International, New Zealand, Vegetarian
289 Main Road Lower Moutere, Upper Moutere, Tasman, 7175, New Zealand
Riverside Cafesample menu
  • V-vegetenan GF-Gluten free
  • Halloumi salad (GF) (V) $23
  • V-Vegeterian GF-Gluten free
  • ●Kids breakfast - served until 11.30am
  • Extras $4
  • V-Vegeterian GF-Gluten free
  • Lamb salad $22
  • Bacon and eggs $16

The Park Cafe Marahau

Cafe Food, Contemporary, European, Gluten Free, New Zealand, Pizza, Vegan, Vegetarian
1 Harveys Road, Marahau, Marahau, Tasman, 7173, New Zealand
The Park Cafe Marahausample menu
  • Mediterranean Antipasti Marinated eggplant & peppers, olives, sun dried tomatoes and feta cheese. Served with toasted bread N/A
  • Wicked Chocolate Brownie served with white chocolate cream filling, served warm with vanilla ice cream, fresh whipped cream and chocolate sauce N/A
  • Mixed Garden Salad in a bowl N/A
  • Ham & Brie Panini toasted and served with side salad N/A
  • Scallops Sautéed Nelson Bay scallops served with homemade aioli sauce and salad garnish. 1/2 dozen (6 pcs) N/A
  • Fish of the Day served with Basmati rice, a smooth saffron-based sauce & side salad N/A
  • Salami tomato sauce, salami, feta cheese, black olives, fresh tomatoes, capsicum, onions, cheese N/A
  • 'Nemo' (Kids) Pan-fried local fish fillet, slightly battered and served with roast potatoes N/A

Muses Cafe

Cafe Food, Gluten Free, New Zealand, Vegetarian
136 High Street, Port Motueka, Motueka, Tasman, 7120, New Zealand
Muses Cafesample menu
  • Mussels $0.60
  • Crabsticks $2.50
  • Sausage $3.50
  • Mini spring rolls $0.60
  • Pineapple ring $2.50
  • 2 fish bites n/a
  • 2 nuggets n/a
  • Scoop of chips $3.80

Clinker Cafe

Cafe Food, European, Gluten Free, Vegetarian
Beechnest Drive, Saint Arnaud, Saint Arnaud, Tasman, 7072, New Zealand
Clinker Cafesample menu
  • Potatoes croquets (4) $6
  • Seb’s Mum’s Winter Vegetable Salad $20
  • Beetroot and Herb Yoghurt Mozzarella $20
  • Four Season’s Pizza $22
  • Clinker’s Beans and Spicy Smoked Beef Sausage $18.50
  • Bread & butter $4
  • Fish of the day $30
  • Soup of the day $12

The Beached Whale Restaurant and Bar

Bar, European, Gluten Free, New Zealand, Pacific Rim, Pizza, Pub Food, Seafood
10 Inlet Road, Motueka, Tasman, 7197, New Zealand

The Beached Whale Restaurant and Bar in Tasman has no menu available, but can choose from many other options such as SOURDOUGH or SALT AND PEPPER SQUID from Precinct Dining Co. Eastern Cuisine Restaurant and Takeaway offers many options including Minced pork & olive leaves fried rice and Beef fried rice. The Mussel Inn includes a wide range like » Garlic bread or » Bowl of Sossys (sausages). A8 Chicken Satay on Rice and N1 Phad Thai from . Chokdee Thai Cuisine offers The Lemongrass and 1. Roti Duck.

Beechwoods Cafe

Cafe Food, Gluten Free, New Zealand, Vegetarian
32 Waller Street, Murchison, Murchison, Tasman, 7007, New Zealand

Beechwoods Cafe in Tasman has no menu available, but can choose from many other options such as -Lg or Homemade wild game pie meal from Naked Possum Cafe. Buonissimo offers many options including Gnocchi Buonissimo Café and Ravioli Spinach & Ricotta. Mot Valley Cafe includes a wide range like Bread and Dips or Warm Olives GF DF. Cheesecake and Brownie from . The Gumboot And The Morepork offers Brigand Cafe Bar and Garlic Bread.

