Cafe Refuel in Wellington Menu

Weekdays 7am-11am
Toast $4.50
- Dark rye & butter + jam, peanut butter, nutella or lemon card
Muesli $7.00
- Granola, natural or bircher with yogurt + fruit salad
Porridge $7.00
- Rolled oats with yogurt, fruit salad + cinnamon
Paleo Pancakes $12.00
- with blueberries, coconut cream + maple syrup
Bacon + Eggs $11.00
- 2 eggs scrambled, poached or fried with middle bacon on rye toast
Scrambled Eggs with Salmon $12.50
- House smoked salmon, scrambled eggs on rye toast
Big Breakfast $17.00
- Scrambled eggs, sirloin steak, bacon spinach + tomato with rye toast
Paleo Granola $8.00
- Mixed fruit, nuts + seeds roasted + served with coconut cream + blueberries

Nearby Sample Menus

snapper cha zuke soup $8
- A dish made by pouring dashi broth over cooked rice with Snapper
Kumiage Homemade Zaru Tofu Cold $8
- This tofu is made without being rinsed in water, and is then drained on a sieve.
SALMON NIGIRI SUSHI $5
- 2 pieces of fresh salmon nigiri Sushi
tuna chazuke sopu $9
- A dish made by pouring dashi broth over cooked nice with Tuna
tuna roll $5
today's white fish sashimi $8
- 7 Pieces of fresh raw fish.
Tofu Steak $12
- Grilled firm tofu with teriyaki sauce served with mixed leaves and homemade red mayo dressing or ponzu dressing.
Assortment vegetarian nigiri sushi $10
- 5 pieces of assorted vegetable nigiri sushi

Peshawari Naan $7.50
- Large leavened bread, stuffed with dried fruits and nuts.
Chicken Tikka $21.00
- Succulent, boneless chicken pieces cooked in Tandoor. Highly spiced.
Vegetable Samosa $7.50
- Deep-fried pastry filled with spiced vegetables.
Chicken Korma (Mild) $18.50
- Boneless chicken pieces cooked in cream finished with cashew nuts
Bombay Aloo $14.50
- Marinated potatoes cooked in the chef's special sauce
Chicken Kashmiri $18.50
- Chicken cooked with spice, fruit and cream
Vegetable Kofta $16.50
- Dumplings of spiced mixed vegetables cooked in a delicious gravy.
Naan $3.50
- Leavened flour bread baked in clay oven.

ADD curry sauce (V,GF) $10.00
Small side of fries (V,GF) $5.00
Salt & pepper squid Salad $21.00
Please no variations on meals. Match your meal with a beer using the coloured shields next to items.
ADD fries $20.00
Fries (V,GF) $9.00
- With tomato sauce & aioli
Chicken Schnitzel $19.00
- With Swiss cheese, slaw & chipotle sauce
Spicy Pulled Pork (*) $18.00
- With Swiss Cheese & slaw

TERIYAKI CHICKEN DON $12.00
- pan fried chicken with teriyaki sauce
SALMON & AVOCADO ROLL 6PCS $6.00
TERIYAKI VEGETABLES/TOFU SET $14.50
- stir fried fresh vegetables or tofu with teriyaki sauce
M11 $18.00
- teriyaki salmon, sushi, chicken dumpling
UNAGI ROLL (8 PCS OF EEL ROLL) $20.00
GYUUSAHI $9.50
- 6 slices of rare beef with onion and lemon soy sauce
SASHIMI SET $15.50
- a choice of salmon, white fish or a combination, served raw with wasabi and soy sauce
TERIYAKI CHICKEN ROLL (8PCS) $16.50

Thordon $21.00
- Chorizo, sundried tomato, oregano, olive oil, anchovies, mozzarella, pesto
Newtown $10 / $20
- Salami, garlic, olive oil, spinach, parmesan cheese, mozzarella, tomato base
Lyall bay $10 / $20
- Smoked chicken, roasted capsicum, basil, mushroom, mozzarella, tomato base
Wooden spoon ice cream sandwich $6.95
Island bay $10 / $20
- Prawn, garlic, zucchini, mozzarella, sundried tomato, anchovies, olive oil, tomato base
Miramar $23.50
- Prosciutto, sundried tomato, olives, rocket, mozzarella, balsamic glaze, tomato base
Tawa $9 / $17
- Ham, pineapple, mozzarella, tomato base
Petone $10 / $19
- eggplant, roasted capsicum, olives, onion, parmesan, mozzarella, tomato base

