Gluten Free Tasman Region Restaurants and Takeaway Menus

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Tasman Region Gluten Free

Tasman Region's most popular Gluten Free restaurants, cafes and takeaway menus such as The Smoking Barrel, T.O.A.D Hall Store & Cafe, The Mussel Inn, Sprig & Fern or The Wooden Spoon Cafe are found below. You can choose from many menu its like available until 12 noon daily, sorbets, pancakes, fries, » garlic bread, rosy glow handmade chocolates -, cheese rolls, we can accommodate your dietary requirement, please advise your wait-staff, bowl of fries, citrus tart.

The Smoking Barrel

Barbeque, Cafe Food, Gluten Free, New Zealand, Southwestern, Vegetarian
105 High Street, Motueka 7120, New Zealand
The Smoking Barrelsample menu
  • COBS (3) $8.00
  • HOT
  • CARNIVORE PLATTER FOR TWO $39.00 per person
  • SMOKING BARREL BBQ PORK SPARE RIBS $19.00
  • HUMMUS TACO $11.00
  • CURLY FRIES $5.00
  • - Add avocado $4.00
  • PORK TACO $13.00

T.O.A.D Hall Store & Cafe

Cafe Food, European, Gluten Free, New Zealand, Vegan, Vegetarian
502 High Street South, Motueka, Tasman, 7120, New Zealand
T.O.A.D Hall Store & Cafesample menu
  • 100% Rye Sourdough N/A
  • Seafood Chowder $17.00
  • Kids Egg on Toast $9.00
  • Homemade Gluten Free Bread $2.00 extra
  • Garlic Loaf $8.00
  • Egg $2.50
  • Spinach $3.00
  • Fries $8.00

The Mussel Inn

Bar, Brew Pub, Cafe Food, Gluten Free, New Zealand, Pub Food, Seafood, Soups, Vegetarian
1259 State Highway 60, Onekaka, Onekaka, Golden Bay, Tasman, 7182, New Zealand
The Mussel Innsample menu
  • » Pavlova $10.50
  • All come with fresh green salad and potato (NO FRIES or wedges) -
  • » Pan fried Fish (usually Gurnard or Tarakihi fillets) $28.50
  • Pies see blackboard for options $6.50 or $13 with salad
  • » Fresh Steamed Mussels & garlic bread $18
  • » Bowl of Sossys (sausages) $5.5
  • Quiche vegetarian $6.50 or $13 with salad
  • Filled roll fish or bacon or falafel $12(add an egg for $1.50)

Sprig & Fern

Bar, Gluten Free, Grill, New Zealand, Others, Pizza, Pub Food, Vegetarian
21 Wallace St, Motueka, Nelson
Sprig & Fernsample menu
  • Junior fish battered or grilled $12.00
  • Creamy seafood chowder $18.50
  • Fish of the day $23.50
  • Salt & pepper squid $16.00
  • We can accommodate your dietary requirement, please advise your wait-staff
  • -With half serve of crispy potato $21.00
  • Grilled fish salad $19.00
  • -With half serve of crispy potato $21.50

The Wooden Spoon Cafe

Breakfast, Cafe Food, Gluten Free, New Zealand, Vegetarian
251 Queen Street, Richmond, Tasman, 7020, New Zealand
The Wooden Spoon Cafesample menu
  • Banoffee Pie $9.50
  • Citrus Tart $9.50
  • Bowl of Fries $7.50
  • Moroccan Chicken Soup $18.00
  • Thai Green Curry $18.50
  • Pan Seared Fish $19.00
  • House Flatbreads $9.00
  • Fish and Chips $12.00

Dangerous Kitchen - Cafe

Cafe Food, European, Gluten Free, Italian, Mediterranean, New Zealand, Pizza, Vegan, Vegetarian
46 Commercial Street, Takaka, Takaka, Tasman, 7110, New Zealand
Dangerous Kitchen - Cafesample menu
  • Popeye Plus V
  • Dangerous breakfast GFO $19.50
  • wild manuka smoked bacon $7.00
  • Golden Fries $ 7.00
  • Toast and local fare V, GFO, V+O $7.50
  • Southern Style
  • F.R. eggs on toast $9.00
  • Mexican Burrito $17.50

