Gluten Free Tasman Region Restaurants and Takeaway Menus

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Tasman Region Gluten Free

Tasman Region's most popular Gluten Free restaurants, cafes and takeaway menus such as The Smoking Barrel, T.O.A.D Hall Store & Cafe, The Mussel Inn, Sprig & Fern or The Wooden Spoon Cafe are found below. You can choose from many menu its like available until 12 noon daily, sorbets, pancakes, fries, » garlic bread, rosy glow handmade chocolates -, cheese rolls, we can accommodate your dietary requirement, please advise your wait-staff, bowl of fries, citrus tart.

The Smoking Barrel

Barbeque, Cafe Food, Gluten Free, New Zealand, Southwestern, Vegetarian
105 High Street, Motueka 7120, New Zealand
The Smoking Barrelsample menu
  • SMOKING BARREL BBQ PORK RIBS
  • SMOKING BARREL BIG BREAKFAST $24.00
  • MINI PIZZA $9.00
  • GINGERBREAD $17.50
  • HOT
  • SMOKING BARREL BBQ PORK SPARE RIBS $19.00
  • ADD RUSTIC FRIES TO ANY FOR $5.00
  • COBS (3) $8.00

T.O.A.D Hall Store & Cafe

Cafe Food, European, Gluten Free, New Zealand, Vegan, Vegetarian
502 High Street South, Motueka, Tasman, 7120, New Zealand
T.O.A.D Hall Store & Cafesample menu
  • Ceaser Salad $18.00
  • Kids Egg on Toast $9.00
  • World Famous Lamb Burger $19.00
  • Pasta $12.00
  • Sausage $4.00
  • Ham $4.00
  • Bacon Bagel $16.00
  • Soup of the Day $10.00

The Mussel Inn

Bar, Brew Pub, Cafe Food, Gluten Free, New Zealand, Pub Food, Seafood, Soups, Vegetarian
1259 State Highway 60, Onekaka, Onekaka, Golden Bay, Tasman, 7182, New Zealand
The Mussel Innsample menu
  • Rosy Glow handmade Chocolates - $4.50
  • Filled roll fish or bacon or falafel $12(add an egg for $1.50)
  • » Hot fruit dessert $10.50
  • » Pavlova $10.50
  • All come with fresh green salad and potato (NO FRIES or wedges) -
  • » Scallops in wine & cream sauce (when available) $29.50
  • Vege lasagne $23
  • » Bowl of Sossys (sausages) $5.5

Sprig & Fern

Bar, Gluten Free, Grill, New Zealand, Others, Pizza, Pub Food, Vegetarian
21 Wallace St, Motueka, Nelson
Sprig & Fernsample menu
  • Fish of the day $23.50
  • ●Mains
  • -With half serve of crispy potato $20.50
  • Curly potato fries $8.00
  • Salad $13.50
  • Garlic bread $8.50
  • Gluten free options available on request.
  • GF brownie $6.50

The Wooden Spoon Cafe

Breakfast, Cafe Food, Gluten Free, New Zealand, Vegetarian
251 Queen Street, Richmond, Tasman, 7020, New Zealand
The Wooden Spoon Cafesample menu
  • Flatbread Pizza $9.00
  • Double Chocolate Brownie $9.50
  • Thai Green Curry $18.50
  • House Flatbreads $9.00
  • Bowl of Fries $7.50
  • Banoffee Pie $9.50
  • Pan Seared Fish $19.00
  • Moroccan Chicken Soup $18.00

Dangerous Kitchen - Cafe

Cafe Food, European, Gluten Free, Italian, Mediterranean, New Zealand, Pizza, Vegan, Vegetarian
46 Commercial Street, Takaka, Takaka, Tasman, 7110, New Zealand
Dangerous Kitchen - Cafesample menu
  • Cheeseface' $8.50
  • Buckwheat pancakes! GF $17.50
  • Hash browns & greens GF $17.50
  • chilli, aioli, pesto $2.00
  • Henny Penny
  • La Von V
  • Soup $13.50
  • streaky bacon $5.00

