Cafe Refuel in Wellington Menu

Weekdays 7am-11am
Toast $4.50
- Dark rye & butter + jam, peanut butter, nutella or lemon card
Muesli $7.00
- Granola, natural or bircher with yogurt + fruit salad
Porridge $7.00
- Rolled oats with yogurt, fruit salad + cinnamon
Paleo Pancakes $12.00
- with blueberries, coconut cream + maple syrup
Bacon + Eggs $11.00
- 2 eggs scrambled, poached or fried with middle bacon on rye toast
Scrambled Eggs with Salmon $12.50
- House smoked salmon, scrambled eggs on rye toast
Big Breakfast $17.00
- Scrambled eggs, sirloin steak, bacon spinach + tomato with rye toast
Paleo Granola $8.00
- Mixed fruit, nuts + seeds roasted + served with coconut cream + blueberries

Nearby Sample Menus

Rocket Fuel $2.00
Halloumi Burger $13.00
- Grilled Zany Zeus halloumi with mesclun, tomato, grilled aubergine, red pepper pesto and basil
Zelati Straciatella Gelato $6.00
- Vanilla creme and dark chocolate bits
Blue Cod $16.90
- Highly popular fish - this classic kiwi species sells out fast so if you are reading this, add to your basket quick. Delicate white fillets with medium flake
Crumbed Scallops $6.90
Zelati Mango Magdalena $6.00
- Made with Magdalena variety mangoes from Colombia.
Sweet Chilli $1.50
Homemade Coleslaw $5.00
- Seasonal favourites - radishes, fennel, celery, carrot, red cabbage, white cabbage, herbs coated in our own wholegrain mustard yoghurt dressing

Beef Bacon & Egg Burger $10.80
Kids Pack $5.90
- Nuggets / Mini Hot Dogs/ Fish Bites / Chicken Tenders, plus chips and sauce
Straights $3.50
Gluten Free $3.20
Make your own burger. Add egg/cheese/ avocado $1.00
with salad & humus
Donut $2.00
Vegetarian Patty $3.00

Lamb Kurma - Fine pieces of lamb cooked in a rich creamy sauce, with a hint of fruit. $11.90 (Served with one Naan and serving of rice)
Butter Chicken - Barbequed chicken cooked in a creamy cashew and tomato based sauce $11.90 (Served with one Naan and serving of rice)
Paneer Makhani - Paneer cooked in a sauce with a rich creamy tomato base. $9.50 (Served with one Naan and serving of rice)
Chicken Kurma - Pieces of chicken delicately cooked in a creamy sauce with a hint of fruit. $11.90 (Served with one Naan and serving of rice)
Lamb Vindaloo - A blazing lamb curry cooked in a sauce for people with a fireproof palate. $11.90 (Served with one Naan and serving of rice)
Aloo Mutter - Potatoes and green peas cooked with onions, tomatoes and a selection of Indian spices. $8.50 (Served with one Naan and serving of rice)
Lamb Saagwala - A unique combination of spinach, tomatoes and spices simmered gently together $11.90 (Served with one Naan and serving of rice)
Chicken Saagwala - A unique combination of spinach, tomatoes and spices simmered gently together $11.90 (Served with one Naan and serving of rice)

Bacon and Eggs $13.00
- Streaky bacon and free range eggs on grilled sour dough
Bacon and Cheese Pasta $9.00
Fish for The Day, our waiting staff will inform you of today's special $30.00
Crumbed Sardines with Tomato and Basil $11.00
Reds BLT $14.50
- streaky Bacon, Te Horo organic Lettuce, Tomato & caramelised onions on toasted pide with aioli
Asian Pork Belly on Coconut Rice with Roasted Fennel Seeds, Asian Honey Glaze and Steamed Vegetables $28.00
Reds Beef Burger $22.00
- 200g garlic and rosemary eye fillet patties with Te Horo Swiss cheese, Te Horo organic salad greens, tomato, beetroot relish and aioli on toasted pide bread with fries
Reds Manuka Smoked Salmon $22.00
- resting on Te Horo organic salad, maple roasted nuts, danish feta and drizzled in citrus hollandaise

