Gluten Free Tasman Region Restaurants and Takeaway Menus

Barbeque, Cafe Food, Gluten Free, New Zealand, Southwestern, Vegetarian

105 High Street, Motueka 7120, New Zealand

The Smoking Barrelsample menu

• COBS (3) $8.00
• MT COOK SAIKOU SALMON $34.00
• ADD RUSTIC FRIES TO ANY FOR $5.00
• KIDS QUESEDILLA $9.00
• AVAILABLE UNTIL 12 NOON DAILY
• $12.00 (6 Wings)
• SUMMER SALAD $16.00
• SMOKING BARREL BIG BREAKFAST $24.00

Cafe Food, European, Gluten Free, New Zealand, Vegan, Vegetarian

502 High Street South, Motueka, Tasman, 7120, New Zealand

T.O.A.D Hall Store & Cafesample menu

• Market Fish $22.00
• Field Mushrooms $4.50
• Spinach $3.00
• Salmon $6.50
• Eggs Benne Bagel $20.00
• Hashbrown $2.50
• Kids Egg on Toast $9.00
• Vegetarian Nachos $17.00

Bar, Brew Pub, Cafe Food, Gluten Free, New Zealand, Pub Food, Seafood, Soups, Vegetarian

1259 State Highway 60, Onekaka, Onekaka, Golden Bay, Tasman, 7182, New Zealand

The Mussel Innsample menu

• » Pan fried Fish (usually Gurnard or Tarakihi fillets) $28.50
• » Hot fruit dessert $10.50
• Vege lasagne $23
• » Slice of thick bread Pizza - ham or vege $5.50
• Pies see blackboard for options $6.50 or $13 with salad
• » Pavlova $10.50
• » Garlic bread $5
• Nachos with beans, sour cream & salsa small $12 / large $16.50

Bar, Gluten Free, Grill, New Zealand, Others, Pizza, Pub Food, Vegetarian

21 Wallace St, Motueka, Nelson

Sprig & Fernsample menu

• Chicken $19.50
• Crumble of the day $10.50
• Fish burger $16.50
• Junior beef burger $12.00
• Chefs choice cheesecake $10.50
• Junior fish battered or grilled $12.00
• -Side salad $8.00
• Curly potato fries $8.00

Breakfast, Cafe Food, Gluten Free, New Zealand, Vegetarian

251 Queen Street, Richmond, Tasman, 7020, New Zealand

The Wooden Spoon Cafesample menu

• Pan Seared Fish $19.00
• Flatbread Pizza $9.00
• Beef Lasagne $18.50
• Thai Green Curry $18.50
• Citrus Tart $9.50
• Banoffee Pie $9.50
• Bowl of Fries $7.50
• Moroccan Chicken Soup $18.00

Cafe Food, European, Gluten Free, Italian, Mediterranean, New Zealand, Pizza, Vegan, Vegetarian

46 Commercial Street, Takaka, Takaka, Tasman, 7110, New Zealand

Dangerous Kitchen - Cafesample menu

• Mezze Platter $24.00
• Organic Falalalalafel Salad $18.50
• roast tomato $3.00
• Dangerous breakfast GFO $19.50
• Salmon
• Toast and local fare V, GFO, V+O $7.50
• La Von V
• Pasta of the day varied prices

Cafe Food, Contemporary, European, Gluten Free, New Zealand, Others, Vegetarian

90 Commercial Street, Takaka, Takaka, NZ, 7110, New Zealand

Brigand Cafe Barsample menu

• Soup Of The Day with homemade bread $11
• Prawn Laksa - a Malaysian-style soup with rice noodles and coconut cream $17.5
• Poached Eggs on Homemade Toast with Hollandaise with Bacon $16
• Seafood Chowder with Homemade Bread $16
• Portobello Mushroom, roast red peppers, grilled mozzarella and herb salsa $20
• Marinated Thai Beef salad with rice noodles and a tamarind, chilli and lime dressing $22
• Poached Eggs on Homemade Toast with Hollandaise with Spinach $14
• Sticky Pork Ribs cooked in The Brigand's secret plum sauce with fries $18

Gluten Free, Mediterranean, New Zealand, Pizza, Wine Bar, Wineries

6 Aranui Road, Best Island, Mapua, Tasman, 7005, New Zealand

Rimu Wine Barsample menu

• Dolmades $5.00
• Flatbread $14.00
• Nuts: - Small or Large Bowl $3.00 / $6.00
• Margherita $20.00
• Claudia Special: Sundried tomatoes, feta, basil, artichoke hearts, mozzarella. $20 .00
• Kalamata Olives $2.50 /$5.00
• Cheese Plates $19.00
• Mediterranean $19.00