Brigand Cafe Bar

Cafe Food, Contemporary, European, Gluten Free, New Zealand, Others, Vegetarian
90 Commercial Street, Takaka, Takaka, NZ, 7110, New Zealand
Brigand Cafe Barsample menu
  • Portobello Mushroom, roast red peppers, grilled mozzarella and herb salsa $20
  • Poached Eggs on Homemade Toast with Hollandaise with Spinach $14
  • Cumin Spiced Winter Vegetable and lentil salad in a tortilla basket $20
  • Sirloin Steak with bacon, beetroot and horseradish relish and aioli $20
  • Marinated Thai Beef salad with rice noodles and a tamarind, chilli and lime dressing $22
  • Chermoula Spiced Calamari with couscous salad and Tzatziki $18
  • Poached Eggs on Homemade Toast with Hollandaise with Bacon $16
  • Prawn Laksa - a Malaysian-style soup with rice noodles and coconut cream $17.5

Rimu Wine Bar

Gluten Free, Mediterranean, New Zealand, Pizza, Wine Bar, Wineries
6 Aranui Road, Best Island, Mapua, Tasman, 7005, New Zealand
Rimu Wine Barsample menu
  • Mediterranean $19.00
  • Thorvald Camembert Cheese $19.00
  • Nonna Perano $20.00
  • Proper Crisps $3.50 /$8.00
  • Prosciutto $9.00
  • Claudia Special: Sundried tomatoes, feta, basil, artichoke hearts, mozzarella. $20 .00
  • Kalamata Olives $2.50 /$5.00
  • Flatbread $14.00

Vanilla Bean Cafe

Cafe Food, European, Gluten Free, New Zealand, Vegan, Vegetarian
355 Lower Queen Street, Richmond, Tasman, 7020, New Zealand
Vanilla Bean Cafesample menu
  • Pasta of the Day N/A
  • Apple Tart $14
  • Eggs Benedict $21.50
  • Bohemian Roast Pork (Vepro knedlo zelo) $22.50
  • Caesar Salad $18
  • Bagel $6
  • Goat Cheese & Green Bean Salad $22
  • Fish of the Day N/A

The Wholemeal Cafe

Cafe Food, European, Gluten Free, New Zealand, Vegan, Vegetarian
60 Commercial Street, Takaka, Takaka, Tasman, 7110, New Zealand
The Wholemeal Cafesample menu
  • Cheese Omelette $14
  • Portobello Mushrooms $14
  • Hearty Warm Winter Porridge $12
  • One egg $3
  • Eggs Benedict $18
  • Avocado $3
  • Chorizo $4
  • Check out our lunch N/A

Precinct Dining Co

Bar, Cafe Food, European, Gluten Free, New Zealand, Vegetarian
108 High Street, Motueka, Motueka, Tasman, 7120, New Zealand
Precinct Dining Cosample menu
  • GARLIC MUSHROOMS $18.00
  • GARDEN SALAD $8.00
  • AGRIA CHIPS $6.00
  • BEEF BURGER $17.00
  • SOURDOUGH $6.00
  • GREEN LIPPED MUSSELS $12.00
  • CAESAR SALAD $18.00
  • SMOKED SALMON BRUSCHETTA $20.00

Hooked on Marahau

Cafe Food, European, Gluten Free, Kiwi, New Zealand, Seafood, Vegan, Vegetarian
229 Marahau Sandy Bay Road, Marahau, Marahau, Tasman, 7197, New Zealand
Hooked on Marahausample menu
  • BEEF BURGER $19.00
  • RICOTTA LEMON CHEESECAKE
  • LAMB SHANK $29.00
  • Salted almond toffee
  • POTATO HASH $15.00
  • EGGS $12.00
  • MARKET FRUIT PLATE $15.00
  • BACON AND EGG ROLL $9.00