Gone Burgers

American, Fast Food, Gluten Free, Seafood
2 Inlet Road, Kaiteriteri, Tasman, 7197, New Zealand

Gone Burgers in Tasman has no menu available, but can choose from many other options such as Garlic Bread or Chilli Cheese Bread from Armadillo's. Moutere Inn offers many options including Salt and pepper squid and Chicken Wings. Wheelhouse Takeaways includes a wide range like Rig or Gurnard. Cheese rolls and Garlic bread from . Sprig & Fern offers Hampden hotel and Hampden Melt.

The Cellar Door Restaurant & Cafe

Bar, Cafe Food, European, Gluten Free, New Zealand, Pacific Rim, Pizza, Seafood, Vegetarian, Wine Bar
107 Appleby Highway, Richmond, Nelson, Tasman, 7081, New Zealand
The Cellar Door Restaurant & Cafesample menu
  • Roasted olives, paprika, garlic, herbs $8.00
  • 3 patties $29.50
  • Chef's Choice $22.00
  • Quarto Formaggio $22.00
  • Chicken Thigh $5.00
  • Waimea Picante $22.00
  • 2 patties $19.50
  • TCD risotto lemon, crispy capers, fresh herbs & olive oil $17.50

Patisserie Royale

Cafe Food, European, Gluten Free, New Zealand, Pub Food, Vegetarian
152 High Street, Motueka, Tasman, 7120, New Zealand

Patisserie Royale in Tasman has no menu available, but can choose from many other options such as Bircher muesli with fresh fruit (V, N) or Child's breakfast (til noon daily) - one egg, toast, small juice from Up the Garden Path Cafe/Gallery. T.O.A.D Hall Store & Cafe offers many options including Pancakes and Granola. The Park Cafe Marahau includes a wide range like French Toast with bacon and banana or fresh fruit and maple syrup or Toasted Muesli with yogurt and fresh fruit. Rig and Gurnard from . Wheelhouse Takeaways offers The Courthouse Cafe and Open for breakfast from 8am-12pm.

Rivers Cafe

Cafe Food, Gluten Free, International, New Zealand, Pacific Rim, Vegetarian
51 Fairfax Street, Murchison, Murchison, Tasman, 7007, New Zealand
Rivers Cafesample menu
  • Beef Lasagna
  • Muesli Slice
  • (Gluten Free) - Stack (Roast chicken, Vege, Cheese)
  • Lamb shanks $28.50
  • Fish of the Day $28.50
  • Egg Plant Stack $27.00
  • Beer Battered Snapper $28.50
  • Lamb Shank

Mahana Kitchen

Gluten Free, International, Mediterranean, New Zealand, Vegan, Vegetarian
243 Old Coach Road, Upper Moutere, Tasman, 7152, New Zealand

Mahana Kitchen in Tasman has no menu available, but can choose from many other options such as Margherita or Hawaiian from The Cow Shed Restaurant. Richmond Takeaways offers many options including Bacon Burger and Steak Burger. Richmond Roast House & Cafe includes a wide range like -All meals come with Potatoes, Kumara, Pumpkin, fresh carrots and roast parsnip, peas, and our delicious homemade gravy. Apple sauce, mint sauce, horseradish sauce available on request. or Beef. Roast Kumara, Tomato, Orange and Date and Chicken Caeser from . Goodness 2 Go offers Mot Valley Cafe and Bread and Dips.

Alpine Lodge Restaurant & Cafe

Cafe Food, European, Gluten Free, Kiwi, New Zealand, Vegetarian
75 Main Road St Arnaud, Saint Arnaud, Tasman, 7072, New Zealand

Alpine Lodge Restaurant & Cafe in Tasman has no menu available, but can choose from many other options such as Kitchen closes for orders at 2:00pm or Potato Hash, from Mot Bike Co. The Apple Shed offers many options including Garlic and herb buttered hot ciabatta and Butternut squash soup with roasted garlic, cumin and griled ciabatta. Simply Indian includes a wide range like Onion Bhaji or Samosa (2 Pieces). Roast Kumara, Tomato, Orange and Date and Chicken Caeser from . Goodness 2 Go offers The Gumboot And The Morepork and Cheesecake.

