Address
The LAB, Level Ground, Easterfield Building, 21 Kelburn Parade, Kelburn, Wellington, Wellington, 6012, New Zealand
The Lab in Wellington Menu
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The Lab in Wellington has no menu available, but can choose from many other options such as Ham or Veggie Delite from Subway . Joes Cook Wainuiomata offers many options including Fish and Crumbed Fish. Taste of Vietnam includes a wide range like VIETNAMESE NOODLES SOUP or VIETNAMESE SANDWICH. Freshly baked danishes, and Assorted jams from . Whitby's Restaurant & Bar offers Boulcott Lunch Bar and Chicken.
Nearby Sample Menus
- Risotto vignole $21.50
- Crushed roast potatoes, garlic and rosemary $8.50
- ENTREE
- Grilled ciabatta with local olive oil $4.50
- Grilled haloumi on toast with cucumber, pomegranate & mint or Fried squid
- Yogurt panna cotta with Capitol’s honey
- Antipasto $27.50
- Grilled haloumi on toast with cucumber, pomegranate & mint $17.50
- Murellen pork, Swiss chard, almonds, quince $32
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Oysters (each / six / twelve) $4.5 / $26 / $50
- au naturel
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Gorgonzola piccante $9.5
- blue, cow
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Pan con tomate $6
- Catalan bread & tomato
- Chicken liver parfait with PX jelly $15 / pot
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Empanada $5 each
- spinach, pine nut, raisin & lberico cheese
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Alitas de pollo $14 / eight
- chicken wings from the Josper with ajo blanco, mint & grapes
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Patatas bravas $7
- agria potatoes, spicy tomato sauce & aioli
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Cajun Fish GF $19.00
- Cajun-spiced fish fillet with black beans, rice, guacamole, and salsa on a crispy corn tortilla
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Gumbo $17.50
- prawns, chorizo, chicken, okra and rice in a warming Cajun stew
- 3 BLACK BEAN & CUACAMOLE
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Fish Fry $15.00
- Locally caught fresh fish, crumbed & deep fried southern style, dressed with Louisiana remoulade, lettuce, tomato and a sweetcorn chill salsa
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Slow Beef $15.00
- slow-cooked pulled beef in a rich tomato & chipotle sauce with slaw & pickled red onion
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Laundry Super Salads $18.00
- seasonal fresh salad specials - a hearty and filling plate of wholesome salad goodness, ask staff for today's delicious creations.
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Pecan Pie $6.00
- served with whipped cream
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Tempura Prawns $8.00
- with Louisiana remoulade
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Hanoi grilled pork with crispy spring rolls $11.00
- pork/vermicelli noodles
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Vietnamese Calamari $8.00
- freshly crumbed /spices
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Crispy pork spring rolls $7.50
- chicken/beef/vegetables
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Signature Pho(beef or chicken) $12.00
- beef/chicken/noodles
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Wok tossed beef summer salad $9.00
- beef/chilli/fresh salad
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Banh Mi(Bun-Me) $7.50
- grilled pork/baguette
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Lemongrass & chilli chicken $11.00
- with rice or vermicelli noodle salad
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CALABRESE $19.00
- fresh tomato sauce mushrooms, olives salame, chilli + mozzarella
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ORTOLANA $19.00
- fresh tomato sauce, mozzarella, zucchini, capsicum, egg plante + red onion
- PRETZELS $4.00
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QUATRO STAGIONI $19.00
- fresh tomato sauce, mozzarella partichores, ham, mushrooms + capsicum
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POLLO $19.00
- cream sauce, mozzarella, smoked chicken, mushrooms+ avocado
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INFERNO $19.00
- fresh tomato sauce, mozzarella, chillies, pepperoni sausage, olives, anchovies+ oregano
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FUNGHI BIANCA $15.50
- olive oil mushrooms parmesan, garlic oregano+ mozzarella
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O SOLE MIO $19.00
- fresh tomato sauce, mozzarella, avocado sunn dried tomato, red onion+ basil pesto
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Goan Squid Masala $22.00
- Squid cooked in green herbs, ground spices and a coconut base. A delicacy of goa.
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Gehtu Masala $18.50
- Succulent cubes o f lam b m arinated 48 hours, then skewered and smoke roasted over flaming charcoal, finished o f in a rich tandoori m asala sauce with green herbs and onions. (Highly spiced, m edium hot).
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Kheema Naan $6.00
- Leavened Indian bread stuffed with minced lamb and spices.
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Venison Masala $29.00
- Tender cubes o f venison cooked with lush green herbs, chives and coriander, finished in coconut cream. A delicacy of Nepai, north east India.
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Chicken Dunsark $22.00
- Tender breast pieces of chicken cooked with red lentils and Gujarati roasted spices.
- Mango Pickle $1.60
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Pakoras $7.50
- Selection of five seasonal fruit and vegetables separately dipped in spicy batter and deep fried.
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Pulau Rice
- Mildly spiced fried rice.
