Subway in 5/1 Ihakara Street Menu

6 GRAMS OF FAT OR LESS 6 GRAMS OF FAT OR LESS
  • Ham N/A
  • Veggie Delite N/A
  • Turkey N/A
  • Roast Beef N/A
  • Turkey & Ham N/A
  • Subway Club N/A
  • Oven Roasted Chicken N/A
  • Chicken Teriyaki N/A
TRADITIONAL TRADITIONAL
  • Meatball N/A
  • Pizza Sub with Cheese N/A
  • Subway Seafood Sensation N/A
  • Italian B.M.T N/A
  • Tuna N/A
  • Veggie Patty N/A
  • Chicken Classic N/A
  • Pork Riblet N/A
PREMIUM PREMIUM
  • Steak and Cheese N/A
  • Three Pepper Chicken N/A
  • Chicken & Bacon Ranch Melt N/A
  • Subway Melt N/A
BREAKFAST BREAKFAST
  • Bacon, Egg and Cheese N/A
  • Ham, Egg and Cheese N/A
  • Egg and Cheese N/A
  • Steak, Egg and Cheese N/A
  • Western Egg and Cheese N/A
BREADS & WRAPS BREADS & WRAPS
  • Honey Oat N/A
  • Italian Herbs & Cheese N/A
  • Wheat N/A
  • Roasted Garlic N/A
  • White Bread N/A
  • Flatbread N/A
  • Wrap N/A
SALADS & VEGGIES SALADS & VEGGIES
  • Capsicum N/A
  • Carrot N/A
  • Cucumber N/A
  • Jalapenos N/A
  • Lettuce N/A
  • Olives N/A
  • Pickles N/A
  • Tomato N/A
  • Onion N/A
  • Beetroot N/A
CHEESES CHEESES
  • Cheddar N/A
  • Old English N/A
  • Natural Swiss N/A
SAUCES SAUCES
  • Aioli N/A
  • BBQ N/A
  • Chipotle N/A
  • Honey Mustard N/A
  • Mayo N/A
  • Ranch N/A
  • Sweet Chilli N/A
  • Sweet Onion N/A
  • Thousand Island N/A
  • Italian Dressing N/A
  • Hot Chilli N/A
SIDES SIDES
  • Apple Slices N/A
  • Yoghurt N/A
  • Thinly Cut Sour Cream & Chives N/A
  • Thinly Cut Ready Salted N/A
COOKIES COOKIES
  • Choc Chip N/A
  • Double Choc Chip N/A
  • Oat & Raisin N/A
  • White Chip Macadamia N/A
  • M&M N/A
TOASTIES TOASTIES
  • Avocado Toasties N/A
  • Herb & Garlic Toasties N/A
  • Cheesy Garlic Toasties N/A

