Cafe Refuel in Wellington Menu

Weekdays 7am-11am
Toast $4.50
- Dark rye & butter + jam, peanut butter, nutella or lemon card
Muesli $7.00
- Granola, natural or bircher with yogurt + fruit salad
Porridge $7.00
- Rolled oats with yogurt, fruit salad + cinnamon
Paleo Pancakes $12.00
- with blueberries, coconut cream + maple syrup
Bacon + Eggs $11.00
- 2 eggs scrambled, poached or fried with middle bacon on rye toast
Scrambled Eggs with Salmon $12.50
- House smoked salmon, scrambled eggs on rye toast
Big Breakfast $17.00
- Scrambled eggs, sirloin steak, bacon spinach + tomato with rye toast
Paleo Granola $8.00
- Mixed fruit, nuts + seeds roasted + served with coconut cream + blueberries

Nearby Sample Menus

Lighthouse gin duck breast, liver parfait, coco powder, marinated strawberries, Szechuan pepper (GF) $16
Thyme & garlic roasted mushroom $8
Grilled summer vegetables, salad greens and herb dressing (V) (GF) (DF) $14
Market fish, seasonal accompaniments MP
Roasted cauliflower, coconut cream, sautéed spring onion, extra virgin olive oil, cashew nuts (V) (DF) (GF) $24
Béarnaise $3
Peppercorn $3
Seared Marlborough Sounds salmon, black bean sauce, sushi rice, avocado puree, fried shallots, micro coriander (GF) (DF) $30

Tofu Steak Set $17.50
- fried tofu, vegetable, homemade gravy sauce
Tuna Maki (Raw) 6pcs $12
Katsudon $17.50
- pork or chicken cutlet, egg, shitake mushroom, onion, spring onion, homemade sweet sauce
Bento Set A $23.50
- pork cutlet, fried shrimp, salad, salmon roll, takoyaki
Dragon Roll (5pcs) $14
- tempura prawn, crabmeat, egg, avocado, cucumber, tempura crumb, teriyaki sauce
Salmon or Tuna Sashimi 12pcs $22.50
Takoyaki / 6pcs $9
- deep fried octopus filled dough ball
Chicken Teriyaki Set $17.50
- grilled boneless chicken thigh, steamed vegetables, teriyaki sauce

-Coppia 25(gf) $20
Buffalo wings (gf) $13
- Chicken wings marinated for twenty- fours hours in our blend of herbs, spices and chillies, then baked to seal in the flavour, Chosse either: hot wings - double baked and basted in spicy chili butter. bbq wings - frien then tossed in smoky bbq sauce and sesame seeds
Onion Rings $8
- beer battered onion rings, served with our house aioli & smoky barbecue sauce
Tre Formaggio (v)
- mozzarella, gorgonzola, chopped walnuts, sage leaves & chave parmesan
-Singo $14
-1 Metre $47
-Coppia 25(gf) $20
-1/2 Metre $26

Bacon, roasted potato & parmesan from $7.90
- egg, chives
Lemon herb roasted chicken $9.20/$10.20/$9.90/$9.20
- sundried tomatoes, crispy noodles, thyme, cucumber, mesclun. Salad Reg/Lge/Puku/Wrap
Add a side soup with any meal - small/large $3.00/$5.00
The Caesar from $7.90
- chicken, bacon, avocado, croutons, egg, parmesan
Puku - Diy $8.90
- Toasted flat bread - 5 regular fillings
Vege Deluxe $8.90/$9.90/$9.90/$8.90
- avocado, feta, capsicum, field mushrooms, mesclun. Salad Reg/Lge/Puku/Wrap
BLAT $8.90/$9.90/$9.90/$8.90
- bacon, avocado, tomato, cos lettuce. Salad Reg/Lge/Puku/Wrap
Avocado - Lge $2.00

CRUNCHY CHICKEN ON RICE $8.90
SUPER SHRIMP CRAB SALAD $9.50
JUMBO COMBO $11.50
YAKISOBA NOODLES $11.90
- thin yakisoba noodles with garden vegetables with chicken
CHICKEN CURRY KATSUDON $13.90
- chicken curry with crumbed chicken fillet, rice, spring onion, ginger
SALMON SASHIMI $10.90
CHICKEN KATSUDON $11.90/$13.90
- crumbed chicken fillet, rice, salad, pickles, mayo + katsu sauce, ginger(regular/large)
SMALL CRUNCHY CHICKEN ON RICE $5.90

Available from 7:30am to 2:00pm
Shoestring Fries $7.00
- Served with aioli and tomato sauce.
Nachos $17.00
- Chicken and black beans on nacho chips, served with cheese, guacamole and sour cream.
Wee Man $17.50
- Streaky bacon, kransky sausages, creamy mushrooms, hash brown, roast tomato OR black pudding and eggs any style, served with toast and rocket fuel.
Toasted Muesli $11.00
- Served with rhubarb compote and greek yoghurt.
Steak Sandwich $17.00
- Marinated steak, caramelised onion, mesclun lettuce, brie cheese, with aioli and hollandaise sauce on a grilled pandoro bap, accompanied by shoestring fries and tomato relish.
Bacon Buttie $12.00
- Grilled pandoro sourdough and bacon, served with tomato sauce.
Omelette $18.50
- With your choice of three fillings: ham, cheese, chorizo, feta, spinach, tomato or caramelised onion. Served with your choice of either toast or a side salad.

-Reg $10.00
-Cheese Quesadilla $5.00
- Just with cheese and chipotle
-King $15.00
-King $15.00
-King $15.00
Burrito
- Choose: beef, pork, chicken or veggie. Flour tortilla wrapped and filled with meat or veggies, cheese, rice, capsicum, corn and beans
Guacamole $2.00
Quesadilla
- Choose: beef, pork, chicken or veggie. Flour tortilla folded in half and filled with meat or veggies, cheese, rice, beans, capsicum and corn

Fried cajun spiced calamari $14.0
- garlic aioli & lemon wedge
Tomato or creamy mushrooms $3.0
Chocolate brownie $12.5
- chocolate sauce & vanilla ice cream
Pan seared lemon pepper fish of the day P.O.A.
- mediterranean israeli couscous salad with a tzatziki sauce and salad greens – ask wait staff
Sliders $18.0
- Choose 3 from the following: beer battered tarakihi, gherkin & tatare sauce / beef pattie, brie & tomato relish / chicken & garlic aioli / pork belly & apple relish
Pie of the day $21.5
- with salad & fries. Check with wait-staff
Ribs $13.0
- tasty BBQ ribs, coleslaw, fries & tomato sauce
Loaf ½ $6.5 whole $12.5
- your choice of garlic or plain butter

Plain roti $3.00
Malaysian style sweet & sour $13.00
- Deep fried (option of chicken or pork) stir-fried onion, green pepper, pineapple & home made sweet & sour sauce, served with steamed rice.
Combination noodles soup $10.00
- Rice noodles cooked with bean sprouts & a combination of pork, beef, and chicken, served with r & s style kua teow soup.
Beef rendang $13.00
- Beef in special dry curry blended with desiccated coconut served with steamed rice.
Deep fried chicken wing on rice $13.00
- Served with coleslaw.
Satay noodles soup (chicken or beef) $10.50
- Choice of beef or chicken served in a special r & s style soup with fat noodles ft bean sprouts.
Nasi lemak (option of chicken or beef) $13.50
- Coconut rice served with rendang dry curry, peanut, egg, cucumber & sambal sauce on the side.
Supreme satay (chicken or beef) $10.50
- Grill marinated beef or chicken satay stir-fried with vegetables on a bed of steamed rice & topped with special peanut sauce.