- Lamb & Falafel (Small/Large) $ 11.50/$14.50
- Chicken and Falafel (Small/Large) $ 11.50/$14.50
- Lamb & Falafel $ 11.00
- Humus $ 5.00
- Chicken $ 11.00
- All iskender dishes are served with rice, hummus, tabuli, jajil and salad
- Falafel $ 9.50
- Mixed Vege $ 10.00
- PORK $10.00
- FISH $11.00
- OYSTERS each $3.00
- SHRIMP $11.00
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POTATO WEDGES $5.00
- scoop
- FISH $3.20
- SEAFOOD CHILLI SAUCE $12.50
- CHICKEN CORN $7.00
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Spaghetti alla Carbonara $16.00
- Spaghetti pasta in creamy sauce & bacon
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Affogato $12.90
- Gelato with a shot of espresso and a shot of frangelico
- Tiramisu $6.90
-
Boscaiola $16.00
- Tomato based pizza with mushrooms, sausages & mozzarella cheese
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Cassata Gelato $6.90
- Home made vanilla ice cream with raisins, honey and almonds
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Pollo $16.00
- Tomato based pizza with wood smoked chicken, mushrooms, mozzarella cheese & topped with BBQ sauce
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Penne al Pomodoro $16.00
- Penne pasta in tomato sauce with fresh tomatoes
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Vegetarian $16.00
- Tomato based pizza with fresh tomatoes, onions, mushrooms, olives, capsicum & mozzarella cheese
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Rice Noodles $24.00 / $18.50
- Fried rice noodles with egg, fresh vegetables and your choice of meat - Prawn / Chicken or Pork or Beef
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Garlic and Pepper Prawns $24.00
- Fried prawns with fresh vegetables, garlic, pepper and soya sauce, served with white rice
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Vegetarian Green Curry $18.50
- Tofu cooked in coconut milk and Green curry paste with baby corn and fresh vegetables, topped with cashew nuts
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Vegetarian Stir Fried with Peanut Sauce $18.50
- Stir fried vegetables with tofu and peanut sauce, topped with cashew nuts
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Stir Fried Pork with Chilli and Basil $18.50
- Stir fried pork with chilli, broccoli, garlic, basil, green beans and bamboo shoots
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Roti $5.00
- Thai Roti served with peanut sauce
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Fried Pork $18.50
- Fried pork with fresh vegetables, garlic, pepper and soya sauce, served with white rice
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Vegetarian Phad Thai $18.50
- Fried noodles Thai style with tofu, egg, cabbage and carrot topped with cashew nuts
- Chilli chicken N/A
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Falafel & cottage cheese from $7.90
- tomato, grilled capsicum, pumpkin seeds
- With bread $7.80
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Lemon herb chicken from $7.90
- sundried tomatoes, crispy noodles, cucumber, thyme
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A little bit fancy from $7.20
- avocado, feta, grilled capsicum, chives
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Falafel & cottage cheese $8.90/$9.90/$9.90/$8.90
- tomato, grilled capsicum, pumpkin seeds, mesclun. Salad Reg/Lge/Puku/Wrap
- Smoked salmon N/A
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Bacon, roasted potato & parmesan $8.90/$9.90/$9.90/$8.90
- chives, egg, baby spinach leaves. Salad Reg/Lge/Puku/Wrap
- Chicken and peanut noodle salad $9.00
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Lamb shoulder $39.00
- Sunday from 1pm. orders recommended
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Porchetta-style pork loin $49.00
- Thursday from 5pm. orders recommended
- Buttermilk fried chook burger $9.00
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Peking duck $39.00
- Friday from 5pm. orders recommended
- -Gold cardholder $13.00
- Stuffing $6.50
- Chipotle chicken wrap $6.50
- Wagyu minute steak, smoked potato salad, truffle crumbed egg $28.00
- Rye noodle, pickled cucumber, sichuan, furikake, kailaan $16.00
- Salmon rillettes, purple wheat toast, herb bavarois $17.00
- Kimchi grilled cheese, house pickles, fried egg $16.00
- Fish fingers, preserved lemon mayo $12.00
- Buttermilk fried chicken burger $20.00
- - add line caught fish $25.00
- 2.0 harissa lamb loaf, cress pesto, pickled blueberries, labne $19.00
- - caramelised apples & vanilla marscapone cream
- - jam, marmalade, marmite, peanut butter or honey
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Big Breakfast $22.50
- with bacon, slow roasted tomatoes, roasted mushrooms, kransky sausage, hash browns, eggs (poached, fried or scrambled) & home-made chutney
- - ham & cheese
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Fresh Seasonal Fruit Salad $10.00
- with porridge w stewed fruit, soft brown sugar & fresh cream
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Toasted Muesli $12.00
- with berry compote & honey yoghurt
- Brioche French Toast $16.50
- our eggs are locally sourced free-range
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Traditional Fish and Chips $17.50
- fish of the day red cabbage slaw, fries & aioli
- Ham $4.50
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Balsamic roasted portobello mushrooms $14.00
- with shaved parmesan on sourdough
- Side Salad $7.00
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Macaroni Cheese $12.00
- with toasted crusty breadcrumbs and grilled stringy melted cheddar V
- Tomato and red onion $3.50
- Hash Browns $4.50
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Spanish Scrambled eggs $16.50
- with chorizo hash browns and rocket
The Lab
Phone
044758889
Opened hours
Monday: 7:30 AM – 5:00 PM, Tuesday: 7:30 AM – 5:00 PM, Wednesday: 7:30 AM – 5:00 PM, Thursday: 7:30 AM – 5:00 PM, Friday: 7:30 AM – 5:00 PM, Saturday: Closed, Sunday: Closed
Price
$10 - $20
Type
None
Service
None
Cuisine
Cafe Food , Health Food
Features
EFTPOS , Takeaway , Gluten Free Options , Vegetarian Friendly , Breakfast , Vegan Options , Bar Not Available , Cash , Lunch , Seating , Free Wifi , Cards accepted , Dairy Free
The LAB, Level Ground, Easterfield Building, 21 Kelburn Parade, Kelburn, Wellington, Wellington, 6012, New Zealand
- Wellington Cafe Food Menus
- Wellington Health Food Menus
- Wellington Region Cafe Food Menus
- Wellington Region Health Food Menus