Address
The LAB, Level Ground, Easterfield Building, 21 Kelburn Parade, Kelburn, Wellington, Wellington, 6012, New Zealand
The Lab in Wellington Menu
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The Lab in Wellington has no menu available, but can choose from many other options such as Ham or Veggie Delite from Subway . Joes Cook Wainuiomata offers many options including Fish and Crumbed Fish. Taste of Vietnam includes a wide range like VIETNAMESE NOODLES SOUP or VIETNAMESE SANDWICH. Freshly baked danishes, and Assorted jams from . Whitby's Restaurant & Bar offers Boulcott Lunch Bar and Chicken.
Nearby Sample Menus
- -Mixed Tempura $7.50
- -Red Chicken / Red Chashu $12.80
- -Black Tonkotsu $10.80
- ●Donburi Rice
- -Seaweed / Edamame (V) $5.50
- -Soy Ramen $10.80
- Japanese Pan Fried Gyoza $8.00
- -Spicy TanTan Udon / Teriyaki Chicken Udon $11.80
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Home-made Rich Chocolate Cake $6.50
- with berry coulis. With ice cream extra $2.50
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Mixed Dips $15.00
- hummus, jacik, spicy walnut babaganush with Turkish bread
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Vege Fritters $8.50
- battered zucchini and carrot fritters with humus, garlic yogurt and Turkish bread
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Doner Kebabs (Small/Large) $10.00/$11.00
- Wrapped in Turkish bread with taboulin, mixed salad and your choice of sauces. Sauces: Tomato, yogurt, garlic yogurt, mid chilli, hot chilli, sweet chilli, satay, mayo, BBQ, humus
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Kilim Salad Bowls $15.00
- All served on a bed of salad with humus, jacik, taboulih, beetroot dip, pita, sweet chilli and humus sauce. Choose from Lamb, Chicken, Mixed (chicken and lamb), Vegetarian (zucchini and carrot fritters) or Adana (spicy beef).
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Chicken Meze $16.00
- Grilled chicken, mixed dips, dolma, felafels, filo and feta rolls, Greek beans, olives, tabouleh, grilled halloumi cheese, mixed salad, rice, Turkish bread.
- Grilled Chicken see above
- Adam Kebab (spicy minced beef) see above
- -Combination Fried Rice
- ●Sweet Corn Soup (V)
- Thai Spicy Beef º $9.50
- -Half Chicken, Bone-in $22.80
- Stir Fried Scallops with Broccoli in XO Sauce $28.80
- Ginger & Spring Onion Squid on Sizzling Plate ** $24.80
- Wonton in Hot Chili Oil 6pc * º $7.00
- Roast Duck (Half Duck, Bone-in) $26.80
- V=Vegetarian / GF= Gluten Free / DO= Dairy Free Option / GO or GFO= Gluten Free Option / DF= Dairy Free
- Five grain or sourdough toast with - chia seed, honey, and berry jam, and crunchy peanut butter (V) (GFO) $6.00
- Toasted Bagel and Jam (V) $6.50
- Chicken sambal burger with mushroom, bacon, cheese, spiced mayo, and sweet chilli fries $20.00
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-Entree Platter
- Chef's light selection to begin the feast
- Malted doughnuts, buttermilk ice cream, chocolate ganache $12.00
- -Add Spinach $4.00
- Add an ice cream sundae with chocolate sauce for $1.5, available by itself for $5
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Vivant Vegetarian Salad $13.00
- Cos lettuce, tomatoes, olives, chickpeas, feta, croutons, toasted almonds, tossed in homemade natural yoghurt
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Slow Braised Pork Belly $30.50
- W/ kumara puree, sauteed savoy cabbage, roasted balsamic beets & port wine jus
- Seasonal Roast Vegetables $6.00
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Snack Platter for Two $23.00
- Peri peri chicken tenders, beef skewers, broccoli & cheese bites, crumbed prawns, salad and rustic fries
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Cheesy Garlic Bread $8.00
- Ciabatta bread w/ herb & cheese, garlic butter
- Rustic Fries w/ Tomato Sauce $6.00
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Ice Cream Trio $10.50
- W/ mixed berry compote or chocolate sauce
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Vivant Chicken Burger $22.00
- Marinated chicken thigh in a wholemeal bun with streaky bacon, cos lettuce, beetroot & horopito relish, marinated feta and rustic fries
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Haggis $19
- Haggis, pineapple, rocket on a tomato base with mozzarella.
