Cafe Refuel in Wellington Menu

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Weekdays 7am-11am
Toast $4.50
- Dark rye & butter + jam, peanut butter, nutella or lemon card
Muesli $7.00
- Granola, natural or bircher with yogurt + fruit salad
Porridge $7.00
- Rolled oats with yogurt, fruit salad + cinnamon
Paleo Pancakes $12.00
- with blueberries, coconut cream + maple syrup
Bacon + Eggs $11.00
- 2 eggs scrambled, poached or fried with middle bacon on rye toast
Scrambled Eggs with Salmon $12.50
- House smoked salmon, scrambled eggs on rye toast
Big Breakfast $17.00
- Scrambled eggs, sirloin steak, bacon spinach + tomato with rye toast
Paleo Granola $8.00
- Mixed fruit, nuts + seeds roasted + served with coconut cream + blueberries

Nearby Sample Menus

Grissini & prosciutto di Parma $12
Fritto Misto $18
Marinated white anchovies $8
Pizza frittasmoked salmon and lemon ricotta $14
Arancinoartichoke & gorgonzola $6
Gnocchisundried tomato, rocket & goat cheese $14
Baccala crostino $7
Ombra’s hand made sausages $17

Garden salad $4
Flat bread $7
- with garlic herb butter
Tree lover $14
- chickpea, broccoli, zucchini patty, relish, aioli, milk bun
Lamb neck $14
- moroccan spices, tzatziki, jus, wood sorrel flower
New Season Asparagus POA
Turkish Eggs $14
- soft poached, savoury Greek yoghurt, chilli nut butter, toasted coriander seeds and grainy toast
Fully Loaded BLOODY MARY $20
- With Streaky bacon, slider, cheese, fried gherkin
Southern fried halloumi chips $11

SPANAKOPITA 19 .50
- GREEK INSPIRED SPINACH & FETA FILO PARCEL ON GREEN BEAN, SUNDRIED TOMATO & KALAMATA OLIVE SALAD
NON-TRADITIONAL CAESAR SALAD 19.50
- CHICKEN MARINATED IN CORIANDER AND GARLIC W PREMIUM STREAKY BACON, COS LETTUCE CRISPY TORTILLA STRIPS W DRESSING INFUSED W A SUBTLE ANCHOVY OIL TOPPED W POACHED EGG
ASPARAGUS & MUSHROOM ENCHILADA 11.50
- BAKED W CHIPOTLE SAUCE & MELTED CHEESE
JALAPENO POPPERS (HOT) 10.50
- STUFFED W CREAMED CHEESE & BACON THEN CRUMBED & FLASH FRIED
PORK RIBS 9.50
- SLOW BAKED UNTIL TENDER & SMOTHERED IN OUR OWN JACK DANIELS “FIRE” BBQ SAUCE
ASIAN PRAWN CAKES 9.50
- THAI GREEN CURRY & CORIANDER FRITTERS SERVED W AN ASIAN DIPPING SAUCE
TORTILLA WRAP W FRIES 12.90
- CHOOSE, EITHER SHREDDED PORK OR BEEF, FRESH SALAD MIX & EITHER HOT CHIPOTLE SAUCE OR GARLIC MAYO
SERGEANT’S BENEDICT STACK 17.50
- STREAKY BACON OR SPINACH ON OUR OWN POTATO ROSTIS W HOLLANDAISE & POACHED EGGS

Chow Kuay Teaw: $14.90
- Broad rice noodles stir fried with bean sprouts, onions, chillies and egg. Your choice of mild medium or spicy, vegetarian, seafood or chicken.
●Sides:
Curry Laksa: $11.50
- A pot luck soup filled to the brim with goodies including noodles, chicken pieces, fish balls and egg. All this is served in a beautiful creamy coconut and lemongrass infused soup.
Roti Canai Goreng Chicken,'Seafood: $12.50
- Roti chanai stir fried with bean sprouts, onions, chillies ami egg. Your choice of mild medium or spicy, seafood or chicken.
Beef Rendang $18.90
- Popular favourite with regular diners of satay malaysia. Cubes of topside steak are slow cooked in a sauce of dessicated coconut and spices. As the sauce reduces, the steak absorbs the flavours producing a rich and tasty dish.
Mee Goreng Mamak: $12.50
- Fresh noodles stir fried with bean sprouts, onions, chillies and egg. Your choice of mild medium or spicy, vegetarian, seafood or chicken.
Fish Curry: $20.90
- Fresh fish fillet of the day is simmered in a traditional malaysian style curry sauce of fenugreek, turmeric, tamarind and other spices to produce a tangy flavour that will have you coming back for more.
Breads

8 Ox Tripe $7.50
47 Fried Flounder $12.00
Medium $10.50
90 Beef in Gravy Egg on Rice $10.50
Large $13.50
37 Crispy Skin Chicken $15.00
35 Chicken & Satay Sauce (or beef pork) $15.00
34 Chicken Cashew Nut (or beef or pork) $17.00