Brigand Cafe Bar

Cafe Food, Contemporary, European, Gluten Free, New Zealand, Others, Vegetarian
90 Commercial Street, Takaka, Takaka, NZ, 7110, New Zealand
Brigand Cafe Barsample menu
  • Garlic Bread $6
  • Vegetable Dhal with wild rice, poppadum and spiced yoghurt $24
  • Seafood Chowder with Homemade Bread $16
  • Poached Eggs on Homemade Toast with Hollandaise with Spinach $14
  • Grilled Chicken salad with bacon and smoked paprika aioli $21
  • Poached Eggs on Homemade Toast with Hollandaise with Bacon $16
  • Sirloin Steak with bacon, beetroot and horseradish relish and aioli $20
  • Marinated Thai Beef salad with rice noodles and a tamarind, chilli and lime dressing $22

Rimu Wine Bar

Gluten Free, Mediterranean, New Zealand, Pizza, Wine Bar, Wineries
6 Aranui Road, Best Island, Mapua, Tasman, 7005, New Zealand
Rimu Wine Barsample menu
  • Dolmades $5.00
  • Nonna Perano $20.00
  • Uncle Tai’s Pepperoni $20.00
  • Prosciutto $9.00
  • Thorvald Camembert Cheese $19.00
  • Margherita $20.00
  • Mediterranean $19.00
  • Proper Crisps $3.50 /$8.00

Vanilla Bean Cafe

Cafe Food, European, Gluten Free, New Zealand, Vegan, Vegetarian
355 Lower Queen Street, Richmond, Tasman, 7020, New Zealand
Vanilla Bean Cafesample menu
  • Tempura Shrimp $14
  • Bagel $7
  • Pork Ribs (Veprova zebra) (0.5 kg / 1 kg) $25 / $32
  • Avocado and Feta Smash $16
  • Bread and Dips $14
  • Bohemian Roast Pork (Vepro knedlo zelo) $22.50
  • Pasta of the Day N/A
  • Bagel $12

The Wholemeal Cafe

Cafe Food, European, Gluten Free, New Zealand, Vegan, Vegetarian
60 Commercial Street, Takaka, Takaka, Tasman, 7110, New Zealand
The Wholemeal Cafesample menu
  • Eggs Benedict $18
  • Eggs Florentine $16
  • Check out our lunch N/A
  • Bacon $4
  • Eggs Anatoki $22
  • Pancakes $16
  • Avocado $3
  • One egg $3

Precinct Dining Co

Bar, Cafe Food, European, Gluten Free, New Zealand, Vegetarian
108 High Street, Motueka, Motueka, Tasman, 7120, New Zealand
Precinct Dining Cosample menu
  • SMOKED SALMON BRUSCHETTA $20.00
  • CAESAR SALAD $18.00
  • GARLIC MUSHROOMS $18.00
  • SALT AND PEPPER SQUID $14.00
  • B.L.T $16.00
  • BBQ PULLED PORK SLIDERS $14.00
  • BEEF BURGER $17.00
  • GARDEN SALAD $8.00

Hooked on Marahau

Cafe Food, European, Gluten Free, Kiwi, New Zealand, Seafood, Vegan, Vegetarian
229 Marahau Sandy Bay Road, Marahau, Marahau, Tasman, 7197, New Zealand
Hooked on Marahausample menu
  • BARLEY RISOTTO $26.00
  • PRESSED CHOCOLATE CAKE
  • RICOTTA LEMON CHEESECAKE
  • HOKEY POKEY ICE-CREAM SLICE
  • Chocolate & coffee truffle
  • SUMMER FRITTERS $13.00
  • Salted almond toffee
  • Salmon, cream cheese $16.00

