Address
The LAB, Level Ground, Easterfield Building, 21 Kelburn Parade, Kelburn, Wellington, Wellington, 6012, New Zealand
The Lab in Wellington Menu
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The Lab in Wellington has no menu available, but can choose from many other options such as Ham or Veggie Delite from Subway . Joes Cook Wainuiomata offers many options including Fish and Crumbed Fish. Taste of Vietnam includes a wide range like VIETNAMESE NOODLES SOUP or VIETNAMESE SANDWICH. Freshly baked danishes, and Assorted jams from . Whitby's Restaurant & Bar offers Boulcott Lunch Bar and Chicken.
Nearby Sample Menus
- - Entree, Vegetables & Tofu $12.00
- - Chicken, Beef, Pork or Vegetables & Tofu $21.00
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Sharing Menu 2 $30.00
- Cost per person. - Combination Entrée / Prawn Tom Yum / Vietnamese Spicy Fried Noodles / Yum Nuea Beef / Peanut Sauce Pork / Fried Fish Hot Plate / Steamed Jasmine Rice
- - Seafood $22.00
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Guri Puffs $6.50
- Sweet potatoes and vegetables wrapped in fluffy pastry served with dipping sauces.
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Chilli and Fresh Basil Stir Fry
- Fresh basil herb and hot chilli cooked with a generous assortment of fresh vegetables.
- Seafood, Mussel, Squid, Prawn, Fish, Organic Tofu, Cashew Nuts, Roti, Kumara Crisps $4.00
- - One shank $19.00
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Hēki Kakato - Eggs Benedict With Horopito Hollandaise $17
- Benedict – bacon
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Manga Mata Vegan/Vegetarian - Vegan Salad $22
- House vegan salad with marinated tofu and seasonal vegetables
- Toast: Rēwena, Sour Dough, Multigrain, Gluten Free all $3
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Hēki Kakato - Eggs Benedict, Horopito Hollandaise $17
- Benedict – bacon
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Parāoa Whakapipi Heihei - Chicken Burger $23
- Crispy panko crumbed chicken burger, milk bun, house slaw, swiss cheese and sriracha mayonnaise
- Egg (x1), Tomato- Fresh or Cooked,Breakfast Sausage (x1) all $3
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Miti Kau Taco - Braised Beef Taco $19
- Soft taco filled with shredded slow braised spicy beef, tomato salsa, house slaw topped with sour cream. add small fries $5
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Hēki Kakato - Eggs Benedict, Horopito Hollandaise $19
- Royale – salmon (kawakawa & Manuka honey smoked)
- Shrimp / Squid $12.50
- Paua Fritter (100% real Paua) $6.80
- Beef / Chicken / Roasted Pork $12.00
- Steak & Egg (Scotch Fillet) $6.70
- Won Ton ($0.80 each/ Packs of 6 with Sauce) $5.00
- Won Ton $9.50
- Chicken / Fish / Pork (Battered) / Won Ton $12.00
- Crumbed Fish $4.90
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Gelato Misto o Vaniglia Affogato a Piacere $14.50
- Mixed gelato or vanilla gelato with one topping of your choice
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Melanzane alla Parmigiana $16.50
- Eggplant bake with mozzarella, tomato, basil, and Parmesan
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Tagliatelle alla Bolognese $25.50
- Pasta ribbons with meat ragu sauce
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Pollastrello al Timo $29.50
- Grilled small chicken, thyme, citrus, and spinach
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Agnello alla Griglia con Bietoli e Past $34.50
- Chargrilled lamb rump, braised silverbeet and rice shpaed pasta
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Osso Bucco con Risotto Milanese $31.50
- Venison shin on bone , braised in red wine, tomato, vegetables, saffron rice
- Extra Bread $5.50
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Vitello Tunnato $18.50
- Thin slices of cooked veal with tuna and caper sauce
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Onion & Tomato Kachumber $3.50
- Chopped onion, tomatoes, coriander seasoned with lemon juice and chat masala.
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Sago Vada $7.00
- Deep fried balls of sago mixed with mildly spiced mashed potatoes served with yoghurt-coconut chutney.
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Vegetable Pakora $6.50
- Fresh assorted vegetables dipped in mildly spiced chick pea batter and fried.