Cafe Food, European, Gluten Free, New Zealand, Vegan, Vegetarian

355 Lower Queen Street, Richmond, Tasman, 7020, New Zealand

Vanilla Bean Cafesample menu

• Chicken Breast with ham, cheese and peach (Kureci prso se sunkou, broskvi a syrem) $25
• Bread and Dips $14
• Eggs Your Way $12.50
• Pasta of the Day N/A
• Hunter’s Stew (Slezsky Bigos) $25
• Eggs Benedict $21.50
• Bagel $6
• Beef Steak $18

Cafe Food, European, Gluten Free, New Zealand, Vegan, Vegetarian

60 Commercial Street, Takaka, Takaka, Tasman, 7110, New Zealand

The Wholemeal Cafesample menu

• Cheese Omelette $14
• Eggs Florentine $16
• Tomato fresh or fried $3
• Salmon $6
• Toast $3.5
• Wilted greens $3
• Chorizo $4
• Eggs Benedict $18

Bar, Cafe Food, European, Gluten Free, New Zealand, Vegetarian

108 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Precinct Dining Cosample menu

• SMOKED SALMON BRUSCHETTA $20.00
• B.L.T $16.00
• SALT AND PEPPER SQUID $14.00
• GARLIC MUSHROOMS $18.00
• BBQ PULLED PORK SLIDERS $14.00
• SOURDOUGH $6.00
• GARDEN SALAD $8.00
• MARKET FISH $26.00

Cafe Food, European, Gluten Free, Kiwi, New Zealand, Seafood, Vegan, Vegetarian

229 Marahau Sandy Bay Road, Marahau, Marahau, Tasman, 7197, New Zealand

Hooked on Marahausample menu

• SEAFOOD SPAGHETTI $29.00
• Blue Rock or Wangapeka Brie
• Local jam, cream cheese $10.00
• SUMMER FRITTERS $13.00
• MARKET FRUIT PLATE $15.00
• LAMB SHANK $29.00
• White chocolate & almond truffle
• Chocolate & coffee truffle

Cafe Food, Gluten Free, International, New Zealand, Vegetarian

289 Main Road Lower Moutere, Upper Moutere, Tasman, 7175, New Zealand

Riverside Cafesample menu

• Extras $4
• Halloumi stack (V) $21
• Kids Omelette $8
• Hot chips (V/GF) $8
• Eggs Bennie $21
• Platter $25
• Bacon and eggs $10
• Lamb salad $22

Cafe Food, Contemporary, European, Gluten Free, New Zealand, Pizza, Vegan, Vegetarian

1 Harveys Road, Marahau, Marahau, Tasman, 7173, New Zealand

The Park Cafe Marahausample menu

• Fresh Garden Salad served in a bowl N/A
• Garlic Bread Oven-baked, crispy slices of baguette refined with garlic and herb butter N/A
• Funghi tomato sauce, mushrooms, oregano, cheese N/A
• Fish of the Day served with Basmati rice, a smooth saffron-based sauce & side salad N/A
• Avocado & Smoked Fish Salad Fresh mixed garden salad with avocado and feta cheese sprinkled with toasted seeds and finished with a creamy herb dressing. Topped with orange marinated house-smoked seaso N/A
• Scallops Sautéed Nelson Bay scallops served with homemade aioli sauce and salad garnish. 1/2 dozen (6 pcs) N/A
• Kai Moana (Seafood) tomato sauce, marinated scallops, mussels, fish, squid, Pacific oysters, capers, cream cheese/dill sauce, capsicum, onions, cheese, fresh rocket N/A
• Nelson Green-lipped Mussels A local delicacy. Steamed and served in an aromatic white wine, garlic & tomato broth. We serve 2 slices of garlic baguette on the side N/A

Cafe Food, Gluten Free, New Zealand, Vegetarian

136 High Street, Port Motueka, Motueka, Tasman, 7120, New Zealand

Muses Cafesample menu

• Squid rings $0.60
• 2 fish bites n/a
• 2 nuggets n/a
• Pineapple ring $2.50
• Mussels $0.60
• Crabsticks $2.50
• Mini spring rolls $0.60
• Scoop of chips $3.80

