Address
The LAB, Level Ground, Easterfield Building, 21 Kelburn Parade, Kelburn, Wellington, Wellington, 6012, New Zealand
The Lab in Wellington Menu
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The Lab in Wellington has no menu available, but can choose from many other options such as Ham or Veggie Delite from Subway . Joes Cook Wainuiomata offers many options including Fish and Crumbed Fish. Taste of Vietnam includes a wide range like VIETNAMESE NOODLES SOUP or VIETNAMESE SANDWICH. Freshly baked danishes, and Assorted jams from . Whitby's Restaurant & Bar offers Boulcott Lunch Bar and Chicken.
Nearby Sample Menus
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Crinkle Cut $5.50
- These can also be cooked separately in our gluten free fryer if necessary.
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Mushy Peas $3.00
- With lemon, mint and Italian parsley
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Vegetable Spring Roll $6.00
- Hand-made vegetable and rice noodle spring rolls with sesame seeds, with dipping sauce
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Blue Nose $12.40
- Similar to Groper/Hapuka. Big meaty white fillets with a high oil content due to depth these tasty fish live in.
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Moonfish $6.80
- Delicious fillet with a delicate flavour, lightly pink fillets turning to white when cooked.
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John Dory $14.40
- Prized by recreational fisher's this is a wonderful tasting species with white fillets, delicate texture and good flavour - A real treat when available at The Chippery and a staff favourite
- Cranberry $1.50
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Sea Perch $8.40
- Pure white, tasty fillets. Highly underrated and prized by Asian countries
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Rucola Salad $8.50
- rocket, pecorino cheese, cherry tomatoes, balsamic
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WILD RABBIT RAVIOLI $27.50
- Home-made Ravioli filled w/ slow braised wild rabbit served with a light Neapolitan sauce
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CONCHIGLIONI SPINACI $25.50
- Pasta shells filled with spinach, Zany Zeus ricotta, mozzarella and hint of nutmeg cooked in chef’s special Neapolitan sauce
- Spaghetti and meatballs $12.00
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CARBONARA $25.00
- Honey cured bacon cooked with onion and cream tossed w/ parmesan and served with penne pasta
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Chocolate Mousse $9.00
- Dark chocolate mousse served with Raspberry coulis and pistachio (GF, Vegan)
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Gelato $11.00
- 3 Scoops ask our staff for the flavours
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Insalata Verde $7.00
- Mixed Leaves, Tomato, Cucumber, Olives, lemon juice and herb dressing
- Won Ton $12.50
- Roast Pork Black Bean Sauce $14.90
- Pork Cashews, Mushrooms $14.90
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Thai Green Curry $13.50
- Chicken, Beef or Fish
- Spicy King Prawn $23.50
- Pork & Hot Pepper Sauce $14.50
- Pork Cashews, Pineapple $14.90
- Ham $3.80
- Samosa (Vegetarian) $3.00
- Chicken Nugget $0.90
- Chips (Per Scoop) $3.00
- Scallop (6 Scallop) $14.80
- Extras tor Burgers
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P2 $14.50
- 2 Fish, 2 Meat Patty, 4 Potato Fritter, Chips
- Pineapple, Cheese, Egg $0.90
- bacon, meat patty $1.50
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Parāoa Parakuihi - Breakfast Bruschetta $15
- Sliced avocado, feta cheese, portobello whole mushroom and roquette. add bacon $6
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Hanawiti Kaimoana - Seafood Sandwich $20
- Karaka Whitebait fritter, served with garlic aioli and watercress
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Kotakota Rīwai - Fries $9
- beer battered fries, aioli
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Haloumi Kai Iti - Small Bites $14
- Haloumi and tapioca bites (6) with watercress pesto
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Hēki Kakato - Eggs Benedict, Horopito Hollandaise $16
- Florentine – spinach
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Hāngi $24
- Cafe style hāngi with smoked pork and smoked chicken, potato, kūmara, pumpkin, watercress and jus served with house made rēwena bread.
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Kotakota Kūmara- Kumara $9
- fries sour cream, sweet chilli sauce
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Hēki Kakato - Eggs Benedict With Horopito Hollandaise $17
- Benedict – bacon
- Pumpkin $0.80
- Lamb $12.00/$15.00/$19.00
- Large $5.00
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Sandwiches $6.00
- choice of roast beef, pork, lamb or fried chicken served with lettuce, onion tomato & gravy
- Pork $11.00/$14.00/$18.50
- Meals are served with Golden Potatoes, Kumara, Pumpkin, Peas. Carrots and our delicious homemade gravy + your choice of sauces (apple mint, horseradish) available on request
- Fried Chicken Combo $7.50
- Small $2.00
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Vegetarian Stack $19.5
- Oven baked kumara rosti topped with stuffed portobello mushrooms, roasted red peppers, spinach and haloumi with a balsamic glaze.
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Chicken Burger $19
- oven baked buttermilk and hop fried chicken thigh with fresh greens, tomato slices, brie, slaw & hefeweizen aioli on a lightly toast
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Vegetarian Burger $18
- oven baked haloumi, portobello mushrooms, beetroot hummus fresh greens and tomato slices on a lightly toasted bun
- Mac n Cheese $3
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Salt and Pepper Squid $11.5
- calamari crumbed in our brewery’s spent grain, lemon, pepper and Fork Brewing hop salt. Served with sweet chilli and house made tartare sauce.
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Pork Belly $22.5
- Free-range pork belly braised in cider with garlic and rosemary and served with mash potato, gravy and slaw
- Caramelised onions $3
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Pizza Special priced daily
- Check with the Fork Team for today’s special. We let the Chefs go wild so tell us what you think?
