Address
The LAB, Level Ground, Easterfield Building, 21 Kelburn Parade, Kelburn, Wellington, Wellington, 6012, New Zealand
The Lab in Wellington Menu
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The Lab in Wellington has no menu available, but can choose from many other options such as Ham or Veggie Delite from Subway . Joes Cook Wainuiomata offers many options including Fish and Crumbed Fish. Taste of Vietnam includes a wide range like VIETNAMESE NOODLES SOUP or VIETNAMESE SANDWICH. Freshly baked danishes, and Assorted jams from . Whitby's Restaurant & Bar offers Boulcott Lunch Bar and Chicken.
Nearby Sample Menus
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Onion Rings $5.90
- Choose your dip
- petite $13.90
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Big Island
- Chicken w/ grilled pineapple, free farmed bacon, melted cheddar, salad and mayo
- Dips $1.20 each
- petite $13.40
- grand $13.90
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Kumara Fries $5.90
- Choose your dip
- petite $11 .40
- Hawaiian $19.00
- Kebab Basket $7.00
- Mixed (Chicken & Lamb) $14.00
- Turkish Coffee $4.00
- Falafel R $9.50 L $11.50
- Lamb R $9.50 L $11.50
- Lamb $19.00
- Mixed Vegetarian R $9.50 L $11.50
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Hāngi $24
- Cafe style hāngi with smoked pork and smoked chicken, potato, kūmara, pumpkin, watercress and jus served with house made rēwena bread.
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Nachos $18
- Nachos beef mince, beans, cheese, sour cream. add smashed avocado $5
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Rīwai Mākahi - Wedges $9
- potato wedges, sour cream
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Pēkena Me Hēki - Bacon & Eggs $15
- Free-range eggs your way with bacon on sour dough or 5 grain or gluten free toast
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Tīti Me Ōriwa - Mutton Bird & Olives $17
- House made mutton bird pate, served with warmed marinated olives & and rēwena crostini
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Manga Mata Vegan/Vegetarian - Vegan Salad $22
- House vegan salad with marinated tofu and seasonal vegetables
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Miti Kau - Beef Meatballs $16
- Horopito meatballs (6) with peppercorn sauce, roasted capsicum sauce
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Hēki Kakato - Eggs Benedict With Horopito Hollandaise $16
- Florentine – spinach
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Sirloin Steak - 250gm $26.00
- Cooked to your liking, on potato medallions and seasonal vegetables, choice of bearnaise sauce, garlic butter or jus
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Moroccan Lamb Salad $16.00
- Marinated lamb strips, feta and sundried tomato, tossed through salad greens with peppercorn dressing
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Calamari $10 E / $18 M
- Coated in our house crumb mix with aioli dipping sauce and salad greens
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BBQ Pork Ribs $24.00
- Fall off the bone braised ribs, coated in our tangy sauce, served with fries
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Fish and Chips $15 E / $19 M
- Fresh local fish in our own beer batter. Served with fries, side salad and homemade tartare sauce
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Sandbar Chicken $24.00
- See our blackboards for this weeks special
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Kids Pasta $10.00
- Chicken and bacon in a creamy sauce
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Chicken Caesar Style Salad $16.00
- Chicken, bacon, croutons, summer greens, our homemade dressing, garnished with egg and (optional) anchovies
- Mushrooms $6.00
- -Add Bacon $6.00
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Soup Of The Day
- Please ask the friendly staff about what options are available each day.
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Omelette or Egg White Omelette $15.00
- Choose two filings: ham, bacon, tomato, mushroom, spinach, or onion. Served with sour dough or wholemeal pita bread. 1 meat filling only
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Fries Or Wedges $8.00
- Shoestring fries or wedges with choice of two dips. Aioli - sour cream - sweet chilli - tomato.
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Home Made Hummus $12.00
- Home made hummus served with corn chips and wholemeal pita bread
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Eggs with Hollandaise on English Muffin $16.50
- -Benedict bacon or ham
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Mince On Toast $16.00
- Premium topside mince served on turkish or wholegrain pitta bread.
