A Salt & Battered in Wellington Menu

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Fish $5.00
Fish Fillet $9.00
Fresh Oyster $3.50
Fresh Coconut Marinated Fish With Coriander And Lime $7.00
Garlic Chilli Prawns $7.00
Southern Fried Squid $7.00

Kumara Chips $5.00
Shoe String Chips $5.00
Curry Sauce $4.50
Gravy $4.50
Hand Cut Straight Chips $5.00

Fish Dinner $15.00
- Fish fillet, chips, lemon, tartare, buttered white bread sammie and choice of salad
Family Dinner $39.00
- Choice of 4 fish or battered dog, chips, choice of 1 side and 1 salad

S&B Slaw $7.00
Cos, crouton and parmesan salad $7.00
Greek Salad $7.00
Eggplant and Chickpea Salad $7.00

Falafel Burger $10.00
Lamb Kofta Burger with Tzatziki $10.00
Chicken and Avocado Burger $10.00
Harissa (hot) Chicken Burger with Fresh Orange Salsa $10.00
Fish, SB Slaw and Tartare Burger $10.00
Ham Steak Burger with Pineapple Fritter $10.00
Prime Beef with Cheddar Burger $10.00

Mushy Peas $4.50
Crumbed Onion Rings $4.00
Island Bay Battered Dog $4.50
Potato Fritter $1.00
Spring Roll $2.50
Buttered White Bread Sammie $1.00
Pineapple Fritter $2.50
Curry Sauce $4.50
Gravy $4.50

Kids Fish & Chips $5.00
Kids Homemade Chicken Nuggets & Chips $5.00
Kids Hot Dog & Chips $5.00

Vanilla Trumpet $2.50
Jelly Tip Trumpet $2.50
Chocolate Waffledog $2.50
- A sweet hotdog shaped waffle filled with chocolate creme patisserie and drizzled with chocolate ganache
Custard Waffledog $2.50
- A sweet hotdog shaped waffle filled with vanilla creme patisserie and drizzled with a daily changing topping

Nearby Sample Menus

Boneless chicken wings, kimchi mayonnaise $10.00
Bitter leaf salad $8.00
Bitter leaf salad $8.00
Hand-cut fries $7.00
Flank Steak, fried egg, mushroom, black pudding, pide $22.00
Cornbread, house beans , avocado, rocket, herb crema $16.00
Hand-cut fries $7.00
Bruschetta $10.00
- Chickpea, lemon, chard, pickled chard, prosciutto

Superslaw $8
- kale, carrot, red onion, corn, nuts, cabbage, fix n fog peanut butter, nuts, seeds.
Salt & pepper squid $12
- wasabi kewpie & coconut
Crispy pork belly $15
- celeriac purée, japanese honey suckle
House Made Crumpets $16
- lemon curd, strawberries, mascarpone, freeze dried berries
Market fish POA
Parmesan frieskewpie mayo $8
Roasted root vege $8
- love honey, thyme, dandelion leaves
Toast & Spreads $7
- grainy or sourdough with your choice spreads, fix & fogg peanut butter or house preserves

MAIN
Soup with grilled ciabatta $15.50
Served daily
Yogurt panna cotta with Capitol’s honey $15.50
Today’s fish $26.50
ENTREE
Open steak, grilled pepper & melted cheese sandwich $24.50
Midday to 3pm

Vegan hash stack $17.00
- Toast, mushroom, tomato, spinach, hash, mayo
$3 sides
- Ham, pesto, hollandaise sauce, cream cheese, fresh sliced tomato, cheese, corn, vegan mayo
Toasted sammy $7.50
- Choice 3 $3.00 Fillings - extra $1.00 For $4.50 Side
pasta of the day $13.00
- Smoked chicken. Vegan - tofu and zucchini
Coco pops $4.00
- Cornflakes on rice bubbies with milk
Toast $4.50
- Your choice of spreads
Cinnamon sugar french toast (GFA)
- Banana yoghurt and honey. Made vegan - banana berry and maple
Muesli $7.00
- With fruit, yogurt and honey

