Address
The LAB, Level Ground, Easterfield Building, 21 Kelburn Parade, Kelburn, Wellington, Wellington, 6012, New Zealand
The Lab in Wellington Menu
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The Lab in Wellington has no menu available, but can choose from many other options such as Ham or Veggie Delite from Subway . Joes Cook Wainuiomata offers many options including Fish and Crumbed Fish. Taste of Vietnam includes a wide range like VIETNAMESE NOODLES SOUP or VIETNAMESE SANDWICH. Freshly baked danishes, and Assorted jams from . Whitby's Restaurant & Bar offers Boulcott Lunch Bar and Chicken.
Nearby Sample Menus
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Classic Pork $10.00
- Braised pork shoulder, mustard greens, peanuts
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Tofu [V] $8.00
- Marinated crispy tofu,pickled ginger, fried shallot, cos,chilli sauce
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Fish $10.00
- Pan-fried market fish, straw potato, kaffir lime gribiche mayo, cherry tomato
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Char-Siu Pork [GF] $16.00
- Pork shoulder, char-siu sauce, orange, mint, peanut
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Thai Fish Cakes [GF] $14.00
- Red curry, Tod Mun chilli peanut sauce (6)
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Pork Dumplings $10.00
- Pan fried, pork, watercress, apple, crisp garlic (4)
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Vietnamese Chicken Salad [GF] $14.00
- Lemongrass chicken, slaw, herbs, mung bean, chilli
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Taiwanese Popcorn Chicken [GF] $12.00
- Thai basil mayo
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Fries $9.50
- Hand cut fries with curry sauce
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Murphy's Stout Mussels $18.00
- Mussels cooked in a tasty creamy Murphy's stout sauce with onions, celery and spring onions, served with a side of bread
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Mussels Kilpatrick $18.00
- Baked mussels with bacon, tomato, Worchester sauce and bread crumbs
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Wednesday $15.00
- 2 for 1 Pizza - Choose from our selected menu: two pizzas for the price of one 500 grm Rump Steak with Murphy's slaw, gravy and fries
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Dublinder Irish Salad
- Chicken, mesculan, cucumber, pickled beets, red cabbage, parmesan cheese and a creamy mustard and tarragon vinegar
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Murphy's Chicken Enchilada $24.00
- Sauteed in onions, capsicums and herbs wrapped in a tortilla bread and baked in the oven with cheese, served with guacamole, roast potato and Murphy's slaw
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Sunday Sunday Roast $19.50
- Pork belly roast on the bone, served with roast vege, gravy and apple sauce served from 5pm with a handle of Export/Tui or a glass of House wine
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Seafood Chowder $15.50
- Homemade seafood Chowder served with bread
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Chicken Liver Pate $15
- With relish + toast
- Cannelloni (V) $19
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Texan M $24/ L $34
- Spicy cajun chicken, red onion, red capsicum, jalapeños, sour cream + chipotle bbq sauce
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Sliders $12
- Three pulled pork & red dog chipotle sauce mini burgers
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Beef & Béarnaise M $27 L $37
- Seared beef, caramelised onion, portobello mushrooms, red capsicum + béarnaise sauce
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Chicken Salad $20
- Smoked chicken, avocado, tomato, red onion, carrot, mixed leaves, feta + red wine vinaigrette
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Blazing Saddles M $25/ L $35
- Chipotle bbq pulled pork, caramelized onion, chargrilled capsicum, jalapenos + chipotle mayonnaise
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Thick Cut Fries (V) $9
- With tomato sauce & aioli
- Flat mushroom, roast garlic, thyme, parlsey + pea tendrils. $26.00
- Salmon, ricotta + watercress $16.00
- Red cabbage, almond, yoghurt dressing + herb slaw $12.00
- Ciabatta, Copia Olive Oil $ 7.00
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BEEF $28.00
- Peppered skirt steak, whitlof, landcress, radish, anchovy fillets, anchovy dressing, parsley.
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CROQUE MADAME $19.50
- Ham + gruyere toastie with a fried egg.