Cafe Food, European, Gluten Free, Vegetarian

Beechnest Drive, Saint Arnaud, Saint Arnaud, Tasman, 7072, New Zealand

Clinker Cafesample menu

• Vosgienne Chicken Salad $24
• Side vegetables $7
• Soup of the day $12
• Side salad $7
• Ham and Cheese Toastie $15
• Fish of the day $30
• Cheese Board $22
• 300g Rib-eye of Beef $30

Bar, European, Gluten Free, New Zealand, Pacific Rim, Pizza, Pub Food, Seafood

10 Inlet Road, Motueka, Tasman, 7197, New Zealand

The Beached Whale Restaurant and Bar in Tasman has no menu available, but can choose from many other options such as SOURDOUGH or SALT AND PEPPER SQUID from Precinct Dining Co. Eastern Cuisine Restaurant and Takeaway offers many options including Minced pork & olive leaves fried rice and Beef fried rice. The Mussel Inn includes a wide range like » Garlic bread or » Bowl of Sossys (sausages). A8 Chicken Satay on Rice and N1 Phad Thai from . Chokdee Thai Cuisine offers The Lemongrass and 1. Roti Duck.

Cafe Food, Gluten Free, New Zealand, Vegetarian

32 Waller Street, Murchison, Murchison, Tasman, 7007, New Zealand

Beechwoods Cafe in Tasman has no menu available, but can choose from many other options such as -Lg or Homemade wild game pie meal from Naked Possum Cafe. Buonissimo offers many options including Gnocchi Buonissimo Café and Ravioli Spinach & Ricotta. Mot Valley Cafe includes a wide range like Bread and Dips or Warm Olives GF DF. Cheesecake and Brownie from . The Gumboot And The Morepork offers Brigand Cafe Bar and Garlic Bread.

American, Fast Food, Gluten Free, Seafood

2 Inlet Road, Kaiteriteri, Tasman, 7197, New Zealand

Gone Burgers in Tasman has no menu available, but can choose from many other options such as Garlic Bread or Chilli Cheese Bread from Armadillo's. Moutere Inn offers many options including Salt and pepper squid and Chicken Wings. Wheelhouse Takeaways includes a wide range like Rig or Gurnard. Cheese rolls and Garlic bread from . Sprig & Fern offers Hampden hotel and Hampden Melt.

Bar, Cafe Food, European, Gluten Free, New Zealand, Pacific Rim, Pizza, Seafood, Vegetarian, Wine Bar

107 Appleby Highway, Richmond, Nelson, Tasman, 7081, New Zealand

The Cellar Door Restaurant & Cafesample menu

• Wild venison, carpaccio, rocket, parmesan, olive oil & herbs $15.00
• Bacon $5.00
• Salmon sashimi, cucumber paper, pickled fennel, herbs $15.00
• 6 Pork dumplings, soy, chilli, lemon $15.00
• Raspberry & White Chocolate Cheesecake N/A
• Waimea Picante $22.00
• House Smoked Salmon $5.00
• Chef's Choice $22.00

Cafe Food, European, Gluten Free, New Zealand, Pub Food, Vegetarian

152 High Street, Motueka, Tasman, 7120, New Zealand

Patisserie Royale in Tasman has no menu available, but can choose from many other options such as Bircher muesli with fresh fruit (V, N) or Child's breakfast (til noon daily) - one egg, toast, small juice from Up the Garden Path Cafe/Gallery. T.O.A.D Hall Store & Cafe offers many options including Pancakes and Granola. The Park Cafe Marahau includes a wide range like French Toast with bacon and banana or fresh fruit and maple syrup or Toasted Muesli with yogurt and fresh fruit. Rig and Gurnard from . Wheelhouse Takeaways offers The Courthouse Cafe and Open for breakfast from 8am-12pm.