Jester House and Cafe

Cafe Food, European, Gluten Free, Health Food, International, New Zealand, Seafood, Vegan, Vegetarian
Level 1/22 Havelock Road, Tasman Suburb, Nelson, Tasman, 7152, New Zealand
Jester House and Cafesample menu
  • Creamy chowder – full of local seafood, with bread and butter $13.45
  • Smoked fish salad – combining quinoa with salad greens and a lemon dressing and a fresh smoked fish $18.45
  • Macaroni cheese $8.95
  • Margarita pizza slice $7.45
  • Cheese - vintage chedder & blue or brie cheeses, apple, chutney and bread $17.96
  • Burgers – Vegetarian (filled with lettuce, tomato, cheese and beetroot salsa. Served with wedges) $17.45
  • Burgers – NZ Lamb (filled with lettuce, tomato, cheese and beetroot salsa. Served with wedges) $22.95
  • Oven roasted wedges - with bacon and cheese $12.45

Mot Bike Co

Cafe Food, Gluten Free, New Zealand, Pizza
Unit 2 400 High Street, BP Forecourt, Motueka 7120, New Zealand
Mot Bike Cosample menu
  • Vegetarian Options
  • Feta Fondness:
  • Choose a meal, dessert & drink... $14.50
  • Kitchen closes for orders at 2:00pm
  • Add Sides: $3.00 each
  • Crumbed Fish & Chips $8.00
  • Fish Cakes $18.00
  • Fruit Kebabs

Chokdee Thai Cuisine

Asian, Gluten Free, Thai, Vegan, Vegetarian
109 High Street, Motueka, Tasman, 7120, New Zealand
Chokdee Thai Cuisinesample menu
  • N1 Phad Thai $12.00
  • A8 Chicken Satay on Rice $12.00
  • P6 Pad Bai Kar Paw (Mild-Med-Hot) $14.00
  • TY Tom Yum (Mild-Med-Hot) $12.00
  • N3 Pad See Ew $12.00
  • P3 Pad Cashew Nuts (Mild-Med-Hot) $12.00
  • P4 Pad King Sod $12.00
  • N11 Duck Noodle Soup $14.00

Celsius Cafe and Bar

Cafe Food, Gluten Free, Health Food, Mediterranean, New Zealand, Pizza, Vegan, Vegetarian
194 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Celsius Cafe and Bar in Tasman has no menu available, but can choose from many other options such as Hearty Warm Winter Porridge or Farmers from The Wholemeal Cafe. Mot Valley Cafe offers many options including Bread and Dips and Warm Olives GF DF. Goodness 2 Go includes a wide range like Roast Kumara, Tomato, Orange and Date or Chicken Caeser. Onion Bhaji and Samosa (2 Pieces) from . Simply Indian offers The Gumboot And The Morepork and Cheesecake.

The Lemongrass

Asian, Gluten Free, Thai, Vegan, Vegetarian
294 Queen Street, Richmond 7020, New Zealand
The Lemongrasssample menu
  • 40. Lemongrass Signature $29.00
  • 35. Lemongrass Fish With Kaffir Lime Leaf & Tamarind Curry (GF)- A Must Try! $22.00
  • 63. Sirloin Steak with Thai Country Style Spicy Sauce on Top $23.50
  • 58. Teriyaki Chicken with Rice $21.50
  • 8. Grilled Squid Kebabs With Spicy Tamarind sauce $8.50
  • 86. Peppered Squid $22.00
  • 19. Tofu Miso Soup (V) $8.00
  • 15. Tom Khra Gai (GF) $9.50

Arcadia Organics Shop and Cafe'

Cafe Food, Gluten Free, Health Food, Vegan, Vegetarian
265 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Arcadia Organics Shop and Cafe' in Tasman District has no menu available, but can choose from many other options such as Garlic and herb buttered hot ciabatta or Butternut squash soup with roasted garlic, cumin and griled ciabatta from The Apple Shed. Plan B Cafe & Bar offers many options including Garlic Bread and Warmed Bread Platter. Brigand Cafe Bar includes a wide range like Garlic Bread or Chilli Cheese Bread. Toast and local fare V, GFO, V+O and Margherita V from . Dangerous Kitchen - Cafe offers Sprig & Fern and Cheese rolls.