Riverside Cafe

Cafe Food, Gluten Free, International, New Zealand, Vegetarian
289 Main Road Lower Moutere, Upper Moutere, Tasman, 7175, New Zealand
Riverside Cafesample menu
  • 8.30am-3pm
  • Bacon and eggs $10
  • Hot cakes $18
  • Folded omelette (GF) $18
  • Kids Omelette $8
  • Kids plate $10
  • ●Kids breakfast - served until 11.30am
  • V-Vegeterian GF-Gluten free

The Park Cafe Marahau

Cafe Food, Contemporary, European, Gluten Free, New Zealand, Pizza, Vegan, Vegetarian
1 Harveys Road, Marahau, Marahau, Tasman, 7173, New Zealand
The Park Cafe Marahausample menu
  • Vegetarian Lasagne served with salad N/A
  • Foccacia Sandwich BLT or Avocado with feta N/A
  • French Toast with bacon and banana or fresh fruit and maple syrup N/A
  • Mixed Garden Salad in a bowl N/A
  • Beef Goulash An authentic paprika-based stew served with gnocchi (potato pasta) and freshly steamed seasonal vegetables N/A
  • Kai Moana (Seafood) tomato sauce, marinated scallops, mussels, fish, squid, Pacific oysters, capers, cream cheese/dill sauce, capsicum, onions, cheese, fresh rocket N/A
  • ENTREE N/A
  • Grilled Cornchips with cheese & salsa N/A

Muses Cafe

Cafe Food, Gluten Free, New Zealand, Vegetarian
136 High Street, Port Motueka, Motueka, Tasman, 7120, New Zealand
Muses Cafesample menu
  • Mini spring rolls $0.60
  • Mussels $0.60
  • Scoop of chips $3.80
  • Kids box w/ chips $5.00
  • Crabsticks $2.50
  • Half scoop chips $3.00
  • Hotdog $3.80
  • 2 fish bites n/a

Clinker Cafe

Cafe Food, European, Gluten Free, Vegetarian
Beechnest Drive, Saint Arnaud, Saint Arnaud, Tasman, 7072, New Zealand
Clinker Cafesample menu
  • 300g Rib-eye of Beef $30
  • Ham and Cheese Toastie $15
  • Seb’s Mum’s Winter Vegetable Salad $20
  • Cheese Board $22
  • Beetroot and Herb Yoghurt Mozzarella $20
  • Chips $8
  • Side salad $7
  • Pizza Margarita $18

The Beached Whale Restaurant and Bar

Bar, European, Gluten Free, New Zealand, Pacific Rim, Pizza, Pub Food, Seafood
10 Inlet Road, Motueka, Tasman, 7197, New Zealand

The Beached Whale Restaurant and Bar in Tasman has no menu available, but can choose from many other options such as SOURDOUGH or SALT AND PEPPER SQUID from Precinct Dining Co. Eastern Cuisine Restaurant and Takeaway offers many options including Minced pork & olive leaves fried rice and Beef fried rice. The Mussel Inn includes a wide range like » Garlic bread or » Bowl of Sossys (sausages). A8 Chicken Satay on Rice and N1 Phad Thai from . Chokdee Thai Cuisine offers The Lemongrass and 1. Roti Duck.

Beechwoods Cafe

Cafe Food, Gluten Free, New Zealand, Vegetarian
32 Waller Street, Murchison, Murchison, Tasman, 7007, New Zealand

Beechwoods Cafe in Tasman has no menu available, but can choose from many other options such as -Lg or Homemade wild game pie meal from Naked Possum Cafe. Buonissimo offers many options including Gnocchi Buonissimo Café and Ravioli Spinach & Ricotta. Mot Valley Cafe includes a wide range like Bread and Dips or Warm Olives GF DF. Cheesecake and Brownie from . The Gumboot And The Morepork offers Brigand Cafe Bar and Garlic Bread.

