Gluten Free Tasman Region Restaurants and Takeaway Menus

Barbeque, Cafe Food, Gluten Free, New Zealand, Southwestern, Vegetarian

105 High Street, Motueka 7120, New Zealand

The Smoking Barrelsample menu

• MT COOK SAIKOU SALMON $34.00
• SMOKING BARREL BIG BREAKFAST $24.00
• COBS (3) $8.00
• SORBETS $9.00
• SALMON BAGEL $16.00
• SALMON BENEDICT BAGEL $16.50
• CHUNKY FRIES $8.00
• - Add a fried egg or Barrel Smoked portobello mushroom $3.00 each

Cafe Food, European, Gluten Free, New Zealand, Vegan, Vegetarian

502 High Street South, Motueka, Tasman, 7120, New Zealand

T.O.A.D Hall Store & Cafesample menu

• Pumpkin Salad $22.50
• Bread $2.00
• Kids Platter $10.50
• Avocado $4.50
• Salmon $6.50
• Bacon & Eggs $16.50
• Seedeo Harvest Leaf N/A
• Grain Toast $13.00

Bar, Brew Pub, Cafe Food, Gluten Free, New Zealand, Pub Food, Seafood, Soups, Vegetarian

1259 State Highway 60, Onekaka, Onekaka, Golden Bay, Tasman, 7182, New Zealand

The Mussel Innsample menu

• » Slice of thick bread Pizza - ham or vege $5.50
• Salad bowl small $6.50 - large $11
• Vege lasagne $23
• Rosy Glow handmade Chocolates - $4.50
• » Pavlova $10.50
• » Hot fruit dessert $10.50
• » Rib eye Steak with mushroom sauce $29.50
• Filled roll fish or bacon or falafel $12(add an egg for $1.50)

Bar, Gluten Free, Grill, New Zealand, Others, Pizza, Pub Food, Vegetarian

21 Wallace St, Motueka, Nelson

Sprig & Fernsample menu

• Meat lovers $20.50
• -With half serve of crispy potato $21.50
• -Side salad $8.00
• Salt & pepper squid $16.00
• Chefs choice cheesecake $10.50
• All kids meals are served with curly fries and tomato sauce
• Cheese rolls $2.00
• Vegetarian burger $16.00

Breakfast, Cafe Food, Gluten Free, New Zealand, Vegetarian

251 Queen Street, Richmond, Tasman, 7020, New Zealand

The Wooden Spoon Cafesample menu

• Thai Green Curry $18.50
• Fish and Chips $12.00
• House Flatbreads $9.00
• Moroccan Chicken Soup $18.00
• Banoffee Pie $9.50
• Pan Seared Fish $19.00
• Double Chocolate Brownie $9.50
• Bowl of Fries $7.50

Cafe Food, European, Gluten Free, Italian, Mediterranean, New Zealand, Pizza, Vegan, Vegetarian

46 Commercial Street, Takaka, Takaka, Tasman, 7110, New Zealand

Dangerous Kitchen - Cafesample menu

• Organic apricot almond muesli V, V+O $12.50
• F.R. eggs on toast $9.00
• Eggs benedict $21.50
• chilli, aioli, pesto $2.00
• Olive Platter $10.50
• Ham's Pineapple
• cream cheese, jam, honey $2.00
• Golden Fries $ 7.00

Cafe Food, Contemporary, European, Gluten Free, New Zealand, Others, Vegetarian

90 Commercial Street, Takaka, Takaka, NZ, 7110, New Zealand

Brigand Cafe Barsample menu

• Garlic Bread $6
• Vegetable Dhal with wild rice, poppadum and spiced yoghurt $24
• Poached Eggs on Homemade Toast with Hollandaise with Bacon $16
• Sirloin Steak with bacon, beetroot and horseradish relish and aioli $20
• Fish Of The Day market price
• Grilled Chicken salad with bacon and smoked paprika aioli $21
• Seafood Chowder with Homemade Bread $16
• Marinated Thai Beef salad with rice noodles and a tamarind, chilli and lime dressing $22

