A dish of creamy scrambled free-range eggs seasoned with the fresh Indian flavours of fresh chilli, coriander, ginger, tomato and garlic. Served with toasted house bread.
OMELETTE
A free-range egg omelette with onion, cheese, fresh herbs and either mushroom or tomato. Served with a side salad.
BREAKFAST DOSA
a dosa filled with caramelised banana and drizzled with honey
CHIA SEED AND GOJI PORRIDGE
chia seeds, goji berries and nut milk is a unique blend of protein, essential fats, fibre, complex carbs and antioxidants.
GREEN POWER SMOOTHIE
A great-tasting super blend of nutrient-rich greens, fruits, vegetables and berries with added probiotics, digestive enzymes and helpful herbs, extra vitamins, minerals, and antioxidants. Gluten free. Vegan.
LUNCH
ANTIPASTO PLATTER
An appetising assortment of marinated olives, seasonal vegetables, sunflower seed parties, house dips and grilled pita bread. Vegan option.
REFRITO WRAP
Refrito beans with melted Edam cheese, basmati rice, lettuce, organic sour cream, fresh salsa and tabasco sauce wrapped in a tortilla. Vegan option – vegan cheese and vegan aioli are available.
CURRY DOSA
Today’s curry served with a fresh dose and house chutney. Vegan and/or onion and garlic free options available. Gluten-free.
NACHOS
Refrito beans served with melted cheddar, salsa and organic sour cream on corn chips with a seasonal salad garnish. Gluten-free. Vegan option – vegan cheese and vegan aioli are available.
DAL
Blended red lentils mingled with mild spices gently simmered to perfection. Served with basmati rice. Vegan option available, gluten-free.
MASALA DOSA
Our signature South Indian lentil and rice crepe filled with potato masala. Served with dal and chutney. Vegan, gluten-free.
NORI WRAP
Spicy fermented kimchee, salad, vegan mayo and activated spicy seeds, wrapped in toasted nori. Vegan, gluten-free, raw option – raw nori available on request.
CURRY OF THE DAY
served with basmati rice.Gluten free
HUMMING BURGER
Our signature deluxe veggie-nut burger topped with melted cheddar, house chutney, gherkins, tomato, lettuce and mayo.
BREADLESS BURGER PLATTER
A tasty veggie pattie topped with grilled cheese, gherkins, tomato and mayo. Served with fries and a fresh seasonal salad. Gluten free and vegan options.
SWEET TREATS
A variety of cakes, slices and raw vegan cheesecakes are made daily.
SUN BURGER
A tasty sunflower seed pattie with melted cheddar, mayo, house chutney, gherkins, tomato and lettuce. Served on a Turkish roll. The sunflower seed pattie is vegan. Vegan cheese and mayo are available by request.
PIZZA
Made fresh to order. Please allow 15-20 minutes for the pizza to cook.
GARDEN BURGER
A tasty protein pattie inside a soft tortilla wrap with fresh salad, grated Edam cheese and mayo. Vegan cheese adds $2.50.
VEGAN CHOCOLATE CAKE
Our signature double-layered, chocolate iced, vegan chocolate cake.Add $1.00 for cream or yoghurt or $2.00 for vegan yoghurt .
DINNER
BREADLESS BURGER PLATTER
A tasty veggie pattie topped with grilled cheese, gherkins, tomato and mayo. Served with fries and a fresh seasonal salad. Gluten free and vegan options.
ANTIPASTO PLATTER
An antipasti selection of marinated olives, seasonal vegetables, sunflower seed Patties, house dips and grilled pita bread. Vegan.
CHEF'S SEASONAL SALAD
Our chef’s creation making the most of the freshest and finest local seasonal vegetables.
PONDICHERRY DOSA
A lentil and rice dosa crepe filled with hot and spicy chutney, potato masala, onion and fresh coriander. Served with dal and chutney. Vegan, gluten-free.
SUN BURGER
A tasty sunflower seed pattie with melted cheese, house chutney, mayo and fresh salad. Served with salad and/or fries. Vegan & gluten free options.
DAL
Blended red lentils mingled with mild spices gently simmered to perfection. Vegan option available, gluten-free.
NACHOS
Refrito beans served with melted cheese, salsa and organic sour cream on corn chips with a seasonal salad garnish. Gluten-free. Vegan option.
PIZZA
Made with locally sourced seasonal produce, organic where possible. Our gourmet vegetarian pizzas come with a tomato base and a blend of tasty cheeses. Vegan cheese, add $3.00. Gluten free bases in medium and large sizes available – add 2.50.
CURRY DOSA
Today’s curry with basmati rice served with a fresh Dosa and house chutney. Vegan option available. Gluten-free.