Gone Burgers

American, Fast Food, Gluten Free, Seafood
2 Inlet Road, Kaiteriteri, Tasman, 7197, New Zealand

Gone Burgers in Tasman has no menu available, but can choose from many other options such as Garlic Bread or Chilli Cheese Bread from Armadillo's. Moutere Inn offers many options including Salt and pepper squid and Chicken Wings. Wheelhouse Takeaways includes a wide range like Rig or Gurnard. Cheese rolls and Garlic bread from . Sprig & Fern offers Hampden hotel and Hampden Melt.

The Cellar Door Restaurant & Cafe

Bar, Cafe Food, European, Gluten Free, New Zealand, Pacific Rim, Pizza, Seafood, Vegetarian, Wine Bar
107 Appleby Highway, Richmond, Nelson, Tasman, 7081, New Zealand
The Cellar Door Restaurant & Cafesample menu
  • Bowl of Fries $7.00
  • Fish, pan fried, warm potato salad, capers, aoili $19.00
  • House made fettuccine, baby spinach, smoked mushroom, toasted pumpkin seeds, garlic, onion, olive oil $17.50
  • Chicken salad, ginger & kaffir lime dressing, fresh herbs & rice noodles $18.50
  • Raspberry & White Chocolate Cheesecake N/A
  • Nelson Pear & toasted walnut salad, rocket, herbs & blue cheese $17.50
  • Prosciutto $5.00
  • Garlic & Rosemary Flat Bread $12.00

Patisserie Royale

Cafe Food, European, Gluten Free, New Zealand, Pub Food, Vegetarian
152 High Street, Motueka, Tasman, 7120, New Zealand

Patisserie Royale in Tasman has no menu available, but can choose from many other options such as Bircher muesli with fresh fruit (V, N) or Child's breakfast (til noon daily) - one egg, toast, small juice from Up the Garden Path Cafe/Gallery. T.O.A.D Hall Store & Cafe offers many options including Pancakes and Granola. The Park Cafe Marahau includes a wide range like French Toast with bacon and banana or fresh fruit and maple syrup or Toasted Muesli with yogurt and fresh fruit. Rig and Gurnard from . Wheelhouse Takeaways offers The Courthouse Cafe and Open for breakfast from 8am-12pm.

Rivers Cafe

Cafe Food, Gluten Free, International, New Zealand, Pacific Rim, Vegetarian
51 Fairfax Street, Murchison, Murchison, Tasman, 7007, New Zealand
Rivers Cafesample menu
  • Venison
  • Extras $6.00
  • Lamb shanks $28.50
  • Egg Plant Stack $27.00
  • Beef & Red Wine
  • Ginger Crunch with pistachios
  • Muesli Slice
  • (Gluten Free) mango & Passionfruit Macaroons

Mahana Kitchen

Gluten Free, International, Mediterranean, New Zealand, Vegan, Vegetarian
243 Old Coach Road, Upper Moutere, Tasman, 7152, New Zealand

Mahana Kitchen in Tasman has no menu available, but can choose from many other options such as Margherita or Hawaiian from The Cow Shed Restaurant. Richmond Takeaways offers many options including Bacon Burger and Steak Burger. Richmond Roast House & Cafe includes a wide range like -All meals come with Potatoes, Kumara, Pumpkin, fresh carrots and roast parsnip, peas, and our delicious homemade gravy. Apple sauce, mint sauce, horseradish sauce available on request. or Beef. Roast Kumara, Tomato, Orange and Date and Chicken Caeser from . Goodness 2 Go offers Mot Valley Cafe and Bread and Dips.

Alpine Lodge Restaurant & Cafe

Cafe Food, European, Gluten Free, Kiwi, New Zealand, Vegetarian
75 Main Road St Arnaud, Saint Arnaud, Tasman, 7072, New Zealand

Alpine Lodge Restaurant & Cafe in Tasman has no menu available, but can choose from many other options such as Kitchen closes for orders at 2:00pm or Potato Hash, from Mot Bike Co. The Apple Shed offers many options including Garlic and herb buttered hot ciabatta and Butternut squash soup with roasted garlic, cumin and griled ciabatta. Simply Indian includes a wide range like Onion Bhaji or Samosa (2 Pieces). Roast Kumara, Tomato, Orange and Date and Chicken Caeser from . Goodness 2 Go offers The Gumboot And The Morepork and Cheesecake.