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Cheese Board $29
- 3 rotating cheeses, ask the Fork team what toda’ y’s cheese offerings are. Served with chutney and crackers.
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Bacon Wedges $11
- with a cheesy topping, served with sour cream.
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Brewer’s Platter $52
- selection of crumbed salt and pepper squid, spicy chicken wings, bbq pork spare ribs, jalapeno cheese balls, pita bread and brie. Served with hefeweizen aioli, Sriracha mayo and our Bohemian Hipster bbq sauce.
- Fried pickled slices $3
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Naked Burger $11.5
- prime New Zealand beef pattie bacon and mozzarella served on a lighlty toasted bun. (No fries)
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Beer Doughnuts $10
- House made mini doughnuts rolled in cinnamon sugar, with vanilla bean ice cream and coconut flakes
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Cheese Burger $10
- Beef pattie, mozzarella, sliced tomato served with fries and tomato sauce.
- Pineapple, Egg, Cheese or Bacon(each) $1.20
- Pineapple Fritter $2.90
- Bluff Oyams Doz $ 29.50
- Chips (scoop) $ 3.90
- Tarakihi $ 8.30
- Bluenose $ 9.30
- Vega Burger $6.10
- Crumbed or Battered Prawns
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Fish Pie $18.50
- Poached smoked hoki, salmon & dry in a parsley cream sauce topped with potato and cheddar gratin, served with salad.
- Fresh Green Salad $4.50
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Warm Chicken & Bacon $23.00
- Grilled chicken strips, salad, crispy bacon with a honey and mustard dressing.
- Garlic aioli $3.00
- Fried Eggs (2) $3.00
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Cheeseburger $14.00
- beef pattie, cheese, mayo, tomato relish, lettuce and tomato.Add pineapple + $1.00
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Soup of the Day $10.00
- See specials board for more details, served with garlic bread.
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Shrimp Cocktail $14.00
- With thousand island seafood sauce.
- 7 Hokkien Style Noodles $13.90
- Sausage $2.00
- 3 Beef $12.90
- Curry Roll (home made) $2.80
- 3 2 x Roti with Curry $9.90
- 2 1 x Roti with Curry $5.50
- 6 Curry Laksa $11.50
- Hamburger $4.90
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TOASTED MUESLI $8.50
- With natural yoghurt.
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MEXICAN CHICKEN QUESADILLA $15.50
- Lightly seasoned chicken, spinach & cheese In a grilled tortilla served with sour cream, salsa & salad greens.
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PANCAKE STACK $13.50
- Your choice of bacon, fresh banana & lashings of maple syrup
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WEDGES $10.00
- With sour cream and your choice of salsa or sweet chilli sauce(add bacon and cheese - each $3.00)
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HOMEMADE SOUP $10.00
- With toasted bread.
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HOT BACON FOCACCIA SANDWICH $14.50
- With lettuce, tomato and relish(add bacon, avocado or mushrooms each- $1.50)
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FRIES small $4.50 large$5.50
- With freshly made aioli, relish or tomato sauce
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CHICKEN NUGGETS $6.00
- with fries.
- Honey, soy and ginger
- Chipotle mayo
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CHEESE ROLLS $8.00
- CHEDDAR, PARMESAN & MOZZARELLA
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HALLOUMI BURGER $18.00
- HALLOUMI, ROASTED MUSHROOM, BABY SPINACH, ZUCCHINI RELISH, GARLIC AIOLI
- SHOESTRING FRIES: CHICKEN SALT, GARLIC AIOLI, TOMATO KETCHUP $8.00
- Siglo Brew Smoky Barbeque
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MUSHROOM AND SPINACH RISOTTO $18.00
- PORTOBELLO, BABY SPINACH, LEMON, PARMESAN
- Classic buffalo sauce
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Chicken, bacon and avocado sandwich with chips $18.50
- grilled chicken, manuka smoked bacon, avocado, rocket and aioli served between two slices of soft sourdough bread.
