Cafe Refuel in Wellington Menu

Weekdays 7am-11am
Toast $4.50
- Dark rye & butter + jam, peanut butter, nutella or lemon card
Muesli $7.00
- Granola, natural or bircher with yogurt + fruit salad
Porridge $7.00
- Rolled oats with yogurt, fruit salad + cinnamon
Paleo Pancakes $12.00
- with blueberries, coconut cream + maple syrup
Bacon + Eggs $11.00
- 2 eggs scrambled, poached or fried with middle bacon on rye toast
Scrambled Eggs with Salmon $12.50
- House smoked salmon, scrambled eggs on rye toast
Big Breakfast $17.00
- Scrambled eggs, sirloin steak, bacon spinach + tomato with rye toast
Paleo Granola $8.00
- Mixed fruit, nuts + seeds roasted + served with coconut cream + blueberries

Nearby Sample Menus

TORTILLA WRAP W FRIES 12.90
- CHOOSE, EITHER SHREDDED PORK OR BEEF, FRESH SALAD MIX & EITHER HOT CHIPOTLE SAUCE OR GARLIC MAYO
CRUMBED CHICKEN BURGER 20.50
- CRUMBED CHICKEN THIGH W LETTUCE, BEETROOT, AVOCADO, BACON, BRIE & TOMATO W CHILLI JAM & AIOLI & A BASKET OF FRIES
VEGETARIAN BURGER 19.50
- GRILLED BEETROOT PATTY, SALAD GREENS, SERVED W CARAMELISED ONIONS, WHOLE GRAIN AIOLI ON A CIABATTA BUN & BASKET OF BASKET OF FRIES
ASPARAGUS & MUSHROOM ENCHILADA 11.50
- BAKED W CHIPOTLE SAUCE & MELTED CHEESE
SLIDERS 9.50
- SHREDDED BEEF, PORK, SCHNITZEL OR BEER BATTERED FISH, W STEAK FRIES OR TRY ANY COMBINATION OF THREE W FRIES 19.00
CHICKEN NIBBLES 7.50
- SPICY COATED CHICKEN NIBBLES W JIM BEAM DIPPING SAUCE
SERGEANT’S BENEDICT STACK 17.50
- STREAKY BACON OR SPINACH ON OUR OWN POTATO ROSTIS W HOLLANDAISE & POACHED EGGS
ANGUS BEEF BURGER 20.50
- BACON, BEETROOT, SWISS CHEESE, ONION RINGS, SALAD GREENS & TOMATO RELISH & A BASKET OF FRIES

-1/2 Metre $26
-Singo $14
-1/2 Metre $26
Isola
- ham, pineapple & tomatoes
Agnello
- Seared lamb rump, roasted kumara, caramelised onions bacon, pine nuts, with fresh rocket and spiced plum sauce.
Fishy Bussiness $18
- market fresh fish in a Monteith ´s Golden bee batter, with slaw, fresh salsa verde and house pickled onions.
-1 Metre $47
-Coppia 25(gf) $20

Pollastrello al Timo $29.50
- Grilled small chicken, thyme, citrus, and spinach
Patate arrosto con rosmarino $6.50
Torta di Mandorle e Chocolato $14.50
- Almond and chocolate cake with vanilla gelato
Suppli' al Telefono $14.50
- Tomato & basil risotto balls with stringy mozzarella
Grigliata Impanata di Pesce $19.50
- Grilled prawn, squid and mussels in herbed bread crumbs
Insalata Caprese $17.50
- Tomato, basil, and buffala Mozarella
Controfiletto di Manzo all'Aceto Balsamico $33.50
- Grilled beef sirloin, grilled portabello mushroom, and balsamic dressing
Salumi Misti $19.50
- Prosciutto, salami, mortadella with crostini

Marrakech Fish Tagine $21.50
- Premium fish perfectly balanced with olives, lemon, capsicum, carrots, potatoes and our special charmola sauce, served with rice.
Lamb Tagine $21.50
- Succulent slow-cooked lamb with fresh seasonal vegetables, served with rice.
Fish Fingers $8.90
- Fish fingers, served with chips and tomato sauce.
All side orders $5.90
- Rice, couscous, mashed potatoes, salad, chips.
Bastella $20.90
- Traditional Moroccan pie filled with chicken and almonds, dusted with icing suger and cinnamon, served with warmed chickpea salad.
Lahem Bel Barkouk $24.50
- Sweet and spicy lamb tagine with prunes, dates, almonds and honey, served on couscous.
Spicy Chickpea $9.50
- Blended with Moroccan spices, fresh herbs, and tomato. Served with bread.
Bessara $9.50
- Smooth green pea dip, blended with Moroccan spices, served with fresh bread.

Rosemary and Garlic Potatoes $8.00
Risotto Balls with a Mustard Hollandaise $11.00
Organic Te Horo Salad $8.00
Egg in a hole with bacon $9.00
Bacon and Eggs $13.00
- Streaky bacon and free range eggs on grilled sour dough
Lamb Open Sammie $18.50
- tender strips of lamb on garlic toasted pide bread, organic Te Horo salad, tomatoes & beetroot relish with minted hollandaise and kumara crisps
Asparagus and Mushroom Risotto $18.50
- in a creamy garlic & herb sauce topped with shaved parmesan
Reds BLT $14.50
- streaky Bacon, Te Horo organic Lettuce, Tomato & caramelised onions on toasted pide with aioli

Zorba’s Famous Saganaki Cheese (V) $16.50
- flamed with anise liqueur – OPA!
Gnocchi $26.00
- potato gnocchi with kale, pine nuts & gorgonzola cheese
Gratin of the Day $9.00
Cheeky Zucca $24.00
- roasted pumpkin, rosemary, taleggio, guanciale & rocket leaves
Linguine $30.00
- mussels, cockles & prawn with crayfish bisque sauce
Hand-Cut Agria Potato Fries (GF.V) $7.00
- with aioli
Homemade Italian Sausage $23.00
- 100% pork sausage, fennel pollen, roasted onion, tomato, mozzarella & rosemary
Mediterranean Olives (GF.V) $9.00
- green Sicilian. Served with fennel grisini

Quiche $5.20
Steak & kidney
- Traditional Steak and kidney
Steak & Mushroom
- Whole mushrooms on top of prime Steak
Chicken, Cheese & Mushroom
- Diced chicken thigh with cheese, mushroom and mixed vegetables
Savories $1.60
Family Pies $18.00
Peppered Steak
- Prime Chunky beef steak with a generous sprinkling of cracked black pepper
Mince Savouries
- Quality beef mince with added vegetables

Yellow Fin Tuna $12.70
Whitebait Fritter $11.00
- Whitebait fritter served on buttered white bread and served with lemon
Rocket Fuel $2.00
Tempura with Coriander
Zelati Raspberry Velvet $6.00
- with raspberries from chile
Beef Burger $13.00
- Handmade NZ beef pattie, gherkin, cheese, aioli and rocket fuel sauce with crispy lettuce, red onion and tomato
Trumpeter $10.40
Monkfish $8.10