Riverside Cafe

Cafe Food, Gluten Free, International, New Zealand, Vegetarian
289 Main Road Lower Moutere, Upper Moutere, Tasman, 7175, New Zealand
Riverside Cafesample menu
  • ●Kids lunch - from 11.30am
  • Pork cubano $20
  • Eggs Bennie $21
  • ●Kids breakfast - served until 11.30am
  • Halloumi salad (GF) (V) $23
  • Ice cream sundae $7
  • Sides $8
  • Bacon and eggs $16

The Park Cafe Marahau

Cafe Food, Contemporary, European, Gluten Free, New Zealand, Pizza, Vegan, Vegetarian
1 Harveys Road, Marahau, Marahau, Tasman, 7173, New Zealand
The Park Cafe Marahausample menu
  • Tempting Ice Cream Sundae served with fresh fruit salad, chocolate sauce and fresh whipped cream N/A
  • Mixed Garden Salad in a bowl N/A
  • Catch of the Day Fresh pan-fried fish fillet, caught from New Zealand inshore waters. Served with Basmati rice and smooth saffron sauce (may vary) N/A
  • Hawaii tomato sauce, pineapple, ham, fresh tomatoes, cheese N/A
  • Fresh Park Café Garden Salad with Smoked Fish or Sautéed Scallops or Marinated Chicken N/A
  • Toast & Jam with German style bread N/A
  • Avocado Salad Fresh mixed garden salad with avocado and feta cheese sprinkled with toasted seeds and finished with a creamy herb dressing N/A
  • Margarita tomato sauce, fresh tomatoes, basil, cheese N/A

Muses Cafe

Cafe Food, Gluten Free, New Zealand, Vegetarian
136 High Street, Port Motueka, Motueka, Tasman, 7120, New Zealand
Muses Cafesample menu
  • Kids box w/ chips $5.00
  • Half scoop chips $3.00
  • 2 fish bites n/a
  • Scoop of chips $3.80
  • Hotdog $3.80
  • Squid rings $0.60
  • Crabsticks $2.50
  • Mini spring rolls $0.60

Clinker Cafe

Cafe Food, European, Gluten Free, Vegetarian
Beechnest Drive, Saint Arnaud, Saint Arnaud, Tasman, 7072, New Zealand
Clinker Cafesample menu
  • Baby potatoes $6
  • Four Season’s Pizza $22
  • Pulled Chicken Sandwich $15.50
  • Seb’s Mum’s Winter Vegetable Salad $20
  • Side vegetables $7
  • Pizza Margarita $18
  • Chips $8
  • Cheese Board $22

The Beached Whale Restaurant and Bar

Bar, European, Gluten Free, New Zealand, Pacific Rim, Pizza, Pub Food, Seafood
10 Inlet Road, Motueka, Tasman, 7197, New Zealand

The Beached Whale Restaurant and Bar in Tasman has no menu available, but can choose from many other options such as SOURDOUGH or SALT AND PEPPER SQUID from Precinct Dining Co. Eastern Cuisine Restaurant and Takeaway offers many options including Minced pork & olive leaves fried rice and Beef fried rice. The Mussel Inn includes a wide range like » Garlic bread or » Bowl of Sossys (sausages). A8 Chicken Satay on Rice and N1 Phad Thai from . Chokdee Thai Cuisine offers The Lemongrass and 1. Roti Duck.

Beechwoods Cafe

Cafe Food, Gluten Free, New Zealand, Vegetarian
32 Waller Street, Murchison, Murchison, Tasman, 7007, New Zealand

Beechwoods Cafe in Tasman has no menu available, but can choose from many other options such as -Lg or Homemade wild game pie meal from Naked Possum Cafe. Buonissimo offers many options including Gnocchi Buonissimo Café and Ravioli Spinach & Ricotta. Mot Valley Cafe includes a wide range like Bread and Dips or Warm Olives GF DF. Cheesecake and Brownie from . The Gumboot And The Morepork offers Brigand Cafe Bar and Garlic Bread.

