Cafe Refuel in Wellington Menu

Weekdays 7am-11am
Toast $4.50
- Dark rye & butter + jam, peanut butter, nutella or lemon card
Muesli $7.00
- Granola, natural or bircher with yogurt + fruit salad
Porridge $7.00
- Rolled oats with yogurt, fruit salad + cinnamon
Paleo Pancakes $12.00
- with blueberries, coconut cream + maple syrup
Bacon + Eggs $11.00
- 2 eggs scrambled, poached or fried with middle bacon on rye toast
Scrambled Eggs with Salmon $12.50
- House smoked salmon, scrambled eggs on rye toast
Big Breakfast $17.00
- Scrambled eggs, sirloin steak, bacon spinach + tomato with rye toast
Paleo Granola $8.00
- Mixed fruit, nuts + seeds roasted + served with coconut cream + blueberries

Nearby Sample Menus

petite $11 .40
grand $13.40
petite $11.90
petite $11.40
Potato Fries $4.90
- Choose your dip
Triple C
- Chicken w/ camembert, cranberry sauce, salad and mayo
Bird on Fire
- Fresh grilled chicken tenderloins w/ sriracha chili sauce, tangy coriander and lime mayo, salad and relish
petite $9.90

Hot Garlic Bread Loaf (serves 2) $4.80
Scallops $13.00
- Your choice of either deep fried or mornay
Caramel Fudge Sundae $8.20
- Vanilla ice cream, our homemade caramel sauce and freshly whipped cream.
Salad as a Meal $15.95
- Please help yourself to all you can eat from the salad boat.
Deep Fried Camembert $8.80
- Served with boysenberry sauce and crackers
Petes Hot Pot $16.95
- Fresh fish, prawns, scallops, mussels, squid and shrimps in a tomato broth
Deep Fried Chicken Tenderloins $8.80
- Served on crispy noodles with sweet and sour sauce
Flounder N/A Light / $23 Main
- Pan fried

Boiled eggs & soldiers/Sausage wrap $7
Sauteed broccoli, garlic, chilli & ricotta salata $7
Kids pack $5
Hot chocolate pudding $14
- w almond heart & vanilla ice cream (allow 15 min)
Bubble & squeak $5
Grilled flat mushrooms, grilled tomatoes, grilled ciabatta $4
Coconut chia seed parfait $13
- watermelon, berries, passionfruit, nuts, local honey
Pan fried fish $24
- saffron, lemon & confit tomato risotto

Salmon or Tuna Sashimi 12pcs $22.50
Seafood Udon $17
- udon noodle soup with seafood
Tuna Salsa / 5pcs $14
- seared tuna slices, salsa, ponzu dressing
Avocado 2pcs $5
- avocado sushi
Chicken Teriyaki Salad $17.50
- grilled chicken thigh, teriyaki sauce, mayo and sesame dressing
Gyoza / 5pcs $11.50
- pan fried vegetable dumplings, vinaigrette sauce
Salmon Maki 8pcs $13.50
Tuna Maki (Raw) 8pcs $13.50

Gado Gado: $13.90
- Seasonal vegetables stir fried and served with homemade peanut sauce
Roti Canai Goreng Chicken,'Seafood: $12.50
- Roti chanai stir fried with bean sprouts, onions, chillies ami egg. Your choice of mild medium or spicy, seafood or chicken.
Chicken Kuzi $18.90
- This is a fusion dish combining ingredients from asian, indian and tni<idlc eastern styles of cooking. Boneless chicken thighs arc slow cooked in the sauce that seasons the meat with a tasty slightly sweet flavour.
Pan Fried Squid: $9.00
- Squid tubes flambeed in spices, capsicum and onion to capture the smokey spicey flavours from the pan.
Murtabak:
- Roti pockets freshly made with your choice of chicken, lamb or vegetarian fillings. Please allow 10 minutes cooking time for this dish.
Chicken Wings: $9.00
- Marinated in spices and deep fried.
Satays: $12.00
- Chicken and beef: tender strips of topside beef or chicken breast marinated in fresh ginger and lemongrass. Barbecued over hot charcoals and served with homemade peanut sauce, cucumber and onion to nibble on. Order of 6 skewers.
Chow Kuay Teaw: $14.90
- Broad rice noodles stir fried with bean sprouts, onions, chillies and egg. Your choice of mild medium or spicy, vegetarian, seafood or chicken.