Cafe Food, Gluten Free, International, New Zealand, Pacific Rim, Vegetarian

51 Fairfax Street, Murchison, Murchison, Tasman, 7007, New Zealand

Rivers Cafesample menu

• Fish of the Day $28.50
• Chicken / Bacon / Brie/Salmon /Cream Cheese/Mushroom/Avocado
• Salmon/Cream Cheese Quiche
• Beer Battered Snapper $28.50
• Chicken & Mushroom
• (Gluten Free) mango & Passionfruit Macaroons
• Prawn and Chicken Salad $27.00
• Lamb & Mint

Gluten Free, International, Mediterranean, New Zealand, Vegan, Vegetarian

243 Old Coach Road, Upper Moutere, Tasman, 7152, New Zealand

Mahana Kitchen in Tasman has no menu available, but can choose from many other options such as Margherita or Hawaiian from The Cow Shed Restaurant. Richmond Takeaways offers many options including Bacon Burger and Steak Burger. Richmond Roast House & Cafe includes a wide range like -All meals come with Potatoes, Kumara, Pumpkin, fresh carrots and roast parsnip, peas, and our delicious homemade gravy. Apple sauce, mint sauce, horseradish sauce available on request. or Beef. Roast Kumara, Tomato, Orange and Date and Chicken Caeser from . Goodness 2 Go offers Mot Valley Cafe and Bread and Dips.

Cafe Food, European, Gluten Free, Kiwi, New Zealand, Vegetarian

75 Main Road St Arnaud, Saint Arnaud, Tasman, 7072, New Zealand

Alpine Lodge Restaurant & Cafe in Tasman has no menu available, but can choose from many other options such as Kitchen closes for orders at 2:00pm or Potato Hash, from Mot Bike Co. The Apple Shed offers many options including Garlic and herb buttered hot ciabatta and Butternut squash soup with roasted garlic, cumin and griled ciabatta. Simply Indian includes a wide range like Onion Bhaji or Samosa (2 Pieces). Roast Kumara, Tomato, Orange and Date and Chicken Caeser from . Goodness 2 Go offers The Gumboot And The Morepork and Cheesecake.

Cafe Food, European, Gluten Free, Health Food, International, New Zealand, Seafood, Vegan, Vegetarian

Level 1/22 Havelock Road, Tasman Suburb, Nelson, Tasman, 7152, New Zealand

Jester House and Cafesample menu

• Creamy chowder – full of local seafood, with bread and butter $13.45
• Twice baked cheese souffle – served with a dressed salad $18.45
• Kid's platter $8.95
• Roasted kumara and beetroot – salad, feta, rocket, walnuts, mint and orange dressing $18.45
• Pan fried fish – with salad, potatoes, and tartare sauce $22.95
• Garlic bread with cheese $9.50
• Margarita pizza slice $7.45
• Chorizo and vegetable frittata – with a salad garnish $12.95

Cafe Food, Gluten Free, New Zealand, Pizza

Unit 2 400 High Street, BP Forecourt, Motueka 7120, New Zealand

Mot Bike Cosample menu

• Kitchen closes for orders at 2:00pm
• Belgian Waffles $17.00
• Toast or Bread Roll $2.00
• Pork Sliders $8.00
• Pussy Cat Pizza, Miaow $8.00
• Ice Cream Sundae
• Chunky Chips
• Banana Split

Asian, Gluten Free, Thai, Vegan, Vegetarian

109 High Street, Motueka, Tasman, 7120, New Zealand

Chokdee Thai Cuisinesample menu

• N11 Duck Noodle Soup $14.00
• P3 Pad Cashew Nuts (Mild-Med-Hot) $14.00
• P4 Pad King Sod $12.00
• N9 Tender Beef Noodle Soup $13.50
• TY Tom Yum (Mild-Med-Hot) $12.00
• P7 Pad Ped Nor Mai (Mild-Med-Hot) $14.00
• A8 Chicken Satay on Rice $12.00
• N5 Kao Pad $12.00

Cafe Food, Gluten Free, Health Food, Mediterranean, New Zealand, Pizza, Vegan, Vegetarian

194 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Celsius Cafe and Bar in Tasman has no menu available, but can choose from many other options such as Hearty Warm Winter Porridge or Farmers from The Wholemeal Cafe. Mot Valley Cafe offers many options including Bread and Dips and Warm Olives GF DF. Goodness 2 Go includes a wide range like Roast Kumara, Tomato, Orange and Date or Chicken Caeser. Onion Bhaji and Samosa (2 Pieces) from . Simply Indian offers The Gumboot And The Morepork and Cheesecake.

