Cafe Refuel in Wellington Menu

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Weekdays 7am-11am
Toast $4.50
- Dark rye & butter + jam, peanut butter, nutella or lemon card
Muesli $7.00
- Granola, natural or bircher with yogurt + fruit salad
Porridge $7.00
- Rolled oats with yogurt, fruit salad + cinnamon
Paleo Pancakes $12.00
- with blueberries, coconut cream + maple syrup
Bacon + Eggs $11.00
- 2 eggs scrambled, poached or fried with middle bacon on rye toast
Scrambled Eggs with Salmon $12.50
- House smoked salmon, scrambled eggs on rye toast
Big Breakfast $17.00
- Scrambled eggs, sirloin steak, bacon spinach + tomato with rye toast
Paleo Granola $8.00
- Mixed fruit, nuts + seeds roasted + served with coconut cream + blueberries

Nearby Sample Menus

Stew & Ale Night $19.00
- Murphy's Irish Stew served with handle of Export/Tui or a glass of House wine
Cheesy Garlic Bread $9.00
All served with a salad and fries
Murphy's Stew
- Chunky Beef and vegetables cooked in a traditional Murphy's Stout stew
Full Irish Breakfast $19.50
- Bacon, eggs to your liking, Island Bay sausage, tomatoes, mushrooms,hash browns, black pudding, baked beans and toast
Sunday Sunday Roast $19.50
- Pork belly roast on the bone, served with roast vege, gravy and apple sauce served from 5pm with a handle of Export/Tui or a glass of House wine
Calamari $14.50
- Lemon pepper fried calamari served with fries
Open Steak Sandwich
- Minute steak served medium on toasted ciabatta bread with fried onion, mushroom, gravy, spinach, garlic aoli, cheese, tomato, and fries

Served daily
Midday to 3pm
Cranky Goat ‘The Nag’ with grilled ciabatta $17.50
Soup with grilled ciabatta $15.50
Crushed roast potatoes, garlic and rosemary $8.50
Yogurt panna cotta with Capitol’s honey $15.50
Soft centered chocolate pudding with creme fraîche $15.50
Lemon garlic chicken with zucchini ribbons & white beans $24.50

Hot Dogs $ Chips $12
Junior
Ca Banana Leaf Wrapped Baked Fish With Prawn And Papaya Salad $29.5
- Beautiful fresh fish fillet cooked in a chef’s special marinate of turmeric, dill & galangal. Served with a Vietnamese style prawn salad of crispy greens, papaya, herbs, peanuts, shallots & steamed rice.
Ga Con Chien Drunken Salt & Pepper Baby Chicken $29.5
- Traditional herbal wine poached baby chicken then fried until crispy. Served with Vietnamese style pot rice with pork sausages, dried shrimps and pork floss. Served with XO sauce Bok Choy. Best eaten with your hands.
Chicken Nuggets & Chips $12
Sides
Banh Xeo Saigon Crispy Rice Crepe With Lacy Spring Rolls $28.5
- Traditional rice flour crepe seasoned with coconut & turmeric, sizzled in a wok until crispy. Stuffed with sprouts, pork, prawns & fresh Vietnamese herbs. Served with traditional dipping sauce. (Vegetarian available on request)
Vit Cuon – Aromatic Roast Duck Wraps With Plum Sauce $15.5
- Vietnamese “five-spice” roast duck wrapped with cucumber, coriander, pickled vegetables, sesame seeds, spring onion, Hoisin bean & chilli sauce. Served with plum dipping sauce.

Gongbao Squid $13.50
- Squid cutlets sautéed with homemade Sze-Chuan sauce, dried chilli, seasonal veggie & topped with roasted cashew nuts.
Hokkien Mee $12.00
- Egg noodles braised with dark soya sauce. chicken, seafood & veggie
Roti Chanai $8.50
- with Curry & Rice, plain roti & rice served with your choice of Chicken Curry, Vege Curry, or Beef Rendang >>
Peranakan Chicken $13.00
- Chicken fillets & seasonal mixed vegetables stir-fried with Sino - Malay styled spicy sauce
Plain Roti $3.00
Chicken Curry $12.00
- Chicken fillets & potatoes cooked in curry & coconut cream .
Seafood Singapore Fried Noodles $11.00
- Rice vermicelli stir fried with mixed seafood & bean sprout in the curry paste.
Hainanese Chicken Rice - roasted $13.00
- Bon-in & skin-on chicken thigh. marinated & roasted to perfection, served with garlic & sesame flavoured rice, pounded chilli & garlic condiment & a bowl of chicken broth

Pasta O' Day $18.00
- House pasta dish made daily
Cheesecake $11.00
- Chef's sweet cheesecake of the day, served with ice-cream and accompanying sweet garnishes
Lemon Pepper Calamari $10.00
- Calamari rings coated in lemon pepper flour served with our popular homemade aioli and a slice of lemon
Fish O' The Day $24.00
- Fresh caught local fish prepared and matched with chefs selection of flavours and seasoning, served with potato gratin and seasonal vegetable
Longhorn Garlic Loaf $9.00
- Oven toasted garlic artisan ciabatta loaf to share
The Scotch Fillet $30.00
- A classic, succulent and well marbled steak with centre fat that melts whilst being cooked weighing in at 250g
Chocolate Brownie $10.00
- Rich chocolate brownie served with lashings of whipped cream, chocolate sauce and chocolate garnish
Sauces N/A
- Creamy Mushroom: Sautéed mushrooms, rocket fuel and cream/ Béarnaise: Creamy white sauce flavoured with vinegar, wine, shallots, tarragon and chervil./Cracked Pepper: Traditional cracked pepper sauce derived from beef stock and thickened with a roux/ Garlic & Herb butter: Whipped butter with roasted garlic, chives, parsley and whole-grain mustard.