Nearby Sample Menus

  • Cotoletta di agnello fritta $23.00
  • Tortino di cavolfiore $11.00
  • Rueola: rocket
  • Crostini di pate' Toscani $12.00
  • Le salsicce del giorno fatte da Emilio $19.00
  • Piccoli fritti Romani $15.00
  • Grigliata: grill meat platter
  • Verdure al cartoccio $9.00
  • Signature Pho(beef or chicken) $12.00
    • beef/chicken/noodles
  • Vietnamese Calamari $8.00
    • freshly crumbed /spices
  • Crispy pork spring rolls $7.50
    • chicken/beef/vegetables
  • Wok tossed beef summer salad $9.00
    • beef/chilli/fresh salad
  • Lemongrass & chilli chicken $11.00
    • with rice or vermicelli noodle salad
  • Banh Mi(Bun-Me) $7.50
    • grilled pork/baguette
  • Hanoi grilled pork with crispy spring rolls $11.00
    • pork/vermicelli noodles
  • Parāoa Wīwī -French Toast $18
    • Cinnamon brioche, caramelised banana, maple syrup, vanilla mascarpone & candied walnut. add bacon $6
  • Hēki Kakato - Eggs Benedict, Horopito Hollandaise $16
    • Florentine – spinach
  • Hēki Kakato - Eggs Benedict, Horopito Hollandaise $17
    • Pacific – corned beef
  • Manga Mata Reme - House Lamb Salad $26
    • Seared NZ lamb (MR), summer slaw, toasted cashew, nam jim sauce
  • Parāoa Whakapipi Heihei - Chicken Burger $23
    • Crispy panko crumbed chicken burger, milk bun, house slaw, swiss cheese and sriracha mayonnaise
  • Kūkutai - Mussel Pot $21
    • 1kg pot of chilli and citrus mussels served with house made rēwena bread
  • Heihei - Chicken Wings $16
    • Hot sticky BBQ and bourbon chicken wings, sour cream. add small fries $5
  • Toast: Rēwena, Sour Dough, Multigrain, Gluten Free all $3
  • Chicken Liver Pate $14.00
    • Gherkins. pickled Vegetables
  • Beef Kebab, Hummus & Ratatouille
  • Speckknodel & Sauerkraut $19.50
    • Dumplings stuffed with Pancetta
  • Austrian Beef Goulash $21.50
    • Served with Spaetzle
  • Viennese Breakfast $18.50
    • Soft boiled Egg, Ham, Emmental Cheese, a variation of Dips, Butter, Apricot Jam & House Bread
  • Cheese Platter $21.00
    • A fine selection of 4 cheeses with fruit paste
  • Chicken Liver Pate $14.00
  • Mushroom Skewer , Crostini & Coriander Yoghurt
  • Classic Margherita $18.90
    • Tomato, fresh basil, cracked pepper, extra virgin olive oil & mozzarella
  • Cajun Chicken $22.90
    • Cajun chicken, capsicum, mushrooms, sundried tomatoes & mozzarella
  • Pepperoni $22.90
    • Pepperoni, Island Bay Butchery gourmet sausage & chili flakes
  • Gluten Free Bases Available $2.00
  • Roasted Kumera $17.90
    • Roasted kumera & vege pattie, cos lettuce, red onion, tomato, capsicum & apricot chutney
  • Pulled Pork $20.90
    • Shredded pork shoulder, slaw, apple & cucumber salsa
  • Gluten Free Burger Buns Available $2.00
  • Brew’D Big Breakkie $19.90
    • Toast, eggs, bacon, sausage, beans, tomato, mushrooms, spinach & hashbrown
  • Bacon & Egg $6.00
  • Crumbed Chicken $4.50
  • Pork Foo Young $13.00
  • Laksa Noodles $13.00
  • Pork Chow Mein $12.00
  • 4 Fish Pack $15.00
    • 4 Fish & 1 1/2 Chips
  • 12 Chicken Wing & 1 Chips $13.00
  • Pork with Vegetables in Black Bean Sauce $12.00
  • Poppadoms (2 pieces) $1.00
  • Raita / Mango Chutney / Mixed Pickle $3.50
  • Onion Bhaji $7.00
    • Sliced onion dipped in chickpea batter and deep fried
  • Fish Malabari $18.50
    • Seasonal fish cooked with coconut cream, coriander, tomatoes, cream and spices
  • Lamb Dhansak $16.50
    • Lamb cooked with vegetables, yellow lentils and a touch of herbs and spices
  • Aloo Matter $14.50
