Cafe Refuel in Wellington Menu

Weekdays 7am-11am
Toast $4.50
- Dark rye & butter + jam, peanut butter, nutella or lemon card
Muesli $7.00
- Granola, natural or bircher with yogurt + fruit salad
Porridge $7.00
- Rolled oats with yogurt, fruit salad + cinnamon
Paleo Pancakes $12.00
- with blueberries, coconut cream + maple syrup
Bacon + Eggs $11.00
- 2 eggs scrambled, poached or fried with middle bacon on rye toast
Scrambled Eggs with Salmon $12.50
- House smoked salmon, scrambled eggs on rye toast
Big Breakfast $17.00
- Scrambled eggs, sirloin steak, bacon spinach + tomato with rye toast
Paleo Granola $8.00
- Mixed fruit, nuts + seeds roasted + served with coconut cream + blueberries

Nearby Sample Menus

All gua bao are gluten + dairy free when served in lettuce cup
Donut Balls $9.00
- Lemongrass sugar, Yuzu curd
Korean Bibimbap [V,GF] $13.00
- Mixed pickle, rice, sprouts, seaweed, mushroom, egg, tofu
Indian Goat Kebabs [GF] $14.00
- Garam + coriander spices, mint + coriander chutney (4)
Tofu + Kimchi Dumplings [VE] $10.00
- Pan fried, tofu, house kimchi (4)
Taiwanese style steamed bun, house made with:
Pork Dumplings $10.00
- Pan fried, pork, watercress, apple, crisp garlic (4)
Soft serve – but not as you know it

Murphy's Lamb Shank $17.50
- Braised lamb shank with roasted vegetables,served with mash and gravy
Bacon & Egg Pie $15.50
- An oldie but a goodie
Munster Pork Rack $27.50
- Lean meat Pork rack with crispy crackling, potato rosti seasonal vegetables served with apple sauce and demi-qlaze
Wedges with sour cream $10.50
Thai Beef Salad
- Spicy beef strips served with crispy noodles, lettuce, tomato, cucumber
Choose From: $9.00
Chicken Licken $21.00
- Apricot chicken, mushroom, capsicum
Tuesday $20.00
- 2 for 1 Pork Ribs

Chili Oil Dumpling (Pork/Beef) 10pics $12.5
Fried Noodle with Seafood On Sizzling plate $15.5
-Beef Brisket $10.5
-Spicy Pineapple Chicken $10.5
Singapore fried Rice Noodle With Chicken And Prawns $13.5
Steamed Chicken Leg in Sichuang Chilli Sauce with Rice $12.5
- -Chicken Leg (With Bone) -Peanut - Spring Onion - Sesame - Chilli Sauce -Coriander
Fried Noodle with Black Pepper Beef On Sizzling Plate $13.5
Fried Noodle With Black Pepper Chicken on Sizzling Plate $13.5

Egg on toast (v) (gf*) $ 5.00
- Eggs your way & toasted sourdough
Roast Pumpkin Salad (v, gf) $ 15.00
- Roasted pumpkin, beetroot, red onion, capsicum & mesculin salad, roasted seeds, feta & honey mustard dressing.
French toast $ 16.00
- Bacon, grilled banana, maple syrup & whipped cream
Swap for gluten free bread $1.50
Rump Steakk (gf, df) $15.00
- 150g rump steak, fried eggs, fries & salad
Add chicken $5 .00
Corn Fritters (v) $ 15.00
- Homemade corn fritter, salad, tomato & capsicum salsa w/ sour cream
Add Bacon $ 4.00

La salade de fruits $6.50
- Seasonal fruit salad and yoghurt
Croissant miele au cantal $8.00
- Toasted croissant with cantal cheese and honey
Salade nicoise $13.50
- Mesclun, tomato, green bean, tuna, anchovy, black olive, new potato, egg. Provencal dressing (Dairy free, Gluten free)
Brownie $4.00
- Chocolate cake with walnut and a cinnamon cream
Croque monsieur $7.50
- Toasted sandwich with parisian ham and bechamel sauce, topped greated cheese
Mousse au chocolat $7.50
- Chocolate mousse
Le pain perdu $10.50
- French toast with bananas, bacon and maple syrup
Oranais $4.00
- Apricot danish

Prawn Makhani $13.00
- Prawns cooked in creamy tomato gravy.
Vegetable Makhani $9.90
- Freshly diced assorted vegetables cooked in creamy tomato gravy.
Fish Vindaloo $12.50
- Hot and spicy specialty from Goa made with chilies, garam masala, garlic and vinegar.
Mango Chicken $11.90
- Boneless chicken pieces cooked in a creamy mango sauce flavoured with green cardamom.
Extra Flavoured Naan $3.00
- Naan stuffed with cheese or garlic & baked in the tandoor.
Saag Aaloo $11.90
- Potato cubes simmered in subtly spiced spinach gravy.
Onion & Tomato Kachumber $3.50
- Chopped onion, tomatoes, coriander seasoned with lemon juice and chat masala.
Peela Chicken $10.90
- Boneless chicken in yellow lentil gravy.

With bread $7.80
Vege deluxe from $7.20
- chilli beans, mushroom, corn, red onion, cheese
Smoked salmon N/A
The Greek $7.90/$8.90/$8.90/$7.90
- olives, feta, cucumber, tomato, red onion, cos lettuce. Salad Reg/Lge/Puku/Wrap
Falafel $1.50
Roasted pumpkin & pine nuts from $7.90
- cous cous, cucumber, red onion
Avocado - Lge $2.00
Cajun chicken N/A

Reds Manuka Smoked Salmon $22.00
- resting on Te Horo organic salad, maple roasted nuts, danish feta and drizzled in citrus hollandaise
Pancakes stacked with Banana, berry and maple syrup $9.00
Sticky Date Pudding with Black Doris Plums and Whitakers Chocolate and Caramel Crème $14.00
Lamb Open Sammie $18.50
- tender strips of lamb on garlic toasted pide bread, organic Te Horo salad, tomatoes & beetroot relish with minted hollandaise and kumara crisps
Bacon and Eggs $13.00
- Streaky bacon and free range eggs on grilled sour dough
Garlic Chilli Prawns $11.00
Fries with Garlic Aioli $8.00
Seafood Risotto with Prawns, Scallops, Smoked Fish, Parmesan and Fresh Herbs $30.00

1 doz $18.00
SHOESTRING FRIES: CHICKEN SALT, GARLIC AIOLI, TOMATO KETCHUP $8.00
Cool ranch
Extra mayo $4.00
BUFFALO CHICKEN BURGER $18.00
- BUTTERMILK FRIED CHICKEN, COOL RANCH, CABBAGE, CELERY SLAW
Siglo Brew Smoky Barbeque
KIWI BEEF BURGER: $18.00
- ANGUS BEEF, BACON, CHEDDAR, BEETROOT, ICEBERG, AIOLI, PICKLES
Honey, soy and ginger

Fries Gf* Df* $9
- Tomato Sauce and aioli.
Portobello Mushrooms Gf* Df* $15.50
- Over Mediterranean vegetables, grilled Halloumi and with handmade tomato sauce .
Jus $1.50
Bearnaise $1.50
Salt & Pepper Calamari Gf* Df* $13.50
- With lemon and aioli.
Lamb Cutlets Gf* Df* $19.50
- Over gourmet roast potatoes, salsa verde and mint jus .
Antipasto Platter For Two $
- Selection of cold cut meats, olives, cheese, sundried tomatoes, artichokes, With matched condiments and crackers
Peach & Apple Crumble Trifle $12.50
- Individual trifle served with Vanilla bean ice cream