Pane con Olio $6.50
- Dipping bread with tomato pesto & olive oil
Tonno & Cipolla $16.00
- Tomato based pizza with tuna, red onions & mozzarella cheese
Penne al Pomodoro $16.00
- Penne pasta in tomato sauce with fresh tomatoes
Penne ai Frutti di Mare $16.00
- Seafood in tomato sauce with penne pasta
Pomodoro pan Pizza $7.50
- Tomato Pizza Bread
Passion Fruit Gelato $6.90
Sorbetto al Limone $6.90
Marinara $18.00
- Tomato based pizza with calamari, mussels, shrimp, salmon, anchovies & mozzarella cheese

Meet fresh signature herbal jelly (ice) $8.50
- boba + kidney bean + small taro ball
Brown sugar mochi ball(red bean/peanuts) $5.00
Purple rice no5 $8.50
- kidney bean+brown jelly+small taro ball
Red bean soup w/boba $6.50
Taro ball no2 $8.00
- sweet potato + barley + boba
Tofu Pudding with taro ball $8.00
Red bean crushed ice w/matcha $13.80
Taro ball no1 $8.00
- mung bean + barley + boba

Beef Jalfrezi $15.00
- Tender beef cooked with fresh vegetables tempered with coriander seeds.
Beef Korma $15.00
- Mildly spiced beef simmered with ground spices and cashew nut paste, finished with cream.
Jeera Rice $4.00
- Basmati rice cooked with cumin seeds.
Prawn Vindaloo $17.00
- Prawn cooked in red chilies, herbs and vindaloo paste.
Daal Makhani $12.50
- Black lentils cooked in tomato paste, spices and finished with cream and butter.
All mains served mild, medium or hot with free Basmati rice
Bhuna Ghosh $16.00
- Lamb pieces cooked with garlic, ginger, green chillis and coriander seeds.
Peshavari Naan $4.00
- Naan stuffed with dried fruit and nuts

Nachos $13.90
- Corn Chips, Choice of Meat, Tomato Salsa, Guacamole, Sour Cream and Sauce
Pinto Beans
Jalapeños
Classic $12.50
- White Rice, Choice Of Meat, Cheese, Sour Cream, Salsas and Sauce
The recommended average daily intake for an adult is 8700kJ
Meat Quesadillas $9.50 For Two
- Choice of meat, tomato salsa, melted cheese and sauce
Chikito +$0.50
Sour Cream +$0.50
- IQ Range™ and Powerbowl

Refried Beans $1.00
Nachos with any meat
- Beef, pork, chicken
Tacos (GF)
- Choose: beef, pork, chicken or veggie. Corn tortilla folded in half and filled with meat or veggies, cheese, rice, beans, capsicum and corn
-Reg $10.00
Quesadilla
- Choose: beef, pork, chicken or veggie. Flour tortilla folded in half and filled with meat or veggies, cheese, rice, beans, capsicum and corn
-King $15.00
-King $15.00
Nachos (GF) (V)
- Home made corn chips, salad, beans, cheese, pico de gallo, sour cream and chipotle salsa

of bread $50 extra persuce
Oat & walnut pancakes $13.00
- servedw fresh banana, boysenberry sauce, maple syrup, taasted almond & greek yoghurt
Free range eggs $9.00
- screambled or pached choice of sour dough or five grain, toast of option
Bowl of fruit & yoghurt $9.00
- a selection of fresh & poached season of feuit w greek yoghurt
Maple & nut toasted muesli $10.00
- servedw milk, greek yoghurt & a selection of seanson al fruit

Mushroom & Tofu Pie
Chili & Cheese Pie
Claire's Crispy Cashew Salad
Nachos

Samosa 8 per serving $7.00
- vegetable filled triangle pockets served with homemade mint yogurt and sweet chili sauce
Spring Rolls 4 per serving $3.00
- mini crispy crackly skin filled with light, full of tender crisp vegetables
Mee Goreng $15.90
Curry Puff 2 per serving $3.00
- braised onions and diced sweet potatoes blended with our mix of curry spices, wrapped in puff pastry
Soto Ayam $7.00
- traditional Malaysian chicken soup with tender chicken pieces, lemon grass, beansprouts, coriander spring onion & fried shallots
Chicken Murtabak $14.90
- stuffed crispy pancake stuffed with chicken potatoes egg and mixed spice filling served with pickled onion and curry sauce
Papa's ‘Almond Kurma corner $15.90
- A dish from the northern state of Malaysia, Kedah, Influenced by Indian style chicken in a nutty cream/CHICKEN
Plain Roti $2.50

Pasta puttanesca $23.50
- Italian tomato sauce, anchovies, olives, capers
Pesce dal giorno
- Fresh line caught fish either to cook whole or in fillets poa
Italian cheese and herb fritters $15
Chef’s selection cured meats platter $29
- A selection of three of our prodigal daughter house cured meats, pickles, bread
Three varieties $42
Eggplant parmigiana $27.50
- Classic italian eggplant, parmesan tomato mozzarella bake
Braised red cabbage, apple and cinnamon $8
Porchetta $28.50
- Pork belly rubbed with italian seasonings, wrapped around a boneless pork ribeye and roasted>> Served in rounds with spiced plum sauce and roasted agree potatoes

Tomatoes $4.00
Mushrooms $3.50
Soup of the Day $10.00
- with toasted five grain or sourdough
Kranskys $4.50
Grilled halloumi and chickpea salad $15.50
- with lemon vinaigrette.(V, GF)
Vegetarian $15.00
- black bean mix, spinach, mushroom, cheese and tomatillo sauce GF
Folded Omelette $17.00
- with spinach, grilled capsicum, and feta on sourdough or five grain
Ham $4.50