Address
The LAB, Level Ground, Easterfield Building, 21 Kelburn Parade, Kelburn, Wellington, Wellington, 6012, New Zealand
The Lab in Wellington Menu
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The Lab in Wellington has no menu available, but can choose from many other options such as Ham or Veggie Delite from Subway . Joes Cook Wainuiomata offers many options including Fish and Crumbed Fish. Taste of Vietnam includes a wide range like VIETNAMESE NOODLES SOUP or VIETNAMESE SANDWICH. Freshly baked danishes, and Assorted jams from . Whitby's Restaurant & Bar offers Boulcott Lunch Bar and Chicken.
Nearby Sample Menus
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Ham and cheese $5.00
- Ham topped with mozzarella
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Dipping sauces $0.50
- Choose from: tomato, BBQ, aioli, sweet chilli, american mustard
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Trio of cheese $8.50
- Melting mozzarella & swiss cheese with a parmesan sprinkle
- Hash bites $3.50
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Beef and onion $5.00
- Beef & onion topped with mozzarella
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Seafood deluxe $11.50
- A delicious combination of shrimp, calamari, clams, mussels, surimi with melting mozzarella & lemon pepper sprinkle
- Xtra Large $3.90
- 5 Spicy chicken wings $6.00
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Tortilla Wrap $15.00
- Fresh greens, salsa & hummus w/ fries & aioli. Your choice of spicy chicken or pulled pork or roasted capsicum, mushroom & halloumi (v)
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Caesar Salad $ 15.00
- Bacon, lettuce, croutons, parmesan cheese, poached egg & traditional dressing. Optional : Anchovies
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Fush 'n' Chups (df) $15.00
- Ginger beer battered local fish, fries, salad & homemade tartare sauce
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Rump Steakk (gf, df) $15.00
- 150g rump steak, fried eggs, fries & salad
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French toast $ 16.00
- Bacon, grilled banana, maple syrup & whipped cream
- Add chicken $5 .00
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Boston Style Seafood Chowder $15.00
- Prawns, mussels, scallops & fresh fish w/ toasted sourdough
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Classic Calamari (df) $15.00
- Salt & pepper squid, fries, side salad, sweet chilli & ranch dip
- FRITTATA $7.00
- SALAD (FULL) $7.50
- BACON & EGG MUFFIN $6.50
- ALMOND CROISANT $5.00
- SALAD (SIDE) $5.00
- SIDE OF SALAD $5.00
- LASAGNE (piece) $9.50
- FRIENDS $5.00
- Combination Chutney & Pickles $6.00
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Palak Paneer $16.50
- Home-made cottage cheese cooked with spinach
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Reshmi Kebab $17.00
- Chicken mince mixed with green and dry herbs roasted on charcoal inTan-dooron skewers.
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Karahii Chicken $24.00
- Chicken pieces cooked with onions and tomatoes. Served in a traditional Karahii Wok. A North Indian specialty.
- Green Salad $6.00
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Naan $3.50
- Leavened flour bread baked in clay oven.
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Onion Kulcha $3.50
- Round leavened bread, with chopped onions and spices.
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Dal Soup $7.50
- Deliciously prepared lentil soup.
