Address
The LAB, Level Ground, Easterfield Building, 21 Kelburn Parade, Kelburn, Wellington, Wellington, 6012, New Zealand
The Lab in Wellington Menu
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The Lab in Wellington has no menu available, but can choose from many other options such as Ham or Veggie Delite from Subway . Joes Cook Wainuiomata offers many options including Fish and Crumbed Fish. Taste of Vietnam includes a wide range like VIETNAMESE NOODLES SOUP or VIETNAMESE SANDWICH. Freshly baked danishes, and Assorted jams from . Whitby's Restaurant & Bar offers Boulcott Lunch Bar and Chicken.
Nearby Sample Menus
- Brown butter mash $7
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Lightly smoked citrus cured salmon $22
- summer beets, little gem, buttermilk curd, dill*
- Sauteed market greens, garlic, chilli $7
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Market fish sandwich $24
- kimchi aioli, Asian slaw, pickled cucumber
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Linguine $27
- chilli shrimp, blistered tomatoes, basil, lemon
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Chipotle fried chicken $28
- mashed potatoes, purple cabbage slaw, chicken gravy
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Ravioli of market fish $22
- brown butter, lemon, shaved fennel, summer herbs
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Farmer’s market beets $19
- aged balsamic, local goats feta, pumpkin seeds, hazelnuts*
- Roast duck on rice $14.50
- Crispy or BBq pork on rice $14.50
- Deep fried chicken with mixed vegetables $14.50
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Sweet & sour chicken $12.90
- Chicken, beef or pork
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Chicken chilli paste $12.90
- Chicken, beef, or pork
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Fried yellow noodle $13.50
- Chicken, beef, or pork
- Wonton soup with BBQ pork $12.90
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Green curry $12.90
- Chicken beef or pork
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Tarakihi Fish Cake $10.5
- Served with fresh salad
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Tofu Lotus Root Salad $10.5
- Lotus Salad with fried tofu in a soy vinaigrette dressing, sprinkled with crushed peanuts and fried shallots
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Grilled Pork on Rice Vermicelli $18.5
- Grilled marinated pork on steamed rice vermicelli, served with fresh salad, spring roll and Vietnamese dipping sauce
- Matcha Green Tea Waffle with Ice Cream $8
- Stir fried Garlic Bok-Choy $5
- Vietnamese Creme Caramel Flan $6
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Crystal Dumpling $10.5
- Homemade tapioca dumplings stuffed with pork, prawn and mushroom
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Rock Yard's Signature Prawn Salad $22.5
- Pan-fried marinated king prawns with a mixture of red and white cabbage, carrot and herbs
- Onion rings $5
- Oven baked fish, potato, beans, tomato & basil concasse $32
- Avocado mousse, feta, red onion bruschetta $16
- Chicken burger, avocado mousse, bacon, brie, chips $26
- Smoked pork, celeriac & chipotle slaw, fondant potato $34
- Lambs fry, bacon, potato, onion rings $28
- Rib eye steak, potato, red cabbage, duck pate $34
- Beetroot carpaccio, brie, smoked pepper coulis $16
- Hamburger $5.20
- Groper $14.20
- Vegetable fritter $2.60
- Corn fritter $2.80
- Fish burger $6.20
- Potato fritter $0.80
- Bluenose $14.20
- Egg $1.10
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PULLED PORK CIABATTA $17.00
- smokey pulled pork, caramelised onions and iceberg lettuce on toasted ciabatta, served with cajun kumara fries
- Coco pops with banana $3.50
- Cheese toastie $4.00
- Baked beans $3.50
- Boysenberry Compote and whipped cream $4.00
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BREAKFAST BURITTO $16.00
- scrambled eggs, hash browns, bacon, fresh tomato and avocado all grilled in a flour tortilla
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NACHOS $15.00
- baked Mexican corn chips topped with cheese, chilli beans, avocado, sour cream and salsa with beef or chicken
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QUESADILLA STACK $16.00
- roasted stringed chicken, salsa, baby spinach and cheddar cheese grilled between two tortillas
- Calamari 1 doz $7.00
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Venison $9.90
- (120gm prime venison patty, bacon, cheese, salad, tomatoes, onions & BBQ sauce)
- Steak Roll $2.70
- Scallops (each) $2.50
- Calamari 1/2 doz $4.00
- 6 Fish, 2 1/2 Chips $23.00
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Steak & Egg $10.50
- (Prime 150gm porterhouse steak, bacon, egg, cheese, salad, tomatoes, avocado, onions & BBQ sauce)
- Chicken Dinner $15.00
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Bruschetta $9.50
- Fresh Tomatoes. Basil. Garlic, and Extra Virgin Olive Oil and Balsamic Vinegar
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Microwave Tortellini $10.00
- Sundried Tomato and Bacon Creamy Pumpkin and Roast Garlic Creamy Mushroom and Bacon
- 1Pm till late
- Small $2.80
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Hand Cut Wedges $8.00
- With Aioli
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Corn Chips $7.00
- With Salsa and Sour Cream
- Large $4.50
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Antipasto Platter $28.00
- A selection of Italian delicacies including Proscuitto, Salami. Manuka Smoked Ham, Pepperoni. Cheeses. Marinated Vegetables. Olives. Anchovies. Prawns, and Bread
- Sliced tomato, hummus + basil toast $10
- Bacon butter $11
- Cheese sticks+ grapes $5
- Iced coffee $5
- Toast & Jam sourdough, bagel or grain $6
- Blueberry Bircher muesli w apple, organic yoghurt & brazil nuts $10
- The Deli B.L.T.Bacon swiss cheese and tomato on sourdough $15
- Tuna nicose w sirena tuna & beans, rocket, cherry tomatoes, olives & eggs $19
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1. VEGETABLE SAMOSA (2pcs) $5.50
- Short pastry pockets filled with vegetables & spices, served with home made chutney.