-Regular server $11.00
-Regular server $11.00
Served with fresh cut celery + your choice of chunky blue cheese or creamy ranch sauce
-Crushed garlic, evoo, parmesan $1.50ea
-Large server $17.00
Original buffalo wings
- Our classic buffalo sauce recipe
Pepperoni wheel $5.00
- Peperoni and mozzarella warpped
Authentic dipping sauces $1.50
- Sal's legendary sauce, buffalo, hot buffalo, chunky blue cheese, creamy ranch, marinara

Mexican PIe $4.90
Chicken bacon & mushroom pie $5.10
Vegetable Pie $4.90
Steak & Cheese Pie $5.10
Bacon & Egg Pie $4.90
Braised beef cheek pie $5.10
Pie of the week $5.10
Mexican Savoury $2.50

Onion Bhaji $6.90
- Onion mixed with chickpea flour, spices & deep fried until crispy.
Prawn Jalfrazi $13.00
- Prawns cooked with juliennes of onion, tomato and capsicum tempered with pounded coriander and cumin seeds.
Extra Flavoured Naan $3.00
- Naan stuffed with cheese or garlic & baked in the tandoor.
Spicy Onion Salad $2.90
- Onions seasoned with ground red chillies, fresh coriander, lemon juice and chat masala.
Chicken Tinakori $11.90
- Chicken cooked in creamy apricot sauce flavoured with nutmeg.
Fish Malabari $12.50
- Fish pieces cooked with coconut gravy and tempered with mustard seeds & curry leaves.
Masala Papadum $2.50
- Crispy lentil based pancake topped with chopped onions, tomatoes, lemon juice and sprinkled with chat masala.
Chicken/Lamb/Beef Biryani $16.50
- A superb combination of meat, Basmati rice, mild spices, dry fruit and nuts cooked to perfection and garnished with cashews. Popular rice dish with no gravy. Served with raita.

Pan Seared Calamari Salad $18
- w Feta, Fried Capers, Lemon Zest & Chilli
Fish & Chips $22
- w Tartare, Pea & Lemon
Hummus $8
- w Roasted Chickpeas & Flat Brea
200g Grass Fed Sirloin $29
- w Garlic Prawns, Sautéed Spinach, Béarnaise & Jus
Roast Pumpkin Winter Salad $18
- Leaves, Beetroot, Blue Cheese, Candied Walnuts
Roasted Red Onion $6
- w Balsamic & Olive Oi
Chocolate Mousse $10
- w Preserved Cherries
Grilled Haloumi $15
- w Pea, Orange, Mint & Radish

Agadir Beef $21.90
- Tender beef in a sweet sauce of cinnamon, almonds and Moroccan spices. Garnished with plumb apricots and mashed potatoes.
Zetoun $9.50
- Marinated olives in Moroccan spices, served with fresh bread.
Marrakech Fish Tagine $21.50
- Premium fish perfectly balanced with olives, lemon, capsicum, carrots, potatoes and our special charmola sauce, served with rice.
Hummus $9.50
- Smooth chickpea dip with spices and olive oil, served with fresh bread.
Maftoul $20.90
- Hand-rolled Morocca 'cigars' of beef mince in hot crispy pastry with raisins, rice and almonds, served with warmed chickpea salad and harissa.
Homemade Mixed Dips $13.90
- Zaalouk (eggplant), laadissa (lentils) and bessara (green peas), served with fresh bread.
Lamb Tagine $21.50
- Succulent slow-cooked lamb with fresh seasonal vegetables, served with rice.
Bastella $20.90
- Traditional Moroccan pie filled with chicken and almonds, dusted with icing suger and cinnamon, served with warmed chickpea salad.

