Cafe Refuel in Wellington Menu

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Weekdays 7am-11am
Toast $4.50
- Dark rye & butter + jam, peanut butter, nutella or lemon card
Muesli $7.00
- Granola, natural or bircher with yogurt + fruit salad
Porridge $7.00
- Rolled oats with yogurt, fruit salad + cinnamon
Paleo Pancakes $12.00
- with blueberries, coconut cream + maple syrup
Bacon + Eggs $11.00
- 2 eggs scrambled, poached or fried with middle bacon on rye toast
Scrambled Eggs with Salmon $12.50
- House smoked salmon, scrambled eggs on rye toast
Big Breakfast $17.00
- Scrambled eggs, sirloin steak, bacon spinach + tomato with rye toast
Paleo Granola $8.00
- Mixed fruit, nuts + seeds roasted + served with coconut cream + blueberries

Nearby Sample Menus

Zinger Burger $7.90
- Lettuce, red onion and mayo.
Sweet Chilli Twister $7.50
Aioli Bacon Burger $9.50
- Lettuce, tomato, cheese, bacon, crispy onions and aioli
Colonel’s Stack $11.90
- Lettuce, 2 fillets, bacon, double cheese and BBQ sauce.
Original Recipe Piece $3.00
-Mini Popcorn Chicken $3.20
Colonel’s Lunch $6.00
- 2pcs Chicken, reg Chips
Colonel Burger $7.90
- Lettuce, tomato, red onion and mayo

Corn on the Cob
Pineapple $1.50
- Perinaise $2.50
Feta $1.50
Add
Supremo Burger $12.90
- Chicken breast, mixed lettuce, tomato, light mayo & our Peri-Peri chutney on a Portuguese roll
Chicken Paella $13.90
- Grilled Chicken breast with a combination of grilled veggies tossed over our spicy rice
Espetada $15.90
- Hanging skewer of Chicken thighs, grilled red capsicum & onion served with your choice of a regular side

nasu age dashi $12
- Deep fried egg plant in an authentic dash, broth
TODAYS WHITE FISH NIGIRI SUSHI>2 Pieces of nigiri sushi $4
SALMON NIGIRI SUSHI $5
- 2 pieces of fresh salmon nigiri Sushi
Tuna Sashimi $12
- 5 Pieces of fresh tuna.
Assortment of Nigiri Sushi $10
- fish of the day.vegetable.prawn,salmon and gyu tataki nigiri sushi
Kumiage Homemade Zaru Tofu Cold $8
- This tofu is made without being rinsed in water, and is then drained on a sieve.
Beef Steak $17
- Grilled sirloin fillet with Japanese onion sauce served with mixed leaves and homemade red mayo dressing or ponzu dressing
salmon sashimi $11
- 5 pieces of fresh raw salmon

Ice Cream Trio $10.50
- W/ mixed berry compote or chocolate sauce
Soup of the Day $12.00
- Ask our staff for today's special, served w/ loaf bread
Vivant Chicken Burger $22.00
- Marinated chicken thigh in a wholemeal bun with streaky bacon, cos lettuce, beetroot and horopito relish, marinated feta & rustic fries
Apple & Rhubarb Crumble $12.50
- W/ maple walnut ice cream
Bangers & Mash $12.00
- W/ gravy
Seasoned Potato Wedges W/ Sour Cream & Sweet Chilli Sauce $8.50
250g Prime Steer Beef Sirloin $33.00
Antipasto Platter for Two $26.00
- Crumbed squid, roast beef, chicken pate, caramelised onion, pickled vegetables, basil pesto, marinated feta, crostini bread

-Whole $19.50
Chipotle chicken wrap $6.50
Chicken and peanut noodle salad $9.00
Seasonal side salads S$7 / L$12
Eggplant parmigiana $9.50
Gratin $9.50
Buttermilk fried chook burger $9.00
Chicken gravy $5.00

Huarache Patria $20.00–$25.00
- Huarache is a popular Mexican dish consisting of an oblong, fried masa base, with a variety of toppings including red and green sauce served with beef, veggie, chorizo or chicken breast egg and cheese. This dish is most popular in its hometown, Mexico City.
Tacos $8.00–$22.00
- Corn tortilla folded or rolled around a filling. A taco can be made with a variety of fillings, including beef, pork, chicken, seafood, vegetables and cheese.
Pastel de chocolate $8.00
- Chocolate brownie
Tacos dorados $23.00
- Vegetarian mix on crunchy tacos served with beans, salad, red sauce, sour cream and feta cheese
Flan de cajeta $8.00
- Is an open pastry or sponge cake containing a sweet or savoury filling. A typical flan of this sort is round, with shortcrust pastry, usually coated with sweet syrup. Cajeta is made by simmering goat’s milk, stirring until it becomes very viscous due to evaporation of water, and caramelized.
Sarape mexicano $23.00
- Slow cooked pork with green sauce served with beans, rice, sour cream and cheese.
Chilaquiles $15.00
- Corn chips topped with your favorite red or green sauce. Add chicken or egg.
Flautas $15.00
- Deep fried tacos