Gluten Free, Mediterranean, New Zealand, Pizza, Wine Bar, Wineries

6 Aranui Road, Best Island, Mapua, Tasman, 7005, New Zealand

Rimu Wine Barsample menu

• Nonna Perano $20.00
• Margherita $20.00
• Flatbread $14.00
• Thorvald Camembert Cheese $19.00
• Uncle Tai’s Pepperoni $20.00
• Dolmades $5.00
• Mediterranean $19.00
• Kalamata Olives $2.50 /$5.00

Cafe Food, European, Gluten Free, New Zealand, Vegan, Vegetarian

355 Lower Queen Street, Richmond, Tasman, 7020, New Zealand

Vanilla Bean Cafesample menu

• Beef Steak $18
• Trio Omelette $19
• Bohemian Roast Pork (Vepro knedlo zelo) $22.50
• Avocado and Feta Smash $16
• Hot Cakes $16
• Bagel $7
• Beef Burger $21
• Bohemian Breakfast $20

Cafe Food, European, Gluten Free, New Zealand, Vegan, Vegetarian

60 Commercial Street, Takaka, Takaka, Tasman, 7110, New Zealand

The Wholemeal Cafesample menu

• Salmon $6
• Eggs Anatoki $22
• Avocado $3
• Check out our lunch N/A
• Chorizo $4
• Bacon $4
• Mushroom $3
• Tomato fresh or fried $3

Bar, Cafe Food, European, Gluten Free, New Zealand, Vegetarian

108 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Precinct Dining Cosample menu

• SOURDOUGH $6.00
• SALT AND PEPPER SQUID $14.00
• BBQ PULLED PORK SLIDERS $14.00
• GARDEN SALAD $8.00
• SMOKED SALMON BRUSCHETTA $20.00
• CAESAR SALAD $18.00
• AGRIA CHIPS $6.00
• MARKET FISH $26.00

Cafe Food, European, Gluten Free, Kiwi, New Zealand, Seafood, Vegan, Vegetarian

229 Marahau Sandy Bay Road, Marahau, Marahau, Tasman, 7197, New Zealand

Hooked on Marahausample menu

• MACARONI CHEESE
• Blue Rock or Wangapeka Brie
• WEDGES $9.00
• IN A HURRY?
• BEER BATTERED FISH $26.00
• Toasted ciabatta, quince paste
• Salmon, cream cheese $16.00
• BAGELS

Cafe Food, Gluten Free, International, New Zealand, Vegetarian

289 Main Road Lower Moutere, Upper Moutere, Tasman, 7175, New Zealand

Riverside Cafesample menu

• Kids Omelette $8
• 8.30am-3pm
• Eggs Bennie $21
• Halloumi stack (V) $21
• Quesadilla $12
• Riverside feast $23
• Ice cream sundae $7
• Sides $8

Cafe Food, Contemporary, European, Gluten Free, New Zealand, Pizza, Vegan, Vegetarian

1 Harveys Road, Marahau, Marahau, Tasman, 7173, New Zealand

The Park Cafe Marahausample menu

• Fresh Garden Salad served in a bowl N/A
• 'Mario' (Kids) Yummy Pasta of the Day N/A
• Spaghetti Bolognese a la Park Cafe N/A
• Nelson Green-lipped Mussels A local delicacy. Steamed and served in an aromatic white wine, garlic & tomato broth. We serve 2 slices of garlic baguette on the side N/A
• Fish of the Day served with Basmati rice, a smooth saffron-based sauce & side salad N/A
• Scallops Sautéed Nelson Bay scallops served with homemade aioli sauce and salad garnish. 1/2 dozen (6 pcs) N/A
• Catch of the Day Fresh pan-fried fish fillet, caught from New Zealand inshore waters. Served with Basmati rice and smooth saffron sauce (may vary) N/A
• Grilled Omelete with cheese, tomatoes, mushrooms on toasted German bread N/A

Cafe Food, Gluten Free, New Zealand, Vegetarian

136 High Street, Port Motueka, Motueka, Tasman, 7120, New Zealand

Muses Cafesample menu

• Fish $3.80
• Chicken nuggets $0.60
• Crabsticks $2.50
• Scoop of chips $3.80
• Sausage $3.50
• Half scoop chips $3.00
• Pineapple ring $2.50
• 2 fish bites n/a