ZEN STICKS>.Skewers of grilled tempeh drizzled with sesame soy sauce on a bed of salad greens. Vegan, gluten-free, onion & garlic free.
NORI WRAP
Kimchee, salad, cashew mayo and activated spicy seeds wrapped in a toasted nori sheet. Vegan, gluten-free. Raw option – raw nori available on request.
MASALA DOSA
Our signature South Indian lentil and rice dosa crepe filled with potato masala. Served with dal and chutney. Vegan, gluten-free.
HUMMING BURGER
Our signature deluxe nut pattie topped with melted cheddar, house chutney, gherkins, tomato, lettuce and mayo. Served with salad and/or fries.
HALLOUMI BURGER
Grilled halloumi cheese, chargrilled capsicum, basil pesto, caramelised onion, lettuce and mayonnaise. Served with salad and/or fries.
our legendary sundried tomato, sweet corn and kumara fritters on a pine nut and leaf salad, with smoked salmon. Yeah there are other spectacular goodies in the salad but I can’t be telling ya everything or there will be no surprise.
Moroccan LAMB SHOULDER $27.50
Tender pieces of a green salad with whole grain puffed wheat, feta cheese, roasted beetroot with a minted yoghurt and pomegranate dressing.
VANILLA BRULE
Yip this is another one of our famous desserts, our vanilla bean Brulee made to perfection.... It comes with homemade vanilla bean ice cream and some kinda biscuit. I would even go as far as saying ladies this is better than sex.
CRISPY CHICKEN $14.80
Crispy, tasty chicken marinated overnight in our chef’s special sauce. Finger licking good!
CAJUN FISH & PRAWN SALAD $26.50
Fillets of today’s fish coated in a yummy Cajun spice pan-seared to perfection and plonked on a salad of mandarins, snow pea shoots, cucumber, red onion and baby spinach and maybe some other goodies if you're lucky. finished with garlic aioli and grilled prawns. Yummo!
PANNA COTTA
we reckon that we make it better here at the Three Cows than the Italians do. Comes with seasonal poached fruits and shortbread crumbs, this is food for the soul.
CHICKEN BACON AND CASHEW SALAD $22.50
Lettuce leaves mixed with julienne vegetables, cashews, herby croutons and some other goodies all tossed in an Italian vinaigrette and finished with marinated chicken, bacon and there’s a bit of smelly cheese too. Now there is a truckload of lettuce so f you don’t like rabbit food. Don’t order it.
BEEF BRISKET BRUSCHETTA $15.00
Tender pieces of beef upon homemade bread with melted cheese
A basket of soft warm flour tortillas served with beautiful grilled strips of red and green capsicum, mushrooms and onion and your choice o f chicken, beef or prawn* (available for $2 extra) served with sides of guacamole, beans and sour cream. Available in a single serving or for two people.
Chimichanga (tex-mex) $25.50
A flour tortilla delicately fried, filled to the brim with beans, cheese, pico de gallo, sour cream and your choice of vegetarian, chicken, beef, salsa verde pork or prawns* (available for $2 extra) Dressed with our red salsa, sour cream and cheese and served with guacamole and pico de gallo.
Filete a la tampiqueña (GF) $29.00
A rib eye steak with caramelised onion on top and served with a deep fried chicken taquito dressed in salsa verde. Accompanied by pico de gallo, refried beans and salad.
Burrito (tex-mex) $24.50
Originating from Chihuahua, comprised of flour tortilla stuffed with beans, cheese, pico de gallo, sour cream and with your choice of vegetarian, chicken, beef, salsa verde pork or prawns* (available for $2 extra) options. Dressed in our special red salsa, sour cream and cheese and served with guacamole and pico de gallo.
Quesadillas (V ) $24.50
Served in every Mexican home, flour tortilla filled with cheese and served with pico de gallo, guacamole and salad with your choice o f chicken, beef, salsa verde and pork, vegetarian or prawns* (*available for $2 extra).
Cochinita Pibil (GF) $27.00
This is a traditional Mexican slow-roasted pork dish from the Yucatan Peninsula and o f Mayan origin. The pork is marinated in acidic citrus juice and achiote and accompanied with a mild red onion sauce and served with corn tortillas, refried beans and salad.
Ensalada de Camaron (G F) (Prawn Salad) $17.50
Delicately grilled prawns on a bed of green salad with our unique salad dressing.
Pescado a la Veracruzana (GF) $27.50
This dish is the best example o f “jarochos” (people from Veracruz) cuisine. This Spanish influenced fish is bilked and served with cooked tomato, olives, spices served on a bed o f diced potato dressed with a mild creamy chipotle sauce.