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Halloumi sandwich $16.50
- crumbed halloumi with sesame coleslaw, beetroot relish, and Turkish bread
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Soy marinated chicken salad $13.50
- w/ apple, avocado, cashew nuts on mesclun
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Crumbed kumara cakes and spicy beans $16.50
- w/ fried egg on sourdough and roasted mushrooms
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Teriyaki chicken burger $16.50
- w/brie, mayo. red onion and hash brown
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Multigrain or Sourdough toast $4.50
- w/ jam
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Green tea noodle salad $14.00
- w/ walnuts, mushrooms. red onion. nor and onion dressing
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Free range eggs on multigrain toast $9.00
- extras/bacon sausages $4.50 each, hash brown, mushrooms $4.00 each
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Brioche French toast $15.50
- w/berry, banana, maple syrup, and yogurt or bacon, banana, maple syrup
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Side Dishes $6.00/ $6.00/ $6.00/ $6.00
- Hand cut fries w aioli sauce/ Seasonal steamed vegetables/ Bistro 169 green salad w vinaigrette dressing/ Crumbed onion rings
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Crème Brûlée $13.00
- Midori flavoured crème brûlée served w anglaise sauce, berries & French vanilla ice cream
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Baby Spinach & Tofu Salad $14.00
- Baby spinach, lettuce, crispy tofu, fava bean, roasted bell pepper, sundried tomatoes dressed w berry vinaigrette dressing (GF) (DF) (V)
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Eton Mess $12.00
- Crumbled meringue w fresh berries, vanilla cream, berry coulis & caramel sauce (GF) (DF option available)
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Mediterranean Platter $15.00
- Flat bread w cheese and ham, falafel, hummus dipping sauce & babaganoush sauce
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Chocolate Trio $14.00
- Chocolate mousse, bourbon truffle & deconstructed brownie served on chocolate sauce
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Panna Cotta $13.00
- Orange panna cotta served w berry coulis & plum ice cream
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Bistro 169 Lamb Rump $26.50
- Slow braised lamb rump w pea puree, vanilla parsnip puree, potato fondant & homemade mint sauce (GF)
- Beef tenderloin w/ cafe de paris butter, blue cheese & bacon mash, port wine shallots, swiss chard, jus $26.00
- Beer battered fish w/ tartare sauce, tomato sauce, organic salad and shoestring fries $26.00
- West coast whitebait w/ asparagus, tomato, matchstick fries, lemon, mayonnaise(All individual seasonal plates) $26.00
- Truffle shoestring fries w/ aioli, malt vinegar $9.00
- Fresh cherry mille-feuille, creme chiboust $18.00
- Petits fours: macarons, chocolate mousse, tuile house-made chocolate truffles $16.00
- Lamb togue, kumara espuma, lemon hazelnut, parsley, pomegranate jus $26.00
- Hash browns $6.00
- Won Ton Soup / Crab Meat Sweet Corn Soup / Hot and Sour Won Ton Soup $7.00
- Pork Ribs in OK Sauce / Round Beans with Pork Mince / Hot & Chilli Beef $22.00
- Garlic Peppered Pork Ribs / Stir Fry Lamb with Cumin / Lamb with Ginger and Spring Onions on a Hot Plate $23.00
- BBQ Pork Wonton Soup $8.50
- Snow Peas with Chinese Sausage & Pork Seasonal
- Spiced Shredded Chicken H $25 / W $48
- Lamb Brisket with Dried Bean Curd / Beef Brisket and Turnip Casserole $22.00
- -Chicken, Pork or Pork Ribs $22.00
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JERK PORK BELLY $10.00
- ribs slow cooked, cheddar
- MONKFISH PO BOY $10.00
- POPCORN CHICKEN $6.00
- CRISPY CHICKEN PO BOY $10.00
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JERK CHICKEN BURGER $10.00
- passion fruit, lime, jam, sauces, bacon
