Flows Cafe in Wellington Menu

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Flows Cafe in Wellington has no menu available, but can choose from many other options such as 5 Grain Toast with Cream Cheese and Smoked Salmon or 5 Grain Toast with Avocado & Salsa from Word Of Mouth Catering. Traditional Thai offers many options including ROTI HOME MADE and PAK TOD (VEGETARIAN). Uni Stop includes a wide range like Hot Chips From or Wedges from. 14 Chicken Pieces & Chips and 15 small Spring rolls or Shrimps spring Rolls from . Wairarapa Bakery & Cafe offers The Chippery and Weekday Express Lunch.

Nearby Sample Menus

Iced rice noodles, ginger & soy $8.00
Goan raw fish curry $14.50
Oysters / Clams / Fish MP
- Fresh + local, Opened by hand + sliced to order, The freshest and best seafood in Wellington
Thai yellow chicken curry, jasmine rice & fried egg $26.00
Pickled swordfish $12.50
Roast pepper, anchovy & egg $11.50
Tofu furikake & black vinegar $12.50
Vitello tonnato $15.50

CHICKEN PATTIES $3.00
HAMBURGER $4.50
FISH $3.80
DEEP FRIED MARS/MORO BARS $3.00
CHICKEN NUGGETS(EACH) $0.90
SQUID RING (EACH) $1.00
PINEAPPLE FRITTER $2.00
FILLETS OF THE DAY $8.50

Aloo Gobi $15.50
- Delicious potatoes and cauliflower cooked with dry ground spices
Squid Curry $24.50
- Mild, medium or hot.
Naan $3.50
- Leavened flour bread baked in clay oven.
Chicken Masta Masala $18.50
- Boneless chicken tikka simmered in tandoori gravy (medium or hot)
Steamed Rice
- Steamed long grain basmati rice topped lightly with butter
Onion Kulcha $3.50
- Round leavened bread, with chopped onions and spices.
Side dishes also available upon request.
Coconut Rice
- A perfect example of authentic South Indian cuisine.

Grilled sirloin steak with green beans, confit mushrooms & bearnaise $32.00
Eggs your way with streaky bacon & hollandaise sauce $12.00
Fresh Bongusto linguine with chilli, broccoli, courgette, pickled red onion, cherry tomatoes and sage butter $22.00
Pork belly with kumara puree, baby carrots, grilled peaches & jus $26.00
Fish n’ Chips $22.00
- - Panko Crumbed Market Fish With Slaw, Fries & Tartare
Beef Wellington with lyonnaise potatoes, parma ham, broccoli puree & red wine jus $36.00
Breads with whipped sherry butter $8.00
Weekend Brunch Menu from 10am - 3pm

Toasted Sandwich $9.00
- with sourdough & up to three fillings: cheese, onion, pineapple, ham, corn, tomato or mushrooms
Eggs Florentine (Spinach) $16.50
Muesli s/f $12.00
- homemade at Shine, with berries & yoghurt.
Eggs $5.00
Pancakes $16.50
- bacon & banana or mixed fruit & cream/yoghurt
Kaitaia Fire $14.50
- avocado, tomato, feta, red onion & chilli pepper sauce served on 5 grain
Thai Beef Salad $18.00
- with crispy noodles
Eggs Benedict (Bacon) $16.50

EGGS BENEDICT $18.00
- two poached eggs on English muffin with salmon
EGGS BENEDICT $18.00
- two poached eggs on English muffin with bacon
THAI CHICKEN CURRY $18.00
- served with rice
GRILLED HALLOUMI $18.00
- on seasonal salad with hummus
HOT CHICKEN SALAD $18.00
- with feta and olives sweet chili and lime
PAN FRIED FISH $18.00
- served on a seasoned salad & aioli
GRAND GRETA $20.00
- two eggs, bacon, Loukaniko sausage, grilled tomato, hash brown on toast
HOMEMADE MUESLI $12.00
- w banana yoghurt & honey

Tofu Pudding with taro ball $8.00
Red bean crushed ice w/matcha $13.80
Mango snowflake ice $13.80
Herbal jelly no 2 $8.00
- sweet potato + barley + boba
Tofu Pudding with peanuts $8.00
Purple rice no3 $8.50
- read bean+paenut+small taro ball
Tofu Pudding with honey bean $8.00
Purple rice porridge w/fresh milk $7.00

