Address
The LAB, Level Ground, Easterfield Building, 21 Kelburn Parade, Kelburn, Wellington, Wellington, 6012, New Zealand
The Lab in Wellington Menu
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The Lab in Wellington has no menu available, but can choose from many other options such as Ham or Veggie Delite from Subway . Joes Cook Wainuiomata offers many options including Fish and Crumbed Fish. Taste of Vietnam includes a wide range like VIETNAMESE NOODLES SOUP or VIETNAMESE SANDWICH. Freshly baked danishes, and Assorted jams from . Whitby's Restaurant & Bar offers Boulcott Lunch Bar and Chicken.
Nearby Sample Menus
- Plain Roti $3.90
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Nyonya (med) n/a
- traditional curry with potatoes
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Wed & Sat- Hokkien Mee $14.90
- Prawns based soup noodle topped with prawns, egg, fishballs and pork ribs
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Nasi Goreng (v)(gf)(pf) $13.90
- Fried rice topped with a fried egg
- Masak Merah $4.90
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Mon- Nasi Nenas (gf) $14.90
- Fragrant fried rice garnished with ginger flower, accompanied by fresh tangy salad
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Roti, curry and rice (v) $11.90
- Coconut rice for an extra 1
- Jasmine Rice $2.90
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Hawaiian $11.5 S / $17.5 L
- Ham, Pineapple, Mozzarella
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Artichoke $13.5 S / $19.5 L
- Artichoke, Fresh Tomato, Basil Pesto, Mozzarella
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Vegetarian $14.5 S / $21.5 L
- Aubergine, Capsicum, Olives, Mushroom, Sun-dried Tomato, Onion, Mozzarella, Pine Nuts, Oregano
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Greek $7.90
- Olives, Onion, Tomato, Feta, Cucumber & Olive Oil dressing
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Pancetta $14.5 S / $21.5 L
- Pancetta, Mozzarella
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Specialty $14.5 S / $21.5 L
- Ask the Heaven crew for today's special creation
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Green $7.90
- Lettuce, Cucumber, Rocket, Mesclun & Pine Nuts in Vinaigrette dressing
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Salmon $14.5 S / $21.5 L
- Smoked Salmon, Cream Cheese, Capers, Dill
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Two Free Range Eggs, $11.00
- Cooked as you like and served on sourdough with complimentary regular coffee - Large coffee $12.00
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Cheeky Mince on Toast $18.50
- 12hr beef cheek, poached egg, on sourdough
- Mozzarella, basil pesto, red onion, red peppers, on a tomato base $17.00
- Check out our daily specials on the blackboard and for other tasty treats in the cabinet.
- Add:
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Grilled Halloumi $13.50
- Served on whole-grain with basil pesto and baby spinach
- Garlic and Mozzarella $10.00
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Home-Style Soup $10.50
- Flavours change daily, served with a grilled bun
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Pork belly $12.00
- charcoal grilled sliced pork belly served along with vietnamese pickles
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Grilled pork ribs $19.00
- pork ribs marinated with our house sauce
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Bun (deep fried tofu & spring roll vermicelli) $11.00
- vermicelli rice noodles served with fresh lettuce, mints, carrots, peanuts & shallot. noodles served at room temp just like in vietnam
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Combination rolls $10.00
- 2 crispy spring rolls, 2 prawn & 2 shredded pork fresh rolls
- Grilled sesame ginger rice paper $3.00
- Crispy pork spare ribs $19.00
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Transparent fresh rolls (tofu) $7.00
- fresh rice paper rolls with lettuce, mints, vermicelli & pickle
- Deep-fried tofu w/ house tomato relish $14.00
- Falafel $10.00
- Chicken falafel $13.50
- Mixed vegetable $10.00
- -kebabs come with lettuce carrot, cabbage, onion and a choice of 2 sauces
- Mujiver $15.00
- Mixed $14.00
- Chicken $15.00
- Mixed vegetable $15.00
- Tempura Prawn Soba Standard $12.50
- Regular Standard $11.90
- Sukiyaki Chicken Bowl
- Regular Combo $11.50
- Teriyaki Chicken Udon Standard $9.90
- Large Standard $13.40
- Regular Combo $11.50
- Teriyaki Chicken Soba Standard $9.90
- SALMON SASHIMI $10.90
- BROWN RICE COMBO $8.90
- SMALL CRUNCHY CHICKEN ON RICE $5.90
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TERIYAKI SALMON DON $13.90
- fresh sea run salmon, teriyaki sauce, rice, salad, mayo, ginger
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YAKISOBA NOODLES $9.90
- thin yakisoba noodles with garden vegetables
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TERIYAKI CHICKEN DON $11.90/$13.90
- teriyaki chicken, rice, salad, pickle, ginger, mayo(regular/large)
- SEAFOOD SUPREME $11.90
- SEAWEED SALAD $5.90
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Oat & walnut pancakes $13.00
- servedw fresh banana, boysenberry sauce, maple syrup, taasted almond & greek yoghurt
- of bread $50 extra persuce
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Free range eggs $9.00
- screambled or pached choice of sour dough or five grain, toast of option
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Maple & nut toasted muesli $10.00
- servedw milk, greek yoghurt & a selection of seanson al fruit
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Bowl of fruit & yoghurt $9.00
- a selection of fresh & poached season of feuit w greek yoghurt
- Thigh $3.60
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Mix & Match $6.80
- 3 Drums or Wings with Med Chips
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Lunchbox $8.50
- 2 Thighs and Chips
- Wedges $3.50
- Chips $2.80
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Dinner Box $11.80
- 3 Thighs and Chips
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Wingman $3.00
- 1 Wing 'n' Small Chips
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Snack Box $5.50
- 1 Thigh and Large Chips
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Memela Con Hongos $10.00
- Corn cake topped with black pot beans, mushrooms, salsa & Mexican coriander cream
- Sour Cream $2.50
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Huevos Rancheros $18.00
- Two corn tortillas, cheddar, two eggs, pot beans, Zany Zeus feta, salsa ranchera & guacamole
- Boca Cookbook $50.00
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Mexican Stoneground Hot Chocolate $5.00
- Cinnamon, nutmeg, blackpepper and chilli ¡Es Picante!