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bacon, tomato, avocado and egg on toast $17.50
- toasted sourdough with manuka smoked bacon, fresh tomato and avocado topped with a poached free range egg.
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Eggs on toast $10.00
- wairarapa free range eggs, poached, scrambled or fried, with sourdough toast.
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Mini beef lasagne $10.00
- beef lasagne served with a side salad and garlic bread.
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Kids’ platter $10.00
- platter of bread, hummus, frankfurter/cheese/gherkin skewers, fruit, chippies, lollipop.
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Bread, hummus, olive oil and dukkah plate $14.00
- sourdough bread with housemade hummus and dukkah, and molive gold olive oil.
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Chicken $21.00
- chicken, grape, pesto, red onion.
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Chorizo $21.00
- chorizo, gherkin, red onion, capsicum, spinach.
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Chilli Beef Nachos $13.00
- The classic nacho mince, served with jalapenos, cheese, sweet chilli sauce, cheese & sour cream
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Waterloo Wings $14.00
- Cajun chicken wings smothered in hot chilli sauce. Served with fries
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Bacon Buttie $7.50
- Two rashers of bacon & a fried egg served in toasted Ciabatta & BBQ sauce
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Stadium Platter $25.00
- With fries & deep fried nibbles. Serves 4-6
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Chicken & Bacon Salad $14.00
- Grilled chicken, bacon, fresh salad green & aioli
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Fries $8.00
- With house-made aioli & tomato sauce
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Thai Beef Salad $13.00
- Pan-seared sirloin strips, fresh salad greens, sweet chilli sauce & crispy noodles
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Homemade Vegetarian Cakes $17.00
- Potato, kumara, pumpkin, corn, onion, spinach & coriander cakes, served with a fresh garden salad
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Ploughman’S $29
- Lamb, bratwurst sausage, chicken, beef, Four grain low gi bread, pickles, pickled cucumber, Gouda, mesclun, pate, Tomato relish, onion chutney, Branston pickle
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Catch Of The Day Gf* Df* $29
- Seasoned Lamb Rump with sweet potato puree, carrot, sugar snaps and cottage pie.
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Crumbed Sesame Chicken Gf* $28
- Over wilted spinach, potato fondant with a smoked wild boar bacon tomato sauce.
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Cheese Cake $13
- Made in house and served with Vanilla bean ice cream Ask your server for today’s flavour
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Bratwurst Sausage $19.50
- Served with creamy mash and onion gravy
- Or #27 Relish And Mozzarella. Gf* $8.50
- Vegetables $5
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Portobello Mushrooms Gf* Df* $15.50
- Over Mediterranean vegetables, grilled Halloumi and with handmade tomato sauce .
- Pork & kumara $8.00
- Beef & mushroom $8.00
- Beef, lamb or pork salad $21.00
- Beef, lamb or pork sandwich $16.00
- Lamb & pea potato top $8.00
- Gravy $6.00
- Dirty peas $12.00
- Beef, lamb or pork melt $16.00
The Lab
Phone
044758889
Opened hours
Monday: 7:30 AM – 5:00 PM, Tuesday: 7:30 AM – 5:00 PM, Wednesday: 7:30 AM – 5:00 PM, Thursday: 7:30 AM – 5:00 PM, Friday: 7:30 AM – 5:00 PM, Saturday: Closed, Sunday: Closed
Price
$10 - $20
Type
None
Service
None
Cuisine
Cafe Food , Health Food
Features
EFTPOS , Takeaway , Gluten Free Options , Vegetarian Friendly , Breakfast , Vegan Options , Bar Not Available , Cash , Lunch , Seating , Free Wifi , Cards accepted , Dairy Free
The LAB, Level Ground, Easterfield Building, 21 Kelburn Parade, Kelburn, Wellington, Wellington, 6012, New Zealand
- Wellington Cafe Food Menus
- Wellington Health Food Menus
- Wellington Region Cafe Food Menus
- Wellington Region Health Food Menus