Gluten Free Tasman Region Restaurants and Takeaway Menus

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Tasman Region Gluten Free

Tasman Region's most popular Gluten Free restaurants, cafes and takeaway menus such as The Smoking Barrel, T.O.A.D Hall Store & Cafe, The Mussel Inn, Sprig & Fern or The Wooden Spoon Cafe are found below. You can choose from many menu its like available until 12 noon daily, sorbets, pancakes, fries, » garlic bread, rosy glow handmade chocolates -, cheese rolls, we can accommodate your dietary requirement, please advise your wait-staff, bowl of fries, citrus tart.

The Smoking Barrel

Barbeque, Cafe Food, Gluten Free, New Zealand, Southwestern, Vegetarian
105 High Street, Motueka 7120, New Zealand
The Smoking Barrelsample menu
  • LOADED FRIES $12.00
  • HUMMUS TACO $11.00
  • HOT WINGS $13.00
  • MT COOK SAIKOU SALMON $34.00
  • ADD RUSTIC FRIES TO ANY FOR $5.00
  • CARNIVORE PLATTER FOR TWO $39.00 per person
  • NACHOS $9.00
  • KIDS QUESEDILLA $9.00

T.O.A.D Hall Store & Cafe

Cafe Food, European, Gluten Free, New Zealand, Vegan, Vegetarian
502 High Street South, Motueka, Tasman, 7120, New Zealand
T.O.A.D Hall Store & Cafesample menu
  • Pasta $12.00
  • Vegetarian Nachos $17.00
  • Market Fish $22.00
  • Kids Fish of the Day $12.00
  • Mini Kahuna $15.00
  • Tomato $4.00
  • Bacon Bagel $16.00
  • Homemade Gluten Free Bread $2.00 extra

The Mussel Inn

Bar, Brew Pub, Cafe Food, Gluten Free, New Zealand, Pub Food, Seafood, Soups, Vegetarian
1259 State Highway 60, Onekaka, Onekaka, Golden Bay, Tasman, 7182, New Zealand
The Mussel Innsample menu
  • » Pavlova $10.50
  • » Garlic bread $5
  • Cakes (chocolate or carrot) $5.50 and Slices $3-$5
  • » extra sour cream or salsa $1
  • » Fresh Steamed Mussels & garlic bread $18
  • » Cheesy Corn Chips (corn chips with melted cheese) $5
  • » Mussel Chowder & garlic bread $13
  • Pies see blackboard for options $6.50 or $13 with salad

Sprig & Fern

Bar, Gluten Free, Grill, New Zealand, Others, Pizza, Pub Food, Vegetarian
21 Wallace St, Motueka, Nelson
Sprig & Fernsample menu
  • Junior fish battered or grilled $12.00
  • ●Mains
  • Junior beef burger $12.00
  • Curly potato fries $8.00
  • Crumble of the day $10.50
  • Beef burger $15.50
  • Meat lovers $20.50
  • Creamy seafood chowder $18.50

The Wooden Spoon Cafe

Breakfast, Cafe Food, Gluten Free, New Zealand, Vegetarian
251 Queen Street, Richmond, Tasman, 7020, New Zealand
The Wooden Spoon Cafesample menu
  • Bowl of Fries $7.50
  • Moroccan Chicken Soup $18.00
  • Thai Green Curry $18.50
  • Fish and Chips $12.00
  • Citrus Tart $9.50
  • Double Chocolate Brownie $9.50
  • House Flatbreads $9.00
  • Bowl of Fries $7.50

Dangerous Kitchen - Cafe

Cafe Food, European, Gluten Free, Italian, Mediterranean, New Zealand, Pizza, Vegan, Vegetarian
46 Commercial Street, Takaka, Takaka, Tasman, 7110, New Zealand
Dangerous Kitchen - Cafesample menu
  • Salmon
  • Good Cluckin' Salad $17.00
  • Southern Style
  • On The Side $8.00
  • Mothers
  • Mezze Platter $24.00
  • Mexican burrito V+O $17.50
  • Golden Fries $ 7.00