Cafe Food, European, Gluten Free, Vegetarian

Beechnest Drive, Saint Arnaud, Saint Arnaud, Tasman, 7072, New Zealand

Clinker Cafesample menu

• Four Season’s Pizza $22
• Melted Tuna Sandwich $15.50
• 300g Rib-eye of Beef $30
• Baby potatoes $6
• Seb’s Mum’s Winter Vegetable Salad $20
• Fish of the day $30
• Ham and Cheese Toastie $15
• Clinker’s Beans and Spicy Smoked Beef Sausage $18.50

Bar, European, Gluten Free, New Zealand, Pacific Rim, Pizza, Pub Food, Seafood

10 Inlet Road, Motueka, Tasman, 7197, New Zealand

The Beached Whale Restaurant and Bar in Tasman has no menu available, but can choose from many other options such as SOURDOUGH or SALT AND PEPPER SQUID from Precinct Dining Co. Eastern Cuisine Restaurant and Takeaway offers many options including Minced pork & olive leaves fried rice and Beef fried rice. The Mussel Inn includes a wide range like » Garlic bread or » Bowl of Sossys (sausages). A8 Chicken Satay on Rice and N1 Phad Thai from . Chokdee Thai Cuisine offers The Lemongrass and 1. Roti Duck.

Cafe Food, Gluten Free, New Zealand, Vegetarian

32 Waller Street, Murchison, Murchison, Tasman, 7007, New Zealand

Beechwoods Cafe in Tasman has no menu available, but can choose from many other options such as -Lg or Homemade wild game pie meal from Naked Possum Cafe. Buonissimo offers many options including Gnocchi Buonissimo Café and Ravioli Spinach & Ricotta. Mot Valley Cafe includes a wide range like Bread and Dips or Warm Olives GF DF. Cheesecake and Brownie from . The Gumboot And The Morepork offers Brigand Cafe Bar and Garlic Bread.

American, Fast Food, Gluten Free, Seafood

2 Inlet Road, Kaiteriteri, Tasman, 7197, New Zealand

Gone Burgers in Tasman has no menu available, but can choose from many other options such as Garlic Bread or Chilli Cheese Bread from Armadillo's. Moutere Inn offers many options including Salt and pepper squid and Chicken Wings. Wheelhouse Takeaways includes a wide range like Rig or Gurnard. Cheese rolls and Garlic bread from . Sprig & Fern offers Hampden hotel and Hampden Melt.

Bar, Cafe Food, European, Gluten Free, New Zealand, Pacific Rim, Pizza, Seafood, Vegetarian, Wine Bar

107 Appleby Highway, Richmond, Nelson, Tasman, 7081, New Zealand

The Cellar Door Restaurant & Cafesample menu

• You can add any of the following for $3.00 each: Tomato, olives, spinach, mushrooms, bacon, chilli rub chicken, jalapeno
• House made fettuccine, baby spinach, smoked mushroom, toasted pumpkin seeds, garlic, onion, olive oil $17.50
• Waimea Picante $22.00
• Raspberry & White Chocolate Cheesecake N/A
• 6 Pork dumplings, soy, chilli, lemon $15.00
• Seasonal Vegetables $7.00
• Roasted olives, paprika, garlic, herbs $8.00
• House Smoked Salmon $5.00

Cafe Food, European, Gluten Free, New Zealand, Pub Food, Vegetarian

152 High Street, Motueka, Tasman, 7120, New Zealand

Patisserie Royale in Tasman has no menu available, but can choose from many other options such as Bircher muesli with fresh fruit (V, N) or Child's breakfast (til noon daily) - one egg, toast, small juice from Up the Garden Path Cafe/Gallery. T.O.A.D Hall Store & Cafe offers many options including Pancakes and Granola. The Park Cafe Marahau includes a wide range like French Toast with bacon and banana or fresh fruit and maple syrup or Toasted Muesli with yogurt and fresh fruit. Rig and Gurnard from . Wheelhouse Takeaways offers The Courthouse Cafe and Open for breakfast from 8am-12pm.