Gone Burgers

American, Fast Food, Gluten Free, Seafood
2 Inlet Road, Kaiteriteri, Tasman, 7197, New Zealand

Gone Burgers in Tasman has no menu available, but can choose from many other options such as Garlic Bread or Chilli Cheese Bread from Armadillo's. Moutere Inn offers many options including Salt and pepper squid and Chicken Wings. Wheelhouse Takeaways includes a wide range like Rig or Gurnard. Cheese rolls and Garlic bread from . Sprig & Fern offers Hampden hotel and Hampden Melt.

The Cellar Door Restaurant & Cafe

Bar, Cafe Food, European, Gluten Free, New Zealand, Pacific Rim, Pizza, Seafood, Vegetarian, Wine Bar
107 Appleby Highway, Richmond, Nelson, Tasman, 7081, New Zealand
The Cellar Door Restaurant & Cafesample menu
  • You can add any of the following for $3.00 each: Tomato, olives, spinach, mushrooms, bacon, chilli rub chicken, jalapeno
  • 3 patties $29.50
  • House Vinaigrette $7.00
  • Garlic Flat Bread $7.00
  • 2 patties $19.50
  • Nelson Pear & toasted walnut salad, rocket, herbs & blue cheese $17.50
  • House Smoked Salmon $5.00
  • Prosciutto e Fungi $22.00

Patisserie Royale

Cafe Food, European, Gluten Free, New Zealand, Pub Food, Vegetarian
152 High Street, Motueka, Tasman, 7120, New Zealand

Patisserie Royale in Tasman has no menu available, but can choose from many other options such as Bircher muesli with fresh fruit (V, N) or Child's breakfast (til noon daily) - one egg, toast, small juice from Up the Garden Path Cafe/Gallery. T.O.A.D Hall Store & Cafe offers many options including Pancakes and Granola. The Park Cafe Marahau includes a wide range like French Toast with bacon and banana or fresh fruit and maple syrup or Toasted Muesli with yogurt and fresh fruit. Rig and Gurnard from . Wheelhouse Takeaways offers The Courthouse Cafe and Open for breakfast from 8am-12pm.

Rivers Cafe

Cafe Food, Gluten Free, International, New Zealand, Pacific Rim, Vegetarian
51 Fairfax Street, Murchison, Murchison, Tasman, 7007, New Zealand
Rivers Cafesample menu
  • Egg Plant Stack $27.00
  • (Gluten Free) Brownie
  • (Gluten Free) - Vege Fritters
  • Chicken Satay Filo
  • Beer Battered Snapper $28.50
  • Smoked Chicken/Asparagus Quiche
  • Asian Platter $12.00
  • Fish of the Day $28.50

Mahana Kitchen

Gluten Free, International, Mediterranean, New Zealand, Vegan, Vegetarian
243 Old Coach Road, Upper Moutere, Tasman, 7152, New Zealand

Mahana Kitchen in Tasman has no menu available, but can choose from many other options such as Margherita or Hawaiian from The Cow Shed Restaurant. Richmond Takeaways offers many options including Bacon Burger and Steak Burger. Richmond Roast House & Cafe includes a wide range like -All meals come with Potatoes, Kumara, Pumpkin, fresh carrots and roast parsnip, peas, and our delicious homemade gravy. Apple sauce, mint sauce, horseradish sauce available on request. or Beef. Roast Kumara, Tomato, Orange and Date and Chicken Caeser from . Goodness 2 Go offers Mot Valley Cafe and Bread and Dips.

Alpine Lodge Restaurant & Cafe

Cafe Food, European, Gluten Free, Kiwi, New Zealand, Vegetarian
75 Main Road St Arnaud, Saint Arnaud, Tasman, 7072, New Zealand

Alpine Lodge Restaurant & Cafe in Tasman has no menu available, but can choose from many other options such as Kitchen closes for orders at 2:00pm or Potato Hash, from Mot Bike Co. The Apple Shed offers many options including Garlic and herb buttered hot ciabatta and Butternut squash soup with roasted garlic, cumin and griled ciabatta. Simply Indian includes a wide range like Onion Bhaji or Samosa (2 Pieces). Roast Kumara, Tomato, Orange and Date and Chicken Caeser from . Goodness 2 Go offers The Gumboot And The Morepork and Cheesecake.

