Address
The LAB, Level Ground, Easterfield Building, 21 Kelburn Parade, Kelburn, Wellington, Wellington, 6012, New Zealand
The Lab in Wellington Menu
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The Lab in Wellington has no menu available, but can choose from many other options such as Ham or Veggie Delite from Subway . Joes Cook Wainuiomata offers many options including Fish and Crumbed Fish. Taste of Vietnam includes a wide range like VIETNAMESE NOODLES SOUP or VIETNAMESE SANDWICH. Freshly baked danishes, and Assorted jams from . Whitby's Restaurant & Bar offers Boulcott Lunch Bar and Chicken.
Nearby Sample Menus
- Curry Fish Balls $10.00
- Shoestring Fries $6.00
- Deep Fried Spring Rolls $6.00
- Combination Cold Dish Platter $20.00
- Peanuts $6.00
- Kung Pao Chicken $16.00
- Takoyaki Balls $10.00
- Chicken/Beef/BBQ Pork Fried Rice $14.00
- Sausage $2.00
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Ham Steak with pineapple
- served with salad and chips
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Fish & Chips
- served with fresh garden salad and chips
- Potato Croquette or Mash $2.50
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All Day Breakfast
- bacon, egg, sausage, tomato and hash brown
- All $10
-
Chicken Curry
- homemade curry served with rice.
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Sausage Classic
- three sausages served with twoeggs, coleslaw and chips
- Inari $4.00
- Scallop Sushi $5.00
- Seafood Salad $4.00
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Sushi & Sashimi Set $22.00
- Salmon, Whitefish, Foto Maki, Hoso Maki, Sashimi selections
- Squid Sushi $3.30
- Prawn Sushi $5.00
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Bento Set $9.00
- Salmon x 1, Whitefish x 2, Foto Maki x 2, Hoso Maki x 3
- Salmon Sushi $4.00
- House cured salmon $6.00
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Two free range eggs $9.00
- with multigrain, sourdough or gluten free bread
- Chili bean nachos w salsa & sour cream $12.50
-
Homemade Muesli $9.00
- with poached seasonal fruit and yogurt
- Creamy mushrooms on sourdough toast with rocket $12.50
- Smashed avocado, tomato, and rocket on five grain $7.00/$11.00
-
Mince on toast $10.00/$16.00
- baby spinach poached eggs, parmesan
-
Create your own salad $8.50
- choose up to 3 salads from the cabinet
-
Meat Lovers
- Premier bacon, pepperoni and chorizo, garlic mushrooms, mozzarella, WFP's own special tomato sauce. Topped with smokey BBQ sauce & fresh parsley
-
Chicken Sensation
- Smoked chicken, with brie, mozzarella, Zany Zeus cream cheese and WFP'S own special cranberry chutney, topped with fresh parsley
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Garlic Pizza Bread $6 Sm Size / $9 Lge Size
- One of our own delicious freshly rolled bases, slathered in garlic infused olive oil, and topped with parmesan and fresh parsley
- Small (20cm approx.) $14.00
- Large (30cm approx.) $20.00
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Italian
- WFP's own tomato sauce, capers, sliced olives, roasted red peppers, sundried tomatoes, and parmesan, topped with parsley, and a drizzle of olive oil
-
Hawaiian
- WFP's own tomato sauce, mozzarella, manuka-smoked champagne ham and pineapple, topped with parmesan and fresh parsley.
-
Mushroom
- A generous portion of mushrooms fried in garlic butter, with spinach, feta, blue, parmesan and mozzarella cheese, finished with parsley and a drizzle of truffle oil
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Eggs Florentine $15.00
- (mushrooms & spinach & hollandaise)
- - slow roasted tomatoes, roasted mushrooms, halloumi $4.00
- - jam, marmalade, marmite, peanut butter or honey
- our eggs are locally sourced free-range
-
Eggs on Toast $9.00
- multi-grain or ciabatta (poached, fried or scrambled)
-
Bircher Muesli $11.00
- with poached seasonal fruit & honey yoghurt
- Toast $8.00
- - multi-grain or ciabatta
- Salmon, cucumber, homemade yoghurt with lemon and mint $8.00
- Smoked chicken with white anchovy caper sauce and pickles $14.00
- Nutella (banana optional) $4.50
- Honey $4.00
- Smoked salmon with white anchovy caper sauce and pickles $14.00
- Onion relish, rocket and soft cheese $7.50
- Brandied Cherries - topped with chocolate ganache, whipped cream and sliced almonds $8.00
- Sake apricots, butterscotch sauce, whipped cream and sliced almonds $7.50
-
Main:
- Beef, chicken bbq and pork wiht steamed rice, miso soup, side dishes
- S-2 Dinner Set B (3 course main)
-
Hong Hab Tang $30.00
- Korean style green mussel stew
-
Entree:
- Pan fried dumplings, pan cake, Korean style sushi
-
Kimchi Chige $17.00
- Spicy soup with kimchi served with steamed rice, side dishes
-
Doeji Bulgogi Bab (Pork) $16.00
- Pork marinated in soy sauce with steamed rice and side dish
-
Tangsuyuk (Pork) $30.00
- Korean style sweet and sour pork
