Address
The LAB, Level Ground, Easterfield Building, 21 Kelburn Parade, Kelburn, Wellington, Wellington, 6012, New Zealand
The Lab in Wellington Menu
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The Lab in Wellington has no menu available, but can choose from many other options such as Ham or Veggie Delite from Subway . Joes Cook Wainuiomata offers many options including Fish and Crumbed Fish. Taste of Vietnam includes a wide range like VIETNAMESE NOODLES SOUP or VIETNAMESE SANDWICH. Freshly baked danishes, and Assorted jams from . Whitby's Restaurant & Bar offers Boulcott Lunch Bar and Chicken.
Nearby Sample Menus
-
Sweet Chilli Salad $21.50
- Meat slices covered with a seasoning of sweet chilli sauce, shallot, lemon slices and fresh coriander. Beef or Pork
- - Chicken, Beef, Pork or Vegetables & Tofu $21.00
- Chicken, Beef, Pork, Vegetables, Peanut Sauce, Steamed Jasmine Rice $3.00
- - Seafood $22.00
- - Prawn $23.00
- - Seafood $21.50
- Sharing Menu will be served banquet style. Meals on sharing menu can be exchanged for any meal on our main menu.
-
Chilli Stir Fry
- Stir fried fresh seasonal vegetables with our own HOT chilli paste sauce.
- Fried squid with aioli & balsamic rocket $17.50
- DESSERT
- Served daily
- Choose two courses:
- Grilled ciabatta with local olive oil $4.50
- Risotto vignole $21.50
- Beetroot bruschetta with goats’ cheese vinaigrette $14.50
- Open steak, grilled pepper & melted cheese sandwich $24.50
- 15 Laab Chicken $12.50
- 18 Fried Rice $11.00
- 27 Panang Curry $11.00
- CHOICES OF MEAT: CHICKEN, BEEF, PORK, COMBINATION MEAT (50c) OR VEGETARIAN ($3.OO EXTRA FOR SEAFOOD) SPICY LEVEL : MILD, MEDIUM, HOT, VERY HOT)
- 46 Deep Fried Chicken Noodle Soup $11.50
- 44 Chicken Curry Powder $12.00
- 59 Crispy Noodle with Gravy Sauce $11.00
- 6 Chili Chicken $11.00
- Salami and aged cheddar on rye $ 13.00
- Ham, Swiss cheese and pickle on toast $ 12.00
- Goats cheese, walnut and honey baguette $ 13.00
- Goat's cheese, honey and pink pepper on toast $ 11.00
- Aged cheddar sandwich with chutney, pickled onion and watercress $ 11.00
- Ham, Swiss cheese, English mustard on polenta bread $ 12.00
- Toast and jam or peanut butter $ 7.50
- Sardines on toast with lemon and olive oil $ 10.00
-
Smoked Fish Chowder $11.90
- with warm breads
-
Strada Caesar Salad $16.90
- with bacon
-
Pan Fried Chatham Island Blue Cod $19.80
- with fries & garden salad
- Toast & Jam $5.50
-
Urban Benny $16.90
- beetroot relish, sauteed spinach atop toasted ciabatta with poached eggs, hollandaise & smoked salmon or bacon
-
Classic Eggs Benny $14.90
- poached eggs atop toasted bap with hollandaise & bacon, smoked salmon, ham or spinach
-
Aunty Maria's Sticky Date Pudding
- with rich caramel sauce
-
'The Worx' Fries $10.50
- with grilled cheese, bacon, t sauce & aioli
-
MIX VEGETABLES PAKORA $7.00
- fresh seasonal vegetables dipped in chickpea flour and spices then deep fried served with mint chutney
-
LAMB PASANDA $16.00
- fresh boneless lamb cooked with yoghurt gravy
-
FISH TIKA MASALA $16.00
- fresh boneless fish infused with capsicum, onion and Indian gravy
-
FISH MADRAS $16.00
- fresh boneless fish infused with Indian gravy and coconut cream
-
KADHAI PANEER $16.00
- homemade cottage cheese cooked with onion, masala, capsicum and tomatoes
-
DAL TARKA(PUNJABI STYLE) $14.00
- yellow split lentils cooked with cumin seed, ginger, garlic, tomatoes and spices
-
SAHI PANEER $15.00
- cottage cheese cooked with cashew nut gravy
-
GOA PRAWN CURRY $18.00
- traditional Goan style curry
-
Curry Laksa $10.50
- Egg Noodles with prawns, crab,meat, chicken, and fresh vegetables in a coconut curry Soup
- Egg Burger $4.50
-
Homemade Chicken Burger $6.00
- Chicken Filled and Cheese
- Steak & Onion $4.30
- 4 fish, 3 Hot Dogs or Sausages & 2 Scoops of Chips 23.50
- Meat Pattie $2.50
- Bacon $3.50
-
Black Bean Fish $14.00
- On Noodles or Steamed Rice
- Extra Dip $1.00
- Signature Vegetarian $9.00 per head