Toast & Spreads $5.00
- Vogels, five grain or sourdough, served with your choice of spreads.
Veggie Brekkie $17.50
- Eggs any style, black beans, roast tomato, hash brown, creamy mushrooms, grilled halloumi, served with toast and tomato relish.
Nachos $17.00
- Chicken and black beans on nacho chips, served with cheese, guacamole and sour cream.
Eggs Benedict $17.50
- Grilled pandoro english muffin, wilted spinach, grilled ham, two poached eggs, and covered in hollandaise sauce.
Waffles $15.00
- Available saturday and sunday. Served with bacon and banana gr fruit. Accompanied with maple syrup and yoghurt.
Salmon Scramble $15.50
- Scrambled eggs and salmon served with toast.
Bacon and Avocado Salad $14.50
- Mesclun lettuce dressed in mvc vinaigrette with bacon, avocado, feta and tomato served with pandora sourdough bread.
Available from 7:30am to 2:00pm

Classic BLT $12.90
- Bacon, Lettuce, tomato with creamy aioli & tomato relish on toasted specialty bread
Muesli with Fruit & Yogurt S $6.90 / L $9.90
- Toasted Muesli with Seasonal Fruit and Yoghurt
Soup of the Day $10.50
- Served with toasted specialty bread
Eggs Benedict $17.90
- Poached eggs & bacon served on a freshly toasted specialty bread, topped with creamy hollandaise sauce
Bacon & Mushrooms $17.90
- Crispy Bacon with pan.fried portobello mushrooms drizzled with hollandaise sauce
Duo Sandwich $12.90
- Chicken, Bacon and Tomato with creamy aioli served on specialty bread
Omelette $15.90
- Eggs with three fillings: Ham, Cheese, Tomato, Mushrooms, Onion & Pineapple Served on Toasted Specialty Bread
Robert Harris Big Breakfast $19.90
- Bacon, eggs (fried, poached or scrambled), chorizo sausage, sauteed potatoes, tomato & grilled mushrooms served with toasted specialty bread

All dishes can be prepared either TARE/with Ancestral yakitori sauce or SHIO/with solar harvested natural sea salt from the South Island. All meats are free range.
Crispy Skin Pi Pa Duck (1/2 Duck) $32.00
- homemade hoi sin glaze, plum sauce
Bok Choy $9.00
- stir fried with garlic
Tea Smoked Free Range Chicken (Bone In) (1/2 Chicken) $28.00
- iron goddess of mercy tea leaves, Ancestral salt
(2) Lamb Gyoza $16.00
- lamb, cumin, chilli, spring onion
Chui Chow Style $26.00
- preserved mustard greens, shiitake, fresh tomato salsa
Earth - minimum of 2 people $44.00 per person
- Mapo Egg Tofu - Steamed Vegetarian Dumplings - Crispy Aubergine - Buddha's Hot Pot - Vanilla Chocolate Mousse
All our Dim Sum and Dumplings are handmade inhouse.

So Galbi Set (Broiled Beef Rips) $30.00/person
- On charcoal BBQ, beef rips marinated in sot sauce, steamed rice, miso soup, side dishes and salad with lemon & ginger sauce
Kimchi Ra Myun $12.00
- Spice noodle or mild udong style
Yache Mandu (Dumplings) $10.00
- Pan fried vegetable dumplings
Mandu (Dumpling) $10.00
- Dumplings pan fried or steamed (vegetable dumpling also available)
E-1 Pan Fried Dumplings
Kimchi Chige $17.00
- Spicy soup with kimchi served with steamed rice, side dishes
Darkgogi Bab (Chicken) $16.00
- Chicken marinated in soy sauce with steamed rice and side dish
Hong Hab Tang $30.00
- Korean style green mussel stew