Address
The LAB, Level Ground, Easterfield Building, 21 Kelburn Parade, Kelburn, Wellington, Wellington, 6012, New Zealand
The Lab in Wellington Menu
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The Lab in Wellington has no menu available, but can choose from many other options such as Ham or Veggie Delite from Subway . Joes Cook Wainuiomata offers many options including Fish and Crumbed Fish. Taste of Vietnam includes a wide range like VIETNAMESE NOODLES SOUP or VIETNAMESE SANDWICH. Freshly baked danishes, and Assorted jams from . Whitby's Restaurant & Bar offers Boulcott Lunch Bar and Chicken.
Nearby Sample Menus
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S1 Tom Yum Goong 10.00
- Hot and Sour prawn soup with mushroom, lime juice, and lemon grass
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A2 Chicken Satay 7.50
- Slices of chicken, marinated in curry powder served with peanut sauce
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M4 Khao-pad Moo 10.00
- Fried rice with pork and vegetable
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A4 Khon Kaew 6.50
- Deep fried mince chicken in breadcrumb served with sweet chilli sauce.
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C3 Panaeng Curry Tofu 10.00
- Thai thick red curry and coconut milk come with Tofu and vegetable
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M6 Chicken and Cashew nuts 10.00
- Stir- fried chicken and cashew nuts with vegetables
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A5 Karee Puffs 6.50
- Curry puff stuffed with minced chicken, potato, and onion.
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A6 Fried Spring Roll 6.50
- Deep fried vegetarian spring roll with vermicelli and vegetables.
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Beer battered market fish $10.00
- Caper & gherkin mayo
- Brie cheese $2.00
- (all served with greens)
- Char-grilled breads & dips $8.00
- Beetroot $2.00
- Streaky bacon $3.00
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Margherita
- Mozzarella & chilli flakes
- Karaage chicken (ponzu & japanese mayo) $12.00
- STEAK $4.50
- SEAFOOD $12.50
- MUSHROOM $4.20
- STEAK $10.00
- VEGETABLE $8.50
- DONUTS $1.30
- HASH BROWN $1.20
- COMBINATION $12.50
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How would you like it cooked? N/A
- Rare - Cool red centre/ Medium Rare - Warm red centre/ Medium - Warm with pink centre/ Medium Well - Some pink in centre/ Well Done - No pink cooked all the way through
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Lamb Shanks $26.00/ $30.00
- ( One Shank/Two Shanks ) Lamb Shanks braised in rich balsamic, mustard and red wine gravy until tender, placed on garlic mash and vegetables
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Mini Pizza $10.00
- Mini meat lovers pizza served with fries and tomato sauce
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Triple Chocolate Heaven $14.00
- A milk chocolate mousse, dark chocolate tart and a warm chocolate sauce with vanilla ice cream
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Pan Seared Scallops $15.00
- Scallops pan seared, served with crispy bacon and pea puree
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The “Boss” Burger $18.00
- Homemade ground beef patty with cheese, rocket fuel & crisp garden salad with a side of fries or wedges & aioli >>
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Longhorn Garlic Loaf $9.00
- Oven toasted garlic artisan ciabatta loaf to share
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Sauces N/A
- Creamy Mushroom: Sautéed mushrooms, rocket fuel and cream/ Béarnaise: Creamy white sauce flavoured with vinegar, wine, shallots, tarragon and chervil./Cracked Pepper: Traditional cracked pepper sauce derived from beef stock and thickened with a roux/ Garlic & Herb butter: Whipped butter with roasted garlic, chives, parsley and whole-grain mustard.
- Eggs your way with streaky bacon & hollandaise sauce $12.00
- Fennel roasted Sicilian olives $8.00
- Portobello mushrooms on toast, feta pressed yoghurt & fresh herbs $16.00
- All of our eggs, chicken and pork are free range
- Roasted lamb rack with eggplant puree, sprouts & walnuts $30.00
- Sugar cured duck breast salad with pickled beetroot, nectarine & feta $27.00
- Angus beef burger with emmental bacon jam - served pink- $16.00
- Baby back pork ribs with smoky bulldog sauce $17.00
- TERIYAKI CHICKEN ROLL (8PCS) $16.50
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TEMPURA $13.00
- a combination of seafood and vegetables in a light batter with tempura sauce
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YAKITORI $7.50
- (2 skewers per order) choice of chicken salmon, prawn, chicken meatballs with light teriyaki sauce
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CHICKEN OR BEEF UDON $12.50
- a choice of chicken or beef with udon noodles and vegetable soup
- SALMON $4.50
- TUNA ROLL $4.50
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TEMPURA SEAFOOD $14.50
- a combination of prawns, scallops, oysters and fish of the day in a light batter with tempura sauce
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YAKI UDON $14.00
- pan fried noodles with vegetable, teriyaki chicken
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SP4 PORK SPARIP $ 16.00
- Deep fried pork sparip top with home made sweet sour and spicy sauce
- PEANUT SAUCE $2.00
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Z3 COMBINATION SEAFOOD $ 15.50
- Stir fried prawns, scallop, mussel and squid with special home made sauce, mix herbsarrots, ginger, onion spring onion mushrooms and capsicum
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R1 FRIED RICE
- Fried rice with vegetables and egg
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Z1 GARLIC & BLACK PEPPER CORN
- Stir fired in garlic and black pepper corn with your choice of meat come with seasonable vegetable
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C1 GREEN CURRY
- Delightful taste of green curry paste with courgette, bean , broccoli, bamboo, capsicum, kaffir lime leave, basil and coconut milk
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M2 OYSTER SAUCE
- Stir fried with vegetables in oyster sauce with onion, mushroom, spring onion, capsicum
- CHILLI $2.00
- Chicken Pieces Served with Pita Bread and Tzatziki in a Tray $8.00
- Spanakopita $6.00
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Fries/Fries with Parmesan $6.00
- Thickly cut fries on their own or with grated parmesan cheese.
