Address
The LAB, Level Ground, Easterfield Building, 21 Kelburn Parade, Kelburn, Wellington, Wellington, 6012, New Zealand
The Lab in Wellington Menu
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The Lab in Wellington has no menu available, but can choose from many other options such as Ham or Veggie Delite from Subway . Joes Cook Wainuiomata offers many options including Fish and Crumbed Fish. Taste of Vietnam includes a wide range like VIETNAMESE NOODLES SOUP or VIETNAMESE SANDWICH. Freshly baked danishes, and Assorted jams from . Whitby's Restaurant & Bar offers Boulcott Lunch Bar and Chicken.
Nearby Sample Menus
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Lightly smoked citrus cured salmon $22
- summer beets, little gem, buttermilk curd, dill*
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Pork belly tostada $18
- Chinese cabbage, toasted peanuts, crispy flour tortilla, nam jim dressing
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Hawkes Bay lamb rump $33
- shaved courgette, mint, garden peas, gremolata*
- Sauteed market greens, garlic, chilli $7
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Chipotle fried chicken $28
- mashed potatoes, purple cabbage slaw, chicken gravy
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Yellowfin tuna $22
- Caesar salad, slow egg, Parmesan, croutons, classic dressing
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Fried chicken burger $22
- pickles, jalapeno mayo, purple cabbage
- Brown butter mash $7
- ●French Toast $15.00
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Home Made Soup $8 or $14
- Add GF $2
- Steel Cut Oats $13.00
- Homemade Hollandaise $3.00
- Roasted Garlic and Sea Salt Kale Chips (V) (GF) $4.00
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Best Ugly Bagels $14.50
- Add GF $2
- GF= Gluten Free
- Home made Toasted Muesli $13.00
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Omelette or Egg White Omelette $15.00
- Choose two filings: ham, bacon, tomato, mushroom, spinach, or onion. Served with sour dough or wholemeal pita bread. 1 meat filling only
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Cheesy Bacon Wedges $16.00
- A large serving of wedges or shoestring fries topped with cheese and bacon pieces. Feeds two people.
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Corn Fritters $17.00
- Home made corn fritters accompanied by sweet chilli, sour cream and a fresh seasonal salad.
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Muesli $12.50
- Organic home made toasted muesli served with yoghurt and berry compote.
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Mince On Toast $16.00
- Premium topside mince served on turkish or wholegrain pitta bread.
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Eggs Any Way $10.00
- Poached, scrambled or fried eggs, served on sour dough, multigrain or wholemeal pita bread.
- Available all day.
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Tomato & Guacamole $12.00
- Guacamole, tomato & home made pesto on sour dough, multigrain or pita bread.
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Pork & Scallops $15.00
- Crispy Skinned Pork Belly And Pan Seared Scallops With Candied Balsmic Galze And A Parsnip Puree
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Salt And Pepper Squid $14.00
- With A Sweet Chilli And Lime Mayo
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Chefs Homemade Curry $26.00
- Choose From Or Hot, Served With Rice, Poppadum Roti And Raita.
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Steamed New Zealand Green Lipped Mussels $14.00
- Steamed In Broth, Onion, Garlic, Fresh Coriander, Finished With Tomato Sambal
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Angus Eye Fillet $39.00
- Served With Garlic Buttered Baby Carrots And Green Beans And Choice Of Steak Cut Fries Or Creamy Mash, And Peppercorn Sauce Or Jus
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Ice Cream Trio $11.00
- Selection Of Kapiti Ice Creams Drizzled With A Caramel Sauce And Coconut Shards
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Moroccan Chicken Pizza $18.00
- Topped With Moroccan Spiced Chicken Breast, Onion, Capsicum, Tomato And Aioli
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Rack Of Lamb $38.00
- Macadamia And Herb Crusted Iamb Rack On Creamy Mash Accompanied With An Aubergine Ragout Of Tomatoes And Lentils Served With Mint Jelly And Jus
- Dal Masala - Lentils simmered in a masala sauce with garlic and cumin. $8.50 (Served with one Naan and serving of rice)
- Chicken Tikka Masala - Delicately barbecued minted chicken, cooked with spices and our special masala sauce. $11.90 (Served with one Naan and serving of rice)
- Masala Dosai - Gluten free crispy rice flour pancake, with a special vegetable filling served with coconut Chutney and sambar. $8.00
- Chicken Vindaloo - Chicken cubes cooked in a spicy hot sauce. For people with a taste for a burning hot curry! $11.90 (Served with one Naan and serving of rice)
- Masala Otthappam - Gluten free thick rice flour pancake, stuffed with capsicums, tomatoes and onions served with Coconut chutney and sambar. $8.00
- Butter Chicken - Barbequed chicken cooked in a creamy cashew and tomato based sauce $11.90 (Served with one Naan and serving of rice)
- Aloo Mutter - Potatoes and green peas cooked with onions, tomatoes and a selection of Indian spices. $8.50 (Served with one Naan and serving of rice)
- Lamb Saagwala - A unique combination of spinach, tomatoes and spices simmered gently together $11.90 (Served with one Naan and serving of rice)
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Huarache Patria $20.00–$25.00
- Huarache is a popular Mexican dish consisting of an oblong, fried masa base, with a variety of toppings including red and green sauce served with beef, veggie, chorizo or chicken breast egg and cheese. This dish is most popular in its hometown, Mexico City.
