Address
The LAB, Level Ground, Easterfield Building, 21 Kelburn Parade, Kelburn, Wellington, Wellington, 6012, New Zealand
The Lab in Wellington Menu
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The Lab in Wellington has no menu available, but can choose from many other options such as Ham or Veggie Delite from Subway . Joes Cook Wainuiomata offers many options including Fish and Crumbed Fish. Taste of Vietnam includes a wide range like VIETNAMESE NOODLES SOUP or VIETNAMESE SANDWICH. Freshly baked danishes, and Assorted jams from . Whitby's Restaurant & Bar offers Boulcott Lunch Bar and Chicken.
Nearby Sample Menus
- Manuka smoked venison, beets, pickled exotic mushrooms, soft goat's cheese $24.00
- Charcuterie plate $18.00
- Smooth chicken liver parfait, granny smith, vanilla, cider gel, brioche $25.00
- Slow cooked rump of lamb, merino ribs with black garlic, succotash, kumara fondant $39.00
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Smoked fish of the day (GF) $24.00
- Poached eggs and hollandaise sauce
- Grass-fed fillet of Angus beef, mushroom goulash, cooked ox cheek ravioli, beetroot & feta gratin $43.00
- Egg and soldiers $6.00
- Whole grilled fish of the day with charred citrus Priced daily
- Garlic mash and gravy $4.50
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Garlic Bread $9.50
- Freshly baked sourdough cob loaf with lashings of garlic butter
- Crispy onion rings $4.50
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- Pulled Pork Sandwich $13.50
- BBQ pulled pork served on a toasted ciabatta bap with coleslaw
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New Orleans Best Jambalaya $20.00
- Hot Rice dish loaded with scrumptious chicken & prawns, vegetables & fresh herbs
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Caribbean Chicken Skewers $14.00
- Tender chicken thigh marinated in fresh herbs & spices then roasted served with coconut rice & a mango pineapple salsa. All drizzled in piri piri sauce
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Grilled Halloumi Salad $17.00
- Grilled organic Zany Zeus Halloumi salad with cherry tomatoes, croutons, roasted capsicum & walnuts in a lemon olive oil dressing
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BLT $14.00
- Bacon, lettuce, tomato and aioli in a toasted ciabatta bap served with fries
- SOUR-CREAM
- WAFFLE DOG $2.60
- MEAT PATTIE $2.00
- WEDGES & SOUR CREAM
- KUMARA CHIPS $4.90
- LASAGNE $2.70
- SMOKE FISH FRITTER $3.40
- POTATO FRITTER $0.90
- Vegetarian small $6 large $7.50
- Banana Fritters $1.50
-
Eggs on Toast $7.00
- Eggs on toast cooked the way you like it
- Fish & Chips $7.50
- Fish Cakes $3.00
- 1 Crabstick
- Sausage $3.00
- Steak & Egg $6.50
-
Dark Chocolate Mousse $16
- w chilli, cardamom, orange, vanilla anglaise, pistachio tuile and lychee puff
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Edamame Beans $8
- w togarashi, seven spice, sea salt and sesame oil
-
Steamed Pork Baos $18
- Twice cooked roast pork, fresh coriander, pickled zucchini, oyster sauce
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Spicy Three Cheese Parcels $17
- w basil, smoked chilli, peanut and plum sauce
-
Salmon Salad $19
- Char grilled salmon fillet on a hot and sour green tea smoked salmon salad, w– Vietnamese mint, green banana, chilli, lime and roasted rice
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Green Papaya Salad $16
- w roasted peanuts, green beans, cherry tomatoes, Vietnamese mint, young carrot, coriander and spicy fish sauce
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Asian Ceviche $16
- w lime leaf, cherry tomato, Vietnamese mint, shallots
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Crispy Tempura Eggplant $17
- w crushed avocado, chilli, mint and sweet ponzu
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Bastella $20.90
- Traditional Moroccan pie filled with chicken and almonds, dusted with icing suger and cinnamon, served with warmed chickpea salad.
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Lamb Tagine $21.50
- Succulent slow-cooked lamb with fresh seasonal vegetables, served with rice.
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Vegetarian Couscous $19.90
- Chickpeas, raisins, sauce, and seasonal vegetables.
-
Lahem Bel Barkouk $24.50
- Sweet and spicy lamb tagine with prunes, dates, almonds and honey, served on couscous.
-
Maftoul $20.90
- Hand-rolled Morocca 'cigars' of beef mince in hot crispy pastry with raisins, rice and almonds, served with warmed chickpea salad and harissa.
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Homemade Mixed Dips $13.90
- Zaalouk (eggplant), laadissa (lentils) and bessara (green peas), served with fresh bread.
-
Zaalouk $9.90
- Eggplant and tomato relish with Moroccan spices, served with fresh bread.