- Crushed potatos, mustard seeds + herbs. $12.50
- Broccoli, feta, sunflower + pumpkin seeds $12.50
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Tarakihi $20.00
- Crumbed Tarakihi fillet served with a fresh salad, fries, lemon & tartare sauce
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Lamb Shank $18.00
- On potato mash with steamed veg and mint sauce. extra shank + $5
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Pea Pie Pud $10.00
- Your choice of pie (baked here daily) served with a steamed vegetable combo and mashed potato with gravy
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Sirloin Steak $23.00
- Cut to 250g and grilled to your liking. Served with 2 eggs, mushroom sauce, onion rings, salad and fries
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Crumbed Beef Schnitzel $16.00
- Cut from the whole loin, lightly crumbed and served with onion rings, gravy, salad and fries
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Roast of the day $15.00
- Please check the chalk board for today’s roasts. Served with roast and steamed veg
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Chicken Cordon Bleu $18.00
- Crumbed boneless thigh, stuffed with bacon and mozzarella cheese. Served with salad & fries.
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Entree $4.00
- Garlic Bread
- Hash-stack with Pork Belly, Black Pudding & Fried Egg $19
- Trio of House $12
- Burger with House $22
- Olive Bowl $8
- Beetroot Panna Cotta $12
- Sesame Prawn Toast $9
- Lamb Rump, Confit Kumara, Pea Purée, Lamb Ravioli $30
- Haloumi & Hash Stack, Potato, Capsicum & Zucchini $16
- Vegetable Fritter $3.00
- Lemon Fish $13.90
- Seafood noodle soup $12.90
- Chips $3.30
- Chinese Chicken(L) $10.50
- Spring roll/curry roll or beef roll $3.00
- Singapore Noodles $12.90
- Orange Pork $13.90
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●Pad Thai Stir Fried Noodles $12.00
- Chicken / beef / pork
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Singapore Noodles $12.00
- Thin egg noodles with chi cha sin barbeque pork
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●Jungle Curry $12.00
- Spicy and layered with flavour served with: chicken / beef / pork
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Thai Style Fried Tofu $6.00
- Fried tofu served with peanut chilli sauce
- -King Prawn $15.00
- -Squid / King Prawn $15.00
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The Angel Wing $6.00
- Deep fried boneless chicken wing stuffed with vermicelli
- -King Prawn $15.00
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Vegetarian platter for two $18.00
- Sizzling platter of assorted vegetarian entrees (samosa, veg pakora, onion bhaji, paneer aloo kebab)
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Goan Fish Curry $18.00
- Fresh fish cooked in tamarind, chilly and cumin
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Chicken Do Pyaza $15.50
- Boneless chicken pieces prepared traditionally in special spices and herbs and sautéed twice with sliced onion
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Egg Dosa $14.00
- Dosa made with eggs
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Chilli Prawns $19.00
- Whole prawns cooked with onion, capsicum and green chillies in soya sauce
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Paneer Tikka Masala $15.00
- Cottage cheese cooked with onions, ginger, garlic, spices and finished with creamy sauce
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Aloo Matter $14.50
- Potatoes and peas cooked together in a subtly spiced vegetable gravy
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Lamb Chettinad $16.50
- Lamb cooked according to traditional chettinadu recipe with black pepper garlic, ginger, cinnamon and finished with coconut cream and herbs
- Chicken mee goreng (spicy) / chicken satay on rice (spicy) / beef hoi fun $10.50
- Bami goreng $11.50
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5 piece pack $14.00
- 3 thigh & 2 drums.No chips
- 6 chicken nuggets $4.50
- Chicken cashewnut on rice / beef black bean stick noodle $11.50
- 6 chicken nuggets $4.50
- 8 wontons / 6 squid rings $4.40
- Small chips $3.00
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TOASTIE $6.00
- grilled cheese & ham on toast
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ROB’S BEEF BURGER $15.50
- Handmade beef pattie, salad greens, tomato, cheese, relish & a side of fries(add bacon, egg, pineapple, or mushrooms - each $1.50)
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PIKELETS $6.00
- With icing sugar served with jam & cream.
