A dish of creamy scrambled free-range eggs seasoned with the fresh Indian flavours of fresh chilli, coriander, ginger, tomato and garlic. Served with toasted house bread.
OMELETTE
A free-range egg omelette with onion, cheese, fresh herbs and either mushroom or tomato. Served with a side salad.
BREAKFAST DOSA
a dosa filled with caramelised banana and drizzled with honey
CHIA SEED AND GOJI PORRIDGE
chia seeds, goji berries and nut milk is a unique blend of protein, essential fats, fibre, complex carbs and antioxidants.
GREEN POWER SMOOTHIE
A great-tasting super blend of nutrient-rich greens, fruits, vegetables and berries with added probiotics, digestive enzymes and helpful herbs, extra vitamins, minerals, and antioxidants. Gluten free. Vegan.
LUNCH
ANTIPASTO PLATTER
An appetising assortment of marinated olives, seasonal vegetables, sunflower seed parties, house dips and grilled pita bread. Vegan option.
REFRITO WRAP
Refrito beans with melted Edam cheese, basmati rice, lettuce, organic sour cream, fresh salsa and tabasco sauce wrapped in a tortilla. Vegan option – vegan cheese and vegan aioli are available.
CURRY DOSA
Today’s curry served with a fresh dose and house chutney. Vegan and/or onion and garlic free options available. Gluten-free.
NACHOS
Refrito beans served with melted cheddar, salsa and organic sour cream on corn chips with a seasonal salad garnish. Gluten-free. Vegan option – vegan cheese and vegan aioli are available.
DAL
Blended red lentils mingled with mild spices gently simmered to perfection. Served with basmati rice. Vegan option available, gluten-free.
MASALA DOSA
Our signature South Indian lentil and rice crepe filled with potato masala. Served with dal and chutney. Vegan, gluten-free.
NORI WRAP
Spicy fermented kimchee, salad, vegan mayo and activated spicy seeds, wrapped in toasted nori. Vegan, gluten-free, raw option – raw nori available on request.
CURRY OF THE DAY
served with basmati rice.Gluten free
HUMMING BURGER
Our signature deluxe veggie-nut burger topped with melted cheddar, house chutney, gherkins, tomato, lettuce and mayo.
BREADLESS BURGER PLATTER
A tasty veggie pattie topped with grilled cheese, gherkins, tomato and mayo. Served with fries and a fresh seasonal salad. Gluten free and vegan options.
SWEET TREATS
A variety of cakes, slices and raw vegan cheesecakes are made daily.
SUN BURGER
A tasty sunflower seed pattie with melted cheddar, mayo, house chutney, gherkins, tomato and lettuce. Served on a Turkish roll. The sunflower seed pattie is vegan. Vegan cheese and mayo are available by request.
PIZZA
Made fresh to order. Please allow 15-20 minutes for the pizza to cook.
GARDEN BURGER
A tasty protein pattie inside a soft tortilla wrap with fresh salad, grated Edam cheese and mayo. Vegan cheese adds $2.50.
VEGAN CHOCOLATE CAKE
Our signature double-layered, chocolate iced, vegan chocolate cake.Add $1.00 for cream or yoghurt or $2.00 for vegan yoghurt .
DINNER
BREADLESS BURGER PLATTER
A tasty veggie pattie topped with grilled cheese, gherkins, tomato and mayo. Served with fries and a fresh seasonal salad. Gluten free and vegan options.
ANTIPASTO PLATTER
An antipasti selection of marinated olives, seasonal vegetables, sunflower seed Patties, house dips and grilled pita bread. Vegan.
CHEF'S SEASONAL SALAD
Our chef’s creation making the most of the freshest and finest local seasonal vegetables.
PONDICHERRY DOSA
A lentil and rice dosa crepe filled with hot and spicy chutney, potato masala, onion and fresh coriander. Served with dal and chutney. Vegan, gluten-free.
SUN BURGER
A tasty sunflower seed pattie with melted cheese, house chutney, mayo and fresh salad. Served with salad and/or fries. Vegan & gluten free options.
DAL
Blended red lentils mingled with mild spices gently simmered to perfection. Vegan option available, gluten-free.
NACHOS
Refrito beans served with melted cheese, salsa and organic sour cream on corn chips with a seasonal salad garnish. Gluten-free. Vegan option.
PIZZA
Made with locally sourced seasonal produce, organic where possible. Our gourmet vegetarian pizzas come with a tomato base and a blend of tasty cheeses. Vegan cheese, add $3.00. Gluten free bases in medium and large sizes available – add 2.50.