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Salma Tagine $24.50
- Chicken breast with pear and dates, cooked in a Ras EI Hanout and saffron sauce, garnished with spicy yoghurt, served with almonds and couscous.
- HOT BRIE FINGERS $7.50
- SPICY BULGOGI $13.50
- PORK MANDU $5.00
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POPCORN CALAMARI $7.00/$15.00
- small/large
- PRAWN RAMEN $15.00
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POPCORN CHICKEN $4.00/$15.00
- small/large
- SPICY DOOBU $13.50
- VEGE MANDU $4.00
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Sweet sour chicken $10
- pineapples, toasted sesame seeds, served with steamed rice.
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Fettuccine $15
- cooked with mushroom and bacon, in a cream reduction sauce, serve with parmesan cheese and fresh herbs.
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Open steak sandwich $20
- scotch fillet, tomato relish, caramelised onions, served with warm bun and French fries
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Chicken sandwich $16
- Cajun chicken breast, lettuces, onions, tomatoes, jalapenos, served with French fries
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Curry chicken $10
- Japanese mind curry, potatoes and carrots, served with steamed rice.
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Lemon chicken $10
- sticky lemon sauce, toasted sesame seeds, served with steamed rice.
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Fish and chips $14
- panko crumbed fish with French fries, garden salad and tartare sauce.
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Caesar salad $17
- cos lettuces, bacon, anchovy, croutons, parmesan, boiled egg and roasted chicken
- Potato fritter
- BBQ salmon on rice with sauces
- Inari(tofu skin on rice)
- (uramaki reversed sushi with sesame seeds, all with good portions of mixed vegetables)
- Prawn
- Seaweed salad Box
- 3 Pieces for $3.00
- Creamy seafood fritter on rice
- Nutella (banana optional) $4.50
- Buttered crumpet $4.00
- Canadian premium maple syrup $4.50
- Bourbon peanut butter, banana and chocolate ganache $7.50
- Honey $4.00
- Savoury wafles with Tuscan sauce, relish and a choice of or cheese spiced sausage $12.00/$13.00
- Salmon, cucumber, homemade yoghurt with lemon and mint $8.00
- Onion relish, rocket and soft cheese $7.50
- Lamb $8.50
- Chicken $7.50
- Chicken $12.00
- Mixed Dip $6.50
- Combo $11.00
- Plain Bread $2.00
- Garlic Bread $3.00
- Hummus & Tabouli $4.00
- Black Bean Sauce Beef Fillet
- Sichuan Spicy Fish Pieces
- Hot and Sour Whole Fish
-
Bean Sprout Ho-fan
- with Soy Sauce
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Shrimps Fried Rice $7.50/ $14.50
- small/ large
- Spring Onion & Ginger Venison
- Garlic King Prawns
- Spring Rolls
- Cheddar + 3 Fillings $7.50
- Tomato Relish
- Toasties $7.50
- Chicken, Basil Pesto, Tomato
- Combo $12.50
- Pineapple
- Gluten free +$2.00
- Meats $2.00
- 1lb of BBQ Pork Ribs $19.00
-
Salt & Pepper Squid $16.00
- w Asian Slaw & Spicy Aioli
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Kumara Fries $8.00
- w Aioli
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Honey Roasted Veges $8.00
- Pumpkin, Kumara, parsnip & Carrot
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Fresh Breads & Dips $10.00
- Dukkah, Balsamic Olive Oil (Copia), House made dips
- Blue Cheese Sauce $2.00
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Today's Catch $29.00
- Server to advise what the Sea provided
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Prime Angus Aberdeen Sirloin 280g $33.00
- Would have been William Wallace's choice: Free Range & Grass Fed
- Summer roll (2 rolls) $5.00
- Satay chicken roll $8.50
- Chicken curry with rice $11.50
- Chicken salad $8.50
- Beef noodles soup $11.50
- Vietnamese roll $8.50
- Pork & prawns salad $9.50
- Beef stir fried with vegetable $12.50
The Lab
Phone
044758889
Opened hours
Monday: 7:30 AM – 5:00 PM, Tuesday: 7:30 AM – 5:00 PM, Wednesday: 7:30 AM – 5:00 PM, Thursday: 7:30 AM – 5:00 PM, Friday: 7:30 AM – 5:00 PM, Saturday: Closed, Sunday: Closed
Price
$10 - $20
Type
None
Service
None
Cuisine
Cafe Food , Health Food
Features
EFTPOS , Takeaway , Gluten Free Options , Vegetarian Friendly , Breakfast , Vegan Options , Bar Not Available , Cash , Lunch , Seating , Free Wifi , Cards accepted , Dairy Free
The LAB, Level Ground, Easterfield Building, 21 Kelburn Parade, Kelburn, Wellington, Wellington, 6012, New Zealand
- Wellington Cafe Food Menus
- Wellington Health Food Menus
- Wellington Region Cafe Food Menus
- Wellington Region Health Food Menus