A dish of creamy scrambled free-range eggs seasoned with the fresh Indian flavours of fresh chilli, coriander, ginger, tomato and garlic. Served with toasted house bread.
OMELETTE
A free-range egg omelette with onion, cheese, fresh herbs and either mushroom or tomato. Served with a side salad.
BREAKFAST DOSA
a dosa filled with caramelised banana and drizzled with honey
CHIA SEED AND GOJI PORRIDGE
chia seeds, goji berries and nut milk is a unique blend of protein, essential fats, fibre, complex carbs and antioxidants.
GREEN POWER SMOOTHIE
A great-tasting super blend of nutrient-rich greens, fruits, vegetables and berries with added probiotics, digestive enzymes and helpful herbs, extra vitamins, minerals, and antioxidants. Gluten free. Vegan.
LUNCH
ANTIPASTO PLATTER
An appetising assortment of marinated olives, seasonal vegetables, sunflower seed parties, house dips and grilled pita bread. Vegan option.
REFRITO WRAP
Refrito beans with melted Edam cheese, basmati rice, lettuce, organic sour cream, fresh salsa and tabasco sauce wrapped in a tortilla. Vegan option – vegan cheese and vegan aioli are available.
CURRY DOSA
Today’s curry served with a fresh dose and house chutney. Vegan and/or onion and garlic free options available. Gluten-free.
NACHOS
Refrito beans served with melted cheddar, salsa and organic sour cream on corn chips with a seasonal salad garnish. Gluten-free. Vegan option – vegan cheese and vegan aioli are available.
DAL
Blended red lentils mingled with mild spices gently simmered to perfection. Served with basmati rice. Vegan option available, gluten-free.
MASALA DOSA
Our signature South Indian lentil and rice crepe filled with potato masala. Served with dal and chutney. Vegan, gluten-free.
NORI WRAP
Spicy fermented kimchee, salad, vegan mayo and activated spicy seeds, wrapped in toasted nori. Vegan, gluten-free, raw option – raw nori available on request.
CURRY OF THE DAY
served with basmati rice.Gluten free
HUMMING BURGER
Our signature deluxe veggie-nut burger topped with melted cheddar, house chutney, gherkins, tomato, lettuce and mayo.
BREADLESS BURGER PLATTER
A tasty veggie pattie topped with grilled cheese, gherkins, tomato and mayo. Served with fries and a fresh seasonal salad. Gluten free and vegan options.
SWEET TREATS
A variety of cakes, slices and raw vegan cheesecakes are made daily.
SUN BURGER
A tasty sunflower seed pattie with melted cheddar, mayo, house chutney, gherkins, tomato and lettuce. Served on a Turkish roll. The sunflower seed pattie is vegan. Vegan cheese and mayo are available by request.
PIZZA
Made fresh to order. Please allow 15-20 minutes for the pizza to cook.
GARDEN BURGER
A tasty protein pattie inside a soft tortilla wrap with fresh salad, grated Edam cheese and mayo. Vegan cheese adds $2.50.
VEGAN CHOCOLATE CAKE
Our signature double-layered, chocolate iced, vegan chocolate cake.Add $1.00 for cream or yoghurt or $2.00 for vegan yoghurt .
DINNER
BREADLESS BURGER PLATTER
A tasty veggie pattie topped with grilled cheese, gherkins, tomato and mayo. Served with fries and a fresh seasonal salad. Gluten free and vegan options.
ANTIPASTO PLATTER
An antipasti selection of marinated olives, seasonal vegetables, sunflower seed Patties, house dips and grilled pita bread. Vegan.
CHEF'S SEASONAL SALAD
Our chef’s creation making the most of the freshest and finest local seasonal vegetables.
PONDICHERRY DOSA
A lentil and rice dosa crepe filled with hot and spicy chutney, potato masala, onion and fresh coriander. Served with dal and chutney. Vegan, gluten-free.
SUN BURGER
A tasty sunflower seed pattie with melted cheese, house chutney, mayo and fresh salad. Served with salad and/or fries. Vegan & gluten free options.
DAL
Blended red lentils mingled with mild spices gently simmered to perfection. Vegan option available, gluten-free.
NACHOS
Refrito beans served with melted cheese, salsa and organic sour cream on corn chips with a seasonal salad garnish. Gluten-free. Vegan option.
PIZZA
Made with locally sourced seasonal produce, organic where possible. Our gourmet vegetarian pizzas come with a tomato base and a blend of tasty cheeses. Vegan cheese, add $3.00. Gluten free bases in medium and large sizes available – add 2.50.
CURRY DOSA
Today’s curry with basmati rice served with a fresh Dosa and house chutney. Vegan option available. Gluten-free.
ZEN STICKS>.Skewers of grilled tempeh drizzled with sesame soy sauce on a bed of salad greens. Vegan, gluten-free, onion & garlic free.