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HIT THE MARK $10.00
- 200g. beef patty, swiss cheddar, bacon, caramelised onions
- CURLY FRIES $5.00
- Pulled Pork, Fennel, Tomato & Sticky Cheese $9.00
- Zucchini, Chilli, Pesto & Raclette Cheese $9.00
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Classic $17.00
- Salami, Chorizo, Kransky Sausage, Onion, Mushroom with Tuatara Tomato Sauce & Mozzarella
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Hot 'n' Spicy $15.00
- Chorizo, Jalapeno, Onion, Tuatara Tomato Sauce, Mozzarella & a drizzle of Hot Sauce
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Specials $25.00
- Weekday lunchtime - pizza & 2 half pints (starting 12.00 pm till 2.00 pm)
- Goose Shack Cut Chips with Lemon Mayo $7.00
- Italian Mortadella, Hot Cabreses, Pork & Fennel Sopressa, Italian Smoked Provolone, Dutch Cumin Gouda & New Zealand Mt Peel Blue, Pickled Onions, Cornichons with toasted Rye Bread, Crostini and Feijoa Chutney $32.00
- Goose Shack Pale Ale Bacon Nut spread with toasted Sourdough $16.00
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Fish & Chips $18.00
- Fresh battered fish of the day, served with salad garnish & fries
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B.L.E.T $12.00
- Grilled bacon served on toasted Ciabatta, topped with an egg & BBQ sauce. Served with fries
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Asian Mix $11.00
- Spring rolls & samosas with sweet chilli sauce
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Lamb Shank Pie $19.00
- Our signature dish! The good old lamb shank taste, without the bones! Served with mint sauce, pastry top, salad garnish & fries
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Homemade Vegetarian Cakes $17.00
- Potato, kumara, pumpkin, corn, onion, spinach & coriander cakes, served with a fresh garden salad
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Chicken & Bacon Salad $14.00
- Grilled chicken, bacon, fresh salad green & aioli
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Bacon Buttie $7.50
- Two rashers of bacon & a fried egg served in toasted Ciabatta & BBQ sauce
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Chilli Beef Nachos $16.00
- With jalapenos, sweet chilli sauce and sour cream
- • Dijon Mustard
- • Mild English Mustard
- Extra Sausage $4.00
- • Hot English Mustard
- • Tomato Sauce (Ketchup)
- • French Wholegrain Mustard
- • Honey Mustard
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Moroccan Lamb $7.00
- Pure NZ Lamb rich with Moroccan flavours and raisins giving a tasty burst of sweetness.
- Large Coffee Buns $4.40
- - Ham $5.00
- Chicken, Lettuce and Mayo $5.00
- Note: Some Varieties may Change on a Daily Basis
- Custard Squares $3.00
- Steak & Cheese $4.50
- Euro Bread Sandwich $5.90
- - Round $3.00
- Prawn/Entree $14.90
- Seafood/Entree $14.90
- Squid Or Lamb $23.90
- Coconut Rice Plate $4.00
- Prawn, Or Seafood $25.90
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Seafood Penang Curry (GF)
- Vegetables cooked with seafood with spicy Panang curry paste in thick coconut cream >>
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Chicken Satay Salad $21.90
- Fresh vegetables, fried egg and chicken satay sticks in peanut sauce and topped with cashew nuts.
- Prawn, Or Seafood $25.90
The Lab
Phone
044758889
Opened hours
Monday: 7:30 AM – 5:00 PM, Tuesday: 7:30 AM – 5:00 PM, Wednesday: 7:30 AM – 5:00 PM, Thursday: 7:30 AM – 5:00 PM, Friday: 7:30 AM – 5:00 PM, Saturday: Closed, Sunday: Closed
Price
$10 - $20
Type
None
Service
None
Cuisine
Cafe Food , Health Food
Features
EFTPOS , Takeaway , Gluten Free Options , Vegetarian Friendly , Breakfast , Vegan Options , Bar Not Available , Cash , Lunch , Seating , Free Wifi , Cards accepted , Dairy Free
The LAB, Level Ground, Easterfield Building, 21 Kelburn Parade, Kelburn, Wellington, Wellington, 6012, New Zealand
- Wellington Cafe Food Menus
- Wellington Health Food Menus
- Wellington Region Cafe Food Menus
- Wellington Region Health Food Menus