Jester House and Cafe

Cafe Food, European, Gluten Free, Health Food, International, New Zealand, Seafood, Vegan, Vegetarian
Level 1/22 Havelock Road, Tasman Suburb, Nelson, Tasman, 7152, New Zealand
Jester House and Cafesample menu
  • Extras - Bacon, sausages, tomato, mushrooms, free range egg, yoghurt $2.50
  • Chorizo and vegetable frittata – with a salad garnish $12.95
  • Pan fried fish – with salad, potatoes, and tartare sauce $22.95
  • Macaroni cheese $8.95
  • Twice baked cheese souffle – served with a dressed salad $18.45
  • Marinated olives $7.45
  • Margarita pizza slice $7.45
  • Oven roasted wedges – with aioli $8.45

Mot Bike Co

Cafe Food, Gluten Free, New Zealand, Pizza
Unit 2 400 High Street, BP Forecourt, Motueka 7120, New Zealand
Mot Bike Cosample menu
  • Creamy Mushroom and Garlic Crepe $18.00
  • MOT Bike Co Children's Lunch Box $6.50
  • Chunky Chips
  • Ice Cream Sundae
  • Hot Porridge $13.00
  • $16.00 each
  • Chilli Cheese Fries $12.50
  • Choose Any Extras: $2.00 each

Chokdee Thai Cuisine

Asian, Gluten Free, Thai, Vegan, Vegetarian
109 High Street, Motueka, Tasman, 7120, New Zealand
Chokdee Thai Cuisinesample menu
  • N1 Phad Thai $12.00
  • P1 Pad Nam Mun Hoy $14.00
  • P7 Pad Ped Nor Mai (Mild-Med-Hot) $12.00
  • TY Tom Yum (Mild-Med-Hot) $12.00
  • N11 Duck Noodle Soup $14.00
  • P1 Pad Nam Mun Hoy $12.00
  • N8 Noodle soup $12.00
  • P10. Garlic Pork $12.00

Celsius Cafe and Bar

Cafe Food, Gluten Free, Health Food, Mediterranean, New Zealand, Pizza, Vegan, Vegetarian
194 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Celsius Cafe and Bar in Tasman has no menu available, but can choose from many other options such as Hearty Warm Winter Porridge or Farmers from The Wholemeal Cafe. Mot Valley Cafe offers many options including Bread and Dips and Warm Olives GF DF. Goodness 2 Go includes a wide range like Roast Kumara, Tomato, Orange and Date or Chicken Caeser. Onion Bhaji and Samosa (2 Pieces) from . Simply Indian offers The Gumboot And The Morepork and Cheesecake.

The Lemongrass

Asian, Gluten Free, Thai, Vegan, Vegetarian
294 Queen Street, Richmond 7020, New Zealand
The Lemongrasssample menu
  • 99. Nanban Fish $23.50
  • 90. Mixed Seafood Tempura Basket $25.00
  • 66. Seua Rong Hai-Crying Tiger Beef $22.00
  • All curries served with steamed red rice
  • 1. Roti Duck $12.00
  • 17. Angry Pattaya Seafood Soup (GF) $13.00
  • 13b. Spicy Pork Bun $5.00
  • 86. Peppered Squid $22.00

Arcadia Organics Shop and Cafe'

Cafe Food, Gluten Free, Health Food, Vegan, Vegetarian
265 High Street, Motueka, Motueka, Tasman, 7120, New Zealand

Arcadia Organics Shop and Cafe' in Tasman District has no menu available, but can choose from many other options such as Garlic and herb buttered hot ciabatta or Butternut squash soup with roasted garlic, cumin and griled ciabatta from The Apple Shed. Plan B Cafe & Bar offers many options including Garlic Bread and Warmed Bread Platter. Brigand Cafe Bar includes a wide range like Garlic Bread or Chilli Cheese Bread. Toast and local fare V, GFO, V+O and Margherita V from . Dangerous Kitchen - Cafe offers Sprig & Fern and Cheese rolls.

