Cafe Refuel in Wellington Menu

Weekdays 7am-11am
Toast $4.50
- Dark rye & butter + jam, peanut butter, nutella or lemon card
Muesli $7.00
- Granola, natural or bircher with yogurt + fruit salad
Porridge $7.00
- Rolled oats with yogurt, fruit salad + cinnamon
Paleo Pancakes $12.00
- with blueberries, coconut cream + maple syrup
Bacon + Eggs $11.00
- 2 eggs scrambled, poached or fried with middle bacon on rye toast
Scrambled Eggs with Salmon $12.50
- House smoked salmon, scrambled eggs on rye toast
Big Breakfast $17.00
- Scrambled eggs, sirloin steak, bacon spinach + tomato with rye toast
Paleo Granola $8.00
- Mixed fruit, nuts + seeds roasted + served with coconut cream + blueberries

Nearby Sample Menus

Miso soup $2.5
yellow pickled roll $4
salmon sashimi $11
- 5 pieces of fresh raw salmon
tuna chazuke sopu $9
- A dish made by pouring dashi broth over cooked nice with Tuna
Steamed Rice $2.5
Gyu-Tataki $12
- Beef that is seared on the outside, and left rare on the inside, then thinly sliced.
nasu age dashi $12
- Deep fried egg plant in an authentic dash, broth
Tuna Sashimi $12
- 5 Pieces of fresh tuna.

Scrambled tofu $13.00
- Tossed stir fried seasonal veggies with sweet chilli sauce
Vegan hash stack $17.00
- Toast, mushroom, tomato, spinach, hash, mayo
Egg benedict, florentine or montreal $15.00
Creamy garlic mushrooms $13.00
- On toast - can be vegan
Coco pops $4.00
- Cornflakes on rice bubbies with milk
Eggs your choice $11.50
- With one side
Tossed garden salad $12.50
- With choice of smoked chicken, bacon or marinated tofu
Porridge $6.50
- With cate paste

Iced rice noodles, ginger & soy $8.00
See the blackboard for our daily specials n/a
Mixed leaf salad $7.50
Vitello tonnato $15.50
Oysters / Clams / Fish MP
- Fresh + local, Opened by hand + sliced to order, The freshest and best seafood in Wellington
Market fish w/ tamarind, coconut rice, mint & cucmber salad $27.00
Roast pepper, anchovy & egg $11.50
Chips, sauce, mayo $7.00

Broken chicken sausage, French tarragon, shaved fennel, parmesan + dill. $27.00
Aubergine, anchovy + tomato $12.50
Egg, cottage cheese, almonds + celery leaves $12.50
Salad leaves $7.50
MIXED GRAIN $20.50
- Kiwi quinoa, puy lentil, Spanish green tomato, landcress, feta + french tarragon.
A PIE $27.00
- Organic chicken, roasted fennel + tarragon
Flat mushroom, roast garlic, thyme, parlsey + pea tendrils. $26.00
Salmon, ricotta + watercress $16.00

Soup of the day $8.00/$11.00
- please refer to daily specials board, cup/bowl
Corn fritters $18.00
- add bacon with homemade mint yoghurt dressing
Five little cheerios & hashbrown $6.50
Toast and spreads $6.00
- with your choice of 2 spreads
Small greek $11.00
- add bacon for $5.00
Homemade toasted bagel $6.50
- with jam and cream cheese
Steak sandwich $19.50
- with mushrooms, roast tomatoes, Haloumi cheese and greens
Smoked chicken salad $17.50
- with sliced fennel, blue cheese and lightly spiced cashews, dressed in a white balsamic vinaigrette(GF)

Tagliatelle alla Bolognese $25.50
- Pasta ribbons with meat ragu sauce
Saltimbocca a' la Romana $30.50
- Veal scaloppine with Parma ham, sage, and white wine sauce
Stracciatella alla Romana $14.50
- Vegetable broth with fluffed Parmesan, egg and basil
Trio Classico(ideal to share) $22.50
- Trio of tiramisu, vanilla pannacotta and chocoate salame with gelato
Risotto al Funghi $24.50
- Carnaroli rice with three types of mushroom and truffle oil
Pesce alla Griglia contomate Oliva Caperi Salsa $32.50
- Pan grilled fresh fish fillet with tomato, olives, and capers
Torta di Mandorle e Chocolato $14.50
- Almond and chocolate cake with vanilla gelato
Osso Bucco con Risotto Milanese $31.50
- Venison shin on bone , braised in red wine, tomato, vegetables, saffron rice