Cafe Food, Gluten Free, International, New Zealand, Pacific Rim, Vegetarian

51 Fairfax Street, Murchison, Murchison, Tasman, 7007, New Zealand

Rivers Cafesample menu

• Lemon Slice
• Anzac Biscuits
• (Gluten Free) - Vege Fritters
• Asian Platter $12.00
• Afghan Biscuits
• Lamb & Mint
• Beetroot & Chocolate Cake
• Fish of the Day $28.50

Gluten Free, International, Mediterranean, New Zealand, Vegan, Vegetarian

243 Old Coach Road, Upper Moutere, Tasman, 7152, New Zealand

Mahana Kitchen in Tasman has no menu available, but can choose from many other options such as Margherita or Hawaiian from The Cow Shed Restaurant. Richmond Takeaways offers many options including Bacon Burger and Steak Burger. Richmond Roast House & Cafe includes a wide range like -All meals come with Potatoes, Kumara, Pumpkin, fresh carrots and roast parsnip, peas, and our delicious homemade gravy. Apple sauce, mint sauce, horseradish sauce available on request. or Beef. Roast Kumara, Tomato, Orange and Date and Chicken Caeser from . Goodness 2 Go offers Mot Valley Cafe and Bread and Dips.

Cafe Food, European, Gluten Free, Kiwi, New Zealand, Vegetarian

75 Main Road St Arnaud, Saint Arnaud, Tasman, 7072, New Zealand

Alpine Lodge Restaurant & Cafe in Tasman has no menu available, but can choose from many other options such as Kitchen closes for orders at 2:00pm or Potato Hash, from Mot Bike Co. The Apple Shed offers many options including Garlic and herb buttered hot ciabatta and Butternut squash soup with roasted garlic, cumin and griled ciabatta. Simply Indian includes a wide range like Onion Bhaji or Samosa (2 Pieces). Roast Kumara, Tomato, Orange and Date and Chicken Caeser from . Goodness 2 Go offers The Gumboot And The Morepork and Cheesecake.

Cafe Food, European, Gluten Free, Health Food, International, New Zealand, Seafood, Vegan, Vegetarian

Level 1/22 Havelock Road, Tasman Suburb, Nelson, Tasman, 7152, New Zealand

Jester House and Cafesample menu

• Chorizo and vegetable frittata – with a salad garnish $12.95
• Extras - Side of buttered toast $3.50
• Marinated olives $7.45
• Ploughman's - ham, vintage cheddar, pickled onion and bread $17.96
• Roasted kumara and beetroot – salad, feta, rocket, walnuts, mint and orange dressing $18.45
• Kid's platter $8.95
• Garlic bread with cheese $9.50
• Oven roasted wedges – with aioli $8.45

Cafe Food, Gluten Free, New Zealand, Pizza

Unit 2 400 High Street, BP Forecourt, Motueka 7120, New Zealand

Mot Bike Cosample menu

• Hot Porridge $13.00
• Crumbed Fish & Chips $8.00
• Potato Hash, $17.00
• Toast or Bread Roll $2.00
• Eggs Benedict $17.00
• Kitchen closes for orders at 2:00pm
• Fish Cakes $18.00
• Belgian Waffles $17.00

Asian, Gluten Free, Thai, Vegan, Vegetarian

109 High Street, Motueka, Tasman, 7120, New Zealand

Chokdee Thai Cuisinesample menu

• N8 Noodle soup $12.00
• P1 Pad Nam Mun Hoy $12.00
• P10. Garlic Pork $12.00
• SP1 Phad Prik Thai (Mild-Med-Hot) $12.00
• P3 Pad Cashew Nuts (Mild-Med-Hot) $12.00
• A8 Chicken Satay on Rice $12.00
• P4 Pad King Sod $12.00
• N5 Kao Pad $12.00

Cafe Food, Gluten Free, Health Food, Mediterranean, New Zealand, Pizza, Vegan, Vegetarian

194 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Celsius Cafe and Bar in Tasman has no menu available, but can choose from many other options such as Hearty Warm Winter Porridge or Farmers from The Wholemeal Cafe. Mot Valley Cafe offers many options including Bread and Dips and Warm Olives GF DF. Goodness 2 Go includes a wide range like Roast Kumara, Tomato, Orange and Date or Chicken Caeser. Onion Bhaji and Samosa (2 Pieces) from . Simply Indian offers The Gumboot And The Morepork and Cheesecake.