Speckknodel & Sauerkraut $19.50
- Dumplings stuffed with Pancetta
Tiroler Groestl´ $19.50
- Potatoes fried with Onions & Speck, seasoned & spiced with fresh herbs, served with a fried egg, green side salad.
Pork Belly In Aspic
Eggs As You Like Them On Toast $10.00
Mushroom Skewer , Crostini & Coriander Yoghurt
Granola $10.50
- Yoghurt & Fruit Compote
Lamb Cutlet, Herb Butter & Green Beans
Beef Kebab, Hummus & Ratatouille

Homemade toasted bagel $13.50
- with Smoked salmon, cream cheese and capers
Pancakes $17.00
- served with manuka smoked bacon, banana and maple syrup
Kids pancakes $10.50
- with bacon, banana, and maple syrup
Bacon and mushroom risotto cakes $18.00
- with a creamy mushroom sauce(GF)
Kidneys mushrooms and bacon $17.00
Eggs royale $17.00
- smoked salmon & spinach with homemade hollandaise
Homemade toasted bagel $13.50
- with Manuka smoked bacon and avocado with fresh tomato and basil
Grilled Sirloin steak $19.50
- with mash, creamy mushrooms and spinach(GF)

Grilled Halloumi $13.50
- Served on whole-grain with basil pesto and baby spinach
- Gluten Free Bread $2.50
- Bacon $5.00
Home-Style Soup $10.50
- Flavours change daily, served with a grilled bun
Toasted Muesli $9.50
- With milk, yoghurt, berry, honey
- Tomato (seasonal) $3.50
Mozzarella, basil pesto, on a tomato base $16.00
Smoked chicken, feta, basil pesto, spinach, aioli $19.00

King Prawns $9.00
- with garlic mayonnaise 2 skewers
Steamed Multi Grain Rice $8.00
- black rice, red rice, brown rice, white rice, toasted pumpkin seeds
Mongo Pudding $12.00
- mango, ruby grapefruit, sago, whipped coconut cream
Crispy Aubergine $16.00
- wok simmered garlic ginger dipping sauce
Steamed Free Range Chicken Dumplings $12.00
- button mushroom, wood ear mushrooms, cabbage, black pepper
All our Dim Sum and Dumplings are handmade inhouse.
Lamb Cutlets $10.00
- with cumin, salt and black pepper 2 cutlets
(2) Vegetarian Gyoza $16.00
- tofu, mushrooms, konbu, miso

Pumpkin falafel $15.00
- w/ feta, toamato, vinaigrette & greens
Slaw $5.00
- w/ red pepper yoghurt
Lightly buttermilk fried chicken thigh burger $17.50
- w/ tomato jam, cos & ranch dressing (served w / potatoes)
Toasted banana bread $12.00
- w/ vanilla ricotta & caspberry compote
Sticky lemon yoghurt cake $5.00
Pulled pork $16.00
- w/ yoghurt peri peri slaw
Check out our cake stand for special N/A
Slow cooked lamb shoulder salad $16.50
- w/ Israeli couscous, roast tomatoes, feta & green leaves

Salsas $4.00
- Fresh seasonal salsa: habanero, ranchera, verde, smoked árbol, pico de gallo, pico con fruta
Enfrijoladas De Calabaza $19.00
- Roasted squash, feta, chile rajas & onion in a pinto bean salsa w. lime aioli
Boca Salsas $8.50
2 organic corn tortillas covered in sauce w. salad & onions
- With beef brisket & mushrooms $14.00
Enchiladas Potosinas $20.00
- Roasted chicken w. onion & garlic, chile salsa, coriander cream & radish
Del Jefe $17.00
- Refried navy beans, sautéed veggies, salad & vegan chipotle crema
Sopa De Tortilla $13.00
- Organic tomatoes, negro and guajillo chiles, crispy tortilla, feta and pasilla cream