To fully complement your meat, choose from one of our delicious homemade sauces. Choose between Mushroom (a firm favourite), Creamy Mixed Peppercorn, Dijon Mustard, Roquefort blue cheese or Peri-peri (A Mozambique speciality – hot and spicy), Rattlesnake (creamy peri-peri)
Veggie Burger $16
Monster T-Bone 550g $43.5
Fillet and sirloin on the bone, the best of both worlds.
Soup of the day $12
Soup of the day served with warm ciabatta bread
Burger add-ons availabe N/A
Pineapple, beetroot, crispy onions, black field mushrooms, fried egg, edam cheese, blue cheese, Haloumi cheese, streaky bacon, onion jam, SA chutney, sauces
Full Rack $36.5
The ultimate Flame experience! Our huge rack of pork ribs are our signature dish with the WOW factor
Mozambique Prawns Entree $18
Tiger prawns sauteed in a Rattlesnake sauce (creamy peri-peri reduction). Served in the pan with rice Pilaf to mop up the sauce.
Chicken Burger $22
Choose between Flame basting or spicy peri-peri basting
Speight’s beer battered orange roughy served with a green salad, fries and tartare sauce
Beer Battered Blue Cod $32.00
Speight’s beer-battered blue cod served with a green salad, fries and tartare sauce
Greek Salad (V) (GF) $16.00
Feta, olives, cucumber, cherry tomatoes, red onion and masculine drizzled lightly with a balsamic reduction *Add Calamari for $5.00*
Chilli Prawns $12.00
Prawn cutlets sautéed in a chilli coconut sauce served with a petit salad and lemon wedge
Hokkien Noodles $18.00
Fried egg noodles tossed in a light sesame and chilli sauce with a selection of stir-fried vegetables *Add Shrimp or Grilled Chicken for $5.00*
Lamb’s Fry $20.00
Succulent lamb’s liver flambéed in a brandy cream sauce, served with bacon, mushrooms and lightly grilled bread
Eggs Benedict Stack $17.50
Bacon, hash browns, spinach, served with poached eggs topped with hollandaise sauce
Open Chicken $17.00
Grilled chicken thigh, camembert, lettuce and chilli lime jam layered on toasted focaccia drizzled with cranberry sauce and served with fries and aioli
Served with whipped cream, chocolate sauce & chocolate shavings
Butter/Garlic Butter $2.00
Extra cream $3.00
Extras $4.00 each
Add chicken, bacon, falafel or garlic prawns
Side Salad $5.90
Chicken Enchilada $19.95
Chicken pieces infused with ginger, garlic and sweet chilli sauce, wrapped in a flour tortilla, baked in the oven, topped with melted cheese, served with a side of sour cream, fries & your choice of salad or vegetables
Onions $3.00
Warm Vegetable Salad $16.95
Roasted seasonal vegetables with grated cheese, tossed through a fresh garden salad, drizzled with an aioli dressing
A breakfast favourite - two poached free range eggs on toasted English muffins with fresh baby spinach, hollandaise sauce & your choice of bacon
The Steak Burger (GF*) $18.00
Tender steak served on a lightly toasted bun with lettuce, aioli, bbq sauce, tomato, caramelised onion, free range egg & beetroot relish.Served with fries.
Toasted Sandwiches(GF*) $6.50
Choice of two fillings - ham, cheese, bacon, mushroom, tomato, pineapple, onion or cheese. Add extra fillings for $1.50
Grilled Chicken Sandwich with Smoked Gouda, Avocado Cream, Lettuce, Tomato, Gherkin & Red Pickled Onion Served on Ciabatta Bread with a Side of Hand-Cut Chips *Vegetarian option available
Baked Beans on Toast $15.50
The Kitchen Homemade Baked Beans with Streaky Bacon on Multigrain Fitness Toast
The Kitchen Burger $17.50
Homemade Beef Burger with Onion & Bacon Jam, House Slaw & Choice of Creamy Blue Cheese or Swiss Cheese served with a side of Hand-Cut Chips
Duck Risotto $21.50
Confit of Duck Risotto, with Spinach, Mushrooms & Crispy Parsnip
Quinoa Prawn Stack (GF) $19.50
Quinoa Stack with Grilled Chilli & Garlic Prawns, Avocado & Roasted Corn *Vegetarian option available
Chicken Roti $15.50
Crispy Cashew Chicken Roti with Slaw & Cucumber Salsa
Brioche French Toast $15.50
Traditional French Toast Topped with Black Doris Plums, Greek Style Yogurt & Canadian Maple Syrup
Pork Roti $15.50
Slow-cooked Pork Roti Topped with a Spicy Mayo Dressing Served with Apple Fennel Slaw