GMB Gelato Cookie Sandwich $7.50
Pickles $1.50
Thyme Roasted Portobello Mushrooms & Balsamic $10.00
Burger Pattie $7.50
Pumpkin & Spinach Salad, Haricot Beans, Feta, Red Capsicum & Balsamic Whole Grain Mustard Vinaigrette $9.50
Jalapenos $1.50
Bacon Aioli $2.50
The GMB Classic Beef $15.00
- Beef, Onion, GMBurger Sauce, Lettuce & Ketchup

Skewered Squid $13.00
- Flame grilled squid skewered with diced onions, served with lemon garlic sauce and house pickles.
Combo platter $47.00
- (Served for 3 to 5 people to share)
Green curry $23.00
- Your choice of meat prepared in our traditional spices simmered in coconut cream with mixed vegetables. Meat: Chicken $23, King prawn $27
Char Hot Basil $23.00
- Your choice of meat, stir-fried with hot chilli, seasonal vegetables, crushed peanuts and a dash of Asian basil. Meat: Pork, Chicken $23, King prawn $28
Lamb Rack (flame grilled) $30.00
- Lamb rack marinated in turmeric, lemon grass, lime leaves and homemade sauce, served with house salad.
Deep Fried King Prawn $12.00
- Battered king prawn, served with lemon garlic sauce.
Curry Saramon with Roll $18.50
- Diced, tender beef, simmered in coconut cream with whole peanuts, lime leaves, galangal and coriander seeds.
Prohok Khteas $23.50
- Rich flavour, ground chicken and fish simmered in spicy coconut cream, served with fresh vegetables.

Pho Vit - Duck Pho $24.00
- Duck noodle soup with rice stick noodle in clear broth with bok choy. Served with lemon, fresh herbs, shallots and hoisin sauce.
PHO SOUPS
Pho Bo - Beef Pho $20.00
- (GF-without condiment sauce) Slow simmered Vietnamese beef noodle broth with rare beef slices. Served with lemon, fresh herbs, sprouts and hoisin sauce
Ca Ri Vit - Duck Curry $26.00
- With bamboo shoots, green beans, pineapple, cherry tomatoes & peanut butter curry sauce. Served with steamed rice & French bread.
Com Trang $3.00
- Bowl of steamed rice (GF)
Goi Ca - Chicken Salad $18.00
- Vietnamese chicken and fresh herbs salad with cashew nuts
Bun Cha Gio Thit Nuong - Pork Skewer with Crispy Spring Rolls $22.00
- Served with noodles, Vietnamese min, fresh herbs and fish sauce
Guava Panna Cotta $15.00
- with strawberry & vanilla ice cream (GF)

Beef & Bacon Burger $14.00
- 180g homemade beef patty, bacon, salad greens, cheese & relish all in a toasted bun. Served with fries
Beef & Bacon Burger $18.00
- 180g homemade beef patty, bacon, salad greens, cheese, & relish, all in a toasted bun. Served with fries
Chicken, Bacon & Brie Burger $18.00
- Grilled chicken, bacon, brie, cranberry salad greens, & cheese all in a toasted bun. Served with fries
Sirloin Steak $19.00
- 200g Sirloin steak cooked your way,served with salad & fries
Prawn Twisters $9.90
- served with sweet chilli sauce & lemon
Fish & Chips $12.00
- Fresh battered fish of the day, served with salad garnish & fries
Thai Beef Salad $13.00
- Pan-seared sirloin strips, fresh salad greens, sweet chilli sauce & crispy noodles
Bacon Buttie $7.50
- Two rashers of bacon & a fried egg served in toasted Ciabatta & BBQ sauce