Green curry $23.00
- Your choice of meat prepared in our traditional spices simmered in coconut cream with mixed vegetables. Meat: Chicken $23, King prawn $27
Flame Grilled Duck $30.00
- Juicy duck breasts marinated using our homemade recipe, topped with stir-fried vegetables served on a hot plate.
Pork Spring Roll $10.00
- Rice paper wrapped with minced pork, taro and peanut.
Combo platter $47.00
- (Served for 3 to 5 people to share)
Chean Choun Fish $26.00
- Fillet fish battered in vegetable oil, topped with our unique sauce made from ginger, spring onions and fermented soya beans.
Satay Stick Chicken or Beef $10.00
- Skewed satay chicken or beef, served with peanut sauce.
Rice Roll $13.00
- Chilled rice paper wrapped in grilled chicken, shrimp, vermicelli and fresh vegetables with a sprinkle of toasted rice.
Mouan Ang (flame grilled) $26.00
- Juicy chicken breast marinated with homemade sauce, served with house salad and sweet chilli sauce.

Lamb Souvlaki $15.00
- grilled lamb skewers with tzatziki sauce
Prawn $24.00
- tiger prawns, mozzarella & cherry tomato
Rigatoni alla carbonara $25.00
- long-cut rigatoni with dry cured Holly Bacon, cream, parmesan and coarse ground black pepper
Gratin of the Day $9.00
Jamon Serrano (GF) $16.00
- Spanish dried ham, aged 18 months
Fresh Baked Bread (V) $3.50
- made in-house daily with smoked sea salt butter
Funghi (V) $22.00
- smoked portabella and button mushrooms
Mediterranean Olives (GF.V) $9.00
- green Sicilian. Served with fennel grisini

Honeywalnut raisin 5.40
Honey Smoked Turkey 9.20
Jersey Girl 29.00/17.00
- Chicken, Italian fennel sausage, capers, herbs, red onion, mozzarella cheese and pizza sauce
Rock salt
Low fat plain 5.40
Bacon& cheese 4.30
Brooklyn Burner 29.00/17.00
- Pepperoni, mozzarella cheese, olives, chilli flakes and pizza sauce
Plain 4.60

Bacon & Vegetable $7.00
- Pumpkin, kumera & ginger
Scrambled or poached eggs & toast $8.00
Porridge with cream & brown sugar $7.00
Chicken & chips $10.00
- 2 pieces
Bacon & eggs $11.00
The big breakfast $16.00
- Bacon, sausage, eggs, hash browns, tomato. Plus toast with tea or coffee
Chilli bean nachos $8.00
French fries $4.80

MAYALSIAN FRIED RICE CUBE(NASI GORENG) $11.50
- Authentic Malaysian fried rice with chicken, egg bean sprouts, green peas, carrots & spring onion
HAINAN FRIED RICE CUBE $11.50
- Unique sauce passed on by grandma, fried with roast pork, preserved vegetable, egg bean sprouts, green peas, carrots & spring onion
SPECIAL TERIYAKI CHICKEN NOODLES $13.00
- egg noodles with chicken bean sprouts, onion, carrots, spring onion & bok choy wok tossed with teriyaki sauce
KWAI TEOW CUBE(HER-FUN) $11.90
- Flat rice sticks with shrimps, roast pork, bean sprouts, onion egg & spring onion wok tossed sweet soy sauce. >>
MALAYSIAN FRIED NOODLES CUBE(MEE GORENG) $12.40
- Thick egg noodles. beef, bean sprout. sliced onion, spring onion. bok choy, shrimp & tofu finished with egg tossed in a wok. Mild, Medium & HOT
SEAFOOD BUSTER CUBE $13.50
- Thick egg noodles wok tossed with prawn, shrimp, mussel, & vegetables, fish balls
HOT & SPICY CUBE $12.40
- Thãck egg noodles, beef, chicken, roast pork, bean sprout, spring onion, carrot & bok choy wok tossed with homemade hot & spicy sauce. Mild, Medium & HOT
SATAY CHICKEN CUBE $12.40
- Thêck egg noodles with chicken, bean sprouts spring onion. carrots, bok choy finished with our original Malaysian satay sauce. >>