Flows Cafe in Wellington Menu

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Flows Cafe in Wellington has no menu available, but can choose from many other options such as 5 Grain Toast with Cream Cheese and Smoked Salmon or 5 Grain Toast with Avocado & Salsa from Word Of Mouth Catering. Traditional Thai offers many options including ROTI HOME MADE and PAK TOD (VEGETARIAN). Uni Stop includes a wide range like Hot Chips From or Wedges from. 14 Chicken Pieces & Chips and 15 small Spring rolls or Shrimps spring Rolls from . Wairarapa Bakery & Cafe offers The Chippery and Weekday Express Lunch.

Nearby Sample Menus

petite $12.40
Rocket
- Angus beef w/ free farmed bacon, cheese, salad, mayo, relish and topped off with the legendary Rocket Sauce
Original Chicken
- Chicken w/ salad, mayo and relish
petite $10.40
Dips $1.20 each
BBQ Beef & Bacon
- Angus beef w/ free farmed bacon, onion rings, melted cheddar, Wisconsin BBQ sauce, salad, mayo and relish
Big Squeaky
- Seared organic halloumi w/ caramelised onions, tangy coriander and lime mayo, salad and relish
Kumara Fries $5.90
- Choose your dip

-Veggie Yakisoba (V) $9.80
-Black Chicken / Black Chashu $12.80
-Steamed Pork Gyoza $6.00
-Tonkotsu Chicken / Tonkotsu Chashu $12.80
-Pork $3.50
-Black Tonkotsu $10.80
-Soy Ramen $10.80
●Tonkotsu Ramen

Kadai Chicken Lunch $10.50
- Cooked with the base gravy of onion, tomato, capsicum and cream. Every Curry is served with Basmati Rice and Plain Naan, Whereas you can always upgrade the Plain Naan to Garlic or Butter naan by adding $1.
Gr8 Tandoori Mixed Platter For Two $24.00
- Consists of Chicken Tikka, Tandoori Chicken, Lamb Chops, Vegetable Samosa, Subz Shami Kebab.
Lamb Biryani $17.00
- Basmati rice cooked with vegetables infused with fresh spices and served with raita, mixed pickle and papadom.
Peas Pulao $6.00
Palak Paneer Lunch $9.90
Lamb $16.50
Chicken Naan $5.00
- White flour bread stuffed with chicken.
Mint Chutney $3.00

Beef with Creamy Egg Sauce on Wide Rice Noodle / Shredded Duck & Pickled Vegetable Rice Vermicelli / Chicken with Creamy Egg Sauce on Wide Rice Noodle $12.50
Bok Choy / Lettuce $12.00
Taiwan Style Basil Ginger Chicken / Braised Pork Belly with Bean Curd / Beef with Dried Lily Flower & Chinese Mushroom $16.00
Served with steamed rice
Hot & Sour Shrimp Dumpling with Chives $13.50
$2 surcharge for additional bowl of rice / $2 surcharge for extra vegetable / $3 surcharge for fried rice or noodles instead of steamed rice
Deep Fried Fish Balls $9.00
Shredded Chicken & Minced Pork on Rice / Marinated Pork on Belly Rice $11.90

Ham, Swiss cheese, English mustard on polenta bread $ 12.00
Goat's cheese, honey and pink pepper on toast $ 11.00
Goats cheese, walnut and honey baguette $ 13.00
Sardines on toast with lemon and olive oil $ 10.00
Ham, Swiss cheese and pickle on toast $ 12.00
Toast and jam or peanut butter $ 7.50
Salami and aged cheddar on rye $ 13.00
Aged cheddar sandwich with chutney, pickled onion and watercress $ 11.00

Pear & Frangipane tart with butter scotch $15.00
Sardines on toast $17.00
Chocolate fondant w cream & ice cream $15.00
Fries with aioli $9.00
Housemade toasted granola with honey, yogurt & fruit $14.00
dinner mon - sat from 5pm
Pear, rocket & parmesan $9.00
Earl Grey creme brulee $15.00