Brigand Cafe Bar

Cafe Food, Contemporary, European, Gluten Free, New Zealand, Others, Vegetarian
90 Commercial Street, Takaka, Takaka, NZ, 7110, New Zealand
Brigand Cafe Barsample menu
  • Chermoula Spiced Calamari with couscous salad and Tzatziki $18
  • Grilled House Bread with olive oil & balsamic, dukkah, marinated feta, olives, sun-dried tomatoes $16
  • Crispy Lemon Honey Chicken with bacon and aioli $20
  • Garlic Bread $6
  • Poached Eggs on Homemade Toast with Hollandaise with Bacon $16
  • Fish Of The Day market price
  • Seafood Chowder with Homemade Bread $16
  • Portobello Mushroom, roast red peppers, grilled mozzarella and herb salsa $20

Rimu Wine Bar

Gluten Free, Mediterranean, New Zealand, Pizza, Wine Bar, Wineries
6 Aranui Road, Best Island, Mapua, Tasman, 7005, New Zealand
Rimu Wine Barsample menu
  • Cheese Plates $19.00
  • Mediterranean $19.00
  • Margherita $20.00
  • Kalamata Olives $2.50 /$5.00
  • Prosciutto $9.00
  • Flatbread $14.00
  • Uncle Tai’s Pepperoni $20.00
  • Claudia Special: Sundried tomatoes, feta, basil, artichoke hearts, mozzarella. $20 .00

Vanilla Bean Cafe

Cafe Food, European, Gluten Free, New Zealand, Vegan, Vegetarian
355 Lower Queen Street, Richmond, Tasman, 7020, New Zealand
Vanilla Bean Cafesample menu
  • Bohemian Breakfast $20
  • Hunter’s Stew (Slezsky Bigos) $25
  • Eggs Benedict $21.50
  • Pork Ribs (Veprova zebra) (0.5 kg / 1 kg) $25 / $32
  • Beef Steak $18
  • Caesar Salad $21
  • Berry Cheesecake $12.50
  • Full Belly Breakfast $22

The Wholemeal Cafe

Cafe Food, European, Gluten Free, New Zealand, Vegan, Vegetarian
60 Commercial Street, Takaka, Takaka, Tasman, 7110, New Zealand
The Wholemeal Cafesample menu
  • Toast $3.5
  • One egg $3
  • Wilted greens $3
  • Pancakes $16
  • Eggs Florentine $16
  • Cheese Omelette $14
  • Farmers $22
  • Eggs Benedict $18

Precinct Dining Co

Bar, Cafe Food, European, Gluten Free, New Zealand, Vegetarian
108 High Street, Motueka, Motueka, Tasman, 7120, New Zealand
Precinct Dining Cosample menu
  • SMOKED SALMON BRUSCHETTA $20.00
  • CAESAR SALAD $18.00
  • BBQ PULLED PORK SLIDERS $14.00
  • BEEF BURGER $17.00
  • SALT AND PEPPER SQUID $14.00
  • MARKET FISH $26.00
  • GARDEN SALAD $8.00
  • SOURDOUGH $6.00

Hooked on Marahau

Cafe Food, European, Gluten Free, Kiwi, New Zealand, Seafood, Vegan, Vegetarian
229 Marahau Sandy Bay Road, Marahau, Marahau, Tasman, 7197, New Zealand
Hooked on Marahausample menu
  • WEDGES $9.00
  • FRENCH TOAST Brioche, orange, honey, bananas, yoghurt $18.00
  • BACON AND EGG ROLL $9.00
  • IN A HURRY?
  • ALMOND & COCONUT BIRCHER MUESLI $13.00
  • SUMMER FRITTERS $13.00
  • SUMMER FISH PIE $18.00
  • BEEF BURGER $19.00