- LARGE $11.50
- Teriyaki Chicken $11.50/$9.50
- Sweet Chily Chicken $11.50/$9.50
- Teriyaki TofuSpicy Tofu $11.50/$9.50
- REGULAR $9.50
- Chicken Katsu $11.50/$9.50
- Teriyaki Beef $11.50/$9.50
- Spicy Chicken $11.50/$9.50
- 11 Sweet and Sour Chicken or Pork $12.90
- Plum Sauce Chicken with Rice or Chips and Salad $13.90
- Chow Mein
- 1 Vegetable $11.90
- Fried Udon Noodles with Chicken or Beef $12.90
- 3 Nasi Goreng $12.50
- Sinqle Filling $2.90
- 8 Satay Chicken $12.90
- -Mini $7.00
- Chicken rice $7.00
- Chicken
- -Mini $10.00
- Cajun donor salad $8.50
- Vege roll $6.00
- Lamb rice $7.00
- -Mini $10.00
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Hand-Cut Chips $8.00
- with our secret seasoning, Panhead Port Road Pilsner Aioli, and tomato relish
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Warm Olives, Bread & Hummus $11.00
- marinated kalamata and green olives with crusty bread and hummus
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THREE LITTLE PIGGIES $17.60/$23.30
- bacon, glazed ham, chorizo with beer braised caramelized onion and BBQ sauce
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GOOD OLE BLUE BULLS $16.90/$22.90
- steak in a Beery BBQ sauce with rocket and blue cheese
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Panhead Battered Fish & Chips $22.50
- freshly battered gurnard fish fillet with salad, twice cooked chips tartare sauce and a lemon wedge/full size
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Panhead Battered Fish & Chips
- freshly battered fish fillet with salad, twice cooked chips, tartare sauce and lemon wedge
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LBQ Nachos
- corn chips with jalapenos, melted cheese, fresh salsa, guacamole and sour cream
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LBQ Sliders-Mini LBQ Burgers $19.00
- six sliders mixing allowed
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Caesar Salad $15.00
- Chicken and or Bacon, Cos lettuce, anchovies, poached egg, capers, croutons and parmesan cheese, tossed in a homemade aioli.
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Eggs Options $6.50
- Two eggs cooked to your liking on toast. Additional cost for extra.
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Chips $5.00
- Served with tomato sauce or aioli.
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Eggs Benedict $16.00
- Two poached eggs on English muffins, smoked salmon, hollandaise and a mixed green salad
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Chicken Burger $14.00
- 100% pure chicken breast with bacon, tomato and creamy aioli and serve with fries.
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Calamari Ring & Chips $9.00
- Served with Tartare & tomato sauce
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Satay Chicken $13.50
- Served with rice and a mixed green salad.
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Spring Rolls, Samosas & Chips $9.00
- Served with sweet chilli and aioli
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Dry fried kua teaw (chicken or beef) $12.50
- Choice of marinated beef or chicken with bean sprouts & egg.
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Kai see mein $12.00
- Egg noodles in soya sauce gravy (dry) accompanied with shredded chicken & chinese vegetables, separate soup.
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Hainanese chicken rice (fried or boiled) $12.00
- Garlic rice served with fried chicken or boiled chicken.
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Sambal chicken $13.00
- Boneless chicken pieces cooked in tomato sauce & home made sambal sauce, served with steamed rice.
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Combination satay (chicken or beef) $9.50
- Grill marinated beef or chicken satay on a bed of steamed rice, served with salad & topped with special peanut sauce.
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Home made prawns wonton soup $10.50
- R & s style soup, bok choy with 8 wontons.
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Combination three style on rice $10.00
- A combination of deep fried spring roll, crumbed prawns & money bag (wonton). Served with steamed rice.
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Combination chew kua teow $10.00
- A stir-fried combination of beef,pork fresh vegetables & mushroom on a bed on stir-fried rice noodles.
- Yangzhou Fried rice $11.80
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Noodle salad - Cold noodles $6.00
- choice of meat chicken or pork, get the sauce, honey soya, choose your own salad
- Wonton Noodle Soup $11.80
- Vegetarian fried noodles
- Mee Goreng $11.80
- Singapore fried rice noodles
- Yangchow fried rice
- Seafood fried noodles
- Vegetarian Sandwich $4.50
- Chicken Sandwich $5.50
- Butter Chicken Roti wrap $8.50
- Bacon Pinwheel $6.90
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Toast $5.50
- Two Slices of white or grain toast, Served with Butter and preservatives (Marmite, Peanut Butter, Honey, Strawberry jam or marmalade).
- Cucumber, Cheese & Egg Sandwich $2.00
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Eggs Benedict $ 9.80
- Poached egg with Bacon, cheese and hollandaise all served on a toasted English muffin.