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HOT BACON FOCACCIA SANDWICH $14.50
- With lettuce, tomato and relish(add bacon, avocado or mushrooms each- $1.50)
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TOASTED MUESLI $8.50
- With natural yoghurt.
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MINI BURGER $8.00
- served with a side of fries.
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MINI DESIGNER BREAKFAST $6.00
- a great choice for small Tamariki
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HOMEMADE SOUP $10.00
- With toasted bread.
- SALAD OF THE DAY $9.50
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THICK CUT CHIPS $7.00
- with aioli & tomato sauce
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SPAGHETTI $8.00
- aglio olio V
- HANDCUT PAPPARDELLE ALLA CARBONARA HALF $14.00
- Free Range Egg on Toast $7.00
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WAIRARAPA LAMB
- smashed peas, broad beans salsa verde peccorino
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PROSCIUTTO LEGATO $16.00
- roasted Brussel sprouts & black garlic aioli
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SLOW ROASTED BEETS $14.00
- whipped goat cheese, hazelnut & curried beet greens GF
- Soup of the Day served with our local baker's bread $15.00
- Fried with aioli & tomato sauce $9.50
- Porterhouse Steak aged by our local butcher & served with a garlic butter, salad & wedges $29.50
- Free Range Brunch with eggs, hash brown, creamy mushrooms, sausage & manuka smoked, honey cured streaky bacon $22.50
- Prawn Twisters & Spring Roll Platter w/ sweet Thai chilli sauce $14.50
- Streaky Bacon, Creamy Mushrooms, Garlic Creamy Mushrooms or Tomatoes $6.00
- Free Range Chicken Liver Pate platter w/ gherkins & toast $14.50
- Hightide Cafe Vegetarian Salad - Our signature salad served with avocado oil roasted seeds & dill mayo $15.00 DF
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Sambal squid $14.50
- Squid cooked in tomato sauce & home made sambal sauce, served with steamed rice.
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Malaysian style kung poh chicken on rice $13.00
- Deep fried (option of chicken or pork) stir-fried onion, green pepper, dry chili with homemade sauce, served with steamed rice.
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Stir-fried chicken & pineapple on rice $10.00
- Stir-fried chicken with pineapple, carrot, spring onion, & horn*- made gravy on steamed rice.
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Combination three style on rice $10.00
- A combination of deep fried spring roll, crumbed prawns & money bag (wonton). Served with steamed rice.
- Plain roti $3.00
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Satay sauce on rice or noodles $5.50
- Choice of rice or noodles topped with special peanut sauce.
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Bakkutteh $13.00
- Chinese herbal soup with pork ribs, pork ingredients, bean curd stick & chinese mushrooms served with steamed rice.
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Satay burger (chicken or beef) $6.00
- Grill marinated beef or chicken in a sesame bun with salad & special peanut sauce.
- Combo with potatoes and coleslaw $11.00
- Combo with potatoes and coleslaw $16.00
- 1/4 chicken $7.00
- 1/2 chicken $12.00
- 1/2 Roasted duck $22.00
- Duck fat roasted gourmet potatoes $7.00
- Half roasted pork $20.00
- Roasted duck $40.00
The Lab
Phone
044758889
Opened hours
Monday: 7:30 AM – 5:00 PM, Tuesday: 7:30 AM – 5:00 PM, Wednesday: 7:30 AM – 5:00 PM, Thursday: 7:30 AM – 5:00 PM, Friday: 7:30 AM – 5:00 PM, Saturday: Closed, Sunday: Closed
Price
$10 - $20
Type
None
Service
None
Cuisine
Cafe Food , Health Food
Features
EFTPOS , Takeaway , Gluten Free Options , Vegetarian Friendly , Breakfast , Vegan Options , Bar Not Available , Cash , Lunch , Seating , Free Wifi , Cards accepted , Dairy Free
The LAB, Level Ground, Easterfield Building, 21 Kelburn Parade, Kelburn, Wellington, Wellington, 6012, New Zealand
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- Wellington Health Food Menus
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- Wellington Region Health Food Menus