Riverside Cafe

Cafe Food, Gluten Free, International, New Zealand, Vegetarian
289 Main Road Lower Moutere, Upper Moutere, Tasman, 7175, New Zealand
Riverside Cafesample menu
  • Lamb salad $22
  • Folded omelette (GF) $18
  • 8.30am-11.30am
  • Ice cream sundae $7
  • Todays fish $22
  • Platter $25
  • Sides $8
  • ●Kids lunch - from 11.30am

The Park Cafe Marahau

Cafe Food, Contemporary, European, Gluten Free, New Zealand, Pizza, Vegan, Vegetarian
1 Harveys Road, Marahau, Marahau, Tasman, 7173, New Zealand
The Park Cafe Marahausample menu
  • The Vege Works Eggs of your choice, hash brown, mushrooms, tomato, roast veges, avocado. Served with toasted German bread N/A
  • Beef. Vege, Lamb or Fish Burger served with roast potatoes N/A
  • Hawaii tomato sauce, pineapple, ham, fresh tomatoes, cheese N/A
  • Scallops Sautéed Nelson Bay scallops served with homemade aioli sauce and salad garnish. 1/2 dozen (6 pcs) N/A
  • Garlic Pizza Bread garlic, olive oil, fresh herbs N/A
  • Seafood chowder N/A
  • Meatlovers Tomato sauce, salami, ham, minced lamb, fresh tomatoes, cheese N/A
  • Fish of the Day served with Basmati rice, a smooth saffron-based sauce & side salad N/A

Muses Cafe

Cafe Food, Gluten Free, New Zealand, Vegetarian
136 High Street, Port Motueka, Motueka, Tasman, 7120, New Zealand
Muses Cafesample menu
  • Mussels $0.60
  • Scoop of chips $3.80
  • Sausage $3.50
  • Fish $3.80
  • Chicken nuggets $0.60
  • 2 nuggets n/a
  • Squid rings $0.60
  • Pineapple ring $2.50

Clinker Cafe

Cafe Food, European, Gluten Free, Vegetarian
Beechnest Drive, Saint Arnaud, Saint Arnaud, Tasman, 7072, New Zealand
Clinker Cafesample menu
  • Potato Rosti & Focaccia Open Sandwich $15
  • Baby potatoes $6
  • Side salad $7
  • 300g Rib-eye of Beef $30
  • Potatoes croquets (4) $6
  • Side vegetables $7
  • Seb’s Mum’s Winter Vegetable Salad $20
  • Pulled Chicken Sandwich $15.50

The Beached Whale Restaurant and Bar

Bar, European, Gluten Free, New Zealand, Pacific Rim, Pizza, Pub Food, Seafood
10 Inlet Road, Motueka, Tasman, 7197, New Zealand

The Beached Whale Restaurant and Bar in Tasman has no menu available, but can choose from many other options such as SOURDOUGH or SALT AND PEPPER SQUID from Precinct Dining Co. Eastern Cuisine Restaurant and Takeaway offers many options including Minced pork & olive leaves fried rice and Beef fried rice. The Mussel Inn includes a wide range like » Garlic bread or » Bowl of Sossys (sausages). A8 Chicken Satay on Rice and N1 Phad Thai from . Chokdee Thai Cuisine offers The Lemongrass and 1. Roti Duck.

Beechwoods Cafe

Cafe Food, Gluten Free, New Zealand, Vegetarian
32 Waller Street, Murchison, Murchison, Tasman, 7007, New Zealand

Beechwoods Cafe in Tasman has no menu available, but can choose from many other options such as -Lg or Homemade wild game pie meal from Naked Possum Cafe. Buonissimo offers many options including Gnocchi Buonissimo Café and Ravioli Spinach & Ricotta. Mot Valley Cafe includes a wide range like Bread and Dips or Warm Olives GF DF. Cheesecake and Brownie from . The Gumboot And The Morepork offers Brigand Cafe Bar and Garlic Bread.