Dark Chocolate Mousse $16
- w chilli, cardamom, orange, vanilla anglaise, pistachio tuile and lychee puff
Crispy Tempura Eggplant $17
- w crushed avocado, chilli, mint and sweet ponzu
Pork and Chive Dumplings $16
- w ginger infused rice vinegar and soy sauce
Green Papaya Salad $16
- w roasted peanuts, green beans, cherry tomatoes, Vietnamese mint, young carrot, coriander and spicy fish sauce
Chicken and Coriander Dumplings $16
- w fresh ginger, crushed chilli and spring onion
Steamed Pork Baos $18
- Twice cooked roast pork, fresh coriander, pickled zucchini, oyster sauce
Salmon Salad $19
- Char grilled salmon fillet on a hot and sour green tea smoked salmon salad, w– Vietnamese mint, green banana, chilli, lime and roasted rice
Star Anise Panna Cotta $16
- w coconut cream, coconut butterscotch, sesame seed and roast pineapple

Dumplings 1 Doz $11.00
Shrimp $10.00
Sweet & Sour $10.00
Prawn Seasoned Vegetables $11.00
Chicken Oyster Sauce& Vegetables $9.50
Steam Rice $2.50
Si Chuan Style Spicy Beef $9.50
Squid Black Bean Sauce $11.00

Duck Liver Parfait $18.50
- with pickles mixed leaves & toasted sourdough
Piedmontese Peppers $18.00
- stuffed with tomato and garlic and slow roasted, served with halloumi, rocket & focaccia
Eggs Florentine $17.00
- with spinach & hollandaise
Chicken Po Boy $19.50
- cucumber pickle, bacon aioli and cos on a soft bun with hand cut fries
Prosciutto/Casalingo salami/greek feta $3.00
Pan Fried Fish $23.00
- on a saffron risotto cake with verge dressing of tomatoes basil and shallots GF
Warmed olives $8.00
- with garlic cumin & fennel seed
Hand Cut Fries GF $6.00

Gingerbread toasted w rhubarb compote & yoghurt $12
Bacon & avocado bagel $12
Tuna nicose w sirena tuna & beans, rocket, cherry tomatoes, olives & eggs $19
Scrambled eggs w spinach, feta & smoked tomatoes $15
Blueberry and yoghurt loaf with vanilla poached berries $12
Bacon butter $11
Granola, fresh fruit & Greek yoghurt $11
Saute spinach and mushrooms on toast $15

Waffles $15.00
- Available saturday and sunday. Served with bacon and banana gr fruit. Accompanied with maple syrup and yoghurt.
Bacon and Avocado Salad $14.50
- Mesclun lettuce dressed in mvc vinaigrette with bacon, avocado, feta and tomato served with pandora sourdough bread.
Available from 7:30am to 200pm
Toasted Muesli $11.00
- Served with rhubarb compote and greek yoghurt.
Curly Fries $8.00
- Served with aioli and tomato sauce.
Steak Sandwich $17.00
- Marinated steak, caramelised onion, mesclun lettuce, brie cheese, with aioli and hollandaise sauce on a grilled pandoro bap, accompanied by shoestring fries and tomato relish.
Big Boy $22.00
- A colossal version of the 'wee man’.
Toast & Spreads $5.00
- Vogels, five grain or sourdough, served with your choice of spreads.

Grilled free range chicken salad $20.00
- with roasted cashews, red cabbage & coriander
Castro's blue cheese & peanut wontons $14.00
- with berry coulis
Vietnamese rice paper rolls $12.00
- with vermicelli, mint & coriander
Malaysian style prime angus beef satay $18.00
- with cucumber sticks & spicy peanut sauce
Jasmine rice $2.00
Free range chicken noodle soup 20.00
- with egg noodle in a coconut, lemongrass & red curry broth
Crispy fried chicken $15.00
- with sweet chili sauce
Fresh market fish sashimi $17.00
- with fresh lemon & wasabi

Goose Shack Pale Ale Bacon Nut spread with toasted Sourdough $16.00
Pulled Pork, Fennel, Tomato & Sticky Cheese $9.00
Pilsner Corned Beef, Onion, Cabbage & Cheese $9.00
Margherita $14.00
- Fresh Tomato, Tuatara Tomato Sauce, Basil Herbs & Mozzarella
Marinated Kalamata Olives & Green Olives $7.00
Garlic $12.00
- Tuatara Garlic Paste, Mozzarella & Herbs
Classic $17.00
- Salami, Chorizo, Kransky Sausage, Onion, Mushroom with Tuatara Tomato Sauce & Mozzarella
Cashew Nuts $4.00

LE RUSTIQUE $13.50
- free range chicken Emmental cheese fresh tomatoes and homemade pesto
LE PLAT DUO ET SES VINS $45.00
- selection of cured gourmet meats French cheese with seasonal homemade condiments, our own duck liver parfait, and warm bread, fresh out of the oven /per person
CAROTTE GF $14.50
- spheres made with carrot and cumin mousse, glazed with carrot jelly & served with a carrot and ginger foam, rosemary crumbled and a slice of bread Bayonne ham
LA SELECTION DE PAIN $10.00
- a selection of warm bread, served with homemade sea salt butter, Modena balsamic vinegar and matured extra virgin olive oil
CROQUE MONSIEUR OR MADAME $17.00
- toasted bread layered with bechamel sauce, ham off the bone, Emmental and Gruyere de Comte served with mesclun
Mushroom $5.00
L'OEUF POCHE $18.00
- poached eggs served on baby spinach mushrooms and sweet cherry tomatoes topped with a Dijon and kawakawa leaf hollandaise
OMELETTE BOURGEOISE $19.00
- Button brown mushroom and fresh garden herbs V