    • Potatoes and peas cooked together in a subtly spiced vegetable gravy
  • Mango Kulfi $7.00
    • Reduced milk ice cream with mango and nuts
  • Chicken Manchurian $16.50
    • Deep fried chicken cubes cooked with onions, tomatoes, ginger, garlic in soya and chilli sauce
  • Grilled sirloin steak $19.50
    • with mash, creamy mushrooms and spinach
  • $2 Sides
    • toast, hollandaise
  • Jam and cream cheese. $6.50
  • Pear, blue cheese, and caramelised onions. $11.50
  • Homemade birther muesli $12.50
    • with yogurt and seasonal fruit.
  • Fresh fish $19.50
    • pan-fried fish of the day, with wilted spinach, potato cake, with homemade dill hollandaise
  • Eggs benny $17.00
    • ham off the bone with homemade hollandaise
  • $2.50 Sides
    • free range egg- poached or fried
  • Prawn Masala $21.90
    • King prawns cooked with spices and thick onion tomato sauce
  • Mixed Pickles $3.50
    • Selection of hot & sour pickles
  • Chicken Tikka $18.50
    • Boneless chicken pieces marinated in selected spices overnight and roast in tandoori oven
  • Cheese & Garlic Naan $5.50
    • Naan stuffed with grated cheese and garlic
  • Lamb Biryani $19.90
    • Tender lamb cooked the rice and herbs and spices
  • Lamb Khara Masala $18.90
    • Boneless succulent lamb cooked with dry fruits and nuts in a mild creamy sauce for the discerning palate. A dish that words can't describe
  • Chicken Dhansak $17.90
    • Boneless tandoori roasted chicken cooked with mixed lentils with a touch of ginger, garlic, tomato and onion
  • Palak Paneer $16.50
    • Homemade cottage cheese and fresh blended spinach cooked with aromatic spices
  • Crumbed Fish Pieces with Wedges $7.50
  • Grilled Open Sandwich with Onions, Tomato & Edam, Salad & Wedges $10.00
  • Winemakers Beef and Cheese Burger With Special Sauce, Salad & Wedges $10.00
  • Cajun Chicken Wings on Rice with Salsa and Salad (DF)(GF) $10.00
  • Chocolate / Berry / Caramel $7.50
  • Crumbed Chicken with Wedges $7.50
  • Hamburger with Wedges $7.50
  • Penne Pasta With Tomato Sauce $7.50
  • Chicken Breast $28.50
    • Pan seared then roasted served with sweet corn puree, potato gnocchi and toasted grana padano.
  • Succulent Sorbets $14.50
    • A selection of refreshing mouth-watering sorbets made on the premises, served in a tuille basket.
  • Lemon Chocolate Cheesecake $16.00
    • Baked lemon cheesecake sandwiched between two rich chocolate layers. A favourite.
  • Sides $3.00
    • As an extra to any breakfast add hash brown, tomatoes, mushrooms, streaky bacon, black pudding kransky sausages or French toast.
  • Sweet Corn Fritters $15.00
    • With streaky bacon, roast tomatoes and red pepper relish.
  • Devils Dream Cake $18.00
    • Soft layers of white and dark chocolate laced with raspberries – really wicked and scores 10 on the richness scale.
  • Crème Brulee $16.50
    • Baked vanilla bean custard served the traditional French way with caramelised sugar.
  • Omelette $14.50
    • Choice of two fillings: bacon, tomato, cheese, mushroom or sausage served with toast.
  • Maple sirup $2.50
  • BRUSCHETTA DE L'ETE $17.00
    • buckwheat bruschetta served with tomatoes infused with fine olive oil, fresh basil and buffalo mozzarella, drizzled with Modena balsamic vinegar
  • BRIOCHE PERDUE $18.00
    • homemade traditional brioche topped with caramelized banana and crispy Bayonne ham, served with brioche mousse spheres with a dark chocolate glaze creme fraiche and mixed berry compote
  • DUCK LIVER PARFAIT $14.00
