A dish of creamy scrambled free-range eggs seasoned with the fresh Indian flavours of fresh chilli, coriander, ginger, tomato and garlic. Served with toasted house bread.
OMELETTE
A free-range egg omelette with onion, cheese, fresh herbs and either mushroom or tomato. Served with a side salad.
BREAKFAST DOSA
a dosa filled with caramelised banana and drizzled with honey
CHIA SEED AND GOJI PORRIDGE
chia seeds, goji berries and nut milk is a unique blend of protein, essential fats, fibre, complex carbs and antioxidants.
GREEN POWER SMOOTHIE
A great-tasting super blend of nutrient-rich greens, fruits, vegetables and berries with added probiotics, digestive enzymes and helpful herbs, extra vitamins, minerals, and antioxidants. Gluten free. Vegan.
LUNCH
ANTIPASTO PLATTER
An appetising assortment of marinated olives, seasonal vegetables, sunflower seed parties, house dips and grilled pita bread. Vegan option.
REFRITO WRAP
Refrito beans with melted Edam cheese, basmati rice, lettuce, organic sour cream, fresh salsa and tabasco sauce wrapped in a tortilla. Vegan option – vegan cheese and vegan aioli are available.
CURRY DOSA
Today’s curry served with a fresh dose and house chutney. Vegan and/or onion and garlic free options available. Gluten-free.
NACHOS
Refrito beans served with melted cheddar, salsa and organic sour cream on corn chips with a seasonal salad garnish. Gluten-free. Vegan option – vegan cheese and vegan aioli are available.
DAL
Blended red lentils mingled with mild spices gently simmered to perfection. Served with basmati rice. Vegan option available, gluten-free.
MASALA DOSA
Our signature South Indian lentil and rice crepe filled with potato masala. Served with dal and chutney. Vegan, gluten-free.
NORI WRAP
Spicy fermented kimchee, salad, vegan mayo and activated spicy seeds, wrapped in toasted nori. Vegan, gluten-free, raw option – raw nori available on request.
CURRY OF THE DAY
served with basmati rice.Gluten free
HUMMING BURGER
Our signature deluxe veggie-nut burger topped with melted cheddar, house chutney, gherkins, tomato, lettuce and mayo.
BREADLESS BURGER PLATTER
A tasty veggie pattie topped with grilled cheese, gherkins, tomato and mayo. Served with fries and a fresh seasonal salad. Gluten free and vegan options.
SWEET TREATS
A variety of cakes, slices and raw vegan cheesecakes are made daily.
SUN BURGER
A tasty sunflower seed pattie with melted cheddar, mayo, house chutney, gherkins, tomato and lettuce. Served on a Turkish roll. The sunflower seed pattie is vegan. Vegan cheese and mayo are available by request.
PIZZA
Made fresh to order. Please allow 15-20 minutes for the pizza to cook.
GARDEN BURGER
A tasty protein pattie inside a soft tortilla wrap with fresh salad, grated Edam cheese and mayo. Vegan cheese adds $2.50.
VEGAN CHOCOLATE CAKE
Our signature double-layered, chocolate iced, vegan chocolate cake.Add $1.00 for cream or yoghurt or $2.00 for vegan yoghurt .
DINNER
BREADLESS BURGER PLATTER
A tasty veggie pattie topped with grilled cheese, gherkins, tomato and mayo. Served with fries and a fresh seasonal salad. Gluten free and vegan options.
ANTIPASTO PLATTER
An antipasti selection of marinated olives, seasonal vegetables, sunflower seed Patties, house dips and grilled pita bread. Vegan.
CHEF'S SEASONAL SALAD
Our chef’s creation making the most of the freshest and finest local seasonal vegetables.
PONDICHERRY DOSA
A lentil and rice dosa crepe filled with hot and spicy chutney, potato masala, onion and fresh coriander. Served with dal and chutney. Vegan, gluten-free.
SUN BURGER
A tasty sunflower seed pattie with melted cheese, house chutney, mayo and fresh salad. Served with salad and/or fries. Vegan & gluten free options.