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Quesadillas $13.00–$17.00
- Wheat tortilla filled with cheese and then grilled. Served with salad, red sauce, and pickle onion.
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Tacos $8.00–$22.00
- Corn tortilla folded or rolled around a filling. A taco can be made with a variety of fillings, including beef, pork, chicken, seafood, vegetables and cheese, allowing for great versatility and variety. A taco is generally eaten without utensils and is often accompanied by garnishes such as salsa or chili pepper, avocado or guacamole, cilantro (coriander), tomatoes, onions and lettuce.
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Jalapeños rellenos de queso $15.00
- Jalapeños stuffed with cheese
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Flan de cajeta $8.00
- Is an open pastry or sponge cake containing a sweet or savoury filling. A typical flan of this sort is round, with shortcrust pastry, usually coated with sweet syrup. Cajeta is made by simmering goat’s milk, stirring until it becomes very viscous due to evaporation of water, and caramelized.
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Sopa de Lima $15.00
- Lime soup with a chicken broth base often accompanied by shredded chicken and crispy tortilla
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Pozole verde $15.00
- Traditional soup or stew from Mexico. It is made from hominy, with pork meat, seasoned and garnished with chile peppers, onion, garlic, radishes, avocado, salsa and limes.
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Chilaquiles $15.00
- Corn chips topped with your favorite red or green sauce. Add chicken or egg.
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FRESH SALAD $6.50/$9.50
- three options daily, small/large
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FILLED CROISSANT $8.50
- with bacon, brie & tomatoes
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TOAST $6.50
- Two slices of toast (wholemeal or GF) >> with choice of spread: peanut butter, jam or marmite
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FRUIT SALAD $6.50
- Seasonal fruit with greek yoghurt
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HOUSE-MADE MUESLI $8.00
- with seasonal fruit compote & greek yoghurts
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VEGE FRITTATA $6.50
- veg & egg served with tomato chutney (GF)
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SALMON QUICHE $9.00
- with salmon and asparagus (GF)
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SPANAKOPITA $8.50
- Feta & spinach wrapped in filo
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Avocado and Tomato (GF)( V) $10.50
- zesty avocado smash with fresh tomato on our Artisan bread
- Tomato $4.00
- Crispy seasonal salad $4.00
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Mushrooms on Toast(V) $15.50
- mushrooms with thyme butter served with Artisan bread
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Toast And Spread (GF)( V) $7.50
- 2 slices of our Artisan bread with a choice of marmite, peanut butter or jam
- Tomato sauce $1.00
- Aioli $1.00
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Bacon and Eggs (GF) $15.50
- free range eggs cooked your way served with bacon and Artisan bread
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JERK CHICKEN BURGER $10.00
- passion fruit, lime, jam, sauces, bacon
- MONKFISH PO BOY $10.00
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JERK PORK BELLY $10.00
- ribs slow cooked, cheddar
- CURLY FRIES $5.00
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HIT THE MARK $10.00
- 200g. beef patty, swiss cheddar, bacon, caramelised onions
- CRISPY CHICKEN PO BOY $10.00
- POPCORN CHICKEN $6.00
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Hash Browns $5.50
- w/ tomato sauce & aioli
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Avocado on Toast $17.00
- w/ marinated feta, rocket, lemon oil & balsamic reduction
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Eggs Poached or Scrambled $10.00
- on your choice of toast (see above)
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Hazelnut Granola $15.00
- w/ apple compote, pressed yoghurt, dried apple & pear