The Penguin Cafe and Bar

Bar, Cafe Food, European, Gluten Free, International, New Zealand, Pizza, Vegetarian
818 Abel Tasman Drive, Pohara, Pohara, Tasman, 7110, New Zealand
The Penguin Cafe and Barsample menu
  • Seafood Chowder $20.50
  • Lamb Fillet Salad $22.50
  • Mediterranean Salad $20.50
  • Garlic Bread $8.50
  • Crispy Chicken Noodle Salad DF $20.50
  • Beer Battered Fish ‘N’ Fries (DF) Market Price
  • Chilli Cheesy Garlic Bread $10.50
  • Open-3:00pm & 5:30pm- Close

The Gumboot And The Morepork

Bar, Gluten Free, New Zealand, Pizza, Pub Food
2 Motupipi Street, Takaka, Takaka, Tasman, 7110, New Zealand
The Gumboot And The Moreporksample menu
  • Meatie $22.00
  • Brownie $12.00
  • Roasted $25.00
  • Garlic Ciabatta $8.00
  • Kiwi N/A
  • Chucken $22.00
  • Chups $4.00
  • Cheesecake $12.00

San Souci Inn

Gluten Free, Mediterranean, New Zealand, Vegetarian
11 Richmond Road, Pohara, Takaka Golden Bay, Tasman, 7183, New Zealand
San Souci Innsample menu
  • Lamb Fillet (Saturday) $35.00
  • Lamb Rump (Thursday) $35.00
  • Venison Fillet (Sunday) $38.00
  • Fish (Wednesday) $35.00
  • Pork Fillet (Monday) $35.00
  • During the summer season we offer one set main meal per night with a vegetarian option and a choice of desserts. All meals include a bread and olive oil starter. Half portions for children available. We are fully licensed.
  • Beef Fillet (Tuesday) $35.00
  • Beef Fillet (Friday) $38.00

The Commercial Hotel

Bar, Cafe Food, European, Gluten Free, New Zealand, Pub Food
37 Fairfax Street, Murchison, Murchison, Tasman, 7004, New Zealand
The Commercial Hotelsample menu
  • Toast $7.00
  • Tasty cakes & slices served with cream or yogurt
  • Vege burger & fries $16.00
  • B.L.A.T $8.50
  • Fries $5.50
  • Wedges Supreme $16.50
  • Bowl of fresh salad $7.50
  • Eggs Benedict $15.00

Simply Indian

Asian, Gluten Free, Indian, Vegan, Vegetarian
130 High Street, Motueka, Motueka, Tasman, 7120, New Zealand
Simply Indiansample menu
  • Chooza Tikka $8.90
  • Paneer Makhni (Mild Or Medium) $15.90
  • Butter Chicken (Mild Or Medium) $16.90
  • Chicken Jhal Faraizi (Medium Or Hot) $16.90
  • Bhuna Lamb /Or/ Beef (Medium Or Hot) $16.90
  • Tandoori Chicken – Main Size $17.90
  • All Curries Served With Complimentary Plain Basmati Rice
  • Vegetable Biryani (Medium Or Hot) $15.90

The Cow Shed Restaurant

European, Gluten Free, International, New Zealand, Pizza, Vegan, Vegetarian
37 Waller Street, Murchison, Tasman, 7007, New Zealand
The Cow Shed Restaurantsample menu
  • Hawaiian $16
  • Start with a margherita
  • Vege Supreme $18
  • All pizza are freshly made to order using our classic handmade fase* with a tomato and three cheese blend
  • Meat Feast $18
  • Margherita $14
  • Mushrooms, red onion, caramelised onion, brie, pineapple, capers, capsicum, cashew nuts, smoked chicken, facon, pepperoni, ham, salami, apricot sauce, plum sauce, bbq sauce, cranberry sauce, jalapenos, pesto, toasted seeds, feta, cream cheese, olives, anchovies
  • Then add up to 6 extra toppings:

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