DAL
Blended red lentils mingled with mild spices gently simmered to perfection. Vegan option available, gluten-free.
NACHOS
Refrito beans served with melted cheese, salsa and organic sour cream on corn chips with a seasonal salad garnish. Gluten-free. Vegan option.
PIZZA
Made with locally sourced seasonal produce, organic where possible. Our gourmet vegetarian pizzas come with a tomato base and a blend of tasty cheeses. Vegan cheese, add $3.00. Gluten free bases in medium and large sizes available – add 2.50.
CURRY DOSA
Today’s curry with basmati rice served with a fresh Dosa and house chutney. Vegan option available. Gluten-free.
ZEN STICKS>.Skewers of grilled tempeh drizzled with sesame soy sauce on a bed of salad greens. Vegan, gluten-free, onion & garlic free.
NORI WRAP
Kimchee, salad, cashew mayo and activated spicy seeds wrapped in a toasted nori sheet. Vegan, gluten-free. Raw option – raw nori available on request.
MASALA DOSA
Our signature South Indian lentil and rice dosa crepe filled with potato masala. Served with dal and chutney. Vegan, gluten-free.
HUMMING BURGER
Our signature deluxe nut pattie topped with melted cheddar, house chutney, gherkins, tomato, lettuce and mayo. Served with salad and/or fries.
HALLOUMI BURGER
Grilled halloumi cheese, chargrilled capsicum, basil pesto, caramelised onion, lettuce and mayonnaise. Served with salad and/or fries.
Toasted Macadamia, Cashew Nuts, Rolled Oats, Almonds And Coconut With Natural Yoghurt And Freshly Grated Apple.
please advise your server of any special dietary requirements. gluten free surcharge 1.00
Pikelets ( vo)
- Add Streaky Bacon/ Mushroom/Spinach. $16.80
Oriental joe $21.80
Tender Slices Of Beef Fillet Marinated In Soy, Chilli And Garlic With Salad Greens, Fresh Herbs, Cucumber, Red Onion, Cherry Tomatoes And A Sweet Chilli, Lime And Ginger Dressing Topped With Crispy Noodles
- Substitute Streaky Bacon For Cold Smoked Salmon $17.00
Crispy, tasty chicken marinated overnight in our chef’s special sauce. Finger licking good!
APPLE & BERRY CRUMBLE
Good ale fashion fruit cooked with a hint of spice and all the love in the world. Topped with a butter shortbread crumble and oven-baked to warm and toastie. Comes with yep you got it, homemade vanilla ice cream.
CAJUN FISH & PRAWN SALAD $26.50
Fillets of today’s fish coated in a yummy Cajun spice pan-seared to perfection and plonked on a salad of mandarins, snow pea shoots, cucumber, red onion and baby spinach and maybe some other goodies if you're lucky. finished with garlic aioli and grilled prawns. Yummo!
CHICKEN BACON AND CASHEW SALAD $22.50
Lettuce leaves mixed with julienne vegetables, cashews, herby croutons and some other goodies all tossed in an Italian vinaigrette and finished with marinated chicken, bacon and there’s a bit of smelly cheese too. Now there is a truckload of lettuce so f you don’t like rabbit food. Don’t order it.
PANNA COTTA
we reckon that we make it better here at the Three Cows than the Italians do. Comes with seasonal poached fruits and shortbread crumbs, this is food for the soul.
GARLIC BREAD $7.20
This has no story... except to say it's bloody great!!!!
CRACKED PEPPER & BOURBON PATE $14.80
Now what about this, we would be billionaires if we sold this on the streets of victoria.... Comes with tomato jam, pickles n toasted bread.
VENISON CARPACCIO $16.50
Horseradish aioli shaved parmesan & pickled walnut.Melts in your mouth, mmm..
Fresh local squid marinated in light chilli and lemon, coated in sea salt and cracked black pepper. Lightly fried and served crisp with a manuka smoked garlic and lemon aioli.