-
So Galbi Set (Broiled Beef Rips) $30.00/person
- On charcoal BBQ, beef rips marinated in sot sauce, steamed rice, miso soup, side dishes and salad with lemon & ginger sauce
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Toasted Sandwiches $5
- your choice of filling
-
On Toasts $10
- Bacon & Egg. Bacon & Avocado, creamy mushroom
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Pasta of the Day $15
- MariaPia's famous homemade pasta . See "specials board " for todays
-
The Works Wedges $10
- spicy wedges topped w bacon, cheese a & sour cream
- Hot Chips $5.50
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Lamb's fry & Bacon $15
- on toasted Ciabatta with a mushroom & onion gravy
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Crispy Chicken tender salad $15
- with avocado, red onion ,tomato & lettuce
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BBQ Beef & Bacon Burger $17
- scrumptious beef pattie with salad & fries
-
Shed 5 antipasto 23
- Felino salami / Chorizo / Coppa di parma / semi-dried tomatoes / artichoke / cippolini onion / cheese / grilled flat bread / olive oil crostini
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Raw seafood salad 24.5
- Yellowfin tuna / Akaroa salmon / shucked oyster / seaweed salad / wasabi tobiko vinaigrette / ponzu gel / avocado & yuzu mousse
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Whitebait fritter entree30/main60
- 100g Westcoast / fines herbs / watercress / lemon / Hollandaise
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Calamari & prawn salad 21
- Sichuan & lemon pepper squid / prawn cutlet / Thai basil & mint salad / Nahm jim / 5 spiced cashews / red chilli mayonnaise
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Mahikiki Fries 6
- w ketchup
-
Spiced calamari popcorn 13
- smoked paprika mayo
-
Seafood risotto 32
- changes daily depending on what the tide brings in
-
Market fish 33.5
- Served with your choice of one of the following: -pancetta & bacon cassoulet / steamed clam bouillabaisse / toasted olive & fennel focaccia / saffron rouille
- Coming soon vietnamese crepes $10.00
- Pork and pineapple summer rolls $7.00
- Rice noodle rolls $7.00
- Chicken vietnamese sandwich $10.00
- Stirred fry noodles with beef $15.00
- Vege noodle rolls $7.00
- Vege stir fried rice noodles $15.00
- Stir fry noodles with chicken $15.00
- Butter chicken (very mild) $10.00
- Chicken masala opn1 $12.00 Opn2 $13.00
- Mains
-
Lamb vindaloo $18.00
- boneless lamb, cooked with potatoes and vindaloo paste.
-
Saag gosht $19.00
- boneless lamb pieces cooked with spinach and spices.
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Vegetable makhani $15.00
- mixed vegetables cooked with tomato base gravy, butter and cream.
- Per person – minimum of two people $22.00
-
Vegetable samosa $6.00
- deep-fried triangular pastry filled with potatoes, green peas and spices.
-
Mild Bratwurst $7.00
- 150gms of beef & pork manuka smoked
- • Honey Mustard
- • Sweet Chilli Sauce
- • Hot English Mustard
- • Dijon Mustard
- • Mild English Mustard
- • Tomato Sauce (Ketchup)
-
Moroccan Lamb $7.00
- Pure NZ Lamb rich with Moroccan flavours and raisins giving a tasty burst of sweetness.
- Vege Muffin- Cheese, Onion Tomato, Spin, Rosemary Sweet Muffin Of The Day Cheese Scone $3.50
- Bacon, Maski, Tomato & Aioli $5.00
- Roast Chicken, Meski, Tomato & Aioli $5.50
- Mince & Cheese
- Vege Sammie $5.50
- Steak & Creamy Mushroom
- Sausage Rolls Spinach, Oar, Cheese Roll $3.50
- Roast Chicken, Creamy Mushroom & Rosemary Bacon & Egg Steak & Cheese
- ●Set Menu Vegetarian (Minimum 2 persons)
- -Lamb vindaloo $19.50
-
-Option B $40.00 p.p.
- Entrees: Samosa, Daal ka kebeb Chicken Tikka and Seekh Kebab Mains: Chicken Tikka Masala, Lamb Nawabi and tawa vegetable Naan & Basmati Rice.
- -10 $140.90
-
Zaika Special Chocolate Dosa $ 15.00
- Chocolate pancake (dosa) served with chocolate or vanilla ice cream
- -4 $61.90
- Chicken Pulao $15.00
-
-Option B $35.00 p.p.
- Entrees: Samosa,onion bhaji, Hara Bhara Kebab & Daal ka Kebab Mains: Badshahi Corn, Saag Paneer and Tawa Vegetable Naan & Basmati Rice.
The Lab
Phone
044758889
Opened hours
Monday: 7:30 AM – 5:00 PM, Tuesday: 7:30 AM – 5:00 PM, Wednesday: 7:30 AM – 5:00 PM, Thursday: 7:30 AM – 5:00 PM, Friday: 7:30 AM – 5:00 PM, Saturday: Closed, Sunday: Closed
Price
$10 - $20
Type
None
Service
None
Cuisine
Cafe Food , Health Food
Features
EFTPOS , Takeaway , Gluten Free Options , Vegetarian Friendly , Breakfast , Vegan Options , Bar Not Available , Cash , Lunch , Seating , Free Wifi , Cards accepted , Dairy Free
The LAB, Level Ground, Easterfield Building, 21 Kelburn Parade, Kelburn, Wellington, Wellington, 6012, New Zealand
- Wellington Cafe Food Menus
- Wellington Health Food Menus
- Wellington Region Cafe Food Menus
- Wellington Region Health Food Menus