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Chicken/Lamb/Beef Biryani $16.50
- A superb combination of meat, Basmati rice, mild spices, dry fruit and nuts cooked to perfection and garnished with cashews. Popular rice dish with no gravy. Served with raita.
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Fish Vindaloo $12.50
- Hot and spicy specialty from Goa made with chilies, garam masala, garlic and vinegar.
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Karahi Paneer $11.90
- This mouth watering dish is cooked with crushed tomatoes, onions, cream and fresh coriander. It has a thick gravy and goes really well with one of our tandoori breads.
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Jalfrazi Lamb/Chicken/Beef $11.90
- Cooked with juliennes of onion, tomato & capsicum tempered with pounded coriander & cumin seeds.
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Extra Flavoured Naan $3.00
- Naan stuffed with cheese or garlic & baked in the tandoor.
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Lyall bay $10 / $20
- Smoked chicken, roasted capsicum, basil, mushroom, mozzarella, tomato base
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Tawa $9 / $17
- Ham, pineapple, mozzarella, tomato base
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Roseneath $10 / $18
- Mushrooms, garlic, olive oil, parmesan, cheese, oregano, mozzarella, white base
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Brooklyn $20.50
- Blue cheese, onion, rocket, wallnut, pear, honey drizzle, tomato base
- Wooden spoon ice cream sandwich $6.95
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Island bay $10 / $20
- Prawn, garlic, zucchini, mozzarella, sundried tomato, anchovies, olive oil, tomato base
- All day large pizza, GF base $4.50, extra's $4, weekdays lunch time small pizza (limited), extra's $3
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Thordon $21.00
- Chorizo, sundried tomato, oregano, olive oil, anchovies, mozzarella, pesto
- Gelato - Vanilla bean or flavour of the day - 1 scoop $2.50
- Gelato - Vanilla bean or flavour of the day - 2 scoops $4.50
- Raw with sweet vinegar, chardonnay and shallot dressing (each) $4.50
- Four cheeses pizza with rocket, pear and walnuts $16.00
- Proscuitto, ham, mozzarella, oregano pizza $18.00
- 1 cheese $10.00
- 3 cheeses $24.00
- Taramasalata, tzatziki, tapenade and sourdough $13.00
- Red's homemade crumbed fish fillets with fries and salad $9.00
- Sticky Date Pudding with Black Doris Plums and Whitakers Chocolate and Caramel Crème $14.00
- Sourdough with Balsamic oil and Dukkah $12.00
- Fries with Garlic Aioli $8.00
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Pancakes $17.00
- topped with caramelised banana, maple syrup and a berry mango compote
- Moroccan Fish with a Cucumber and Yoghurt $11.00
- Pancakes stacked with Banana, berry and maple syrup $9.00
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Reds Beef Burger $22.00
- 200g garlic and rosemary eye fillet patties with Te Horo Swiss cheese, Te Horo organic salad greens, tomato, beetroot relish and aioli on toasted pide bread with fries
- ‘Canapé duck’ – parfait, rillette, éclair, berry jelly 20
- Strawberries, housemade ricotta, basil, cornflakes 17
- Black bean dip, yoghurt flat bread, harissa, pickled pimentos de padron 11
- Jersey benne, caramelised onion, thyme 11
- ‘Tiramisu Flavours’ 17
- Kingfish, watermelon rind, daikon, pinenuts, yuzu 14
- Medium-rare sirloin, native greens, feta, onion jam, sugar snap, potato skin crackling 35
- Kingfish, watermelon rind, daikon, pinenuts, yuzu 17
- Pork Wonton
- BLT burger $6.00
- Cheese or tomato omellet $10.00
- -Small $7.50
- Chips $3.00
- -Large $14.00
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All day breakfast
- bacon, eggs, sausage, toast, fries and tomato
- Noodle Soup $10.00
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Brew'd Big Breakkie $19.90
- Toast, eggs, bacon, sausage, beans, tomato, mushrooms, spinach & hashbrown
- Gluten free burger buns available $2.00
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Roasted Kumara $17.90
- Roasted kumara & vege pattie, cos lettuce, red onion, tomato, capsicum & apricot chutney
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Pepperoni $22.90
- Pepperoni, Island Bay Butchery gourmet sausage & chili flakes
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Brew'd 1/2 Pounder, Your Way $18.90
