A dish of creamy scrambled free-range eggs seasoned with the fresh Indian flavours of fresh chilli, coriander, ginger, tomato and garlic. Served with toasted house bread.
OMELETTE
A free-range egg omelette with onion, cheese, fresh herbs and either mushroom or tomato. Served with a side salad.
BREAKFAST DOSA
a dosa filled with caramelised banana and drizzled with honey
CHIA SEED AND GOJI PORRIDGE
chia seeds, goji berries and nut milk is a unique blend of protein, essential fats, fibre, complex carbs and antioxidants.
GREEN POWER SMOOTHIE
A great-tasting super blend of nutrient-rich greens, fruits, vegetables and berries with added probiotics, digestive enzymes and helpful herbs, extra vitamins, minerals, and antioxidants. Gluten free. Vegan.
LUNCH
ANTIPASTO PLATTER
An appetising assortment of marinated olives, seasonal vegetables, sunflower seed parties, house dips and grilled pita bread. Vegan option.
REFRITO WRAP
Refrito beans with melted Edam cheese, basmati rice, lettuce, organic sour cream, fresh salsa and tabasco sauce wrapped in a tortilla. Vegan option – vegan cheese and vegan aioli are available.
CURRY DOSA
Today’s curry served with a fresh dose and house chutney. Vegan and/or onion and garlic free options available. Gluten-free.
NACHOS
Refrito beans served with melted cheddar, salsa and organic sour cream on corn chips with a seasonal salad garnish. Gluten-free. Vegan option – vegan cheese and vegan aioli are available.
DAL
Blended red lentils mingled with mild spices gently simmered to perfection. Served with basmati rice. Vegan option available, gluten-free.
MASALA DOSA
Our signature South Indian lentil and rice crepe filled with potato masala. Served with dal and chutney. Vegan, gluten-free.
NORI WRAP
Spicy fermented kimchee, salad, vegan mayo and activated spicy seeds, wrapped in toasted nori. Vegan, gluten-free, raw option – raw nori available on request.
CURRY OF THE DAY
served with basmati rice.Gluten free
HUMMING BURGER
Our signature deluxe veggie-nut burger topped with melted cheddar, house chutney, gherkins, tomato, lettuce and mayo.
BREADLESS BURGER PLATTER
A tasty veggie pattie topped with grilled cheese, gherkins, tomato and mayo. Served with fries and a fresh seasonal salad. Gluten free and vegan options.
SWEET TREATS
A variety of cakes, slices and raw vegan cheesecakes are made daily.
SUN BURGER
A tasty sunflower seed pattie with melted cheddar, mayo, house chutney, gherkins, tomato and lettuce. Served on a Turkish roll. The sunflower seed pattie is vegan. Vegan cheese and mayo are available by request.
PIZZA
Made fresh to order. Please allow 15-20 minutes for the pizza to cook.
GARDEN BURGER
A tasty protein pattie inside a soft tortilla wrap with fresh salad, grated Edam cheese and mayo. Vegan cheese adds $2.50.
VEGAN CHOCOLATE CAKE
Our signature double-layered, chocolate iced, vegan chocolate cake.Add $1.00 for cream or yoghurt or $2.00 for vegan yoghurt .
DINNER
BREADLESS BURGER PLATTER
A tasty veggie pattie topped with grilled cheese, gherkins, tomato and mayo. Served with fries and a fresh seasonal salad. Gluten free and vegan options.
ANTIPASTO PLATTER
An antipasti selection of marinated olives, seasonal vegetables, sunflower seed Patties, house dips and grilled pita bread. Vegan.
CHEF'S SEASONAL SALAD
Our chef’s creation making the most of the freshest and finest local seasonal vegetables.
PONDICHERRY DOSA
A lentil and rice dosa crepe filled with hot and spicy chutney, potato masala, onion and fresh coriander. Served with dal and chutney. Vegan, gluten-free.