Jester House and Cafe

Cafe Food, European, Gluten Free, Health Food, International, New Zealand, Seafood, Vegan, Vegetarian
Level 1/22 Havelock Road, Tasman Suburb, Nelson, Tasman, 7152, New Zealand
Jester House and Cafesample menu
  • Chorizo and vegetable frittata – with a salad garnish $12.95
  • Creamy chowder – full of local seafood, with bread and butter $13.45
  • Garlic bread with cheese $9.50
  • Extras - Bacon, sausages, tomato, mushrooms, free range egg, yoghurt $2.50
  • Garlic bread $7.45
  • Marinated olives $7.45
  • Kedgeree – a classic mild curry rice and smoked fish dish served with a soft boiled egg $17.95
  • Oven roasted wedges - with bacon and cheese $12.45

Mot Bike Co

Cafe Food, Gluten Free, New Zealand, Pizza
Unit 2 400 High Street, BP Forecourt, Motueka 7120, New Zealand
Mot Bike Cosample menu
  • Pork Sliders $8.00
  • Mean as Mushroom:
  • Mediterranean:
  • Fruit Kebabs
  • Kitchen closes for orders at 2:00pm
  • Belgian Waffles $17.00
  • Fish Cakes $18.00
  • Pork:

Chokdee Thai Cuisine

Asian, Gluten Free, Thai, Vegan, Vegetarian
109 High Street, Motueka, Tasman, 7120, New Zealand
Chokdee Thai Cuisinesample menu
  • N5 Kao Pad $12.00
  • P3 Pad Cashew Nuts (Mild-Med-Hot) $12.00
  • P6 Pad Bai Kar Paw (Mild-Med-Hot) $12.00
  • N8 Noodle soup $12.00
  • P7 Pad Ped Nor Mai (Mild-Med-Hot) $14.00
  • SP2 KaoPhad Tom Yum (Mild-Med-Hot) $12.00
  • P10. Garlic Pork $12.00
  • P1 Pad Nam Mun Hoy $14.00

Celsius Cafe and Bar

Cafe Food, Gluten Free, Health Food, Mediterranean, New Zealand, Pizza, Vegan, Vegetarian
194 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Celsius Cafe and Bar in Tasman has no menu available, but can choose from many other options such as Hearty Warm Winter Porridge or Farmers from The Wholemeal Cafe. Mot Valley Cafe offers many options including Bread and Dips and Warm Olives GF DF. Goodness 2 Go includes a wide range like Roast Kumara, Tomato, Orange and Date or Chicken Caeser. Onion Bhaji and Samosa (2 Pieces) from . Simply Indian offers The Gumboot And The Morepork and Cheesecake.

The Lemongrass

Asian, Gluten Free, Thai, Vegan, Vegetarian
294 Queen Street, Richmond 7020, New Zealand
The Lemongrasssample menu
  • 40. Lemongrass Signature $29.00
  • 98. Nanban Chicken $20.50
  • 88. Fish Pad Prik King $22.00
  • 60. Lemongrass Pork Rib $21.50
  • 7. Grilled Marinated Pork Spare Rib $8.50
  • 55. Coriander Chicken Kebabs $19.50
  • 54. Roasted Chicken $21.00
  • 13b. Spicy Pork Bun $5.00

Arcadia Organics Shop and Cafe'

Cafe Food, Gluten Free, Health Food, Vegan, Vegetarian
265 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Arcadia Organics Shop and Cafe' in Tasman District has no menu available, but can choose from many other options such as Garlic and herb buttered hot ciabatta or Butternut squash soup with roasted garlic, cumin and griled ciabatta from The Apple Shed. Plan B Cafe & Bar offers many options including Garlic Bread and Warmed Bread Platter. Brigand Cafe Bar includes a wide range like Garlic Bread or Chilli Cheese Bread. Toast and local fare V, GFO, V+O and Margherita V from . Dangerous Kitchen - Cafe offers Sprig & Fern and Cheese rolls.