- Churros $12.00
- - With manuka smoked line-caught fish $23.00
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Snack Trio $11.00
- Peanuts, pumpkin seeds and corn. Your choice of - Cacahuates Picantes - Chilli spiced peanuts / Pepitas Picantes - Spicy pumpkin seeds / ¡Nixta! - Fried Nixtamal corn with salt (or $4.50ea)
- Affogato $ 11.5
- Chopped tomato and green pepper salad $ 8
- Kedgeree with house smoked fish $23.5
- Cucumber and watermelon salad, mint and goats cheese $14.5
- Pickle plate $7
- Apricot and ricotta cake $7.5
- A devilled egg $5
- Pork terrine, beans, tarragon, mustard, gherkins $16.5
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Fish Malabari
- Tender pieces of fish fillet cooked in onion, tomatoes and coconut milk with curry leaves and mustard seed
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Fish jalfrezi
- Fish cooked with onion, carrots and capsicum in medium hot sauce with a touch of vinegar.
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Parantha $3.50
- Flaky wholemeal bread touched with butter
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Fish Peshwari
- Fish prepared with capsicum, cashew nuts and cherries in creamy sauce
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Mixed Vegetable Curry
- Fresh seasonal vegetables cooked in onion and tomato sauce
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Pudina Naan $3.50
- Mint flavoured naan with the touch of butter
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Lamb Bhuna
- A medium to hot dish cooked in onions garlic and ginger, coriander and whole chilies
- Main $18.90
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Butter Chicken $17.90
- Boneless chicken cooked with rich tomato and butter gravy.
- -2 $31.90
- -6 $14.00
- -Paneer $15.00
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Chicken Manchurian Dry/Gravy $17.90
- Chicken pieces deep fried and sautéed with onion, garlic, capsicum soy sauce and vinegar
- -2 $26.90
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Paper Masala Dosa $ 13.00
- Thin and crispy long sized Dosa stuffed with mashed potatoes , onion and spices
- Paneer Kulcha $5.00
- SEAFOOD $12.00
- SEAFOOD $14.00
- EXTRA RICE $3.50
- CHICKEN / PORK / BEEF $12.00
- FISH BALL $10.00
- SEAFOOD $14.00
- CHICKEN / PORK / BEEF $10.00
- COMBINATION $14.00
- Creamy Asparagus Case $2.50
- Mince
- Bacon n Egg Slab $5.00
- Mini Quiche $4.00
- Mini Mince Savoury $2.50
- Hawaiian Savoury Scroll $3.50
- Cream Puffs $3.50
- Mince n Cheese
The Lab
Phone
044758889
Opened hours
Monday: 7:30 AM – 5:00 PM, Tuesday: 7:30 AM – 5:00 PM, Wednesday: 7:30 AM – 5:00 PM, Thursday: 7:30 AM – 5:00 PM, Friday: 7:30 AM – 5:00 PM, Saturday: Closed, Sunday: Closed
Price
$10 - $20
Type
None
Service
None
Cuisine
Cafe Food , Health Food
Features
EFTPOS , Takeaway , Gluten Free Options , Vegetarian Friendly , Breakfast , Vegan Options , Bar Not Available , Cash , Lunch , Seating , Free Wifi , Cards accepted , Dairy Free
The LAB, Level Ground, Easterfield Building, 21 Kelburn Parade, Kelburn, Wellington, Wellington, 6012, New Zealand
- Wellington Cafe Food Menus
- Wellington Health Food Menus
- Wellington Region Cafe Food Menus
- Wellington Region Health Food Menus