- 100% ground beef pattie, cos lettuce, red onion, tomato, aioli & beetroot chutney - Add Colby cheese & streaky bacon $2.00 / Add smoked cheddar, onion rings & BBQ sauce $2.00 / Add mushrooms & blue cheese $3.00
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Cajun Chicken Wrap $18.90
- Lettuce, sour cream and salsa
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Chicken, Brie & Cranberry $21.90
- Chicken breast, streaky bacon, brie, cranberry sauce, cos lettuce, red onion & tomato
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Salmon Fish Cakes $14.90
- Side salad & lemon hollandaise
- Honey, soy and ginger
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KIWI BEEF BURGER: $18.00
- ANGUS BEEF, BACON, CHEDDAR, BEETROOT, ICEBERG, AIOLI, PICKLES
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BUFFALO CHICKEN BURGER $18.00
- BUTTERMILK FRIED CHICKEN, COOL RANCH, CABBAGE, CELERY SLAW
- Classic buffalo sauce
- Fire dragon beauty black hot sauce
- Chipotle mayo
- CHORIZO POUTINE: CHIPS, CHEESE CURDS, SPICED CHORIZO BOLOGNESE $12.00
- 1/2 doz $10.00
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Meataly $23.00
- pepperoni, prosciutto, roasted onion, tomato, mozzarella & wild oregano
- Gratin of the Day $9.00
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Capretto (for two) (GF.DF) $54.00
- a Mediterranean delicacy — slow roasted milk fed goat, greek style roast potato, whole garlic & pearl onions.
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Gnocchi $26.00
- potato gnocchi with kale, pine nuts & gorgonzola cheese
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Panko Crumbed Calamari $14.00
- served with lemon aioli
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Fresh Baked Bread (V) $3.50
- made in-house daily with smoked sea salt butter
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Wakanui Beef Sirloin 300g (GF) $34.00
- 90-day grain finished sirloin with shoestring fries, Cafe de Paris butter, craft beer mustard and red wine jus
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Cheeky Zucca $24.00
- roasted pumpkin, rosemary, taleggio, guanciale & rocket leaves
- Sausage Roll $2.20
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Curry Chicken
- Tasty chicken fillet with a mild curry and vegetables
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Steak & Onion
- Diced onion on top of Prime beef Steak
- Large $5.20
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Bacon & egg
- full of just bacon and whole fresh Eggs
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Chicken, Cheese & Mushroom
- Diced chicken thigh with cheese, mushroom and mixed vegetables
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Quiche
- bacon Egg Cheese and vegetales
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Steak & cheese
- Cheese topping on prime beef Steak
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STEAK, CHEESE & MUSHROOM
- Whole mushrooms and cheese on top of prime beef steak
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HOT SPICY
- Quality beef mince with a dash of Tandoori, Cumin and other spices
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STEAK
- Chunky prime beef Steak
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LASAGNE
- Lasagne topping with creamy cheese sauce on a spicy beef mince and tomato base
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SAUSAGE ROLLS
- Our special blend of sausage meat, freshly grated carrot,diced onion and touch of mixed herbs
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POTATO TOP
- Creamy potato topping on quality beef mince
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STEAK & CHEESE
- Cheese topping on prime beef Steak
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VEGETABLE
- Silverbeet, Capsicum, Cauliflower, Carrot, Onion, Tomato, Mushroom, Chilli and Curry powder with cheese topping
The Lab
Phone
044758889
Opened hours
Monday: 7:30 AM – 5:00 PM, Tuesday: 7:30 AM – 5:00 PM, Wednesday: 7:30 AM – 5:00 PM, Thursday: 7:30 AM – 5:00 PM, Friday: 7:30 AM – 5:00 PM, Saturday: Closed, Sunday: Closed
Price
$10 - $20
Type
None
Service
None
Cuisine
Cafe Food , Health Food
Features
EFTPOS , Takeaway , Gluten Free Options , Vegetarian Friendly , Breakfast , Vegan Options , Bar Not Available , Cash , Lunch , Seating , Free Wifi , Cards accepted , Dairy Free
The LAB, Level Ground, Easterfield Building, 21 Kelburn Parade, Kelburn, Wellington, Wellington, 6012, New Zealand
- Wellington Cafe Food Menus
- Wellington Health Food Menus
- Wellington Region Cafe Food Menus
- Wellington Region Health Food Menus