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Duck & Chicken Mousse $20.00
- w/ jowl bacon, pickled shallots, Dijon mustard & iceberg on polenta bread
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Chorizo $6.50
- w/ radish, parsley & red wine vinegar
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Chunky Cut Chips $10.00
- w/ aioli, home-made tomato sauce & harissa
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Chorizo $6.50
- w/ radish, parsley & red wine vinegar
- Chicken with Cashew Nuts $14.50
- Deep Fried Thai Spring Rolls (5) $8.50
- Fried Mixed Vegetables $13.50
- Green Curry of Chicken or Beef $14.50
- Chicken or Beef with Garlic & Basil $14.50
- Sauteed Beef with Oyster Sauce $14.50
- Fried Rice with Chicken & Egg $14.50
- Red Curry of Beef or Chicken $14.50
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Lamb Cutlets $10.00
- with cumin, salt and black pepper 2 cutlets
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Tea Smoked Free Range Chicken (Bone In) (1/2 Chicken) $28.00
- iron goddess of mercy tea leaves, Ancestral salt
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Pacific Oysters $9.50
- with Sake, ginger, spring onion 2 oysters
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Kumara $5.50
- with butter 4/5 slices
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Steamed Dim Sum Platter $19.00
- chicken dumplings, dim sum, vegetarian dumplings
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Vegetarian Dumplings $10.00
- wood ear mushrooms, shiitake, bamboo shoots, cabbage, vermicelli
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Rare Seared Beef $16.50
- sous-vide seared sirloin, radish pickles, garlic
- Gyoza are served with ponzu sauce
- All food is available for dine in or take-away.
- Bacon, lettuce and tomatoes and served with fries $15.50
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Sun-dried Tomato Risotto $14.50
- Risotto, sundried tomato, spinach, and optional bacon and mushroom
- Side Salad $3.50
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Big Breakfast $18.50
- Bacon, sausage, egg, hash brown, tomato, sauteed mushrooms and your choice of grilled tomatoes or grilled capsicum
- Toasted Sandwiches $6.50
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Chicken Curry $12.50
- Served with your choice Of rice or roti
- -Smoked salmon with tomatoes
- Steak & kidney $3.70
- Cheese $1.00
- Crumb chicken $2.00
- Salt & pepper chicken tenders with wedges(not in stock) $11.00
- Mince pies $2.90
- Hash brown $1.00
- Mince & cheese $3.70
- Bacon $2.00
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Muesli $7.00
- Granola, natural or bircher with yogurt + fruit salad
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Porridge $7.00
- Rolled oats with yogurt, fruit salad + cinnamon
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Scrambled Eggs with Salmon $12.50
- House smoked salmon, scrambled eggs on rye toast
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Paleo Granola $8.00
- Mixed fruit, nuts + seeds roasted + served with coconut cream + blueberries
- Weekdays 7am-11am
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Big Breakfast $17.00
- Scrambled eggs, sirloin steak, bacon spinach + tomato with rye toast
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Paleo Pancakes $12.00
- with blueberries, coconut cream + maple syrup
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Bacon + Eggs $11.00
- 2 eggs scrambled, poached or fried with middle bacon on rye toast
The Lab
Phone
044758889
Opened hours
Monday: 7:30 AM – 5:00 PM, Tuesday: 7:30 AM – 5:00 PM, Wednesday: 7:30 AM – 5:00 PM, Thursday: 7:30 AM – 5:00 PM, Friday: 7:30 AM – 5:00 PM, Saturday: Closed, Sunday: Closed
Price
$10 - $20
Type
None
Service
None
Cuisine
Cafe Food , Health Food
Features
EFTPOS , Takeaway , Gluten Free Options , Vegetarian Friendly , Breakfast , Vegan Options , Bar Not Available , Cash , Lunch , Seating , Free Wifi , Cards accepted , Dairy Free
The LAB, Level Ground, Easterfield Building, 21 Kelburn Parade, Kelburn, Wellington, Wellington, 6012, New Zealand
- Wellington Cafe Food Menus
- Wellington Health Food Menus
- Wellington Region Cafe Food Menus
- Wellington Region Health Food Menus