SUN BURGER
A tasty sunflower seed pattie with melted cheese, house chutney, mayo and fresh salad. Served with salad and/or fries. Vegan & gluten free options.
DAL
Blended red lentils mingled with mild spices gently simmered to perfection. Vegan option available, gluten-free.
NACHOS
Refrito beans served with melted cheese, salsa and organic sour cream on corn chips with a seasonal salad garnish. Gluten-free. Vegan option.
PIZZA
Made with locally sourced seasonal produce, organic where possible. Our gourmet vegetarian pizzas come with a tomato base and a blend of tasty cheeses. Vegan cheese, add $3.00. Gluten free bases in medium and large sizes available – add 2.50.
CURRY DOSA
Today’s curry with basmati rice served with a fresh Dosa and house chutney. Vegan option available. Gluten-free.
ZEN STICKS>.Skewers of grilled tempeh drizzled with sesame soy sauce on a bed of salad greens. Vegan, gluten-free, onion & garlic free.
NORI WRAP
Kimchee, salad, cashew mayo and activated spicy seeds wrapped in a toasted nori sheet. Vegan, gluten-free. Raw option – raw nori available on request.
MASALA DOSA
Our signature South Indian lentil and rice dosa crepe filled with potato masala. Served with dal and chutney. Vegan, gluten-free.
HUMMING BURGER
Our signature deluxe nut pattie topped with melted cheddar, house chutney, gherkins, tomato, lettuce and mayo. Served with salad and/or fries.
HALLOUMI BURGER
Grilled halloumi cheese, chargrilled capsicum, basil pesto, caramelised onion, lettuce and mayonnaise. Served with salad and/or fries.
Streaky bacon, poached eggs, mushrooms, crunchy roast potatoes, tomatoes, wilted spinach, poached eggs and hollandaise sauce served with toast. A perfect mix!
Pumpkin and Feta Salad $19
Pumpkin and feta tossed through a green salad and topped with dukkah. This recipe has graced the menu here for ages and remains and all time favourite!
Hot Pot $24
Slow cooked meaty dish of the day. Please ask wait person for more details.
-Or with bacon, banana and maple syrup for $23
Eggs Florentine (GF) $21
Two poached eggs with spinach served on toast topped with hollandaise
Pita bread coated with a mix of sun-dried tomatoes and garlic with a sprinkling of fresh parmesan and oven baked to perfection. Comes with a sweet chilli sauce & sour cream.
Mad Cow's Cheesecake $11.00
Well after 12 & a half years here at the Three Cows we've made about 3 billion types of cheesecake and all different. We are slowly running out of flavours to make but don't panic! We've always got the internet to help us out!
Crispy Chicken $14.50
Crispy, tasty chicken marinated overnight in our Chef's special sauce with petit salad and sweet chilli sauce. Finger licking good!Entrée-8 pieces
Edi's Green Curry $24.50
Edison's favourite version of green curry chicken, hot and tasty with pumpkin, broccoli, bok choi served with a mix of jasmine rice and crusty bread to mop up the sauce.
Ribeye steak with chips and salad $12.00
Pasta of the Day $22.50
What you get depends on the Chef's mood and whichever way the wind's blowing! Please ask the wait staff for today's yummy concoction. It could have seafood or any other delectable things in it.
3Cows chicken salad $20.00
Yip I wanted to take this off to0, but you would probably boycott us..... Lettuce mix with cashews, avocado salsa, croutons, and other goodies bound with Italian vinaigrette and finished with pan fried chicken & bacon.
Lambs fry $18.50
Cooked by our master chefs to perfection, add some crispy bacon, mushroom & cracked pepper sauce & Top it off with sticky onions and toasted garlic bread and whammo, better than nanas.