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Tiropita $5.00
- (Cheese Pie)
- Bougatsa $4.00
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Mititei $9.00
- Skinless spicy garlic sausages served with tzatziki sauce and lemon.
- Parmesan Fries $6.00
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Halloumi Burger $10.00
- Grilled slices of Halloumi cheese served with beetroot relish, tomato, red onion & aioli inside a toasted bun.
- SEAFOOD BENTO $11.90
- SALMON SASHIMI $10.90
- CRUNCHY CHICKEN ON RICE $8.90
- JUMBO COMBO $11.50
- 6 DUMPLINGS $6.00
- SEAFOOD SUPREME $11.90
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CHICKEN CURRY KATSUDON $13.90
- chicken curry with crumbed chicken fillet, rice, spring onion, ginger
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CHICKEN KATSUDON $11.90/$13.90
- crumbed chicken fillet, rice, salad, pickles, mayo + katsu sauce, ginger(regular/large)
- Jams, preserves, sauces, savoury jellies.
- Daily changing selection of muffins: $4.50
- Toasties including the staples; Reuben, Pulled pork and Ham and gruyere cheese. $8.50
- Soup: $8.00
- Changeable / Seasonal Salads (V / GF) $6 / $10
- Daily changing selection of pies: $7.50
- Gourmet Panini: $8.00
- Soup (V): $8.00
- Teriyaki Chicken $1.00
- Crab Top $1.00
- Tuna Triangle $1.50
- Prawn $1.50
- Salmon Avocado $1.00
- Vegetable $1.00
- Fish Katsu $1.00
- Salmon Nigiri $2.00
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Sun-dried Tomato Risotto $14.50
- Risotto, sundried tomato, spinach, and optional bacon and mushroom
- -Bacon and avocado
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Egg done your way $11.00
- With bacon on toast, extra item for $3.00
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Beef Burger $15.50
- Beef patty, bacon, tomato, cheese, lettuce and fries
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Baby Berry $9.00
- Berry mix with honey yogurt and cornflakes
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Bagel $11.00
- Smoked Salmon with cream cheese
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Toasts $5.00
- 2 pieces of toasts choose 2 spreads from jam, butter, honey, marmite or peanut butter
- Spicy Wedges $6.50
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Chocolate lamington cake $5.50
- With fresh cream
- Bacon & egg $3.50
- Smoked chicken with cranberry sauce $3.50
- Char-grilled chicken with sweet chilly sauce $3.80
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Egg on toast $5.00
- Poached or scrambled eggs
- Steak & kidney $3.50
- Chicken with mayo $3.50
- Seafood $3.50
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Jalapeños Rellenos de queso $15.00
- Jalapeños stuffed with cheese
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Pastel de chocolate $8.00
- Chocolate brownie
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Sopa de Lima $15.00
- Lime soup with a chicken broth base often accompanied by shredded chicken and crispy tortilla.
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Sopa de tortilla or Sopa Azteca $15.00
- Aztec Mexican traditional soup made of fried corn tortilla pieces, submerged in a broth of tomato, garlic, and onion. It is served with pieces of pasilla chilis, chicharrón, avocado, fresh cheese and sour cream.
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Chilaquiles $15.00
- Corn chips topped with your favourite red or green sauce. Add chicken or egg
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Enfrijoladas de Cordero $23.00
- Folded tortilla filled with slow cooked lamb, topped with beans sauce, feta cheese, chorizo and rice
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Tortas de elote $12.00
- Corn fritters
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Pozole Verde $15.00
- Traditional soup or stew from Mexico. It is made from hominy, with pork meat, seasoned and garnished with chile peppers, onion, garlic, radishes, avocado, salsa and limes.
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Paleo Granola $8.00
- Mixed fruit, nuts + seeds roasted + served with coconut cream + blueberries
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Big Breakfast $17.00
- Scrambled eggs, sirloin steak, bacon spinach + tomato with rye toast
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Scrambled Eggs with Salmon $12.50
- House smoked salmon, scrambled eggs on rye toast
- Weekdays 7am-11am
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Muesli $7.00
- Granola, natural or bircher with yogurt + fruit salad
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Toast $4.50
- Dark rye & butter + jam, peanut butter, nutella or lemon card
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Bacon + Eggs $11.00
- 2 eggs scrambled, poached or fried with middle bacon on rye toast
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Paleo Pancakes $12.00
- with blueberries, coconut cream + maple syrup
The Lab
Phone
044758889
Opened hours
Monday: 7:30 AM – 5:00 PM, Tuesday: 7:30 AM – 5:00 PM, Wednesday: 7:30 AM – 5:00 PM, Thursday: 7:30 AM – 5:00 PM, Friday: 7:30 AM – 5:00 PM, Saturday: Closed, Sunday: Closed
Price
$10 - $20
Type
None
Service
None
Cuisine
Cafe Food , Health Food
Features
EFTPOS , Takeaway , Gluten Free Options , Vegetarian Friendly , Breakfast , Vegan Options , Bar Not Available , Cash , Lunch , Seating , Free Wifi , Cards accepted , Dairy Free
The LAB, Level Ground, Easterfield Building, 21 Kelburn Parade, Kelburn, Wellington, Wellington, 6012, New Zealand
- Wellington Cafe Food Menus
- Wellington Health Food Menus
- Wellington Region Cafe Food Menus
- Wellington Region Health Food Menus