House-made baked beans $6.00
Chocolate brownie ice cream sundae $8.00
- A do-it-yourself chocolate brownie topped with classic vanilla ice cream
Spaghetti bolognaise $13.00
- tasty spaghetti covered with a yummy tomato and meat sauce, Hey Presto!
O.M.G. over the moon triple cream briee $25.00/ $32.00
- made from high quality cow's milk it has a soft white rind with a firm centre. a delicate mushroomy and luscious buttery flavour (60g/ 120g)
Lamb tongue, kumara espuma, lemon hazelnut, parsley, pomegranate, jus (All individual seasonal plates) $26.00
2 courses/ 3 courses/ 4 courses $50.00/ $70.00/ $80.00
Verry berry yoghurt ice cream $8.00
- Say this five times as fast as you can " I would like a very berry dairy dessert! "
Pecan pudding w/ caramelised bananas, creme anglaise, rum (Recommended match: Yalumba muscat ruthergien) $16.00

Toasties $5.50
- any 3 fillings: Onion,mushroom, creamed corn, ham, tomato, cheese and pineapple
Smoked Salmon Salad $9.50
- Avocado, red onion, cherry tomatoes, season greens and smoked salmon strips
Green Salad $8.00
- Cherry, tomatoes, red onion, capsicum, season greens and feta cheese

Sausages rolls
- our special blend of sausage meat, freshly grated carrot, diced onion and touch of mixed herbs
Small $4.20
Vegetable
- silverbeet, capsicum, cauliflower, carrot, onion, tomato, mushroom, chili and curry powder with cheese topping
Steak, Cheese & mushroom
- Whole mushrooms and cheese on top prime beef steak
Potato top Savoury
- Quality lean mince with added vegetables
Savories $1.60
Quiche $5.20
Mince Savouries
- Quality beef mince with added vegetables

Savannah Angus Beef fillet 38
- 200g of grass fed beef fillet / sous vide / mustard dauphinoise / gruyere / wilted spinach / cipollini onion jam / green peppercorns & brandy jus
Bowl of fries 8
- Ketchup & aioli
Slow braised oxtail tortellini 19.5
- Sauce Puttanesca / rocket & red onion salad / shaved pecorino
Rocket Salad 8
- pear / Manchego / Santagata extra virgin olive oil / balsamic reduction
Seafood assiette 28
- the chef's tasting plate of 3 individual dishes designed to show case the best our oceans have to offer - please ask your wait person for the details of today's selection
Mango "cheese cake" 16.5
- coconut jelly / lime curd / raspberries / mango jelly / vanilla biscuit crumble / yoghurt sponge
Market fish 33.5
- Served with your choice of one of the following:French peas & mussels - peas / bacon /snow peas / iceberg lettuce / steamed Marlborough mussels / wholegrain mash / preserved lemon / garlic & parsely cream
Duck fat potatoes w melted Raclette cheese 12

SET H $25.00
- teriyaki chicken don, sashimi, tofu, and miso
Curry Udon $18.50
- a choice of chicken, beef or tempura with Udon and vegetables in a curry soup
SET J $27.00
- crumbed pork, fried chicken, sushi, prawn dumplings and rice, miso
Gyuusashi $10.50
- 9 pcs quick seared very rare beef slices with herbs special sauce
Shak. Don $18.00
- Raw fish the wasabi and Hyde's special sauce
Prawn Gyoza $8.00
- 6 pcs prawn and vegetable dumplings with tonkatsu mayo sauce
Ozeki(sumo wrestler) $14.00
- crumbed fish, age dashi
Kiki age Don $15.00
- Tempura vegetable with teriyaki sauce

Roast beef with mayo $3.50
Seafood $3.50
●Doughnuts
Chocolate chip muffin
Egg on toast $5.00
- Poached or scrambled eggs
Lunch box $9.00
- 2 piece of chicken & chips
Sausage $2.50
Bacon & egg $7.60
- 2 slice of bacon & eggs on toast

Roasted pork $40.00
Chicken sandwich with coleslaw and aioli $8.00
Combo with potatoes and coleslaw $11.00
Combo with potatoes and coleslaw $16.00
Duck fat roasted gourmet potatoes $7.00
1/2 Roasted duck $22.00
Roasted duck $40.00
Pork sandwich with coleslaw and aioli $8.00

Thai Beef Salad $17.00
- tender beef strips tossed w asian greens, crunchy noodles & cashews
Scrambled Eggs & Bacon on Toast N/A
Cheese on Toast $6.00
Wedges $13.00
- w bacon, cheese, sweet chilli & sour cream
Kids Wedges $5.00
Corn Fritters $18.00
- w bacon, sour cream & a poached egg, topped w a meditteranean, avo salsa
Boiled Eggs $5.00
Wholegrain Toast $5.00

BACON or CORIANDER stuffed Jalapeno with 2 kinds of cheese, dipping sauce - Chipotle mayo or lime & black pepper mayo
FISH
- Freshly battered fish, ‘slaw, lime & black pepper mayo, capers.
CHICKEN
- Marinated free-range chicken, baby spinach leaves, corn salsa, chipotle mayo
CRISPY POTATO
- Potato in a crispy tortilla, Jalapeno ricotta, ‘slaw, Salsa verde, pepitas
PULLED PORK
- 12hr slow cooked free range pork, apple & fennel ‘slaw, chipotle mayo, Pepitas.