Turn your attention to The Clubhouse Chicken - Crispy. With a crispy chicken patty, crispy bacon, grilled onion, Swiss Cheese, tomato, lettuce, and Big Mac® sauce in a brioche style bun; this burger tastes as good as it looks
NYC Benedict Bagel n/a
Mark the morning with rasher bacon, egg, cheese and creamy hollandaise sauce, all on a lightly toasted bagel
Crispy Chicken Snack Wrap n/a
We take a strip of succulent, marinated and crumbed 100% chicken breast fillet. Then we add fresh iceberg lettuce and creamy mayonnaise and carefully hand wrap it all in a soft tortilla wrap
Double Quarter Pounder n/a
Satisfy your ultimate hunger. Take two quarter pounds* of 100% NZ beef, then complete the tasty picture with cheese, onions, tangy mustard and pickles
Italian Dressing n/a
Lighten up. Enjoy a vinaigrette-blend of vinegar, lemon, garlic, onion, and capsicum, with a mix of herbs including parsley and allspice
Bacon & Egg McMuffin n/a
A hot brekkie made compact. A perfectly cooked egg, deli style bacon and a slice of cheese, cased in a toasted, warm English muffin
The Clubhouse Angus n/a
We’ve gone all out with this new burger. 100% NZ Angus beef, crispy bacon, Swiss cheese, caramelised onion and salad, topped with Big Mac® sauce. Get ready to be completely absorbed in The Clubhouse Angus
Filet-o-Fish n/a
Dive in and enjoy our Filet-o-Fish. Sourced for its succulent and fresh flavour, the fish we use is renowned for its succulent moist texture, white flesh and great taste
Herbed low-fat ground beef and pork with tomato, onions, garlic and vegetables between sheets of fresh pasta. Topped with béchamel, parmesan and tomato and herb Napoletana
Porcino (v) $21.50
Portobello, porcini and button mushrooms, taleggio and mozzarella. Finished with truffle oil
Angus steak sandwich $22.50
150gm Wakanui aged rump steak on toasted ciabatta with mushrooms, garlic aioli, peppercorn butter and fries.
Pulled pork sandwich $22.50
Slow cooked Apple Tree Farm open range pork belly on toasted ciabatta with lemon aioli, cos lettuce, cucumber, apple chutney and fries.
Chicken liver and brandy parfait $14.50
Served with port wine jelly, gherkins and chargrilled ciabatta.
Mediterranean salad (v) $19.50
With root vegetable crisps, balsamic roasted cherry tomatoes, artichokes, eggplant, feta cheese, rosemary roasted pecans, red peppers and olives. Tossed with mixed greens. With chargrilled Canterbury lamb or chicken add 5.00
Pesto linguine (v) $18.50
Fresh linguine pasta tossed with a pesto of fresh basil, pine nuts, garlic and parmesan in a light cream sauce. With chicken breast, add 5.00
Focaccia bruschetta with four pestos $11.50
Four pieces of focaccia brushed with extra virgin olive oil and garlic, grilled and served with four seasonal pests.
Ga Xao Trai Vai Chicken With Lychee / Ga Xao Hat Dieu Chicken Veg & Cashew / Ga Hap Bia Steam Chicken with Beer $15.00
● Menu 1
Pho Tom Yum Hai San Seafood Rice Noodle Soup / Pho Tom Yum Bo Tai, Pho Ga, PhoHeo, Pho Bo Vien, Pho Ca Vien / Pho Tom Yum Thap Cam Combination Meat Noodle Soup $9.50
Bun Thit Nuong (Dry) Special Marinated Pork Salad / Bun Thit Bo Nuong (Dry) Special Marinated Beef Salad / Bun Thit Ga Special (Dry) Marinated Chicken Salad / Bun Cha Gio (Dry) Vietnamese Spring Roll Salad $9.00
Tom Xao Kin Chi - Kinchi Prawn $24.00
Heo Quay Crispy Skin Pork / Heo Kho Tieu Hot Pepper Pork / Heo Sot Chua Ngot Sweet and Sour Pork / Heo Xa Xiu Honey Roast Pork / Heo Xao Cay Spicy Pork $15.00