BEEF BURGER & FRIES $19.50
ACME SUMMER SALAD $25.00
- + HOT SMOKED SALMON
OLI ROLL $10.50
- WITH HAM & SWISS CHEESE
ACME SUMMER SALAD $25.00
- + GRILLED HALLOUMI
OLI ROLL $10.50
- WITH TOMATO, MOZZARELLA & BASIL
DAILY FISH $26.00
OLI ROLL $10.50
- WITH CURRIED EGG & LETTUCE
ACME SUMMER SALAD $24.00
- + BBQ CHICKEN

STEAK & MUSHROOM $3.60
BACON EGGS ON TOAST $9.00
- 2 eggs & 2 bacon
BACON $2.50
STEAK & SWEET CHILLI $3.60
STEAK & PEPPER $3.60
EGGS ON TOAST $5.50
- eggs how you like them
BIG BREAKFAST $14.00
- eggs, bacon, sausage, tomato and hash brown with toast
SAUSAGE ROLL $1.80

Grilled Beef With Lemon Grass $14.00
Vegetarian Noodle Soup $14.00
Van Dinh Roasted Duck Noodle Soup $18.00
Tofu And Vegetable On Rice $14.00
La Vong Grilled Fish With Vermicelli $18.00
Stir Fry Noodles With Chicken $15.00
Vietnamese Five Spices Grilled Fish On Rice $18.00
Stirred Fry Rice With Beef/Pork/Chicken $14.00

Thinly Cut Sour Cream & Chives N/A
Jalapenos N/A
Natural Swiss N/A
Chicken Teriyaki N/A
Honey Oat N/A
Egg and Cheese N/A
Three Pepper Chicken N/A
White Bread N/A

Toasted house-baked bread $5.00
- with our own jam or marmalade or Vegemite
Meat burrito $15.00
- bacon, chorizo sausage, scrambled egg, spinach, spicy beans and salsa
Dell sandwiches $12.00
- made to order on fresh baked bread with avocado, basil pesto, pickled vegetables and fresh ricotta
Scrambled eggs $10.00
- on toast or with baked spuds
Dell sandwiches $12.00
- made to order on fresh baked bread with salami, gherkin, feta and slaw
Spicy baked beans $12.00
- on toast or baked spuds
Brunch plate of bacon, Kransky sausage, scrambled eggs, roasted mushroom, tomatoes on baked potatoes and our house made tomato relish $18.00
Reuben sandwich $12.00
- corned beef, sauerkraut, swiss cheese, Russian dressing and rye bread served hot

Wedges $6.50
Snack box $5.80
- 1 piece of chicken & chips
Cheese $1.00
Bacon $2.00
Bacon & egg
Garden salad with satay chicken $13.00
Garden salad with cashion chicken (not in stock) $13.00
Sausage roll

Pasta (Fettuccini) $18
- In our creamy fresh herb sauce, roasted garlic with mushroom, served your choice of accompaniment: Chicken, Salmon or Vegetarian
Soup of the day with fresh bread $10.5
Pancakes small $11 large $15
- Served with bacon, banana and maple syrup OR Served with fresh fruit, berry compote topped with maple syrup
Lamb Fry with port wine and fench thyme $18.5
- Garlic mushrooms in a creamy sauce topped with honeyed bacon and toast
Warm Lamb Salad $19.5
- Warm lamb fillet salad with kumara and feta served with sundried tomatoes and balsamic reduction
Eggs any style on Sourdough or Wholegrain Toast $15.5
- with bacon and grilled tomato
Fish of the day $19.5
- Crispy Tempura market fish with coleslaw, tartare sauce and a side of crispy fries OR Grilled Market Fish on onion, bacon and potato topped with a lime caper hollandaise sauce and side salad
Omelette $14.5
- Three egg omelette with ham, mushrooms and cheese. Add Salmon $17.5

PULLED PORK
- 12hr slow cooked free range pork, apple & fennel ‘slaw, chipotle mayo, Pepitas.
BACON or CORIANDER stuffed Jalapeno with 2 kinds of cheese, dipping sauce - Chipotle mayo or lime & black pepper mayo
CRISPY POTATO
- Potato in a crispy tortilla, Jalapeno ricotta, ‘slaw, Salsa verde, pepitas
FISH
- Freshly battered fish, ‘slaw, lime & black pepper mayo, capers.
CHICKEN
- Marinated free-range chicken, baby spinach leaves, corn salsa, chipotle mayo