Asian, Gluten Free, Thai, Vegan, Vegetarian

294 Queen Street, Richmond 7020, New Zealand

The Lemongrasssample menu

• 60. Lemongrass Pork Rib $21.50
• 58. Teriyaki Chicken with Rice $21.50
• 8. Grilled Squid Kebabs With Spicy Tamarind sauce $8.50
• 52. Crispy Duck $28.00
• 100. Coconut Rice $5.00
• 15. Tom Khra Gai (GF) $9.50
• 41. Fragrant Pineapple Chicken Curry $19.50
• 90. Mixed Seafood Tempura Basket $25.00

Cafe Food, Gluten Free, Health Food, Vegan, Vegetarian

265 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Arcadia Organics Shop and Cafe' in Tasman District has no menu available, but can choose from many other options such as Garlic and herb buttered hot ciabatta or Butternut squash soup with roasted garlic, cumin and griled ciabatta from The Apple Shed. Plan B Cafe & Bar offers many options including Garlic Bread and Warmed Bread Platter. Brigand Cafe Bar includes a wide range like Garlic Bread or Chilli Cheese Bread. Toast and local fare V, GFO, V+O and Margherita V from . Dangerous Kitchen - Cafe offers Sprig & Fern and Cheese rolls.

Bar, Cafe Food, European, Gluten Free, International, New Zealand, Pizza, Vegetarian

818 Abel Tasman Drive, Pohara, Pohara, Tasman, 7110, New Zealand

The Penguin Cafe and Barsample menu

• Prawn Caesar Salad $25.50
• Beer Battered Fish ‘N’ Fries (DF) Market Price
• Garlic Bread $8.50
• Chilli Cheesy Garlic Bread $10.50
• Mediterranean Salad $20.50
• Open-3:00pm & 5:30pm- Close
• Lamb Fillet Salad $22.50
• Seafood Chowder $20.50

Bar, Gluten Free, New Zealand, Pizza, Pub Food

2 Motupipi Street, Takaka, Takaka, Tasman, 7110, New Zealand

The Gumboot And The Moreporksample menu

• Magnum PI N/A
• Streets Ice creams all under $4.00
• Kiwi N/A
• Bene $16.50
• The Shepard N/A
• The Extra Special $20 to $28
• Kiwi N/A
• Mexi - Hen N/A

Gluten Free, Mediterranean, New Zealand, Vegetarian

11 Richmond Road, Pohara, Takaka Golden Bay, Tasman, 7183, New Zealand

San Souci Innsample menu

• Beef Fillet (Tuesday) $35.00
• Lamb Rump (Thursday) $35.00
• During the summer season we offer one set main meal per night with a vegetarian option and a choice of desserts. All meals include a bread and olive oil starter. Half portions for children available. We are fully licensed.
• Lamb Fillet (Saturday) $35.00
• Venison Fillet (Sunday) $38.00
• Fish (Wednesday) $35.00
• Pork Fillet (Monday) $35.00
• Beef Fillet (Friday) $38.00

Bar, Cafe Food, European, Gluten Free, New Zealand, Pub Food

37 Fairfax Street, Murchison, Murchison, Tasman, 7004, New Zealand

The Commercial Hotelsample menu

• Bowl of fruit salad $8.00
• A selection of rolls, bagels, croissants & sandwiches
• Soup of the day $9.50
• Full cooked breakfast $19.00
• Steak sandwich & fries $16.00
• Wedges Supreme $16.50
• Muesli, fruit & yogurt $10.00
• Children's platter available until 4pm

Asian, Gluten Free, Indian, Vegan, Vegetarian

130 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Simply Indiansample menu

• Tandoori Roti $2.50
• Murg Malai Tikka $8.90
• Aloo Gobhi (Medium Or Hot) $15.90
• Chooza Tikka $8.90
• Seekh Kebab $8.90
• Chicken Vindaloo (Hot) $16.90
• Kadahi Chicken (Hot) $16.90
• Malai Kofta (Mild Or Medium) $15.90

European, Gluten Free, International, New Zealand, Pizza, Vegan, Vegetarian

37 Waller Street, Murchison, Tasman, 7007, New Zealand

The Cow Shed Restaurantsample menu

• Meat Feast $18
• Hawaiian $16
• Vege Supreme $18
• Then add up to 6 extra toppings:
• Margherita $14
• Gluten free base also available (add) $4
• BUILDS YOUR OWN PIZZA $20
• All pizza are freshly made to order using our classic handmade fase* with a tomato and three cheese blend