Gone Burgers

American, Fast Food, Gluten Free, Seafood
2 Inlet Road, Kaiteriteri, Tasman, 7197, New Zealand

Gone Burgers in Tasman has no menu available, but can choose from many other options such as Garlic Bread or Chilli Cheese Bread from Armadillo's. Moutere Inn offers many options including Salt and pepper squid and Chicken Wings. Wheelhouse Takeaways includes a wide range like Rig or Gurnard. Cheese rolls and Garlic bread from . Sprig & Fern offers Hampden hotel and Hampden Melt.

The Cellar Door Restaurant & Cafe

Bar, Cafe Food, European, Gluten Free, New Zealand, Pacific Rim, Pizza, Seafood, Vegetarian, Wine Bar
107 Appleby Highway, Richmond, Nelson, Tasman, 7081, New Zealand
The Cellar Door Restaurant & Cafesample menu
  • House made fettuccine, baby spinach, smoked mushroom, toasted pumpkin seeds, garlic, onion, olive oil $17.50
  • House Smoked Salmon $5.00
  • Fries $3.00
  • Garlic flat bread $12.00
  • Prawns $5.00
  • Prosciutto $5.00
  • Poached free range eggs, spinach, hollandaise sauce & grilled tomato $16.50
  • Salad $3.00

Patisserie Royale

Cafe Food, European, Gluten Free, New Zealand, Pub Food, Vegetarian
152 High Street, Motueka, Tasman, 7120, New Zealand

Patisserie Royale in Tasman has no menu available, but can choose from many other options such as Bircher muesli with fresh fruit (V, N) or Child's breakfast (til noon daily) - one egg, toast, small juice from Up the Garden Path Cafe/Gallery. T.O.A.D Hall Store & Cafe offers many options including Pancakes and Granola. The Park Cafe Marahau includes a wide range like French Toast with bacon and banana or fresh fruit and maple syrup or Toasted Muesli with yogurt and fresh fruit. Rig and Gurnard from . Wheelhouse Takeaways offers The Courthouse Cafe and Open for breakfast from 8am-12pm.

Rivers Cafe

Cafe Food, Gluten Free, International, New Zealand, Pacific Rim, Vegetarian
51 Fairfax Street, Murchison, Murchison, Tasman, 7007, New Zealand
Rivers Cafesample menu
  • Whitebait Fritters $18.00
  • Beef Lasagna
  • Egg Plant Stack $27.00
  • (Gluten & Dairy Free) Orange Cake
  • Beef & Red Wine
  • Mushroom & Asparagus Filo
  • Garlic Bread $8.00
  • (Gluten Free) Brownie

Mahana Kitchen

Gluten Free, International, Mediterranean, New Zealand, Vegan, Vegetarian
243 Old Coach Road, Upper Moutere, Tasman, 7152, New Zealand

Mahana Kitchen in Tasman has no menu available, but can choose from many other options such as Margherita or Hawaiian from The Cow Shed Restaurant. Richmond Takeaways offers many options including Bacon Burger and Steak Burger. Richmond Roast House & Cafe includes a wide range like -All meals come with Potatoes, Kumara, Pumpkin, fresh carrots and roast parsnip, peas, and our delicious homemade gravy. Apple sauce, mint sauce, horseradish sauce available on request. or Beef. Roast Kumara, Tomato, Orange and Date and Chicken Caeser from . Goodness 2 Go offers Mot Valley Cafe and Bread and Dips.

Alpine Lodge Restaurant & Cafe

Cafe Food, European, Gluten Free, Kiwi, New Zealand, Vegetarian
75 Main Road St Arnaud, Saint Arnaud, Tasman, 7072, New Zealand

Alpine Lodge Restaurant & Cafe in Tasman has no menu available, but can choose from many other options such as Kitchen closes for orders at 2:00pm or Potato Hash, from Mot Bike Co. The Apple Shed offers many options including Garlic and herb buttered hot ciabatta and Butternut squash soup with roasted garlic, cumin and griled ciabatta. Simply Indian includes a wide range like Onion Bhaji or Samosa (2 Pieces). Roast Kumara, Tomato, Orange and Date and Chicken Caeser from . Goodness 2 Go offers The Gumboot And The Morepork and Cheesecake.