NORI WRAP
Kimchee, salad, cashew mayo and activated spicy seeds wrapped in a toasted nori sheet. Vegan, gluten-free. Raw option – raw nori available on request.
MASALA DOSA
Our signature South Indian lentil and rice dosa crepe filled with potato masala. Served with dal and chutney. Vegan, gluten-free.
HUMMING BURGER
Our signature deluxe nut pattie topped with melted cheddar, house chutney, gherkins, tomato, lettuce and mayo. Served with salad and/or fries.
HALLOUMI BURGER
Grilled halloumi cheese, chargrilled capsicum, basil pesto, caramelised onion, lettuce and mayonnaise. Served with salad and/or fries.
Well after 12 & a half years here at the Three Cows we've made about 3 billion types of cheesecake and all different. We are slowly running out of flavours to make but don't panic! We've always got the internet to help us out!
Ribeye $33.50
Our famous 280gm Ribeye served with rosemary roast potatoes, with some sauté bokchoi, broccoli and Spanish roast onions. Topped with prawn twisters, streaky bacon and finished with yummy beetroot pesto and a dash of jus.
Beer Batter Fish $17.50
Yip just good ole fish n chips with salad and tartare sauce. I suppose I could say that the fish is base and that the batter is crisp and that the fries are cooked to perfection and that the salad is fresh to make this dish sound more exciting....
Pasta of the day $17.50
What you get depends on the chef's mood and whichever way the wind’s blowing. Please ask the wait staff for today’s yummy concoction. It could have seafood or any other delectable things in it.
3Cows chicken salad $20.00
Yip I wanted to take this off to0, but you would probably boycott us..... Lettuce mix with cashews, avocado salsa, croutons, and other goodies bound with Italian vinaigrette and finished with pan fried chicken & bacon.
Crispy Chicken $16.50
Crispy, tasty, deep fried chicken pieces marinated overnight in chef’s special sauce with golden fries, petit salad and sweet chilli sauce. Yummo..
Stuffed Chicken $30.50
The plumpest chicken breast stuffed with pistachio, baby spinach and brie wrapped up in streaky bacon, oven roasted and plonked upon a warm honey mustard potato salad. With sauté greens and finished off with a cranberry salsa & sweet potato crisps.
Warm up and wind down. As strong or as weak as you like.
Strawberry Sundae N/A
Be sweet. Delicious, fluffy soft-serve made with fresh milk, topped with a yummy strawberry sauce.
Chicken McWrap Caesar - Crispy N/A
Introducing the new delicious Chicken Caesar McWrap, with crispy 100% NZ chicken, tasty bacon pieces, shaved Parmesan and crisp iceberg lettuce drizzled with creamy Caesar sauce all wrapped up in a warmed tortilla and ready to eat on the go.
Apple & Blackcurrant Fruit Drink N/A
Chick 'n McCheese N/A
A delicious combination of crispy coated chicken, lettuce, cheese, ketchup and mayonnaise.
Hamburger N/A
Chicken McWrap Aioli - Crispy N/A
Introducing the new delicious Chicken & Aioli McWrap, with crispy 100% NZ chicken, juicy tomatoes, crisp iceberg lettuce drizzled with creamy garlic Aioli all wrapped up in a warmed tortilla and ready to eat on the go.
For a day full of massive missions, there’s no better start than a Massive McMuffin, a Bacon & Egg McMuffin®, a hash brown and a small hot chocolate
Georgie Pie Bacon 'N' Egg n/a
Meet the new Georgie Pie® Bacon 'N’ Egg. It’s the best of breakfast, baked fresh in a pie, and available all day
Chicken McWrap® Aioli - Crispy n/a
Introducing the new delicious Chicken & Aioli McWrap®, with crispy 100% NZ chicken, juicy tomatoes, crisp iceberg lettuce drizzled with creamy garlic Aioli all wrapped up in a warmed tortilla and ready to eat on the go
Mayonnaise n/a
Cool and creamy. A dollop of mayo is a perfect addition to your meal
Crispy Chicken & Aioli McWrap n/a
Introducing the new Real Choices delicious Chicken & Aioli McWrap®, with 100% NZ crispy chicken, juicy tomatoes, crisp cos and iceberg lettuce drizzled with creamy garlic Aioli all wrapped up in a warmed tortilla and ready to eat on the go
McChicken n/a
Made with New Zealand chicken breast sourced from Ingham®, in a seasoned tempura coating. Topped with locally grown crunchy iceberg lettuce and our exceptional McChicken® sauce, between a sesame seed bun. It's difficult to beat a classic
NYC Benedict Bagel n/a
Mark the morning with rasher bacon, egg, cheese and creamy hollandaise sauce, all on a lightly toasted bagel
Chicken Bacon Deluxe n/a
It’s deluxe, and it’s back. Crispy coated chicken dressed with rasher bacon, fresh tomato, cheese with a Swiss accent and topped off with creamy mayo