Cafe Refuel in Wellington Menu

Weekdays 7am-11am
Toast $4.50
- Dark rye & butter + jam, peanut butter, nutella or lemon card
Muesli $7.00
- Granola, natural or bircher with yogurt + fruit salad
Porridge $7.00
- Rolled oats with yogurt, fruit salad + cinnamon
Paleo Pancakes $12.00
- with blueberries, coconut cream + maple syrup
Bacon + Eggs $11.00
- 2 eggs scrambled, poached or fried with middle bacon on rye toast
Scrambled Eggs with Salmon $12.50
- House smoked salmon, scrambled eggs on rye toast
Big Breakfast $17.00
- Scrambled eggs, sirloin steak, bacon spinach + tomato with rye toast
Paleo Granola $8.00
- Mixed fruit, nuts + seeds roasted + served with coconut cream + blueberries

Nearby Sample Menus

Salad as a Meal $15.95
- Please help yourself to all you can eat from the salad boat.
Crispy Potato Skins $7.80
- Grilled with ham, cheese and onion. Served with sour cream and sweet chilli dip.
Cheesecake $8.20
- Can we tempt you with today's flavour? Please check the specials board...
Includes All You Can Eat from the salad boat. Served with chips, croquettes or half & half.
Pavlova $8.20
- An old kiwi favourite, served with kiwifruit and passionfruit sauce
Hot Garlic Bread Loaf (serves 2) $4.80
Fish Burger $15.95
- Served with our own tartare sauce and chips
Mushrooms $4.00

Crumbed Brie w/ Cranberry Sauce $6.90
Hoki $6.10
- Flakey white fillets, medium oil content
Ribaldo $6.90
- White fillets, soft flakes, meaty flavour and mistakenly under rate in NZ
Butterfish $10.90
- This beautiful looking fish has a high iodine content due to it's vegetarian diet - has a good flavour and small soft flake
Flounder, Whole $9.90
- Wonderful flatfish spices, grilled with garlic and herb butter and cooked on the bone for juicy and moist fillets. The bones are easy to remove for the uninitiated
Halloumi Burger $13.00
- Grilled Zany Zeus halloumi with mesclun, tomato, grilled aubergine, red pepper pesto and basil
Sea Bream $8.00
- High in Omega-3, meaty texture, very flavoursome
Homemade Coleslaw $5.00
- Seasonal favourites - radishes, fennel, celery, carrot, red cabbage, white cabbage, herbs coated in our own wholegrain mustard yoghurt dressing

Bangers & Mash $23.50
- Pork and Sage Sausage on Whipped Garlic Mash with Red Wine Jus, Sauerkraut and Crackling
Boca Negra $14.00
- Rich and Sticky Chocolate Brownie served with Anglaise and Vanilla Ice Cream
BBQ Ribs $17.00/ $33.50
- Twice Cooked Pork Spare Ribs with Dry Rub and Chipotle BBQ Sauce (Entree Size/ Main Size)
Bruschetta $19.00
- Diced Tomato, Red Onion, Garlic, Feta and Basil
Lamb Shank $26.50
- Red Wine and Thyme Braised Lamb Shank on Garlic Mash, Peas, Red Wine Jus and Mint Jelly.
You're Pulling My Leg $21.00
- Braised Pulled Pork Shoulder with Pineapple Slaw in a chilli Corn Roll
Sticky Date Pudding $14.00
- Served with Butterscotch Sauce and Ice Cream
CPR Pizza $25.00
- Chorizo, Pepperoni and Rocket

Please ask for: Mild, Medium, Kiwi Hot, Thai Hot
Lamb, Duck, Crispy Pork or Squid $16.50
Y1 LARB GAI (Chicken) $14.50
- Chicken minced cooked in fresh Thai herbs with ground roasted rice and lime dressing
PEANUT SAUCE $2.00
M10 TOFU & BEAN SPROUTS (vegetarian)
- Stir fried tofu, bean sprout, spring onion, capsicum
C1 GREEN CURRY
- Delightful taste of green curry paste with courgette, bean , broccoli, bamboo, capsicum, kaffir lime leave, basil and coconut milk
BROWN RICE $3.00
Lamb, Duck, Crispy Pork or Squid $16.50

JUMBO PRAWNS $16.00
- Steamed with fresh spring onion, coriander, mint and basil
PEPPERED SQUID $14.00
- With crispy panko crumbs and chilli flakes, served with lemongrass tartare
CRISPY SKIN CHICKEN WINGS $13.00
- Made extra crispy for your pleasure
LITTLE TACOS $13.00
- With shrimp in a smoky chilli sauce with avocado and fresh fresh coriander in a soft shell
FIRECRACKER SLIDERS 1 FOR $5.00 OR
- Firecracker spiced chicken sandwiched in a fresh bun with chilli mayo.
SPICE GRILL CHICKEN SATAY $15.00
- Topped with homemade peanut sauce
WANZI'S $12.00
- Crispy bean curd, smoked pork, spring onion and bread crumbs, served with a honey, chilli, ginger soy dipping sauce
CORN FRITTERS $13.00
- With spring onion, chilli, red onion and coriander