Asian, Gluten Free, Thai, Vegan, Vegetarian

294 Queen Street, Richmond 7020, New Zealand

The Lemongrasssample menu

• 60. Lemongrass Pork Rib $21.50
• 100. Coconut Rice $5.00
• 55. Coriander Chicken Kebabs $19.50
• 24. Vietnamese Pancake $17.00
• 63. Sirloin Steak with Thai Country Style Spicy Sauce on Top $23.50
• 105. Sticky Rice (Glutinous Rice) $5.00
• 23. Kuay Jub $17.00
• 52. Crispy Duck $28.00

Cafe Food, Gluten Free, Health Food, Vegan, Vegetarian

265 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Arcadia Organics Shop and Cafe' in Tasman District has no menu available, but can choose from many other options such as Garlic and herb buttered hot ciabatta or Butternut squash soup with roasted garlic, cumin and griled ciabatta from The Apple Shed. Plan B Cafe & Bar offers many options including Garlic Bread and Warmed Bread Platter. Brigand Cafe Bar includes a wide range like Garlic Bread or Chilli Cheese Bread. Toast and local fare V, GFO, V+O and Margherita V from . Dangerous Kitchen - Cafe offers Sprig & Fern and Cheese rolls.

Bar, Cafe Food, European, Gluten Free, International, New Zealand, Pizza, Vegetarian

818 Abel Tasman Drive, Pohara, Pohara, Tasman, 7110, New Zealand

The Penguin Cafe and Barsample menu

• Shrimp Cocktail (GF DF) $12.50
• Prawn Caesar Salad $25.50
• Garlic Bread $8.50
• Chilli Cheesy Garlic Bread $10.50
• Lamb Fillet Salad $22.50
• Mediterranean Salad $20.50
• Open-3:00pm & 5:30pm- Close
• Beer Battered Fish ‘N’ Fries (DF) Market Price

Bar, Gluten Free, New Zealand, Pizza, Pub Food

2 Motupipi Street, Takaka, Takaka, Tasman, 7110, New Zealand

The Gumboot And The Moreporksample menu

• Wedges $12.00
• B & E $10.00
• Extra Toppings $3.00
• Wedges served with Sour Cream and Sweet Chilli $12.00
• Kiwi N/A
• Kumara Chups served with Aioli $10.00
• Dark Deer N/A
• Meatie $22.00

Gluten Free, Mediterranean, New Zealand, Vegetarian

11 Richmond Road, Pohara, Takaka Golden Bay, Tasman, 7183, New Zealand

San Souci Innsample menu

• Beef Fillet (Tuesday) $35.00
• Fish (Wednesday) $35.00
• Lamb Fillet (Saturday) $35.00
• Lamb Rump (Thursday) $35.00
• Pork Fillet (Monday) $35.00
• Venison Fillet (Sunday) $38.00
• During the summer season we offer one set main meal per night with a vegetarian option and a choice of desserts. All meals include a bread and olive oil starter. Half portions for children available. We are fully licensed.
• Beef Fillet (Friday) $38.00

Bar, Cafe Food, European, Gluten Free, New Zealand, Pub Food

37 Fairfax Street, Murchison, Murchison, Tasman, 7004, New Zealand

The Commercial Hotelsample menu

• Garlic or chilli cheese bread $8.00
• Tasty cakes & slices served with cream or yogurt
• 1 person $10.50
• Fruit toast $7.50
• Children's platter available until 4pm
• Paninis $8.50
• Gluten free/dairy free/ vegan options available
• 2 fillings $6.50

Asian, Gluten Free, Indian, Vegan, Vegetarian

130 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Simply Indiansample menu

• Goan Fish (Hot) $18.90
• Lamb /Or/ Beef Dilkhush (Medium Or Hot) $16.90
• Mixed Pickle $2.50
• Aloo Gobhi (Medium Or Hot) $15.90
• Plain Naan $2.99
• Kadahi Chicken (Hot) $16.90
• Chicken Tikka Masala (Medium Or Hot) $16.90
• Butter Chicken (Mild Or Medium) $16.90

European, Gluten Free, International, New Zealand, Pizza, Vegan, Vegetarian

37 Waller Street, Murchison, Tasman, 7007, New Zealand

The Cow Shed Restaurantsample menu

• Meat Feast $18
• Hawaiian $16
• BUILDS YOUR OWN PIZZA $20
• All pizza are freshly made to order using our classic handmade fase* with a tomato and three cheese blend
• Vege Supreme $18
• Start with a margherita
• Mushrooms, red onion, caramelised onion, brie, pineapple, capers, capsicum, cashew nuts, smoked chicken, facon, pepperoni, ham, salami, apricot sauce, plum sauce, bbq sauce, cranberry sauce, jalapenos, pesto, toasted seeds, feta, cream cheese, olives, anchovies
• Margherita $14