Available from 7:30am to 200pm
The Salmon Stack $17.50
- Grilled pandoro english muffin, hot smoked salmon, hash browns, two poached eggs, and covered in hollandaise sauce.
Steak Sandwich $17.00
- Marinated steak, caramelised onion, mesclun lettuce, brie cheese, with aioli and hollandaise sauce on a grilled pandoro bap, accompanied by shoestring fries and tomato relish.
Toasted Muesli $11.00
- Served with rhubarb compote and greek yoghurt.
Toasted Sandwich $5.00
- Served on ploughman's white or brown bread with tomato relish, with your choice of two fillings: ham, cheese, pineapple, caramelised onion, corn, tomato, creamy mushrooms (50c). Bacon or chicken ($1).
Available from 7:30am to 2:00pm
Shoestring Fries $7.00
- Served with aioli and tomato sauce.
Eggs $9.00
- Any style- served with toast and tomato relish.

-Mini $10.00
-Large $8.00
-Mini $10.00
Mini salad $5.00
-Mini $7.00
-Mini $7.00
Lamb donor salad $8.50
-Mini $10.00

Eggplant with Salty Fish & Chicken Mince Casserole / Chicken, Salty Fish and Tofu Casserole $21.00
Beef Tendons / Black Pepper Beef Ribs $7.00
Chinese Fungus with Mushrooms and Vegetables $23.00
-Chicken / Beef or Pork $20.00
Beef Omasum / Marinated Chicken Feet / Deep Fried Won Tons $6.00
Banana Fritters with Ice Cream / Apple Fritters with Ice Cream / Deep Fried Ice Cream $7.00
-Chicken / Beef or Pork $21.00
Pork Ribs in OK Sauce / Round Beans with Pork Mince / Hot & Chilli Beef $22.00

Breakfast #5 n/a
- Toasted Bagel
Breakfast #4 n/a
- Egg Omelette
Breakfast #1 n/a
- French Toast
Breakfast #2 n/a
- Big Breakfast
Breakfast #3 n/a
- Egg Benedict

BACON & EGG
- Full of just bacon and whole fresh eggs
STEAK & MUSHROOM
- Whole mushrooms on top of prime steak
LASAGNE
- Lasagne topping with creamy cheese sauce on a spicy beef mince and tomato base
QUICHE $5.20
SAUSAGE ROLLS
- Our special blend of sausage meat, freshly grated carrot,diced onion and touch of mixed herbs
STEAK
- Chunky prime beef Steak
LARGE $5.20
MINCE & CHEESE
- Cheese topping on quality beef mince

SINGAPORE RICE STICKS CUBE $11.90
- Rice sticks(vermicelli)shrimps, roast pork. egg, bean sprouts. spring onion wok tossed with a mild curry flavor
HOKKIEN NOODLES CUBE $11.90
- Thick egg noodles with roast pork. bean sprouts. spring onion, sliced onion, & shrimps wok tossed our special soy gravy
SATAY CHICKEN CUBE $12.40
- Thêck egg noodles with chicken, bean sprouts spring onion. carrots, bok choy finished with our original Malaysian satay sauce. >>
KWAI TEOW CUBE(HER-FUN) $11.90
- Flat rice sticks with shrimps, roast pork, bean sprouts, onion egg & spring onion wok tossed sweet soy sauce. >>
SWEET & SOUR CUBE $12.40
- Thick egg noodles, roast pork. bean sprouts. Spring onion, onion. carrots & bok Choy wok tossed with our tendering sweet & sour sauce.
SPECIAL SEAFOOD FRIED RICE WITH XO SAUCE $13.00
- shrimp, fish ball, mussel, prawn, crabstick bean sprouts, carrots, spring onion & green peas wok tossed with our original XO sauce
SEAFOOD BUSTER CUBE $13.50
- Thick egg noodles wok tossed with prawn, shrimp, mussel, & vegetables, fish balls
SPECIAL TERIYAKI CHICKEN NOODLES $13.00
- egg noodles with chicken bean sprouts, onion, carrots, spring onion & bok choy wok tossed with teriyaki sauce