The Penguin Cafe and Bar

Bar, Cafe Food, European, Gluten Free, International, New Zealand, Pizza, Vegetarian
818 Abel Tasman Drive, Pohara, Pohara, Tasman, 7110, New Zealand
The Penguin Cafe and Barsample menu
  • Shrimp Cocktail (GF DF) $12.50
  • Lamb Fillet Salad $22.50
  • Prawn Caesar Salad $25.50
  • Garlic Bread $8.50
  • Seafood Chowder $20.50
  • Crispy Chicken Noodle Salad DF $20.50
  • Chilli Cheesy Garlic Bread $10.50
  • Open-3:00pm & 5:30pm- Close

The Gumboot And The Morepork

Bar, Gluten Free, New Zealand, Pizza, Pub Food
2 Motupipi Street, Takaka, Takaka, Tasman, 7110, New Zealand
The Gumboot And The Moreporksample menu
  • Upstream $22.00
  • Extra Toppings $3.00
  • Chups $8.00
  • Pig N Pine $22.00
  • Streets Ice creams all under $4.00
  • Luminator N/A
  • Extra Toppings $3.00
  • Wedges served with Sour Cream and Sweet Chilli $12.00

San Souci Inn

Gluten Free, Mediterranean, New Zealand, Vegetarian
11 Richmond Road, Pohara, Takaka Golden Bay, Tasman, 7183, New Zealand
San Souci Innsample menu
  • Beef Fillet (Tuesday) $35.00
  • Lamb Rump (Thursday) $35.00
  • Venison Fillet (Sunday) $38.00
  • During the summer season we offer one set main meal per night with a vegetarian option and a choice of desserts. All meals include a bread and olive oil starter. Half portions for children available. We are fully licensed.
  • Beef Fillet (Friday) $38.00
  • Fish (Wednesday) $35.00
  • Pork Fillet (Monday) $35.00
  • Lamb Fillet (Saturday) $35.00

The Commercial Hotel

Bar, Cafe Food, European, Gluten Free, New Zealand, Pub Food
37 Fairfax Street, Murchison, Murchison, Tasman, 7004, New Zealand
The Commercial Hotelsample menu
  • Nachos $14.50
  • Wedges Supreme $16.50
  • Full cooked breakfast $19.00
  • Fries $5.50
  • Pancakes $14.50
  • Lasagna & salad $13.50
  • 1 person $10.50
  • Eggs Benedict $15.00

Simply Indian

Asian, Gluten Free, Indian, Vegan, Vegetarian
130 High Street, Motueka, Motueka, Tasman, 7120, New Zealand
Simply Indiansample menu
  • Fish Masala (Medium Or Hot) $18.90
  • Chicken/Lamb/Or/Beef Biryani (Medium Or Hot) $16.90
  • Mixed Pickle $2.50
  • Butter Chicken (Mild Or Medium) $16.90
  • Cheese & Garlic Naan $4.50
  • Chicken Do Pyaza (Medium Or Hot) $16.90
  • Vegetable Biryani (Medium Or Hot) $15.90
  • Mint Chutney $2.50

The Cow Shed Restaurant

European, Gluten Free, International, New Zealand, Pizza, Vegan, Vegetarian
37 Waller Street, Murchison, Tasman, 7007, New Zealand
The Cow Shed Restaurantsample menu
  • Gluten free base also available (add) $4
  • Margherita $14
  • Vege Supreme $18
  • All pizza are freshly made to order using our classic handmade fase* with a tomato and three cheese blend
  • BUILDS YOUR OWN PIZZA $20
  • Then add up to 6 extra toppings:
  • Meat Feast $18
  • Hawaiian $16

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