Enchiladas $23.00
- Suiza chicken green enchilada baked with green sauce, melted cheese and beans
Huarache Patria $20.00–$25.00
- Huarache is a popular Mexican dish consisting of an oblong, fried masa base, with a variety of toppings including red and green sauce served with beef, veggie, chorizo or chicken breast egg and cheese. This dish is most popular in its hometown, Mexico City.
Quesadillas $13.00–$17.00
- Wheat tortilla filled with cheese and then grilled. Served with salad, red sauce, and pickle onion.
Chilaquiles $15.00
- Corn chips topped with your favorite red or green sauce. Add chicken or egg.
Sopa de Lima $15.00
- Lime soup with a chicken broth base often accompanied by shredded chicken and crispy tortilla
Jalapeños rellenos de queso $15.00
- Jalapeños stuffed with cheese
Sopa de tortilla or Sopa Azteca $15.00
- Aztec mexican traditional soup made of fried corn tortilla pieces, submerged into a broth of tomato, garlic, and onion. It is served with pieces of pasilla chilis, chicharrón, avocado, fresh cheese and sour cream.
Tortas de elote $12.00
- Corn fritters

BBQ PORK $12.00/$11.00
PINEAPPLE RING $2.40
PAUA FRITTER $3.00
CRAB STICK $3.00
HALF CHICKEN $9.80
CHICKEN-PINEAPPLE-CASHEW NUTS VEG $15.70/$15.00
SQUID RING $1.30
FRIED RICE $10.50/$10.20

Zucchini, Chilli, Pesto & Raclette Cheese $9.00
Pistachio Nuts $4.50
Margherita $14.00
- Fresh Tomato, Tuatara Tomato Sauce, Basil Herbs & Mozzarella
Smoked Chicken $17.00
- Smoked Chicken, Mushroom, Onion, Artichoke with Tuatara Tomato Sauce & Mozzarella
Vegetarian $16.00
- Mushroom, Artichoke, Caper, Sundried Tomato, Onion & Olives with Tuatara Tomato Sauce & Mozzarella
Goose Shack Pale Ale Bacon Nut spread with toasted Sourdough $16.00
Garlic $12.00
- Tuatara Garlic Paste, Mozzarella & Herbs
Italian Mortadella, Hot Cabreses, Pork & Fennel Sopressa, Italian Smoked Provolone, Dutch Cumin Gouda & New Zealand Mt Peel Blue, Pickled Onions, Cornichons with toasted Rye Bread, Crostini and Feijoa Chutney $32.00

Vegetarian $3.70
Bacon & egg $4.10
Ham $4.00
Ham & cheese croissant $3.70
Chicken salad $4.60
Steak roll
Chicken avocado croissant $5.20
Egg $3.60

Mini Bacon and Eggs with Toast $9.50
Bacon, poached eggs and grilled tomato $13.50
with chicken $9.50
Croissant with jam $4.80
Turkish Bread $7.00
- Garlic butter and melted cheese
Chopped chicken breast stir fried with lime leaf and lemongrass, then tossed with fresh basil, mint, salad vegetables and crispy noodles $16.00
Goat's cheese and smoked salmon salad — topped with roasted hazelnuts $16.00
Wild herb roasted lamb on cous cous salad, rocket and mint yogurt $17.00

Mee Goreng $11.80
- coconut, curry sauce, chicken and beef, veg
Mee Goreng $11.80
Seafood fried noodles
Singapore Fried Noodles $11.80
Noodle salad - Cold noodles $6.00
- choice of meat chicken or pork, get the sauce, honey soya, choose your own salad
Yangchow fried rice
Singapore fried rice noodles
Yangzhou Fried rice $11.80

Peanut Butter Jelly Jam $5.00
- Smooth Peanut Butter Sauce With Berry Jam
Waffle Sundae $8.00
- Waffle With Vanilla Bean Ice Cream Topped With Whipped Cream & Sweet Cherry
Tropical Sunshine $6.00
- Sweet & Sour Mango Sauce Topped With Roasted Coconut
Rocky Road $6.00
- Marshmallow, Chocolate Chips & Roasted Peanuts With Hot Chocolate Sauce
Maple Cinnamon $5.00
- Sweet Maple Syrup, Whipped Cream With A Dusting Of Cinnamon >>
Plain Waffle $4.00
The Wimbledon $7.00
- Strawberry Compote, Whipped Cream & Icing Sugar
Sweet Dream $6.00
- Sticky Caramel Sauce, Roasted Sliced Almonds And Caramel Coffee