CURRY DOSA
Today’s curry with basmati rice served with a fresh Dosa and house chutney. Vegan option available. Gluten-free.
ZEN STICKS>.Skewers of grilled tempeh drizzled with sesame soy sauce on a bed of salad greens. Vegan, gluten-free, onion & garlic free.
NORI WRAP
Kimchee, salad, cashew mayo and activated spicy seeds wrapped in a toasted nori sheet. Vegan, gluten-free. Raw option – raw nori available on request.
MASALA DOSA
Our signature South Indian lentil and rice dosa crepe filled with potato masala. Served with dal and chutney. Vegan, gluten-free.
HUMMING BURGER
Our signature deluxe nut pattie topped with melted cheddar, house chutney, gherkins, tomato, lettuce and mayo. Served with salad and/or fries.
HALLOUMI BURGER
Grilled halloumi cheese, chargrilled capsicum, basil pesto, caramelised onion, lettuce and mayonnaise. Served with salad and/or fries.
Roasted, herbed portobello mushrooms, stacked onto grilled sourdough, with tomato and bacon and topped with a basil and lime aioli.
The Full Monty $20.00
Two poached eggs on toast with grilled tomato, sausage, bacon, mushrooms and our own herbed potato hash.
Open Sammie $22.00
Our well known concoction of toasted Italian bread, layered with hummus, sliced tomato, lettuce, roasted vegetables, grilled chicken tenderloins and bacon. And topped with our 'pink' mayo.
Garlic Bread $8.00
Individual 200gm sourdough baguette, warmed and smothered with garlic and parsley butter.
B.L.T. $18.50
Toasted ciabatta bun, filled with crispy bacon, fresh tomato and lettuce and garnished with our lime and basil mayo and relish. With salad.
Crispy, tasty chicken marinated overnight in our chef’s special sauce. Finger licking good!
BEEF BRISKET BRUSCHETTA $15.00
Tender pieces of beef upon homemade bread with melted cheese
PASTA OF THE DAY $24.50
Depending on the way the winds blowing or whatever the chefs decide to feed ya!
FLATBREAD $12.90
Pita bread smothered in sundried tomato, parmesan cheese.The locals favourite.
PANNA COTTA
we reckon that we make it better here at the Three Cows than the Italians do. Comes with seasonal poached fruits and shortbread crumbs, this is food for the soul.
GARLIC BREAD $7.20
This has no story... except to say it's bloody great!!!!
STUFFED CHICKEN $31.80
The plumpest chicken breast stuffed with walnuts, baby spinach and brie cheese wrapped up in streaky bacon, oven roasted and plonked upon potato & herb puffs. Topped with a tomato jam and sweet kumara crisps
RICE PUDDING
This is coconut flavoured and rich & creamy. Served with caramelised banana and a scoop of homemade ice cream. This is divine perfection.
A flame-grilled beef patty topped with pickles, ketchup, mustard, lettuce and mayo. All on a toasted sesame seed bun.
SIDE SALAD
If you feel like you need something extra fresh and crunchy, try our garden salad. Crisp, fresh vegetables with a zingy dressing.
FRIES
More delicious than ever, our signature piping hot salted fries are golden on the outside and fluffy on the inside.
DOUBLE WHOPPER
How could you possibly improve the WHOPPER®? Make it bigger! Our DOUBLE WHOPPER® is a pairing of two flame-grilled beef patties topped with juicy tomatoes, fresh cut lettuce, creamy mayonnaise, crunchy pickles, and sliced white onions on a soft sesame seed bun. Add a regular fries and regular soft drink to make it a value meal.
ANGRY ANGUS STEAKHOUSE
A juicy 1/3 pound of flame grilled 100% Angus beef with two slices of cheese, spicy jalapeños, crispy golden onion chips, tomato, lettuce, creamy mayo and a dash of our secret Angry hot sauce all on a lightly corn dusted bun. Take a bite out of the Angry Angus Steakhouse the next time you get hungry.
CHEESY SIX PACK $19.95
Give your hunger a work out with six of our signature flame-grilled cheeseburgers and two large and hot fries for just $19.95
MALTESERS FILLED WAFFLE CONE
Stay cool this Summer with our NEW Maltesers Filled Waffle Cone. Creamy and velvety Soft Serve topped with Maltesers served in a waffle cone filled with more Maltesers goodness
BK CHICKEN
Tender chicken patty, topped with shredded lettuce, creamy mayonnaise and served on a long sesame seed bun. Everything a chicken burger should be. Add a regular fries and regular soft drink to make it a value meal.