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34. BEEF SAAGWALA $14.50
- Blended to perfection in Mughlai tradition. Diced beef cooked in fresh green spices and a puree of green leafy vegetable.
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43. KING PRAWN SAAGWALA $15.90
- King prawns cooked with spinach and herbs, mildly spiced.
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21. CHICKEN SAAGWALA $14.50
- Simmered in subtly spiced spinach gravy.
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71. MANGO KULFI $4.00
- Mango ice cream made with mango pulp, unsweetened milk, condensed milk and ground cashew, pistachio & almond nuts.
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73. CHOCOLATE MUD CAKE $4.00
- For lovers of rich chocolate desserts, classic chocolate mud cake with chocolate sauce.
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64. GARLIC AND CHEESE NAAN $4.50
- Stuffed with cheese and touch of chopped fresh garlic.
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10. TANDOORI MIXED KEBAB PLATTER $15.90
- Combination of all Tandoori non vegetarian dishes
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Dell sandwiches $12.00
- made to order on fresh baked bread with smoked mackerel, pickled vegetables, slaw and fresh ricotta
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Reuben sandwich $12.00
- corned beef, sauerkraut, swiss cheese, Russian dressing and rye bread served hot
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Dell sandwiches $12.00
- made to order on fresh baked bread with bacon, avocado and fresh ricotta
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Spicy baked beans $12.00
- on toast or baked spuds
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Meat burrito $15.00
- bacon, chorizo sausage, scrambled egg, spinach, spicy beans and salsa
- Brunch plate of bacon, Kransky sausage, scrambled eggs, roasted mushroom, tomatoes on baked potatoes and our house made tomato relish $18.00
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Dell sandwiches $12.00
- made to order on fresh baked bread with avocado, basil pesto, pickled vegetables and fresh ricotta
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Scrambled eggs $10.00
- on toast or with baked spuds
- Mixed $5.00
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Traditional Salad $8.50
- Die ed tomatoes, cucumber and capsicum with olives and feta cheese, and dressed with vinaigrette.
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Mshakala $20.00
- A mouth watering combination of falafel, eggplant and zucchini, served with tomato salsa, rice, salad, hummus, tabouli and pita bread.
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Muhalleh $7.00
- Apricot mousse topped with whipped cream and pistachio nuts.
- Falafel $6.00
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Baba ganoush $7.50
- Tasty chargrilled eggplant blended with yoghurt, tahini, garlic and parsley
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Lamb shanks $25.00
- Tender pieces of lamb shanks aromatised with middle eastern spices, served with tomato salsa, rice, salad, hummus, tabouli and pita bread.
- Beef $9.50
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Vegetarian $11.00
- capsicum, onion, tomato, pineapple, cheese
- Chicken samosa $2.50
- Hash brown $1.00
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Kids Special 3 $7.00
- 4 nuggets, donut, chips + 420 ml coca cola range
- Squid Ring $0.90
- Fried Rice (Chicken, Lamb, Beef) $11.00
- Chips small bag $1.00
- Barfi $2.00
- Gotham Grilled BLT sandwich $12.50
- Kranskys $4.50
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Brioche French Toast $17.50
- with berry compote and organic yogurt or bacon and banana
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Just Eggs $11.00
- free range poached, scrambled or fried, on sourdough or five grain
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Pulled pork sliders $17.50
- with red cabbage slaw. smokey BBQ sauce and fries
- Bacon $4.50
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Soup of the Day $10.00
- with toasted five grain or sourdough
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Gotham Salad $15.50
- mesclun, tomato, red onion, cucumber & lemon vinaigrette, with grilled halloumi and chickpea GF
- Drink combo $10.50
- Five spice beef $8.50
- The classic $8.50
- Spicy tofu $8.50
- Lemongrass pork $8.50
- Grilled chicken $8.50
- Up size deal $11.50
The Lab
Phone
044758889
Opened hours
Monday: 7:30 AM – 5:00 PM, Tuesday: 7:30 AM – 5:00 PM, Wednesday: 7:30 AM – 5:00 PM, Thursday: 7:30 AM – 5:00 PM, Friday: 7:30 AM – 5:00 PM, Saturday: Closed, Sunday: Closed
Price
$10 - $20
Type
None
Service
None
Cuisine
Cafe Food , Health Food
Features
EFTPOS , Takeaway , Gluten Free Options , Vegetarian Friendly , Breakfast , Vegan Options , Bar Not Available , Cash , Lunch , Seating , Free Wifi , Cards accepted , Dairy Free
The LAB, Level Ground, Easterfield Building, 21 Kelburn Parade, Kelburn, Wellington, Wellington, 6012, New Zealand
- Wellington Cafe Food Menus
- Wellington Health Food Menus
- Wellington Region Cafe Food Menus
- Wellington Region Health Food Menus