The Penguin Cafe and Bar

Bar, Cafe Food, European, Gluten Free, International, New Zealand, Pizza, Vegetarian
818 Abel Tasman Drive, Pohara, Pohara, Tasman, 7110, New Zealand
The Penguin Cafe and Barsample menu
  • Chilli Cheesy Garlic Bread $10.50
  • Open-3:00pm & 5:30pm- Close
  • Lamb Fillet Salad $22.50
  • Prawn Caesar Salad $25.50
  • Crispy Chicken Noodle Salad DF $20.50
  • Shrimp Cocktail (GF DF) $12.50
  • Garlic Bread $8.50
  • Beer Battered Fish ‘N’ Fries (DF) Market Price

The Gumboot And The Morepork

Bar, Gluten Free, New Zealand, Pizza, Pub Food
2 Motupipi Street, Takaka, Takaka, Tasman, 7110, New Zealand
The Gumboot And The Moreporksample menu
  • Cashin $22.00
  • Mushy $22.00
  • Upstream $22.00
  • Mexi - Hen N/A
  • B & E $10.00
  • Bene $16.50
  • Mini Fish n Chup $15.00
  • Pig N Pine $22.00

San Souci Inn

Gluten Free, Mediterranean, New Zealand, Vegetarian
11 Richmond Road, Pohara, Takaka Golden Bay, Tasman, 7183, New Zealand
San Souci Innsample menu
  • Lamb Fillet (Saturday) $35.00
  • Fish (Wednesday) $35.00
  • Lamb Rump (Thursday) $35.00
  • Beef Fillet (Tuesday) $35.00
  • During the summer season we offer one set main meal per night with a vegetarian option and a choice of desserts. All meals include a bread and olive oil starter. Half portions for children available. We are fully licensed.
  • Pork Fillet (Monday) $35.00
  • Venison Fillet (Sunday) $38.00
  • Beef Fillet (Friday) $38.00

The Commercial Hotel

Bar, Cafe Food, European, Gluten Free, New Zealand, Pub Food
37 Fairfax Street, Murchison, Murchison, Tasman, 7004, New Zealand
The Commercial Hotelsample menu
  • 1 person $10.50
  • 1 filling $6.00
  • Vege burger & fries $16.00
  • Muesli, fruit & yogurt $10.00
  • Lasagna & salad $13.50
  • Paleo slide $14.00
  • Gluten free/dairy free/ vegan options available
  • Steak sandwich & fries $16.00

Simply Indian

Asian, Gluten Free, Indian, Vegan, Vegetarian
130 High Street, Motueka, Motueka, Tasman, 7120, New Zealand
Simply Indiansample menu
  • Lamb /Or/ Beef Jhal Faraizi (Medium Or Hot) $16.90
  • Lamb /Or/ Beef Dilkhush (Medium Or Hot) $16.90
  • Barrah Kebab – Entrée Size $13.90
  • Butter Chicken (Mild Or Medium) $16.90
  • Mango Kulfi $5.50
  • Aloo Gobhi (Medium Or Hot) $15.90
  • Barrah Kebab – Main Size $22.90
  • Kadahi Paneer (Hot) $15.90

The Cow Shed Restaurant

European, Gluten Free, International, New Zealand, Pizza, Vegan, Vegetarian
37 Waller Street, Murchison, Tasman, 7007, New Zealand
The Cow Shed Restaurantsample menu
  • Hawaiian $16
  • Gluten free base also available (add) $4
  • Vege Supreme $18
  • Start with a margherita
  • Then add up to 6 extra toppings:
  • BUILDS YOUR OWN PIZZA $20
  • Meat Feast $18
  • All pizza are freshly made to order using our classic handmade fase* with a tomato and three cheese blend

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