- Spinach & Egg Sandwich $4.50
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SPECIAL SEAFOOD FRIED RICE WITH XO SAUCE $13.00
- shrimp, fish ball, mussel, prawn, crabstick bean sprouts, carrots, spring onion & green peas wok tossed with our original XO sauce
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HAINAN FRIED RICE CUBE $11.50
- Unique sauce passed on by grandma, fried with roast pork, preserved vegetable, egg bean sprouts, green peas, carrots & spring onion
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HOT & SPICY CUBE $12.40
- Thãck egg noodles, beef, chicken, roast pork, bean sprout, spring onion, carrot & bok choy wok tossed with homemade hot & spicy sauce. Mild, Medium & HOT
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SPECIAL TERIYAKI CHICKEN NOODLES $13.00
- egg noodles with chicken bean sprouts, onion, carrots, spring onion & bok choy wok tossed with teriyaki sauce
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MALAYSIAN FRIED NOODLES CUBE(MEE GORENG) $12.40
- Thick egg noodles. beef, bean sprout. sliced onion, spring onion. bok choy, shrimp & tofu finished with egg tossed in a wok. Mild, Medium & HOT
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KWAI TEOW CUBE(HER-FUN) $11.90
- Flat rice sticks with shrimps, roast pork, bean sprouts, onion egg & spring onion wok tossed sweet soy sauce. >>
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SEAFOOD BUSTER CUBE $13.50
- Thick egg noodles wok tossed with prawn, shrimp, mussel, & vegetables, fish balls
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YANG CHAU FRIED RICE CUBE $11.50
- the most popular fried rice in the world prepared with roast pork egg bean sprouts, green peas, carrots, shrimp & sprinkle of spring onion
- Seek Kebab $6.00
- BEEF VINDALOO $10.00
- Green Pea & Paneer Curry $8.00
- GARLIC NAAN $2.50
- LAMB BIRYANI $10.00
- Small $77.50
- Green Pea & Potato Curry $7.00
- Chicken Korma $10.00
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Fresh Garden Salad $6.50
- Mixed salad leaves, chef's own vinaigrette
- All main courses are served with today's potato and vegetables (unless otherwise specified)
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'Death by Chocolate' $25.00
- Chocolate tart, chocolate mud cake, chocolate truffles, chocolate mousse, berry coulis for two persons
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Chilled Selection $19.50
- Natural Yoghurt / Fruit Yoghurt / Sliced Fruit / Bircher Muesli / Preserved Fruits / Continental Meat Platter with Cheeses
- Chef Paul's Secret Seasoned Beer-battered Onion Rings $6.50
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Honey and Pine-nut Tart $12.00
- Poached figs, Kapiti vanilla bean ice-cream
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Eggs Benedict $22.00
- Toasted English muffin with Carterton ham and two poached eggs, topped with hollandaise sauce and served with grilled tomato and hash brown
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Mushroom 'Carnaroli' Risotto $25.00
- 'The King of Rices' from Vercelli, local Parkvale portobello, Italian porcini mushrooms, parmesan cheese, rocket
The Lab
Phone
044758889
Opened hours
Monday: 7:30 AM – 5:00 PM, Tuesday: 7:30 AM – 5:00 PM, Wednesday: 7:30 AM – 5:00 PM, Thursday: 7:30 AM – 5:00 PM, Friday: 7:30 AM – 5:00 PM, Saturday: Closed, Sunday: Closed
Price
$10 - $20
Type
None
Service
None
Cuisine
Cafe Food , Health Food
Features
EFTPOS , Takeaway , Gluten Free Options , Vegetarian Friendly , Breakfast , Vegan Options , Bar Not Available , Cash , Lunch , Seating , Free Wifi , Cards accepted , Dairy Free
The LAB, Level Ground, Easterfield Building, 21 Kelburn Parade, Kelburn, Wellington, Wellington, 6012, New Zealand
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- Wellington Health Food Menus
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- Wellington Region Health Food Menus