Flows Cafe in Wellington Menu

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Flows Cafe in Wellington has no menu available, but can choose from many other options such as 5 Grain Toast with Cream Cheese and Smoked Salmon or 5 Grain Toast with Avocado & Salsa from Word Of Mouth Catering. Traditional Thai offers many options including ROTI HOME MADE and PAK TOD (VEGETARIAN). Uni Stop includes a wide range like Hot Chips From or Wedges from. 14 Chicken Pieces & Chips and 15 small Spring rolls or Shrimps spring Rolls from . Wairarapa Bakery & Cafe offers The Chippery and Weekday Express Lunch.

Nearby Sample Menus

Omelette, pork, prawn, freens, xo sauce $20.00
Hand-cut fries $7.00
Sandwich $12.00
- Mushroom, goats cheese, sunflower pesto, rocket
Smoked potato hash, pork & fennel sausage, slow egg, chilli $18.00
Bruschetta $18.00
- Chickpea, lemon, chard, pickled chard, prosciutto
Clams, ramen noodle, green, xo sauce $22.00
Cornbread, house beans , avocado, rocket, herb crema $16.00
Please advise our wait staff any allergies or dietary requirements

BBQ Salmon / BBQ Eel / BBQ Prawn $1.50
Fish / Tuna Avocado / Crispy & Spiced Fish / Crispy Chicken / Teriyaki Chicken $1.00
Dragon Roll / Salmon Avocado / Cheese Salmon / Salmon Spring Onion / Prawn $1.50
Avocado / Tofu / Spring Roll / Seaweed / Chicken & Rice $1.00
Prawn / Cream Cheese Fish / Cream Cheese Crab / Cream Cheese Tuna $1.10
Spice Creme Vege / Tofu Avocado / Vegetables / Seaweed Tofu $1.00

Fried Spinach with Pork $11.00
Sizzling Beef Steak $12.00
Sweet & Sour Fish $11.00
Shrimp with Bean Curd $11.00
Fried Bok Choy with Chicken $11.00
Cucumber with Hot and Sour Sauce $6.00
Beef Brown Sauce $12.00
Sea Food Soup $5.00

Mince & Cheese $7.50
- Served w Rockefuel or Tomato Sauce
Chocolate Brownie $4
- Served w Cream or Yoghurt
Tomato Roll $4
- Served Toasted w Butter or Rockefuel Sauce
Country Chicken $7.50
- Served w Rockefuel or Tomato Sauce
Bacon & Egg $7.50
- Served w Rockefuel or Tomato Sauce
Date Scone $4.50
- w Butter & Jam. Served w Cream or Yoghurt
Steak & Cheese $7.50
- Served w Rockefuel or Tomato Sauce
Carrot Cake $4.50
- Served w Cream or Yoghurt

Supremo Hawaiian (120gm supremo meat patty) $6.50
Homemade Supremo Meat Patty $2.90
Chicken Schnitzel $5.00
Oysters (when in season)
Crumbed Fillet $8.50
Homemade Onion Rings (half dozen) $2.80
Avocado $2.00
Pineapple Fritter (large) $1.90

The “Boss” Burger $18.00
- Homemade ground beef patty with cheese, rocket fuel & crisp garden salad with a side of fries or wedges & aioli >>
Lamb Shanks $26.00/ $30.00
- ( One Shank/Two Shanks ) Lamb Shanks braised in rich balsamic, mustard and red wine gravy until tender, placed on garlic mash and vegetables
The T-Bone $34.00
- One half tender loin, one half sirloin this cut of prime beef is infused with flavour from the bone and weighs in at 500g
Pork Belly $32.00
- Twice cooked Pork belly braised until tender and baked to get the supreme crackle, served with an apple and cinnamon sauce with your choice of sides
Steak, Eggs & Chips $19.00
- Grilled Porterhouse steak with golden fries and two fried eggs
Fish Burger $17.00
- Freshly caught pan seared fish, crisp garden salad with a side of fries or wedges & aioli
Longhorn Garlic Loaf $9.00
- Oven toasted garlic artisan ciabatta loaf to share
Pan Seared Salmon $17.00
- Pan seared and cooked to perfection served on a crisp garden salad

Anatoki Salmon Tartar & Honey Mustard
Omelette With Brie $17.50
- & a choice of Spinach or free range Bacon
Speckknoedel On Creamy Savoy Cabbage $19.50
Creamy Puy Lentils , Pancetta & Bread Dumpling
Beef Kebab, Hummus & Ratatouille
The Deli Platter $22.50
- An assortment of our charcuterie cheeses, dips & olives
Bratwurst $18.50
- Sauerkraut & Mash
Tiroler GrostI is one of the hearty favourites from the skiing and hiking region of Tirol.