Jester House and Cafe

Cafe Food, European, Gluten Free, Health Food, International, New Zealand, Seafood, Vegan, Vegetarian
Level 1/22 Havelock Road, Tasman Suburb, Nelson, Tasman, 7152, New Zealand
Jester House and Cafesample menu
  • Oven roasted wedges – with aioli $8.45
  • Homemade bread with Jester House dukkah and Tasman Ridge olive oil $8.45
  • Side salad $7.45
  • Smoked fish salad – combining quinoa with salad greens and a lemon dressing and a fresh smoked fish $18.45
  • Pan fried fish – with salad, potatoes, and tartare sauce $22.95
  • Twice baked cheese souffle – served with a dressed salad $18.45
  • Garlic bread with cheese $9.50
  • Burgers – NZ Lamb (filled with lettuce, tomato, cheese and beetroot salsa. Served with wedges) $22.95

Mot Bike Co

Cafe Food, Gluten Free, New Zealand, Pizza
Unit 2 400 High Street, BP Forecourt, Motueka 7120, New Zealand
Mot Bike Cosample menu
  • Toast or Bread Roll $2.00
  • Ice Cream Sundae
  • Add Sides: $3.00 each
  • Eggs Benedict $17.00
  • Twice Cooked Hand Cut Chunky Chips with Paprika Aioli
  • $16.00 each
  • Fruit Kebabs
  • Pussy Cat Pizza, Miaow $8.00

Chokdee Thai Cuisine

Asian, Gluten Free, Thai, Vegan, Vegetarian
109 High Street, Motueka, Tasman, 7120, New Zealand
Chokdee Thai Cuisinesample menu
  • P5 Sweet and Sour Pork Belly $14.00
  • P7 Pad Ped Nor Mai (Mild-Med-Hot) $14.00
  • SP1 Phad Prik Thai (Mild-Med-Hot) $12.00
  • N1 Phad Thai $12.00
  • P3 Pad Cashew Nuts (Mild-Med-Hot) $12.00
  • P1 Pad Nam Mun Hoy $12.00
  • P10. Garlic Pork $12.00
  • N9 Tender Beef Noodle Soup $13.50

Celsius Cafe and Bar

Cafe Food, Gluten Free, Health Food, Mediterranean, New Zealand, Pizza, Vegan, Vegetarian
194 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Celsius Cafe and Bar in Tasman has no menu available, but can choose from many other options such as Hearty Warm Winter Porridge or Farmers from The Wholemeal Cafe. Mot Valley Cafe offers many options including Bread and Dips and Warm Olives GF DF. Goodness 2 Go includes a wide range like Roast Kumara, Tomato, Orange and Date or Chicken Caeser. Onion Bhaji and Samosa (2 Pieces) from . Simply Indian offers The Gumboot And The Morepork and Cheesecake.

The Lemongrass

Asian, Gluten Free, Thai, Vegan, Vegetarian
294 Queen Street, Richmond 7020, New Zealand
The Lemongrasssample menu
  • 55. Coriander Chicken Kebabs $19.50
  • 19. Tofu Miso Soup (V) $8.00
  • 84. Eriko’s Gourmet Prawns Salad $25.50
  • 24. Vietnamese Pancake $17.00
  • 42. Hor-Mok Gai $22.00
  • 23. Kuay Jub $17.00
  • 103. Steamed Rice (Small/Medium) $4.00/$7.00
  • 98. Nanban Chicken $20.50

Arcadia Organics Shop and Cafe'

Cafe Food, Gluten Free, Health Food, Vegan, Vegetarian
265 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Arcadia Organics Shop and Cafe' in Tasman District has no menu available, but can choose from many other options such as Garlic and herb buttered hot ciabatta or Butternut squash soup with roasted garlic, cumin and griled ciabatta from The Apple Shed. Plan B Cafe & Bar offers many options including Garlic Bread and Warmed Bread Platter. Brigand Cafe Bar includes a wide range like Garlic Bread or Chilli Cheese Bread. Toast and local fare V, GFO, V+O and Margherita V from . Dangerous Kitchen - Cafe offers Sprig & Fern and Cheese rolls.