- Chicken Caesar Salad $12.5 Reg / $10.5 Petita
- Grilled Wedges $4.90
- The Protein Pack $15.00
- Steak Salad $11.9 Reg / $9.9 Petita
- Chick n Fala Salad $12.5 Reg / $10.5 Petita
- Ediballs $3 or $5 for two packs
-
Beer-Battered Fries $9.50
- with Panhead Port Aioli and tomato relish
-
Summer Salad $16.00
- pan fried halloumi Israeli couscous, orange rocket and kalamata olive salad with pine nuts, seeds, and citrus vinaigrette(add grilled chicken $20.00)
-
LBQ Sliders-Mini LBQ Burgers $12.00
- three sliders no mixing
-
Nuts $6.00
- seasoned spiced assortment of nuts
-
Pizza Bread $9.50
- sundried tomato and feta or garlic and parmesan pizza bread
-
Cajun Chicken Burger $18.00
- spiced chicken melted cheese, chili jam, avocado, slaw, and rocket on a brioche bun with hand-cut chips
-
The LBQ Platter $342.00
- create your own platter from our snack menu five choices
-
Cheeseboard $14.00
- Aged cheddar with oatcakes, chutney, and olives
- Fresh lemon curd $5.00
- Buttered crumpet $4.00
- Savoury wafles with Tuscan sauce, relish and a choice of or cheese spiced sausage $12.00/$13.00
- Gelato ice cream, nuts and sauce $12.50
- Sake apricots, butterscotch sauce, whipped cream and sliced almonds $7.50
- Onion relish, rocket and soft cheese $7.50
- Honey $4.00
- Salmon, cucumber, homemade yoghurt with lemon and mint $8.00
- Drum $2.50
- Wing $2.00
- Wedges $3.50
-
Snack Box $5.50
- 1 Thigh and Large Chips
-
Wingman $3.00
- 1 Wing 'n' Small Chips
- Chips $2.80
-
Lunchbox $8.50
- 2 Thighs and Chips
- Thigh $3.60
- Lemon fish w/ rice $12.80
-
Alasia mixed pack $21.90
- 4 fish, 2 hot dogs, 2 potato fritters, 2 chips
- Cooked in canola oil
- Chicken and corn soup $8.90
- Mix veg with tofu $11.90
- Hot dog $2.50
- Sausage $2.50
-
Seafood $14.50
- (shrimps, mussels, squid, fish ball, crab stick, scallop)
- Steak roll
- Vegetarian $3.50
- Chicken avocado $4.60
- Vegetarian $3.70
- Chicken avocado croissant $5.20
- Ham & egg $4.00
- Ham & cheese croissant $3.70
- Bacon spicy beef $4.80
- steaks served with potato dauphinoise, with the choice of sauce: cipolin red wine jus, porcini mushroom butter or miso & tarragon béarnaise condiments: caramelized onions, hot english mustard, horse radish crème fraiche
- cauliflower, raisins, couscous, vindaloo béchamel v $24.00
- bacon roasted brussel sprouts, pasta, ricotta, roasted hazelnut, kale $19.00
- roasted lamb meatballs, potatoes, capers, raisins g $12.00
- 21 day aged prime angus scotch fillet, 300g g $35.00
- pork belly, cumin roasted parsnip, gravy, cress, pear, walnut d $29.00
- lamb rump, mozzarella gnocchi, smoked tomato, basil $28.00
- chips, ketchup, aioli g d v $8.00
-
7. V2 Caesar $9.50
- Lettuce, Teriyaki Chicken, Grilled Bacon, Anchovy, Crouton, Egg, Parmesan Cheese
-
13. Riviera $8.50
- Lettuce, Anchovy, Tuna, Olives, Tomato, Egg
- 10. Creamy Herb & Garlic
-
5.Garden (GF,V,LF) $ 8.00
- Mesclun, Tomato, Beetroot, Cucumber, Red Onion, Grilled Capsicum,Grated Cheese, Mushroom
-
10. Thai Chilli Beef (LF,LGI) $9.00
- Spinach, Spicy Beef, Tomato, Red Onion, Pineapple, Sesame Seeds, Crispy Noodles
- GF= Gluten Free
- Extra Regular Filling: $1.00
-
1. Choose Your Own $ 9.00
- 1 Green, 1 Gourmet Filling [choose from: Chicken, Bacon, Beef,Avocado, Tuna or Salmon) + 5 Regular Fillings
The Lab
Phone
044758889
Opened hours
Monday: 7:30 AM – 5:00 PM, Tuesday: 7:30 AM – 5:00 PM, Wednesday: 7:30 AM – 5:00 PM, Thursday: 7:30 AM – 5:00 PM, Friday: 7:30 AM – 5:00 PM, Saturday: Closed, Sunday: Closed
Price
$10 - $20
Type
None
Service
None
Cuisine
Cafe Food , Health Food
Features
EFTPOS , Takeaway , Gluten Free Options , Vegetarian Friendly , Breakfast , Vegan Options , Bar Not Available , Cash , Lunch , Seating , Free Wifi , Cards accepted , Dairy Free
The LAB, Level Ground, Easterfield Building, 21 Kelburn Parade, Kelburn, Wellington, Wellington, 6012, New Zealand
- Wellington Cafe Food Menus
- Wellington Health Food Menus
- Wellington Region Cafe Food Menus
- Wellington Region Health Food Menus