Green Papaya Salad $16
- w roasted peanuts, green beans, cherry tomatoes, Vietnamese mint, young carrot, coriander and spicy fish sauce
Chicken and Coriander Dumplings $16
- w fresh ginger, crushed chilli and spring onion
Star Anise Panna Cotta $16
- w coconut cream, coconut butterscotch, sesame seed and roast pineapple
Edamame Beans $8
- w togarashi, seven spice, sea salt and sesame oil
Salmon Salad $19
- Char grilled salmon fillet on a hot and sour green tea smoked salmon salad, w– Vietnamese mint, green banana, chilli, lime and roasted rice
Crispy Tempura Eggplant $17
- w crushed avocado, chilli, mint and sweet ponzu
Pork and Chive Dumplings $16
- w ginger infused rice vinegar and soy sauce
Spicy Three Cheese Parcels $17
- w basil, smoked chilli, peanut and plum sauce

Warm goat cheese $17.90
- w smoked tomato crostini and salad.
Boudin Blanc $31.90
- french chicken sausages w haricot beans and crispy shallots
Duck fat baked potatoes $7.90
Baked chocolate and biscuit mousse $17.90
- w home made date and honey ice cream
Home made Ice-cream and Sorbet w strawberry meringue $15.90
Scotch fillet $32.90
- w cheese and potato gratin w madeira sauce.
Hand diced pork,liver & pistachio terrine de campagne w baguette $17.90
Rocket,Cos and mesclun salad w sherry vinaigrette $6.50

Drum $2.50
Dinner Box $11.80
- 3 Thighs and Chips
Snack Box $5.50
- 1 Thigh and Large Chips
Wingman $3.00
- 1 Wing 'n' Small Chips
Lunchbox $8.50
- 2 Thighs and Chips
Wedges $3.50
Chips $2.80
Mix & Match $6.80
- 3 Drums or Wings with Med Chips

On The Side
Hightide Cafe Vegetarian Salad - Our signature salad served with avocado oil roasted seeds & dill mayo $15.00 DF
BRUNCH
MAINS
Penne Pasta with basil pesto, honey manuka smoked bacon, marinated olives & parmesan cheese $18.00
Salmon Mashcake w/ a poached egg, hollandaise & salad $18.00
Prawn Twisters & Spring Roll Platter w/ sweet Thai chilli sauce $14.50
Hightide Cafe Vegetarian Salad - Our signature salad served with avocado oil roasted seeds & dill mayo $15.00

Seafood $14.50
- (shrimps, mussels, squid, fish ball, crab stick, scallop)
Shrimps $11.90
Corn fritter $2.90
Moro bar- crumbed $3.00
2 piece pack $8.80
- 2 piece chicken thigh & chips
Cheese roti $4.50
Tarakihi filet - crumbed $8.50
Chicken fillet burger $6.90/C$10.80

Gluten free +$2.00
Bacon
Ham
Tomato
Red Onion
Meats $2.00
Basil Pesto
Tomato Relish

9. Thai Coriander & Lime (LF)
HP=High Protein
14. Smoked Salmon & Avocado (LGI) $9.50
- Lettuce, Smoked Salmon, Avocado, Crispy Noodles,Sundried Tomato
4. Roasted Kumara (V,LF,LGI,GF) $ 8.00
- Rocket, Roasted Kumara, Tomato, Feta Cheese, Cashew Nuts,Coriander
2. Caesar
5. Mango & Chilli (LF)
6. Spicy Lemon (LF)
LGI=Low Glycemic Index

Toast $6.00
- With butter and preserves
Prosciutto wrapped chicken with mustard and mozzarella, cauliflower puree $27.00
- Chicken breast wrapped in bacon, mozzarella, cauliflower pure and green beans
Childrens portions available $7.50
Mojito Cheesecake with cardamom biscuit $16.50
Eggs on Toast $11.00
- Scrambled poached or fried egg on sourdough
PP=Per Person
Chilli chocolate and raspberry mousse with cinnamon churros $16.50
-Add Salmon $17.50