The Penguin Cafe and Bar

Bar, Cafe Food, European, Gluten Free, International, New Zealand, Pizza, Vegetarian
818 Abel Tasman Drive, Pohara, Pohara, Tasman, 7110, New Zealand
The Penguin Cafe and Barsample menu
  • Beer Battered Fish ‘N’ Fries (DF) Market Price
  • Mediterranean Salad $20.50
  • Lamb Fillet Salad $22.50
  • Garlic Bread $8.50
  • Prawn Caesar Salad $25.50
  • Shrimp Cocktail (GF DF) $12.50
  • Open-3:00pm & 5:30pm- Close
  • Seafood Chowder $20.50

The Gumboot And The Morepork

Bar, Gluten Free, New Zealand, Pizza, Pub Food
2 Motupipi Street, Takaka, Takaka, Tasman, 7110, New Zealand
The Gumboot And The Moreporksample menu
  • Mexi-Hen N/A
  • Le Toast $16.50
  • Meatie $22.00
  • Chups $4.00
  • The Shepard N/A
  • Extra Toppings $3.00
  • Dark Deer N/A
  • Old Skool Sundaes $10.00

San Souci Inn

Gluten Free, Mediterranean, New Zealand, Vegetarian
11 Richmond Road, Pohara, Takaka Golden Bay, Tasman, 7183, New Zealand
San Souci Innsample menu
  • Beef Fillet (Tuesday) $35.00
  • Lamb Rump (Thursday) $35.00
  • Fish (Wednesday) $35.00
  • During the summer season we offer one set main meal per night with a vegetarian option and a choice of desserts. All meals include a bread and olive oil starter. Half portions for children available. We are fully licensed.
  • Pork Fillet (Monday) $35.00
  • Beef Fillet (Friday) $38.00
  • Venison Fillet (Sunday) $38.00
  • Lamb Fillet (Saturday) $35.00

The Commercial Hotel

Bar, Cafe Food, European, Gluten Free, New Zealand, Pub Food
37 Fairfax Street, Murchison, Murchison, Tasman, 7004, New Zealand
The Commercial Hotelsample menu
  • Soup of the day $9.50
  • Fruit toast $7.50
  • Toast $7.00
  • 1 person $10.50
  • Chicken burger & fries $16.00
  • 2 people $16.00
  • 2 fillings $6.50
  • Steak sandwich & fries $16.00

Simply Indian

Asian, Gluten Free, Indian, Vegan, Vegetarian
130 High Street, Motueka, Motueka, Tasman, 7120, New Zealand
Simply Indiansample menu
  • Chicken Madras (Hot) $16.90
  • -Big Bowl $4.50
  • Chicken Naan $4.00
  • Chicken Sagwala (Mild, Medium Or Hot) $16.90
  • Aloo Gobhi (Medium Or Hot) $15.90
  • Tandoori Chicken – Main Size $17.90
  • Vegetable Biryani (Medium Or Hot) $15.90
  • Extra Rice

The Cow Shed Restaurant

European, Gluten Free, International, New Zealand, Pizza, Vegan, Vegetarian
37 Waller Street, Murchison, Tasman, 7007, New Zealand
The Cow Shed Restaurantsample menu
  • Vege Supreme $18
  • BUILDS YOUR OWN PIZZA $20
  • All pizza are freshly made to order using our classic handmade fase* with a tomato and three cheese blend
  • Hawaiian $16
  • Margherita $14
  • Mushrooms, red onion, caramelised onion, brie, pineapple, capers, capsicum, cashew nuts, smoked chicken, facon, pepperoni, ham, salami, apricot sauce, plum sauce, bbq sauce, cranberry sauce, jalapenos, pesto, toasted seeds, feta, cream cheese, olives, anchovies
  • Then add up to 6 extra toppings:
  • Meat Feast $18

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