    • house made, served with fresh bread out of the oven French gherkins and our own tangy mustard
  • OMELETTE BOURGEOISE $19.00
    • French goats cheese and Bayonne ham
  • CROQUE MONSIEUR OR MADAME $17.00
    • toasted bread layered with bechamel sauce, ham off the bone, Emmental and Gruyere de Comte served with mesclun
  • LE PARIGO $13.50
    • free range ham off the bone and Emmental cheese served with our gherkin creme fraiche
  • L'OEUF POCHE $18.00
    • poached eggs served on baby spinach mushrooms and sweet cherry tomatoes topped with a Dijon and kawakawa leaf hollandaise
  • WANZI'S $12.00
    • Crispy bean curd, smoked pork, spring onion and bread crumbs, served with a honey, chilli, ginger soy dipping sauce
  • SPICE GRILL CHICKEN SATAY $15.00
    • Topped with homemade peanut sauce
  • JUMBO PRAWNS $16.00
    • Steamed with fresh spring onion, coriander, mint and basil
  • CORN FRITTERS $13.00
    • With spring onion, chilli, red onion and coriander
  • CRISPY SKIN CHICKEN WINGS $13.00
    • Made extra crispy for your pleasure
  • SUMMER ROLLS $13.00
    • Vegetables and glass noodles wrapped in rice paper, served with a lime and chilli dipping sauce
  • PEPPERED SQUID $14.00
    • With crispy panko crumbs and chilli flakes, served with lemongrass tartare
  • FIRECRACKER SLIDERS 1 FOR $5.00 OR
    • Firecracker spiced chicken sandwiched in a fresh bun with chilli mayo.
  • FETA AND SPINACH QUESADILLAS OR CHORIZO AND FETA, 2 XS PER SERVING $10.00
  • HALOUMI WITH CIABATTA ROASTED TOMATOES AND DRIZZLED WITH GREENWOOD OIL $12.00
  • FREE-RANGE PULLED PORK TOASTED SANDWICH WITH HOMEMADE APPLE SAUCE + SWISS AND MOZZARELLA CHEESE $12.00
  • BACON WRAPPED GOURMET POTATOES SERVED WITH HOT SOUR CREAM SAUCE $12.00
  • AVOCADO MASHED WITH FETA, LEMON JUICE AND MINT SERVED ON CIABATTA $15.00
  • AVOCADO & TOMATO ON SOURDOUGH TOAST $15.00
  • AVOCADO MASHED WITH FETA, LEMON JUICE AND MINT SERVED ON CIABATTA $15.00
  • MARINATED PERSIAN LAMB PITA POCKET SERVED WITH PICKLED GREEN SLAW AND SOFT FETA WHIP $11.00
  • Three cheese open tart $14
    • blue brie and goats cheese tart topped with a rocket and cherry tomato salad
  • Bacon $4
  • Parmesan and truffle fries $8
  • Honey grilled greek halloumi salad $17.50
    • roma tomatoes, black olives, red onion and cucumber with a sherry vinaigrette
  • Rustic summer sausages $16
    • roma tomatoes, onion, garlic,white wine, thyme and parsley served with fresh baguette slices
  • Crispy kale and sesame salad $16
    • crispy kale, avocado, cherry tomatoes served with a sesame seed oil and soya sauce vinaigrette. Finished with toasted sesame seeds
  • Chewy muesli $12.50
    • honey muesli with roasted almond , hazelnut and walnuts, served with warmed cinnamon milk
  • Almond pancakes $16.50
    • served with caramelized banana and almond butter
Subway

Subway

location

Address

5/1 Ihakara Street, Paraparaumu, Wellington, 5032, New Zealand

phone

Phone

042991101

email

Email

None

clock

Opened hours

Mon 7:30 AM to 9 PM Tue 7:30 AM to 9 PM Wed 7:30 AM to 9 PM Thu 7:30 AM to 9 PM Fri 7:30 AM to 10 PM Sat 7:30 AM to 10 PM Sun 7:30 AM to 9 PM
price range

Price

$10 - $20

type

Type

None

service level

Service

None

cuisine

Cuisine

Fast Food

features

Features

EFTPOS ,  Takeaway ,  Breakfast ,  Cheap Eats ,  Bar Not Available ,  Cash ,  Lunch ,  Seating ,  Private Parking ,  Cards accepted ,  Dinner ,  Outdoor Seating

Location
5/1 Ihakara Street, Paraparaumu, Wellington, 5032, New Zealand
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