- Chicken & Mushroom
- Pies $6.00
- Butter Chicken
- Steak
- Roast Vegetable & Creamy Mushroom
- Mince & Cheese
- Bacon & Egg
- Mince
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Big Breakie $16.00
- Poached, Scrambled or Fried egg Served on Butter Toast
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Mexican Wedges $12.00
- Wedges with fresh salsa and gretanated cheese drizzled with sweet chilli Sauce and topped with sour cream
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C. L.T $14.00
- Creamy Mayo Chicken,Lettuce,Tomato slice served with fresh salad and sauce
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Eggs Florentine $14.00
- Poached eggs served on English muffin layer sauteed spinach drizzled With Hollandaise sauce
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Pancake $12.00
- Pancakes served with Bacon and Banana OR Blueberry and Vanilla ice cream
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Burgers Served With Fries $11.00
- Chicken /Beef
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Pesto Pasta $12.00
- Pasta Tossed in creamy mayo and basil pesto paste and topped with pine nut
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Creamy Mushroom $13.00
- Mushroom in creamy sauce served on toast
- Garden Salad $7.50
- Bacon, avocado and tomato on cream cheese toasted bagel. $15.50
- Crumbed salmon fish cakes with a caper and gherkin aioli
- Toasted ciabatta with salmon cream cheese dip $8.50
- Chicken and sundried tomato cheese croquettes $11.50
- (Add blue cheese $3.00)
- Hollandaise $2.00
- Bacon, egg, cheese and tomato bap with relish. $10.00
- Free Range Brunch with eggs, hash brown, creamy mushrooms, sausage & manuka smoked, honey cured streaky bacon $22.50
- Salmon Mashcake w/ a poached egg, hollandaise & salad $18.00
- Free Range Brunch with eggs, hash brown, creamy mushrooms, sausage & manuka smoked, honey cured streaky bacon $22.50 DF
- Hightide Cafe Vegetarian Salad - Our signature salad served with avocado oil roasted seeds & dill mayo $15.00 DF
- On The Side
- Hightide Small Salad Bowl $7.50
- BRUNCH
- Streaky Bacon, Creamy Mushrooms, Garlic Creamy Mushrooms or Tomatoes $6.00
- Steak roll
- Bacon spicy beef croissant $5.20
- Ham & egg $4.00
- Egg $3.60
- Chicken $4.30
- Chicken avocado croissant $5.20
- Bacon & egg $4.10
- Vegetarian $3.50
- Combo burger $7.00
- Tofu with vegetable $10.50
- Chciken fried rice $11.00
- Beef fried rice $11.00
- Barbeque chicekn $15.00
- Steam chicken with veges $10.50
- Barbeque squid with spicy $16.00
- Curry Combination $12.00
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COMBINATION CUBE $12.40
- For those can't make up their mind. please feel free to try out this dish.Thick egg noodles. beef. chicken, pork, shrimp & vegetable wok tossed with oyster sauce.
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KWAI TEOW CUBE(HER-FUN) $11.90
- Flat rice sticks with shrimps, roast pork, bean sprouts, onion egg & spring onion wok tossed sweet soy sauce. >>
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SPECIAL SEAFOOD FRIED RICE WITH XO SAUCE $13.00
- shrimp, fish ball, mussel, prawn, crabstick bean sprouts, carrots, spring onion & green peas wok tossed with our original XO sauce
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HAINAN FRIED RICE CUBE $11.50
- Unique sauce passed on by grandma, fried with roast pork, preserved vegetable, egg bean sprouts, green peas, carrots & spring onion
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MALAYSIAN FRIED NOODLES CUBE(MEE GORENG) $12.40
- Thick egg noodles. beef, bean sprout. sliced onion, spring onion. bok choy, shrimp & tofu finished with egg tossed in a wok. Mild, Medium & HOT
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MAYALSIAN FRIED RICE CUBE(NASI GORENG) $11.50
- Authentic Malaysian fried rice with chicken, egg bean sprouts, green peas, carrots & spring onion
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HOKKIEN NOODLES CUBE $11.90
- Thick egg noodles with roast pork. bean sprouts. spring onion, sliced onion, & shrimps wok tossed our special soy gravy
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LEMONGRASS RICE 5 STICKS CUBE $11.90
- Rice sticks, wok tossed with chicken bean sprouts, sliced onion, carrots, shrimps. egg, and finished with lemongrass.
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Waffle or Pancakes $12.00
- Served with Maple Syrup & Choice of the Two Toppings: a) Grilled Bacon & Banana b) Mixed Berries & Cream
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Snack Box $5.80
- Thigh & Chips
- Toast & Jam $4.00
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Fillings $1.00
- 1 x Sausage
- Bacon, Egg & Cheese Croissant $8.00
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Fillings $1.00
- 1 x Hash Brown
- Large Chips $3.50
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Fillings $1.50
- 1 x Grilled Tomato
The Lab
Phone
044758889
Opened hours
Monday: 7:30 AM – 5:00 PM, Tuesday: 7:30 AM – 5:00 PM, Wednesday: 7:30 AM – 5:00 PM, Thursday: 7:30 AM – 5:00 PM, Friday: 7:30 AM – 5:00 PM, Saturday: Closed, Sunday: Closed
Price
$10 - $20
Type
None
Service
None
Cuisine
Cafe Food , Health Food
Features
EFTPOS , Takeaway , Gluten Free Options , Vegetarian Friendly , Breakfast , Vegan Options , Bar Not Available , Cash , Lunch , Seating , Free Wifi , Cards accepted , Dairy Free
The LAB, Level Ground, Easterfield Building, 21 Kelburn Parade, Kelburn, Wellington, Wellington, 6012, New Zealand
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- Wellington Health Food Menus
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